RSA Zubair Abrahams
5 HYROX results (4 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:10:48 (Cape Town Aug 2026) · Pro Men 1:35:57 (Cape Town 2025) · Doubles Men 1:10:54 (Johannesburg 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:40 faster (1:20:28 to 1:10:48).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 30-34 | 1:10:48 | top 7% 41/652 | 37:14 | 29:15 | 4:25 | splitsSkiErg4:08Sled push2:46Sled pull3:38Burpee broad jump3:38Row4:41Farmers carry2:03Sandbag lunges4:24Wall balls3:57Run 13:10Run 24:35Run 34:51Run 45:01Run 54:58Run 64:52Run 74:48Run 85:02Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Open Men · 25-29 | 1:16:24 | top 11% 75/717 | 39:16 | 32:32 | 4:42 | splitsSkiErg4:12Sled push3:03Sled pull3:42Burpee broad jump3:44Row4:53Farmers carry2:13Sandbag lunges4:38Wall balls6:07Run 12:54Run 24:33Run 35:00Run 45:08Run 55:03Run 65:31Run 75:32Run 85:38Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Zubair Abrahams, Kyle Clyde Samuelswhat the whole field did → | Doubles Men · team 25-29 | 1:10:54 | top 6% 24/439 | 41:05 | 23:36 | 6:18 | splitsSkiErg4:06Sled push1:41Sled pull3:01Burpee broad jump2:05Row4:32Farmers carry1:33Sandbag lunges2:38Wall balls4:00Run 12:55Run 24:50Run 35:18Run 45:32Run 55:45Run 65:32Run 75:29Run 85:48Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Pro Men · 25-29 | 1:35:57 | 106th of 146 | 43:42 | 44:15 | 8:05 | splitsSkiErg4:13Sled push5:31Sled pull6:29Burpee broad jump3:44Row4:52Farmers carry2:12Sandbag lunges10:11Wall balls7:03Run 12:48Run 24:45Run 35:43Run 45:38Run 55:50Run 65:54Run 75:55Run 87:14Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 25-29 | 1:20:28 | top 45% 846/1,917 | 45:23 | 30:01 | 5:07 | splitsSkiErg4:25Sled push2:36Sled pull3:23Burpee broad jump3:25Row4:26Farmers carry1:43Sandbag lunges4:54Wall balls5:09Run 14:03Run 24:22Run 34:49Run 45:01Run 55:26Run 65:04Run 74:56Run 811:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zubair against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
