RSA Kevin Dooner
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:17:38 (Cape Town 2026) · Doubles Men 1:21:02 (Johannesburg 2025) · Pro Doubles Men 1:15:58 (Cape Town 2025) · Doubles Mixed 1:22:04 (Johannesburg (I) 2025).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 4 Apr 2026what the whole field did → | Open Men · 30-34 | 1:17:38 | top 12% 86/717 | 39:10 | 34:53 | 3:38 | splitsSkiErg4:27Sled push3:39Sled pull4:09Burpee broad jump4:53Row4:58Farmers carry1:50Sandbag lunges5:06Wall balls5:51Run 13:15Run 24:32Run 35:01Run 44:56Run 55:15Run 65:08Run 75:20Run 85:47Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Kevin Dooner, Josh Phillipswhat the whole field did → | Doubles Men · team 25-29 | 1:21:02 | top 31% 133/439 | 45:25 | 29:23 | 6:19 | splitsSkiErg4:12Sled push1:57Sled pull3:56Burpee broad jump3:27Row4:54Farmers carry1:40Sandbag lunges3:45Wall balls5:32Run 14:02Run 25:08Run 35:56Run 45:45Run 56:08Run 66:04Run 76:18Run 86:08Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Kevin Dooner, Dylan Ainsliewhat the whole field did → | Pro Doubles Men · team 30-34 | 1:15:58 | 38th of 91 | 42:28 | 27:09 | 6:26 | splitsSkiErg3:53Sled push2:09Sled pull4:30Burpee broad jump2:41Row4:22Farmers carry1:46Sandbag lunges3:31Wall balls4:17Run 13:43Run 25:16Run 35:37Run 45:29Run 55:32Run 65:26Run 75:41Run 85:48Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Ashleigh Botha, Kevin Doonerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:22:04 | top 28% 103/372 | 43:53 | 32:28 7 of 8 | 5:48 | splitsSkiErg4:25Sled push2:20Sled pull—Burpee broad jump4:02Row5:11Farmers carry1:58Sandbag lunges3:57Wall balls5:31Run 13:31Run 25:00Run 35:46Run 45:49Run 55:51Run 65:51Run 75:46Run 86:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kevin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:28 against the typical Open Men finisher at Cape Town 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
