USA Erika Fedo
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner. 1 podium finish, 1 age-group win.
One best per race type
Adaptive Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Erika Fedo at each race, oldest on the left; lower is faster.The best was 1:31:31 at Washington DC (Sep 2026); Erika Fedo was 1:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Sep 2026 | Adaptive Women | 1:31:31 |
| Boston | Oct 2026 | Adaptive Women | 1:33:19 |
Each dot is one Adaptive Women race; click one for that race's report. Not enough complete, clean Adaptive Women races yet to measure the change.
3 results at 3 races
5th of 10 Adaptive Women.
| Part | Time | Typical here | vs 10 Adaptive Women here |
|---|---|---|---|
| Run 1: | 4:39 | ||
| SkiErg: | 5:21 | faster than 57% | |
| Run 2: | 5:38 | ||
| Sled push: | 3:14 | faster than 50% | |
| Run 3: | 5:45 | ||
| Sled pull: | 5:11 | faster than 44% | |
| Run 4: | 5:45 | ||
| Burpee broad jump: | 7:48 | faster than 66% | |
| Run 5: | 5:55 | ||
| Row: | 5:39 | faster than 57% | |
| Run 6: | 5:54 | ||
| Farmers carry: | 2:07 | faster than 66% | |
| Run 7: | 5:44 | ||
| Sandbag lunges: | 5:09 | faster than 50% | |
| Run 8: | 6:44 | ||
| Wall balls: | 6:09 | faster than 50% | |
| Roxzone: | 6:45 | faster than 80% | |
| Runs (8 km) | 46:01 | faster than 85% | |
| Stations (8) | 40:38 | ||
| Finish | 1:33:19 | 1:43:59 | 5th of 10 |
2nd of 7 Adaptive Women.
| Part | Time | Typical here | vs 7 Adaptive Women here |
|---|---|---|---|
| Run 1: | 4:56 | ||
| SkiErg: | 5:22 | fastest in the field | |
| Run 2: | 5:55 | ||
| Sled push: | 2:16 | fastest in the field | |
| Run 3: | 6:06 | ||
| Sled pull: | 4:19 | faster than 66% | |
| Run 4: | 6:10 | ||
| Burpee broad jump: | 6:30 ‡ | ||
| Run 5: | 6:04 | ||
| Row: | 6:13 | faster than 83% | |
| Run 6: | 5:57 | ||
| Farmers carry: | 1:50 | fastest in the field | |
| Run 7: | 5:46 | ||
| Sandbag lunges: | 4:50 ‡ | ||
| Run 8: | 5:30 | ||
| Wall balls: | 6:00 | faster than 83% | |
| Roxzone: | 7:57 | fastest in the field | |
| Runs (8 km) | 46:19 | faster than 75% | |
| Stations (8) | 37:20 | ||
| Finish | 1:31:31 | 2:18:54 | 2nd of 7 |
2,241st of 5,716 Doubles Women (faster than 60%). Against the 175 who finished around 1:30:57: most time gained on the eight runs (2:57), most lost on the roxzone (2:53). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:25 | 6:35 | faster than 57% |
| SkiErg: | 4:27 | 4:51 | faster than 89% |
| Run 2: | 5:43 | 6:07 | faster than 68% |
| Sled push: | 3:37 | 1:58 | faster than 0% |
| Run 3: | 5:38 | 6:25 | faster than 79% |
| Sled pull: | 3:32 | 4:12 | faster than 83% |
| Run 4: | 5:46 | 6:35 | faster than 77% |
| Burpee broad jump: | 4:21 | 4:27 | faster than 53% |
| Run 5: | 6:11 | 6:49 | faster than 69% |
| Row: | 5:06 | 5:18 | faster than 68% |
| Run 6: | 5:59 | 6:41 | faster than 73% |
| Farmers carry: | 2:06 | 2:06 | faster than 51% |
| Run 7: | 5:59 | 6:41 | faster than 72% |
| Sandbag lunges: | 4:21 | 4:08 | faster than 41% |
| Run 8: | 7:17 | 8:26 | faster than 75% |
| Wall balls: | 4:05 | 4:46 | faster than 82% |
| Roxzone: | 10:12 | 7:46 | faster than 18% |
| Runs (8 km) | 48:54 | 54:40 | faster than 73% |
| Stations (8) | 31:35 | ||
| Finish | 1:30:36 | 1:35:05 | 2241st of 5,716 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Erika has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:21 | Boston 2026 · best of 2 | 5:33 |
| Sled push | 2:16 | Washington DC 2026 · best of 2 | 3:12 |
| Sled pull | 4:19 | Washington DC 2026 · best of 2 | 4:39 |
| Burpee broad jump | 7:48 | Boston 2026 | 6:53 |
| Row | 5:39 | Boston 2026 · best of 2 | 5:50 |
| Farmers carry | 1:50 | Washington DC 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:09 | Boston 2026 | 5:08 |
| Wall balls | 6:00 | Washington DC 2026 · best of 2 | 5:56 |
| Runs (8 km) | 46:01 | Boston 2026 · best of 2 | 48:49 |
| Roxzone | 6:45 | Boston 2026 · best of 2 | 8:32 |
How to read
Each station's best across Erika's Adaptive Women races, from different races, against the typical Adaptive Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lauren Zec1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 7 Adaptive Women
Shape of the race
no splitRowCarryLunges
no splitWall ballsRoxzoneRuns
This chart shows where Erika sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Pull (faster than 67%).
See the numbers
| Part | Erika: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 67% |
| BBJ | no split |
| Row | 83% |
| Carry | 99% |
| Lunges | no split |
| Wall balls | 83% |
| Roxzone | 99% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erika beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sled pull (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
This field was too small to work out typical splits; the place bars still compare against everyone in it.
The race as one bar: Erika against the typical Adaptive Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erika: 46:25 running, 26:01 at the stations and 7:57 in the roxzone; the longest station was the row (6:13).
See the numbers
| Part | Erika |
|---|---|
| Run 1 | 4:56 |
| SkiErg | 5:22 |
| Run 2 | 5:55 |
| Sled push | 2:16 |
| Run 3 | 6:06 |
| Sled pull | 4:19 |
| Run 4 | 6:10 |
| Burpee broad jump | — |
| Run 5 | 6:04 |
| Row | 6:13 |
| Run 6 | 5:57 |
| Farmers carry | 1:50 |
| Run 7 | 5:46 |
| Sandbag lunges | — |
| Run 8 | 5:30 |
| Wall balls | 6:00 |
| Roxzone | 7:57 |
| Finish | 1:31:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:31:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
