RSA Francois Marais
10 HYROX races over 2 seasons: 3 solo, 7 in a team with 7 partners.
These results may belong to more than one athlete called Francois Marais: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Francois Marais at each race, oldest on the left; lower is faster.The best was 1:03:08 at Cape Town (Apr 2026); Francois Marais was 20:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Open Men | 1:03:08 |
| Cape Town | Aug 2026 | Open Men | 1:03:47 |
| Cape Town | Aug 2026 | Open Men | 1:23:20 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Francois Marais at each race, oldest on the left; lower is faster.The best was 58:18 at Stockholm (Jun 2026); Francois Marais was 24:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Doubles Mixed | 1:04:18 |
| Cape Town | Apr 2026 | Doubles Mixed | 1:21:45 |
| Johannesburg | May 2026 | Doubles Mixed | 59:27 |
| Stockholm | Jun 2026 | Doubles Mixed | 58:18 |
| Cape Town | Aug 2026 | Doubles Mixed | 1:28:57 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
10 results at 5 races
172nd of 652 Open Men (faster than 73%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:02 | faster than 79% |
| SkiErg: | 4:02 | 4:32 | faster than 96% |
| Run 2: | 4:52 | 5:32 | faster than 77% |
| Sled push: | 2:15 | 2:54 | faster than 87% |
| Run 3: | 5:29 | 6:02 | faster than 69% |
| Sled pull: | 4:22 | 4:52 | faster than 69% |
| Run 4: | 5:35 | 6:00 | faster than 65% |
| Burpee broad jump: | 6:28 | 6:11 | faster than 44% |
| Run 5: | 5:51 | 6:12 | faster than 61% |
| Row: | 4:40 | 4:57 | faster than 76% |
| Run 6: | 5:39 | 6:05 | faster than 64% |
| Farmers carry: | 1:59 | 2:22 | faster than 78% |
| Run 7: | 5:57 | 6:01 | faster than 53% |
| Sandbag lunges: | 5:11 | 5:56 | faster than 68% |
| Run 8: | 6:13 | 6:27 | faster than 57% |
| Wall balls: | 6:04 | 7:38 | faster than 77% |
| Roxzone: | 5:20 | 6:39 | faster than 73% |
| Runs (8 km) | 43:03 | 46:41 | faster than 68% |
| Stations (8) | 35:01 | ||
| Finish | 1:23:20 | 1:34:06 | 172nd of 652 · faster than 73% |
8th of 652 Open Men (faster than 98%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 4:02 | faster than 95% |
| SkiErg: | 4:08 | 4:32 | faster than 90% |
| Run 2: | 4:04 | 5:32 | faster than 97% |
| Sled push: | 2:32 | 2:54 | faster than 70% |
| Run 3: | 4:12 | 6:02 | faster than 98% |
| Sled pull: | 3:36 | 4:52 | faster than 92% |
| Run 4: | 4:14 | 6:00 | faster than 98% |
| Burpee broad jump: | 3:37 | 6:11 | faster than 96% |
| Run 5: | 4:10 | 6:12 | faster than 99% |
| Row: | 4:19 | 4:57 | faster than 96% |
| Run 6: | 4:18 | 6:05 | faster than 97% |
| Farmers carry: | 1:45 | 2:22 | faster than 91% |
| Run 7: | 4:16 | 6:01 | faster than 97% |
| Sandbag lunges: | 3:47 | 5:56 | faster than 95% |
| Run 8: | 4:20 | 6:27 | faster than 98% |
| Wall balls: | 4:09 | 7:38 | faster than 98% |
| Roxzone: | 3:32 | 6:39 | faster than 98% |
| Runs (8 km) | 32:25 | 46:41 | faster than 99% |
| Stations (8) | 27:53 | ||
| Finish | 1:03:47 | 1:34:06 | 8th of 652 · faster than 98% |
1st of 31 Relay Men (the fastest).
| Part | Time | Typical here | vs 31 Relay Men here |
|---|---|---|---|
| Run 1: | 2:41 | 3:25 | faster than 96% |
| SkiErg: | 4:03 | 4:30 | faster than 93% |
| Run 2: | 3:44 | 5:23 | fastest in the field |
| Sled push: | 1:24 | 2:32 | fastest in the field |
| Run 3: | 3:40 | 5:22 | faster than 96% |
| Sled pull: | 3:50 | faster than 60% | |
| Run 4: | 4:00 | 5:19 | faster than 90% |
| Burpee broad jump: | 2:03 | 4:51 | fastest in the field |
| Run 5: | 3:54 | 5:13 | faster than 93% |
| Row: | 3:55 | 4:40 | faster than 96% |
| Run 6: | 3:53 | 5:33 | faster than 96% |
| Farmers carry: | 1:07 | 2:03 | fastest in the field |
| Run 7: | 3:55 | 5:10 | |
| Sandbag lunges: | 3:05 | 4:48 | fastest in the field |
| Run 8: | 3:47 | 5:55 | |
| Wall balls: | 3:35 | 5:30 | faster than 96% |
| Roxzone: | 3:11 | fastest in the field | |
| Runs (8 km) | 29:30 | fastest in the field | |
| Stations (8) | 23:02 | ||
| Finish | 55:38 | 1:24:50 | 1st of 31 · fastest in the field |
508th of 988 Doubles Mixed (faster than 48%).
| Part | Time | Typical here | vs 988 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:37 | 4:36 | faster than 48% |
| SkiErg: | 4:08 | 4:21 | faster than 74% |
| Run 2: | 6:09 | 6:12 | faster than 52% |
| Sled push: | 2:01 | 1:57 | faster than 44% |
| Run 3: | 6:17 | 6:30 | faster than 58% |
| Sled pull: | 4:00 | 4:00 | faster than 50% |
| Run 4: | 6:12 | 6:33 | faster than 62% |
| Burpee broad jump: | 3:58 | 3:50 | faster than 45% |
| Run 5: | 6:30 | 6:42 | faster than 56% |
| Row: | 4:48 | 4:53 | faster than 57% |
| Run 6: | 6:43 | 6:35 | faster than 46% |
| Farmers carry: | 2:01 | 1:50 | faster than 31% |
| Run 7: | 6:43 | 6:38 | faster than 47% |
| Sandbag lunges: | 4:49 | 4:19 | faster than 33% |
| Run 8: | 6:25 | 6:44 | faster than 57% |
| Wall balls: | 5:57 | 5:08 | faster than 31% |
| Roxzone: | 7:47 | 6:24 | faster than 30% |
| Runs (8 km) | 49:32 | 50:55 | faster than 55% |
| Stations (8) | 31:42 | ||
| Finish | 1:28:57 | 1:28:24 | 508th of 988 · faster than 48% |
4th of 683 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 683 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:14 | 8:18 | fastest in the field |
| SkiErg: | 4:12 | 4:32 | faster than 83% |
| Run 2: | 3:27 | 5:28 | fastest in the field |
| Sled push: | 1:49 | 2:05 | faster than 80% |
| Run 3: | 3:38 | 5:44 | fastest in the field |
| Sled pull: | 2:54 | 4:19 | faster than 97% |
| Run 4: | 3:29 | 5:44 | fastest in the field |
| Burpee broad jump: | 2:42 | 4:20 | faster than 96% |
| Run 5: | 3:37 | 5:49 | fastest in the field |
| Row: | 4:24 | 5:08 | faster than 96% |
| Run 6: | 3:33 | 5:46 | fastest in the field |
| Farmers carry: | 1:20 | 1:57 | faster than 99% |
| Run 7: | 3:44 | 5:43 | fastest in the field |
| Sandbag lunges: | 2:21 | 4:18 | fastest in the field |
| Run 8: | 5:16 | 8:39 | fastest in the field |
| Wall balls: | 3:18 | 4:54 | fastest in the field |
| Roxzone: | 4:38 | 9:04 | faster than 99% |
| Runs (8 km) | 31:53 | 51:26 | fastest in the field |
| Stations (8) | 23:00 | ||
| Finish | 59:27 | 1:32:52 | 4th of 683 · fastest in the field |
3rd of 99 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 99 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:16 | 6:35 | faster than 91% |
| SkiErg: | 3:51 | 3:58 | faster than 74% |
| Run 2: | 3:20 | 4:21 | faster than 94% |
| Sled push: | 1:44 | 2:10 | faster than 87% |
| Run 3: | 3:31 | 4:48 | faster than 96% |
| Sled pull: | 3:31 | 4:30 | faster than 88% |
| Run 4: | 3:24 | 4:48 | faster than 96% |
| Burpee broad jump: | 2:00 | 3:08 | faster than 97% |
| Run 5: | 3:31 | 4:57 | faster than 96% |
| Row: | 3:58 | 4:36 | faster than 97% |
| Run 6: | 3:30 | 4:50 | faster than 96% |
| Farmers carry: | 1:26 | 1:45 | faster than 95% |
| Run 7: | 3:28 | 4:48 | faster than 97% |
| Sandbag lunges: | 2:18 | 3:42 | fastest in the field |
| Run 8: | 5:03 | 7:07 | faster than 98% |
| Wall balls: | 3:22 | 4:19 | fastest in the field |
| Roxzone: | 4:10 | 6:53 | faster than 97% |
| Runs (8 km) | 31:00 | 42:44 | faster than 96% |
| Stations (8) | 22:10 | ||
| Finish | 57:15 | 1:18:43 | 3rd of 99 · faster than 97% |
2nd of 717 Open Men (the fastest).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 4:03 | faster than 96% |
| SkiErg: | 4:09 | 4:32 | faster than 89% |
| Run 2: | 4:11 | 5:38 | faster than 97% |
| Sled push: | 2:35 | 3:11 | faster than 80% |
| Run 3: | 4:23 | 6:13 | faster than 99% |
| Sled pull: | 3:40 | 5:26 | faster than 96% |
| Run 4: | 4:18 | 6:11 | fastest in the field |
| Burpee broad jump: | 3:03 | 6:26 | faster than 99% |
| Run 5: | 4:22 | 6:25 | faster than 99% |
| Row: | 4:18 | 5:05 | faster than 98% |
| Run 6: | 4:19 | 6:10 | faster than 99% |
| Farmers carry: | 1:28 | 2:18 | faster than 98% |
| Run 7: | 4:12 | 6:12 | fastest in the field |
| Sandbag lunges: | 1:43 ‡ | 5:47 | |
| Run 8: | 4:27 | 7:00 | fastest in the field |
| Wall balls: | 4:12 | 8:08 | faster than 99% |
| Roxzone: | 5:01 | 6:51 | faster than 79% |
| Runs (8 km) | 33:03 | 48:46 | fastest in the field |
| Stations (8) | 25:08 | ||
| Finish | 1:03:08 | 1:37:27 | 2nd of 717 · fastest in the field |
220th of 703 Doubles Mixed (faster than 68%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:48 | 4:30 | faster than 79% |
| SkiErg: | 4:02 | 4:18 | faster than 80% |
| Run 2: | 5:11 | 6:16 | faster than 84% |
| Sled push: | 2:03 | 2:11 | faster than 64% |
| Run 3: | 5:49 | 6:34 | faster than 75% |
| Sled pull: | 4:09 | 4:13 | faster than 52% |
| Run 4: | 6:18 | 6:37 | faster than 59% |
| Burpee broad jump: | 3:51 | 3:57 | faster than 55% |
| Run 5: | 6:18 | 6:48 | faster than 65% |
| Row: | 4:35 | 4:57 | faster than 81% |
| Run 6: | 6:30 | 6:40 | faster than 54% |
| Farmers carry: | 2:07 | 1:49 | faster than 20% |
| Run 7: | 6:37 | 6:41 | faster than 51% |
| Sandbag lunges: | 4:04 | 4:10 | faster than 53% |
| Run 8: | 7:04 | 7:07 | faster than 51% |
| Wall balls: | 4:52 | 5:02 | faster than 54% |
| Roxzone: | 4:36 | 6:11 | faster than 79% |
| Runs (8 km) | 47:30 | 51:48 | faster than 67% |
| Stations (8) | 29:43 | ||
| Finish | 1:21:45 | 1:29:00 | 220th of 703 · faster than 68% |
7th of 594 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 594 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:56 | 4:22 | faster than 98% |
| SkiErg: | 4:09 | 4:38 | faster than 92% |
| Run 2: | 4:03 | 6:13 | fastest in the field |
| Sled push: | 2:18 | 2:33 | faster than 66% |
| Run 3: | 4:25 | 6:37 | fastest in the field |
| Sled pull: | 3:13 | 4:18 | faster than 92% |
| Run 4: | 4:28 | 6:39 | fastest in the field |
| Burpee broad jump: | 3:20 | 3:59 | faster than 74% |
| Run 5: | 4:28 | 6:47 | fastest in the field |
| Row: | 4:31 | 4:57 | faster than 86% |
| Run 6: | 4:33 | 6:42 | faster than 99% |
| Farmers carry: | 1:32 | 1:53 | faster than 91% |
| Run 7: | 4:32 | 6:51 | fastest in the field |
| Sandbag lunges: | 2:34 | 4:10 | faster than 98% |
| Run 8: | 4:40 | 7:29 | fastest in the field |
| Wall balls: | 4:01 | 5:03 | faster than 84% |
| Roxzone: | 4:42 | 8:35 | faster than 98% |
| Runs (8 km) | 34:02 | 52:17 | faster than 99% |
| Stations (8) | 25:38 | ||
| Finish | 1:04:18 | 1:33:17 | 7th of 594 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Francois has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Cape Town Aug 2026 · best of 3 | 4:34 |
| Sled push | 2:15 | Cape Town Aug 2026 · best of 3 | 3:04 |
| Sled pull | 3:36 | Cape Town Aug 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:03 | Cape Town Apr 2026 · best of 3 | 5:38 |
| Row | 4:18 | Cape Town Apr 2026 · best of 3 | 4:53 |
| Farmers carry | 1:28 | Cape Town Apr 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:47 | Cape Town Aug 2026 · best of 2 | 5:20 |
| Wall balls | 4:09 | Cape Town Aug 2026 · best of 3 | 7:03 |
| Runs (8 km) | 32:25 | Cape Town Aug 2026 · best of 3 | 41:47 |
| Roxzone | 3:32 | Cape Town Aug 2026 · best of 3 | 7:23 |
How to read
Each station's best across Francois's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Anika Spies3 races
- Christiaan Janse van Rensburg1 race
- Elizma Marais1 race
- Just Nicolaij1 race
- Kevin Malaba1 race
- Linda Van Staden1 race
- Tim Schudde1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 717 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Francois sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Roxzone (faster than 79%).
See the numbers
| Part | Francois: faster than |
|---|---|
| Ski | 90% |
| Push | 81% |
| Pull | 96% |
| BBJ | 99% |
| Row | 99% |
| Carry | 98% |
| Lunges | no split |
| Wall balls | 99% |
| Roxzone | 79% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Francois beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Roxzone (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Francois's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (15:43 faster); weakest: SkiErg (0:23 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francois against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Francois: 33:05 running, 23:25 at the stations and 5:01 in the roxzone; the longest station was the row (4:18).Below, Typical Open Men: 47:52 running, 40:52 at the stations and 6:51 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Francois | Typical Open Men |
|---|---|---|
| Run 1 | 2:53 | 4:03 |
| SkiErg | 4:09 | 4:32 |
| Run 2 | 4:11 | 5:38 |
| Sled push | 2:35 | 3:11 |
| Run 3 | 4:23 | 6:13 |
| Sled pull | 3:40 | 5:26 |
| Run 4 | 4:18 | 6:11 |
| Burpee broad jump | 3:03 | 6:26 |
| Run 5 | 4:22 | 6:25 |
| Row | 4:18 | 5:05 |
| Run 6 | 4:19 | 6:10 |
| Farmers carry | 1:28 | 2:18 |
| Run 7 | 4:12 | 6:12 |
| Sandbag lunges | — | 5:47 |
| Run 8 | 4:27 | 7:00 |
| Wall balls | 4:12 | 8:08 |
| Roxzone | 5:01 | 6:51 |
| Finish | 1:03:08 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:08.
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