HYROX Washington DC September 2026 results
The typical Open Men finisher took 1:33:04, 1:16 faster than this season's typical 1:34:20. The fastest 25% made the most time on the runs.
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Finish times · Open Men · 2,855 finishers
How to read it: each bar is how many finishers crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 2:04:15.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 43% came on the eight runs (8:15), 44% at the eight stations (8:17 together) and 13% moving between them in the roxzone (2:29). Their typical finish was 1:13:51.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:31:29, 1:35 under the typical finish of 1:33:04, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:12:34; their typical finish was 1:13:51.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:44 | 4:19 | 4:25 | 0:02 slower |
| Sled push | 3:08 | 2:23 | 2:39 | 0:12 faster |
| Sled pull | 5:01 | 3:45 | 3:59 | 0:15 faster |
| Burpee broad jump | 5:59 | 3:56 | 4:12 | 0:02 slower |
| Row | 5:03 | 4:32 | 4:37 | 0:01 faster |
| Farmers carry | 2:07 | 1:38 | 1:46 | 0:14 faster |
| Sandbag lunges | 5:45 | 4:03 | 4:18 | 0:02 faster |
| Wall balls | 7:55 | 5:05 | 5:29 | 0:03 slower |
| Roxzone (moving) | 8:38 | 5:55 | 6:09 | 0:02 faster |
| Runs (8 km) | 43:30 | 34:20 | 35:15 | 0:31 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Open Men split across season 2026/27: green is faster here, red slower. Running was 48% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads short here (4:12 against about 5:39 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 6% slower than run 2; the fastest 25%, 5% slower.
Who raced: age groups
Finishers in each age group. Tap one for what a good time is at that age.
Who raced: countries
The countries with the most finishers in this division.
Top three · Open Men
Every Open Men finisher (2,855) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Zach Cygan  USA | 16-24 | 0:56:40 |
| 2 | Michael Curcio USA | 35-39 | 0:57:15 |
| 3 | Ryeong Choi USA | 30-34 | 0:57:51 |
2,675 Open Women finishers. Half finished under 1:41:26, one in ten under 1:20:38. The fastest 25% (under 1:29:12) beat the typical finisher by 8:50 over the 8 km of running and 8:20 across the eight stations together. The biggest station gap was wall balls (2:03).
Finish times · Open Women · 2,675 finishers
How to read it: each bar is how many finishers crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 2:17:08.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 46% came on the eight runs (8:50), 43% at the eight stations (8:20 together) and 11% moving between them in the roxzone (2:12). Their typical finish was 1:22:18.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:40:22, 1:04 under the typical finish of 1:41:26, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:21:07; their typical finish was 1:22:18.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 5:30 | 4:58 | 5:06 | 0:05 slower |
| Sled push | 2:56 | 2:15 | 2:28 | 0:11 faster |
| Sled pull | 5:56 | 4:26 | 4:43 | 0:06 faster |
| Burpee broad jump | 7:12 | 4:54 | 5:15 | 0:01 slower |
| Row | 5:43 | 5:07 | 5:14 | 0:02 slower |
| Farmers carry | 2:14 | 1:49 | 1:56 | 0:12 faster |
| Sandbag lunges | 5:48 | 4:06 | 4:20 | 0:12 slower |
| Wall balls | 7:22 | 4:59 | 5:19 | 0:03 slower |
| Roxzone (moving) | 9:09 | 6:40 | 6:57 | 0:09 slower |
| Runs (8 km) | 48:49 | 39:00 | 39:59 | 0:25 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Open Women split across season 2026/27: green is faster here, red slower. Running was 48% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads short here (4:49 against about 6:20 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 5% slower than run 2; the fastest 25%, 4% slower.
Who raced: age groups
Finishers in each age group. Tap one for what a good time is at that age.
Who raced: countries
The countries with the most finishers in this division.
Top three · Open Women
Every Open Women finisher (2,675) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Rose Avera USA | 30-34 | 1:02:34 |
| 2 | Wynn Griffin USA | 35-39 | 1:02:59 |
| 3 | Liane Lopez USA | 25-29 | 1:03:13 |
1,776 Doubles Men teams. Half finished under 1:22:35, one in ten under 1:07:45. The fastest 25% (under 1:13:47) beat the typical finisher by 8:03 over the 8 km of running and 3:33 across the eight stations together. The biggest station gap was sandbag lunges (0:42).
Finish times · Doubles Men · 1,776 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:47:24.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 58% came on the eight runs (8:03), 26% at the eight stations (3:33 together) and 16% moving between them in the roxzone (2:11). Their typical finish was 1:08:50.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:21:40, 0:55 under the typical finish of 1:22:35, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:07:57; their typical finish was 1:08:50.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:14 | 3:54 | 3:59 | 0:03 slower |
| Sled push | 1:53 | 1:31 | 1:40 | 0:06 faster |
| Sled pull | 3:27 | 2:44 | 2:58 | 0:12 faster |
| Burpee broad jump | 3:25 | 2:29 | 2:44 | 0:02 faster |
| Row | 4:43 | 4:15 | 4:22 | level |
| Farmers carry | 1:42 | 1:24 | 1:30 | 0:02 faster |
| Sandbag lunges | 3:55 | 3:02 | 3:13 | 0:02 slower |
| Wall balls | 4:47 | 3:55 | 4:07 | 0:07 slower |
| Roxzone (moving) | 8:21 | 5:58 | 6:10 | 0:21 slower |
| Runs (8 km) | 45:28 | 36:40 | 37:25 | 0:33 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Doubles Men split across season 2026/27: green is faster here, red slower. Running was 48% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads short here (4:32 against about 5:56 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 5% slower than run 2; the fastest 25%, 5% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (3,552 athletes in 1,776 teams).
Top three · Doubles Men
Every Doubles Men team (1,776) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Will Shoemaker, Joshua Gonzalez USA, USA | 30-34 | 0:53:43 |
| 2 | Kyle Bush, Zach Cygan USA, USA | 16-24 | 0:53:48 |
| 3 | Jordan Martin, Chase Scharf USA, USA | 30-34 | 0:55:03 |
3,178 Doubles Women teams. Half finished under 1:35:04, one in ten under 1:17:14. The fastest 25% (under 1:25:09) beat the typical finisher by 9:32 over the 8 km of running and 4:25 across the eight stations together. The biggest station gap was burpee broad jump (1:03).
Finish times · Doubles Women · 3,178 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 2:02:30.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 58% came on the eight runs (9:32), 27% at the eight stations (4:25 together) and 15% moving between them in the roxzone (2:26). Their typical finish was 1:19:04.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:34:28, 0:36 under the typical finish of 1:35:04, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:18:00; their typical finish was 1:19:04.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 5:03 | 4:36 | 4:43 | 0:07 slower |
| Sled push | 1:55 | 1:34 | 1:40 | level |
| Sled pull | 4:25 | 3:32 | 3:47 | 0:01 faster |
| Burpee broad jump | 4:41 | 3:23 | 3:38 | 0:08 slower |
| Row | 5:23 | 4:51 | 4:59 | 0:03 slower |
| Farmers carry | 1:53 | 1:32 | 1:38 | 0:01 faster |
| Sandbag lunges | 4:15 | 3:16 | 3:29 | 0:13 slower |
| Wall balls | 4:44 | 3:49 | 4:00 | 0:10 slower |
| Roxzone (moving) | 9:29 | 6:49 | 7:03 | 0:34 slower |
| Runs (8 km) | 52:49 | 42:18 | 43:17 | 1:54 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Doubles Women split across season 2026/27: green is faster here, red slower. Running was 48% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads short here (5:26 against about 6:52 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 5% slower than run 2; the fastest 25%, 3% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (6,356 athletes in 3,178 teams).
Top three · Doubles Women
Every Doubles Women team (3,178) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Jenna Carastro, Wesam Elhayek USA, USA | 25-29 | 1:00:31 |
| 2 | Alyssa Marotte, Ashley Durastanti USA, USA | 16-24 | 1:00:32 |
| 3 | Rebecca Shinnick, Synnøve Tønnesen USA, NOR | 25-29 | 1:00:59 |
2,814 Doubles Mixed teams. Half finished under 1:29:54, one in ten under 1:11:48. The fastest 25% (under 1:19:43) beat the typical finisher by 9:31 over the 8 km of running and 4:53 across the eight stations together. The biggest station gap was wall balls (1:00).
Finish times · Doubles Mixed · 2,814 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:57:48.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 56% came on the eight runs (9:31), 29% at the eight stations (4:53 together) and 15% moving between them in the roxzone (2:30). Their typical finish was 1:13:13.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:29:07, 0:47 under the typical finish of 1:29:54, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:12:19; their typical finish was 1:13:13.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:34 | 4:09 | 4:15 | 0:07 slower |
| Sled push | 2:14 | 1:46 | 1:55 | 0:03 faster |
| Sled pull | 4:10 | 3:11 | 3:26 | level |
| Burpee broad jump | 3:59 | 2:48 | 3:04 | 0:13 slower |
| Row | 5:01 | 4:29 | 4:35 | 0:05 slower |
| Farmers carry | 1:52 | 1:32 | 1:38 | 0:01 faster |
| Sandbag lunges | 4:31 | 3:22 | 3:35 | 0:12 slower |
| Wall balls | 5:09 | 3:57 | 4:09 | 0:16 slower |
| Roxzone (moving) | 8:55 | 6:07 | 6:25 | 0:35 slower |
| Runs (8 km) | 49:00 | 38:23 | 39:29 | 1:38 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Doubles Mixed split across season 2026/27: green is faster here, red slower. Running was 48% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads short here (4:58 against about 6:21 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 4% slower than run 2; the fastest 25%, 4% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (5,628 athletes in 2,814 teams).
Top three · Doubles Mixed
Every Doubles Mixed team (2,814) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Max Mancuso, Kendall Gregory USA, USA | 16-24 | 0:54:56 |
| 2 | Lexi Lutheran, Jack Hartigan USA, USA | 25-29 | 0:55:18 |
| 3 | Karyn Guidry, Daniel Blaise USA, USA | 25-29 | 0:55:36 |
378 Pro Men finishers. Half finished under 1:19:18, one in ten under 1:03:32. The fastest 25% (under 1:09:27) beat the typical finisher by 5:34 over the 8 km of running and 6:47 across the eight stations together. The biggest station gap was wall balls (2:00).
Finish times · Pro Men · 378 finishers
How to read it: each bar is how many finishers crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:47:26.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 40% came on the eight runs (5:34), 48% at the eight stations (6:47 together) and 12% moving between them in the roxzone (1:42). Their typical finish was 1:05:05.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:17:49, 1:29 under the typical finish of 1:19:18, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:04:03; their typical finish was 1:05:05.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:21 | 4:04 | 4:10 | level |
| Sled push | 3:18 | 2:36 | 2:51 | 0:37 faster |
| Sled pull | 5:11 | 3:47 | 4:00 | 0:25 faster |
| Burpee broad jump | 4:21 | 2:58 | 3:05 | 0:07 faster |
| Row | 4:36 | 4:14 | 4:17 | 0:04 faster |
| Farmers carry | 1:57 | 1:29 | 1:37 | 0:21 faster |
| Sandbag lunges | 4:50 | 3:34 | 3:47 | 0:21 faster |
| Wall balls | 6:51 | 4:34 | 4:51 | 0:21 faster |
| Roxzone (moving) | 6:36 | 4:46 | 4:54 | 0:17 faster |
| Runs (8 km) | 36:06 | 29:53 | 30:32 | 1:26 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Pro Men split across season 2026/27: green is faster here, red slower. Running was 48% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads short here (3:30 against about 4:43 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 8% slower than run 2; the fastest 25%, 8% slower.
Who raced: age groups
Finishers in each age group. Tap one for what a good time is at that age.
Who raced: countries
The countries with the most finishers in this division.
Top three · Pro Men
Every Pro Men finisher (378) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Frederic Dube  CAN | 30-34 | 0:53:59 |
| 2 | Stephen Pelkofer USA | 30-34 | 0:54:10 |
| 3 | Greyson Kilgore USA | 30-34 | 0:54:13 |
289 Pro Women finishers. Half finished under 1:25:03, one in ten under 1:07:17. The fastest 25% (under 1:16:21) beat the typical finisher by 6:57 over the 8 km of running and 7:59 across the eight stations together. The biggest station gap was wall balls (1:52).
Finish times · Pro Women · 289 finishers
How to read it: each bar is how many finishers crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:56:31.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 42% came on the eight runs (6:57), 48% at the eight stations (7:59 together) and 10% moving between them in the roxzone (1:39). Their typical finish was 1:08:27.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:24:48, 0:15 under the typical finish of 1:25:03, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:08:33; their typical finish was 1:08:27.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 5:00 | 4:35 | 4:39 | 0:02 slower |
| Sled push | 3:36 | 2:43 | 3:00 | 0:29 faster |
| Sled pull | 5:23 | 4:05 | 4:10 | 0:16 faster |
| Burpee broad jump | 5:12 | 3:37 | 3:40 | 0:02 faster |
| Row | 5:09 | 4:41 | 4:45 | 0:03 faster |
| Farmers carry | 2:22 | 1:46 | 1:52 | 0:21 faster |
| Sandbag lunges | 5:19 | 3:39 | 3:48 | 0:01 faster |
| Wall balls | 6:17 | 4:14 | 4:25 | 0:12 faster |
| Roxzone (moving) | 6:55 | 5:08 | 5:16 | 0:18 faster |
| Runs (8 km) | 39:55 | 32:07 | 32:58 | 0:47 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Pro Women split across season 2026/27: green is faster here, red slower. Running was 48% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads short here (3:55 against about 5:11 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 6% slower than run 2; the fastest 25%, 5% slower.
Who raced: age groups
Finishers in each age group. Tap one for what a good time is at that age.
Who raced: countries
The countries with the most finishers in this division.
Top three · Pro Women
Every Pro Women finisher (289) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Vivian Tafuto USA | 25-29 | 0:57:51 |
| 2 | Rachael Wade USA | 30-34 | 0:58:28 |
| 3 | Lauren Griffith USA | 30-34 | 1:00:56 |
274 Pro Doubles Men teams. Half finished under 1:10:39, one in ten under 0:59:02. The fastest 25% (under 1:04:06) beat the typical finisher by 6:43 over the 8 km of running and 3:11 across the eight stations together. The biggest station gap was sandbag lunges (0:45).
Finish times · Pro Doubles Men · 274 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:34:16.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 60% came on the eight runs (6:43), 29% at the eight stations (3:11 together) and 11% moving between them in the roxzone (1:16). Their typical finish was 0:59:40.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:10:20, 0:19 under the typical finish of 1:10:39, because typical splits come from different athletes. The fastest 25%'s blocks add up to 0:59:30; their typical finish was 0:59:40.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 3:57 | 3:40 | 3:46 | 0:02 slower |
| Sled push | 2:09 | 1:46 | 1:59 | 0:12 faster |
| Sled pull | 3:51 | 3:07 | 3:17 | 0:17 faster |
| Burpee broad jump | 2:48 | 2:06 | 2:14 | 0:03 slower |
| Row | 4:20 | 3:58 | 4:05 | 0:01 faster |
| Farmers carry | 1:38 | 1:23 | 1:29 | 0:05 faster |
| Sandbag lunges | 3:45 | 2:55 | 3:00 | 0:02 slower |
| Wall balls | 4:29 | 3:42 | 3:56 | 0:11 slower |
| Roxzone (moving) | 6:03 | 4:41 | 4:47 | 0:10 faster |
| Runs (8 km) | 37:38 | 30:33 | 30:55 | 0:19 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Pro Doubles Men split across season 2026/27: green is faster here, red slower. Running was 48% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads short here (3:37 against about 4:55 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 8% slower than run 2; the fastest 25%, 7% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (548 athletes in 274 teams).
Top three · Pro Doubles Men
Every Pro Doubles Men team (274) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Cole Learn, Frederic Dube CAN, CAN | 30-34 | 0:48:03 |
| 2 | Caleb Green, Gabe Piepergerdes USA, USA | 25-29 | 0:51:23 |
| 3 | Chase Smith, Josh Ward USA, USA | 30-34 | 0:51:51 |
223 Pro Doubles Women teams. Half finished under 1:22:00, one in ten under 1:04:06. The fastest 25% (under 1:12:02) beat the typical finisher by 10:08 over the 8 km of running and 4:07 across the eight stations together. The biggest station gap was sandbag lunges (0:56).
Finish times · Pro Doubles Women · 223 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:48:56.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 63% came on the eight runs (10:08), 25% at the eight stations (4:07 together) and 12% moving between them in the roxzone (2:00). Their typical finish was 1:05:39.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:21:11, 0:49 under the typical finish of 1:22:00, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:04:53; their typical finish was 1:05:39.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:35 | 4:14 | 4:18 | 0:03 slower |
| Sled push | 2:21 | 1:58 | 2:05 | 0:11 faster |
| Sled pull | 4:17 | 3:23 | 3:35 | 0:02 faster |
| Burpee broad jump | 3:26 | 2:38 | 2:42 | 0:01 faster |
| Row | 4:53 | 4:27 | 4:30 | 0:02 faster |
| Farmers carry | 1:50 | 1:33 | 1:37 | 0:07 faster |
| Sandbag lunges | 4:11 | 3:07 | 3:15 | 0:08 slower |
| Wall balls | 4:16 | 3:35 | 3:40 | 0:04 slower |
| Roxzone (moving) | 7:15 | 5:07 | 5:15 | 0:10 slower |
| Runs (8 km) | 43:58 | 33:08 | 33:50 | 1:06 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Pro Doubles Women split across season 2026/27: green is faster here, red slower. Running was 48% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads short here (4:28 against about 5:46 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 6% slower than run 2; the fastest 25%, 5% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (446 athletes in 223 teams).
Top three · Pro Doubles Women
Every Pro Doubles Women team (223) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Lauren Griffith, Sydney Wells USA, USA | 30-34 | 0:56:00 |
| 2 | Carolyn Watkins, Carla Flores perez USA, USA | 25-29 | 0:57:36 |
| 3 | Reetta Hamalainen, Jenni Judin  FIN, FIN | 35-39 | 0:57:49 |
76 Relay Men teams. Half finished under 1:20:48, one in ten under 0:59:47. The fastest 25% (under 1:09:02) beat the typical finisher by 7:20 over the 8 km of running and 7:32 across the eight stations together. The biggest station gap was wall balls (2:10).
Finish times · Relay Men · 76 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:39:45.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 44% came on the eight runs (7:20), 46% at the eight stations (7:32 together) and 10% moving between them in the roxzone (1:43). Their typical finish was 1:01:45.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:16:16, 4:32 under the typical finish of 1:20:48, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:01:01; their typical finish was 1:01:45.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:45 | 4:12 | 4:27 | 0:08 faster |
| Sled push | 2:36 | 1:50 | 2:07 | 0:24 faster |
| Sled pull | 3:57 | 3:02 | 3:08 | 0:25 faster |
| Burpee broad jump | 4:38 | 2:34 | 2:39 | 0:09 slower |
| Row | 4:45 | 4:15 | 4:30 | 0:05 faster |
| Farmers carry | 1:49 | 1:24 | 1:30 | 0:13 faster |
| Sandbag lunges | 4:57 | 3:15 | 3:44 | 0:02 faster |
| Wall balls | 6:03 | 3:47 | 3:53 | 0:09 faster |
| Roxzone (moving) | 6:39 | 4:54 | 4:56 | 0:41 faster |
| Runs (8 km) | 37:23 | 29:46 | 30:03 | 1:20 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Relay Men split across season 2026/27: green is faster here, red slower. Running was 48% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads short here (3:38 against about 4:41 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 4% slower than run 2; the fastest 25%, 1% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (304 athletes in 76 teams).
Top three · Relay Men
Every Relay Men team (76) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Parker Bryant, Nick Stabile, Killian Coleman, Ryan Bowers USA, USA, IRL, USA | U40 | 0:52:34 |
| 2 | Timothée Sarrazy, Clément Gradin, Alexander Kantor, Julien Epale  FRA, FRA, USA, FRA | U40 | 0:55:20 |
| 3 | Demetri Bryant, David Anderson, Alex Gaviria, Christian Rosales USA, USA, USA, USA | U40 | 0:56:28 |
89 Relay Women teams. Half finished under 1:30:03, one in ten under 1:16:16. The fastest 25% (under 1:24:01) beat the typical finisher by 4:46 over the 8 km of running and 6:13 across the eight stations together. The biggest station gap was wall balls (1:20).
Finish times · Relay Women · 89 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:50:44.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 40% came on the eight runs (4:46), 52% at the eight stations (6:13 together) and 8% moving between them in the roxzone (1:02). Their typical finish was 1:19:05.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:29:43, 0:20 under the typical finish of 1:30:03, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:16:40; their typical finish was 1:19:05.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 5:30 | 4:55 | 5:02 | 0:12 faster |
| Sled push | 2:43 | 1:59 | 2:14 | 0:16 faster |
| Sled pull | 5:12 | 3:44 | 4:12 | 0:21 faster |
| Burpee broad jump | 5:48 | 4:06 | 4:41 | 0:15 faster |
| Row | 5:23 | 4:53 | 5:01 | 0:05 faster |
| Farmers carry | 2:03 | 1:36 | 1:41 | 0:06 faster |
| Sandbag lunges | 5:03 | 3:35 | 3:58 | 0:01 slower |
| Wall balls | 5:57 | 3:55 | 4:37 | 0:05 slower |
| Roxzone (moving) | 7:03 | 5:52 | 6:01 | 0:45 faster |
| Runs (8 km) | 45:36 | 38:36 | 40:50 | 1:14 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Relay Women split across season 2026/27: green is faster here, red slower. Running was 48% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads short here (4:32 against about 5:52 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 4% slower than run 2; the fastest 25%, 1% faster.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (356 athletes in 89 teams).
Top three · Relay Women
Every Relay Women team (89) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Karyn Guidry, Heather Klein, Claire Haines, Jana Demmer USA, USA, CAN, USA | U40 | 0:59:51 |
| 2 | Stacey Medway, Kim Webster, Katie Scott, Crystal Morris USA, USA, USA, USA | U40 | 1:09:50 |
| 3 | Jamie Schneidereith, Lucy Schneidereith, Georgia Schneidereith, Maggie Schneidereith USA, USA, USA, USA | U40 | 1:10:55 |
82 Relay Mixed teams. Half finished under 1:26:01, one in ten under 1:06:42. The fastest 25% (under 1:16:36) beat the typical finisher by 7:47 over the 8 km of running and 7:37 across the eight stations together. The biggest station gap was sandbag lunges (1:42).
Finish times · Relay Mixed · 82 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:46:01.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 46% came on the eight runs (7:47), 45% at the eight stations (7:37 together) and 9% moving between them in the roxzone (1:38). Their typical finish was 1:07:51.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:22:59, 3:02 under the typical finish of 1:26:01, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:06:24; their typical finish was 1:07:51.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 5:09 | 4:12 | 4:17 | 0:08 faster |
| Sled push | 2:40 | 1:52 | 2:15 | 0:26 faster |
| Sled pull | 4:30 | 3:08 | 3:28 | 0:24 faster |
| Burpee broad jump | 5:09 | 3:26 | 3:47 | 0:06 faster |
| Row | 5:05 | 4:15 | 4:34 | 0:07 faster |
| Farmers carry | 2:00 | 1:27 | 1:35 | 0:08 faster |
| Sandbag lunges | 4:55 | 3:10 | 3:13 | 0:03 slower |
| Wall balls | 5:25 | 3:51 | 4:07 | 0:32 faster |
| Roxzone (moving) | 6:57 | 5:13 | 5:19 | 0:17 faster |
| Runs (8 km) | 42:21 | 34:22 | 34:34 | 1:30 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Relay Mixed split across season 2026/27: green is faster here, red slower. Running was 48% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads short here (4:00 against about 5:21 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 2% faster than run 2; the fastest 25%, 2% faster.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (328 athletes in 82 teams).
Top three · Relay Mixed
Every Relay Mixed team (82) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Edgar Parrilla, Cameron Sunseri, Amy Orellana, Kylie Florio USA, USA, USA, USA | U40 | 0:56:21 |
| 2 | Kevin Kadak, Trevor Reed, Brittany Reed, Chelsea Kadak USA, USA, USA, USA | U40 | 0:57:06 |
| 3 | Haley Smith, Maura McNulty, Matthew McGraw, Kyle Smith USA, USA, USA, USA | U40 | 0:57:23 |
Fewer than 30 finishers, so there is no distribution and no station breakdown for this division.
Top three · Adaptive Men
Every Adaptive Men finisher (10) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Mitch Corsi USA | Upper Limb Minor | 1:12:12 |
| 2 | John Quatroche USA | Deaf Impairment | 1:18:30 |
| 3 | Jeremy Wise USA | Neurological Minor | 2:08:00 |
Fewer than 30 finishers, so there is no distribution and no station breakdown for this division.
Top three · Adaptive Women
Every Adaptive Women finisher (7) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Stacey Morrisey USA | Neurological Minor | 1:20:43 |
| 2 | Erika Fedo USA | Deaf Impairment | 1:31:31 |
| 3 | N'Yoni Washington USA | Deaf Impairment | 2:18:54 |
Washington DC: every edition
| Edition | Finishes | Typical Open Men | vs fastest edition |
|---|---|---|---|
| Washington DC 2025 | 5,079 | 1:28:42 | 1:01 slower |
| Washington DC 2026 · Mar | 4,538 | 1:27:41 | fastest |
| Washington DC 2026 · Sept this page | 14,726 | 1:33:04 | 5:23 slower |
How to read it: one row per edition, oldest first, with the typical Open Men finish that year. A venue that moved its course or timing mats between editions can look faster or slower without the field changing; the venue page shows the running share of each edition.
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