RSA Kyle Kennedy
7 HYROX results (3 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:15:47 (Cape Town Apr 2026) · Pro Men 1:30:24 (Cape Town Aug 2026) · Doubles Men 1:03:30 (Cape Town Apr 2026) · Pro Doubles Men 1:05:07 (Cape Town Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Deen Woodman, Kyle Kennedywhat the whole field did → | Pro Doubles Men · team 40-44 | 1:05:07 | 24th of 99 | 36:44 | 24:32 | 3:54 | splitsSkiErg3:32Sled push2:37Sled pull3:13Burpee broad jump2:25Row3:53Farmers carry1:48Sandbag lunges3:30Wall balls3:34Run 13:05Run 24:39Run 34:53Run 44:48Run 54:51Run 64:44Run 75:08Run 84:40Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Men · 35-39 | 1:30:24 | 125th of 178 | 43:48 | 39:36 | 7:05 | splitsSkiErg3:54Sled push5:23Sled pull6:02Burpee broad jump3:56Row4:35Farmers carry2:30Sandbag lunges5:48Wall balls7:28Run 13:00Run 25:10Run 35:22Run 45:33Run 56:05Run 66:10Run 76:11Run 86:21Full report for this race → |
| Johannesburg 2026 30 May 2026team: Brevin Pieterse, Kyle Kennedywhat the whole field did → | Doubles Men · team 40-44 | 1:20:22 | top 34% 201/603 | 47:17 | 23:55 | 9:14 | splitsSkiErg3:39Sled push1:49Sled pull3:07Burpee broad jump2:06Row4:31Farmers carry1:39Sandbag lunges2:55Wall balls4:09Run 16:53Run 24:58Run 35:24Run 45:37Run 55:35Run 65:46Run 75:27Run 87:40Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Kyle Kennedy, Deen Woodmanwhat the whole field did → | Doubles Men · team 35-39 | 1:03:30 | top 5% 25/599 | 36:38 | 22:58 | 3:58 | splitsSkiErg3:33Sled push1:40Sled pull2:31Burpee broad jump3:13Row4:39Farmers carry1:23Sandbag lunges2:37Wall balls3:22Run 12:45Run 24:32Run 34:47Run 44:51Run 54:46Run 64:43Run 75:21Run 84:58Full report for this race → |
| Cape Town Apr 2026 4 Apr 2026what the whole field did → | Open Men · 30-34 | 1:15:47 | top 10% 70/717 | 40:42 | 30:21 | 4:48 | splitsSkiErg3:57Sled push2:39Sled pull3:46Burpee broad jump4:29Row4:32Farmers carry1:50Sandbag lunges4:13Wall balls4:55Run 13:14Run 24:57Run 35:35Run 45:12Run 55:25Run 65:38Run 75:16Run 85:28Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 30-34 | 1:39:04 | 441st of 781 | 52:37 | 38:21 | 8:10 | splitsSkiErg4:01Sled push3:29Sled pull5:58Burpee broad jump5:45Row5:04Farmers carry2:02Sandbag lunges6:15Wall balls5:47Run 13:30Run 26:01Run 36:41Run 46:27Run 57:42Run 67:03Run 78:02Run 87:14Full report for this race → |
| Cape Town 2024 20 Sept 2024team: Kyle Kennedy, Damion Williamswhat the whole field did → | Doubles Men · team 30-39 | 1:14:09 | top 36% 38/106 | 44:30 | 23:37 | 6:05 | splitsSkiErg3:37Sled push1:08Sled pull2:26Burpee broad jump2:35Row4:22Farmers carry1:39Sandbag lunges3:24Wall balls4:26Run 14:47Run 24:57Run 35:25Run 45:39Run 55:52Run 65:32Run 76:11Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Apr 2026, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kyle against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
