RSA Gerrie van Dalen
9 HYROX races over 3 seasons: 3 solo, 6 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gerrie van Dalen at each race, oldest on the left; lower is faster.The best was 1:03:36 at Cape Town (Aug 2026); Gerrie van Dalen was 19:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Open Men | 1:23:19 |
| Cape Town | Apr 2026 | Open Men | 1:10:46 |
| Cape Town | Aug 2026 | Open Men | 1:03:36 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 19:43 faster (1:23:19 to 1:03:36).
This line shows the finish time of Gerrie van Dalen at each race, oldest on the left; lower is faster.The best was 58:44 at Cape Town (Aug 2026); Gerrie van Dalen was 22:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Doubles Men | 1:21:22 |
| Johannesburg | Nov 2025 | Doubles Men | 1:13:43 |
| Cape Town | Apr 2026 | Doubles Men | 1:01:23 |
| Johannesburg | May 2026 | Doubles Men | 1:03:39 |
| Cape Town | Aug 2026 | Doubles Men | 58:44 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 5 races
7th of 652 Open Men (faster than 99%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 4:02 | faster than 94% |
| SkiErg: | 3:59 | 4:32 | faster than 98% |
| Run 2: | 4:18 | 5:32 | faster than 93% |
| Sled push: | 2:10 | 2:54 | faster than 92% |
| Run 3: | 4:27 | 6:02 | faster than 96% |
| Sled pull: | 2:52 | 4:52 | fastest in the field |
| Run 4: | 4:25 | 6:00 | faster than 95% |
| Burpee broad jump: | 3:58 | 6:11 | faster than 90% |
| Run 5: | 4:28 | 6:12 | faster than 97% |
| Row: | 4:13 | 4:57 | faster than 98% |
| Run 6: | 4:19 | 6:05 | faster than 97% |
| Farmers carry: | 1:41 | 2:22 | faster than 94% |
| Run 7: | 4:32 | 6:01 | faster than 95% |
| Sandbag lunges: | 3:38 | 5:56 | faster than 97% |
| Run 8: | 4:24 | 6:27 | faster than 97% |
| Wall balls: | 3:54 | 7:38 | fastest in the field |
| Roxzone: | 3:27 | 6:39 | faster than 98% |
| Runs (8 km) | 33:49 | 46:41 | faster than 96% |
| Stations (8) | 26:25 | ||
| Finish | 1:03:36 | 1:34:06 | 7th of 652 · faster than 99% |
14th of 809 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 809 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:56 | faster than 97% |
| SkiErg: | 3:36 | 3:58 | faster than 93% |
| Run 2: | 4:13 | 5:26 | faster than 96% |
| Sled push: | 1:42 | 1:35 | faster than 36% |
| Run 3: | 4:24 | 5:50 | faster than 97% |
| Sled pull: | 2:40 | 3:14 | faster than 83% |
| Run 4: | 4:25 | 5:52 | faster than 97% |
| Burpee broad jump: | 2:04 | 3:17 | faster than 97% |
| Run 5: | 4:33 | 6:00 | faster than 95% |
| Row: | 3:58 | 4:30 | faster than 95% |
| Run 6: | 4:25 | 5:54 | faster than 97% |
| Farmers carry: | 1:44 | 1:38 | faster than 37% |
| Run 7: | 4:22 | 5:57 | faster than 98% |
| Sandbag lunges: | 2:49 | 3:34 | faster than 90% |
| Run 8: | 4:20 | 5:52 | faster than 97% |
| Wall balls: | 3:22 | 4:35 | faster than 99% |
| Roxzone: | 3:17 | 5:20 | faster than 97% |
| Runs (8 km) | 33:36 | 45:15 | faster than 97% |
| Stations (8) | 21:55 | ||
| Finish | 58:44 | 1:21:38 | 14th of 809 · faster than 98% |
49th of 683 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 683 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:51 | 8:18 | faster than 87% |
| SkiErg: | 4:06 | 4:32 | faster than 91% |
| Run 2: | 4:32 | 5:28 | faster than 85% |
| Sled push: | 1:46 | 2:05 | faster than 85% |
| Run 3: | 4:53 | 5:44 | faster than 83% |
| Sled pull: | 2:50 | 4:19 | faster than 98% |
| Run 4: | 4:43 | 5:44 | faster than 87% |
| Burpee broad jump: | 2:30 | 4:20 | faster than 98% |
| Run 5: | 5:06 | 5:49 | faster than 78% |
| Row: | 4:26 | 5:08 | faster than 95% |
| Run 6: | 4:57 | 5:46 | faster than 80% |
| Farmers carry: | 1:42 | 1:57 | faster than 80% |
| Run 7: | 4:48 | 5:43 | faster than 84% |
| Sandbag lunges: | 3:12 | 4:18 | faster than 91% |
| Run 8: | 6:54 | 8:39 | faster than 87% |
| Wall balls: | 3:39 | 4:54 | faster than 95% |
| Roxzone: | 5:55 | 9:04 | faster than 93% |
| Runs (8 km) | 42:42 | 51:26 | faster than 85% |
| Stations (8) | 24:11 | ||
| Finish | 1:12:44 | 1:32:52 | 49th of 683 · faster than 92% |
12th of 603 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 603 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:24 | 7:47 | faster than 97% |
| SkiErg: | 3:43 | 4:13 | faster than 98% |
| Run 2: | 3:43 | 5:00 | faster than 96% |
| Sled push: | 1:58 | 1:50 | faster than 37% |
| Run 3: | 3:49 | 5:18 | faster than 99% |
| Sled pull: | 3:03 | 3:45 | faster than 86% |
| Run 4: | 3:49 | 5:18 | faster than 99% |
| Burpee broad jump: | 3:08 | 3:54 | faster than 82% |
| Run 5: | 3:51 | 5:21 | faster than 98% |
| Row: | 4:21 | 4:50 | faster than 91% |
| Run 6: | 3:41 | 5:20 | fastest in the field |
| Farmers carry: | 1:29 | 1:47 | faster than 88% |
| Run 7: | 3:44 | 5:16 | fastest in the field |
| Sandbag lunges: | 3:24 | 3:43 | faster than 68% |
| Run 8: | 5:31 | 7:59 | faster than 98% |
| Wall balls: | 3:57 | 4:42 | faster than 88% |
| Roxzone: | 5:12 | 8:29 | faster than 97% |
| Runs (8 km) | 33:28 | 47:37 | faster than 98% |
| Stations (8) | 25:03 | ||
| Finish | 1:03:39 | 1:25:30 | 12th of 603 · faster than 98% |
29th of 717 Open Men (faster than 96%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 4:03 | faster than 85% |
| SkiErg: | 3:49 | 4:32 | fastest in the field |
| Run 2: | 4:36 | 5:38 | faster than 88% |
| Sled push: | 2:08 | 3:11 | faster than 96% |
| Run 3: | 4:43 | 6:13 | faster than 94% |
| Sled pull: | 3:18 | 5:26 | faster than 98% |
| Run 4: | 4:57 | 6:11 | faster than 87% |
| Burpee broad jump: | 4:28 | 6:26 | faster than 87% |
| Run 5: | 4:52 | 6:25 | faster than 92% |
| Row: | 4:21 | 5:05 | faster than 97% |
| Run 6: | 4:52 | 6:10 | faster than 89% |
| Farmers carry: | 1:54 | 2:18 | faster than 80% |
| Run 7: | 4:56 | 6:12 | faster than 89% |
| Sandbag lunges: | 4:37 | 5:47 | faster than 79% |
| Run 8: | 5:13 | 7:00 | faster than 91% |
| Wall balls: | 5:03 | 8:08 | faster than 95% |
| Roxzone: | 3:48 | 6:51 | faster than 96% |
| Runs (8 km) | 37:22 | 48:46 | faster than 91% |
| Stations (8) | 29:38 | ||
| Finish | 1:10:46 | 1:37:27 | 29th of 717 · faster than 96% |
12th of 599 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 599 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 4:18 | faster than 96% |
| SkiErg: | 3:25 | 4:00 | faster than 99% |
| Run 2: | 4:33 | 5:51 | faster than 94% |
| Sled push: | 1:41 | 1:43 | faster than 56% |
| Run 3: | 4:40 | 6:15 | faster than 96% |
| Sled pull: | 2:13 | 3:26 | faster than 98% |
| Run 4: | 4:40 | 6:13 | faster than 96% |
| Burpee broad jump: | 2:17 | 3:31 | faster than 95% |
| Run 5: | 4:48 | 6:24 | faster than 95% |
| Row: | 4:14 | 4:43 | faster than 91% |
| Run 6: | 4:37 | 6:14 | faster than 97% |
| Farmers carry: | 1:23 | 1:40 | faster than 86% |
| Run 7: | 4:51 | 6:19 | faster than 94% |
| Sandbag lunges: | 3:05 | 3:48 | faster than 85% |
| Run 8: | 4:40 | 6:39 | faster than 98% |
| Wall balls: | 3:51 | 4:49 | faster than 90% |
| Roxzone: | 3:28 | 5:58 | faster than 97% |
| Runs (8 km) | 35:51 | 48:38 | faster than 97% |
| Stations (8) | 22:09 | ||
| Finish | 1:01:23 | 1:24:07 | 12th of 599 · faster than 98% |
89th of 652 Open Men (faster than 86%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:02 | faster than 71% |
| SkiErg: | 4:16 | 4:51 | faster than 95% |
| Run 2: | 4:57 | 5:46 | faster than 78% |
| Sled push: | 2:25 | 3:54 | faster than 95% |
| Run 3: | 5:02 | 6:19 | faster than 90% |
| Sled pull: | 4:21 | 5:57 | faster than 90% |
| Run 4: | 5:29 | 6:21 | faster than 75% |
| Burpee broad jump: | 6:48 | 6:53 | faster than 51% |
| Run 5: | 6:30 | 6:35 | faster than 52% |
| Row: | 4:41 | 5:09 | faster than 82% |
| Run 6: | 5:03 | 6:25 | faster than 89% |
| Farmers carry: | 1:58 | 2:19 | faster than 77% |
| Run 7: | 5:00 | 6:27 | faster than 90% |
| Sandbag lunges: | 5:05 | 5:52 | faster than 68% |
| Run 8: | 5:35 | 7:40 | faster than 90% |
| Wall balls: | 6:34 | 8:39 | faster than 82% |
| Roxzone: | 6:11 | 9:13 | faster than 89% |
| Runs (8 km) | 41:05 | 50:48 | faster than 83% |
| Stations (8) | 36:08 | ||
| Finish | 1:23:19 | 1:45:36 | 89th of 652 · faster than 86% |
52nd of 439 Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 439 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:19 | faster than 53% |
| SkiErg: | 4:12 | 4:20 | faster than 68% |
| Run 2: | 5:40 | 5:56 | faster than 61% |
| Sled push: | 1:32 | 1:57 | faster than 91% |
| Run 3: | 5:39 | 6:20 | faster than 79% |
| Sled pull: | 2:25 | 3:36 | faster than 98% |
| Run 4: | 5:43 | 6:23 | faster than 77% |
| Burpee broad jump: | 2:27 | 3:39 | faster than 95% |
| Run 5: | 5:51 | 6:33 | faster than 75% |
| Row: | 4:00 | 4:42 | faster than 98% |
| Run 6: | 5:33 | 6:30 | faster than 84% |
| Farmers carry: | 2:03 | 1:44 | faster than 14% |
| Run 7: | 5:28 | 6:33 | faster than 87% |
| Sandbag lunges: | 3:24 | 3:48 | faster than 73% |
| Run 8: | 5:55 | 7:08 | faster than 83% |
| Wall balls: | 4:08 | 4:54 | faster than 85% |
| Roxzone: | 5:34 | 8:14 | faster than 94% |
| Runs (8 km) | 44:02 | 50:11 | faster than 78% |
| Stations (8) | 24:11 | ||
| Finish | 1:13:43 | 1:27:27 | 52nd of 439 · faster than 88% |
119th of 325 Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 325 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:08 | faster than 89% |
| SkiErg: | 3:32 | 4:04 | faster than 99% |
| Run 2: | 5:54 | 5:50 | faster than 46% |
| Sled push: | 1:38 | 1:47 | faster than 71% |
| Run 3: | — | 6:09 | |
| Sled pull: | 2:47 | 3:27 | faster than 85% |
| Run 4: | — | 6:17 | |
| Burpee broad jump: | 3:48 | 3:31 | faster than 39% |
| Run 5: | — | 6:32 | |
| Row: | 4:36 | 4:53 | faster than 76% |
| Run 6: | — | 6:25 | |
| Farmers carry: | — | 1:43 | |
| Run 7: | — | 6:26 | |
| Sandbag lunges: | 3:37 | 3:35 | faster than 48% |
| Run 8: | 6:18 | 7:09 | faster than 73% |
| Wall balls: | 4:18 | 4:30 | faster than 62% |
| Roxzone: | — | 7:44 | |
| Runs (8 km) | — | 48:46 | |
| Stations (8) | 24:16 (7 of 8) | ||
| Finish | 1:21:22 | 1:26:08 | 119th of 325 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Gerrie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Cape Town Apr 2026 · best of 3 | 4:34 |
| Sled push | 2:08 | Cape Town Apr 2026 · best of 3 | 3:04 |
| Sled pull | 2:52 | Cape Town Aug 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:58 | Cape Town Aug 2026 · best of 3 | 5:38 |
| Row | 4:13 | Cape Town Aug 2026 · best of 3 | 4:53 |
| Farmers carry | 1:41 | Cape Town Aug 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:38 | Cape Town Aug 2026 · best of 3 | 5:20 |
| Wall balls | 3:54 | Cape Town Aug 2026 · best of 3 | 7:03 |
| Runs (8 km) | 33:49 | Cape Town Aug 2026 · best of 3 | 41:47 |
| Roxzone | 3:27 | Cape Town Aug 2026 · best of 3 | 7:23 |
How to read
Each station's best across Gerrie's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Christopher Lipawsky3 races
- Robbie Venter2 races
- Danélle du Randt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
This chart shows where Gerrie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on BBJ (faster than 90%).
See the numbers
| Part | Gerrie: faster than |
|---|---|
| Ski | 98% |
| Push | 92% |
| Pull | 99% |
| BBJ | 90% |
| Row | 98% |
| Carry | 95% |
| Lunges | 98% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gerrie beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Burpee broad jump (faster than 90%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gerrie's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:52 faster); weakest: SkiErg (0:33 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerrie against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gerrie: 33:53 running, 26:25 at the stations and 3:27 in the roxzone; the longest station was the row (4:13).Below, Typical Open Men: 46:21 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Gerrie | Typical Open Men |
|---|---|---|
| Run 1 | 3:00 | 4:02 |
| SkiErg | 3:59 | 4:32 |
| Run 2 | 4:18 | 5:32 |
| Sled push | 2:10 | 2:54 |
| Run 3 | 4:27 | 6:02 |
| Sled pull | 2:52 | 4:52 |
| Run 4 | 4:25 | 6:00 |
| Burpee broad jump | 3:58 | 6:11 |
| Run 5 | 4:28 | 6:12 |
| Row | 4:13 | 4:57 |
| Run 6 | 4:19 | 6:05 |
| Farmers carry | 1:41 | 2:22 |
| Run 7 | 4:32 | 6:01 |
| Sandbag lunges | 3:38 | 5:56 |
| Run 8 | 4:24 | 6:27 |
| Wall balls | 3:54 | 7:38 |
| Roxzone | 3:27 | 6:39 |
| Finish | 1:03:36 | 1:34:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:36.
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