USA Ryeong Choi
5 HYROX races over 3 seasons. 1 podium finish, 2 age-group wins.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryeong Choi at each race, oldest on the left; lower is faster.The best was 57:51 at Washington DC (Sep 2026); Ryeong Choi was 4:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Men | 1:02:31 |
| Boston | Sep 2025 | Open Men | 59:28 |
| Washington DC | Mar 2026 | Open Men | 59:28 |
| Washington DC | Sep 2026 | Open Men | 57:51 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:40 faster (1:02:31 to 57:51).
5 results at 5 races
3rd of 2,855 Open Men (the fastest). Against the 43 who finished around 1:02:17: faster on every part, most on the eight runs (2:30). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 2:47 | 4:12 | fastest in the field |
| SkiErg: | 4:08 | 4:44 | faster than 97% |
| Run 2: | 3:32 | 5:14 | fastest in the field |
| Sled push: | 2:01 | 3:08 | faster than 98% |
| Run 3: | 3:47 | 5:42 | fastest in the field |
| Sled pull: | 3:22 | 5:01 | faster than 96% |
| Run 4: | 3:48 | 5:41 | fastest in the field |
| Burpee broad jump: | 2:57 | 5:59 | faster than 98% |
| Run 5: | 3:44 | 5:45 | fastest in the field |
| Row: | 4:15 | 5:03 | faster than 99% |
| Run 6: | 3:38 | 5:37 | fastest in the field |
| Farmers carry: | 1:35 | 2:07 | faster than 92% |
| Run 7: | 3:41 | 5:34 | fastest in the field |
| Sandbag lunges: | 3:22 | 5:45 | faster than 98% |
| Run 8: | 3:23 | 5:24 | fastest in the field |
| Wall balls: | 3:51 | 7:55 | faster than 99% |
| Roxzone: | 4:09 | 8:38 | fastest in the field |
| Runs (8 km) | 28:17 | 43:30 | fastest in the field |
| Stations (8) | 25:31 | ||
| Finish | 57:51 | 1:33:04 | 3rd of 2,855 · fastest in the field |
35th of 729 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:39 | faster than 90% |
| SkiErg: | 4:06 | 4:17 | faster than 77% |
| Run 2: | 3:30 | 4:23 | faster than 96% |
| Sled push: | 3:05 | 4:10 | faster than 90% |
| Run 3: | 3:44 | 4:46 | faster than 96% |
| Sled pull: | 4:11 | 5:49 | faster than 90% |
| Run 4: | 3:48 | 4:47 | faster than 95% |
| Burpee broad jump: | 2:45 | 4:36 | faster than 97% |
| Run 5: | 3:53 | 4:56 | faster than 95% |
| Row: | 4:12 | 4:39 | faster than 91% |
| Run 6: | 3:49 | 4:48 | faster than 94% |
| Farmers carry: | 2:11 | 2:27 | faster than 62% |
| Run 7: | 3:53 | 4:53 | faster than 95% |
| Sandbag lunges: | 4:05 | 5:28 | faster than 84% |
| Run 8: | 4:48 | 6:16 | faster than 95% |
| Wall balls: | 5:20 | 7:37 | faster than 86% |
| Roxzone: | 3:40 | 5:53 | faster than 96% |
| Runs (8 km) | 31:19 | 39:41 | faster than 96% |
| Stations (8) | 29:55 | ||
| Finish | 1:04:50 | 1:26:02 | 35th of 729 · faster than 95% |
5th of 940 Open Men (the fastest).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 6:06 | faster than 98% |
| SkiErg: | 4:13 | 4:32 | faster than 87% |
| Run 2: | 3:26 | 4:43 | fastest in the field |
| Sled push: | 2:15 | 3:04 | faster than 90% |
| Run 3: | 3:31 | 5:08 | fastest in the field |
| Sled pull: | 3:25 | 5:18 | faster than 96% |
| Run 4: | 3:42 | 5:08 | faster than 98% |
| Burpee broad jump: | 3:11 | 5:37 | faster than 96% |
| Run 5: | 3:43 | 5:22 | fastest in the field |
| Row: | 4:15 | 4:52 | faster than 96% |
| Run 6: | 3:37 | 5:10 | faster than 99% |
| Farmers carry: | 1:38 | 2:06 | faster than 88% |
| Run 7: | 3:36 | 5:10 | faster than 99% |
| Sandbag lunges: | 3:31 | 5:17 | faster than 94% |
| Run 8: | 3:19 | 4:57 | faster than 99% |
| Wall balls: | 3:24 | 7:04 | fastest in the field |
| Roxzone: | 4:11 | 7:07 | fastest in the field |
| Runs (8 km) | 29:30 | 41:59 | faster than 99% |
| Stations (8) | 25:52 | ||
| Finish | 59:28 | 1:27:41 | 5th of 940 · fastest in the field |
6th of 1,463 Open Men (the fastest).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:52 | faster than 98% |
| SkiErg: | 4:09 | 4:34 | faster than 94% |
| Run 2: | 3:29 | 4:52 | fastest in the field |
| Sled push: | 1:56 | 2:39 | faster than 94% |
| Run 3: | 3:38 | 5:17 | fastest in the field |
| Sled pull: | 3:30 | 5:15 | faster than 96% |
| Run 4: | 3:40 | 5:15 | fastest in the field |
| Burpee broad jump: | 3:05 | 5:31 | faster than 98% |
| Run 5: | 3:47 | 5:27 | fastest in the field |
| Row: | 4:13 | 4:54 | faster than 98% |
| Run 6: | 3:36 | 5:18 | faster than 99% |
| Farmers carry: | 1:43 | 2:06 | faster than 83% |
| Run 7: | 3:31 | 5:14 | fastest in the field |
| Sandbag lunges: | 3:44 | 5:09 | faster than 90% |
| Run 8: | 3:43 | 5:59 | fastest in the field |
| Wall balls: | 4:00 | 7:52 | faster than 99% |
| Roxzone: | 3:25 | 6:44 | fastest in the field |
| Runs (8 km) | 29:48 | 43:32 | fastest in the field |
| Stations (8) | 26:20 | ||
| Finish | 59:28 | 1:28:56 | 6th of 1,463 · fastest in the field |
13th of 1,865 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 5:04 | faster than 97% |
| SkiErg: | 4:14 | 4:32 | faster than 84% |
| Run 2: | 3:37 | 4:51 | faster than 98% |
| Sled push: | 2:11 | 2:27 | faster than 72% |
| Run 3: | 3:48 | 5:03 | faster than 99% |
| Sled pull: | 3:37 | 4:04 | faster than 72% |
| Run 4: | 3:50 | 5:10 | faster than 99% |
| Burpee broad jump: | 3:16 | 5:23 | faster than 96% |
| Run 5: | 4:03 | 5:23 | faster than 97% |
| Row: | 4:17 | 4:51 | faster than 97% |
| Run 6: | 3:53 | 5:16 | faster than 98% |
| Farmers carry: | 2:00 | 2:20 | faster than 75% |
| Run 7: | 3:51 | 5:16 | faster than 99% |
| Sandbag lunges: | 3:32 | 5:17 | faster than 96% |
| Run 8: | 5:10 | 7:09 | faster than 96% |
| Wall balls: | 4:16 | 6:53 | faster than 96% |
| Roxzone: | 3:13 | 5:45 | faster than 98% |
| Runs (8 km) | 32:01 | 42:28 | faster than 94% |
| Stations (8) | 27:23 | ||
| Finish | 1:02:31 | 1:26:41 | 13th of 1,865 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ryeong has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Washington DC Sep 2026 · best of 4 | 4:34 |
| Sled push | 1:56 | Boston 2025 · best of 4 | 3:04 |
| Sled pull | 3:22 | Washington DC Sep 2026 · best of 4 | 4:57 |
| Burpee broad jump | 2:57 | Washington DC Sep 2026 · best of 4 | 5:38 |
| Row | 4:13 | Boston 2025 · best of 4 | 4:53 |
| Farmers carry | 1:35 | Washington DC Sep 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:22 | Washington DC Sep 2026 · best of 4 | 5:20 |
| Wall balls | 3:24 | Washington DC Mar 2026 · best of 4 | 7:03 |
| Runs (8 km) | 28:17 | Washington DC Sep 2026 · best of 4 | 41:47 |
| Roxzone | 3:13 | New York 2025 · best of 4 | 7:23 |
How to read
Each station's best across Ryeong's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC Sep 2026, against 2,855 Open Men
Shape of the race
This chart shows where Ryeong sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Carry (faster than 93%).
See the numbers
| Part | Ryeong: faster than |
|---|---|
| Ski | 98% |
| Push | 98% |
| Pull | 97% |
| BBJ | 99% |
| Row | 99% |
| Carry | 93% |
| Lunges | 98% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryeong beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Farmers carry (faster than 93%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryeong's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (15:13 faster); weakest: Farmers carry (0:32 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryeong against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryeong: 28:19 running, 25:31 at the stations and 4:09 in the roxzone; the longest station was the row (4:15).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Ryeong | Typical Open Men |
|---|---|---|
| Run 1 | 2:47 | 4:12 |
| SkiErg | 4:08 | 4:44 |
| Run 2 | 3:32 | 5:14 |
| Sled push | 2:01 | 3:08 |
| Run 3 | 3:47 | 5:42 |
| Sled pull | 3:22 | 5:01 |
| Run 4 | 3:48 | 5:41 |
| Burpee broad jump | 2:57 | 5:59 |
| Run 5 | 3:44 | 5:45 |
| Row | 4:15 | 5:03 |
| Run 6 | 3:38 | 5:37 |
| Farmers carry | 1:35 | 2:07 |
| Run 7 | 3:41 | 5:34 |
| Sandbag lunges | 3:22 | 5:45 |
| Run 8 | 3:23 | 5:24 |
| Wall balls | 3:51 | 7:55 |
| Roxzone | 4:09 | 8:38 |
| Finish | 57:51 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 57:51.
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