RSA Mihle Msebenzi
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:08:08 (Cape Town Aug 2026) · Doubles Men 1:01:00 (Cape Town Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 16 Aug 2026team: Mihle Msebenzi, Josh Schipperswhat the whole field did → | Doubles Men · team 16-24 | 1:01:00 | top 4% 22/553 | 36:27 | 21:07 | 3:31 | splitsSkiErg3:39Sled push1:20Sled pull2:33Burpee broad jump1:54Row4:12Farmers carry1:24Sandbag lunges2:26Wall balls3:39Run 12:55Run 24:24Run 35:05Run 45:00Run 55:00Run 64:37Run 74:51Run 84:38Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 16-24 | 1:08:08 | top 4% 23/652 | 33:28 | 31:10 | 3:35 | splitsSkiErg4:19Sled push2:41Sled pull4:06Burpee broad jump3:04Row4:41Farmers carry2:07Sandbag lunges4:14Wall balls5:58Run 12:49Run 24:11Run 34:22Run 44:17Run 54:34Run 64:14Run 74:31Run 84:35Full report for this race → |
| Johannesburg 2026 30 May 2026team: Mihle Msebenzi, Josh Schipperswhat the whole field did → | Doubles Men · team 16-24 | 1:04:22 | top 3% 13/603 | 35:18 | 24:14 | 4:55 | splitsSkiErg3:58Sled push1:50Sled pull3:28Burpee broad jump2:45Row4:18Farmers carry1:41Sandbag lunges2:33Wall balls3:41Run 15:45Run 23:37Run 34:02Run 43:54Run 54:04Run 64:00Run 74:02Run 85:58Full report for this race → |
| Cape Town Apr 2026 4 Apr 2026what the whole field did → | Open Men · 16-24 | 1:15:45 | top 10% 69/717 | 37:29 | 34:18 | 4:03 | splitsSkiErg4:26Sled push3:23Sled pull4:25Burpee broad jump3:58Row4:47Farmers carry2:09Sandbag lunges5:01Wall balls6:09Run 13:08Run 25:51Run 34:40Run 44:40Run 54:40Run 64:29Run 75:01Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mihle against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
