RSA Johan Pretorius
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 3 partners.
These results may belong to more than one athlete called Johan Pretorius: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Johan Pretorius at each race, oldest on the left; lower is faster.The best was 1:14:37 at Cape Town (Apr 2026); Johan Pretorius was 57:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Men | 1:15:29 |
| Cape Town | Apr 2026 | Open Men | 1:14:37 |
| Johannesburg | May 2026 | Open Men | 2:13:03 |
Each dot is one Open Men race; click one for that race's report.
4 results at 4 races
25th of 31 Relay Men (faster than 20%).
| Part | Time | Typical here | vs 31 Relay Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:25 | faster than 33% |
| SkiErg: | 4:41 | 4:30 | faster than 40% |
| Run 2: | 7:10 | 5:23 | faster than 10% |
| Sled push: | 3:24 | 2:32 | faster than 24% |
| Run 3: | 7:01 | 5:22 | faster than 10% |
| Sled pull: | 4:38 | faster than 25% | |
| Run 4: | 6:13 | 5:19 | faster than 23% |
| Burpee broad jump: | 5:43 | 4:51 | faster than 23% |
| Run 5: | 7:20 | 5:13 | faster than 10% |
| Row: | 5:57 | 4:40 | faster than 3% |
| Run 6: | 7:45 | 5:33 | faster than 10% |
| Farmers carry: | 2:03 | 2:03 | faster than 53% |
| Run 7: | 5:15 | 5:10 | |
| Sandbag lunges: | 3:49 | 4:48 | faster than 75% |
| Run 8: | 9:05 | 5:55 | |
| Wall balls: | 4:58 | 5:30 | faster than 62% |
| Roxzone: | 5:20 | faster than 50% | |
| Runs (8 km) | 53:36 | faster than 3% | |
| Stations (8) | 35:13 | ||
| Finish | 1:34:06 | 1:24:50 | 25th of 31 · faster than 20% |
656th of 745 Open Men (faster than 11%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 9:14 | 7:15 | faster than 11% |
| SkiErg: | 5:31 | 4:45 | faster than 7% |
| Run 2: | 6:03 | 4:53 | faster than 18% |
| Sled push: | 2:34 | 3:18 | faster than 85% |
| Run 3: | 6:27 | 5:16 | faster than 17% |
| Sled pull: | 6:10 | 5:43 | faster than 39% |
| Run 4: | 6:45 | 5:15 | faster than 14% |
| Burpee broad jump: | 8:59 | 7:01 | faster than 25% |
| Run 5: | 8:37 | 5:19 | faster than 3% |
| Row: | 5:22 | 5:22 | faster than 51% |
| Run 6: | 8:32 | 5:17 | faster than 3% |
| Farmers carry: | 2:38 | 2:24 | faster than 36% |
| Run 7: | 9:11 | 5:13 | faster than 2% |
| Sandbag lunges: | 5:24 | 5:55 | faster than 62% |
| Run 8: | 14:24 | 8:21 | faster than 7% |
| Wall balls: | 11:24 | 8:47 | faster than 22% |
| Roxzone: | 15:56 | 9:01 | faster than 4% |
| Runs (8 km) | 1:09:09 | 47:20 | faster than 5% |
| Stations (8) | 48:02 | ||
| Finish | 2:13:03 | 1:41:40 | 656th of 745 · faster than 11% |
58th of 717 Open Men (faster than 92%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 4:03 | faster than 82% |
| SkiErg: | 4:03 | 4:32 | faster than 94% |
| Run 2: | 5:00 | 5:38 | faster than 76% |
| Sled push: | 2:43 | 3:11 | faster than 76% |
| Run 3: | 5:07 | 6:13 | faster than 84% |
| Sled pull: | 3:37 | 5:26 | faster than 96% |
| Run 4: | 5:02 | 6:11 | faster than 85% |
| Burpee broad jump: | 4:28 | 6:26 | faster than 87% |
| Run 5: | 5:14 | 6:25 | faster than 85% |
| Row: | 4:29 | 5:05 | faster than 93% |
| Run 6: | 5:08 | 6:10 | faster than 82% |
| Farmers carry: | 1:42 | 2:18 | faster than 92% |
| Run 7: | 5:02 | 6:12 | faster than 86% |
| Sandbag lunges: | 4:30 | 5:47 | faster than 81% |
| Run 8: | 5:22 | 7:00 | faster than 88% |
| Wall balls: | 5:18 | 8:08 | faster than 92% |
| Roxzone: | 4:41 | 6:51 | faster than 85% |
| Runs (8 km) | 39:11 | 48:46 | faster than 85% |
| Stations (8) | 30:50 | ||
| Finish | 1:14:37 | 1:37:27 | 58th of 717 · faster than 92% |
81st of 781 Open Men (faster than 89%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:56 | faster than 83% |
| SkiErg: | 4:06 | 4:27 | faster than 89% |
| Run 2: | 4:42 | 5:30 | faster than 81% |
| Sled push: | 2:37 | 3:05 | faster than 73% |
| Run 3: | 4:56 | 6:05 | faster than 87% |
| Sled pull: | 4:07 | 5:18 | faster than 84% |
| Run 4: | 4:47 | 6:02 | faster than 89% |
| Burpee broad jump: | 4:45 | 6:00 | faster than 75% |
| Run 5: | 5:03 | 6:17 | faster than 86% |
| Row: | 4:32 | 5:01 | faster than 89% |
| Run 6: | 4:53 | 6:00 | faster than 87% |
| Farmers carry: | 1:55 | 2:10 | faster than 72% |
| Run 7: | 4:49 | 5:57 | faster than 87% |
| Sandbag lunges: | 5:13 | 5:32 | faster than 58% |
| Run 8: | 5:19 | 6:52 | faster than 87% |
| Wall balls: | 5:12 | 7:55 | faster than 89% |
| Roxzone: | 5:30 | 7:25 | faster than 83% |
| Runs (8 km) | 37:36 | 47:21 | faster than 89% |
| Stations (8) | 32:27 | ||
| Finish | 1:15:29 | 1:35:32 | 81st of 781 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
The fastest Johan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Cape Town Apr 2026 · best of 3 | 4:34 |
| Sled push | 2:34 | Johannesburg 2026 · best of 3 | 3:04 |
| Sled pull | 3:37 | Cape Town Apr 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:28 | Cape Town Apr 2026 · best of 3 | 5:38 |
| Row | 4:29 | Cape Town Apr 2026 · best of 3 | 4:53 |
| Farmers carry | 1:42 | Cape Town Apr 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:30 | Cape Town Apr 2026 · best of 3 | 5:20 |
| Wall balls | 5:12 | Cape Town 2025 · best of 3 | 7:03 |
| Runs (8 km) | 37:36 | Cape Town 2025 · best of 3 | 41:47 |
| Roxzone | 4:41 | Cape Town Apr 2026 · best of 3 | 7:23 |
How to read
Each station's best across Johan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Charl Van Der Walt1 race
- Emil Reinertz1 race
- Ryan Cowley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 717 Open Men
Shape of the race
This chart shows where Johan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Push (faster than 76%).
See the numbers
| Part | Johan: faster than |
|---|---|
| Ski | 95% |
| Push | 76% |
| Pull | 97% |
| BBJ | 87% |
| Row | 93% |
| Carry | 93% |
| Lunges | 81% |
| Wall balls | 92% |
| Roxzone | 85% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Johan beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Sled push (faster than 76%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Johan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:35 faster); weakest: Sled push (0:28 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Johan: 39:14 running, 30:50 at the stations and 4:41 in the roxzone; the longest station was the wall balls (5:18).Below, Typical Open Men: 47:52 running, 40:52 at the stations and 6:51 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Johan | Typical Open Men |
|---|---|---|
| Run 1 | 3:20 | 4:03 |
| SkiErg | 4:03 | 4:32 |
| Run 2 | 5:00 | 5:38 |
| Sled push | 2:43 | 3:11 |
| Run 3 | 5:07 | 6:13 |
| Sled pull | 3:37 | 5:26 |
| Run 4 | 5:02 | 6:11 |
| Burpee broad jump | 4:28 | 6:26 |
| Run 5 | 5:14 | 6:25 |
| Row | 4:29 | 5:05 |
| Run 6 | 5:08 | 6:10 |
| Farmers carry | 1:42 | 2:18 |
| Run 7 | 5:02 | 6:12 |
| Sandbag lunges | 4:30 | 5:47 |
| Run 8 | 5:22 | 7:00 |
| Wall balls | 5:18 | 8:08 |
| Roxzone | 4:41 | 6:51 |
| Finish | 1:14:37 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:37.
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