Athlete · Open Men · 45-49 ·

CAN

Jason Tulk

3 HYROX results over 2 seasons. Personal bests: Open Men 1:16:02 (Bangkok 2025) · Pro Men 1:23:17 (Berlin 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:16:02 best Open Men time · Bangkok 2025 also raced Pro Men: each has its own best below

top 8% best Open Men place · Bangkok 2025 88th of 1,166 Open Men finishers there

1:23:17 latest race · Berlin 2026 first Pro Men race Pro Men

Row strongest segment · Bangkok 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:02Bangkok 2025 · 2 races Pro Men1:23:17Berlin 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:00 best 1:16:02

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 22 May 2026what the whole field did →	Pro Men · 45-49	1:23:17	573rd of 944	31:27*	39:28*	12:27	splits SkiErg4:30Sled push4:43Sled pull5:50Burpee broad jump5:03Row4:36Farmers carry2:25Sandbag lunges5:26Wall balls6:55Run 13:39Run 23:42Run 33:43Run 43:44Run 53:48Run 63:45Run 73:47Run 85:22Full report for this race →
Cape Town 2026 5 Apr 2026what the whole field did →	Open Men · 45-49	1:18:05	top 14% 95/717	39:53	33:50	4:28	splits SkiErg4:18Sled push2:49Sled pull3:58Burpee broad jump4:34Row4:35Farmers carry2:11Sandbag lunges5:23Wall balls6:02Run 13:39Run 24:57Run 35:04Run 45:08Run 55:20Run 65:11Run 75:09Run 85:29Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Men · 45-49	1:16:02	top 8% 88/1,166	37:37	32:55	5:37	splits SkiErg4:28Sled push2:57Sled pull4:24Burpee broad jump4:35Row4:30Farmers carry2:00Sandbag lunges4:50Wall balls5:11Run 14:55Run 24:42Run 34:41Run 44:40Run 54:42Run 64:41Run 74:34Run 84:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Bangkok 2025, against 1,166 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jasonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 67%

Sled pull faster than 89%

Burpee broad jump faster than 78%

Row faster than 95%

Farmers carry faster than 78%

Sandbag lunges faster than 81%

Wall balls faster than 89%

Roxzone faster than 95%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:23 faster

Sled pull 1:36 faster

Burpee broad jump 1:07 faster

Row 0:37 faster

Farmers carry 0:24 faster

Sandbag lunges 1:13 faster

Wall balls 2:04 faster

Roxzone 4:02 faster

Runs (8 km) 10:54 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jason against the typical Open Men finisher

Jason1:16:02

4:554:284:422:574:414:244:404:354:424:304:412:004:344:504:455:115:37

Typical Open Men1:37:56

5:114:465:303:205:576:005:565:426:075:076:042:246:076:036:487:159:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown