RSA Luca Botha
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:16:20 (Cape Town 2026) · Doubles Men 1:02:03 (Cape Town 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 4 Apr 2026what the whole field did → | Open Men · 30-34 | 1:16:20 | top 11% 74/717 | 38:41 | 33:32 | 4:10 | splitsSkiErg4:16Sled push2:32Sled pull4:09Burpee broad jump5:12Row4:45Farmers carry1:58Sandbag lunges5:32Wall balls5:08Run 13:09Run 24:42Run 35:10Run 45:06Run 55:08Run 65:02Run 75:04Run 85:24Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Sean Botha, Luca Bothawhat the whole field did → | Doubles Men · team 25-29 | 1:02:03 | top 4% 15/477 | 35:54 | 22:03 | 4:09 | splitsSkiErg3:52Sled push1:10Sled pull2:11Burpee broad jump2:20Row4:14Farmers carry1:29Sandbag lunges2:54Wall balls3:53Run 12:59Run 24:17Run 34:40Run 44:48Run 54:58Run 64:38Run 74:43Run 84:55Full report for this race → |
| Cape Town 2024 20 Sept 2024team: Luca Botha, Sean Bothawhat the whole field did → | Doubles Men · team U29 | 1:07:08 | top 12% 12/106 | 40:13 | 22:11 6 of 8 | 4:50 | splitsSkiErg3:52Sled push—Sled pull—Burpee broad jump3:22Row4:26Farmers carry1:34Sandbag lunges2:53Wall balls3:45Run 14:21Run 24:25Run 35:18Run 45:30Run 55:36Run 65:01Run 74:50Run 85:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luca against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
