USA Zach Cygan
16 HYROX results (11 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 0:56:39 (Phoenix 2026) · Pro Men 1:27:40 (Chicago Jun 2025) · Doubles Men 0:53:48 (Washington DC 2026).
0:56:39 best Open Men time · Phoenix 2026 also raced Pro Men, Doubles Men: each has its own best below
1st of 2,855 best Open Men place · Washington DC 2026 among Open Men finishers there
0:53:48 latest race · Washington DC 2026 best Doubles Men time so far Doubles Men with Kyle Bush
Burpee broad jump strongest segment · Phoenix 2026 faster than 99% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 0:57:000:59:001:01:001:03:00 best 0:56:39 best 0:56:39 · Phoenix
Each dot is one Open Men race. From the first Open Men race to the best: 5:40 faster (1:02:19 to 0:56:39).
0:54:000:55:000:56:000:57:00 best 0:53:48 best 0:53:48 · Washington DC
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report16 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Kyle Bush, Zach Cyganwhat the whole field did → | Doubles Men · team 16-24 | 0:53:48 | 2nd of 1,776 | 26:53 | 22:55 | 4:06 | splitsSkiErg3:50Sled push1:43Sled pull2:54Burpee broad jump2:15Row4:14Farmers carry1:36Sandbag lunges2:37Wall balls3:46Run 12:46Run 23:22Run 33:40Run 43:26Run 53:35Run 63:36Run 73:24Run 83:08Full report for this race → |
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Men · 16-24 | 0:56:40 | 1st of 2,855 | 26:11 | 26:26 | 4:07 | splitsSkiErg4:15Sled push3:13Sled pull3:47Burpee broad jump2:22Row4:16Farmers carry1:46Sandbag lunges2:49Wall balls3:58Run 12:44Run 23:20Run 33:29Run 43:21Run 53:26Run 63:23Run 73:24Run 83:08Full report for this race → |
| New York Jun 2026 7 Jun 2026team: Kyle Bush, Zach Cyganwhat the whole field did → | Doubles Men · team 16-24 | 0:53:50 | 1st of 3,151 | 28:52 | 21:54 | 3:08 | splitsSkiErg3:43Sled push1:42Sled pull2:42Burpee broad jump2:00Row3:55Farmers carry1:27Sandbag lunges2:40Wall balls3:45Run 13:38Run 23:23Run 33:33Run 43:24Run 53:33Run 63:36Run 73:30Run 84:19Full report for this race → |
| New York Jun 2026 6 Jun 2026what the whole field did → | Open Men · 16-24 | 0:58:01 | 2nd of 4,637 | 27:52 | 26:47 | 3:24 | splitsSkiErg4:10Sled push2:46Sled pull4:20Burpee broad jump2:25Row4:17Farmers carry2:10Sandbag lunges2:48Wall balls3:51Run 13:33Run 23:18Run 33:22Run 43:18Run 53:24Run 63:22Run 73:23Run 84:15Full report for this race → |
| Miami 2026 4 Apr 2026what the whole field did → | Open Men · 16-24 | 1:00:16 | 4th of 1,464 | 28:13 | 28:22 | 3:45 | splitsSkiErg4:27Sled push3:30Sled pull5:00Burpee broad jump2:03Row4:19Farmers carry1:52Sandbag lunges2:43Wall balls4:28Run 14:00Run 23:22Run 33:29Run 43:26Run 53:29Run 63:25Run 73:29Run 83:36Full report for this race → |
| Houston 2026 26 Mar 2026what the whole field did → | Open Men · 16-24 | 0:58:56 | 4th of 2,230 | 27:10 | 27:49 | 4:02 | splitsSkiErg4:15Sled push3:37Sled pull5:17Burpee broad jump2:11Row4:19Farmers carry1:59Sandbag lunges2:33Wall balls3:38Run 13:35Run 23:17Run 33:22Run 43:22Run 53:24Run 63:20Run 73:22Run 83:31Full report for this race → |
| Houston 2026 26 Mar 2026team: Zach Cygan, Nathan Metcalfwhat the whole field did → | Doubles Men · team 16-24 | 0:55:08 | 3rd of 1,373 | 27:31 | 23:29 | 4:12 | splitsSkiErg3:52Sled push1:46Sled pull3:27Burpee broad jump2:17Row4:04Farmers carry1:34Sandbag lunges2:58Wall balls3:31Run 13:39Run 23:18Run 33:27Run 43:21Run 53:27Run 63:22Run 73:29Run 83:33Full report for this race → |
| Phoenix 2026 30 Jan 2026what the whole field did → | Open Men · 16-24 | 0:56:39 | 1st of 1,543 | 26:33 | 26:37 | 3:35 | splitsSkiErg4:18Sled push2:56Sled pull4:32Burpee broad jump2:07Row4:18Farmers carry1:55Sandbag lunges2:40Wall balls3:51Run 13:20Run 23:15Run 33:19Run 43:18Run 53:19Run 63:19Run 73:18Run 83:29Full report for this race → |
| Phoenix 2026 30 Jan 2026team: Christian Vitagliano, Zach Cyganwhat the whole field did → | Doubles Men · team 16-24 | 0:54:03 | 2nd of 782 | 27:21 | 23:10 | 3:37 | splitsSkiErg3:55Sled push1:42Sled pull3:23Burpee broad jump2:08Row4:24Farmers carry1:22Sandbag lunges2:39Wall balls3:37Run 13:23Run 23:16Run 33:24Run 43:24Run 53:23Run 63:26Run 73:31Run 83:38Full report for this race → |
| Chicago Nov 2025 16 Nov 2025team: Zach Cygan, Stephen Smiliewhat the whole field did → | Doubles Men · team 16-24 | 0:57:20 | 5th of 906 | 29:25 | 24:28 | 3:34 | splitsSkiErg3:54Sled push1:44Sled pull3:36Burpee broad jump2:24Row4:13Farmers carry1:33Sandbag lunges2:52Wall balls4:12Run 12:41Run 23:35Run 34:05Run 43:41Run 53:50Run 63:45Run 73:48Run 84:05Full report for this race → |
| Chicago Nov 2025 15 Nov 2025what the whole field did → | Open Men · 16-24 | 0:59:15 | 3rd of 1,622 | 27:40 | 28:25 | 3:15 | splitsSkiErg4:12Sled push3:11Sled pull4:54Burpee broad jump2:34Row4:25Farmers carry1:55Sandbag lunges2:43Wall balls4:31Run 12:34Run 23:25Run 33:33Run 43:30Run 53:37Run 63:33Run 73:34Run 83:56Full report for this race → |
| Atlanta 2025 1 Nov 2025what the whole field did → | Open Men · 16-24 | 0:59:11 | 1st of 789 | 25:55 | 27:13 7 of 8 | 6:07 | splitsSkiErg4:30Sled push2:58Sled pull5:00Burpee broad jump2:29Row4:19Farmers carry2:02Sandbag lunges—Wall balls4:11Run 12:52Run 23:13Run 33:19Run 43:13Run 53:17Run 63:18Run 73:18Run 83:28Full report for this race → |
| Boston 2025 27 Sept 2025what the whole field did → | Open Men · 16-24 | 1:00:57 | 9th of 1,463 | 27:56 | 29:30 | 3:36 | splitsSkiErg4:25Sled push2:56Sled pull4:55Burpee broad jump2:35Row4:19Farmers carry2:05Sandbag lunges2:59Wall balls5:16Run 14:04Run 23:17Run 33:24Run 43:20Run 53:22Run 63:21Run 73:27Run 83:44Full report for this race → |
| Chicago Jun 2025 13 Jun 2025what the whole field did → | Pro Men · 16-24 | 1:27:40 | 521st of 522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Open Men · 16-24 | 1:03:20 | 7th of 972 | 26:50 | 32:34 | 4:01 | splitsSkiErg4:27Sled push3:08Sled pull6:56Burpee broad jump2:46Row4:21Farmers carry2:07Sandbag lunges3:00Wall balls5:49Run 12:36Run 23:21Run 33:32Run 43:29Run 53:32Run 63:26Run 73:29Run 83:29Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Open Men · 16-24 | 1:02:19 | 8th of 814 | 28:36 | 29:18 | 4:30 | splitsSkiErg4:28Sled push3:03Sled pull4:46Burpee broad jump2:23Row4:25Farmers carry2:28Sandbag lunges3:18Wall balls4:27Run 12:36Run 23:34Run 33:56Run 43:41Run 53:44Run 63:38Run 73:41Run 83:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Station profile · best Open Men race
Full race report →Phoenix 2026, against 1,543 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 77%
Sled push faster than 50%
Sled pull faster than 50%
Burpee broad jump faster than 99%
Row faster than 98%
Farmers carry faster than 66%
Sandbag lunges faster than 99%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) faster than 99%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:12 faster
Sled push level
Sled pull 0:01 faster
Burpee broad jump 3:34 faster
Row 0:39 faster
Farmers carry 0:09 faster
Sandbag lunges 2:40 faster
Wall balls 3:03 faster
Roxzone 3:30 faster
Runs (8 km) 17:10 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zach against the typical Open Men finisher
Zach0:56:39
Typical Open Men1:27:15
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 0:56:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
