Results · season 2026/27 · 3 Sep 2026

HYROX Washington DC September 2026 results

The typical Open Men finish was 1:33:04, 1:46 slower than the season's 1:31:18.

14,726 finishes14 divisions48% running (normal 48%)USA

Photo: Ralf Roletschek (talk) - Infos über Fahrräder auf fahrradmonteur.de Wikis in de, CC BY-SA 3.0

Won Pro MenFrederic Dube53:59 Won Pro WomenVivian Tafuto57:51

HYROX Washington DC 2026 in brief

Pro Men went to Frederic Dube (Canada) in 53:59; Stephen Pelkofer was 0:11 back.
Home athlete Vivian Tafuto won Pro Women in 57:51, 0:37 clear of Rachael Wade.
In Open, Zach Cygan led the men in 56:40 and Rose Avera the women in 1:02:34.
14,726 finishes made it the 3rd biggest of 37 races in the 2026/27 season so far.
The same held for Open Women: 1:41:26, 2:31 slower than their season's typical.
The typical Open Men finish was 5:23 slower than at the Mar 2026 edition here (1:27:41).
Since then the race grew from 4,687 to 14,726 finishes.
The wall balls ran 0:21 slower than the season's typical for Open Men; the sled push ran 0:12 faster.
The biggest Open Men age group was 30-34, with 687 finishers; 30% were 40 or over.
Women were 48% of the Open field, more than the 36% across all races.
A home crowd: 84% of Open Men came from the USA, and Canada sent the next most.
Doubles Women was the biggest division, with 3,178 teams (Open Men: 2,855).

How we count · These facts as data

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Open Men

Zach Cygan won Open Men in 56:40, 0:35 ahead of the next finisher.Michael Curcio was second in 57:15 and Ryeong Choi third in 57:51.

1:33:04 typical finish 1:46 slower than this season's typical 1:31:18

1:12:15 fastest 10% finished under

1:21:02 – 1:47:20 the middle half of the field

Runs where the fastest 25% gained most 8:15 on the typical finisher; at the stations, wall balls (2:26)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A widely spread field: typical 1:33:04, middle half about 1:21:02 to 1:47:20, fastest 10% (green) under 1:12:15.

See the numbers

Open Men finish times at Washington DC 2026
Time band	How many	Share
55:00 to 57:30	2	0.1%
57:30 to 1:00:00	6	0.2%
1:00:00 to 1:02:30	23	0.8%
1:02:30 to 1:05:00	27	0.9%
1:05:00 to 1:07:30	50	1.8%
1:07:30 to 1:10:00	84	2.9%
1:10:00 to 1:12:30	101	3.5%
1:12:30 to 1:15:00	113	4.0%
1:15:00 to 1:17:30	117	4.1%
1:17:30 to 1:20:00	140	4.9%
1:20:00 to 1:22:30	125	4.4%
1:22:30 to 1:25:00	159	5.6%
1:25:00 to 1:27:30	142	5.0%
1:27:30 to 1:30:00	166	5.8%
1:30:00 to 1:32:30	144	5.0%
1:32:30 to 1:35:00	148	5.2%
1:35:00 to 1:37:30	140	4.9%
1:37:30 to 1:40:00	138	4.8%
1:40:00 to 1:42:30	109	3.8%
1:42:30 to 1:45:00	121	4.2%
1:45:00 to 1:47:30	88	3.1%
1:47:30 to 1:50:00	72	2.5%
1:50:00 to 1:52:30	87	3.0%
1:52:30 to 1:55:00	64	2.2%
1:55:00 to 1:57:30	70	2.5%
1:57:30 to 2:00:00	69	2.4%
2:00:00 to 2:02:30	36	1.3%
2:02:30 to 2:05:00	40	1.4%
2:05:00 to 2:07:30	38	1.3%
2:07:30 to 2:10:00	27	0.9%
2:10:00 to 2:12:30	30	1.1%
2:12:30 to 2:15:00	27	0.9%
2:15:00 to 2:17:30	24	0.8%
2:17:30 to 2:20:00	16	0.6%
2:20:00 to 2:22:30	17	0.6%
2:22:30 to 2:25:00	13	0.5%
2:25:00 to 2:27:30	8	0.3%
2:27:30 to 2:30:00	7	0.2%
2:30:00 to 2:32:30	8	0.3%
2:32:30 to 2:35:00	5	0.2%
2:35:00 to 2:37:30	6	0.2%
2:37:30 to 2:40:00	7	0.2%
2:40:00 to 2:42:30	5	0.2%
2:42:30 to 2:45:00	5	0.2%
2:45:00 to 2:47:30	2	0.1%
2:47:30 to 2:50:00	5	0.2%
2:50:00 to 2:52:30	4	0.1%
2:52:30 to 2:55:00	3	0.1%
2:55:00 to 2:57:30	0	0.0%
2:57:30 to 3:00:00	5	0.2%
3:00:00 to 3:02:30	0	0.0%
3:02:30 to 3:05:00	0	0.0%
3:05:00 to 3:07:30	2	0.1%
3:07:30 to 3:10:00	2	0.1%
3:10:00 to 3:12:30	0	0.0%
3:12:30 to 3:15:00	0	0.0%
3:15:00 to 3:17:30	2	0.1%
3:17:30 to 3:20:00	6	0.2%

Where the fastest 25% made its time

Runs 43% Stations 44% 13%

RunsStationsRoxzone (moving between stations)

The stations gave them more than the runs: 44% of their gain, against 43% on the runs and 13% in the roxzone.

Runs (8 km)8:15

Roxzone (moving)2:29

Wall balls2:26

Burpee broad jump1:47

Sandbag lunges1:27

Sled pull1:02

Sled push0:29

Row0:26

Farmers carry0:21

SkiErg0:19

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (8:15), then moving between stations (2:29); the smallest gap was the SkiErg (0:19).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	8:15
Roxzone (moving)	2:29
Wall balls	2:26
Burpee broad jump	1:47
Sandbag lunges	1:27
Sled pull	1:02
Sled push	0:29
Row	0:26
Farmers carry	0:21
SkiErg	0:19

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

Typical of the fastest 25%1:12:34

3:284:254:192:394:383:594:364:124:394:374:331:464:314:184:165:296:09

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	4:12	3:28
SkiErg	4:44	4:25
Run 2	5:14	4:19
Sled push	3:08	2:39
Run 3	5:42	4:38
Sled pull	5:01	3:59
Run 4	5:41	4:36
Burpee broad jump	5:59	4:12
Run 5	5:45	4:39
Row	5:03	4:37
Run 6	5:37	4:33
Farmers carry	2:07	1:46
Run 7	5:34	4:31
Sandbag lunges	5:45	4:18
Run 8	5:24	4:16
Wall balls	7:55	5:29
Roxzone	8:38	6:09
Finish	1:33:04	1:13:51

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:44	4:19	4:25	0:05 slower
Sled push	3:08	2:23	2:39	0:12 faster
Sled pull	5:01	3:45	3:59	0:02 faster
Burpee broad jump	5:59	3:56	4:12	0:09 slower
Row	5:03	4:32	4:37	0:04 slower
Farmers carry	2:07	1:38	1:46	0:09 faster
Sandbag lunges	5:45	4:03	4:18	0:11 slower
Wall balls	7:55	5:05	5:29	0:21 slower
Roxzone (moving)	8:38	5:55	6:09	0:51 slower
Runs (8 km)	43:30	34:20	35:15	0:31 slower

Slower here than the season: the roxzone (0:51) and wall balls (0:21). Faster: sled push (0:12) and farmers carry (0:09).

Run pace, run 1 to run 8

3:003:304:004:305:005:306:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the first run (4:12) and the slowest run 5 (5:45).The fastest 25% were quicker on every run, by most on the last run (1:08 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	4:12	3:28
Run 2	5:14	4:19
Run 3	5:42	4:38
Run 4	5:41	4:36
Run 5	5:45	4:39
Run 6	5:37	4:33
Run 7	5:34	4:31
Run 8	5:24	4:16

Run 1 reads short here (4:12 against about 5:39 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 6% slower than run 2; the fastest 25%, 5% slower.

Who raced: age groups

16-24223 8%

25-29492 17%

30-34687 24%

35-39605 21%

40-44407 14%

45-49206 7%

50-54120 4%

55-5962 2%

60-6438 1%

65-6910 0%

70-743 0%

How many finished in each age group (tap one for what a good time is at that age).The largest share were in their thirties (1,292, 45%); the biggest single group was 30-34, with 687.

See the numbers

Age group	How many	Share
16-24	223	8%
25-29	492	17%
30-34	687	24%
35-39	605	21%
40-44	407	14%
45-49	206	7%
50-54	120	4%
55-59	62	2%
60-64	38	1%
65-69	10	0%
70-74	3	0%

Who raced: countries

USA2,384 84%

Canada55 2%

India34 1%

Puerto Rico30 1%

Philippines28 1%

Colombia22 1%

Mexico19 1%

Britain17 1%

The countries with the most finishers in this division, out of 2,855.The biggest is USA (2,384, 84%), then Canada (55, 2%) and India (34, 1%).

See the numbers

Country	How many	Share
USA	2,384	84%
Canada	55	2%
India	34	1%
Puerto Rico	30	1%
Philippines	28	1%
Colombia	22	1%
Mexico	19	1%
Britain	17	1%

Top three

All 2,855 finishers, with splits →

#	Athlete	Age group	Time
1	Zach Cygan USA	16-24	56:40
2	Michael Curcio USA	35-39	57:15
3	Ryeong Choi USA	30-34	57:51

Open Women

Rose Avera won Open Women in 1:02:34, 0:25 ahead of the next finisher.Wynn Griffin was second in 1:02:59 and Liane Lopez third in 1:03:13.Mostly a home field: 88% of its athletes came from the USA.

1:41:26 typical finish 2:31 slower than this season's typical 1:38:55

1:20:38 fastest 10% finished under

1:29:12 – 1:57:36 the middle half of the field

Runs where the fastest 25% gained most 8:50 on the typical finisher; at the stations, wall balls (2:03)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A widely spread field with a long slow tail: typical 1:41:26, middle half about 1:29:12 to 1:57:36, fastest 10% (green) under 1:20:38.

See the numbers

Open Women finish times at Washington DC 2026
Time band	How many	Share
1:02:30 to 1:05:00	5	0.2%
1:05:00 to 1:07:30	7	0.3%
1:07:30 to 1:10:00	19	0.7%
1:10:00 to 1:12:30	27	1.0%
1:12:30 to 1:15:00	38	1.4%
1:15:00 to 1:17:30	64	2.4%
1:17:30 to 1:20:00	83	3.1%
1:20:00 to 1:22:30	100	3.7%
1:22:30 to 1:25:00	110	4.1%
1:25:00 to 1:27:30	116	4.3%
1:27:30 to 1:30:00	146	5.5%
1:30:00 to 1:32:30	141	5.3%
1:32:30 to 1:35:00	135	5.0%
1:35:00 to 1:37:30	127	4.7%
1:37:30 to 1:40:00	146	5.5%
1:40:00 to 1:42:30	125	4.7%
1:42:30 to 1:45:00	133	5.0%
1:45:00 to 1:47:30	119	4.4%
1:47:30 to 1:50:00	112	4.2%
1:50:00 to 1:52:30	98	3.7%
1:52:30 to 1:55:00	79	3.0%
1:55:00 to 1:57:30	72	2.7%
1:57:30 to 2:00:00	81	3.0%
2:00:00 to 2:02:30	68	2.5%
2:02:30 to 2:05:00	62	2.3%
2:05:00 to 2:07:30	52	1.9%
2:07:30 to 2:10:00	39	1.5%
2:10:00 to 2:12:30	39	1.5%
2:12:30 to 2:15:00	29	1.1%
2:15:00 to 2:17:30	43	1.6%
2:17:30 to 2:20:00	26	1.0%
2:20:00 to 2:22:30	17	0.6%
2:22:30 to 2:25:00	20	0.7%
2:25:00 to 2:27:30	12	0.4%
2:27:30 to 2:30:00	21	0.8%
2:30:00 to 2:32:30	15	0.6%
2:32:30 to 2:35:00	22	0.8%
2:35:00 to 2:37:30	11	0.4%
2:37:30 to 2:40:00	12	0.4%
2:40:00 to 2:42:30	15	0.6%
2:42:30 to 2:45:00	11	0.4%
2:45:00 to 2:47:30	8	0.3%
2:47:30 to 2:50:00	11	0.4%
2:50:00 to 2:52:30	2	0.1%
2:52:30 to 2:55:00	10	0.4%
2:55:00 to 2:57:30	8	0.3%
2:57:30 to 3:00:00	4	0.1%
3:00:00 to 3:02:30	4	0.1%
3:02:30 to 3:05:00	2	0.1%
3:05:00 to 3:07:30	9	0.3%
3:07:30 to 3:10:00	2	0.1%
3:10:00 to 3:12:30	5	0.2%
3:12:30 to 3:15:00	2	0.1%
3:15:00 to 3:17:30	0	0.0%
3:17:30 to 3:20:00	11	0.4%

Where the fastest 25% made its time

Runs 46% Stations 43% 11%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 46% on the runs, 43% at the stations, 11% in the roxzone.

Runs (8 km)8:50

Roxzone (moving)2:12

Wall balls2:03

Burpee broad jump1:57

Sandbag lunges1:28

Sled pull1:13

Row0:29

Sled push0:28

SkiErg0:24

Farmers carry0:18

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (8:50), then moving between stations (2:12); the smallest gap was farmers carry (0:18).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	8:50
Roxzone (moving)	2:12
Wall balls	2:03
Burpee broad jump	1:57
Sandbag lunges	1:28
Sled pull	1:13
Row	0:29
Sled push	0:28
SkiErg	0:24
Farmers carry	0:18

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

Typical of the fastest 25%1:21:07

4:025:064:582:285:134:435:125:155:155:145:111:565:094:204:495:196:57

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	4:49	4:02
SkiErg	5:30	5:06
Run 2	5:59	4:58
Sled push	2:56	2:28
Run 3	6:20	5:13
Sled pull	5:56	4:43
Run 4	6:20	5:12
Burpee broad jump	7:12	5:15
Run 5	6:24	5:15
Row	5:43	5:14
Run 6	6:21	5:11
Farmers carry	2:14	1:56
Run 7	6:17	5:09
Sandbag lunges	5:48	4:20
Run 8	6:02	4:49
Wall balls	7:22	5:19
Roxzone	9:09	6:57
Finish	1:41:26	1:22:18

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	5:30	4:58	5:06	0:08 slower
Sled push	2:56	2:15	2:28	0:16 faster
Sled pull	5:56	4:26	4:43	0:05 slower
Burpee broad jump	7:12	4:54	5:15	0:11 slower
Row	5:43	5:07	5:14	0:07 slower
Farmers carry	2:14	1:49	1:56	0:10 faster
Sandbag lunges	5:48	4:06	4:20	0:23 slower
Wall balls	7:22	4:59	5:19	0:16 slower
Roxzone (moving)	9:09	6:40	6:57	0:52 slower
Runs (8 km)	48:49	39:00	39:59	1:02 slower

Slower here than the season: the roxzone (0:52) and sandbag lunges (0:23). Faster: sled push (0:16) and farmers carry (0:10).

Run pace, run 1 to run 8

4:004:305:005:306:006:30

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the first run (4:49) and the slowest run 5 (6:24).The fastest 25% were quicker on every run, by most on the last run (1:13 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	4:49	4:02
Run 2	5:59	4:58
Run 3	6:20	5:13
Run 4	6:20	5:12
Run 5	6:24	5:15
Run 6	6:21	5:11
Run 7	6:17	5:09
Run 8	6:02	4:49

Run 1 reads short here (4:49 against about 6:20 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 5% slower than run 2; the fastest 25%, 4% slower.

Who raced: age groups

16-24268 10%

25-29446 17%

30-34570 21%

35-39590 22%

40-44399 15%

45-49201 8%

50-54118 4%

55-5949 2%

60-6425 1%

65-697 0%

70-741 0%

How many finished in each age group (tap one for what a good time is at that age).The largest share were in their thirties (1,160, 43%); the biggest single group was 35-39, with 590.

See the numbers

Age group	How many	Share
16-24	268	10%
25-29	446	17%
30-34	570	21%
35-39	590	22%
40-44	399	15%
45-49	201	8%
50-54	118	4%
55-59	49	2%
60-64	25	1%
65-69	7	0%
70-74	1	0%

Who raced: countries

USA2,347 88%

Canada36 1%

Colombia24 1%

Mexico23 1%

Puerto Rico20 1%

Britain14 1%

Philippines13 0%

Dominican Republic12 0%

The countries with the most finishers in this division, out of 2,675.The biggest is USA (2,347, 88%), then Canada (36, 1%) and Colombia (24, 1%).

See the numbers

Country	How many	Share
USA	2,347	88%
Canada	36	1%
Colombia	24	1%
Mexico	23	1%
Puerto Rico	20	1%
Britain	14	1%
Philippines	13	0%
Dominican Republic	12	0%

Top three

All 2,675 finishers, with splits →

#	Athlete	Age group	Time
1	Rose Avera USA	30-34	1:02:34
2	Wynn Griffin USA	35-39	1:02:59
3	Liane Lopez USA	25-29	1:03:13

Doubles Men

Will Shoemaker and Joshua Gonzalez won Doubles Men by just 0:05, in 53:43.Kyle Bush and Zach Cygan were second in 53:48 and Jordan Martin and Chase Scharf third in 55:03.Mostly a home field: 87% of its athletes came from the USA.

1:22:35 typical finish 3:22 slower than this season's typical 1:19:13

1:07:45 fastest 10% finished under

1:13:47 – 1:33:20 the middle half of the field

Runs where the fastest 25% gained most 8:03 on the typical finisher; at the stations, sandbag lunges (0:42)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:22:35, middle half about 1:13:47 to 1:33:20, fastest 10% (green) under 1:07:45.

See the numbers

Doubles Men finish times at Washington DC 2026
Time band	How many	Share
52:30 to 55:00	2	0.1%
55:00 to 57:30	5	0.3%
57:30 to 1:00:00	23	1.3%
1:00:00 to 1:02:30	24	1.4%
1:02:30 to 1:05:00	48	2.7%
1:05:00 to 1:07:30	68	3.8%
1:07:30 to 1:10:00	97	5.5%
1:10:00 to 1:12:30	115	6.5%
1:12:30 to 1:15:00	111	6.3%
1:15:00 to 1:17:30	137	7.7%
1:17:30 to 1:20:00	125	7.0%
1:20:00 to 1:22:30	128	7.2%
1:22:30 to 1:25:00	123	6.9%
1:25:00 to 1:27:30	120	6.8%
1:27:30 to 1:30:00	97	5.5%
1:30:00 to 1:32:30	88	5.0%
1:32:30 to 1:35:00	68	3.8%
1:35:00 to 1:37:30	60	3.4%
1:37:30 to 1:40:00	58	3.3%
1:40:00 to 1:42:30	40	2.3%
1:42:30 to 1:45:00	33	1.9%
1:45:00 to 1:47:30	29	1.6%
1:47:30 to 1:50:00	24	1.4%
1:50:00 to 1:52:30	31	1.7%
1:52:30 to 1:55:00	29	1.6%
1:55:00 to 1:57:30	19	1.1%
1:57:30 to 2:00:00	9	0.5%
2:00:00 to 2:02:30	11	0.6%
2:02:30 to 2:05:00	6	0.3%
2:05:00 to 2:07:30	8	0.5%
2:07:30 to 2:10:00	9	0.5%
2:10:00 to 2:12:30	6	0.3%
2:12:30 to 2:15:00	3	0.2%
2:15:00 to 2:17:30	2	0.1%
2:17:30 to 2:20:00	4	0.2%
2:20:00 to 2:22:30	4	0.2%
2:22:30 to 2:25:00	3	0.2%
2:25:00 to 2:27:30	0	0.0%
2:27:30 to 2:30:00	2	0.1%
2:30:00 to 2:32:30	1	0.1%
2:32:30 to 2:35:00	2	0.1%
2:35:00 to 2:37:30	0	0.0%
2:37:30 to 2:40:00	0	0.0%
2:40:00 to 2:42:30	0	0.0%
2:42:30 to 2:45:00	1	0.1%
2:45:00 to 2:47:30	0	0.0%
2:47:30 to 2:50:00	0	0.0%
2:50:00 to 2:52:30	1	0.1%
2:52:30 to 2:55:00	0	0.0%
2:55:00 to 2:57:30	0	0.0%
2:57:30 to 3:00:00	1	0.1%
3:00:00 to 3:02:30	0	0.0%
3:02:30 to 3:05:00	0	0.0%
3:05:00 to 3:07:30	0	0.0%
3:07:30 to 3:10:00	0	0.0%
3:10:00 to 3:12:30	0	0.0%
3:12:30 to 3:15:00	0	0.0%
3:15:00 to 3:17:30	0	0.0%
3:17:30 to 3:20:00	1	0.1%

Where the fastest 25% made its time

Runs 58% Stations 26% 16%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 58% on the runs, 26% at the stations, 16% in the roxzone.

Runs (8 km)8:03

Roxzone (moving)2:11

Sandbag lunges0:42

Burpee broad jump0:41

Wall balls0:40

Sled pull0:29

Row0:21

SkiErg0:15

Sled push0:13

Farmers carry0:12

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (8:03), then moving between stations (2:11); the smallest gap was farmers carry (0:12).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	8:03
Roxzone (moving)	2:11
Sandbag lunges	0:42
Burpee broad jump	0:41
Wall balls	0:40
Sled pull	0:29
Row	0:21
SkiErg	0:15
Sled push	0:13
Farmers carry	0:12

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:21:40

4:324:145:341:535:553:275:573:256:024:435:561:425:523:555:254:478:21

Typical of the fastest 25%1:07:57

3:453:594:371:404:542:584:542:444:584:224:511:304:523:134:234:076:10

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 45:13 running, 28:06 at the stations and 8:21 in the roxzone; the longest station was the wall balls (4:47).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	4:32	3:45
SkiErg	4:14	3:59
Run 2	5:34	4:37
Sled push	1:53	1:40
Run 3	5:55	4:54
Sled pull	3:27	2:58
Run 4	5:57	4:54
Burpee broad jump	3:25	2:44
Run 5	6:02	4:58
Row	4:43	4:22
Run 6	5:56	4:51
Farmers carry	1:42	1:30
Run 7	5:52	4:52
Sandbag lunges	3:55	3:13
Run 8	5:25	4:23
Wall balls	4:47	4:07
Roxzone	8:21	6:10
Finish	1:22:35	1:08:50

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:14	3:54	3:59	0:05 slower
Sled push	1:53	1:31	1:40	0:06 faster
Sled pull	3:27	2:44	2:58	0:04 faster
Burpee broad jump	3:25	2:29	2:44	0:02 slower
Row	4:43	4:15	4:22	0:05 slower
Farmers carry	1:42	1:24	1:30	0:01 faster
Sandbag lunges	3:55	3:02	3:13	0:08 slower
Wall balls	4:47	3:55	4:07	0:14 slower
Roxzone (moving)	8:21	5:58	6:10	1:19 slower
Runs (8 km)	45:28	36:40	37:25	1:49 slower

Slower here than the season: the roxzone (1:19) and wall balls (0:14). Faster: sled push (0:06) and sled pull (0:04).

Run pace, run 1 to run 8

3:304:004:305:005:306:006:30

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the first run (4:32) and the slowest run 5 (6:02).The fastest 25% were quicker on every run, by most on run 6 (1:05 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	4:32	3:45
Run 2	5:34	4:37
Run 3	5:55	4:54
Run 4	5:57	4:54
Run 5	6:02	4:58
Run 6	5:56	4:51
Run 7	5:52	4:52
Run 8	5:25	4:23

Run 1 reads short here (4:32 against about 5:56 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 5% slower than run 2; the fastest 25%, 5% slower.

Who raced: age groups

16-24212 12%

25-29406 23%

30-34451 25%

35-39352 20%

40-44209 12%

45-4988 5%

50-5425 1%

55-5927 2%

60-644 0%

65-692 0%

How many teams raced in each team age group.The largest share of the teams were in their thirties (803, 45%); the biggest single group was 30-34, with 451.

See the numbers

Age group	How many	Share
16-24	212	12%
25-29	406	23%
30-34	451	25%
35-39	352	20%
40-44	209	12%
45-49	88	5%
50-54	25	1%
55-59	27	2%
60-64	4	0%
65-69	2	0%

Who raced: countries

USA3,075 87%

Puerto Rico29 1%

Philippines29 1%

Canada28 1%

India28 1%

South Korea25 1%

Colombia19 1%

Mexico19 1%

The countries with the most athletes in this division, counting every team member (3,552 athletes in 1,776 teams).The biggest is USA (3,075, 87%), then Puerto Rico (29, 1%) and Philippines (29, 1%).

See the numbers

Country	How many	Share
USA	3,075	87%
Puerto Rico	29	1%
Philippines	29	1%
Canada	28	1%
India	28	1%
South Korea	25	1%
Colombia	19	1%
Mexico	19	1%

Top three

All 1,776 teams, with splits →

#	Team	Age group	Time
1	Will Shoemaker, Joshua Gonzalez USA, USA	30-34	53:43
2	Kyle Bush, Zach Cygan USA, USA	16-24	53:48
3	Jordan Martin, Chase Scharf USA, USA	30-34	55:03

Doubles Women

Jenna Carastro and Wesam Elhayek won Doubles Women by just 0:01, in 1:00:31.Alyssa Marotte and Ashley Durastanti were second in 1:00:32 and Rebecca Shinnick and Synnøve Tønnesen third in 1:00:59.Mostly a home field: 90% of its athletes came from the USA.

1:35:04 typical finish 4:27 slower than this season's typical 1:30:37

1:17:14 fastest 10% finished under

1:25:09 – 1:47:30 the middle half of the field

Runs where the fastest 25% gained most 9:32 on the typical finisher; at the stations, burpee broad jump (1:03)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:35:04, middle half about 1:25:09 to 1:47:30, fastest 10% (green) under 1:17:14.

See the numbers

Doubles Women finish times at Washington DC 2026
Time band	How many	Share
1:00:00 to 1:02:30	6	0.2%
1:02:30 to 1:05:00	9	0.3%
1:05:00 to 1:07:30	19	0.6%
1:07:30 to 1:10:00	43	1.4%
1:10:00 to 1:12:30	48	1.5%
1:12:30 to 1:15:00	90	2.8%
1:15:00 to 1:17:30	110	3.5%
1:17:30 to 1:20:00	120	3.8%
1:20:00 to 1:22:30	152	4.8%
1:22:30 to 1:25:00	183	5.8%
1:25:00 to 1:27:30	178	5.6%
1:27:30 to 1:30:00	202	6.4%
1:30:00 to 1:32:30	217	6.8%
1:32:30 to 1:35:00	203	6.4%
1:35:00 to 1:37:30	186	5.9%
1:37:30 to 1:40:00	178	5.6%
1:40:00 to 1:42:30	172	5.4%
1:42:30 to 1:45:00	121	3.8%
1:45:00 to 1:47:30	146	4.6%
1:47:30 to 1:50:00	112	3.5%
1:50:00 to 1:52:30	92	2.9%
1:52:30 to 1:55:00	86	2.7%
1:55:00 to 1:57:30	72	2.3%
1:57:30 to 2:00:00	65	2.0%
2:00:00 to 2:02:30	49	1.5%
2:02:30 to 2:05:00	50	1.6%
2:05:00 to 2:07:30	44	1.4%
2:07:30 to 2:10:00	40	1.3%
2:10:00 to 2:12:30	39	1.2%
2:12:30 to 2:15:00	14	0.4%
2:15:00 to 2:17:30	23	0.7%
2:17:30 to 2:20:00	18	0.6%
2:20:00 to 2:22:30	9	0.3%
2:22:30 to 2:25:00	16	0.5%
2:25:00 to 2:27:30	7	0.2%
2:27:30 to 2:30:00	13	0.4%
2:30:00 to 2:32:30	9	0.3%
2:32:30 to 2:35:00	6	0.2%
2:35:00 to 2:37:30	7	0.2%
2:37:30 to 2:40:00	2	0.1%
2:40:00 to 2:42:30	7	0.2%
2:42:30 to 2:45:00	3	0.1%
2:45:00 to 2:47:30	3	0.1%
2:47:30 to 2:50:00	1	0.0%
2:50:00 to 2:52:30	1	0.0%
2:52:30 to 2:55:00	1	0.0%
2:55:00 to 2:57:30	0	0.0%
2:57:30 to 3:00:00	0	0.0%
3:00:00 to 3:02:30	0	0.0%
3:02:30 to 3:05:00	1	0.0%
3:05:00 to 3:07:30	0	0.0%
3:07:30 to 3:10:00	0	0.0%
3:10:00 to 3:12:30	2	0.1%
3:12:30 to 3:15:00	0	0.0%
3:15:00 to 3:17:30	0	0.0%
3:17:30 to 3:20:00	3	0.1%

Where the fastest 25% made its time

Runs 58% Stations 27% 15%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 58% on the runs, 27% at the stations, 15% in the roxzone.

Runs (8 km)9:32

Roxzone (moving)2:26

Burpee broad jump1:03

Sandbag lunges0:46

Wall balls0:44

Sled pull0:38

Row0:24

SkiErg0:20

Sled push0:15

Farmers carry0:15

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (9:32), then moving between stations (2:26); the smallest gap was farmers carry (0:15).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	9:32
Roxzone (moving)	2:26
Burpee broad jump	1:03
Sandbag lunges	0:46
Wall balls	0:44
Sled pull	0:38
Row	0:24
SkiErg	0:20
Sled push	0:15
Farmers carry	0:15

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:34:28

5:265:036:321:556:504:256:544:416:555:236:521:536:514:156:204:449:29

Typical of the fastest 25%1:18:00

4:304:435:251:405:383:475:373:385:394:595:361:385:353:295:034:007:03

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 52:40 running, 32:19 at the stations and 9:29 in the roxzone; the longest station was the row (5:23).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	5:26	4:30
SkiErg	5:03	4:43
Run 2	6:32	5:25
Sled push	1:55	1:40
Run 3	6:50	5:38
Sled pull	4:25	3:47
Run 4	6:54	5:37
Burpee broad jump	4:41	3:38
Run 5	6:55	5:39
Row	5:23	4:59
Run 6	6:52	5:36
Farmers carry	1:53	1:38
Run 7	6:51	5:35
Sandbag lunges	4:15	3:29
Run 8	6:20	5:03
Wall balls	4:44	4:00
Roxzone	9:29	7:03
Finish	1:35:04	1:19:04

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	5:03	4:36	4:43	0:09 slower
Sled push	1:55	1:34	1:40	0:04 faster
Sled pull	4:25	3:32	3:47	0:02 slower
Burpee broad jump	4:41	3:23	3:38	0:11 slower
Row	5:23	4:51	4:59	0:06 slower
Farmers carry	1:53	1:32	1:38	0:01 faster
Sandbag lunges	4:15	3:16	3:29	0:17 slower
Wall balls	4:44	3:49	4:00	0:13 slower
Roxzone (moving)	9:29	6:49	7:03	1:20 slower
Runs (8 km)	52:49	42:18	43:17	2:25 slower

Slower here than the season: the roxzone (1:20) and sandbag lunges (0:17). Faster: sled push (0:04) and farmers carry (0:01).

Run pace, run 1 to run 8

4:004:305:005:306:006:307:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the first run (5:26) and the slowest run 5 (6:55).The fastest 25% were quicker on every run, by most on run 4 (1:17 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	5:26	4:30
Run 2	6:32	5:25
Run 3	6:50	5:38
Run 4	6:54	5:37
Run 5	6:55	5:39
Run 6	6:52	5:36
Run 7	6:51	5:35
Run 8	6:20	5:03

Run 1 reads short here (5:26 against about 6:52 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 5% slower than run 2; the fastest 25%, 3% slower.

Who raced: age groups

16-24324 10%

25-29662 21%

30-34781 25%

35-39683 21%

40-44436 14%

45-49193 6%

50-5465 2%

55-5925 1%

60-648 0%

65-691 0%

How many teams raced in each team age group.The largest share of the teams were in their thirties (1,464, 46%); the biggest single group was 30-34, with 781.

See the numbers

Age group	How many	Share
16-24	324	10%
25-29	662	21%
30-34	781	25%
35-39	683	21%
40-44	436	14%
45-49	193	6%
50-54	65	2%
55-59	25	1%
60-64	8	0%
65-69	1	0%

Who raced: countries

USA5,726 90%

Colombia48 1%

Canada42 1%

Philippines39 1%

Venezuela34 1%

Puerto Rico30 0%

Mexico29 0%

El Salvador29 0%

The countries with the most athletes in this division, counting every team member (6,356 athletes in 3,178 teams).The biggest is USA (5,726, 90%), then Colombia (48, 1%) and Canada (42, 1%).

See the numbers

Country	How many	Share
USA	5,726	90%
Colombia	48	1%
Canada	42	1%
Philippines	39	1%
Venezuela	34	1%
Puerto Rico	30	0%
Mexico	29	0%
El Salvador	29	0%

Top three

All 3,178 teams, with splits →

#	Team	Age group	Time
1	Jenna Carastro, Wesam Elhayek USA, USA	25-29	1:00:31
2	Alyssa Marotte, Ashley Durastanti USA, USA	16-24	1:00:32
3	Rebecca Shinnick, Synnøve Tønnesen USA, NOR	25-29	1:00:59

Doubles Mixed

Max Mancuso and Kendall Gregory won Doubles Mixed in 54:56, 0:22 ahead of the next team.Lexi Lutheran and Jack Hartigan were second in 55:18 and Karyn Guidry and Daniel Blaise third in 55:36.Mostly a home field: 87% of its athletes came from the USA.

1:29:54 typical finish 4:32 slower than this season's typical 1:25:22

1:11:48 fastest 10% finished under

1:19:43 – 1:42:47 the middle half of the field

Runs where the fastest 25% gained most 9:31 on the typical finisher; at the stations, wall balls (1:00)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:29:54, middle half about 1:19:43 to 1:42:47, fastest 10% (green) under 1:11:48.

See the numbers

Doubles Mixed finish times at Washington DC 2026
Time band	How many	Share
52:30 to 55:00	1	0.0%
55:00 to 57:30	8	0.3%
57:30 to 1:00:00	13	0.5%
1:00:00 to 1:02:30	35	1.2%
1:02:30 to 1:05:00	32	1.1%
1:05:00 to 1:07:30	57	2.0%
1:07:30 to 1:10:00	86	3.1%
1:10:00 to 1:12:30	79	2.8%
1:12:30 to 1:15:00	113	4.0%
1:15:00 to 1:17:30	125	4.4%
1:17:30 to 1:20:00	171	6.1%
1:20:00 to 1:22:30	156	5.5%
1:22:30 to 1:25:00	170	6.0%
1:25:00 to 1:27:30	185	6.6%
1:27:30 to 1:30:00	182	6.5%
1:30:00 to 1:32:30	160	5.7%
1:32:30 to 1:35:00	154	5.5%
1:35:00 to 1:37:30	134	4.8%
1:37:30 to 1:40:00	122	4.3%
1:40:00 to 1:42:30	118	4.2%
1:42:30 to 1:45:00	99	3.5%
1:45:00 to 1:47:30	80	2.8%
1:47:30 to 1:50:00	78	2.8%
1:50:00 to 1:52:30	58	2.1%
1:52:30 to 1:55:00	58	2.1%
1:55:00 to 1:57:30	47	1.7%
1:57:30 to 2:00:00	50	1.8%
2:00:00 to 2:02:30	32	1.1%
2:02:30 to 2:05:00	39	1.4%
2:05:00 to 2:07:30	30	1.1%
2:07:30 to 2:10:00	24	0.9%
2:10:00 to 2:12:30	20	0.7%
2:12:30 to 2:15:00	20	0.7%
2:15:00 to 2:17:30	14	0.5%
2:17:30 to 2:20:00	7	0.2%
2:20:00 to 2:22:30	7	0.2%
2:22:30 to 2:25:00	11	0.4%
2:25:00 to 2:27:30	3	0.1%
2:27:30 to 2:30:00	14	0.5%
2:30:00 to 2:32:30	3	0.1%
2:32:30 to 2:35:00	1	0.0%
2:35:00 to 2:37:30	5	0.2%
2:37:30 to 2:40:00	2	0.1%
2:40:00 to 2:42:30	5	0.2%
2:42:30 to 2:45:00	0	0.0%
2:45:00 to 2:47:30	1	0.0%
2:47:30 to 2:50:00	0	0.0%
2:50:00 to 2:52:30	1	0.0%
2:52:30 to 2:55:00	2	0.1%
2:55:00 to 2:57:30	0	0.0%
2:57:30 to 3:00:00	0	0.0%
3:00:00 to 3:02:30	1	0.0%
3:02:30 to 3:05:00	0	0.0%
3:05:00 to 3:07:30	0	0.0%
3:07:30 to 3:10:00	0	0.0%
3:10:00 to 3:12:30	0	0.0%
3:12:30 to 3:15:00	0	0.0%
3:15:00 to 3:17:30	0	0.0%
3:17:30 to 3:20:00	1	0.0%

Where the fastest 25% made its time

Runs 56% Stations 29% 15%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 56% on the runs, 29% at the stations, 15% in the roxzone.

Runs (8 km)9:31

Roxzone (moving)2:30

Wall balls1:00

Sandbag lunges0:56

Burpee broad jump0:55

Sled pull0:44

Row0:26

SkiErg0:19

Sled push0:19

Farmers carry0:14

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (9:31), then moving between stations (2:30); the smallest gap was farmers carry (0:14).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	9:31
Roxzone (moving)	2:30
Wall balls	1:00
Sandbag lunges	0:56
Burpee broad jump	0:55
Sled pull	0:44
Row	0:26
SkiErg	0:19
Sled push	0:19
Farmers carry	0:14

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:29:07

4:584:346:032:146:214:106:223:596:265:016:211:526:194:315:525:098:55

Typical of the fastest 25%1:12:19

4:024:154:541:555:103:265:073:045:114:355:061:385:073:354:404:096:25

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 48:42 running, 31:30 at the stations and 8:55 in the roxzone; the longest station was the wall balls (5:09).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	4:58	4:02
SkiErg	4:34	4:15
Run 2	6:03	4:54
Sled push	2:14	1:55
Run 3	6:21	5:10
Sled pull	4:10	3:26
Run 4	6:22	5:07
Burpee broad jump	3:59	3:04
Run 5	6:26	5:11
Row	5:01	4:35
Run 6	6:21	5:06
Farmers carry	1:52	1:38
Run 7	6:19	5:07
Sandbag lunges	4:31	3:35
Run 8	5:52	4:40
Wall balls	5:09	4:09
Roxzone	8:55	6:25
Finish	1:29:54	1:13:13

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:34	4:09	4:15	0:09 slower
Sled push	2:14	1:46	1:55	0:06 faster
Sled pull	4:10	3:11	3:26	0:04 slower
Burpee broad jump	3:59	2:48	3:04	0:15 slower
Row	5:01	4:29	4:35	0:09 slower
Farmers carry	1:52	1:32	1:38	level
Sandbag lunges	4:31	3:22	3:35	0:19 slower
Wall balls	5:09	3:57	4:09	0:23 slower
Roxzone (moving)	8:55	6:07	6:25	1:24 slower
Runs (8 km)	49:00	38:23	39:29	2:24 slower

Slower here than the season: the roxzone (1:24) and wall balls (0:23). Faster: sled push (0:06).

Run pace, run 1 to run 8

4:004:305:005:306:006:30

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the first run (4:58) and the slowest run 5 (6:26).The fastest 25% were quicker on every run, by most on run 4 (1:15 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	4:58	4:02
Run 2	6:03	4:54
Run 3	6:21	5:10
Run 4	6:22	5:07
Run 5	6:26	5:11
Run 6	6:21	5:06
Run 7	6:19	5:07
Run 8	5:52	4:40

Run 1 reads short here (4:58 against about 6:21 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 4% slower than run 2; the fastest 25%, 4% slower.

Who raced: age groups

16-24285 10%

25-29609 22%

30-34705 25%

35-39579 21%

40-44388 14%

45-49149 5%

50-5468 2%

55-5924 1%

60-643 0%

65-694 0%

How many teams raced in each team age group.The largest share of the teams were in their thirties (1,284, 46%); the biggest single group was 30-34, with 705.

See the numbers

Age group	How many	Share
16-24	285	10%
25-29	609	22%
30-34	705	25%
35-39	579	21%
40-44	388	14%
45-49	149	5%
50-54	68	2%
55-59	24	1%
60-64	3	0%
65-69	4	0%

Who raced: countries

USA4,906 87%

Canada71 1%

Puerto Rico53 1%

Philippines53 1%

Colombia51 1%

Mexico34 1%

France23 0%

India23 0%

The countries with the most athletes in this division, counting every team member (5,628 athletes in 2,814 teams).The biggest is USA (4,906, 87%), then Canada (71, 1%) and Puerto Rico (53, 1%).

See the numbers

Country	How many	Share
USA	4,906	87%
Canada	71	1%
Puerto Rico	53	1%
Philippines	53	1%
Colombia	51	1%
Mexico	34	1%
France	23	0%
India	23	0%

Top three

All 2,814 teams, with splits →

#	Team	Age group	Time
1	Max Mancuso, Kendall Gregory USA, USA	16-24	54:56
2	Lexi Lutheran, Jack Hartigan USA, USA	25-29	55:18
3	Karyn Guidry, Daniel Blaise USA, USA	25-29	55:36

Pro Men

Frederic Dube won Pro Men in 53:59, 0:11 ahead of the next finisher.Stephen Pelkofer was second in 54:10 and Greyson Kilgore third in 54:13.Mostly a home field: 84% of its athletes came from the USA.

1:19:18 typical finish 2:35 faster than this season's typical 1:21:53

1:03:32 fastest 10% finished under

1:09:27 – 1:32:15 the middle half of the field

Runs where the fastest 25% gained most 5:34 on the typical finisher; at the stations, wall balls (2:00)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A widely spread field with a long slow tail: typical 1:19:18, middle half about 1:09:27 to 1:32:15, fastest 10% (green) under 1:03:32.

See the numbers

Pro Men finish times at Washington DC 2026
Time band	How many	Share
52:30 to 55:00	4	1.1%
55:00 to 57:30	4	1.1%
57:30 to 1:00:00	6	1.6%
1:00:00 to 1:02:30	17	4.5%
1:02:30 to 1:05:00	15	4.0%
1:05:00 to 1:07:30	26	6.9%
1:07:30 to 1:10:00	29	7.7%
1:10:00 to 1:12:30	24	6.3%
1:12:30 to 1:15:00	22	5.8%
1:15:00 to 1:17:30	26	6.9%
1:17:30 to 1:20:00	23	6.1%
1:20:00 to 1:22:30	20	5.3%
1:22:30 to 1:25:00	21	5.6%
1:25:00 to 1:27:30	21	5.6%
1:27:30 to 1:30:00	17	4.5%
1:30:00 to 1:32:30	10	2.6%
1:32:30 to 1:35:00	12	3.2%
1:35:00 to 1:37:30	13	3.4%
1:37:30 to 1:40:00	6	1.6%
1:40:00 to 1:42:30	8	2.1%
1:42:30 to 1:45:00	7	1.9%
1:45:00 to 1:47:30	9	2.4%
1:47:30 to 1:50:00	3	0.8%
1:50:00 to 1:52:30	4	1.1%
1:52:30 to 1:55:00	3	0.8%
1:55:00 to 1:57:30	4	1.1%
1:57:30 to 2:00:00	2	0.5%
2:00:00 to 2:02:30	2	0.5%
2:02:30 to 2:05:00	4	1.1%
2:05:00 to 2:07:30	3	0.8%
2:07:30 to 2:10:00	0	0.0%
2:10:00 to 2:12:30	2	0.5%
2:12:30 to 2:15:00	2	0.5%
2:15:00 to 2:17:30	3	0.8%
2:17:30 to 2:20:00	1	0.3%
2:20:00 to 2:22:30	1	0.3%
2:22:30 to 2:25:00	1	0.3%
2:25:00 to 2:27:30	0	0.0%
2:27:30 to 2:30:00	1	0.3%
2:30:00 to 2:32:30	0	0.0%
2:32:30 to 2:35:00	0	0.0%
2:35:00 to 2:37:30	0	0.0%
2:37:30 to 2:40:00	1	0.3%
2:40:00 to 2:42:30	0	0.0%
2:42:30 to 2:45:00	0	0.0%
2:45:00 to 2:47:30	0	0.0%
2:47:30 to 2:50:00	0	0.0%
2:50:00 to 2:52:30	0	0.0%
2:52:30 to 2:55:00	0	0.0%
2:55:00 to 2:57:30	0	0.0%
2:57:30 to 3:00:00	0	0.0%
3:00:00 to 3:02:30	0	0.0%
3:02:30 to 3:05:00	0	0.0%
3:05:00 to 3:07:30	0	0.0%
3:07:30 to 3:10:00	0	0.0%
3:10:00 to 3:12:30	0	0.0%
3:12:30 to 3:15:00	0	0.0%
3:15:00 to 3:17:30	0	0.0%
3:17:30 to 3:20:00	1	0.3%

Where the fastest 25% made its time

Runs 40% Stations 48% 12%

RunsStationsRoxzone (moving between stations)

The stations gave them more than the runs: 48% of their gain, against 40% on the runs and 12% in the roxzone.

Runs (8 km)5:34

Wall balls2:00

Roxzone (moving)1:42

Burpee broad jump1:16

Sled pull1:11

Sandbag lunges1:03

Sled push0:27

Farmers carry0:20

Row0:19

SkiErg0:11

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (5:34), then wall balls (2:00); the smallest gap was the SkiErg (0:11).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	5:34
Wall balls	2:00
Roxzone (moving)	1:42
Burpee broad jump	1:16
Sled pull	1:11
Sandbag lunges	1:03
Sled push	0:27
Farmers carry	0:20
Row	0:19
SkiErg	0:11

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:17:49

3:304:214:213:184:435:114:444:214:434:364:371:574:424:504:286:516:36

Typical of the fastest 25%1:04:03

3:074:103:442:513:584:003:593:054:004:173:571:374:013:473:454:514:54

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 35:48 running, 35:25 at the stations and 6:36 in the roxzone; the longest station was the wall balls (6:51).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	3:30	3:07
SkiErg	4:21	4:10
Run 2	4:21	3:44
Sled push	3:18	2:51
Run 3	4:43	3:58
Sled pull	5:11	4:00
Run 4	4:44	3:59
Burpee broad jump	4:21	3:05
Run 5	4:43	4:00
Row	4:36	4:17
Run 6	4:37	3:57
Farmers carry	1:57	1:37
Run 7	4:42	4:01
Sandbag lunges	4:50	3:47
Run 8	4:28	3:45
Wall balls	6:51	4:51
Roxzone	6:36	4:54
Finish	1:19:18	1:05:05

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:21	4:04	4:10	level
Sled push	3:18	2:36	2:51	0:40 faster
Sled pull	5:11	3:47	4:00	0:17 faster
Burpee broad jump	4:21	2:58	3:05	0:05 faster
Row	4:36	4:14	4:17	0:01 faster
Farmers carry	1:57	1:29	1:37	0:18 faster
Sandbag lunges	4:50	3:34	3:47	0:13 faster
Wall balls	6:51	4:34	4:51	0:17 faster
Roxzone (moving)	6:36	4:46	4:54	0:23 slower
Runs (8 km)	36:06	29:53	30:32	0:57 faster

Slower here than the season: the roxzone (0:23). Faster: sled push (0:40) and farmers carry (0:18).

Run pace, run 1 to run 8

3:003:304:004:305:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (3:30) and the slowest run 4 (4:44).The fastest 25% were quicker on every run, by most on run 3 (0:45 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	3:30	3:07
Run 2	4:21	3:44
Run 3	4:43	3:58
Run 4	4:44	3:59
Run 5	4:43	4:00
Run 6	4:37	3:57
Run 7	4:42	4:01
Run 8	4:28	3:45

Run 1 reads short here (3:30 against about 4:43 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 8% slower than run 2; the fastest 25%, 8% slower.

Who raced: age groups

16-2415 4%

25-2974 20%

30-34122 32%

35-3989 24%

40-4439 10%

45-4919 5%

50-5415 4%

55-593 1%

60-642 1%

How many finished in each age group (tap one for what a good time is at that age).Most were in their thirties (211, 56%); the biggest single group was 30-34, with 122.

See the numbers

Age group	How many	Share
16-24	15	4%
25-29	74	20%
30-34	122	32%
35-39	89	24%
40-44	39	10%
45-49	19	5%
50-54	15	4%
55-59	3	1%
60-64	2	1%

Who raced: countries

USA318 84%

Canada9 2%

Britain6 2%

Colombia6 2%

France5 1%

Mexico4 1%

Puerto Rico4 1%

Cuba3 1%

The countries with the most finishers in this division, out of 378.The biggest is USA (318, 84%), then Canada (9, 2%) and Britain (6, 2%).

See the numbers

Country	How many	Share
USA	318	84%
Canada	9	2%
Britain	6	2%
Colombia	6	2%
France	5	1%
Mexico	4	1%
Puerto Rico	4	1%
Cuba	3	1%

Top three

All 378 finishers, with splits →

#	Athlete	Age group	Time
1	Frederic Dube CAN	30-34	53:59
2	Stephen Pelkofer USA	30-34	54:10
3	Greyson Kilgore USA	30-34	54:13

Pro Women

Vivian Tafuto won Pro Women in 57:51, 0:37 ahead of the next finisher.Rachael Wade was second in 58:28 and Lauren Griffith third in 1:00:56.Mostly a home field: 85% of its athletes came from the USA.

1:25:03 typical finish 2:43 faster than this season's typical 1:27:46

1:07:17 fastest 10% finished under

1:16:21 – 1:39:17 the middle half of the field

Runs where the fastest 25% gained most 6:57 on the typical finisher; at the stations, wall balls (1:52)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A widely spread field with a long slow tail: typical 1:25:03, middle half about 1:16:21 to 1:39:17, fastest 10% (green) under 1:07:17.

See the numbers

Pro Women finish times at Washington DC 2026
Time band	How many	Share
57:30 to 1:00:00	2	0.7%
1:00:00 to 1:02:30	1	0.3%
1:02:30 to 1:05:00	13	4.5%
1:05:00 to 1:07:30	14	4.8%
1:07:30 to 1:10:00	14	4.8%
1:10:00 to 1:12:30	10	3.5%
1:12:30 to 1:15:00	12	4.2%
1:15:00 to 1:17:30	15	5.2%
1:17:30 to 1:20:00	23	8.0%
1:20:00 to 1:22:30	21	7.3%
1:22:30 to 1:25:00	19	6.6%
1:25:00 to 1:27:30	16	5.5%
1:27:30 to 1:30:00	19	6.6%
1:30:00 to 1:32:30	12	4.2%
1:32:30 to 1:35:00	10	3.5%
1:35:00 to 1:37:30	7	2.4%
1:37:30 to 1:40:00	12	4.2%
1:40:00 to 1:42:30	4	1.4%
1:42:30 to 1:45:00	7	2.4%
1:45:00 to 1:47:30	3	1.0%
1:47:30 to 1:50:00	9	3.1%
1:50:00 to 1:52:30	9	3.1%
1:52:30 to 1:55:00	5	1.7%
1:55:00 to 1:57:30	4	1.4%
1:57:30 to 2:00:00	2	0.7%
2:00:00 to 2:02:30	2	0.7%
2:02:30 to 2:05:00	1	0.3%
2:05:00 to 2:07:30	2	0.7%
2:07:30 to 2:10:00	1	0.3%
2:10:00 to 2:12:30	0	0.0%
2:12:30 to 2:15:00	3	1.0%
2:15:00 to 2:17:30	0	0.0%
2:17:30 to 2:20:00	1	0.3%
2:20:00 to 2:22:30	0	0.0%
2:22:30 to 2:25:00	2	0.7%
2:25:00 to 2:27:30	1	0.3%
2:27:30 to 2:30:00	0	0.0%
2:30:00 to 2:32:30	2	0.7%
2:32:30 to 2:35:00	1	0.3%
2:35:00 to 2:37:30	0	0.0%
2:37:30 to 2:40:00	1	0.3%
2:40:00 to 2:42:30	1	0.3%
2:42:30 to 2:45:00	1	0.3%
2:45:00 to 2:47:30	0	0.0%
2:47:30 to 2:50:00	2	0.7%
2:50:00 to 2:52:30	0	0.0%
2:52:30 to 2:55:00	1	0.3%
2:55:00 to 2:57:30	0	0.0%
2:57:30 to 3:00:00	1	0.3%
3:00:00 to 3:02:30	0	0.0%
3:02:30 to 3:05:00	0	0.0%
3:05:00 to 3:07:30	0	0.0%
3:07:30 to 3:10:00	0	0.0%
3:10:00 to 3:12:30	0	0.0%
3:12:30 to 3:15:00	0	0.0%
3:15:00 to 3:17:30	0	0.0%
3:17:30 to 3:20:00	3	1.0%

Where the fastest 25% made its time

Runs 42% Stations 48% 10%

RunsStationsRoxzone (moving between stations)

The stations gave them more than the runs: 48% of their gain, against 42% on the runs and 10% in the roxzone.

Runs (8 km)6:57

Wall balls1:52

Roxzone (moving)1:39

Burpee broad jump1:32

Sandbag lunges1:31

Sled pull1:13

Sled push0:36

Farmers carry0:30

Row0:24

SkiErg0:21

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (6:57), then wall balls (1:52); the smallest gap was the SkiErg (0:21).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	6:57
Wall balls	1:52
Roxzone (moving)	1:39
Burpee broad jump	1:32
Sandbag lunges	1:31
Sled pull	1:13
Sled push	0:36
Farmers carry	0:30
Row	0:24
SkiErg	0:21

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:24:48

3:555:004:533:365:125:235:105:125:125:095:092:225:115:194:536:176:55

Typical of the fastest 25%1:08:33

3:174:394:063:004:204:104:203:404:194:454:171:524:193:484:004:255:16

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 39:35 running, 38:18 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:17).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	3:55	3:17
SkiErg	5:00	4:39
Run 2	4:53	4:06
Sled push	3:36	3:00
Run 3	5:12	4:20
Sled pull	5:23	4:10
Run 4	5:10	4:20
Burpee broad jump	5:12	3:40
Run 5	5:12	4:19
Row	5:09	4:45
Run 6	5:09	4:17
Farmers carry	2:22	1:52
Run 7	5:11	4:19
Sandbag lunges	5:19	3:48
Run 8	4:53	4:00
Wall balls	6:17	4:25
Roxzone	6:55	5:16
Finish	1:25:03	1:08:27

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	5:00	4:35	4:39	0:03 slower
Sled push	3:36	2:43	3:00	0:38 faster
Sled pull	5:23	4:05	4:10	0:14 faster
Burpee broad jump	5:12	3:37	3:40	0:02 faster
Row	5:09	4:41	4:45	level
Farmers carry	2:22	1:46	1:52	0:19 faster
Sandbag lunges	5:19	3:39	3:48	0:06 slower
Wall balls	6:17	4:14	4:25	0:08 faster
Roxzone (moving)	6:55	5:08	5:16	0:14 slower
Runs (8 km)	39:55	32:07	32:58	0:45 faster

Slower here than the season: the roxzone (0:14) and sandbag lunges (0:06). Faster: sled push (0:38) and farmers carry (0:19).

Run pace, run 1 to run 8

3:003:304:004:305:005:30

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the first run (3:55) and the slowest run 3 (5:12).The fastest 25% were quicker on every run, by most on run 5 (0:53 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	3:55	3:17
Run 2	4:53	4:06
Run 3	5:12	4:20
Run 4	5:10	4:20
Run 5	5:12	4:19
Run 6	5:09	4:17
Run 7	5:11	4:19
Run 8	4:53	4:00

Run 1 reads short here (3:55 against about 5:11 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 6% slower than run 2; the fastest 25%, 5% slower.

Who raced: age groups

16-2426 9%

25-2955 19%

30-3466 23%

35-3954 19%

40-4439 13%

45-4925 9%

50-5419 7%

55-595 2%

How many finished in each age group (tap one for what a good time is at that age).The largest share were in their thirties (120, 42%); the biggest single group was 30-34, with 66.

See the numbers

Age group	How many	Share
16-24	26	9%
25-29	55	19%
30-34	66	23%
35-39	54	19%
40-44	39	13%
45-49	25	9%
50-54	19	7%
55-59	5	2%

Who raced: countries

USA245 85%

Canada12 4%

Puerto Rico5 2%

Mexico4 1%

Colombia3 1%

Guatemala2 1%

France2 1%

Italy1 0%

The countries with the most finishers in this division, out of 289.The biggest is USA (245, 85%), then Canada (12, 4%) and Puerto Rico (5, 2%).

See the numbers

Country	How many	Share
USA	245	85%
Canada	12	4%
Puerto Rico	5	2%
Mexico	4	1%
Colombia	3	1%
Guatemala	2	1%
France	2	1%
Italy	1	0%

Top three

All 289 finishers, with splits →

#	Athlete	Age group	Time
1	Vivian Tafuto USA	25-29	57:51
2	Rachael Wade USA	30-34	58:28
3	Lauren Griffith USA	30-34	1:00:56

Pro Doubles Men

Cole Learn and Frederic Dube won Pro Doubles Men in 48:03, a clear 3:20 ahead of the next team.Caleb Green and Gabe Piepergerdes were second in 51:23 and Chase Smith and Josh Ward third in 51:51.Mostly a home field: 89% of its athletes came from the USA.

1:10:39 typical finish 0:37 slower than this season's typical 1:10:02

59:02 fastest 10% finished under

1:04:06 – 1:23:03 the middle half of the field

Runs where the fastest 25% gained most 6:41 on the typical finisher; at the stations, sandbag lunges (0:44)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A widely spread field with a long slow tail: typical 1:10:39, middle half about 1:04:06 to 1:23:03, fastest 10% (green) under 59:02.

See the numbers

Pro Doubles Men finish times at Washington DC 2026
Time band	How many	Share
47:30 to 50:00	1	0.4%
50:00 to 52:30	2	0.7%
52:30 to 55:00	6	2.2%
55:00 to 57:30	11	4.0%
57:30 to 1:00:00	16	5.8%
1:00:00 to 1:02:30	21	7.7%
1:02:30 to 1:05:00	20	7.3%
1:05:00 to 1:07:30	27	9.9%
1:07:30 to 1:10:00	22	8.0%
1:10:00 to 1:12:30	29	10.6%
1:12:30 to 1:15:00	17	6.2%
1:15:00 to 1:17:30	12	4.4%
1:17:30 to 1:20:00	11	4.0%
1:20:00 to 1:22:30	8	2.9%
1:22:30 to 1:25:00	9	3.3%
1:25:00 to 1:27:30	9	3.3%
1:27:30 to 1:30:00	10	3.6%
1:30:00 to 1:32:30	9	3.3%
1:32:30 to 1:35:00	8	2.9%
1:35:00 to 1:37:30	3	1.1%
1:37:30 to 1:40:00	1	0.4%
1:40:00 to 1:42:30	5	1.8%
1:42:30 to 1:45:00	1	0.4%
1:45:00 to 1:47:30	1	0.4%
1:47:30 to 1:50:00	1	0.4%
1:50:00 to 1:52:30	2	0.7%
1:52:30 to 1:55:00	0	0.0%
1:55:00 to 1:57:30	2	0.7%
1:57:30 to 2:00:00	4	1.5%
2:00:00 to 2:02:30	1	0.4%
2:02:30 to 2:05:00	1	0.4%
2:05:00 to 2:07:30	0	0.0%
2:07:30 to 2:10:00	0	0.0%
2:10:00 to 2:12:30	0	0.0%
2:12:30 to 2:15:00	0	0.0%
2:15:00 to 2:17:30	0	0.0%
2:17:30 to 2:20:00	1	0.4%
2:20:00 to 2:22:30	0	0.0%
2:22:30 to 2:25:00	0	0.0%
2:25:00 to 2:27:30	1	0.4%
2:27:30 to 2:30:00	1	0.4%
2:30:00 to 2:32:30	1	0.4%

Where the fastest 25% made its time

Runs 60% Stations 28% 12%

RunsStationsRoxzone (moving between stations)

The runs gave them most of it: 60% of their gain on the typical team, against 28% at the stations and 12% in the roxzone.

Runs (8 km)6:41

Roxzone (moving)1:16

Sandbag lunges0:44

Sled pull0:34

Burpee broad jump0:34

Wall balls0:31

Row0:15

SkiErg0:11

Sled push0:10

Farmers carry0:09

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (6:41), then moving between stations (1:16); the smallest gap was farmers carry (0:09).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	6:41
Roxzone (moving)	1:16
Sandbag lunges	0:44
Sled pull	0:34
Burpee broad jump	0:34
Wall balls	0:31
Row	0:15
SkiErg	0:11
Sled push	0:10
Farmers carry	0:09

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:10:17

3:383:574:342:094:573:514:542:484:594:204:541:384:553:444:294:276:03

Typical of the fastest 25%59:30

3:093:463:491:594:033:174:032:144:034:054:011:294:063:003:433:564:47

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 37:19 running, 26:53 at the stations and 6:03 in the roxzone; the longest station was the wall balls (4:27).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	3:38	3:09
SkiErg	3:57	3:46
Run 2	4:34	3:49
Sled push	2:09	1:59
Run 3	4:57	4:03
Sled pull	3:51	3:17
Run 4	4:54	4:03
Burpee broad jump	2:48	2:14
Run 5	4:59	4:03
Row	4:20	4:05
Run 6	4:54	4:01
Farmers carry	1:38	1:29
Run 7	4:55	4:06
Sandbag lunges	3:44	3:00
Run 8	4:29	3:43
Wall balls	4:27	3:56
Roxzone	6:03	4:47
Finish	1:10:39	59:40

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	3:57	3:40	3:46	0:03 slower
Sled push	2:09	1:46	1:59	0:12 faster
Sled pull	3:51	3:07	3:17	0:11 faster
Burpee broad jump	2:48	2:06	2:14	0:03 slower
Row	4:20	3:58	4:05	0:03 slower
Farmers carry	1:38	1:23	1:29	0:03 faster
Sandbag lunges	3:44	2:55	3:00	0:08 slower
Wall balls	4:27	3:42	3:56	0:14 slower
Roxzone (moving)	6:03	4:41	4:47	0:30 slower
Runs (8 km)	37:36	30:33	30:55	0:27 slower

Slower here than the season: the roxzone (0:30) and wall balls (0:14). Faster: sled push (0:12) and sled pull (0:11).

Run pace, run 1 to run 8

3:003:304:004:305:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the first run (3:38) and the slowest run 5 (4:59).The fastest 25% were quicker on every run, by most on run 5 (0:56 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	3:38	3:09
Run 2	4:34	3:49
Run 3	4:57	4:03
Run 4	4:54	4:03
Run 5	4:59	4:03
Run 6	4:54	4:01
Run 7	4:55	4:06
Run 8	4:29	3:43

Run 1 reads short here (3:38 against about 4:55 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 8% slower than run 2; the fastest 25%, 7% slower.

Who raced: age groups

16-2429 11%

25-2964 23%

30-3490 33%

35-3958 21%

40-4418 7%

45-4911 4%

50-543 1%

55-591 0%

How many teams raced in each team age group.Most of the teams were in their thirties (148, 54%); the biggest single group was 30-34, with 90.

See the numbers

Age group	How many	Share
16-24	29	11%
25-29	64	23%
30-34	90	33%
35-39	58	21%
40-44	18	7%
45-49	11	4%
50-54	3	1%
55-59	1	0%

Who raced: countries

USA485 89%

Canada14 3%

Puerto Rico5 1%

Colombia4 1%

Mexico4 1%

China3 1%

Guatemala3 1%

Italy2 0%

The countries with the most athletes in this division, counting every team member (548 athletes in 274 teams).The biggest is USA (485, 89%), then Canada (14, 3%) and Puerto Rico (5, 1%).

See the numbers

Country	How many	Share
USA	485	89%
Canada	14	3%
Puerto Rico	5	1%
Colombia	4	1%
Mexico	4	1%
China	3	1%
Guatemala	3	1%
Italy	2	0%

Top three

All 274 teams, with splits →

#	Team	Age group	Time
1	Cole Learn, Frederic Dube CAN, CAN	30-34	48:03
2	Caleb Green, Gabe Piepergerdes USA, USA	25-29	51:23
3	Chase Smith, Josh Ward USA, USA	30-34	51:51

Pro Doubles Women

Lauren Griffith and Sydney Wells won Pro Doubles Women in 56:00, a clear 1:36 ahead of the next team.Carolyn Watkins and Carla Flores perez were second in 57:36 and Reetta Hamalainen and Jenni Judin third in 57:49.Mostly a home field: 86% of its athletes came from the USA.

1:22:00 typical finish 2:04 slower than this season's typical 1:19:56

1:04:06 fastest 10% finished under

1:12:02 – 1:31:25 the middle half of the field

Runs where the fastest 25% gained most 10:08 on the typical finisher; at the stations, sandbag lunges (0:56)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:22:00, middle half about 1:12:02 to 1:31:25, fastest 10% (green) under 1:04:06.

See the numbers

Pro Doubles Women finish times at Washington DC 2026
Time band	How many	Share
55:00 to 57:30	1	0.4%
57:30 to 1:00:00	8	3.6%
1:00:00 to 1:02:30	8	3.6%
1:02:30 to 1:05:00	8	3.6%
1:05:00 to 1:07:30	12	5.4%
1:07:30 to 1:10:00	12	5.4%
1:10:00 to 1:12:30	8	3.6%
1:12:30 to 1:15:00	12	5.4%
1:15:00 to 1:17:30	17	7.6%
1:17:30 to 1:20:00	15	6.7%
1:20:00 to 1:22:30	15	6.7%
1:22:30 to 1:25:00	11	4.9%
1:25:00 to 1:27:30	14	6.3%
1:27:30 to 1:30:00	19	8.5%
1:30:00 to 1:32:30	10	4.5%
1:32:30 to 1:35:00	5	2.2%
1:35:00 to 1:37:30	5	2.2%
1:37:30 to 1:40:00	7	3.1%
1:40:00 to 1:42:30	6	2.7%
1:42:30 to 1:45:00	4	1.8%
1:45:00 to 1:47:30	1	0.4%
1:47:30 to 1:50:00	5	2.2%
1:50:00 to 1:52:30	3	1.3%
1:52:30 to 1:55:00	6	2.7%
1:55:00 to 1:57:30	3	1.3%
1:57:30 to 2:00:00	0	0.0%
2:00:00 to 2:02:30	0	0.0%
2:02:30 to 2:05:00	0	0.0%
2:05:00 to 2:07:30	0	0.0%
2:07:30 to 2:10:00	1	0.4%
2:10:00 to 2:12:30	1	0.4%
2:12:30 to 2:15:00	1	0.4%
2:15:00 to 2:17:30	0	0.0%
2:17:30 to 2:20:00	2	0.9%
2:20:00 to 2:22:30	1	0.4%
2:22:30 to 2:25:00	1	0.4%
2:25:00 to 2:27:30	0	0.0%
2:27:30 to 2:30:00	0	0.0%
2:30:00 to 2:32:30	0	0.0%
2:32:30 to 2:35:00	0	0.0%
2:35:00 to 2:37:30	0	0.0%
2:37:30 to 2:40:00	0	0.0%
2:40:00 to 2:42:30	1	0.4%

Where the fastest 25% made its time

Runs 63% Stations 25% 12%

RunsStationsRoxzone (moving between stations)

The runs gave them most of it: 63% of their gain on the typical team, against 25% at the stations and 12% in the roxzone.

Runs (8 km)10:08

Roxzone (moving)2:00

Sandbag lunges0:56

Burpee broad jump0:44

Sled pull0:42

Wall balls0:36

Row0:23

SkiErg0:17

Sled push0:16

Farmers carry0:13

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (10:08), then moving between stations (2:00); the smallest gap was farmers carry (0:13).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	10:08
Roxzone (moving)	2:00
Sandbag lunges	0:56
Burpee broad jump	0:44
Sled pull	0:42
Wall balls	0:36
Row	0:23
SkiErg	0:17
Sled push	0:16
Farmers carry	0:13

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:21:11

4:284:355:272:215:504:175:453:265:474:535:461:505:464:115:184:167:15

Typical of the fastest 25%1:04:53

3:264:184:172:054:243:354:222:424:284:304:241:374:303:154:053:405:15

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 44:07 running, 29:49 at the stations and 7:15 in the roxzone; the longest station was the row (4:53).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	4:28	3:26
SkiErg	4:35	4:18
Run 2	5:27	4:17
Sled push	2:21	2:05
Run 3	5:50	4:24
Sled pull	4:17	3:35
Run 4	5:45	4:22
Burpee broad jump	3:26	2:42
Run 5	5:47	4:28
Row	4:53	4:30
Run 6	5:46	4:24
Farmers carry	1:50	1:37
Run 7	5:46	4:30
Sandbag lunges	4:11	3:15
Run 8	5:18	4:05
Wall balls	4:16	3:40
Roxzone	7:15	5:15
Finish	1:22:00	1:05:39

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:35	4:14	4:18	0:03 slower
Sled push	2:21	1:58	2:05	0:18 faster
Sled pull	4:17	3:23	3:35	0:04 faster
Burpee broad jump	3:26	2:38	2:42	0:05 faster
Row	4:53	4:27	4:30	level
Farmers carry	1:50	1:33	1:37	0:07 faster
Sandbag lunges	4:11	3:07	3:15	0:09 slower
Wall balls	4:16	3:35	3:40	0:06 slower
Roxzone (moving)	7:15	5:07	5:15	0:47 slower
Runs (8 km)	43:58	33:08	33:50	1:01 slower

Slower here than the season: the roxzone (0:47) and sandbag lunges (0:09). Faster: sled push (0:18) and farmers carry (0:07).

Run pace, run 1 to run 8

3:003:304:004:305:005:306:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the first run (4:28) and the slowest run 3 (5:50).The fastest 25% were quicker on every run, by most on run 3 (1:26 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	4:28	3:26
Run 2	5:27	4:17
Run 3	5:50	4:24
Run 4	5:45	4:22
Run 5	5:47	4:28
Run 6	5:46	4:24
Run 7	5:46	4:30
Run 8	5:18	4:05

Run 1 reads short here (4:28 against about 5:46 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 6% slower than run 2; the fastest 25%, 5% slower.

Who raced: age groups

16-2422 10%

25-2948 22%

30-3456 25%

35-3950 22%

40-4427 12%

45-4912 5%

50-547 3%

55-591 0%

How many teams raced in each team age group.The largest share of the teams were in their thirties (106, 48%); the biggest single group was 30-34, with 56.

See the numbers

Age group	How many	Share
16-24	22	10%
25-29	48	22%
30-34	56	25%
35-39	50	22%
40-44	27	12%
45-49	12	5%
50-54	7	3%
55-59	1	0%

Who raced: countries

USA385 86%

Canada15 3%

Dominican Republic7 2%

Brazil4 1%

El Salvador4 1%

Mexico3 1%

Argentina3 1%

Finland2 0%

The countries with the most athletes in this division, counting every team member (446 athletes in 223 teams).The biggest is USA (385, 86%), then Canada (15, 3%) and Dominican Republic (7, 2%).

See the numbers

Country	How many	Share
USA	385	86%
Canada	15	3%
Dominican Republic	7	2%
Brazil	4	1%
El Salvador	4	1%
Mexico	3	1%
Argentina	3	1%
Finland	2	0%

Top three

All 223 teams, with splits →

#	Team	Age group	Time
1	Lauren Griffith, Sydney Wells USA, USA	30-34	56:00
2	Carolyn Watkins, Carla Flores perez USA, USA	25-29	57:36
3	Reetta Hamalainen, Jenni Judin FIN, FIN	35-39	57:49

Relay Men

Parker Bryant's relay team won Relay Men in 52:34, a clear 2:46 ahead of the next team.Timothée Sarrazy's relay team were second in 55:20 and Demetri Bryant's relay team third in 56:28.Mostly a home field: 86% of its athletes came from the USA.

1:20:48 typical finish 0:51 slower than this season's typical 1:19:57

59:47 fastest 10% finished under

1:09:02 – 1:30:02 the middle half of the field

Runs where the fastest 25% gained most 7:20 on the typical finisher; at the stations, wall balls (2:10)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:20:48, middle half about 1:09:02 to 1:30:02, fastest 10% (green) under 59:47.

See the numbers

Relay Men finish times at Washington DC 2026
Time band	How many	Share
52:30 to 55:00	1	1.3%
55:00 to 57:30	4	5.3%
57:30 to 1:00:00	4	5.3%
1:00:00 to 1:02:30	1	1.3%
1:02:30 to 1:05:00	4	5.3%
1:05:00 to 1:07:30	4	5.3%
1:07:30 to 1:10:00	5	6.6%
1:10:00 to 1:12:30	4	5.3%
1:12:30 to 1:15:00	3	3.9%
1:15:00 to 1:17:30	2	2.6%
1:17:30 to 1:20:00	4	5.3%
1:20:00 to 1:22:30	6	7.9%
1:22:30 to 1:25:00	3	3.9%
1:25:00 to 1:27:30	9	11.8%
1:27:30 to 1:30:00	3	3.9%
1:30:00 to 1:32:30	2	2.6%
1:32:30 to 1:35:00	3	3.9%
1:35:00 to 1:37:30	5	6.6%
1:37:30 to 1:40:00	2	2.6%
1:40:00 to 1:42:30	2	2.6%
1:42:30 to 1:45:00	2	2.6%
1:45:00 to 1:47:30	1	1.3%
1:47:30 to 1:50:00	1	1.3%
1:50:00 to 1:52:30	0	0.0%
1:52:30 to 1:55:00	0	0.0%
1:55:00 to 1:57:30	0	0.0%
1:57:30 to 2:00:00	1	1.3%

Where the fastest 25% made its time

Runs 44% Stations 46% 10%

RunsStationsRoxzone (moving between stations)

The stations gave them more than the runs: 46% of their gain, against 44% on the runs and 10% in the roxzone.

Runs (8 km)7:20

Wall balls2:10

Burpee broad jump1:59

Roxzone (moving)1:43

Sandbag lunges1:13

Sled pull0:49

Sled push0:29

Farmers carry0:19

SkiErg0:18

Row0:15

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (7:20), then wall balls (2:10); the smallest gap was row (0:15).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	7:20
Wall balls	2:10
Burpee broad jump	1:59
Roxzone (moving)	1:43
Sandbag lunges	1:13
Sled pull	0:49
Sled push	0:29
Farmers carry	0:19
SkiErg	0:18
Row	0:15

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:16:16

3:384:454:362:364:273:574:244:384:454:454:571:494:484:574:326:036:39

Typical of the fastest 25%1:01:01

2:534:273:492:073:573:083:442:394:054:304:011:303:523:443:463:534:56

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 36:07 running, 33:30 at the stations and 6:39 in the roxzone; the longest station was the wall balls (6:03).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	3:38	2:53
SkiErg	4:45	4:27
Run 2	4:36	3:49
Sled push	2:36	2:07
Run 3	4:27	3:57
Sled pull	3:57	3:08
Run 4	4:24	3:44
Burpee broad jump	4:38	2:39
Run 5	4:45	4:05
Row	4:45	4:30
Run 6	4:57	4:01
Farmers carry	1:49	1:30
Run 7	4:48	3:52
Sandbag lunges	4:57	3:44
Run 8	4:32	3:46
Wall balls	6:03	3:53
Roxzone	6:39	4:56
Finish	1:20:48	1:01:45

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:45	4:12	4:27	level
Sled push	2:36	1:50	2:07	0:19 faster
Sled pull	3:57	3:02	3:08	0:12 faster
Burpee broad jump	4:38	2:34	2:39	0:19 slower
Row	4:45	4:15	4:30	0:02 slower
Farmers carry	1:49	1:24	1:30	0:10 faster
Sandbag lunges	4:57	3:15	3:44	0:14 slower
Wall balls	6:03	3:47	3:53	0:16 slower
Roxzone (moving)	6:39	4:54	4:56	0:04 slower
Runs (8 km)	37:23	29:46	30:03	0:10 faster

Slower here than the season: burpee broad jump (0:19) and wall balls (0:16). Faster: sled push (0:19) and sled pull (0:12).

Run pace, run 1 to run 8

2:303:003:304:004:305:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the first run (3:38) and the slowest run 6 (4:57).The fastest 25% were quicker on every run, by most on run 6 (0:56 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	3:38	2:53
Run 2	4:36	3:49
Run 3	4:27	3:57
Run 4	4:24	3:44
Run 5	4:45	4:05
Run 6	4:57	4:01
Run 7	4:48	3:52
Run 8	4:32	3:46

Run 1 reads short here (3:38 against about 4:41 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 4% slower than run 2; the fastest 25%, 1% slower.

Who raced: age groups

How many teams raced in each team age group.

Who raced: countries

USA261 86%

Canada6 2%

Mexico4 1%

France3 1%

Colombia3 1%

Britain2 1%

Jamaica2 1%

Germany2 1%

The countries with the most athletes in this division, counting every team member (304 athletes in 76 teams).The biggest is USA (261, 86%), then Canada (6, 2%) and Mexico (4, 1%).

See the numbers

Country	How many	Share
USA	261	86%
Canada	6	2%
Mexico	4	1%
France	3	1%
Colombia	3	1%
Britain	2	1%
Jamaica	2	1%
Germany	2	1%

Top three

All 76 teams, with splits →

#	Team	Age group	Time
1	Parker Bryant, Nick Stabile, Killian Coleman, Ryan Bowers USA, USA, IRL, USA	U40	52:34
2	Timothée Sarrazy, Clément Gradin, Alexander Kantor, Julien Epale FRA, FRA, USA, FRA	U40	55:20
3	Demetri Bryant, David Anderson, Alex Gaviria, Christian Rosales USA, USA, USA, USA	U40	56:28

Relay Women

Karyn Guidry's relay team won Relay Women in 59:51, a clear 9:59 ahead of the next team.Stacey Medway's relay team were second in 1:09:50 and Jamie Schneidereith's relay team third in 1:10:55.Mostly a home field: 96% of its athletes came from the USA.

1:30:03 typical finish 1:04 faster than this season's typical 1:31:07

1:16:16 fastest 10% finished under

1:24:01 – 1:38:46 the middle half of the field

Runs where the fastest 25% gained most 4:46 on the typical finisher; at the stations, wall balls (1:20)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:30:03, middle half about 1:24:01 to 1:38:46, fastest 10% (green) under 1:16:16.

See the numbers

Relay Women finish times at Washington DC 2026
Time band	How many	Share
57:30 to 1:00:00	1	1.1%
1:00:00 to 1:02:30	0	0.0%
1:02:30 to 1:05:00	0	0.0%
1:05:00 to 1:07:30	0	0.0%
1:07:30 to 1:10:00	1	1.1%
1:10:00 to 1:12:30	2	2.2%
1:12:30 to 1:15:00	5	5.6%
1:15:00 to 1:17:30	1	1.1%
1:17:30 to 1:20:00	3	3.4%
1:20:00 to 1:22:30	4	4.5%
1:22:30 to 1:25:00	10	11.2%
1:25:00 to 1:27:30	8	9.0%
1:27:30 to 1:30:00	8	9.0%
1:30:00 to 1:32:30	9	10.1%
1:32:30 to 1:35:00	3	3.4%
1:35:00 to 1:37:30	8	9.0%
1:37:30 to 1:40:00	5	5.6%
1:40:00 to 1:42:30	4	4.5%
1:42:30 to 1:45:00	2	2.2%
1:45:00 to 1:47:30	3	3.4%
1:47:30 to 1:50:00	2	2.2%
1:50:00 to 1:52:30	2	2.2%
1:52:30 to 1:55:00	2	2.2%
1:55:00 to 1:57:30	3	3.4%
1:57:30 to 2:00:00	0	0.0%
2:00:00 to 2:02:30	2	2.2%
2:02:30 to 2:05:00	1	1.1%

Where the fastest 25% made its time

Runs 40% Stations 52% 8%

RunsStationsRoxzone (moving between stations)

The stations gave them more than the runs: 52% of their gain, against 40% on the runs and 8% in the roxzone.

Runs (8 km)4:46

Wall balls1:20

Burpee broad jump1:07

Sandbag lunges1:05

Roxzone (moving)1:02

Sled pull1:00

Sled push0:29

SkiErg0:28

Row0:22

Farmers carry0:22

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (4:46), then wall balls (1:20); the smallest gap was farmers carry (0:22).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	4:46
Wall balls	1:20
Burpee broad jump	1:07
Sandbag lunges	1:05
Roxzone (moving)	1:02
Sled pull	1:00
Sled push	0:29
SkiErg	0:28
Row	0:22
Farmers carry	0:22

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:29:43

4:325:305:372:435:545:125:405:486:005:236:002:035:495:035:295:577:03

Typical of the fastest 25%1:16:40

4:115:024:562:145:064:124:504:415:095:015:151:414:523:584:544:376:01

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 45:01 running, 37:39 at the stations and 7:03 in the roxzone; the longest station was the wall balls (5:57).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	4:32	4:11
SkiErg	5:30	5:02
Run 2	5:37	4:56
Sled push	2:43	2:14
Run 3	5:54	5:06
Sled pull	5:12	4:12
Run 4	5:40	4:50
Burpee broad jump	5:48	4:41
Run 5	6:00	5:09
Row	5:23	5:01
Run 6	6:00	5:15
Farmers carry	2:03	1:41
Run 7	5:49	4:52
Sandbag lunges	5:03	3:58
Run 8	5:29	4:54
Wall balls	5:57	4:37
Roxzone	7:03	6:01
Finish	1:30:03	1:19:05

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	5:30	4:55	5:02	0:08 faster
Sled push	2:43	1:59	2:14	0:15 faster
Sled pull	5:12	3:44	4:12	0:14 faster
Burpee broad jump	5:48	4:06	4:41	0:08 faster
Row	5:23	4:53	5:01	0:01 faster
Farmers carry	2:03	1:36	1:41	0:04 faster
Sandbag lunges	5:03	3:35	3:58	0:07 slower
Wall balls	5:57	3:55	4:37	0:14 slower
Roxzone (moving)	7:03	5:52	6:01	0:10 faster
Runs (8 km)	45:36	38:36	40:50	1:22 slower

Slower here than the season: wall balls (0:14) and sandbag lunges (0:07). Faster: sled push (0:15) and sled pull (0:14).

Run pace, run 1 to run 8

4:004:305:005:306:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the first run (4:32) and the slowest run 5 (6:00).The fastest 25% were quicker on every run, by most on run 7 (0:57 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	4:32	4:11
Run 2	5:37	4:56
Run 3	5:54	5:06
Run 4	5:40	4:50
Run 5	6:00	5:09
Run 6	6:00	5:15
Run 7	5:49	4:52
Run 8	5:29	4:54

Run 1 reads short here (4:32 against about 5:52 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 4% slower than run 2; the fastest 25%, 1% faster.

Who raced: age groups

How many teams raced in each team age group.

Who raced: countries

USA341 96%

Puerto Rico3 1%

Philippines2 1%

Colombia2 1%

Dominican Republic2 1%

Canada1 0%

South Korea1 0%

IRENE1 0%

The countries with the most athletes in this division, counting every team member (356 athletes in 89 teams).The biggest is USA (341, 96%), then Puerto Rico (3, 1%) and Philippines (2, 1%).

See the numbers

Country	How many	Share
USA	341	96%
Puerto Rico	3	1%
Philippines	2	1%
Colombia	2	1%
Dominican Republic	2	1%
Canada	1	0%
South Korea	1	0%
IRENE	1	0%

Top three

All 89 teams, with splits →

#	Team	Age group	Time
1	Karyn Guidry, Heather Klein, Claire Haines, Jana Demmer USA, USA, CAN, USA	U40	59:51
2	Stacey Medway, Kim Webster, Katie Scott, Crystal Morris USA, USA, USA, USA	U40	1:09:50
3	Jamie Schneidereith, Lucy Schneidereith, Georgia Schneidereith, Maggie Schneidereith USA, USA, USA, USA	U40	1:10:55

Relay Mixed

Edgar Parrilla's relay team won Relay Mixed in 56:21, 0:45 ahead of the next team.Kevin Kadak's relay team were second in 57:06 and Haley Smith's relay team third in 57:23.Mostly a home field: 94% of its athletes came from the USA.

1:26:01 typical finish 0:24 slower than this season's typical 1:25:37

1:06:42 fastest 10% finished under

1:16:36 – 1:31:50 the middle half of the field

Runs where the fastest 25% gained most 7:47 on the typical finisher; at the stations, sandbag lunges (1:42)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:26:01, middle half about 1:16:36 to 1:31:50, fastest 10% (green) under 1:06:42.

See the numbers

Relay Mixed finish times at Washington DC 2026
Time band	How many	Share
55:00 to 57:30	3	3.7%
57:30 to 1:00:00	1	1.2%
1:00:00 to 1:02:30	1	1.2%
1:02:30 to 1:05:00	1	1.2%
1:05:00 to 1:07:30	4	4.9%
1:07:30 to 1:10:00	4	4.9%
1:10:00 to 1:12:30	1	1.2%
1:12:30 to 1:15:00	3	3.7%
1:15:00 to 1:17:30	4	4.9%
1:17:30 to 1:20:00	3	3.7%
1:20:00 to 1:22:30	7	8.5%
1:22:30 to 1:25:00	7	8.5%
1:25:00 to 1:27:30	7	8.5%
1:27:30 to 1:30:00	3	3.7%
1:30:00 to 1:32:30	14	17.1%
1:32:30 to 1:35:00	0	0.0%
1:35:00 to 1:37:30	3	3.7%
1:37:30 to 1:40:00	4	4.9%
1:40:00 to 1:42:30	2	2.4%
1:42:30 to 1:45:00	1	1.2%
1:45:00 to 1:47:30	2	2.4%
1:47:30 to 1:50:00	1	1.2%
1:50:00 to 1:52:30	0	0.0%
1:52:30 to 1:55:00	2	2.4%
1:55:00 to 1:57:30	0	0.0%
1:57:30 to 2:00:00	0	0.0%
2:00:00 to 2:02:30	2	2.4%
2:02:30 to 2:05:00	1	1.2%
2:05:00 to 2:07:30	0	0.0%
2:07:30 to 2:10:00	1	1.2%

Where the fastest 25% made its time

Runs 46% Stations 45% 9%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 46% on the runs, 45% at the stations, 9% in the roxzone.

Runs (8 km)7:47

Sandbag lunges1:42

Roxzone (moving)1:38

Burpee broad jump1:22

Wall balls1:18

Sled pull1:02

SkiErg0:52

Row0:31

Sled push0:25

Farmers carry0:25

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (7:47), then sandbag lunges (1:42); the smallest gap was farmers carry (0:25).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	7:47
Sandbag lunges	1:42
Roxzone (moving)	1:38
Burpee broad jump	1:22
Wall balls	1:18
Sled pull	1:02
SkiErg	0:52
Row	0:31
Sled push	0:25
Farmers carry	0:25

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:22:59

4:005:095:242:405:064:305:095:095:385:055:302:005:194:555:035:256:57

Typical of the fastest 25%1:06:24

3:184:174:212:154:133:284:233:474:274:344:381:354:153:134:144:075:19

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 41:09 running, 34:53 at the stations and 6:57 in the roxzone; the longest station was the wall balls (5:25).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	4:00	3:18
SkiErg	5:09	4:17
Run 2	5:24	4:21
Sled push	2:40	2:15
Run 3	5:06	4:13
Sled pull	4:30	3:28
Run 4	5:09	4:23
Burpee broad jump	5:09	3:47
Run 5	5:38	4:27
Row	5:05	4:34
Run 6	5:30	4:38
Farmers carry	2:00	1:35
Run 7	5:19	4:15
Sandbag lunges	4:55	3:13
Run 8	5:03	4:14
Wall balls	5:25	4:07
Roxzone	6:57	5:19
Finish	1:26:01	1:07:51

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	5:09	4:12	4:17	0:02 faster
Sled push	2:40	1:52	2:15	0:24 faster
Sled pull	4:30	3:08	3:28	0:12 faster
Burpee broad jump	5:09	3:26	3:47	0:02 slower
Row	5:05	4:15	4:34	0:01 faster
Farmers carry	2:00	1:27	1:35	0:05 faster
Sandbag lunges	4:55	3:10	3:13	0:11 slower
Wall balls	5:25	3:51	4:07	0:17 faster
Roxzone (moving)	6:57	5:13	5:19	0:10 slower
Runs (8 km)	42:21	34:22	34:34	1:50 slower

Slower here than the season: sandbag lunges (0:11) and the roxzone (0:10). Faster: sled push (0:24) and wall balls (0:17).

Run pace, run 1 to run 8

3:003:304:004:305:005:306:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher held an even pace from run 2 to run 7; the quickest was the first run (4:00) and the slowest run 5 (5:38).The fastest 25% were quicker on every run, by most on run 5 (1:11 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	4:00	3:18
Run 2	5:24	4:21
Run 3	5:06	4:13
Run 4	5:09	4:23
Run 5	5:38	4:27
Run 6	5:30	4:38
Run 7	5:19	4:15
Run 8	5:03	4:14

Run 1 reads short here (4:00 against about 5:21 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 2% faster than run 2; the fastest 25%, 2% faster.

Who raced: age groups

How many teams raced in each team age group.

Who raced: countries

USA309 94%

Cuba2 1%

Mexico2 1%

France1 0%

Kenya1 0%

Venezuela1 0%

Peru1 0%

South Korea1 0%

The countries with the most athletes in this division, counting every team member (328 athletes in 82 teams).The biggest is USA (309, 94%), then Cuba (2, 1%) and Mexico (2, 1%).

See the numbers

Country	How many	Share
USA	309	94%
Cuba	2	1%
Mexico	2	1%
France	1	0%
Kenya	1	0%
Venezuela	1	0%
Peru	1	0%
South Korea	1	0%

Top three

All 82 teams, with splits →

#	Team	Age group	Time
1	Edgar Parrilla, Cameron Sunseri, Amy Orellana, Kylie Florio USA, USA, USA, USA	U40	56:21
2	Kevin Kadak, Trevor Reed, Brittany Reed, Chelsea Kadak USA, USA, USA, USA	U40	57:06
3	Haley Smith, Maura McNulty, Matthew McGraw, Kyle Smith USA, USA, USA, USA	U40	57:23

Adaptive Men

Mitch Corsi won Adaptive Men in 1:12:12, a clear 6:18 ahead of the next finisher.John Quatroche was second in 1:18:30 and Jeremy Wise third in 2:08:00.

2:21:06 typical finish

1:17:52 fastest 10% finished under

2:09:47 – 2:36:38 the middle half of the field

— where the fastest 25% gained most needs a field of 30 or more

Fewer than 30 finishers, so there is no distribution and no station breakdown for this division.

Top three

All 10 finishers, with splits →

#	Athlete	Age group	Time
1	Mitch Corsi USA	Upper Limb Minor	1:12:12
2	John Quatroche USA	Deaf Impairment	1:18:30
3	Jeremy Wise USA	Neurological Minor	2:08:00

Adaptive Women

Stacey Morrisey won Adaptive Women in 1:20:43, a clear 10:48 ahead of the next finisher.Erika Fedo was second in 1:31:31 and N'Yoni Washington third in 2:18:54.

2:18:54 typical finish

1:27:12 fastest 10% finished under

1:52:42 – 2:23:32 the middle half of the field

— where the fastest 25% gained most needs a field of 30 or more

Fewer than 30 finishers, so there is no distribution and no station breakdown for this division.

Top three

All 7 finishers, with splits →

#	Athlete	Age group	Time
1	Stacey Morrisey USA	Neurological Minor	1:20:43
2	Erika Fedo USA	Deaf Impairment	1:31:31
3	N'Yoni Washington USA	Deaf Impairment	2:18:54

Edition by edition

Washington DC: every edition

Venue page →

Edition	Finishes	Typical Open Men	vs fastest edition
Washington DC 2025	5,079	1:28:42	1:01 slower
Washington DC 2026 · Mar	4,687	1:27:41	fastest
Washington DC 2026 · Sep this page	14,726	1:33:04	5:23 slower

The fastest typical Open Men finish here was 1:27:41, in 2026 · Mar; this edition was 5:23 slower.

The RoxHype app

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Around this race

Washington DC: the venue, other editions, what to train

VenueWashington DC →3 editions · 24,492 finishes · running 48% of the typical finish at the latest edition

Other editionsWashington DC 2026 · Mar · 4,687 finishes Washington DC 2025 · 5,079 finishes

Train where the time wentPacing the eight runs ↗Moving fast between stations ↗Wall balls guide and workouts ↗Open Men benchmarks