RSA Paul Gillingham
2 HYROX results over 2 seasons. Best Open Men time 1:18:44 at Cape Town 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 3 Apr 2026what the whole field did → | Open Men · 50-54 | 1:18:44 | top 14% 100/717 | 36:07 | 38:22 | 4:15 | splitsSkiErg4:12Sled push2:45Sled pull4:43Burpee broad jump5:04Row4:41Farmers carry2:08Sandbag lunges8:15Wall balls6:34Run 13:14Run 24:31Run 34:42Run 44:39Run 54:52Run 64:42Run 74:36Run 84:55Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Open Men · 50-54 | 1:19:57 | top 30% 73/247 | 40:23 | 34:06 | 5:33 | splitsSkiErg4:07Sled push1:43Sled pull3:35Burpee broad jump5:42Row4:34Farmers carry1:58Sandbag lunges6:16Wall balls6:11Run 14:12Run 24:09Run 34:24Run 48:11Run 55:02Run 64:40Run 74:31Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2026, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:28 against the typical Open Men finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
