RSA Daniel Scheepers
5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:13:43 (Cape Town Apr 2026) · Doubles Men 1:00:53 (Cape Town Aug 2026) · Doubles Mixed 1:06:30 (Cape Town 2025) · Relay 1:07:57 (Cape Town 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 16 Aug 2026team: Daniel Scheepers, Rodney Cornelissenwhat the whole field did → | Doubles Men · team 35-39 | 1:00:53 | top 4% 21/553 | 35:13 | 22:28 | 3:16 | splitsSkiErg3:41Sled push1:24Sled pull2:36Burpee broad jump2:48Row4:10Farmers carry1:27Sandbag lunges2:56Wall balls3:26Run 13:09Run 24:14Run 34:34Run 44:35Run 54:42Run 64:43Run 74:44Run 84:35Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Daniel Scheepers, Rodney Cornelissenwhat the whole field did → | Doubles Men · team 35-39 | 1:01:29 | top 3% 15/599 | 35:26 | 22:54 | 3:14 | splitsSkiErg3:36Sled push1:32Sled pull2:56Burpee broad jump2:23Row3:59Farmers carry1:29Sandbag lunges3:10Wall balls3:49Run 13:10Run 24:26Run 34:31Run 44:37Run 54:38Run 64:37Run 74:41Run 84:50Full report for this race → |
| Cape Town Apr 2026 4 Apr 2026what the whole field did → | Open Men · 40-44 | 1:13:43 | top 8% 53/717 | 40:10 | 29:35 | 4:03 | splitsSkiErg4:00Sled push2:11Sled pull3:48Burpee broad jump5:13Row4:15Farmers carry2:00Sandbag lunges4:32Wall balls3:36Run 13:14Run 24:35Run 35:17Run 45:01Run 55:20Run 65:37Run 75:31Run 85:39Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Daniel Scheepers, Lelani Carstenswhat the whole field did → | Doubles Mixed · team 40-44 | 1:06:30 | top 4% 21/547 | 38:44 | 23:06 | 4:44 | splitsSkiErg4:02Sled push1:36Sled pull3:08Burpee broad jump2:26Row4:11Farmers carry1:38Sandbag lunges2:59Wall balls3:06Run 13:20Run 24:52Run 35:03Run 45:00Run 55:19Run 64:59Run 74:58Run 85:17Full report for this race → |
| Cape Town 2024 21 Sept 2024team: Daniel Scheepers, Salomi Dreyer, Frannie Langenhoven, Marina Van Tonderwhat the whole field did → | Relay · team U40 | 1:07:57 | 7th of 46 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Cape Town Apr 2026, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
