USA Lauren Griffith
18 HYROX results (8 solo, 10 in a team) over 3 seasons. Personal bests: Pro Women 1:00:56 (Washington DC Sept 2026) · Elite 15 Women 1:03:54 (Washington DC Mar 2026) · Open Women 1:00:19 (Houston 2025) · Pro Doubles Women 0:55:36 (Houston 2025) · Elite Doubles Women 0:54:39 (Hamburg 2025) · Doubles Mixed 1:02:34 (Salt Lake City 2026) · Doubles Women 1:05:01 (Vancouver 2025).
These results may belong to more than one athlete called Lauren Griffith: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race.
Each dot is one Elite 15 Women race.
Each dot is one Pro Doubles Women race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Elite Doubles Women race. Team times are shared with a partner, so they move with who you race with.
18 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026team: Lauren Griffith, Jon Cahoonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:02:34 | top 2% 23/1,759 | 32:36 | 24:09 | 5:52 | splitsSkiErg4:00Sled push1:43Sled pull3:02Burpee broad jump2:33Row4:18Farmers carry1:21Sandbag lunges2:48Wall balls4:24Run 12:22Run 24:02Run 34:31Run 44:27Run 54:17Run 64:44Run 74:03Run 84:15Full report for this race → |
| Washington DC Sept 2026 3 Sept 2026what the whole field did → | Pro Women · 30-34 | 1:00:56 | 3rd of 289 | 29:41 | 26:52 | 4:27 | splitsSkiErg4:35Sled push2:43Sled pull3:36Burpee broad jump3:11Row4:30Farmers carry1:26Sandbag lunges3:01Wall balls3:50Run 13:04Run 23:41Run 33:54Run 43:50Run 53:54Run 63:50Run 73:54Run 83:37Full report for this race → |
| Washington DC Sept 2026 3 Sept 2026team: Lauren Griffith, Sydney Wellswhat the whole field did → | Pro Doubles Women · team 30-34 | 0:56:00 | 1st of 223 | 28:56 | 22:54 | 4:15 | splitsSkiErg4:00Sled push1:58Sled pull2:55Burpee broad jump2:20Row4:18Farmers carry1:27Sandbag lunges2:41Wall balls3:15Run 12:59Run 23:37Run 33:44Run 43:47Run 53:49Run 63:45Run 73:50Run 83:29Full report for this race → |
| New York 2026 28 May 2026team: Lauren Griffith, Sydney Wellswhat the whole field did → | Pro Doubles Women · team 30-34 | 0:57:36 | 1st of 333 | 30:43 | 23:26 | 3:31 | splitsSkiErg3:57Sled push1:49Sled pull3:10Burpee broad jump2:32Row4:17Farmers carry1:34Sandbag lunges2:36Wall balls3:31Run 13:59Run 23:32Run 33:37Run 43:42Run 53:44Run 63:43Run 73:47Run 84:41Full report for this race → |
| Miami 2026 3 Apr 2026team: Lauren Griffith, Sydney Wellswhat the whole field did → | Pro Doubles Women · team 30-34 | 0:58:03 | 2nd of 235 | 30:02 | 24:19 | 3:47 | splitsSkiErg4:07Sled push2:10Sled pull3:20Burpee broad jump2:37Row4:26Farmers carry1:33Sandbag lunges2:37Wall balls3:29Run 14:32Run 23:26Run 33:39Run 43:37Run 53:37Run 63:43Run 73:44Run 83:48Full report for this race → |
| Cancún 2026 13 Mar 2026what the whole field did → | Pro Women · 30-34 | 1:29:13 | top 21% 25/120 | 37:29 | 44:45 | 7:03 | splitsSkiErg5:22Sled push7:28Sled pull6:25Burpee broad jump5:37Row5:28Farmers carry3:37Sandbag lunges5:00Wall balls5:48Run 14:06Run 24:31Run 34:40Run 44:45Run 54:38Run 64:39Run 74:53Run 85:20Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026what the whole field did → | Elite 15 Women | 1:03:54 | 7th of 15 | 34:20 | 29:40 | — | splitsSkiErg4:21Sled push3:15Sled pull4:02Burpee broad jump4:16Row4:45Farmers carry1:30Sandbag lunges3:02Wall balls4:29Run 14:55Run 23:43Run 33:50Run 44:11Run 54:18Run 64:43Run 74:48Run 83:55Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Sydney Wells, Lauren Griffithwhat the whole field did → | Pro Doubles Women · team 30-34 | 0:58:50 | 1st of 216 | 30:29 | 24:11 | 4:16 | splitsSkiErg4:05Sled push1:56Sled pull3:02Burpee broad jump2:41Row4:26Farmers carry1:32Sandbag lunges2:43Wall balls3:46Run 12:25Run 23:51Run 34:06Run 44:02Run 54:04Run 63:59Run 74:03Run 84:02Full report for this race → |
| Vancouver 2025 20 Dec 2025team: Lauren Griffith, Julie Tippettswhat the whole field did → | Doubles Women · team 45-49 | 1:05:01 | 7th of 863 | 34:48 | 24:31 | 5:45 | splitsSkiErg4:31Sled push1:25Sled pull3:05Burpee broad jump3:38Row4:32Farmers carry1:16Sandbag lunges2:30Wall balls3:34Run 12:34Run 24:05Run 34:24Run 44:20Run 55:40Run 64:33Run 74:31Run 84:45Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Lauren Griffith, Lauren Weekswhat the whole field did → | Elite Doubles Women | 0:56:16 | 6th of 14 | 32:36 | 24:26 | 1:46 | splitsSkiErg3:57Sled push1:58Sled pull3:03Burpee broad jump2:37Row4:23Farmers carry1:24Sandbag lunges3:19Wall balls3:45Run 14:00Run 23:40Run 33:59Run 44:00Run 54:01Run 64:42Run 74:10Run 84:07Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Pro Women · 30-34 | 1:05:01 | 7th of 220 | 31:23 | 30:13 | 3:25 | splitsSkiErg4:17Sled push3:47Sled pull4:06Burpee broad jump3:58Row4:42Farmers carry1:34Sandbag lunges3:21Wall balls4:28Run 13:55Run 23:46Run 33:55Run 43:56Run 53:54Run 63:55Run 73:59Run 84:03Full report for this race → |
| Atlanta 2025 31 Oct 2025what the whole field did → | Pro Women · 30-34 | 1:11:25 | 14th of 77 | 30:09 | 36:17 | 5:05 | splitsSkiErg4:36Sled push3:26Sled pull8:56Burpee broad jump3:36Row4:46Farmers carry1:51Sandbag lunges3:58Wall balls5:08Run 13:17Run 23:36Run 33:44Run 43:42Run 53:57Run 63:54Run 73:57Run 84:06Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Lauren Griffith, Lauren Weekswhat the whole field did → | Elite Doubles Women | 0:54:39 | 1st of 14 | 32:03 | 23:13 | 1:42 | splitsSkiErg3:58Sled push1:45Sled pull3:00Burpee broad jump2:35Row4:13Farmers carry1:24Sandbag lunges3:04Wall balls3:14Run 13:59Run 23:33Run 34:02Run 43:53Run 53:56Run 64:42Run 73:59Run 84:02Full report for this race → |
| Chicago 2025 12 Jun 2025what the whole field did → | Elite 15 Women | 1:05:09 | 13th of 14 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Chicago 2025 12 Jun 2025team: Lauren Griffith, Lauren Weekswhat the whole field did → | Elite Doubles Women · team WHDEW | 0:54:58 | 1st of 15 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Open Women · 30-34 | 1:00:19 | 1st of 646 | 30:26 | 26:03 | 3:55 | splitsSkiErg4:24Sled push1:55Sled pull3:19Burpee broad jump4:03Row4:30Farmers carry1:25Sandbag lunges3:04Wall balls3:23Run 13:37Run 23:44Run 33:42Run 43:47Run 53:49Run 63:52Run 73:57Run 84:01Full report for this race → |
| Houston 2025 15 Mar 2025team: Lauren Weeks, Lauren Griffithwhat the whole field did → | Pro Doubles Women · team 30-39 | 0:55:36 | 2nd of 142 | 28:27 | 22:01 7 of 8 | 5:12 | splitsSkiErg3:59Sled push1:36Sled pull3:25Burpee broad jump2:37Row4:14Farmers carry—Sandbag lunges2:46Wall balls3:22Run 13:18Run 23:26Run 33:50Run 43:32Run 53:34Run 63:34Run 73:36Run 83:41Full report for this race → |
| Brisbane 2024 17 Aug 2024what the whole field did → | Pro Women · 25-29 | 1:01:15 | 2nd of 82 | 30:34 | 26:59 | 3:46 | splitsSkiErg4:11Sled push2:19Sled pull4:16Burpee broad jump3:14Row4:28Farmers carry1:29Sandbag lunges3:33Wall balls3:29Run 12:39Run 23:45Run 33:49Run 43:50Run 53:57Run 64:03Run 74:16Run 84:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. How the numbers are made.
Washington DC Sept 2026, against 289 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:56.
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