RSA Matthew Duncan
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:07:55 (Cape Town 2026) · Doubles Mixed 1:26:16 (Cape Town 2026) · Doubles Men 1:18:40 (Cape Town 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 3 Apr 2026team: Matthew Duncan, Tailyn Schumannwhat the whole field did → | Doubles Mixed · team 16-24 | 1:26:16 | top 43% 302/703 | 50:22 | 30:43 | 5:16 | splitsSkiErg4:45Sled push2:07Sled pull4:03Burpee broad jump3:55Row5:19Farmers carry1:51Sandbag lunges4:11Wall balls4:32Run 14:15Run 25:46Run 36:19Run 46:42Run 56:35Run 66:58Run 76:50Run 87:01Full report for this race → |
| Cape Town 2026 3 Apr 2026what the whole field did → | Open Men · 30-34 | 1:07:55 | top 2% 12/717 | 35:17 | 29:19 | 3:24 | splitsSkiErg4:18Sled push2:32Sled pull3:10Burpee broad jump4:29Row4:33Farmers carry1:44Sandbag lunges3:38Wall balls4:55Run 13:05Run 24:16Run 34:31Run 44:43Run 54:51Run 64:31Run 74:31Run 84:52Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Matthew Duncan, Jamie Fouriewhat the whole field did → | Doubles Men · team 16-24 | 1:18:40 | top 46% 215/477 | 43:33 | 29:19 | 5:52 | splitsSkiErg4:11Sled push1:40Sled pull3:31Burpee broad jump3:29Row4:56Farmers carry1:33Sandbag lunges4:40Wall balls5:19Run 13:34Run 25:18Run 35:28Run 45:34Run 55:43Run 65:34Run 75:52Run 86:34Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 30-34 | 1:13:44 | top 9% 65/781 | 37:40 | 31:43 | 4:26 | splitsSkiErg4:26Sled push2:51Sled pull3:37Burpee broad jump4:28Row4:43Farmers carry1:44Sandbag lunges4:02Wall balls5:52Run 13:10Run 24:37Run 34:47Run 44:57Run 55:15Run 64:50Run 74:46Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
