RSA Conrad Heydenrych
7 HYROX races over 3 seasons. Best Open Men time: 1:17:05 at Cape Town Aug 2026. 1 age-group win.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Conrad Heydenrych at each race, oldest on the left; lower is faster.The best was 1:17:05 at Cape Town (Aug 2026); Conrad Heydenrych was 2:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Open Men | 1:19:55 |
| Johannesburg (I) | Mar 2025 | Open Men | 1:20:53 |
| Cape Town | Jul 2025 | Open Men | 1:17:24 |
| Johannesburg | Nov 2025 | Open Men | 1:25:01 |
| Cape Town | Apr 2026 | Open Men | 1:17:20 |
| Johannesburg | May 2026 | Open Men | 1:17:13 |
| Cape Town | Aug 2026 | Open Men | 1:17:05 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:50 faster (1:19:55 to 1:17:05).
7 results at 7 races
101st of 652 Open Men (faster than 84%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:02 | faster than 68% |
| SkiErg: | 4:15 | 4:32 | faster than 82% |
| Run 2: | 4:54 | 5:32 | faster than 76% |
| Sled push: | 2:28 | 2:54 | faster than 76% |
| Run 3: | 5:00 | 6:02 | faster than 85% |
| Sled pull: | 4:19 | 4:52 | faster than 70% |
| Run 4: | 4:55 | 6:00 | faster than 86% |
| Burpee broad jump: | 5:43 | 6:11 | faster than 58% |
| Run 5: | 5:02 | 6:12 | faster than 87% |
| Row: | 4:29 | 4:57 | faster than 90% |
| Run 6: | 5:02 | 6:05 | faster than 84% |
| Farmers carry: | 2:10 | 2:22 | faster than 66% |
| Run 7: | 5:11 | 6:01 | faster than 80% |
| Sandbag lunges: | 4:22 | 5:56 | faster than 86% |
| Run 8: | 5:05 | 6:27 | faster than 88% |
| Wall balls: | 6:00 | 7:38 | faster than 77% |
| Roxzone: | 4:36 | 6:39 | faster than 85% |
| Runs (8 km) | 38:47 | 46:41 | faster than 85% |
| Stations (8) | 33:46 | ||
| Finish | 1:17:05 | 1:34:06 | 101st of 652 · faster than 84% |
56th of 745 Open Men (faster than 92%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 6:05 | 7:15 | faster than 87% |
| SkiErg: | 4:22 | 4:45 | faster than 87% |
| Run 2: | 3:55 | 4:53 | faster than 90% |
| Sled push: | 2:21 | 3:18 | faster than 93% |
| Run 3: | 4:00 | 5:16 | faster than 95% |
| Sled pull: | 4:58 | 5:43 | faster than 72% |
| Run 4: | 3:54 | 5:15 | faster than 95% |
| Burpee broad jump: | 6:05 | 7:01 | faster than 67% |
| Run 5: | 4:01 | 5:19 | faster than 94% |
| Row: | 4:43 | 5:22 | faster than 90% |
| Run 6: | 4:06 | 5:17 | faster than 91% |
| Farmers carry: | 2:12 | 2:24 | faster than 64% |
| Run 7: | 4:07 | 5:13 | faster than 90% |
| Sandbag lunges: | 4:13 | 5:55 | faster than 89% |
| Run 8: | 6:04 | 8:21 | faster than 93% |
| Wall balls: | 6:13 | 8:47 | faster than 84% |
| Roxzone: | 6:01 | 9:01 | faster than 91% |
| Runs (8 km) | 36:09 | 47:20 | faster than 93% |
| Stations (8) | 35:07 | ||
| Finish | 1:17:13 | 1:41:40 | 56th of 745 · faster than 92% |
83rd of 717 Open Men (faster than 88%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:03 | faster than 72% |
| SkiErg: | 4:10 | 4:32 | faster than 88% |
| Run 2: | 4:48 | 5:38 | faster than 82% |
| Sled push: | 2:31 | 3:11 | faster than 84% |
| Run 3: | 4:59 | 6:13 | faster than 87% |
| Sled pull: | 5:09 | 5:26 | faster than 58% |
| Run 4: | 4:57 | 6:11 | faster than 87% |
| Burpee broad jump: | 4:50 | 6:26 | faster than 81% |
| Run 5: | 5:02 | 6:25 | faster than 88% |
| Row: | 4:34 | 5:05 | faster than 89% |
| Run 6: | 5:00 | 6:10 | faster than 86% |
| Farmers carry: | 1:51 | 2:18 | faster than 84% |
| Run 7: | 5:04 | 6:12 | faster than 84% |
| Sandbag lunges: | 4:20 | 5:47 | faster than 84% |
| Run 8: | 5:36 | 7:00 | faster than 83% |
| Wall balls: | 5:43 | 8:08 | faster than 86% |
| Roxzone: | 5:20 | 6:51 | faster than 72% |
| Runs (8 km) | 38:56 | 48:46 | faster than 86% |
| Stations (8) | 33:08 | ||
| Finish | 1:17:20 | 1:37:27 | 83rd of 717 · faster than 88% |
114th of 652 Open Men (faster than 82%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:02 | faster than 77% |
| SkiErg: | 4:28 | 4:51 | faster than 84% |
| Run 2: | 4:44 | 5:46 | faster than 86% |
| Sled push: | 2:41 | 3:54 | faster than 90% |
| Run 3: | 5:01 | 6:19 | faster than 90% |
| Sled pull: | 5:08 | 5:57 | faster than 71% |
| Run 4: | 5:02 | 6:21 | faster than 88% |
| Burpee broad jump: | 7:16 | 6:53 | faster than 43% |
| Run 5: | 5:08 | 6:35 | faster than 90% |
| Row: | 4:45 | 5:09 | faster than 79% |
| Run 6: | 5:08 | 6:25 | faster than 88% |
| Farmers carry: | 2:14 | 2:19 | faster than 57% |
| Run 7: | 5:15 | 6:27 | faster than 84% |
| Sandbag lunges: | 5:10 | 5:52 | faster than 67% |
| Run 8: | 5:21 | 7:40 | faster than 93% |
| Wall balls: | 7:28 | 8:39 | faster than 68% |
| Roxzone: | 6:55 | 9:13 | faster than 81% |
| Runs (8 km) | 39:00 | 50:48 | faster than 90% |
| Stations (8) | 39:10 | ||
| Finish | 1:25:01 | 1:45:36 | 114th of 652 · faster than 82% |
96th of 781 Open Men (faster than 87%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:56 | faster than 70% |
| SkiErg: | 4:13 | 4:27 | faster than 78% |
| Run 2: | 4:37 | 5:30 | faster than 84% |
| Sled push: | 2:53 | 3:05 | faster than 59% |
| Run 3: | 4:45 | 6:05 | faster than 91% |
| Sled pull: | 4:21 | 5:18 | faster than 79% |
| Run 4: | 4:44 | 6:02 | faster than 90% |
| Burpee broad jump: | 5:19 | 6:00 | faster than 64% |
| Run 5: | 4:58 | 6:17 | faster than 88% |
| Row: | 4:34 | 5:01 | faster than 87% |
| Run 6: | 4:52 | 6:00 | faster than 87% |
| Farmers carry: | 2:01 | 2:10 | faster than 63% |
| Run 7: | 5:05 | 5:57 | faster than 79% |
| Sandbag lunges: | 4:45 | 5:32 | faster than 72% |
| Run 8: | 5:13 | 6:52 | faster than 89% |
| Wall balls: | 6:28 | 7:55 | faster than 71% |
| Roxzone: | 5:11 | 7:25 | faster than 88% |
| Runs (8 km) | 37:42 | 47:21 | faster than 89% |
| Stations (8) | 34:34 | ||
| Finish | 1:17:24 | 1:35:32 | 96th of 781 · faster than 87% |
44th of 422 Open Men (faster than 89%).
| Part | Time | Typical here | vs 422 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 4:00 | faster than 88% |
| SkiErg: | 4:30 | 4:32 | faster than 56% |
| Run 2: | 4:35 | 5:42 | faster than 91% |
| Sled push: | 2:12 | 3:00 | faster than 94% |
| Run 3: | 4:41 | 6:10 | faster than 96% |
| Sled pull: | 3:56 | 5:12 | faster than 90% |
| Run 4: | 4:52 | 6:10 | faster than 93% |
| Burpee broad jump: | 6:15 | 6:43 | faster than 60% |
| Run 5: | 5:07 | 6:37 | faster than 91% |
| Row: | 4:57 | 5:13 | faster than 73% |
| Run 6: | 5:06 | 6:22 | faster than 88% |
| Farmers carry: | 2:37 | 2:19 | faster than 31% |
| Run 7: | 5:04 | 6:13 | faster than 89% |
| Sandbag lunges: | 5:06 | 5:30 | faster than 61% |
| Run 8: | 5:44 | 7:30 | faster than 90% |
| Wall balls: | 7:27 | 8:20 | faster than 62% |
| Roxzone: | 5:43 | 8:00 | faster than 88% |
| Runs (8 km) | 38:15 | 49:37 | faster than 94% |
| Stations (8) | 37:00 | ||
| Finish | 1:20:53 | 1:40:18 | 44th of 422 · faster than 89% |
72nd of 247 Open Men (faster than 71%).
| Part | Time | Typical here | vs 247 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:58 | faster than 50% |
| SkiErg: | 4:41 | 4:18 | faster than 17% |
| Run 2: | 4:29 | 4:58 | faster than 80% |
| Sled push: | 2:10 | 2:08 | faster than 47% |
| Run 3: | 4:36 | 5:25 | faster than 89% |
| Sled pull: | 2:24 | 4:37 | fastest in the field |
| Run 4: | 4:33 | 5:29 | faster than 93% |
| Burpee broad jump: | 6:20 | 5:41 | faster than 35% |
| Run 5: | 4:51 | 5:45 | faster than 90% |
| Row: | 4:33 | 4:50 | faster than 81% |
| Run 6: | 4:51 | 5:27 | faster than 81% |
| Farmers carry: | 1:55 | 2:10 | faster than 71% |
| Run 7: | 4:44 | 5:26 | faster than 84% |
| Sandbag lunges: | 5:11 | 5:13 | faster than 51% |
| Run 8: | 5:00 | 6:06 | faster than 90% |
| Wall balls: | 8:24 | 6:44 | faster than 23% |
| Roxzone: | 6:20 | 7:00 | faster than 66% |
| Runs (8 km) | 38:00 | 44:16 | faster than 88% |
| Stations (8) | 35:38 | ||
| Finish | 1:19:55 | 1:26:55 | 72nd of 247 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Conrad has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Cape Town Apr 2026 · best of 7 | 4:34 |
| Sled push | 2:10 | Cape Town 2024 · best of 7 | 3:04 |
| Sled pull | 2:24 | Cape Town 2024 · best of 7 | 4:57 |
| Burpee broad jump | 4:50 | Cape Town Apr 2026 · best of 7 | 5:38 |
| Row | 4:29 | Cape Town Aug 2026 · best of 7 | 4:53 |
| Farmers carry | 1:51 | Cape Town Apr 2026 · best of 7 | 2:11 |
| Sandbag lunges | 4:13 | Johannesburg 2026 · best of 7 | 5:20 |
| Wall balls | 5:43 | Cape Town Apr 2026 · best of 7 | 7:03 |
| Runs (8 km) | 36:09 | Johannesburg 2026 · best of 7 | 41:47 |
| Roxzone | 4:36 | Cape Town Aug 2026 · best of 7 | 7:23 |
How to read
Each station's best across Conrad's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
This chart shows where Conrad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 90% of the field), weakest on BBJ (faster than 58%).
See the numbers
| Part | Conrad: faster than |
|---|---|
| Ski | 82% |
| Push | 76% |
| Pull | 71% |
| BBJ | 58% |
| Row | 90% |
| Carry | 67% |
| Lunges | 87% |
| Wall balls | 78% |
| Roxzone | 85% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Conrad beat on each part of the race, at this race.Best: Row (faster than 90%); weakest: Burpee broad jump (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Conrad's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:54 faster); weakest: Farmers carry (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conrad against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Conrad: 38:50 running, 33:47 at the stations and 4:36 in the roxzone; the longest station was the wall balls (6:00).Below, Typical Open Men: 46:21 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Conrad | Typical Open Men |
|---|---|---|
| Run 1 | 3:42 | 4:02 |
| SkiErg | 4:15 | 4:32 |
| Run 2 | 4:54 | 5:32 |
| Sled push | 2:28 | 2:54 |
| Run 3 | 5:00 | 6:02 |
| Sled pull | 4:19 | 4:52 |
| Run 4 | 4:55 | 6:00 |
| Burpee broad jump | 5:43 | 6:11 |
| Run 5 | 5:02 | 6:12 |
| Row | 4:29 | 4:57 |
| Run 6 | 5:02 | 6:05 |
| Farmers carry | 2:10 | 2:22 |
| Run 7 | 5:11 | 6:01 |
| Sandbag lunges | 4:22 | 5:56 |
| Run 8 | 5:05 | 6:27 |
| Wall balls | 6:00 | 7:38 |
| Roxzone | 4:36 | 6:39 |
| Finish | 1:17:05 | 1:34:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:05.
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