RSA Ryan Cullingworth
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:08:07 (Cape Town Aug 2026) · Relay Mixed 1:18:24 (Cape Town Aug 2026) · Doubles Men 1:20:35 (Cape Town Apr 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Ryan Cullingworth, Jaime Van Wyk, Adrienne Jaime Victor, Byron Duvenangewhat the whole field did → | Relay Mixed · team U40 | 1:18:24 | 14th of 68 | 40:37 | 33:21 | 4:31 | splitsSkiErg5:17Sled push2:14Sled pull4:01Burpee broad jump3:39Row4:56Farmers carry1:56Sandbag lunges4:18Wall balls7:00Run 14:18Run 24:36Run 35:18Run 44:35Run 54:49Run 65:58Run 75:05Run 86:00Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 25-29 | 1:08:07 | top 4% 22/652 | 36:19 | 28:08 | 3:45 | splitsSkiErg4:20Sled push2:28Sled pull3:21Burpee broad jump3:43Row4:34Farmers carry1:33Sandbag lunges4:15Wall balls3:54Run 13:21Run 24:36Run 34:38Run 44:38Run 54:39Run 64:37Run 74:39Run 85:15Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Byron Duvenage, Ryan Cullingworthwhat the whole field did → | Doubles Men · team 25-29 | 1:20:35 | top 42% 246/599 | 50:25 | 25:30 | 4:43 | splitsSkiErg4:02Sled push1:35Sled pull2:52Burpee broad jump2:31Row4:26Farmers carry1:30Sandbag lunges4:06Wall balls4:28Run 14:29Run 26:08Run 36:45Run 46:30Run 56:21Run 66:11Run 77:02Run 87:04Full report for this race → |
| Cape Town Apr 2026 4 Apr 2026what the whole field did → | Open Men · 25-29 | 1:17:52 | top 13% 91/717 | 40:34 | 32:56 | 4:27 | splitsSkiErg4:32Sled push2:51Sled pull3:54Burpee broad jump3:58Row4:50Farmers carry2:00Sandbag lunges5:14Wall balls5:37Run 13:28Run 25:03Run 35:17Run 45:11Run 55:30Run 65:10Run 75:20Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
