Athlete · Open Men · 45-49 · CAN CAN

Jason Tulk

www.roxtimes.com/athletes/jason-tulk-e2667b96

3 HYROX races over 2 seasons.

Best Open Men time1:16:02Bangkok 2025
Best Open Men place88thof 1,166 · Bangkok 2025
Latest race1:23:17Berlin 2026 · Pro MenFirst Pro Men race
Strongest part of the raceRowfaster than 95% of Open Men at Bangkok 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:17:001:18:001:19:00 best 1:16:02

This line shows the finish time of Jason Tulk at each race, oldest on the left; lower is faster.The best was 1:16:02 at Bangkok (May 2025); Jason Tulk was 2:03 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Bangkok May 2025 Open Men 1:16:02
Cape Town Apr 2026 Open Men 1:18:05

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results at 3 races

Tap a result for its full report
Pro Men, 45-49 1:23:17 573rd of 944; 21st of 47 aged 45-49 31:27* 39:28* 12:27 Runs 31:27 · Stations 39:28 · Roxzone 12:27

573rd of 944 Pro Men (faster than 39%).

Jason Tulk at HYROX Berlin 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 944 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 944 Pro Men here
Run 1: 3:39 3:06 faster than 12%
SkiErg: 4:30 4:17 faster than 19%
Run 2: 3:42 3:22 faster than 24%
Sled push: 4:43 4:08 faster than 28%
Run 3: 3:43 3:37 faster than 42%
Sled pull: 5:50 4:58 faster than 29%
Run 4: 3:44 3:38 faster than 43%
Burpee broad jump: 5:03 4:28 faster than 33%
Run 5: 3:48 3:42 faster than 42%
Row: 4:36 4:31 faster than 39%
Run 6: 3:45 3:37 faster than 41%
Farmers carry: 2:25 2:18 faster than 43%
Run 7: 3:47 3:44 faster than 46%
Sandbag lunges: 5:26 5:00 faster than 36%
Run 8: 5:22 5:23 faster than 51%
Wall balls: 6:55 6:40 faster than 46%
Roxzone: 12:27 12:15 faster than 46%
Runs (8 km) 31:27 30:33 faster than 42%
Stations (8) 39:28
Finish 1:23:17 1:19:30 573rd of 944 · faster than 39%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:18:05 95th of 717; 2nd of 43 aged 45-49 39:53 33:50 4:28 Runs 39:53 · Stations 33:50 · Roxzone 4:28

95th of 717 Open Men (faster than 86%).

Jason Tulk at HYROX Cape Town 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 717 Open Men finishers here who were slower on that part.
Part Time Typical here vs 717 Open Men here
Run 1: 3:39 4:03 faster than 67%
SkiErg: 4:18 4:32 faster than 75%
Run 2: 4:57 5:38 faster than 78%
Sled push: 2:49 3:11 faster than 70%
Run 3: 5:04 6:13 faster than 85%
Sled pull: 3:58 5:26 faster than 90%
Run 4: 5:08 6:11 faster than 83%
Burpee broad jump: 4:34 6:26 faster than 85%
Run 5: 5:20 6:25 faster than 82%
Row: 4:35 5:05 faster than 87%
Run 6: 5:11 6:10 faster than 81%
Farmers carry: 2:11 2:18 faster than 58%
Run 7: 5:09 6:12 faster than 82%
Sandbag lunges: 5:23 5:47 faster than 60%
Run 8: 5:29 7:00 faster than 86%
Wall balls: 6:02 8:08 faster than 80%
Roxzone: 4:28 6:51 faster than 88%
Runs (8 km) 39:53 48:46 faster than 84%
Stations (8) 33:50
Finish 1:18:05 1:37:27 95th of 717 · faster than 86%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:16:02 88th of 1,166; 3rd of 78 aged 45-49 37:37 32:55 5:37 Runs 37:37 · Stations 32:55 · Roxzone 5:37

88th of 1,166 Open Men (faster than 92%). Against the 35 who finished around 1:17:27: most time gained on the roxzone (0:47), most lost on sled push (0:20). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 1:02 more).

Jason Tulk at HYROX Bangkok 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,166 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,166 Open Men here
Run 1: 4:55 5:11 faster than 62%
SkiErg: 4:28 4:46 faster than 80%
Run 2: 4:42 5:30 faster than 81%
Sled push: 2:57 3:20 faster than 66%
Run 3: 4:41 5:57 faster than 90%
Sled pull: 4:24 6:00 faster than 88%
Run 4: 4:40 5:56 faster than 90%
Burpee broad jump: 4:35 5:42 faster than 77%
Run 5: 4:42 6:07 faster than 92%
Row: 4:30 5:07 faster than 95%
Run 6: 4:41 6:04 faster than 91%
Farmers carry: 2:00 2:24 faster than 78%
Run 7: 4:34 6:07 faster than 93%
Sandbag lunges: 4:50 6:03 faster than 81%
Run 8: 4:45 6:48 faster than 92%
Wall balls: 5:11 7:15 faster than 88%
Roxzone: 5:37 9:39 faster than 95%
Runs (8 km) 37:37 48:31 faster than 90%
Stations (8) 32:55
Finish 1:16:02 1:40:48 88th of 1,166 · faster than 92%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Jason has done each station

Part Best Race Typical
SkiErg 4:18 Cape Town 2026 · best of 2 4:34
Sled push 2:49 Cape Town 2026 · best of 2 3:04
Sled pull 3:58 Cape Town 2026 · best of 2 4:57
Burpee broad jump 4:34 Cape Town 2026 · best of 2 5:38
Row 4:30 Bangkok 2025 · best of 2 4:53
Farmers carry 2:00 Bangkok 2025 · best of 2 2:11
Sandbag lunges 4:50 Bangkok 2025 · best of 2 5:20
Wall balls 5:11 Bangkok 2025 · best of 2 7:03
Runs (8 km) 37:37 Bangkok 2025 · best of 2 41:47
Roxzone 4:28 Cape Town 2026 · best of 2 7:23
How to read

Each station's best across Jason's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Bangkok 2025, against 1,166 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jasonedge = faster than everyone, centre = slowest

This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 95% of the field), weakest on Push (faster than 67%).

See the numbers
Part Jason: faster than
Ski 80%
Push 67%
Pull 89%
BBJ 78%
Row 95%
Carry 78%
Lunges 81%
Wall balls 89%
Roxzone 95%
Runs 90%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 80%
Sled push faster than 67%
Sled pull faster than 89%
Burpee broad jump faster than 78%
Row faster than 95%
Farmers carry faster than 78%
Sandbag lunges faster than 81%
Wall balls faster than 89%
Roxzone faster than 95%
Runs (8 km) faster than 90%

How much of the field Jason beat on each part of the race, at this race.Best: Row (faster than 95%); weakest: Sled push (faster than 67%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 faster
Sled push 0:23 faster
Sled pull 1:36 faster
Burpee broad jump 1:07 faster
Row 0:37 faster
Farmers carry 0:24 faster
Sandbag lunges 1:13 faster
Wall balls 2:04 faster
Roxzone 4:02 faster
Runs (8 km) 10:54 faster

Jason's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:54 faster); weakest: SkiErg (0:18 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jason against the typical Open Men finisher

Jason1:16:02
4:554:284:422:574:414:244:404:354:424:304:412:004:344:504:455:115:37
Typical Open Men1:37:56
5:114:465:303:205:576:005:565:426:075:076:042:246:076:036:487:159:39
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 37:40 running, 32:55 at the stations and 5:37 in the roxzone; the longest station was the wall balls (5:11).Below, Typical Open Men: 47:39 running, 40:37 at the stations and 9:39 in the roxzone; the longest station was the wall balls (7:15).

See the numbers
Part Jason Typical Open Men
Run 1 4:55 5:11
SkiErg 4:28 4:46
Run 2 4:42 5:30
Sled push 2:57 3:20
Run 3 4:41 5:57
Sled pull 4:24 6:00
Run 4 4:40 5:56
Burpee broad jump 4:35 5:42
Run 5 4:42 6:07
Row 4:30 5:07
Run 6 4:41 6:04
Farmers carry 2:00 2:24
Run 7 4:34 6:07
Sandbag lunges 4:50 6:03
Run 8 4:45 6:48
Wall balls 5:11 7:15
Roxzone 5:37 9:39
Finish 1:16:02 1:40:48

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:16:02.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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