RSA Dean Herbert
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dean Herbert at each race, oldest on the left; lower is faster.The best was 1:09:38 at Cape Town (Aug 2026); Dean Herbert was 5:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Open Men | 1:15:35 |
| Cape Town | Aug 2026 | Open Men | 1:09:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Dean Herbert at each race, oldest on the left; lower is faster.The best was 1:12:33 at Athens (Sep 2026); Dean Herbert was 3:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Mixed | 1:15:58 |
| Johannesburg | Nov 2025 | Doubles Mixed | 1:21:43 |
| Johannesburg | May 2026 | Doubles Mixed | 1:14:32 |
| Athens | Sep 2026 | Doubles Mixed | 1:12:33 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
116th of 367 Doubles Mixed (faster than 68%).
| Part | Time | Typical here | vs 367 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:21 | 5:53 | faster than 74% |
| SkiErg: | 3:56 | 4:11 | faster than 85% |
| Run 2: | 4:41 | 5:04 | faster than 67% |
| Sled push: | 2:02 | 2:03 | faster than 53% |
| Run 3: | 4:45 | 5:19 | faster than 72% |
| Sled pull: | 3:22 | 3:41 | faster than 69% |
| Run 4: | 4:49 | 5:16 | faster than 67% |
| Burpee broad jump: | 3:08 | 3:19 | faster than 60% |
| Run 5: | 4:52 | 5:23 | faster than 70% |
| Row: | 4:31 | 4:35 | faster than 56% |
| Run 6: | 4:57 | 5:15 | faster than 66% |
| Farmers carry: | 1:59 | 1:47 | faster than 25% |
| Run 7: | 5:01 | 5:13 | faster than 60% |
| Sandbag lunges: | 3:41 | 3:43 | faster than 52% |
| Run 8: | 4:52 | 5:15 | faster than 67% |
| Wall balls: | 4:04 | 4:06 | faster than 52% |
| Roxzone: | 6:40 | 7:02 | faster than 57% |
| Runs (8 km) | 39:15 | 42:48 | faster than 69% |
| Stations (8) | 26:43 | ||
| Finish | 1:12:33 | 1:17:37 | 116th of 367 · faster than 68% |
35th of 652 Open Men (faster than 94%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:02 | faster than 72% |
| SkiErg: | 4:09 | 4:32 | faster than 89% |
| Run 2: | 4:47 | 5:32 | faster than 81% |
| Sled push: | 2:26 | 2:54 | faster than 78% |
| Run 3: | 4:51 | 6:02 | faster than 87% |
| Sled pull: | 2:55 | 4:52 | fastest in the field |
| Run 4: | 4:54 | 6:00 | faster than 86% |
| Burpee broad jump: | 3:34 | 6:11 | faster than 96% |
| Run 5: | 5:02 | 6:12 | faster than 87% |
| Row: | 4:20 | 4:57 | faster than 95% |
| Run 6: | 4:56 | 6:05 | faster than 87% |
| Farmers carry: | 1:46 | 2:22 | faster than 90% |
| Run 7: | 4:55 | 6:01 | faster than 86% |
| Sandbag lunges: | 3:43 | 5:56 | faster than 97% |
| Run 8: | 5:00 | 6:27 | faster than 90% |
| Wall balls: | 4:55 | 7:38 | faster than 93% |
| Roxzone: | 3:54 | 6:39 | faster than 94% |
| Runs (8 km) | 37:59 | 46:41 | faster than 88% |
| Stations (8) | 27:48 | ||
| Finish | 1:09:38 | 1:34:06 | 35th of 652 · faster than 94% |
7th of 809 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 809 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:56 | faster than 98% |
| SkiErg: | 3:30 | 3:58 | faster than 98% |
| Run 2: | 4:10 | 5:26 | faster than 97% |
| Sled push: | 1:26 | 1:35 | faster than 74% |
| Run 3: | 4:21 | 5:50 | faster than 98% |
| Sled pull: | 2:29 | 3:14 | faster than 92% |
| Run 4: | 4:18 | 5:52 | faster than 99% |
| Burpee broad jump: | 2:03 | 3:17 | faster than 97% |
| Run 5: | 4:26 | 6:00 | faster than 97% |
| Row: | 3:58 | 4:30 | faster than 95% |
| Run 6: | 4:24 | 5:54 | faster than 97% |
| Farmers carry: | 1:25 | 1:38 | faster than 84% |
| Run 7: | 4:22 | 5:57 | faster than 98% |
| Sandbag lunges: | 2:41 | 3:34 | faster than 94% |
| Run 8: | 4:21 | 5:52 | faster than 97% |
| Wall balls: | 3:44 | 4:35 | faster than 92% |
| Roxzone: | 3:18 | 5:20 | faster than 97% |
| Runs (8 km) | 33:10 | 45:15 | faster than 98% |
| Stations (8) | 21:16 | ||
| Finish | 57:39 | 1:21:38 | 7th of 809 · faster than 99% |
62nd of 683 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 683 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:12 | 8:18 | faster than 80% |
| SkiErg: | 4:06 | 4:32 | faster than 91% |
| Run 2: | 4:40 | 5:28 | faster than 80% |
| Sled push: | 1:53 | 2:05 | faster than 73% |
| Run 3: | 5:01 | 5:44 | faster than 78% |
| Sled pull: | 3:19 | 4:19 | faster than 92% |
| Run 4: | 4:47 | 5:44 | faster than 85% |
| Burpee broad jump: | 2:47 | 4:20 | faster than 95% |
| Run 5: | 4:56 | 5:49 | faster than 83% |
| Row: | 4:25 | 5:08 | faster than 96% |
| Run 6: | 4:52 | 5:46 | faster than 82% |
| Farmers carry: | 1:43 | 1:57 | faster than 77% |
| Run 7: | 4:49 | 5:43 | faster than 83% |
| Sandbag lunges: | 3:23 | 4:18 | faster than 84% |
| Run 8: | 7:15 | 8:39 | faster than 80% |
| Wall balls: | 3:42 | 4:54 | faster than 94% |
| Roxzone: | 5:50 | 9:04 | faster than 93% |
| Runs (8 km) | 43:29 | 51:26 | faster than 83% |
| Stations (8) | 25:18 | ||
| Finish | 1:14:32 | 1:32:52 | 62nd of 683 · faster than 91% |
67th of 717 Open Men (faster than 90%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:03 | faster than 71% |
| SkiErg: | 4:13 | 4:32 | faster than 83% |
| Run 2: | 5:02 | 5:38 | faster than 75% |
| Sled push: | 2:44 | 3:11 | faster than 75% |
| Run 3: | 5:08 | 6:13 | faster than 84% |
| Sled pull: | 3:48 | 5:26 | faster than 93% |
| Run 4: | 5:16 | 6:11 | faster than 79% |
| Burpee broad jump: | 4:24 | 6:26 | faster than 88% |
| Run 5: | 5:22 | 6:25 | faster than 81% |
| Row: | 4:42 | 5:05 | faster than 82% |
| Run 6: | 5:14 | 6:10 | faster than 80% |
| Farmers carry: | 1:45 | 2:18 | faster than 90% |
| Run 7: | 5:18 | 6:12 | faster than 79% |
| Sandbag lunges: | 4:03 | 5:47 | faster than 90% |
| Run 8: | 5:47 | 7:00 | faster than 79% |
| Wall balls: | 5:09 | 8:08 | faster than 94% |
| Roxzone: | 4:13 | 6:51 | faster than 90% |
| Runs (8 km) | 40:39 | 48:46 | faster than 81% |
| Stations (8) | 30:48 | ||
| Finish | 1:15:35 | 1:37:27 | 67th of 717 · faster than 90% |
132nd of 594 Doubles Mixed (faster than 77%).
| Part | Time | Typical here | vs 594 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:54 | 4:22 | faster than 74% |
| SkiErg: | 4:09 | 4:38 | faster than 92% |
| Run 2: | 5:58 | 6:13 | faster than 59% |
| Sled push: | 2:29 | 2:33 | faster than 53% |
| Run 3: | 6:34 | 6:37 | faster than 51% |
| Sled pull: | 3:40 | 4:18 | faster than 76% |
| Run 4: | 6:20 | 6:39 | faster than 60% |
| Burpee broad jump: | 2:54 | 3:59 | faster than 88% |
| Run 5: | 6:34 | 6:47 | faster than 58% |
| Row: | 4:20 | 4:57 | faster than 93% |
| Run 6: | 6:18 | 6:42 | faster than 63% |
| Farmers carry: | 1:56 | 1:53 | faster than 46% |
| Run 7: | 6:29 | 6:51 | faster than 61% |
| Sandbag lunges: | 3:12 | 4:10 | faster than 88% |
| Run 8: | 7:01 | 7:29 | faster than 62% |
| Wall balls: | 3:46 | 5:03 | faster than 92% |
| Roxzone: | 6:17 | 8:35 | faster than 85% |
| Runs (8 km) | 49:05 | 52:17 | faster than 62% |
| Stations (8) | 26:26 | ||
| Finish | 1:21:43 | 1:33:17 | 132nd of 594 · faster than 77% |
131st of 547 Doubles Mixed (faster than 76%).
| Part | Time | Typical here | vs 547 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:58 | 4:05 | faster than 55% |
| SkiErg: | 4:12 | 4:16 | faster than 61% |
| Run 2: | 5:53 | 5:53 | faster than 50% |
| Sled push: | 1:51 | 2:03 | faster than 68% |
| Run 3: | 6:15 | 6:16 | faster than 50% |
| Sled pull: | 3:27 | 4:00 | faster than 77% |
| Run 4: | 5:51 | 6:17 | faster than 65% |
| Burpee broad jump: | 2:41 | 3:36 | faster than 88% |
| Run 5: | 5:57 | 6:25 | faster than 67% |
| Row: | 4:29 | 4:52 | faster than 85% |
| Run 6: | 6:02 | 6:22 | faster than 60% |
| Farmers carry: | 1:33 | 1:46 | faster than 84% |
| Run 7: | 5:58 | 6:17 | faster than 62% |
| Sandbag lunges: | 3:08 | 3:56 | faster than 86% |
| Run 8: | 6:16 | 6:50 | faster than 65% |
| Wall balls: | 3:39 | 4:33 | faster than 92% |
| Roxzone: | 4:58 | 6:39 | faster than 89% |
| Runs (8 km) | 46:06 | 48:48 | faster than 62% |
| Stations (8) | 25:00 | ||
| Finish | 1:15:58 | 1:24:56 | 131st of 547 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Cape Town Aug 2026 · best of 2 | 4:34 |
| Sled push | 2:26 | Cape Town Aug 2026 · best of 2 | 3:04 |
| Sled pull | 2:55 | Cape Town Aug 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:34 | Cape Town Aug 2026 · best of 2 | 5:38 |
| Row | 4:20 | Cape Town Aug 2026 · best of 2 | 4:53 |
| Farmers carry | 1:45 | Cape Town Apr 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:43 | Cape Town Aug 2026 · best of 2 | 5:20 |
| Wall balls | 4:55 | Cape Town Aug 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:59 | Cape Town Aug 2026 · best of 2 | 41:47 |
| Roxzone | 3:54 | Cape Town Aug 2026 · best of 2 | 7:23 |
How to read
Each station's best across Dean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Shanika Reddy4 races
- Jesse Herbert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
This chart shows where Dean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Push (faster than 78%).
See the numbers
| Part | Dean: faster than |
|---|---|
| Ski | 89% |
| Push | 78% |
| Pull | 99% |
| BBJ | 97% |
| Row | 96% |
| Carry | 90% |
| Lunges | 97% |
| Wall balls | 93% |
| Roxzone | 94% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dean beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sled push (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:42 faster); weakest: SkiErg (0:23 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dean: 38:02 running, 27:49 at the stations and 3:54 in the roxzone; the longest station was the wall balls (4:55).Below, Typical Open Men: 46:21 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Dean | Typical Open Men |
|---|---|---|
| Run 1 | 3:38 | 4:02 |
| SkiErg | 4:09 | 4:32 |
| Run 2 | 4:47 | 5:32 |
| Sled push | 2:26 | 2:54 |
| Run 3 | 4:51 | 6:02 |
| Sled pull | 2:55 | 4:52 |
| Run 4 | 4:54 | 6:00 |
| Burpee broad jump | 3:34 | 6:11 |
| Run 5 | 5:02 | 6:12 |
| Row | 4:20 | 4:57 |
| Run 6 | 4:56 | 6:05 |
| Farmers carry | 1:46 | 2:22 |
| Run 7 | 4:55 | 6:01 |
| Sandbag lunges | 3:43 | 5:56 |
| Run 8 | 5:00 | 6:27 |
| Wall balls | 4:55 | 7:38 |
| Roxzone | 3:54 | 6:39 |
| Finish | 1:09:38 | 1:34:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
