GBR Alistair Taylor
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alistair Taylor at each race, oldest on the left; lower is faster.The best was 1:11:44 at Cape Town (Jul 2025); Alistair Taylor was 1:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Men | 1:11:44 |
| Cape Town | Apr 2026 | Open Men | 1:13:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
43rd of 717 Open Men (faster than 94%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 4:03 | faster than 96% |
| SkiErg: | 4:07 | 4:32 | faster than 91% |
| Run 2: | 4:10 | 5:38 | faster than 97% |
| Sled push: | 2:38 | 3:11 | faster than 79% |
| Run 3: | 4:53 | 6:13 | faster than 90% |
| Sled pull: | 3:52 | 5:26 | faster than 92% |
| Run 4: | 4:48 | 6:11 | faster than 91% |
| Burpee broad jump: | 4:22 | 6:26 | faster than 88% |
| Run 5: | 4:56 | 6:25 | faster than 91% |
| Row: | 4:20 | 5:05 | faster than 97% |
| Run 6: | 4:50 | 6:10 | faster than 91% |
| Farmers carry: | 1:32 | 2:18 | faster than 97% |
| Run 7: | 5:00 | 6:12 | faster than 87% |
| Sandbag lunges: | 4:34 | 5:47 | faster than 79% |
| Run 8: | 5:26 | 7:00 | faster than 87% |
| Wall balls: | 5:48 | 8:08 | faster than 85% |
| Roxzone: | 5:04 | 6:51 | faster than 78% |
| Runs (8 km) | 36:53 | 48:46 | faster than 93% |
| Stations (8) | 31:13 | ||
| Finish | 1:13:04 | 1:37:27 | 43rd of 717 · faster than 94% |
48th of 781 Open Men (faster than 93%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:56 | faster than 95% |
| SkiErg: | 4:11 | 4:27 | faster than 81% |
| Run 2: | 4:14 | 5:30 | faster than 94% |
| Sled push: | 2:11 | 3:05 | faster than 92% |
| Run 3: | 4:36 | 6:05 | faster than 95% |
| Sled pull: | 3:27 | 5:18 | faster than 97% |
| Run 4: | 4:24 | 6:02 | faster than 96% |
| Burpee broad jump: | 3:20 | 6:00 | faster than 97% |
| Run 5: | 4:28 | 6:17 | faster than 97% |
| Row: | 4:29 | 5:01 | faster than 92% |
| Run 6: | 4:29 | 6:00 | faster than 95% |
| Farmers carry: | 1:37 | 2:10 | faster than 92% |
| Run 7: | 4:32 | 5:57 | faster than 93% |
| Sandbag lunges: | 3:24 | 5:32 | faster than 98% |
| Run 8: | 4:47 | 6:52 | faster than 96% |
| Wall balls: | 9:01 | 7:55 | faster than 37% |
| Roxzone: | 5:54 | 7:25 | faster than 75% |
| Runs (8 km) | 34:15 | 47:21 | faster than 97% |
| Stations (8) | 31:40 | ||
| Finish | 1:11:44 | 1:35:32 | 48th of 781 · faster than 93% |
592nd of 1,010 Doubles Men (faster than 41%). Against the 32 who finished around 1:13:47: most time gained on sled pull (0:31), most lost on wall balls (0:40). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:44 | faster than 57% |
| SkiErg: | 3:52 | 3:53 | faster than 53% |
| Run 2: | 4:38 | 4:30 | faster than 41% |
| Sled push: | 1:27 | 1:42 | faster than 89% |
| Run 3: | 5:07 | 4:48 | faster than 30% |
| Sled pull: | 2:29 | 2:54 | faster than 82% |
| Run 4: | 5:14 | 4:50 | faster than 28% |
| Burpee broad jump: | 3:04 | 2:59 | faster than 46% |
| Run 5: | 5:24 | 4:57 | faster than 28% |
| Row: | 4:23 | 4:22 | faster than 49% |
| Run 6: | 5:14 | 4:52 | faster than 32% |
| Farmers carry: | 1:41 | 1:37 | faster than 40% |
| Run 7: | 5:28 | 4:56 | faster than 25% |
| Sandbag lunges: | 3:49 | 3:28 | faster than 33% |
| Run 8: | 6:27 | 6:17 | faster than 45% |
| Wall balls: | 5:36 | 4:41 | faster than 13% |
| Roxzone: | 5:01 | 4:56 | faster than 47% |
| Runs (8 km) | 42:05 | 40:08 | faster than 37% |
| Stations (8) | 26:21 | ||
| Finish | 1:13:21 | 1:10:51 | 592nd of 1,010 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alistair has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Cape Town 2026 · best of 2 | 4:34 |
| Sled push | 2:11 | Cape Town 2025 · best of 2 | 3:04 |
| Sled pull | 3:27 | Cape Town 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:20 | Cape Town 2025 · best of 2 | 5:38 |
| Row | 4:20 | Cape Town 2026 · best of 2 | 4:53 |
| Farmers carry | 1:32 | Cape Town 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:24 | Cape Town 2025 · best of 2 | 5:20 |
| Wall balls | 5:48 | Cape Town 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:15 | Cape Town 2025 · best of 2 | 41:47 |
| Roxzone | 5:04 | Cape Town 2026 · best of 2 | 7:23 |
How to read
Each station's best across Alistair's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sam Taylor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 781 Open Men
Shape of the race
This chart shows where Alistair sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Wall balls (faster than 38%).
See the numbers
| Part | Alistair: faster than |
|---|---|
| Ski | 82% |
| Push | 92% |
| Pull | 98% |
| BBJ | 97% |
| Row | 92% |
| Carry | 92% |
| Lunges | 98% |
| Wall balls | 38% |
| Roxzone | 76% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alistair beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Wall balls (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alistair's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (13:06 faster); weakest: Wall balls (1:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alistair against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alistair: 34:19 running, 31:40 at the stations and 5:54 in the roxzone; the longest station was the wall balls (9:01).Below, Typical Open Men: 46:39 running, 39:29 at the stations and 7:25 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Alistair | Typical Open Men |
|---|---|---|
| Run 1 | 2:49 | 3:56 |
| SkiErg | 4:11 | 4:27 |
| Run 2 | 4:14 | 5:30 |
| Sled push | 2:11 | 3:05 |
| Run 3 | 4:36 | 6:05 |
| Sled pull | 3:27 | 5:18 |
| Run 4 | 4:24 | 6:02 |
| Burpee broad jump | 3:20 | 6:00 |
| Run 5 | 4:28 | 6:17 |
| Row | 4:29 | 5:01 |
| Run 6 | 4:29 | 6:00 |
| Farmers carry | 1:37 | 2:10 |
| Run 7 | 4:32 | 5:57 |
| Sandbag lunges | 3:24 | 5:32 |
| Run 8 | 4:47 | 6:52 |
| Wall balls | 9:01 | 7:55 |
| Roxzone | 5:54 | 7:25 |
| Finish | 1:11:44 | 1:35:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:06 against the typical Open Men finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
