GBR Alistair Taylor
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:11:44 (Cape Town 2025) · Doubles Men 1:13:21 (London 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 4 Apr 2026what the whole field did → | Open Men · 35-39 | 1:13:04 | top 6% 43/717 | 36:53 | 31:13 | 5:04 | splitsSkiErg4:07Sled push2:38Sled pull3:52Burpee broad jump4:22Row4:20Farmers carry1:32Sandbag lunges4:34Wall balls5:48Run 12:54Run 24:10Run 34:53Run 44:48Run 54:56Run 64:50Run 75:00Run 85:26Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 30-34 | 1:11:44 | top 7% 48/781 | 34:15 | 31:40 | 5:54 | splitsSkiErg4:11Sled push2:11Sled pull3:27Burpee broad jump3:20Row4:29Farmers carry1:37Sandbag lunges3:24Wall balls9:01Run 12:49Run 24:14Run 34:36Run 44:24Run 54:28Run 64:29Run 74:32Run 84:47Full report for this race → |
| London 2025 2 May 2025team: Sam Taylor, Alistair Taylorwhat the whole field did → | Doubles Men · team U29 | 1:13:21 | 591st of 1,010 | 42:05 | 26:21 | 5:01 | splitsSkiErg3:52Sled push1:27Sled pull2:29Burpee broad jump3:04Row4:23Farmers carry1:41Sandbag lunges3:49Wall balls5:36Run 14:36Run 24:38Run 35:07Run 45:14Run 55:24Run 65:14Run 75:28Run 86:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 781 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alistair against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:06 against the typical Open Men finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
