RSA Francois Marais
9 HYROX results (3 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:03:08 (Cape Town Apr 2026) · Doubles Mixed 0:59:27 (Johannesburg 2026) · Relay Men 0:55:38 (Cape Town Aug 2026) · Pro Doubles Men 0:57:15 (Johannesburg 2026).
These results may belong to more than one athlete called Francois Marais: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Tim Schudde, Just Nicolaij, Francois Marais, Kevin Malabawhat the whole field did → | Relay Men · team U40 | 0:55:38 | 1st of 31 | 29:30 | 23:02 | 3:11 | splitsSkiErg4:03Sled push1:24Sled pull3:50Burpee broad jump2:03Row3:55Farmers carry1:07Sandbag lunges3:05Wall balls3:35Run 12:41Run 23:44Run 33:40Run 44:00Run 53:54Run 63:53Run 73:55Run 83:47Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 25-29 | 1:23:20 | top 27% 172/652 | 43:03 | 35:01 | 5:20 | splitsSkiErg4:02Sled push2:15Sled pull4:22Burpee broad jump6:28Row4:40Farmers carry1:59Sandbag lunges5:11Wall balls6:04Run 13:29Run 24:52Run 35:29Run 45:35Run 55:51Run 65:39Run 75:57Run 86:13Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 25-29 | 1:03:47 | 8th of 652 | 32:25 | 27:53 | 3:32 | splitsSkiErg4:08Sled push2:32Sled pull3:36Burpee broad jump3:37Row4:19Farmers carry1:45Sandbag lunges3:47Wall balls4:09Run 12:55Run 24:04Run 34:12Run 44:14Run 54:10Run 64:18Run 74:16Run 84:20Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026team: Elizma Marais, Francois Maraiswhat the whole field did → | Doubles Mixed · team 30-34 | 1:28:57 | 508th of 987 | 49:32 | 31:42 | 7:47 | splitsSkiErg4:08Sled push2:01Sled pull4:00Burpee broad jump3:58Row4:48Farmers carry2:01Sandbag lunges4:49Wall balls5:57Run 14:37Run 26:09Run 36:17Run 46:12Run 56:30Run 66:43Run 76:43Run 86:25Full report for this race → |
| Johannesburg 2026 30 May 2026team: Francois Marais, Anika Spieswhat the whole field did → | Doubles Mixed · team 16-24 | 0:59:27 | 4th of 683 | 31:53 | 23:00 | 4:38 | splitsSkiErg4:12Sled push1:49Sled pull2:54Burpee broad jump2:42Row4:24Farmers carry1:20Sandbag lunges2:21Wall balls3:18Run 15:14Run 23:27Run 33:38Run 43:29Run 53:37Run 63:33Run 73:44Run 85:16Full report for this race → |
| Johannesburg 2026 30 May 2026team: Francois Marais, Christiaan Janse van Rensburgwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:57:15 | 3rd of 99 | 31:00 | 22:10 | 4:10 | splitsSkiErg3:51Sled push1:44Sled pull3:31Burpee broad jump2:00Row3:58Farmers carry1:26Sandbag lunges2:18Wall balls3:22Run 15:16Run 23:20Run 33:31Run 43:24Run 53:31Run 63:30Run 73:28Run 85:03Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Open Men · 25-29 | 1:03:08 | 2nd of 717 | 33:03 | 25:08 7 of 8 | 5:01 | splitsSkiErg4:09Sled push2:35Sled pull3:40Burpee broad jump3:03Row4:18Farmers carry1:28Sandbag lunges—Wall balls4:12Run 12:53Run 24:11Run 34:23Run 44:18Run 54:22Run 64:19Run 74:12Run 84:27Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Francois Marais, Linda Van Stadenwhat the whole field did → | Doubles Mixed · team 35-39 | 1:21:45 | top 32% 220/703 | 47:30 | 29:43 | 4:36 | splitsSkiErg4:02Sled push2:03Sled pull4:09Burpee broad jump3:51Row4:35Farmers carry2:07Sandbag lunges4:04Wall balls4:52Run 13:48Run 25:11Run 35:49Run 46:18Run 56:18Run 66:30Run 76:37Run 87:04Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Francois Marais, Anika Spieswhat the whole field did → | Doubles Mixed · team 16-24 | 1:04:18 | 7th of 594 | 34:02 | 25:38 | 4:42 | splitsSkiErg4:09Sled push2:18Sled pull3:13Burpee broad jump3:20Row4:31Farmers carry1:32Sandbag lunges2:34Wall balls4:01Run 12:56Run 24:03Run 34:25Run 44:28Run 54:28Run 64:33Run 74:32Run 84:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Apr 2026, against 717 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francois against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:08.
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