RSA Lambert Tuyishime
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:18:08 (Cape Town Apr 2026) · Doubles Men 1:06:48 (Cape Town 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Thuso Kuali, Lambert Tuyishimewhat the whole field did → | Doubles Men · team 30-34 | 1:09:05 | top 22% 117/553 | 37:51 | 27:13 | 4:05 | splitsSkiErg3:55Sled push1:48Sled pull3:13Burpee broad jump2:54Row4:24Farmers carry1:31Sandbag lunges3:21Wall balls6:07Run 14:27Run 24:18Run 34:26Run 44:25Run 54:39Run 65:19Run 75:02Run 85:17Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Open Men · 25-29 | 1:18:08 | top 14% 96/717 | 35:55 | 38:18 | 3:55 | splitsSkiErg4:15Sled push2:54Sled pull4:27Burpee broad jump4:59Row4:55Farmers carry2:33Sandbag lunges8:23Wall balls5:52Run 12:52Run 24:09Run 34:31Run 44:28Run 54:48Run 64:49Run 74:51Run 85:30Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Lambert Tuyishime, Thuso Kualiwhat the whole field did → | Doubles Men · team 25-29 | 1:06:48 | top 10% 44/477 | 37:01 | 25:05 | 4:48 | splitsSkiErg4:16Sled push2:21Sled pull3:05Burpee broad jump2:26Row4:14Farmers carry1:17Sandbag lunges2:58Wall balls4:28Run 14:29Run 24:16Run 34:27Run 44:41Run 54:42Run 64:48Run 74:44Run 84:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Apr 2026, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lambert against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:36 against the typical Open Men finisher at Cape Town Apr 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
