RSA Michael Mactavie
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:12:52 (Cape Town Aug 2026) · Doubles Men 0:59:15 (Cape Town Aug 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 16 Aug 2026team: Michael Mactavie, Divan Oosthuizenwhat the whole field did → | Doubles Men · team 16-24 | 0:59:15 | top 3% 16/553 | 34:09 | 22:01 | 3:09 | splitsSkiErg3:58Sled push1:12Sled pull3:22Burpee broad jump1:47Row4:14Farmers carry1:19Sandbag lunges2:28Wall balls3:41Run 14:34Run 24:06Run 34:18Run 44:17Run 54:19Run 64:09Run 74:19Run 84:11Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 25-29 | 1:12:52 | top 8% 52/652 | 36:37 | 32:27 | 3:54 | splitsSkiErg4:47Sled push3:43Sled pull3:33Burpee broad jump3:19Row4:55Farmers carry2:18Sandbag lunges4:04Wall balls5:48Run 13:16Run 24:31Run 34:43Run 44:46Run 55:00Run 64:41Run 74:39Run 85:03Full report for this race → |
| Cape Town Apr 2026 4 Apr 2026what the whole field did → | Open Men · 25-29 | 1:15:25 | top 9% 64/717 | 38:01 | 33:40 | 3:50 | splitsSkiErg4:27Sled push3:01Sled pull5:00Burpee broad jump3:59Row4:40Farmers carry2:02Sandbag lunges4:14Wall balls6:17Run 13:03Run 24:18Run 35:32Run 44:48Run 54:49Run 64:46Run 74:49Run 86:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:49 against the typical Open Men finisher at Cape Town Aug 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
