GBR Greg McDermott
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:12:12 (Cape Town 2026) · Doubles Men 1:00:48 (Bilbao 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:58 faster (1:14:10 to 1:12:12).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 4 Apr 2026what the whole field did → | Open Men · 35-39 | 1:12:12 | top 6% 37/717 | 35:59 | 32:25 | 3:52 | splitsSkiErg4:18Sled push2:50Sled pull4:26Burpee broad jump4:49Row4:44Farmers carry1:51Sandbag lunges4:13Wall balls5:14Run 13:03Run 24:21Run 34:31Run 44:50Run 54:50Run 64:46Run 74:42Run 84:58Full report for this race → |
| Bilbao 2026 6 Feb 2026team: Greg McDermott, Rich Sciclunawhat the whole field did → | Doubles Men · team 45-49 | 1:00:48 | top 14% 114/860 | 32:39 | 23:59 | 4:15 | splitsSkiErg4:07Sled push1:46Sled pull2:46Burpee broad jump2:48Row4:14Farmers carry1:29Sandbag lunges3:10Wall balls3:39Run 14:17Run 24:00Run 34:06Run 44:03Run 54:02Run 64:03Run 74:05Run 84:07Full report for this race → |
| Oslo 2025 28 Sept 2025team: Rich Scicluna, Greg McDermottwhat the whole field did → | Doubles Men · team 45-49 | 1:04:44 | top 14% 100/722 | 35:49 | 24:27 | 4:32 | splitsSkiErg4:08Sled push1:35Sled pull2:48Burpee broad jump2:55Row4:27Farmers carry1:36Sandbag lunges2:59Wall balls3:59Run 13:52Run 24:32Run 34:43Run 44:41Run 54:38Run 64:41Run 74:43Run 84:03Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 35-39 | 1:12:31 | top 22% 419/1,917 | 34:33 | 33:06 | 4:58 | splitsSkiErg4:20Sled push2:54Sled pull3:49Burpee broad jump5:16Row4:40Farmers carry2:07Sandbag lunges4:33Wall balls5:27Run 13:57Run 23:56Run 34:08Run 44:03Run 54:17Run 64:16Run 74:21Run 85:38Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Greg McDermott, Richard Sciclunawhat the whole field did → | Doubles Men · team 40-49 | 1:03:36 | top 16% 82/523 | 34:37 | 24:46 | 4:18 | splitsSkiErg4:10Sled push1:37Sled pull2:53Burpee broad jump3:07Row4:30Farmers carry1:35Sandbag lunges3:11Wall balls3:43Run 13:24Run 24:31Run 34:33Run 44:42Run 54:40Run 64:31Run 74:28Run 83:51Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 35-39 | 1:14:10 | top 20% 457/2,324 | 35:49 | 31:57 | 6:29 | splitsSkiErg4:12Sled push2:44Sled pull4:25Burpee broad jump4:52Row4:34Farmers carry2:10Sandbag lunges4:19Wall balls4:41Run 15:05Run 23:49Run 34:08Run 44:30Run 54:37Run 64:17Run 74:27Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
