RSA Matthew Duncan
4 HYROX races over 1 season: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthew Duncan at each race, oldest on the left; lower is faster.The best was 1:07:55 at Cape Town (Apr 2026); Matthew Duncan was 5:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Men | 1:13:44 |
| Cape Town | Apr 2026 | Open Men | 1:07:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 2 races
12th of 717 Open Men (faster than 98%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 4:03 | faster than 92% |
| SkiErg: | 4:18 | 4:32 | faster than 75% |
| Run 2: | 4:16 | 5:38 | faster than 95% |
| Sled push: | 2:32 | 3:11 | faster than 82% |
| Run 3: | 4:31 | 6:13 | faster than 97% |
| Sled pull: | 3:10 | 5:26 | faster than 99% |
| Run 4: | 4:43 | 6:11 | faster than 92% |
| Burpee broad jump: | 4:29 | 6:26 | faster than 86% |
| Run 5: | 4:51 | 6:25 | faster than 92% |
| Row: | 4:33 | 5:05 | faster than 90% |
| Run 6: | 4:31 | 6:10 | faster than 96% |
| Farmers carry: | 1:44 | 2:18 | faster than 91% |
| Run 7: | 4:31 | 6:12 | faster than 96% |
| Sandbag lunges: | 3:38 | 5:47 | faster than 96% |
| Run 8: | 4:52 | 7:00 | faster than 96% |
| Wall balls: | 4:55 | 8:08 | faster than 96% |
| Roxzone: | 3:24 | 6:51 | faster than 99% |
| Runs (8 km) | 35:17 | 48:46 | faster than 97% |
| Stations (8) | 29:19 | ||
| Finish | 1:07:55 | 1:37:27 | 12th of 717 · faster than 98% |
302nd of 703 Doubles Mixed (faster than 57%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 4:30 | faster than 62% |
| SkiErg: | 4:45 | 4:18 | faster than 13% |
| Run 2: | 5:46 | 6:16 | faster than 67% |
| Sled push: | 2:07 | 2:11 | faster than 57% |
| Run 3: | 6:19 | 6:34 | faster than 58% |
| Sled pull: | 4:03 | 4:13 | faster than 56% |
| Run 4: | 6:42 | 6:37 | faster than 47% |
| Burpee broad jump: | 3:55 | 3:57 | faster than 52% |
| Run 5: | 6:35 | 6:48 | faster than 56% |
| Row: | 5:19 | 4:57 | faster than 25% |
| Run 6: | 6:58 | 6:40 | faster than 40% |
| Farmers carry: | 1:51 | 1:49 | faster than 46% |
| Run 7: | 6:50 | 6:41 | faster than 46% |
| Sandbag lunges: | 4:11 | 4:10 | faster than 49% |
| Run 8: | 7:01 | 7:07 | faster than 52% |
| Wall balls: | 4:32 | 5:02 | faster than 64% |
| Roxzone: | 5:16 | 6:11 | faster than 68% |
| Runs (8 km) | 50:22 | 51:48 | faster than 55% |
| Stations (8) | 30:43 | ||
| Finish | 1:26:16 | 1:29:00 | 302nd of 703 · faster than 57% |
65th of 781 Open Men (faster than 91%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:56 | faster than 83% |
| SkiErg: | 4:26 | 4:27 | faster than 53% |
| Run 2: | 4:37 | 5:30 | faster than 84% |
| Sled push: | 2:51 | 3:05 | faster than 61% |
| Run 3: | 4:47 | 6:05 | faster than 91% |
| Sled pull: | 3:37 | 5:18 | faster than 95% |
| Run 4: | 4:57 | 6:02 | faster than 84% |
| Burpee broad jump: | 4:28 | 6:00 | faster than 81% |
| Run 5: | 5:15 | 6:17 | faster than 81% |
| Row: | 4:43 | 5:01 | faster than 77% |
| Run 6: | 4:50 | 6:00 | faster than 88% |
| Farmers carry: | 1:44 | 2:10 | faster than 85% |
| Run 7: | 4:46 | 5:57 | faster than 89% |
| Sandbag lunges: | 4:02 | 5:32 | faster than 90% |
| Run 8: | 5:22 | 6:52 | faster than 85% |
| Wall balls: | 5:52 | 7:55 | faster than 78% |
| Roxzone: | 4:26 | 7:25 | faster than 96% |
| Runs (8 km) | 37:40 | 47:21 | faster than 89% |
| Stations (8) | 31:43 | ||
| Finish | 1:13:44 | 1:35:32 | 65th of 781 · faster than 91% |
215th of 477 Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 477 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:59 | faster than 71% |
| SkiErg: | 4:11 | 3:58 | faster than 25% |
| Run 2: | 5:18 | 5:32 | faster than 63% |
| Sled push: | 1:40 | 1:36 | faster than 41% |
| Run 3: | 5:28 | 5:57 | faster than 72% |
| Sled pull: | 3:31 | 3:12 | faster than 32% |
| Run 4: | 5:34 | 6:00 | faster than 68% |
| Burpee broad jump: | 3:29 | 3:13 | faster than 38% |
| Run 5: | 5:43 | 6:12 | faster than 68% |
| Row: | 4:56 | 4:33 | faster than 22% |
| Run 6: | 5:34 | 6:01 | faster than 69% |
| Farmers carry: | 1:33 | 1:35 | faster than 54% |
| Run 7: | 5:52 | 5:58 | faster than 54% |
| Sandbag lunges: | 4:40 | 3:34 | faster than 11% |
| Run 8: | 6:34 | 6:23 | faster than 44% |
| Wall balls: | 5:19 | 4:47 | faster than 31% |
| Roxzone: | 5:52 | 6:37 | faster than 63% |
| Runs (8 km) | 43:33 | 46:36 | faster than 68% |
| Stations (8) | 29:19 | ||
| Finish | 1:18:40 | 1:20:19 | 215th of 477 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Matthew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Cape Town 2026 · best of 2 | 4:34 |
| Sled push | 2:32 | Cape Town 2026 · best of 2 | 3:04 |
| Sled pull | 3:10 | Cape Town 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:28 | Cape Town 2025 · best of 2 | 5:38 |
| Row | 4:33 | Cape Town 2026 · best of 2 | 4:53 |
| Farmers carry | 1:44 | Cape Town 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:38 | Cape Town 2026 · best of 2 | 5:20 |
| Wall balls | 4:55 | Cape Town 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:17 | Cape Town 2026 · best of 2 | 41:47 |
| Roxzone | 3:24 | Cape Town 2026 · best of 2 | 7:23 |
How to read
Each station's best across Matthew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jamie Fourie1 race
- Tailyn Schumann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 717 Open Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Ski (faster than 75%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 75% |
| Push | 83% |
| Pull | 99% |
| BBJ | 87% |
| Row | 90% |
| Carry | 91% |
| Lunges | 97% |
| Wall balls | 97% |
| Roxzone | 99% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: SkiErg (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (13:29 faster); weakest: SkiErg (0:14 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 35:21 running, 29:19 at the stations and 3:24 in the roxzone; the longest station was the wall balls (4:55).Below, Typical Open Men: 47:52 running, 40:52 at the stations and 6:51 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Matthew | Typical Open Men |
|---|---|---|
| Run 1 | 3:05 | 4:03 |
| SkiErg | 4:18 | 4:32 |
| Run 2 | 4:16 | 5:38 |
| Sled push | 2:32 | 3:11 |
| Run 3 | 4:31 | 6:13 |
| Sled pull | 3:10 | 5:26 |
| Run 4 | 4:43 | 6:11 |
| Burpee broad jump | 4:29 | 6:26 |
| Run 5 | 4:51 | 6:25 |
| Row | 4:33 | 5:05 |
| Run 6 | 4:31 | 6:10 |
| Farmers carry | 1:44 | 2:18 |
| Run 7 | 4:31 | 6:12 |
| Sandbag lunges | 3:38 | 5:47 |
| Run 8 | 4:52 | 7:00 |
| Wall balls | 4:55 | 8:08 |
| Roxzone | 3:24 | 6:51 |
| Finish | 1:07:55 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
