GBR Greg McDermott
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Greg McDermott at each race, oldest on the left; lower is faster.The best was 1:12:12 at Cape Town (Apr 2026); Greg McDermott was 1:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:14:10 |
| London | May 2025 | Open Men | 1:12:31 |
| Cape Town | Apr 2026 | Open Men | 1:12:12 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:58 faster (1:14:10 to 1:12:12).
This line shows the finish time of Greg McDermott at each race, oldest on the left; lower is faster.The best was 1:00:48 at Bilbao (Feb 2026); Greg McDermott was 2:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Doubles Men | 1:03:36 |
| Oslo | Sep 2025 | Doubles Men | 1:04:44 |
| Bilbao | Feb 2026 | Doubles Men | 1:00:48 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
38th of 717 Open Men (faster than 94%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 4:03 | faster than 93% |
| SkiErg: | 4:18 | 4:32 | faster than 75% |
| Run 2: | 4:21 | 5:38 | faster than 94% |
| Sled push: | 2:50 | 3:11 | faster than 68% |
| Run 3: | 4:31 | 6:13 | faster than 97% |
| Sled pull: | 4:26 | 5:26 | faster than 79% |
| Run 4: | 4:50 | 6:11 | faster than 90% |
| Burpee broad jump: | 4:49 | 6:26 | faster than 81% |
| Run 5: | 4:50 | 6:25 | faster than 93% |
| Row: | 4:44 | 5:05 | faster than 79% |
| Run 6: | 4:46 | 6:10 | faster than 92% |
| Farmers carry: | 1:51 | 2:18 | faster than 84% |
| Run 7: | 4:42 | 6:12 | faster than 94% |
| Sandbag lunges: | 4:13 | 5:47 | faster than 87% |
| Run 8: | 4:58 | 7:00 | faster than 95% |
| Wall balls: | 5:14 | 8:08 | faster than 93% |
| Roxzone: | 3:52 | 6:51 | faster than 95% |
| Runs (8 km) | 35:59 | 48:46 | faster than 96% |
| Stations (8) | 32:25 | ||
| Finish | 1:12:12 | 1:37:27 | 38th of 717 · faster than 94% |
114th of 860 Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 860 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:50 | faster than 78% |
| SkiErg: | 4:07 | 4:00 | faster than 31% |
| Run 2: | 4:00 | 4:33 | faster than 83% |
| Sled push: | 1:46 | 1:53 | faster than 70% |
| Run 3: | 4:06 | 4:49 | faster than 87% |
| Sled pull: | 2:46 | 3:15 | faster than 84% |
| Run 4: | 4:03 | 4:48 | faster than 88% |
| Burpee broad jump: | 2:48 | 2:48 | faster than 51% |
| Run 5: | 4:02 | 4:55 | faster than 91% |
| Row: | 4:14 | 4:22 | faster than 69% |
| Run 6: | 4:03 | 4:49 | faster than 88% |
| Farmers carry: | 1:29 | 1:27 | faster than 47% |
| Run 7: | 4:05 | 4:48 | faster than 88% |
| Sandbag lunges: | 3:10 | 3:20 | faster than 61% |
| Run 8: | 4:07 | 4:50 | faster than 87% |
| Wall balls: | 3:39 | 4:02 | faster than 86% |
| Roxzone: | 4:15 | 5:17 | faster than 87% |
| Runs (8 km) | 32:39 | 38:28 | faster than 87% |
| Stations (8) | 23:59 | ||
| Finish | 1:00:48 | 1:09:09 | 114th of 860 · faster than 86% |
101st of 722 Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:24 | faster than 78% |
| SkiErg: | 4:08 | 3:53 | faster than 18% |
| Run 2: | 4:32 | 5:15 | faster than 84% |
| Sled push: | 1:35 | 1:35 | faster than 53% |
| Run 3: | 4:43 | 5:31 | faster than 86% |
| Sled pull: | 2:48 | 2:58 | faster than 64% |
| Run 4: | 4:41 | 5:35 | faster than 88% |
| Burpee broad jump: | 2:55 | 3:01 | faster than 56% |
| Run 5: | 4:38 | 5:43 | faster than 92% |
| Row: | 4:27 | 4:26 | faster than 48% |
| Run 6: | 4:41 | 5:35 | faster than 89% |
| Farmers carry: | 1:36 | 1:32 | faster than 39% |
| Run 7: | 4:43 | 5:35 | faster than 87% |
| Sandbag lunges: | 2:59 | 3:27 | faster than 78% |
| Run 8: | 4:03 | 4:47 | faster than 84% |
| Wall balls: | 3:59 | 4:19 | faster than 72% |
| Roxzone: | 4:32 | 5:41 | faster than 88% |
| Runs (8 km) | 35:49 | 42:59 | faster than 89% |
| Stations (8) | 24:27 | ||
| Finish | 1:04:44 | 1:14:03 | 101st of 722 · faster than 86% |
419th of 1,917 Open Men (faster than 78%). Against the 59 who finished around 1:11:47: most time gained on the eight runs (1:13), most lost on burpee broad jump (1:10). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:36 | faster than 88% |
| SkiErg: | 4:20 | 4:21 | faster than 54% |
| Run 2: | 3:56 | 4:30 | faster than 84% |
| Sled push: | 2:54 | 2:48 | faster than 43% |
| Run 3: | 4:08 | 4:49 | faster than 86% |
| Sled pull: | 3:49 | 4:20 | faster than 73% |
| Run 4: | 4:03 | 4:49 | faster than 90% |
| Burpee broad jump: | 5:16 | 5:16 | faster than 50% |
| Run 5: | 4:17 | 4:58 | faster than 84% |
| Row: | 4:40 | 4:40 | faster than 50% |
| Run 6: | 4:16 | 4:52 | faster than 81% |
| Farmers carry: | 2:07 | 2:09 | faster than 52% |
| Run 7: | 4:21 | 4:55 | faster than 79% |
| Sandbag lunges: | 4:33 | 5:07 | faster than 68% |
| Run 8: | 5:38 | 6:28 | faster than 79% |
| Wall balls: | 5:27 | 7:10 | faster than 83% |
| Roxzone: | 4:58 | 5:21 | faster than 62% |
| Runs (8 km) | 34:33 | 40:08 | faster than 85% |
| Stations (8) | 33:06 | ||
| Finish | 1:12:31 | 1:22:11 | 419th of 1,917 · faster than 78% |
82nd of 523 Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 523 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:04 | faster than 81% |
| SkiErg: | 4:10 | 3:58 | faster than 22% |
| Run 2: | 4:31 | 5:14 | faster than 81% |
| Sled push: | 1:37 | 1:35 | faster than 45% |
| Run 3: | 4:33 | 5:32 | faster than 89% |
| Sled pull: | 2:53 | 2:59 | faster than 58% |
| Run 4: | 4:42 | 5:32 | faster than 85% |
| Burpee broad jump: | 3:07 | 3:08 | faster than 51% |
| Run 5: | 4:40 | 5:42 | faster than 89% |
| Row: | 4:30 | 4:23 | faster than 36% |
| Run 6: | 4:31 | 5:34 | faster than 91% |
| Farmers carry: | 1:35 | 1:33 | faster than 45% |
| Run 7: | 4:28 | 5:33 | faster than 92% |
| Sandbag lunges: | 3:11 | 3:15 | faster than 54% |
| Run 8: | 3:51 | 4:42 | faster than 89% |
| Wall balls: | 3:43 | 4:03 | faster than 79% |
| Roxzone: | 4:18 | 5:02 | faster than 75% |
| Runs (8 km) | 34:37 | 42:24 | faster than 89% |
| Stations (8) | 24:46 | ||
| Finish | 1:03:36 | 1:12:29 | 82nd of 523 · faster than 84% |
457th of 2,324 Open Men (faster than 80%). Against the 71 who finished around 1:14:26: most time gained on wall balls (0:47), most lost on the eight runs (0:40). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:45 | faster than 82% |
| SkiErg: | 4:12 | 4:25 | faster than 80% |
| Run 2: | 3:49 | 4:21 | faster than 83% |
| Sled push: | 2:44 | 3:04 | faster than 70% |
| Run 3: | 4:08 | 4:41 | faster than 81% |
| Sled pull: | 4:25 | 5:03 | faster than 72% |
| Run 4: | 4:30 | 4:44 | faster than 63% |
| Burpee broad jump: | 4:52 | 5:53 | faster than 74% |
| Run 5: | 4:37 | 4:56 | faster than 65% |
| Row: | 4:34 | 4:48 | faster than 75% |
| Run 6: | 4:17 | 4:48 | faster than 76% |
| Farmers carry: | 2:10 | 2:07 | faster than 46% |
| Run 7: | 4:27 | 4:47 | faster than 68% |
| Sandbag lunges: | 4:19 | 5:05 | faster than 74% |
| Run 8: | 4:58 | 5:33 | faster than 71% |
| Wall balls: | 4:41 | 6:43 | faster than 90% |
| Roxzone: | 6:29 | 7:38 | faster than 76% |
| Runs (8 km) | 35:49 | 39:49 | faster than 76% |
| Stations (8) | 31:57 | ||
| Finish | 1:14:10 | 1:25:48 | 457th of 2,324 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Greg has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | London 2024 · best of 3 | 4:34 |
| Sled push | 2:44 | London 2024 · best of 3 | 3:04 |
| Sled pull | 3:49 | London 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:49 | Cape Town 2026 · best of 3 | 5:38 |
| Row | 4:34 | London 2024 · best of 3 | 4:53 |
| Farmers carry | 1:51 | Cape Town 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:13 | Cape Town 2026 · best of 3 | 5:20 |
| Wall balls | 4:41 | London 2024 · best of 3 | 7:03 |
| Runs (8 km) | 34:33 | London 2025 · best of 3 | 41:47 |
| Roxzone | 3:52 | Cape Town 2026 · best of 3 | 7:23 |
How to read
Each station's best across Greg's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Rich Scicluna2 races
- Richard Scicluna1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 717 Open Men
Shape of the race
This chart shows where Greg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 96% of the field), weakest on Push (faster than 68%).
See the numbers
| Part | Greg: faster than |
|---|---|
| Ski | 75% |
| Push | 68% |
| Pull | 79% |
| BBJ | 82% |
| Row | 79% |
| Carry | 85% |
| Lunges | 88% |
| Wall balls | 93% |
| Roxzone | 95% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Greg beat on each part of the race, at this race.Best: Runs (8 km) (faster than 96%); weakest: Sled push (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Greg's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:47 faster); weakest: SkiErg (0:14 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Greg: 36:01 running, 32:25 at the stations and 3:52 in the roxzone; the longest station was the wall balls (5:14).Below, Typical Open Men: 47:52 running, 40:52 at the stations and 6:51 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Greg | Typical Open Men |
|---|---|---|
| Run 1 | 3:03 | 4:03 |
| SkiErg | 4:18 | 4:32 |
| Run 2 | 4:21 | 5:38 |
| Sled push | 2:50 | 3:11 |
| Run 3 | 4:31 | 6:13 |
| Sled pull | 4:26 | 5:26 |
| Run 4 | 4:50 | 6:11 |
| Burpee broad jump | 4:49 | 6:26 |
| Run 5 | 4:50 | 6:25 |
| Row | 4:44 | 5:05 |
| Run 6 | 4:46 | 6:10 |
| Farmers carry | 1:51 | 2:18 |
| Run 7 | 4:42 | 6:12 |
| Sandbag lunges | 4:13 | 5:47 |
| Run 8 | 4:58 | 7:00 |
| Wall balls | 5:14 | 8:08 |
| Roxzone | 3:52 | 6:51 |
| Finish | 1:12:12 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:12.
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