RSA Johan Pretorius
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:37 (Cape Town Apr 2026) · Relay Men 1:34:06 (Cape Town Aug 2026).
These results may belong to more than one athlete called Johan Pretorius: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Charl Van Der Walt, Johan Pretorius, Emil Reinertz, Ryan Cowleywhat the whole field did → | Relay Men · team 40+ | 1:34:06 | 25th of 31 | 53:36 | 35:13 | 5:20 | splitsSkiErg4:41Sled push3:24Sled pull4:38Burpee broad jump5:43Row5:57Farmers carry2:03Sandbag lunges3:49Wall balls4:58Run 13:51Run 27:10Run 37:01Run 46:13Run 57:20Run 67:45Run 75:15Run 89:05Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Open Men · 35-39 | 2:13:03 | 656th of 745 | 1:09:09 | 48:02 | 15:56 | splitsSkiErg5:31Sled push2:34Sled pull6:10Burpee broad jump8:59Row5:22Farmers carry2:38Sandbag lunges5:24Wall balls11:24Run 19:14Run 26:03Run 36:27Run 46:45Run 58:37Run 68:32Run 79:11Run 814:24Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Open Men · 40-44 | 1:14:37 | top 9% 58/717 | 39:11 | 30:50 | 4:41 | splitsSkiErg4:03Sled push2:43Sled pull3:37Burpee broad jump4:28Row4:29Farmers carry1:42Sandbag lunges4:30Wall balls5:18Run 13:20Run 25:00Run 35:07Run 45:02Run 55:14Run 65:08Run 75:02Run 85:22Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Men · 40-44 | 1:15:29 | top 11% 81/781 | 37:36 | 32:27 | 5:30 | splitsSkiErg4:06Sled push2:37Sled pull4:07Burpee broad jump4:45Row4:32Farmers carry1:55Sandbag lunges5:13Wall balls5:12Run 13:11Run 24:42Run 34:56Run 44:47Run 55:03Run 64:53Run 74:49Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Cape Town Apr 2026, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:37.
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