RSA Zander Venter
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
88th of 717 Open Men (faster than 87%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:03 | faster than 78% |
| SkiErg: | 4:23 | 4:32 | faster than 65% |
| Run 2: | 4:28 | 5:38 | faster than 91% |
| Sled push: | 2:23 | 3:11 | faster than 89% |
| Run 3: | 5:01 | 6:13 | faster than 86% |
| Sled pull: | 4:03 | 5:26 | faster than 88% |
| Run 4: | 4:58 | 6:11 | faster than 87% |
| Burpee broad jump: | 5:24 | 6:26 | faster than 69% |
| Run 5: | 5:59 | 6:25 | faster than 62% |
| Row: | 4:56 | 5:05 | faster than 62% |
| Run 6: | 5:04 | 6:10 | faster than 84% |
| Farmers carry: | 1:58 | 2:18 | faster than 76% |
| Run 7: | 5:02 | 6:12 | faster than 86% |
| Sandbag lunges: | 4:39 | 5:47 | faster than 77% |
| Run 8: | 5:11 | 7:00 | faster than 92% |
| Wall balls: | 5:21 | 8:08 | faster than 91% |
| Roxzone: | 5:35 | 6:51 | faster than 69% |
| Runs (8 km) | 39:05 | 48:46 | faster than 86% |
| Stations (8) | 33:07 | ||
| Finish | 1:17:43 | 1:37:27 | 88th of 717 · faster than 87% |
5th of 599 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 599 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 4:18 | faster than 96% |
| SkiErg: | 3:39 | 4:00 | faster than 93% |
| Run 2: | 4:12 | 5:51 | faster than 98% |
| Sled push: | 1:32 | 1:43 | faster than 74% |
| Run 3: | 4:14 | 6:15 | fastest in the field |
| Sled pull: | 2:17 | 3:26 | faster than 97% |
| Run 4: | 4:14 | 6:13 | fastest in the field |
| Burpee broad jump: | 2:15 | 3:31 | faster than 96% |
| Run 5: | 4:24 | 6:24 | faster than 99% |
| Row: | 4:23 | 4:43 | faster than 82% |
| Run 6: | 4:11 | 6:14 | fastest in the field |
| Farmers carry: | 1:31 | 1:40 | faster than 71% |
| Run 7: | 4:17 | 6:19 | fastest in the field |
| Sandbag lunges: | 3:34 | 3:48 | faster than 61% |
| Run 8: | 4:14 | 6:39 | fastest in the field |
| Wall balls: | 3:43 | 4:49 | faster than 94% |
| Roxzone: | 3:15 | 5:58 | faster than 99% |
| Runs (8 km) | 32:49 | 48:38 | fastest in the field |
| Stations (8) | 22:54 | ||
| Finish | 58:54 | 1:24:07 | 5th of 599 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ewan Hickling1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 717 Open Men
Shape of the race
This chart shows where Zander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Row (faster than 62%).
See the numbers
| Part | Zander: faster than |
|---|---|
| Ski | 66% |
| Push | 90% |
| Pull | 89% |
| BBJ | 70% |
| Row | 62% |
| Carry | 77% |
| Lunges | 78% |
| Wall balls | 91% |
| Roxzone | 70% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zander beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Row (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zander's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:41 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zander: 39:08 running, 33:07 at the stations and 5:35 in the roxzone; the longest station was the burpee broad jumps (5:24).Below, Typical Open Men: 47:52 running, 40:52 at the stations and 6:51 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Zander | Typical Open Men |
|---|---|---|
| Run 1 | 3:25 | 4:03 |
| SkiErg | 4:23 | 4:32 |
| Run 2 | 4:28 | 5:38 |
| Sled push | 2:23 | 3:11 |
| Run 3 | 5:01 | 6:13 |
| Sled pull | 4:03 | 5:26 |
| Run 4 | 4:58 | 6:11 |
| Burpee broad jump | 5:24 | 6:26 |
| Run 5 | 5:59 | 6:25 |
| Row | 4:56 | 5:05 |
| Run 6 | 5:04 | 6:10 |
| Farmers carry | 1:58 | 2:18 |
| Run 7 | 5:02 | 6:12 |
| Sandbag lunges | 4:39 | 5:47 |
| Run 8 | 5:11 | 7:00 |
| Wall balls | 5:21 | 8:08 |
| Roxzone | 5:35 | 6:51 |
| Finish | 1:17:43 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:43.
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