RSA Gerrie van Dalen
9 HYROX results (3 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:03:36 (Cape Town Aug 2026) · Doubles Men 0:58:44 (Cape Town Aug 2026) · Doubles Mixed 1:12:44 (Johannesburg 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 19:43 faster (1:23:19 to 1:03:36).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 16 Aug 2026team: Gerrie Van Dalen, Christopher Lipawskywhat the whole field did → | Doubles Men · team 25-29 | 0:58:44 | top 3% 14/553 | 33:36 | 21:55 | 3:17 | splitsSkiErg3:36Sled push1:42Sled pull2:40Burpee broad jump2:04Row3:58Farmers carry1:44Sandbag lunges2:49Wall balls3:22Run 12:56Run 24:13Run 34:24Run 44:25Run 54:33Run 64:25Run 74:22Run 84:20Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 16-24 | 1:03:36 | 7th of 652 | 33:49 | 26:25 | 3:27 | splitsSkiErg3:59Sled push2:10Sled pull2:52Burpee broad jump3:58Row4:13Farmers carry1:41Sandbag lunges3:38Wall balls3:54Run 13:00Run 24:18Run 34:27Run 44:25Run 54:28Run 64:19Run 74:32Run 84:24Full report for this race → |
| Johannesburg 2026 30 May 2026team: Danélle du Randt, Gerrie van Dalenwhat the whole field did → | Doubles Mixed · team 25-29 | 1:12:44 | top 8% 49/683 | 42:42 | 24:11 | 5:55 | splitsSkiErg4:06Sled push1:46Sled pull2:50Burpee broad jump2:30Row4:26Farmers carry1:42Sandbag lunges3:12Wall balls3:39Run 16:51Run 24:32Run 34:53Run 44:43Run 55:06Run 64:57Run 74:48Run 86:54Full report for this race → |
| Johannesburg 2026 30 May 2026team: Christopher Lipawsky, Gerrie Van Dalenwhat the whole field did → | Doubles Men · team 25-29 | 1:03:39 | top 2% 12/603 | 33:28 | 25:03 | 5:12 | splitsSkiErg3:43Sled push1:58Sled pull3:03Burpee broad jump3:08Row4:21Farmers carry1:29Sandbag lunges3:24Wall balls3:57Run 15:24Run 23:43Run 33:49Run 43:49Run 53:51Run 63:41Run 73:44Run 85:31Full report for this race → |
| Cape Town Apr 2026 4 Apr 2026what the whole field did → | Open Men · 16-24 | 1:10:46 | top 5% 29/717 | 37:22 | 29:38 | 3:48 | splitsSkiErg3:49Sled push2:08Sled pull3:18Burpee broad jump4:28Row4:21Farmers carry1:54Sandbag lunges4:37Wall balls5:03Run 13:15Run 24:36Run 34:43Run 44:57Run 54:52Run 64:52Run 74:56Run 85:13Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026team: Gerrie Van Dalen, Christopher Lipawskywhat the whole field did → | Doubles Men · team 25-29 | 1:01:23 | top 3% 12/599 | 35:51 | 22:09 | 3:28 | splitsSkiErg3:25Sled push1:41Sled pull2:13Burpee broad jump2:17Row4:14Farmers carry1:23Sandbag lunges3:05Wall balls3:51Run 13:05Run 24:33Run 34:40Run 44:40Run 54:48Run 64:37Run 74:51Run 84:40Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Men · 16-24 | 1:23:19 | top 14% 89/652 | 41:05 | 36:08 | 6:11 | splitsSkiErg4:16Sled push2:25Sled pull4:21Burpee broad jump6:48Row4:41Farmers carry1:58Sandbag lunges5:05Wall balls6:34Run 13:32Run 24:57Run 35:02Run 45:29Run 56:30Run 65:03Run 75:00Run 85:35Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Robbie Venter, Gerrie van Dalenwhat the whole field did → | Doubles Men · team 16-24 | 1:13:43 | top 12% 52/439 | 44:02 | 24:11 | 5:34 | splitsSkiErg4:12Sled push1:32Sled pull2:25Burpee broad jump2:27Row4:00Farmers carry2:03Sandbag lunges3:24Wall balls4:08Run 14:15Run 25:40Run 35:39Run 45:43Run 55:51Run 65:33Run 75:28Run 85:55Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Gerrie van Dalen, Robbie Venterwhat the whole field did → | Doubles Men · team U29 | 1:21:22 | top 37% 119/325 | — | 24:16 7 of 8 | — | splitsSkiErg3:32Sled push1:38Sled pull2:47Burpee broad jump3:48Row4:36Farmers carry—Sandbag lunges3:37Wall balls4:18Run 13:25Run 25:54Run 3—Run 4—Run 5—Run 6—Run 7—Run 86:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerrie against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:36.
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- Every session written for your weak station, not a generic plan
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