RSA Cornel Havemann
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:08:39 (Cape Town Apr 2026) · Doubles Mixed 0:59:23 (Cape Town Aug 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Cornel Havemann, Marchanne De Bruynwhat the whole field did → | Doubles Mixed · team 30-34 | 0:59:23 | 7th of 987 | 34:19 | 21:41 | 3:29 | splitsSkiErg3:45Sled push1:27Sled pull2:30Burpee broad jump2:19Row4:06Farmers carry1:29Sandbag lunges2:38Wall balls3:27Run 12:54Run 24:13Run 34:34Run 44:38Run 54:38Run 64:34Run 74:28Run 84:22Full report for this race → |
| Johannesburg 2026 30 May 2026team: Marchanne De Bruyn, Cornel Havemannwhat the whole field did → | Doubles Mixed · team 30-34 | 1:04:04 | top 2% 12/683 | 34:46 | 23:53 | 5:29 | splitsSkiErg3:54Sled push1:41Sled pull3:13Burpee broad jump2:44Row4:18Farmers carry1:28Sandbag lunges2:54Wall balls3:41Run 15:25Run 23:40Run 34:03Run 44:07Run 54:05Run 63:56Run 73:57Run 85:37Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Micaela Wittstock, Cornel Havemannwhat the whole field did → | Doubles Mixed · team 25-29 | 1:08:07 | top 7% 47/703 | 39:00 | 25:14 | 3:58 | splitsSkiErg4:02Sled push2:07Sled pull3:24Burpee broad jump2:17Row4:16Farmers carry1:30Sandbag lunges3:41Wall balls3:57Run 13:24Run 25:03Run 35:04Run 45:04Run 55:16Run 65:04Run 75:09Run 84:59Full report for this race → |
| Cape Town Apr 2026 4 Apr 2026what the whole field did → | Open Men · 30-34 | 1:08:39 | top 3% 16/717 | 35:37 | 29:09 | 3:57 | splitsSkiErg3:58Sled push2:17Sled pull4:00Burpee broad jump2:58Row4:28Farmers carry1:59Sandbag lunges3:58Wall balls5:31Run 12:58Run 24:24Run 34:56Run 44:47Run 54:45Run 64:35Run 74:29Run 84:47Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Cornel Havemann, Micaela Wittstockwhat the whole field did → | Doubles Mixed · team 25-29 | 1:23:20 | top 26% 153/594 | 45:31 | 29:54 | 7:58 | splitsSkiErg4:40Sled push2:24Sled pull4:16Burpee broad jump3:16Row4:50Farmers carry1:35Sandbag lunges4:14Wall balls4:39Run 14:05Run 25:24Run 36:00Run 45:49Run 55:59Run 66:10Run 75:52Run 86:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Apr 2026, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cornel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
