RSA Ry Steer
2 HYROX results over 1 season. Best Open Men time 1:07:01 at Cape Town 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026what the whole field did → | Open Men · 30-34 | 1:11:32 | top 4% 24/745 | 31:45 | 33:57 | 5:53 | splitsSkiErg4:40Sled push4:09Sled pull3:56Burpee broad jump2:54Row5:08Farmers carry1:45Sandbag lunges4:16Wall balls7:09Run 15:43Run 23:35Run 33:29Run 43:26Run 53:29Run 63:27Run 73:30Run 85:11Full report for this race → |
| Cape Town 2026 3 Apr 2026what the whole field did → | Open Men · 30-34 | 1:07:01 | 7th of 717 | 33:59 | 29:55 | 3:11 | splitsSkiErg4:14Sled push3:13Sled pull3:44Burpee broad jump2:19Row4:37Farmers carry1:35Sandbag lunges3:32Wall balls6:41Run 12:45Run 25:31Run 34:11Run 44:20Run 54:23Run 64:10Run 74:24Run 84:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2026, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ry against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
