RSA Ry Steer
2 HYROX races over 1 season. Best Open Men time: 1:07:01 at Cape Town 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ry Steer at each race, oldest on the left; lower is faster.The best was 1:07:01 at Cape Town (Apr 2026); Ry Steer was 4:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Open Men | 1:07:01 |
| Johannesburg | May 2026 | Open Men | 1:11:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
24th of 745 Open Men (faster than 96%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 7:15 | faster than 93% |
| SkiErg: | 4:40 | 4:45 | faster than 59% |
| Run 2: | 3:35 | 4:53 | faster than 96% |
| Sled push: | 4:09 | 3:18 | faster than 18% |
| Run 3: | 3:29 | 5:16 | fastest in the field |
| Sled pull: | 3:56 | 5:43 | faster than 95% |
| Run 4: | 3:26 | 5:15 | fastest in the field |
| Burpee broad jump: | 2:54 | 7:01 | fastest in the field |
| Run 5: | 3:29 | 5:19 | fastest in the field |
| Row: | 5:08 | 5:22 | faster than 66% |
| Run 6: | 3:27 | 5:17 | fastest in the field |
| Farmers carry: | 1:45 | 2:24 | faster than 93% |
| Run 7: | 3:30 | 5:13 | fastest in the field |
| Sandbag lunges: | 4:16 | 5:55 | faster than 88% |
| Run 8: | 5:11 | 8:21 | faster than 99% |
| Wall balls: | 7:09 | 8:47 | faster than 70% |
| Roxzone: | 5:53 | 9:01 | faster than 93% |
| Runs (8 km) | 31:45 | 47:20 | faster than 99% |
| Stations (8) | 33:57 | ||
| Finish | 1:11:32 | 1:41:40 | 24th of 745 · faster than 96% |
7th of 717 Open Men (faster than 99%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 2:45 | 4:03 | fastest in the field |
| SkiErg: | 4:14 | 4:32 | faster than 81% |
| Run 2: | 5:31 | 5:38 | faster than 55% |
| Sled push: | 3:13 | 3:11 | faster than 48% |
| Run 3: | 4:11 | 6:13 | fastest in the field |
| Sled pull: | 3:44 | 5:26 | faster than 94% |
| Run 4: | 4:20 | 6:11 | faster than 99% |
| Burpee broad jump: | 2:19 | 6:26 | fastest in the field |
| Run 5: | 4:23 | 6:25 | faster than 99% |
| Row: | 4:37 | 5:05 | faster than 86% |
| Run 6: | 4:10 | 6:10 | fastest in the field |
| Farmers carry: | 1:35 | 2:18 | faster than 97% |
| Run 7: | 4:24 | 6:12 | faster than 98% |
| Sandbag lunges: | 3:32 | 5:47 | faster than 98% |
| Run 8: | 4:17 | 7:00 | fastest in the field |
| Wall balls: | 6:41 | 8:08 | faster than 70% |
| Roxzone: | 3:11 | 6:51 | fastest in the field |
| Runs (8 km) | 33:59 | 48:46 | faster than 98% |
| Stations (8) | 29:55 | ||
| Finish | 1:07:01 | 1:37:27 | 7th of 717 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Cape Town 2026 · best of 2 | 4:34 |
| Sled push | 3:13 | Cape Town 2026 · best of 2 | 3:04 |
| Sled pull | 3:44 | Cape Town 2026 · best of 2 | 4:57 |
| Burpee broad jump | 2:19 | Cape Town 2026 · best of 2 | 5:38 |
| Row | 4:37 | Cape Town 2026 · best of 2 | 4:53 |
| Farmers carry | 1:35 | Cape Town 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:32 | Cape Town 2026 · best of 2 | 5:20 |
| Wall balls | 6:41 | Cape Town 2026 · best of 2 | 7:03 |
| Runs (8 km) | 31:45 | Johannesburg 2026 · best of 2 | 41:47 |
| Roxzone | 3:11 | Cape Town 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ry's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town 2026, against 717 Open Men
Shape of the race
This chart shows where Ry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 48%).
See the numbers
| Part | Ry: faster than |
|---|---|
| Ski | 82% |
| Push | 48% |
| Pull | 95% |
| BBJ | 99% |
| Row | 86% |
| Carry | 97% |
| Lunges | 98% |
| Wall balls | 70% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ry beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ry's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (14:47 faster); weakest: Sled push (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ry: 34:01 running, 29:55 at the stations and 3:11 in the roxzone; the longest station was the wall balls (6:41).Below, Typical Open Men: 47:52 running, 40:52 at the stations and 6:51 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Ry | Typical Open Men |
|---|---|---|
| Run 1 | 2:45 | 4:03 |
| SkiErg | 4:14 | 4:32 |
| Run 2 | 5:31 | 5:38 |
| Sled push | 3:13 | 3:11 |
| Run 3 | 4:11 | 6:13 |
| Sled pull | 3:44 | 5:26 |
| Run 4 | 4:20 | 6:11 |
| Burpee broad jump | 2:19 | 6:26 |
| Run 5 | 4:23 | 6:25 |
| Row | 4:37 | 5:05 |
| Run 6 | 4:10 | 6:10 |
| Farmers carry | 1:35 | 2:18 |
| Run 7 | 4:24 | 6:12 |
| Sandbag lunges | 3:32 | 5:47 |
| Run 8 | 4:17 | 7:00 |
| Wall balls | 6:41 | 8:08 |
| Roxzone | 3:11 | 6:51 |
| Finish | 1:07:01 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:01.
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