RSA Ryan Doubell
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:09:58 (Cape Town Apr 2026) · Relay Mixed 1:20:17 (Cape Town Aug 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Loredana Di Iorio, Roland De Beer, Emma Buys, Ryan Doubellwhat the whole field did → | Relay Mixed · team U40 | 1:20:17 | 16th of 68 | 40:06 | 35:13 | 5:02 | splitsSkiErg6:31Sled push1:48Sled pull4:05Burpee broad jump8:26Row5:00Farmers carry2:07Sandbag lunges3:26Wall balls3:50Run 14:18Run 24:20Run 35:00Run 45:59Run 55:11Run 65:25Run 75:12Run 84:45Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Open Men · 25-29 | 1:09:58 | top 4% 24/717 | 37:12 | 28:53 | 3:56 | splitsSkiErg3:52Sled push1:58Sled pull4:03Burpee broad jump3:45Row4:18Farmers carry1:36Sandbag lunges3:41Wall balls5:40Run 13:10Run 24:33Run 34:53Run 44:43Run 54:54Run 64:54Run 75:01Run 85:08Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Men · 25-29 | 1:12:48 | top 8% 56/781 | 37:30 | 30:16 | 5:06 | splitsSkiErg4:00Sled push2:02Sled pull3:19Burpee broad jump3:18Row4:16Farmers carry1:50Sandbag lunges6:54Wall balls4:37Run 13:11Run 24:33Run 34:53Run 44:46Run 55:06Run 64:52Run 74:54Run 85:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Apr 2026, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
