RSA Hannes Kotzé
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:15:27 (Cape Town Apr 2026) · Doubles Men 1:04:28 (Cape Town Aug 2026) · Doubles Mixed 1:12:40 (Cape Town 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Hannes Kotze, Dune Tancrelwhat the whole field did → | Doubles Men · team 35-39 | 1:04:28 | top 10% 54/553 | 36:57 | 23:57 | 3:41 | splitsSkiErg3:51Sled push1:35Sled pull3:26Burpee broad jump2:13Row4:21Farmers carry1:31Sandbag lunges2:54Wall balls4:06Run 13:10Run 24:27Run 34:38Run 44:52Run 55:16Run 64:50Run 74:56Run 84:52Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Open Men · 30-34 | 1:15:27 | top 10% 65/717 | 38:14 | 33:31 | 3:47 | splitsSkiErg4:11Sled push3:02Sled pull4:30Burpee broad jump4:11Row4:46Farmers carry3:51Sandbag lunges4:39Wall balls4:21Run 13:06Run 24:39Run 35:02Run 44:53Run 55:02Run 64:58Run 75:03Run 85:34Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 30-34 | 1:20:04 | top 18% 137/781 | 42:06 | 32:35 | 5:28 | splitsSkiErg4:07Sled push3:02Sled pull5:05Burpee broad jump3:47Row4:41Farmers carry2:14Sandbag lunges4:55Wall balls4:44Run 14:46Run 24:55Run 35:04Run 45:07Run 55:20Run 65:16Run 75:31Run 86:10Full report for this race → |
| Cape Town 2024 20 Sept 2024team: Hannes Kotze, Louise Van Rooyenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:40 | top 26% 39/153 | 41:10 | 26:33 | 5:02 | splitsSkiErg4:14Sled push1:24Sled pull4:11Burpee broad jump2:58Row4:38Farmers carry1:48Sandbag lunges3:41Wall balls3:39Run 15:10Run 24:58Run 35:08Run 45:10Run 55:04Run 65:04Run 75:01Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Apr 2026, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannes against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:33 against the typical Open Men finisher at Cape Town Apr 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:15:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
