RSA Sipho Lunga
4 HYROX results over 2 seasons. Best Open Men time 1:09:32 at Cape Town 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 17:58 faster (1:27:30 to 1:09:32).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026what the whole field did → | Open Men · 30-34 | 1:14:37 | top 6% 39/745 | 34:44 | 34:44 | 5:13 | splitsSkiErg4:30Sled push3:29Sled pull4:01Burpee broad jump3:58Row4:50Farmers carry1:53Sandbag lunges3:39Wall balls8:24Run 15:53Run 23:45Run 33:54Run 43:53Run 53:53Run 63:53Run 73:52Run 85:44Full report for this race → |
| Cape Town 2026 5 Apr 2026what the whole field did → | Open Men · 30-34 | 1:09:32 | top 4% 22/717 | 34:57 | 31:02 | 3:36 | splitsSkiErg4:19Sled push2:36Sled pull4:06Burpee broad jump3:13Row4:46Farmers carry1:57Sandbag lunges3:40Wall balls6:25Run 13:30Run 24:28Run 34:36Run 44:22Run 54:21Run 64:23Run 74:31Run 84:50Full report for this race → |
| Johannesburg 2025 29 Nov 2025what the whole field did → | Open Men · 30-34 | 1:20:02 | top 10% 59/652 | 37:27 | 37:01 | 5:40 | splitsSkiErg4:35Sled push3:34Sled pull4:56Burpee broad jump4:39Row5:00Farmers carry2:07Sandbag lunges5:15Wall balls6:55Run 12:58Run 24:24Run 34:55Run 44:43Run 55:01Run 64:50Run 75:10Run 85:30Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 30-34 | 1:27:30 | top 22% 89/422 | 40:48 | 41:41 | 5:06 | splitsSkiErg4:31Sled push3:25Sled pull4:49Burpee broad jump5:00Row5:08Farmers carry2:11Sandbag lunges4:30Wall balls12:07Run 12:57Run 24:37Run 34:47Run 48:10Run 55:08Run 64:41Run 74:53Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2026, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sipho against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
