RSA Luca Botha
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luca Botha at each race, oldest on the left; lower is faster.The best was 1:02:03 at Cape Town (Jul 2025); Luca Botha was 5:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Doubles Men | 1:07:08 |
| Cape Town | Jul 2025 | Doubles Men | 1:02:03 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
74th of 717 Open Men (faster than 89%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 4:03 | faster than 89% |
| SkiErg: | 4:16 | 4:32 | faster than 78% |
| Run 2: | 4:42 | 5:38 | faster than 85% |
| Sled push: | 2:32 | 3:11 | faster than 82% |
| Run 3: | 5:10 | 6:13 | faster than 83% |
| Sled pull: | 4:09 | 5:26 | faster than 86% |
| Run 4: | 5:06 | 6:11 | faster than 83% |
| Burpee broad jump: | 5:12 | 6:26 | faster than 74% |
| Run 5: | 5:08 | 6:25 | faster than 86% |
| Row: | 4:45 | 5:05 | faster than 77% |
| Run 6: | 5:02 | 6:10 | faster than 85% |
| Farmers carry: | 1:58 | 2:18 | faster than 76% |
| Run 7: | 5:04 | 6:12 | faster than 84% |
| Sandbag lunges: | 5:32 | 5:47 | faster than 55% |
| Run 8: | 5:24 | 7:00 | faster than 87% |
| Wall balls: | 5:08 | 8:08 | faster than 94% |
| Roxzone: | 4:10 | 6:51 | faster than 91% |
| Runs (8 km) | 38:41 | 48:46 | faster than 87% |
| Stations (8) | 33:32 | ||
| Finish | 1:16:20 | 1:37:27 | 74th of 717 · faster than 89% |
15th of 477 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 477 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:59 | faster than 95% |
| SkiErg: | 3:52 | 3:58 | faster than 67% |
| Run 2: | 4:17 | 5:32 | faster than 96% |
| Sled push: | 1:10 | 1:36 | faster than 97% |
| Run 3: | 4:40 | 5:57 | faster than 94% |
| Sled pull: | 2:11 | 3:12 | faster than 98% |
| Run 4: | 4:48 | 6:00 | faster than 93% |
| Burpee broad jump: | 2:20 | 3:13 | faster than 93% |
| Run 5: | 4:58 | 6:12 | faster than 91% |
| Row: | 4:14 | 4:33 | faster than 86% |
| Run 6: | 4:38 | 6:01 | faster than 95% |
| Farmers carry: | 1:29 | 1:35 | faster than 65% |
| Run 7: | 4:43 | 5:58 | faster than 94% |
| Sandbag lunges: | 2:54 | 3:34 | faster than 90% |
| Run 8: | 4:55 | 6:23 | faster than 93% |
| Wall balls: | 3:53 | 4:47 | faster than 92% |
| Roxzone: | 4:09 | 6:37 | faster than 97% |
| Runs (8 km) | 35:54 | 46:36 | faster than 95% |
| Stations (8) | 22:03 | ||
| Finish | 1:02:03 | 1:20:19 | 15th of 477 · faster than 97% |
12th of 106 Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 106 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:10 | faster than 93% |
| SkiErg: | 3:52 | 3:52 | faster than 50% |
| Run 2: | 4:25 | 5:09 | faster than 90% |
| Sled push: | 0:52 ‡ | 1:11 | |
| Run 3: | 5:18 | 5:33 | faster than 63% |
| Sled pull: | 1:27 ‡ | 2:30 | |
| Run 4: | 5:30 | 5:41 | faster than 65% |
| Burpee broad jump: | 3:22 | 3:15 | faster than 42% |
| Run 5: | 5:36 | 5:55 | faster than 65% |
| Row: | 4:26 | 4:24 | faster than 47% |
| Run 6: | 5:01 | 5:46 | faster than 83% |
| Farmers carry: | 1:34 | 1:43 | faster than 66% |
| Run 7: | 4:50 | 5:37 | faster than 87% |
| Sandbag lunges: | 2:53 | 3:31 | faster than 86% |
| Run 8: | 5:15 | 6:05 | faster than 80% |
| Wall balls: | 3:45 | 4:12 | faster than 84% |
| Roxzone: | 4:50 | 6:29 | faster than 89% |
| Runs (8 km) | 40:13 | 45:38 | faster than 80% |
| Stations (8) | 22:11 | ||
| Finish | 1:07:08 | 1:17:09 | 12th of 106 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sean Botha2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 717 Open Men
Shape of the race
This chart shows where Luca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Lunges (faster than 56%).
See the numbers
| Part | Luca: faster than |
|---|---|
| Ski | 79% |
| Push | 83% |
| Pull | 87% |
| BBJ | 74% |
| Row | 77% |
| Carry | 77% |
| Lunges | 56% |
| Wall balls | 94% |
| Roxzone | 91% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luca beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Sandbag lunges (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luca's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:05 faster); weakest: Sandbag lunges (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luca against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luca: 38:45 running, 33:32 at the stations and 4:10 in the roxzone; the longest station was the sandbag lunges (5:32).Below, Typical Open Men: 47:52 running, 40:52 at the stations and 6:51 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Luca | Typical Open Men |
|---|---|---|
| Run 1 | 3:09 | 4:03 |
| SkiErg | 4:16 | 4:32 |
| Run 2 | 4:42 | 5:38 |
| Sled push | 2:32 | 3:11 |
| Run 3 | 5:10 | 6:13 |
| Sled pull | 4:09 | 5:26 |
| Run 4 | 5:06 | 6:11 |
| Burpee broad jump | 5:12 | 6:26 |
| Run 5 | 5:08 | 6:25 |
| Row | 4:45 | 5:05 |
| Run 6 | 5:02 | 6:10 |
| Farmers carry | 1:58 | 2:18 |
| Run 7 | 5:04 | 6:12 |
| Sandbag lunges | 5:32 | 5:47 |
| Run 8 | 5:24 | 7:00 |
| Wall balls | 5:08 | 8:08 |
| Roxzone | 4:10 | 6:51 |
| Finish | 1:16:20 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:20.
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