RSA Dustin Carr
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dustin Carr at each race, oldest on the left; lower is faster.The best was 1:11:12 at Johannesburg (May 2026); Dustin Carr was 12:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Open Men | 1:23:37 |
| Cape Town | Apr 2026 | Open Men | 1:11:59 |
| Johannesburg | May 2026 | Open Men | 1:11:12 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:25 faster (1:23:37 to 1:11:12).
5 results at 4 races
20th of 745 Open Men (faster than 97%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 7:15 | faster than 98% |
| SkiErg: | 4:22 | 4:45 | faster than 87% |
| Run 2: | 3:36 | 4:53 | faster than 96% |
| Sled push: | 2:45 | 3:18 | faster than 78% |
| Run 3: | 3:58 | 5:16 | faster than 95% |
| Sled pull: | 4:34 | 5:43 | faster than 83% |
| Run 4: | 3:59 | 5:15 | faster than 94% |
| Burpee broad jump: | 4:36 | 7:01 | faster than 91% |
| Run 5: | 3:54 | 5:19 | faster than 96% |
| Row: | 4:42 | 5:22 | faster than 91% |
| Run 6: | 3:48 | 5:17 | faster than 96% |
| Farmers carry: | 1:56 | 2:24 | faster than 84% |
| Run 7: | 3:54 | 5:13 | faster than 94% |
| Sandbag lunges: | 4:00 | 5:55 | faster than 92% |
| Run 8: | 5:41 | 8:21 | faster than 96% |
| Wall balls: | 5:09 | 8:47 | faster than 95% |
| Roxzone: | 5:14 | 9:01 | faster than 97% |
| Runs (8 km) | 33:57 | 47:20 | faster than 97% |
| Stations (8) | 32:04 | ||
| Finish | 1:11:12 | 1:41:40 | 20th of 745 · faster than 97% |
35th of 717 Open Men (faster than 95%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 4:03 | faster than 94% |
| SkiErg: | 4:17 | 4:32 | faster than 77% |
| Run 2: | 4:31 | 5:38 | faster than 90% |
| Sled push: | 2:47 | 3:11 | faster than 71% |
| Run 3: | 4:53 | 6:13 | faster than 90% |
| Sled pull: | 4:25 | 5:26 | faster than 79% |
| Run 4: | 4:51 | 6:11 | faster than 90% |
| Burpee broad jump: | 4:09 | 6:26 | faster than 91% |
| Run 5: | 4:50 | 6:25 | faster than 93% |
| Row: | 4:44 | 5:05 | faster than 79% |
| Run 6: | 4:44 | 6:10 | faster than 93% |
| Farmers carry: | 1:56 | 2:18 | faster than 79% |
| Run 7: | 4:48 | 6:12 | faster than 92% |
| Sandbag lunges: | 3:55 | 5:47 | faster than 92% |
| Run 8: | 4:51 | 7:00 | faster than 97% |
| Wall balls: | 5:34 | 8:08 | faster than 88% |
| Roxzone: | 3:54 | 6:51 | faster than 94% |
| Runs (8 km) | 36:24 | 48:46 | faster than 94% |
| Stations (8) | 31:47 | ||
| Finish | 1:11:59 | 1:37:27 | 35th of 717 · faster than 95% |
45th of 103 Pro Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 103 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:19 | faster than 73% |
| SkiErg: | 3:44 | 3:43 | faster than 47% |
| Run 2: | 4:21 | 4:43 | faster than 69% |
| Sled push: | 2:42 | 2:04 | faster than 11% |
| Run 3: | 4:52 | 5:07 | faster than 63% |
| Sled pull: | 4:36 | 4:09 | faster than 30% |
| Run 4: | 5:00 | 5:07 | faster than 55% |
| Burpee broad jump: | 2:21 | 2:44 | faster than 74% |
| Run 5: | 4:56 | 5:12 | faster than 64% |
| Row: | 4:22 | 4:18 | faster than 41% |
| Run 6: | 5:04 | 5:03 | faster than 48% |
| Farmers carry: | 1:29 | 1:37 | faster than 76% |
| Run 7: | 5:14 | 5:09 | faster than 46% |
| Sandbag lunges: | 3:32 | 3:34 | faster than 52% |
| Run 8: | 5:07 | 5:22 | faster than 60% |
| Wall balls: | 4:18 | 4:15 | faster than 46% |
| Roxzone: | 3:58 | 3:56 | faster than 46% |
| Runs (8 km) | 37:26 | 39:28 | faster than 62% |
| Stations (8) | 27:04 | ||
| Finish | 1:08:24 | 1:10:11 | 45th of 103 · faster than 56% |
95th of 652 Open Men (faster than 85%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 4:02 | faster than 88% |
| SkiErg: | 4:30 | 4:51 | faster than 80% |
| Run 2: | 4:41 | 5:46 | faster than 88% |
| Sled push: | 3:27 | 3:54 | faster than 65% |
| Run 3: | 5:23 | 6:19 | faster than 79% |
| Sled pull: | 5:55 | 5:57 | faster than 51% |
| Run 4: | 5:19 | 6:21 | faster than 80% |
| Burpee broad jump: | 4:57 | 6:53 | faster than 86% |
| Run 5: | 5:20 | 6:35 | faster than 85% |
| Row: | 4:50 | 5:09 | faster than 72% |
| Run 6: | 5:23 | 6:25 | faster than 81% |
| Farmers carry: | 2:12 | 2:19 | faster than 59% |
| Run 7: | 5:18 | 6:27 | faster than 83% |
| Sandbag lunges: | 4:00 | 5:52 | faster than 93% |
| Run 8: | 5:42 | 7:40 | faster than 88% |
| Wall balls: | 7:12 | 8:39 | faster than 71% |
| Roxzone: | 6:30 | 9:13 | faster than 85% |
| Runs (8 km) | 40:09 | 50:48 | faster than 87% |
| Stations (8) | 37:03 | ||
| Finish | 1:23:37 | 1:45:36 | 95th of 652 · faster than 85% |
74th of 325 Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 325 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:08 | faster than 85% |
| SkiErg: | 3:58 | 4:04 | faster than 64% |
| Run 2: | 4:55 | 5:50 | faster than 84% |
| Sled push: | 1:34 | 1:47 | faster than 80% |
| Run 3: | 5:33 | 6:09 | faster than 76% |
| Sled pull: | 3:15 | 3:27 | faster than 63% |
| Run 4: | 5:52 | 6:17 | faster than 68% |
| Burpee broad jump: | 3:03 | 3:31 | faster than 70% |
| Run 5: | 6:00 | 6:32 | faster than 70% |
| Row: | 4:54 | 4:53 | faster than 48% |
| Run 6: | 5:53 | 6:25 | faster than 70% |
| Farmers carry: | 1:40 | 1:43 | faster than 56% |
| Run 7: | 5:44 | 6:26 | faster than 77% |
| Sandbag lunges: | 3:08 | 3:35 | faster than 74% |
| Run 8: | 5:56 | 7:09 | faster than 84% |
| Wall balls: | 4:25 | 4:30 | faster than 53% |
| Roxzone: | 8:08 | 7:44 | faster than 43% |
| Runs (8 km) | 43:22 | 48:46 | faster than 79% |
| Stations (8) | 25:57 | ||
| Finish | 1:17:22 | 1:26:08 | 74th of 325 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dustin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Cape Town 2026 · best of 3 | 4:34 |
| Sled push | 2:45 | Johannesburg 2026 · best of 3 | 3:04 |
| Sled pull | 4:25 | Cape Town 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:09 | Cape Town 2026 · best of 3 | 5:38 |
| Row | 4:42 | Johannesburg 2026 · best of 3 | 4:53 |
| Farmers carry | 1:56 | Johannesburg 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:55 | Cape Town 2026 · best of 3 | 5:20 |
| Wall balls | 5:09 | Johannesburg 2026 · best of 3 | 7:03 |
| Runs (8 km) | 33:57 | Johannesburg 2026 · best of 3 | 41:47 |
| Roxzone | 3:54 | Cape Town 2026 · best of 3 | 7:23 |
How to read
Each station's best across Dustin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Grant Harris1 race
- Travis Colborne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 745 Open Men
Shape of the race
This chart shows where Dustin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Push (faster than 78%).
See the numbers
| Part | Dustin: faster than |
|---|---|
| Ski | 88% |
| Push | 78% |
| Pull | 83% |
| BBJ | 92% |
| Row | 92% |
| Carry | 85% |
| Lunges | 93% |
| Wall balls | 95% |
| Roxzone | 98% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dustin beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: Sled push (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dustin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (13:23 faster); weakest: SkiErg (0:23 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dustin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dustin: 34:01 running, 32:04 at the stations and 5:14 in the roxzone; the longest station was the wall balls (5:09).Below, Typical Open Men: 46:49 running, 43:15 at the stations and 9:01 in the roxzone; the longest station was the wall balls (8:47).
See the numbers
| Part | Dustin | Typical Open Men |
|---|---|---|
| Run 1 | 5:11 | 7:15 |
| SkiErg | 4:22 | 4:45 |
| Run 2 | 3:36 | 4:53 |
| Sled push | 2:45 | 3:18 |
| Run 3 | 3:58 | 5:16 |
| Sled pull | 4:34 | 5:43 |
| Run 4 | 3:59 | 5:15 |
| Burpee broad jump | 4:36 | 7:01 |
| Run 5 | 3:54 | 5:19 |
| Row | 4:42 | 5:22 |
| Run 6 | 3:48 | 5:17 |
| Farmers carry | 1:56 | 2:24 |
| Run 7 | 3:54 | 5:13 |
| Sandbag lunges | 4:00 | 5:55 |
| Run 8 | 5:41 | 8:21 |
| Wall balls | 5:09 | 8:47 |
| Roxzone | 5:14 | 9:01 |
| Finish | 1:11:12 | 1:41:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:12.
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