RSA Zubair Abrahams
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zubair Abrahams at each race, oldest on the left; lower is faster.The best was 1:10:48 at Cape Town (Aug 2026); Zubair Abrahams was 9:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:20:28 |
| Cape Town | Apr 2026 | Open Men | 1:16:24 |
| Cape Town | Aug 2026 | Open Men | 1:10:48 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:40 faster (1:20:28 to 1:10:48).
5 results at 5 races
41st of 652 Open Men (faster than 93%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 4:02 | faster than 91% |
| SkiErg: | 4:08 | 4:32 | faster than 90% |
| Run 2: | 4:35 | 5:32 | faster than 87% |
| Sled push: | 2:46 | 2:54 | faster than 56% |
| Run 3: | 4:51 | 6:02 | faster than 87% |
| Sled pull: | 3:38 | 4:52 | faster than 91% |
| Run 4: | 5:01 | 6:00 | faster than 83% |
| Burpee broad jump: | 3:38 | 6:11 | faster than 95% |
| Run 5: | 4:58 | 6:12 | faster than 89% |
| Row: | 4:41 | 4:57 | faster than 74% |
| Run 6: | 4:52 | 6:05 | faster than 88% |
| Farmers carry: | 2:03 | 2:22 | faster than 74% |
| Run 7: | 4:48 | 6:01 | faster than 89% |
| Sandbag lunges: | 4:24 | 5:56 | faster than 86% |
| Run 8: | 5:02 | 6:27 | faster than 89% |
| Wall balls: | 3:57 | 7:38 | faster than 99% |
| Roxzone: | 4:25 | 6:39 | faster than 88% |
| Runs (8 km) | 37:14 | 46:41 | faster than 89% |
| Stations (8) | 29:15 | ||
| Finish | 1:10:48 | 1:34:06 | 41st of 652 · faster than 93% |
75th of 717 Open Men (faster than 89%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 4:03 | faster than 96% |
| SkiErg: | 4:12 | 4:32 | faster than 84% |
| Run 2: | 4:33 | 5:38 | faster than 89% |
| Sled push: | 3:03 | 3:11 | faster than 56% |
| Run 3: | 5:00 | 6:13 | faster than 87% |
| Sled pull: | 3:42 | 5:26 | faster than 95% |
| Run 4: | 5:08 | 6:11 | faster than 83% |
| Burpee broad jump: | 3:44 | 6:26 | faster than 95% |
| Run 5: | 5:03 | 6:25 | faster than 88% |
| Row: | 4:53 | 5:05 | faster than 66% |
| Run 6: | 5:31 | 6:10 | faster than 71% |
| Farmers carry: | 2:13 | 2:18 | faster than 55% |
| Run 7: | 5:32 | 6:12 | faster than 70% |
| Sandbag lunges: | 4:38 | 5:47 | faster than 78% |
| Run 8: | 5:38 | 7:00 | faster than 82% |
| Wall balls: | 6:07 | 8:08 | faster than 79% |
| Roxzone: | 4:42 | 6:51 | faster than 84% |
| Runs (8 km) | 39:16 | 48:46 | faster than 85% |
| Stations (8) | 32:32 | ||
| Finish | 1:16:24 | 1:37:27 | 75th of 717 · faster than 89% |
24th of 439 Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 439 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:55 | 4:19 | faster than 98% |
| SkiErg: | 4:06 | 4:20 | faster than 80% |
| Run 2: | 4:50 | 5:56 | faster than 92% |
| Sled push: | 1:41 | 1:57 | faster than 77% |
| Run 3: | 5:18 | 6:20 | faster than 89% |
| Sled pull: | 3:01 | 3:36 | faster than 80% |
| Run 4: | 5:32 | 6:23 | faster than 83% |
| Burpee broad jump: | 2:05 | 3:39 | faster than 98% |
| Run 5: | 5:45 | 6:33 | faster than 80% |
| Row: | 4:32 | 4:42 | faster than 64% |
| Run 6: | 5:32 | 6:30 | faster than 85% |
| Farmers carry: | 1:33 | 1:44 | faster than 74% |
| Run 7: | 5:29 | 6:33 | faster than 86% |
| Sandbag lunges: | 2:38 | 3:48 | faster than 98% |
| Run 8: | 5:48 | 7:08 | faster than 86% |
| Wall balls: | 4:00 | 4:54 | faster than 90% |
| Roxzone: | 6:18 | 8:14 | faster than 84% |
| Runs (8 km) | 41:05 | 50:11 | faster than 90% |
| Stations (8) | 23:36 | ||
| Finish | 1:10:54 | 1:27:27 | 24th of 439 · faster than 94% |
106th of 146 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:04 | faster than 72% |
| SkiErg: | 4:13 | 4:08 | faster than 37% |
| Run 2: | 4:45 | 4:37 | faster than 40% |
| Sled push: | 5:31 | 3:48 | faster than 14% |
| Run 3: | 5:43 | 5:06 | faster than 26% |
| Sled pull: | 6:29 | 6:26 | faster than 49% |
| Run 4: | 5:38 | 5:06 | faster than 29% |
| Burpee broad jump: | 3:44 | 4:35 | faster than 75% |
| Run 5: | 5:50 | 5:16 | faster than 28% |
| Row: | 4:52 | 4:39 | faster than 30% |
| Run 6: | 5:54 | 5:05 | faster than 23% |
| Farmers carry: | 2:12 | 2:12 | faster than 50% |
| Run 7: | 5:55 | 5:13 | faster than 28% |
| Sandbag lunges: | 10:11 | 5:00 | faster than 4% |
| Run 8: | 7:14 | 5:46 | faster than 20% |
| Wall balls: | 7:03 | 6:48 | faster than 46% |
| Roxzone: | 8:05 | 5:53 | faster than 16% |
| Runs (8 km) | 43:42 | 39:32 | faster than 33% |
| Stations (8) | 44:15 | ||
| Finish | 1:35:57 | 1:25:18 | 106th of 146 · faster than 27% |
846th of 1,917 Open Men (faster than 55%). Against the 61 who finished around 1:20:47: most time gained on burpee broad jump (1:49), most lost on the eight runs (5:43). Runs 5 to 8 took 8:56 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:36 | faster than 84% |
| SkiErg: | 4:25 | 4:21 | faster than 44% |
| Run 2: | 4:22 | 4:30 | faster than 58% |
| Sled push: | 2:36 | 2:48 | faster than 67% |
| Run 3: | 4:49 | 4:49 | faster than 49% |
| Sled pull: | 3:23 | 4:20 | faster than 89% |
| Run 4: | 5:01 | 4:49 | faster than 39% |
| Burpee broad jump: | 3:25 | 5:16 | faster than 93% |
| Run 5: | 5:26 | 4:58 | faster than 29% |
| Row: | 4:26 | 4:40 | faster than 79% |
| Run 6: | 5:04 | 4:52 | faster than 40% |
| Farmers carry: | 1:43 | 2:09 | faster than 85% |
| Run 7: | 4:56 | 4:55 | faster than 48% |
| Sandbag lunges: | 4:54 | 5:07 | faster than 57% |
| Run 8: | 11:46 | 6:28 | faster than 2% |
| Wall balls: | 5:09 | 7:10 | faster than 88% |
| Roxzone: | 5:07 | 5:21 | faster than 58% |
| Runs (8 km) | 45:23 | 40:08 | faster than 22% |
| Stations (8) | 30:01 | ||
| Finish | 1:20:28 | 1:22:11 | 846th of 1,917 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Zubair has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Cape Town Aug 2026 · best of 3 | 4:34 |
| Sled push | 2:36 | London 2025 · best of 3 | 3:04 |
| Sled pull | 3:23 | London 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:25 | London 2025 · best of 3 | 5:38 |
| Row | 4:26 | London 2025 · best of 3 | 4:53 |
| Farmers carry | 1:43 | London 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:24 | Cape Town Aug 2026 · best of 3 | 5:20 |
| Wall balls | 3:57 | Cape Town Aug 2026 · best of 3 | 7:03 |
| Runs (8 km) | 37:14 | Cape Town Aug 2026 · best of 3 | 41:47 |
| Roxzone | 4:25 | Cape Town Aug 2026 · best of 3 | 7:23 |
How to read
Each station's best across Zubair's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kyle Clyde Samuels1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
This chart shows where Zubair sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 56%).
See the numbers
| Part | Zubair: faster than |
|---|---|
| Ski | 91% |
| Push | 56% |
| Pull | 92% |
| BBJ | 96% |
| Row | 75% |
| Carry | 74% |
| Lunges | 86% |
| Wall balls | 99% |
| Roxzone | 88% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zubair beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zubair's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:27 faster); weakest: Sled push (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zubair against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zubair: 37:17 running, 29:14 at the stations and 4:25 in the roxzone; the longest station was the row (4:41).Below, Typical Open Men: 46:21 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Zubair | Typical Open Men |
|---|---|---|
| Run 1 | 3:10 | 4:02 |
| SkiErg | 4:08 | 4:32 |
| Run 2 | 4:35 | 5:32 |
| Sled push | 2:46 | 2:54 |
| Run 3 | 4:51 | 6:02 |
| Sled pull | 3:38 | 4:52 |
| Run 4 | 5:01 | 6:00 |
| Burpee broad jump | 3:38 | 6:11 |
| Run 5 | 4:58 | 6:12 |
| Row | 4:41 | 4:57 |
| Run 6 | 4:52 | 6:05 |
| Farmers carry | 2:03 | 2:22 |
| Run 7 | 4:48 | 6:01 |
| Sandbag lunges | 4:24 | 5:56 |
| Run 8 | 5:02 | 6:27 |
| Wall balls | 3:57 | 7:38 |
| Roxzone | 4:25 | 6:39 |
| Finish | 1:10:48 | 1:34:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:48.
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