RSA Dean Herbert
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:09:38 (Cape Town Aug 2026) · Doubles Mixed 1:12:33 (Athens 2026) · Doubles Men 0:57:39 (Cape Town Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sept 2026team: Dean Herbert, Shanika Reddywhat the whole field did → | Doubles Mixed · team 30-34 | 1:12:33 | top 32% 114/367 | 39:15 | 26:43 | 6:40 | splitsSkiErg3:56Sled push2:02Sled pull3:22Burpee broad jump3:08Row4:31Farmers carry1:59Sandbag lunges3:41Wall balls4:04Run 15:21Run 24:41Run 34:45Run 44:49Run 54:52Run 64:57Run 75:01Run 84:52Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026team: Jesse Herbert, Dean Herbertwhat the whole field did → | Doubles Men · team 30-34 | 0:57:39 | 7th of 553 | 33:10 | 21:16 | 3:18 | splitsSkiErg3:30Sled push1:26Sled pull2:29Burpee broad jump2:03Row3:58Farmers carry1:25Sandbag lunges2:41Wall balls3:44Run 12:51Run 24:10Run 34:21Run 44:18Run 54:26Run 64:24Run 74:22Run 84:21Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 30-34 | 1:09:38 | top 6% 35/652 | 37:59 | 27:48 | 3:54 | splitsSkiErg4:09Sled push2:26Sled pull2:55Burpee broad jump3:34Row4:20Farmers carry1:46Sandbag lunges3:43Wall balls4:55Run 13:38Run 24:47Run 34:51Run 44:54Run 55:02Run 64:56Run 74:55Run 85:00Full report for this race → |
| Johannesburg 2026 30 May 2026team: Dean Herbert, Shanika Reddywhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:32 | top 10% 62/683 | 43:29 | 25:18 | 5:50 | splitsSkiErg4:06Sled push1:53Sled pull3:19Burpee broad jump2:47Row4:25Farmers carry1:43Sandbag lunges3:23Wall balls3:42Run 17:12Run 24:40Run 35:01Run 44:47Run 54:56Run 64:52Run 74:49Run 87:15Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Open Men · 30-34 | 1:15:35 | top 10% 67/717 | 40:39 | 30:48 | 4:13 | splitsSkiErg4:13Sled push2:44Sled pull3:48Burpee broad jump4:24Row4:42Farmers carry1:45Sandbag lunges4:03Wall balls5:09Run 13:35Run 25:02Run 35:08Run 45:16Run 55:22Run 65:14Run 75:18Run 85:47Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Shanika Reddy, Dean Herbertwhat the whole field did → | Doubles Mixed · team 30-34 | 1:21:43 | top 23% 132/594 | 49:05 | 26:26 | 6:17 | splitsSkiErg4:09Sled push2:29Sled pull3:40Burpee broad jump2:54Row4:20Farmers carry1:56Sandbag lunges3:12Wall balls3:46Run 13:54Run 25:58Run 36:34Run 46:20Run 56:34Run 66:18Run 76:29Run 87:01Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Dean Herbert, Shanika Reddywhat the whole field did → | Doubles Mixed · team 30-34 | 1:15:58 | top 24% 131/547 | 46:06 | 25:00 | 4:58 | splitsSkiErg4:12Sled push1:51Sled pull3:27Burpee broad jump2:41Row4:29Farmers carry1:33Sandbag lunges3:08Wall balls3:39Run 13:58Run 25:53Run 36:15Run 45:51Run 55:57Run 66:02Run 75:58Run 86:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
