RSA Callaghn Nel
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
These results may belong to more than one athlete called Callaghn Nel: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Callaghn Nel at each race, oldest on the left; lower is faster.The best was 1:07:13 at Cape Town (Aug 2026); Callaghn Nel was 17:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Open Men | 1:24:40 |
| Cape Town | Apr 2026 | Open Men | 1:08:54 |
| Cape Town | Aug 2026 | Open Men | 1:07:13 |
Each dot is one Open Men race; click one for that race's report.
5 results at 4 races
20th of 652 Open Men (faster than 97%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 4:02 | faster than 93% |
| SkiErg: | 4:02 | 4:32 | faster than 96% |
| Run 2: | 4:12 | 5:32 | faster than 95% |
| Sled push: | 2:16 | 2:54 | faster than 87% |
| Run 3: | 4:24 | 6:02 | faster than 96% |
| Sled pull: | 2:54 | 4:52 | fastest in the field |
| Run 4: | 4:33 | 6:00 | faster than 94% |
| Burpee broad jump: | 3:51 | 6:11 | faster than 92% |
| Run 5: | 5:00 | 6:12 | faster than 88% |
| Row: | 4:12 | 4:57 | faster than 99% |
| Run 6: | 4:58 | 6:05 | faster than 86% |
| Farmers carry: | 1:52 | 2:22 | faster than 84% |
| Run 7: | 5:10 | 6:01 | faster than 80% |
| Sandbag lunges: | 3:53 | 5:56 | faster than 95% |
| Run 8: | 4:49 | 6:27 | faster than 92% |
| Wall balls: | 4:26 | 7:38 | faster than 96% |
| Roxzone: | 3:47 | 6:39 | faster than 96% |
| Runs (8 km) | 36:04 | 46:41 | faster than 93% |
| Stations (8) | 27:26 | ||
| Finish | 1:07:13 | 1:34:06 | 20th of 652 · faster than 97% |
179th of 988 Doubles Mixed (faster than 81%). Against the 30 who finished around 1:16:10: most time gained on sandbag lunges (0:42), most lost on the eight runs (1:38). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 988 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:40 | 4:36 | faster than 85% |
| SkiErg: | 3:45 | 4:21 | faster than 98% |
| Run 2: | 8:20 | 6:12 | faster than 10% |
| Sled push: | 2:01 | 1:57 | faster than 44% |
| Run 3: | 5:06 | 6:30 | faster than 91% |
| Sled pull: | 3:28 | 4:00 | faster than 76% |
| Run 4: | 5:30 | 6:33 | faster than 83% |
| Burpee broad jump: | 2:57 | 3:50 | faster than 83% |
| Run 5: | 5:45 | 6:42 | faster than 79% |
| Row: | 4:13 | 4:53 | faster than 95% |
| Run 6: | 5:38 | 6:35 | faster than 81% |
| Farmers carry: | 1:56 | 1:50 | faster than 40% |
| Run 7: | 6:02 | 6:38 | faster than 69% |
| Sandbag lunges: | 2:52 | 4:19 | faster than 96% |
| Run 8: | 5:52 | 6:44 | faster than 74% |
| Wall balls: | 3:38 | 5:08 | faster than 95% |
| Roxzone: | 4:36 | 6:24 | faster than 83% |
| Runs (8 km) | 45:51 | 50:55 | faster than 71% |
| Stations (8) | 24:50 | ||
| Finish | 1:15:10 | 1:28:24 | 179th of 988 · faster than 81% |
20th of 99 Pro Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 99 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:55 | 6:35 | faster than 74% |
| SkiErg: | 3:41 | 3:58 | faster than 89% |
| Run 2: | 3:53 | 4:21 | faster than 76% |
| Sled push: | 1:54 | 2:10 | faster than 75% |
| Run 3: | 4:16 | 4:48 | faster than 74% |
| Sled pull: | 3:24 | 4:30 | faster than 95% |
| Run 4: | 4:19 | 4:48 | faster than 67% |
| Burpee broad jump: | 2:53 | 3:08 | faster than 68% |
| Run 5: | 4:16 | 4:57 | faster than 75% |
| Row: | 4:05 | 4:36 | faster than 92% |
| Run 6: | 4:15 | 4:50 | faster than 72% |
| Farmers carry: | 1:39 | 1:45 | faster than 66% |
| Run 7: | 4:14 | 4:48 | faster than 73% |
| Sandbag lunges: | 3:00 | 3:42 | faster than 82% |
| Run 8: | 6:05 | 7:07 | faster than 77% |
| Wall balls: | 3:37 | 4:19 | faster than 91% |
| Roxzone: | 6:30 | 6:53 | faster than 54% |
| Runs (8 km) | 37:10 | 42:44 | faster than 76% |
| Stations (8) | 24:13 | ||
| Finish | 1:07:47 | 1:18:43 | 20th of 99 · faster than 80% |
18th of 717 Open Men (faster than 97%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:03 | faster than 57% |
| SkiErg: | 4:01 | 4:32 | faster than 96% |
| Run 2: | 5:06 | 5:38 | faster than 72% |
| Sled push: | 2:27 | 3:11 | faster than 87% |
| Run 3: | 5:17 | 6:13 | faster than 81% |
| Sled pull: | 2:55 | 5:26 | fastest in the field |
| Run 4: | 5:04 | 6:11 | faster than 84% |
| Burpee broad jump: | 3:20 | 6:26 | faster than 98% |
| Run 5: | 4:56 | 6:25 | faster than 91% |
| Row: | 4:08 | 5:05 | fastest in the field |
| Run 6: | 4:43 | 6:10 | faster than 93% |
| Farmers carry: | 1:41 | 2:18 | faster than 92% |
| Run 7: | 4:24 | 6:12 | faster than 98% |
| Sandbag lunges: | 3:45 | 5:47 | faster than 95% |
| Run 8: | 4:42 | 7:00 | faster than 98% |
| Wall balls: | 4:41 | 8:08 | faster than 97% |
| Roxzone: | 4:00 | 6:51 | faster than 93% |
| Runs (8 km) | 38:00 | 48:46 | faster than 90% |
| Stations (8) | 26:58 | ||
| Finish | 1:08:54 | 1:37:27 | 18th of 717 · faster than 97% |
110th of 652 Open Men (faster than 83%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:02 | faster than 75% |
| SkiErg: | 4:27 | 4:51 | faster than 86% |
| Run 2: | 4:58 | 5:46 | faster than 78% |
| Sled push: | 3:32 | 3:54 | faster than 62% |
| Run 3: | 5:18 | 6:19 | faster than 82% |
| Sled pull: | 4:49 | 5:57 | faster than 81% |
| Run 4: | 5:37 | 6:21 | faster than 70% |
| Burpee broad jump: | 5:26 | 6:53 | faster than 78% |
| Run 5: | 5:40 | 6:35 | faster than 75% |
| Row: | 4:29 | 5:09 | faster than 94% |
| Run 6: | 5:37 | 6:25 | faster than 72% |
| Farmers carry: | 1:55 | 2:19 | faster than 82% |
| Run 7: | 5:28 | 6:27 | faster than 77% |
| Sandbag lunges: | 4:40 | 5:52 | faster than 78% |
| Run 8: | 5:57 | 7:40 | faster than 83% |
| Wall balls: | 5:54 | 8:39 | faster than 88% |
| Roxzone: | 7:35 | 9:13 | faster than 72% |
| Runs (8 km) | 41:58 | 50:48 | faster than 80% |
| Stations (8) | 35:12 | ||
| Finish | 1:24:40 | 1:45:36 | 110th of 652 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Callaghn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Cape Town Apr 2026 · best of 3 | 4:34 |
| Sled push | 2:16 | Cape Town Aug 2026 · best of 3 | 3:04 |
| Sled pull | 2:54 | Cape Town Aug 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:20 | Cape Town Apr 2026 · best of 3 | 5:38 |
| Row | 4:08 | Cape Town Apr 2026 · best of 3 | 4:53 |
| Farmers carry | 1:41 | Cape Town Apr 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:45 | Cape Town Apr 2026 · best of 3 | 5:20 |
| Wall balls | 4:26 | Cape Town Aug 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:04 | Cape Town Aug 2026 · best of 3 | 41:47 |
| Roxzone | 3:47 | Cape Town Aug 2026 · best of 3 | 7:23 |
How to read
Each station's best across Callaghn's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Muhammad Bilal Latiff1 race
- Tana Leigh Scott1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
This chart shows where Callaghn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Carry (faster than 85%).
See the numbers
| Part | Callaghn: faster than |
|---|---|
| Ski | 97% |
| Push | 87% |
| Pull | 99% |
| BBJ | 92% |
| Row | 99% |
| Carry | 85% |
| Lunges | 95% |
| Wall balls | 97% |
| Roxzone | 96% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Callaghn beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Farmers carry (faster than 85%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Callaghn's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:37 faster); weakest: SkiErg (0:30 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Callaghn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Callaghn: 36:08 running, 27:26 at the stations and 3:47 in the roxzone; the longest station was the wall balls (4:26).Below, Typical Open Men: 46:21 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Callaghn | Typical Open Men |
|---|---|---|
| Run 1 | 3:02 | 4:02 |
| SkiErg | 4:02 | 4:32 |
| Run 2 | 4:12 | 5:32 |
| Sled push | 2:16 | 2:54 |
| Run 3 | 4:24 | 6:02 |
| Sled pull | 2:54 | 4:52 |
| Run 4 | 4:33 | 6:00 |
| Burpee broad jump | 3:51 | 6:11 |
| Run 5 | 5:00 | 6:12 |
| Row | 4:12 | 4:57 |
| Run 6 | 4:58 | 6:05 |
| Farmers carry | 1:52 | 2:22 |
| Run 7 | 5:10 | 6:01 |
| Sandbag lunges | 3:53 | 5:56 |
| Run 8 | 4:49 | 6:27 |
| Wall balls | 4:26 | 7:38 |
| Roxzone | 3:47 | 6:39 |
| Finish | 1:07:13 | 1:34:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:13.
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