RSA Clint Fredericks
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:16:31 (Cape Town 2025) · Doubles Men 1:06:43 (Cape Town 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026what the whole field did → | Open Men · 25-29 | 1:17:35 | top 12% 85/717 | 34:07 | 39:16 | 4:16 | splitsSkiErg4:23Sled push4:18Sled pull5:42Burpee broad jump5:51Row4:51Farmers carry1:47Sandbag lunges3:53Wall balls8:31Run 12:45Run 24:04Run 34:34Run 44:29Run 54:36Run 64:22Run 74:23Run 84:58Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Men · 25-29 | 1:16:31 | top 12% 90/781 | 36:55 | 34:32 | 5:08 | splitsSkiErg4:39Sled push3:54Sled pull4:44Burpee broad jump4:53Row4:50Farmers carry2:05Sandbag lunges3:58Wall balls5:29Run 12:49Run 24:25Run 34:58Run 44:46Run 54:51Run 64:44Run 74:50Run 85:35Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Clint Fredericks, Brent Frederickswhat the whole field did → | Doubles Men · team 30-34 | 1:06:43 | top 10% 43/477 | 36:28 | 25:50 | 4:30 | splitsSkiErg3:58Sled push1:35Sled pull3:40Burpee broad jump2:42Row4:49Farmers carry1:30Sandbag lunges3:05Wall balls4:31Run 13:00Run 24:30Run 35:02Run 44:41Run 55:12Run 64:34Run 74:38Run 84:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 781 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clint against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:49 against the typical Open Men finisher at Cape Town 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
