RSA Conrad Heydenrych
7 HYROX results over 3 seasons. Best Open Men time 1:17:05 at Cape Town Aug 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:50 faster (1:19:55 to 1:17:05).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 50-54 | 1:17:05 | top 16% 101/652 | 38:47 | 33:46 | 4:36 | splitsSkiErg4:15Sled push2:28Sled pull4:19Burpee broad jump5:43Row4:29Farmers carry2:10Sandbag lunges4:22Wall balls6:00Run 13:42Run 24:54Run 35:00Run 44:55Run 55:02Run 65:02Run 75:11Run 85:05Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Open Men · 50-54 | 1:17:13 | top 8% 56/745 | 36:09 | 35:07 | 6:01 | splitsSkiErg4:22Sled push2:21Sled pull4:58Burpee broad jump6:05Row4:43Farmers carry2:12Sandbag lunges4:13Wall balls6:13Run 16:05Run 23:55Run 34:00Run 43:54Run 54:01Run 64:06Run 74:07Run 86:04Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Open Men · 50-54 | 1:17:20 | top 12% 82/717 | 38:56 | 33:08 | 5:20 | splitsSkiErg4:10Sled push2:31Sled pull5:09Burpee broad jump4:50Row4:34Farmers carry1:51Sandbag lunges4:20Wall balls5:43Run 13:34Run 24:48Run 34:59Run 44:57Run 55:02Run 65:00Run 75:04Run 85:36Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Men · 45-49 | 1:25:01 | top 18% 114/652 | 39:00 | 39:10 | 6:55 | splitsSkiErg4:28Sled push2:41Sled pull5:08Burpee broad jump7:16Row4:45Farmers carry2:14Sandbag lunges5:10Wall balls7:28Run 13:25Run 24:44Run 35:01Run 45:02Run 55:08Run 65:08Run 75:15Run 85:21Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 45-49 | 1:17:24 | top 13% 96/781 | 37:42 | 34:34 | 5:11 | splitsSkiErg4:13Sled push2:53Sled pull4:21Burpee broad jump5:19Row4:34Farmers carry2:01Sandbag lunges4:45Wall balls6:28Run 13:31Run 24:37Run 34:45Run 44:44Run 54:58Run 64:52Run 75:05Run 85:13Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 45-49 | 1:20:53 | top 11% 44/422 | 38:15 | 37:00 | 5:43 | splitsSkiErg4:30Sled push2:12Sled pull3:56Burpee broad jump6:15Row4:57Farmers carry2:37Sandbag lunges5:06Wall balls7:27Run 13:08Run 24:35Run 34:41Run 44:52Run 55:07Run 65:06Run 75:04Run 85:44Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Open Men · 45-49 | 1:19:55 | top 30% 72/247 | 38:00 | 35:38 | 6:20 | splitsSkiErg4:41Sled push2:10Sled pull2:24Burpee broad jump6:20Row4:33Farmers carry1:55Sandbag lunges5:11Wall balls8:24Run 14:58Run 24:29Run 34:36Run 44:33Run 54:51Run 64:51Run 74:44Run 85:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conrad against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
