RSA Dustin Carr
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:11:12 (Johannesburg 2026) · Pro Doubles Men 1:08:24 (Cape Town Apr 2026) · Doubles Men 1:17:22 (Johannesburg (I) 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:25 faster (1:23:37 to 1:11:12).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026what the whole field did → | Open Men · 40-44 | 1:11:12 | top 3% 20/745 | 33:57 | 32:04 | 5:14 | splitsSkiErg4:22Sled push2:45Sled pull4:34Burpee broad jump4:36Row4:42Farmers carry1:56Sandbag lunges4:00Wall balls5:09Run 15:11Run 23:36Run 33:58Run 43:59Run 53:54Run 63:48Run 73:54Run 85:41Full report for this race → |
| Cape Town Apr 2026 4 Apr 2026team: Grant Harris, Dustin Carrwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:08:24 | top 44% 45/103 | 37:26 | 27:04 | 3:58 | splitsSkiErg3:44Sled push2:42Sled pull4:36Burpee broad jump2:21Row4:22Farmers carry1:29Sandbag lunges3:32Wall balls4:18Run 12:56Run 24:21Run 34:52Run 45:00Run 54:56Run 65:04Run 75:14Run 85:07Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Open Men · 40-44 | 1:11:59 | top 5% 35/717 | 36:24 | 31:47 | 3:54 | splitsSkiErg4:17Sled push2:47Sled pull4:25Burpee broad jump4:09Row4:44Farmers carry1:56Sandbag lunges3:55Wall balls5:34Run 12:58Run 24:31Run 34:53Run 44:51Run 54:50Run 64:44Run 74:48Run 84:51Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Men · 40-44 | 1:23:37 | top 15% 94/652 | 40:09 | 37:03 | 6:30 | splitsSkiErg4:30Sled push3:27Sled pull5:55Burpee broad jump4:57Row4:50Farmers carry2:12Sandbag lunges4:00Wall balls7:12Run 13:07Run 24:41Run 35:23Run 45:19Run 55:20Run 65:23Run 75:18Run 85:42Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Dustin Carr, Travis Colbornewhat the whole field did → | Doubles Men · team 30-39 | 1:17:22 | top 23% 74/325 | 43:22 | 25:57 | 8:08 | splitsSkiErg3:58Sled push1:34Sled pull3:15Burpee broad jump3:03Row4:54Farmers carry1:40Sandbag lunges3:08Wall balls4:25Run 13:32Run 24:55Run 35:33Run 45:52Run 56:00Run 65:53Run 75:44Run 85:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg 2026, against 745 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dustin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
