RSA Daniel Scheepers
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 7 partners. 1 age-group win.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Scheepers at each race, oldest on the left; lower is faster.The best was 1:00:53 at Cape Town (Aug 2026); Daniel Scheepers was 0:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Doubles Men | 1:01:29 |
| Cape Town | Aug 2026 | Doubles Men | 1:00:53 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
21st of 809 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 809 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:56 | faster than 93% |
| SkiErg: | 3:41 | 3:58 | faster than 90% |
| Run 2: | 4:14 | 5:26 | faster than 96% |
| Sled push: | 1:24 | 1:35 | faster than 78% |
| Run 3: | 4:34 | 5:50 | faster than 95% |
| Sled pull: | 2:36 | 3:14 | faster than 87% |
| Run 4: | 4:35 | 5:52 | faster than 94% |
| Burpee broad jump: | 2:48 | 3:17 | faster than 73% |
| Run 5: | 4:42 | 6:00 | faster than 93% |
| Row: | 4:10 | 4:30 | faster than 85% |
| Run 6: | 4:43 | 5:54 | faster than 92% |
| Farmers carry: | 1:27 | 1:38 | faster than 79% |
| Run 7: | 4:44 | 5:57 | faster than 93% |
| Sandbag lunges: | 2:56 | 3:34 | faster than 86% |
| Run 8: | 4:35 | 5:52 | faster than 93% |
| Wall balls: | 3:26 | 4:35 | faster than 98% |
| Roxzone: | 3:16 | 5:20 | faster than 98% |
| Runs (8 km) | 35:13 | 45:15 | faster than 94% |
| Stations (8) | 22:28 | ||
| Finish | 1:00:53 | 1:21:38 | 21st of 809 · faster than 97% |
53rd of 717 Open Men (faster than 92%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 4:03 | faster than 86% |
| SkiErg: | 4:00 | 4:32 | faster than 96% |
| Run 2: | 4:35 | 5:38 | faster than 88% |
| Sled push: | 2:11 | 3:11 | faster than 95% |
| Run 3: | 5:17 | 6:13 | faster than 81% |
| Sled pull: | 3:48 | 5:26 | faster than 93% |
| Run 4: | 5:01 | 6:11 | faster than 85% |
| Burpee broad jump: | 5:13 | 6:26 | faster than 73% |
| Run 5: | 5:20 | 6:25 | faster than 82% |
| Row: | 4:15 | 5:05 | faster than 99% |
| Run 6: | 5:37 | 6:10 | faster than 67% |
| Farmers carry: | 2:00 | 2:18 | faster than 74% |
| Run 7: | 5:31 | 6:12 | faster than 71% |
| Sandbag lunges: | 4:32 | 5:47 | faster than 80% |
| Run 8: | 5:39 | 7:00 | faster than 82% |
| Wall balls: | 3:36 | 8:08 | fastest in the field |
| Roxzone: | 4:03 | 6:51 | faster than 92% |
| Runs (8 km) | 40:10 | 48:46 | faster than 83% |
| Stations (8) | 29:35 | ||
| Finish | 1:13:43 | 1:37:27 | 53rd of 717 · faster than 92% |
15th of 599 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 599 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 4:18 | faster than 94% |
| SkiErg: | 3:36 | 4:00 | faster than 94% |
| Run 2: | 4:26 | 5:51 | faster than 96% |
| Sled push: | 1:32 | 1:43 | faster than 74% |
| Run 3: | 4:31 | 6:15 | faster than 97% |
| Sled pull: | 2:56 | 3:26 | faster than 76% |
| Run 4: | 4:37 | 6:13 | faster than 96% |
| Burpee broad jump: | 2:23 | 3:31 | faster than 94% |
| Run 5: | 4:38 | 6:24 | faster than 97% |
| Row: | 3:59 | 4:43 | faster than 99% |
| Run 6: | 4:37 | 6:14 | faster than 97% |
| Farmers carry: | 1:29 | 1:40 | faster than 75% |
| Run 7: | 4:41 | 6:19 | faster than 96% |
| Sandbag lunges: | 3:10 | 3:48 | faster than 81% |
| Run 8: | 4:50 | 6:39 | faster than 96% |
| Wall balls: | 3:49 | 4:49 | faster than 91% |
| Roxzone: | 3:14 | 5:58 | faster than 99% |
| Runs (8 km) | 35:26 | 48:38 | faster than 98% |
| Stations (8) | 22:54 | ||
| Finish | 1:01:29 | 1:24:07 | 15th of 599 · faster than 97% |
21st of 547 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 547 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:20 | 4:05 | faster than 88% |
| SkiErg: | 4:02 | 4:16 | faster than 83% |
| Run 2: | 4:52 | 5:53 | faster than 86% |
| Sled push: | 1:36 | 2:03 | faster than 90% |
| Run 3: | 5:03 | 6:16 | faster than 91% |
| Sled pull: | 3:08 | 4:00 | faster than 91% |
| Run 4: | 5:00 | 6:17 | faster than 93% |
| Burpee broad jump: | 2:26 | 3:36 | faster than 95% |
| Run 5: | 5:19 | 6:25 | faster than 88% |
| Row: | 4:11 | 4:52 | faster than 96% |
| Run 6: | 4:59 | 6:22 | faster than 94% |
| Farmers carry: | 1:38 | 1:46 | faster than 72% |
| Run 7: | 4:58 | 6:17 | faster than 94% |
| Sandbag lunges: | 2:59 | 3:56 | faster than 93% |
| Run 8: | 5:17 | 6:50 | faster than 93% |
| Wall balls: | 3:06 | 4:33 | fastest in the field |
| Roxzone: | 4:44 | 6:39 | faster than 92% |
| Runs (8 km) | 38:44 | 48:48 | faster than 93% |
| Stations (8) | 23:06 | ||
| Finish | 1:06:30 | 1:24:56 | 21st of 547 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
7 team partners
- Lelani Carstens2 races
- Rodney Cornelissen2 races
- Frannie Langenhoven1 race
- Johan Peens1 race
- Manta Huisamen1 race
- Marina Van Tonder1 race
- Salomi Dreyer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 717 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on BBJ (faster than 74%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 97% |
| Push | 95% |
| Pull | 94% |
| BBJ | 74% |
| Row | 99% |
| Carry | 74% |
| Lunges | 80% |
| Wall balls | 99% |
| Roxzone | 93% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Burpee broad jump (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:36 faster); weakest: Farmers carry (0:18 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 40:14 running, 29:35 at the stations and 4:03 in the roxzone; the longest station was the burpee broad jumps (5:13).Below, Typical Open Men: 47:52 running, 40:52 at the stations and 6:51 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 3:14 | 4:03 |
| SkiErg | 4:00 | 4:32 |
| Run 2 | 4:35 | 5:38 |
| Sled push | 2:11 | 3:11 |
| Run 3 | 5:17 | 6:13 |
| Sled pull | 3:48 | 5:26 |
| Run 4 | 5:01 | 6:11 |
| Burpee broad jump | 5:13 | 6:26 |
| Run 5 | 5:20 | 6:25 |
| Row | 4:15 | 5:05 |
| Run 6 | 5:37 | 6:10 |
| Farmers carry | 2:00 | 2:18 |
| Run 7 | 5:31 | 6:12 |
| Sandbag lunges | 4:32 | 5:47 |
| Run 8 | 5:39 | 7:00 |
| Wall balls | 3:36 | 8:08 |
| Roxzone | 4:03 | 6:51 |
| Finish | 1:13:43 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:43.
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