RSA Kyle Kennedy
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kyle Kennedy at each race, oldest on the left; lower is faster.The best was 1:15:47 at Cape Town (Apr 2026); Kyle Kennedy was 23:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Men | 1:39:04 |
| Cape Town | Apr 2026 | Open Men | 1:15:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Kyle Kennedy at each race, oldest on the left; lower is faster.The best was 1:03:30 at Cape Town (Apr 2026); Kyle Kennedy was 6:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Doubles Men | 1:14:09 |
| Cape Town | Apr 2026 | Doubles Men | 1:03:30 |
| Johannesburg | May 2026 | Doubles Men | 1:20:22 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
125th of 178 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:15 | faster than 75% |
| SkiErg: | 3:54 | 4:11 | faster than 90% |
| Run 2: | 5:10 | 4:38 | faster than 24% |
| Sled push: | 5:23 | 3:26 | faster than 6% |
| Run 3: | 5:22 | 5:00 | faster than 36% |
| Sled pull: | 6:02 | 5:23 | faster than 38% |
| Run 4: | 5:33 | 5:02 | faster than 28% |
| Burpee broad jump: | 3:56 | 4:17 | faster than 64% |
| Run 5: | 6:05 | 5:10 | faster than 22% |
| Row: | 4:35 | 4:30 | faster than 41% |
| Run 6: | 6:10 | 5:02 | faster than 18% |
| Farmers carry: | 2:30 | 2:09 | faster than 31% |
| Run 7: | 6:11 | 5:08 | faster than 19% |
| Sandbag lunges: | 5:48 | 5:00 | faster than 31% |
| Run 8: | 6:21 | 5:24 | faster than 25% |
| Wall balls: | 7:28 | 7:03 | faster than 43% |
| Roxzone: | 7:05 | 4:50 | faster than 18% |
| Runs (8 km) | 43:48 | 38:39 | faster than 25% |
| Stations (8) | 39:36 | ||
| Finish | 1:30:24 | 1:20:32 | 125th of 178 · faster than 29% |
24th of 99 Pro Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 99 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:27 | faster than 73% |
| SkiErg: | 3:32 | 3:48 | faster than 88% |
| Run 2: | 4:39 | 4:52 | faster than 59% |
| Sled push: | 2:37 | 1:57 | faster than 7% |
| Run 3: | 4:53 | 5:18 | faster than 62% |
| Sled pull: | 3:13 | 4:04 | faster than 87% |
| Run 4: | 4:48 | 5:19 | faster than 68% |
| Burpee broad jump: | 2:25 | 2:57 | faster than 75% |
| Run 5: | 4:51 | 5:23 | faster than 67% |
| Row: | 3:53 | 4:16 | faster than 86% |
| Run 6: | 4:44 | 5:19 | faster than 70% |
| Farmers carry: | 1:48 | 1:39 | faster than 32% |
| Run 7: | 5:08 | 5:18 | faster than 57% |
| Sandbag lunges: | 3:30 | 3:44 | faster than 63% |
| Run 8: | 4:40 | 5:19 | faster than 73% |
| Wall balls: | 3:34 | 4:16 | faster than 88% |
| Roxzone: | 3:54 | 4:24 | faster than 65% |
| Runs (8 km) | 36:44 | 40:20 | faster than 68% |
| Stations (8) | 24:32 | ||
| Finish | 1:05:07 | 1:12:14 | 24th of 99 · faster than 76% |
201st of 603 Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 603 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:53 | 7:47 | faster than 77% |
| SkiErg: | 3:39 | 4:13 | fastest in the field |
| Run 2: | 4:58 | 5:00 | faster than 53% |
| Sled push: | 1:49 | 1:50 | faster than 53% |
| Run 3: | 5:24 | 5:18 | faster than 43% |
| Sled pull: | 3:07 | 3:45 | faster than 82% |
| Run 4: | 5:37 | 5:18 | faster than 36% |
| Burpee broad jump: | 2:06 | 3:54 | fastest in the field |
| Run 5: | 5:35 | 5:21 | faster than 40% |
| Row: | 4:31 | 4:50 | faster than 80% |
| Run 6: | 5:46 | 5:20 | faster than 31% |
| Farmers carry: | 1:39 | 1:47 | faster than 70% |
| Run 7: | 5:27 | 5:16 | faster than 41% |
| Sandbag lunges: | 2:55 | 3:43 | faster than 90% |
| Run 8: | 7:40 | 7:59 | faster than 57% |
| Wall balls: | 4:09 | 4:42 | faster than 81% |
| Roxzone: | 9:14 | 8:29 | faster than 37% |
| Runs (8 km) | 47:17 | 47:37 | faster than 52% |
| Stations (8) | 23:55 | ||
| Finish | 1:20:22 | 1:25:30 | 201st of 603 · faster than 66% |
70th of 717 Open Men (faster than 90%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 4:03 | faster than 86% |
| SkiErg: | 3:57 | 4:32 | faster than 97% |
| Run 2: | 4:57 | 5:38 | faster than 78% |
| Sled push: | 2:39 | 3:11 | faster than 79% |
| Run 3: | 5:35 | 6:13 | faster than 70% |
| Sled pull: | 3:46 | 5:26 | faster than 94% |
| Run 4: | 5:12 | 6:11 | faster than 81% |
| Burpee broad jump: | 4:29 | 6:26 | faster than 86% |
| Run 5: | 5:25 | 6:25 | faster than 79% |
| Row: | 4:32 | 5:05 | faster than 91% |
| Run 6: | 5:38 | 6:10 | faster than 67% |
| Farmers carry: | 1:50 | 2:18 | faster than 85% |
| Run 7: | 5:16 | 6:12 | faster than 79% |
| Sandbag lunges: | 4:13 | 5:47 | faster than 87% |
| Run 8: | 5:28 | 7:00 | faster than 86% |
| Wall balls: | 4:55 | 8:08 | faster than 96% |
| Roxzone: | 4:48 | 6:51 | faster than 83% |
| Runs (8 km) | 40:42 | 48:46 | faster than 81% |
| Stations (8) | 30:21 | ||
| Finish | 1:15:47 | 1:37:27 | 70th of 717 · faster than 90% |
25th of 599 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 599 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:45 | 4:18 | fastest in the field |
| SkiErg: | 3:33 | 4:00 | faster than 96% |
| Run 2: | 4:32 | 5:51 | faster than 95% |
| Sled push: | 1:40 | 1:43 | faster than 58% |
| Run 3: | 4:47 | 6:15 | faster than 95% |
| Sled pull: | 2:31 | 3:26 | faster than 92% |
| Run 4: | 4:51 | 6:13 | faster than 94% |
| Burpee broad jump: | 3:13 | 3:31 | faster than 62% |
| Run 5: | 4:46 | 6:24 | faster than 96% |
| Row: | 4:39 | 4:43 | faster than 57% |
| Run 6: | 4:43 | 6:14 | faster than 96% |
| Farmers carry: | 1:23 | 1:40 | faster than 86% |
| Run 7: | 5:21 | 6:19 | faster than 84% |
| Sandbag lunges: | 2:37 | 3:48 | faster than 95% |
| Run 8: | 4:58 | 6:39 | faster than 94% |
| Wall balls: | 3:22 | 4:49 | faster than 99% |
| Roxzone: | 3:58 | 5:58 | faster than 91% |
| Runs (8 km) | 36:38 | 48:38 | faster than 96% |
| Stations (8) | 22:58 | ||
| Finish | 1:03:30 | 1:24:07 | 25th of 599 · faster than 95% |
441st of 781 Open Men (faster than 43%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:56 | faster than 71% |
| SkiErg: | 4:01 | 4:27 | faster than 94% |
| Run 2: | 6:01 | 5:30 | faster than 32% |
| Sled push: | 3:29 | 3:05 | faster than 33% |
| Run 3: | 6:41 | 6:05 | faster than 33% |
| Sled pull: | 5:58 | 5:18 | faster than 33% |
| Run 4: | 6:27 | 6:02 | faster than 35% |
| Burpee broad jump: | 5:45 | 6:00 | faster than 54% |
| Run 5: | 7:42 | 6:17 | faster than 19% |
| Row: | 5:04 | 5:01 | faster than 46% |
| Run 6: | 7:03 | 6:00 | faster than 22% |
| Farmers carry: | 2:02 | 2:10 | faster than 61% |
| Run 7: | 8:02 | 5:57 | faster than 9% |
| Sandbag lunges: | 6:15 | 5:32 | faster than 33% |
| Run 8: | 7:14 | 6:52 | faster than 42% |
| Wall balls: | 5:47 | 7:55 | faster than 80% |
| Roxzone: | 8:10 | 7:25 | faster than 38% |
| Runs (8 km) | 52:37 | 47:21 | faster than 30% |
| Stations (8) | 38:21 | ||
| Finish | 1:39:04 | 1:35:32 | 441st of 781 · faster than 43% |
38th of 106 Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 106 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:10 | faster than 80% |
| SkiErg: | 3:37 | 3:52 | faster than 87% |
| Run 2: | 4:57 | 5:09 | faster than 64% |
| Sled push: | 1:08 | 1:11 | faster than 55% |
| Run 3: | 5:25 | 5:33 | faster than 57% |
| Sled pull: | 2:26 | 2:30 | faster than 57% |
| Run 4: | 5:39 | 5:41 | faster than 52% |
| Burpee broad jump: | 2:35 | 3:15 | faster than 84% |
| Run 5: | 5:52 | 5:55 | faster than 52% |
| Row: | 4:22 | 4:24 | faster than 60% |
| Run 6: | 5:32 | 5:46 | faster than 64% |
| Farmers carry: | 1:39 | 1:43 | faster than 58% |
| Run 7: | 6:11 | 5:37 | faster than 25% |
| Sandbag lunges: | 3:24 | 3:31 | faster than 57% |
| Run 8: | 6:10 | 6:05 | faster than 45% |
| Wall balls: | 4:26 | 4:12 | faster than 33% |
| Roxzone: | 6:05 | 6:29 | faster than 61% |
| Runs (8 km) | 44:30 | 45:38 | faster than 58% |
| Stations (8) | 23:37 | ||
| Finish | 1:14:09 | 1:17:09 | 38th of 106 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kyle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Cape Town Apr 2026 · best of 2 | 4:34 |
| Sled push | 2:39 | Cape Town Apr 2026 · best of 2 | 3:04 |
| Sled pull | 3:46 | Cape Town Apr 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:29 | Cape Town Apr 2026 · best of 2 | 5:38 |
| Row | 4:32 | Cape Town Apr 2026 · best of 2 | 4:53 |
| Farmers carry | 1:50 | Cape Town Apr 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:13 | Cape Town Apr 2026 · best of 2 | 5:20 |
| Wall balls | 4:55 | Cape Town Apr 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:42 | Cape Town Apr 2026 · best of 2 | 41:47 |
| Roxzone | 4:48 | Cape Town Apr 2026 · best of 2 | 7:23 |
How to read
Each station's best across Kyle's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Deen Woodman2 races
- Brevin Pieterse1 race
- Damion Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 717 Open Men
Shape of the race
This chart shows where Kyle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Push (faster than 79%).
See the numbers
| Part | Kyle: faster than |
|---|---|
| Ski | 98% |
| Push | 79% |
| Pull | 94% |
| BBJ | 87% |
| Row | 91% |
| Carry | 85% |
| Lunges | 88% |
| Wall balls | 97% |
| Roxzone | 83% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kyle beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Sled push (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kyle's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:04 faster); weakest: Farmers carry (0:28 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kyle against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kyle: 40:45 running, 30:21 at the stations and 4:48 in the roxzone; the longest station was the wall balls (4:55).Below, Typical Open Men: 47:52 running, 40:52 at the stations and 6:51 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Kyle | Typical Open Men |
|---|---|---|
| Run 1 | 3:14 | 4:03 |
| SkiErg | 3:57 | 4:32 |
| Run 2 | 4:57 | 5:38 |
| Sled push | 2:39 | 3:11 |
| Run 3 | 5:35 | 6:13 |
| Sled pull | 3:46 | 5:26 |
| Run 4 | 5:12 | 6:11 |
| Burpee broad jump | 4:29 | 6:26 |
| Run 5 | 5:25 | 6:25 |
| Row | 4:32 | 5:05 |
| Run 6 | 5:38 | 6:10 |
| Farmers carry | 1:50 | 2:18 |
| Run 7 | 5:16 | 6:12 |
| Sandbag lunges | 4:13 | 5:47 |
| Run 8 | 5:28 | 7:00 |
| Wall balls | 4:55 | 8:08 |
| Roxzone | 4:48 | 6:51 |
| Finish | 1:15:47 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
