RSA Thomas Chemaly
4 HYROX results over 2 seasons. Best Open Men time 1:13:53 at Cape Town Aug 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:13 faster (1:18:06 to 1:13:53).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 16-24 | 1:13:53 | top 10% 62/652 | 35:52 | 32:55 | 5:10 | splitsSkiErg4:18Sled push2:46Sled pull3:19Burpee broad jump3:41Row4:32Farmers carry1:47Sandbag lunges4:14Wall balls8:18Run 13:22Run 24:29Run 34:38Run 44:43Run 54:31Run 64:34Run 74:42Run 84:57Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Open Men · 16-24 | 1:21:40 | top 13% 94/745 | 41:33 | 32:39 | 7:32 | splitsSkiErg4:34Sled push3:11Sled pull3:41Burpee broad jump4:34Row4:53Farmers carry1:32Sandbag lunges3:19Wall balls6:55Run 15:44Run 23:49Run 34:40Run 44:51Run 57:00Run 64:39Run 74:18Run 86:35Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Open Men · 16-24 | 1:16:58 | top 12% 80/717 | 39:44 | 32:27 | 4:51 | splitsSkiErg4:17Sled push3:14Sled pull4:23Burpee broad jump3:49Row4:42Farmers carry1:50Sandbag lunges3:32Wall balls6:40Run 13:20Run 24:52Run 35:22Run 45:08Run 55:10Run 64:58Run 75:06Run 85:51Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 16-24 | 1:18:06 | top 14% 108/781 | 38:19 | 33:40 | 6:11 | splitsSkiErg4:29Sled push2:35Sled pull3:50Burpee broad jump4:14Row4:31Farmers carry1:46Sandbag lunges4:03Wall balls8:12Run 13:04Run 24:35Run 35:02Run 44:53Run 55:07Run 64:53Run 75:01Run 85:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:40 against the typical Open Men finisher at Cape Town Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
