USA Lauren Griffith
25 HYROX races over 3 seasons: 12 solo, 13 in a team with 7 partners.
These results may belong to more than one athlete called Lauren Griffith: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Best Pro Women time1:00:56Washington DC Sep 2026
Best Pro Women place2ndof 224 · Boston 2026
Latest race56:14Hamburg Hamb · Elite Doubles Women with Sydney Wells1:35 slower than Lauren's best Elite Doubles Women time (54:39)
Strongest part of the raceSandbag lungesfaster than 99% of Pro Women at Washington DC Sep 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Women1:00:56Washington DC Sep 2026 · 6 racesElite 15 Women1:01:30Amsterdam 2024 · 5 racesOpen Women1:00:19Houston 2025 · 1 racePro Doubles Women55:36Houston 2025 · 5 races · with Lauren WeeksElite Doubles Women54:39Hamburg 2025 · 4 races · with Lauren WeeksDoubles Mixed57:58Boston 2026 · 2 races · with Sam RaoDoubles Women1:05:01Vancouver 2025 · 1 race · with Julie TippettsRelay Women52:53Las Vegas 2025 · 1 race · with Zara Piergianni, Kate Davey, Lauren Weeks
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lauren Griffith at each race, oldest on the left; lower is faster.The best was 1:00:56 at Washington DC (Sep 2026); Lauren Griffith was 0:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Pro Women | 1:01:15 |
| Atlanta | Oct 2025 | Pro Women | 1:11:25 |
| Dallas | Nov 2025 | Pro Women | 1:05:01 |
| Cancún | Mar 2026 | Pro Women | 1:29:13 |
| Washington DC | Sep 2026 | Pro Women | 1:00:56 |
| Boston | Oct 2026 | Pro Women | 1:01:23 |
Each dot is one Pro Women race; click one for that race's report.
This line shows the finish time of Lauren Griffith at each race, oldest on the left; lower is faster.The best was 1:01:30 at Amsterdam (Oct 2024); Lauren Griffith was 2:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Elite 15 Women | 1:01:30 |
| Hong Kong | Nov 2024 | Elite 15 Women | 1:03:26 |
| Las Vegas | Feb 2025 | Elite 15 Women | 1:04:57 |
| Chicago | Jun 2025 | Elite 15 Women | 1:05:09 |
| Washington DC | Mar 2026 | Elite 15 Women | 1:03:54 |
Each dot is one Elite 15 Women race; click one for that race's report.
This line shows the finish time of Lauren Griffith at each race, oldest on the left; lower is faster.The best was 55:36 at Houston (Mar 2025); Lauren Griffith was 0:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Pro Doubles Women | 55:36 |
| Las Vegas | Feb 2026 | Pro Doubles Women | 58:50 |
| Miami | Apr 2026 | Pro Doubles Women | 58:03 |
| New York | May 2026 | Pro Doubles Women | 57:36 |
| Washington DC | Sep 2026 | Pro Doubles Women | 56:00 |
Each dot is one Pro Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Lauren Griffith at each race, oldest on the left; lower is faster.The best was 54:39 at Hamburg (Oct 2025); Lauren Griffith was 1:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Jun 2025 | Elite Doubles Women | 54:58 |
| Hamburg | Oct 2025 | Elite Doubles Women | 54:39 |
| Melbourne | Dec 2025 | Elite Doubles Women | 56:16 |
| Hamburg | Oct 2026 | Elite Doubles Women | 56:14 |
Each dot is one Elite Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Lauren Griffith at each race, oldest on the left; lower is faster.The best was 57:58 at Boston (Oct 2026); Lauren Griffith was 4:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Salt Lake City | Sep 2026 | Doubles Mixed | 1:02:34 |
| Boston | Oct 2026 | Doubles Mixed | 57:58 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report25 results at 20 races
Elite Doubles Women, with Sydney Wells 56:14 7th of 15 33:17 23:06 — Runs 33:17 · Stations 23:06 · Roxzone —
7th of 15 Elite Doubles Women.
| Part | Time | Typical here | vs 15 Elite Doubles Women here |
|---|---|---|---|
| Run 1: | 4:13 | ||
| SkiErg: | 3:56 | faster than 60% | |
| Run 2: | 3:41 | ||
| Sled push: | 1:38 | faster than 60% | |
| Run 3: | 4:16 | ||
| Sled pull: | 3:04 | faster than 40% | |
| Run 4: | 4:12 | ||
| Burpee broad jump: | 2:34 | faster than 19% | |
| Run 5: | 4:13 | ||
| Row: | 4:11 | faster than 19% | |
| Run 6: | 4:10 | ||
| Farmers carry: | 1:26 | faster than 40% | |
| Run 7: | 4:21 | ||
| Sandbag lunges: | 2:48 | faster than 80% | |
| Run 8: | 4:11 | ||
| Wall balls: | 3:29 | faster than 80% | |
| Roxzone: | — | ||
| Runs (8 km) | 33:17 | faster than 19% | |
| Stations (8) | 23:06 | ||
| Finish | 56:14 | 56:47 | 7th of 15 |
Pro Women, 30-34 1:01:23 2nd of 224; 1st of 59 aged 30-34 30:04 27:49 3:35 Runs 30:04 · Stations 27:49 · Roxzone 3:35
2nd of 224 Pro Women (the fastest).
| Part | Time | Typical here | vs 224 Pro Women here |
|---|---|---|---|
| Run 1: | 3:06 | 3:54 | faster than 98% |
| SkiErg: | 4:30 | 4:54 | faster than 93% |
| Run 2: | 3:39 | 4:44 | faster than 98% |
| Sled push: | 3:06 | 4:42 | faster than 97% |
| Run 3: | 3:45 | 5:03 | fastest in the field |
| Sled pull: | 3:44 | 5:44 | faster than 99% |
| Run 4: | 3:50 | 5:02 | faster than 98% |
| Burpee broad jump: | 3:28 | 5:12 | faster than 95% |
| Run 5: | 3:50 | 5:06 | faster than 98% |
| Row: | 4:36 | 5:04 | faster than 93% |
| Run 6: | 3:49 | 5:04 | faster than 98% |
| Farmers carry: | 1:31 | 2:30 | fastest in the field |
| Run 7: | 3:51 | 5:08 | faster than 98% |
| Sandbag lunges: | 2:54 | 4:54 | fastest in the field |
| Run 8: | 4:16 | 5:48 | fastest in the field |
| Wall balls: | 4:00 | 6:12 | faster than 95% |
| Roxzone: | 3:35 | 5:44 | fastest in the field |
| Runs (8 km) | 30:04 | 39:36 | fastest in the field |
| Stations (8) | 27:49 | ||
| Finish | 1:01:23 | 1:26:02 | 2nd of 224 · fastest in the field |
Doubles Mixed, team 30-34, with Sam Rao 57:58 13th of 1,730; 4th of 414 aged 30-34 31:27 23:05 3:29 Runs 31:27 · Stations 23:05 · Roxzone 3:29
13th of 1,730 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:03 | 4:43 | fastest in the field |
| SkiErg: | 3:51 | 4:24 | faster than 97% |
| Run 2: | 3:43 | 5:38 | fastest in the field |
| Sled push: | 2:03 | 2:43 | faster than 92% |
| Run 3: | 4:10 | 6:01 | faster than 98% |
| Sled pull: | 3:14 | 4:20 | faster than 93% |
| Run 4: | 3:53 | 6:00 | fastest in the field |
| Burpee broad jump: | 2:38 | 3:47 | faster than 92% |
| Run 5: | 4:00 | 6:05 | fastest in the field |
| Row: | 4:04 | 4:52 | faster than 98% |
| Run 6: | 4:01 | 6:01 | faster than 98% |
| Farmers carry: | 1:31 | 1:55 | faster than 95% |
| Run 7: | 4:12 | 6:00 | faster than 98% |
| Sandbag lunges: | 2:29 | 4:12 | faster than 98% |
| Run 8: | 4:29 | 6:39 | fastest in the field |
| Wall balls: | 3:15 | 4:37 | fastest in the field |
| Roxzone: | 3:29 | 6:51 | fastest in the field |
| Runs (8 km) | 31:27 | 47:26 | faster than 99% |
| Stations (8) | 23:05 | ||
| Finish | 57:58 | 1:25:57 | 13th of 1,730 · faster than 99% |
Doubles Mixed, team 30-34, with Jon Cahoon 1:02:34 23rd of 1,759; 8th of 455 aged 30-34 32:36 24:09 5:52 Runs 32:36 · Stations 24:09 · Roxzone 5:52
23rd of 1,759 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:22 | 3:38 | faster than 98% |
| SkiErg: | 4:00 | 4:30 | faster than 95% |
| Run 2: | 4:02 | 5:58 | fastest in the field |
| Sled push: | 1:43 | 1:57 | faster than 77% |
| Run 3: | 4:31 | 6:18 | faster than 96% |
| Sled pull: | 3:02 | 4:00 | faster than 93% |
| Run 4: | 4:27 | 6:17 | faster than 97% |
| Burpee broad jump: | 2:33 | 3:44 | faster than 95% |
| Run 5: | 4:17 | 6:25 | faster than 98% |
| Row: | 4:18 | 4:57 | faster than 96% |
| Run 6: | 4:44 | 6:18 | faster than 93% |
| Farmers carry: | 1:21 | 1:52 | faster than 98% |
| Run 7: | 4:03 | 6:20 | fastest in the field |
| Sandbag lunges: | 2:48 | 4:09 | faster than 97% |
| Run 8: | 4:15 | 6:26 | faster than 98% |
| Wall balls: | 4:24 | 4:54 | faster than 68% |
| Roxzone: | 5:52 | 9:42 | faster than 99% |
| Runs (8 km) | 32:36 | 48:03 | faster than 98% |
| Stations (8) | 24:09 | ||
| Finish | 1:02:34 | 1:27:54 | 23rd of 1,759 · faster than 98% |
Pro Women, 30-34 1:00:56 3rd of 289; 2nd of 66 aged 30-34 29:41 26:52 4:27 Runs 29:41 · Stations 26:52 · Roxzone 4:27
3rd of 289 Pro Women (faster than 99%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 3:04 | 3:55 | faster than 96% |
| SkiErg: | 4:35 | 5:00 | faster than 90% |
| Run 2: | 3:41 | 4:53 | faster than 97% |
| Sled push: | 2:43 | 3:36 | faster than 91% |
| Run 3: | 3:54 | 5:12 | faster than 97% |
| Sled pull: | 3:36 | 5:23 | faster than 97% |
| Run 4: | 3:50 | 5:10 | faster than 98% |
| Burpee broad jump: | 3:11 | 5:12 | faster than 96% |
| Run 5: | 3:54 | 5:12 | faster than 96% |
| Row: | 4:30 | 5:09 | faster than 97% |
| Run 6: | 3:50 | 5:09 | faster than 97% |
| Farmers carry: | 1:26 | 2:22 | faster than 99% |
| Run 7: | 3:54 | 5:11 | faster than 96% |
| Sandbag lunges: | 3:01 | 5:19 | fastest in the field |
| Run 8: | 3:37 | 4:53 | faster than 97% |
| Wall balls: | 3:50 | 6:17 | faster than 95% |
| Roxzone: | 4:27 | 6:55 | faster than 98% |
| Runs (8 km) | 29:41 | 39:55 | faster than 98% |
| Stations (8) | 26:52 | ||
| Finish | 1:00:56 | 1:25:03 | 3rd of 289 · faster than 99% |
Pro Doubles Women, team 30-34, with Sydney Wells 56:00 1st of 223; 1st of 56 aged 30-34 28:56 22:54 4:15 Runs 28:56 · Stations 22:54 · Roxzone 4:15
1st of 223 Pro Doubles Women (the fastest).
| Part | Time | Typical here | vs 223 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:59 | 4:28 | faster than 98% |
| SkiErg: | 4:00 | 4:35 | fastest in the field |
| Run 2: | 3:37 | 5:27 | faster than 98% |
| Sled push: | 1:58 | 2:21 | faster than 90% |
| Run 3: | 3:44 | 5:50 | fastest in the field |
| Sled pull: | 2:55 | 4:17 | faster than 99% |
| Run 4: | 3:47 | 5:45 | fastest in the field |
| Burpee broad jump: | 2:20 | 3:26 | faster than 97% |
| Run 5: | 3:49 | 5:47 | faster than 99% |
| Row: | 4:18 | 4:53 | faster than 98% |
| Run 6: | 3:45 | 5:46 | fastest in the field |
| Farmers carry: | 1:27 | 1:50 | faster than 98% |
| Run 7: | 3:50 | 5:46 | faster than 99% |
| Sandbag lunges: | 2:41 | 4:11 | faster than 99% |
| Run 8: | 3:29 | 5:18 | faster than 98% |
| Wall balls: | 3:15 | 4:16 | fastest in the field |
| Roxzone: | 4:15 | 7:15 | fastest in the field |
| Runs (8 km) | 28:56 | 43:58 | fastest in the field |
| Stations (8) | 22:54 | ||
| Finish | 56:00 | 1:22:00 | 1st of 223 · fastest in the field |
Pro Doubles Women, team 30-34, with Sydney Wells 57:36 1st of 333; 1st of 100 aged 30-34 30:43 23:26 3:31 Runs 30:43 · Stations 23:26 · Roxzone 3:31
1st of 333 Pro Doubles Women (the fastest).
| Part | Time | Typical here | vs 333 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:59 | 5:43 | fastest in the field |
| SkiErg: | 3:57 | 4:31 | faster than 98% |
| Run 2: | 3:32 | 5:13 | fastest in the field |
| Sled push: | 1:49 | 2:25 | faster than 97% |
| Run 3: | 3:37 | 5:34 | fastest in the field |
| Sled pull: | 3:10 | 4:14 | faster than 94% |
| Run 4: | 3:42 | 5:34 | fastest in the field |
| Burpee broad jump: | 2:32 | 3:30 | faster than 90% |
| Run 5: | 3:44 | 5:39 | fastest in the field |
| Row: | 4:17 | 4:50 | faster than 97% |
| Run 6: | 3:43 | 5:34 | fastest in the field |
| Farmers carry: | 1:34 | 2:02 | faster than 98% |
| Run 7: | 3:47 | 5:37 | fastest in the field |
| Sandbag lunges: | 2:36 | 4:08 | faster than 97% |
| Run 8: | 4:41 | 6:58 | fastest in the field |
| Wall balls: | 3:31 | 4:19 | faster than 91% |
| Roxzone: | 3:31 | 5:47 | fastest in the field |
| Runs (8 km) | 30:43 | 45:44 | fastest in the field |
| Stations (8) | 23:26 | ||
| Finish | 57:36 | 1:21:44 | 1st of 333 · fastest in the field |
Pro Doubles Women, team 30-34, with Sydney Wells 58:03 2nd of 235; 2nd of 74 aged 30-34 30:02 24:19 3:47 Runs 30:02 · Stations 24:19 · Roxzone 3:47
2nd of 235 Pro Doubles Women (the fastest).
| Part | Time | Typical here | vs 235 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:32 | 6:21 | fastest in the field |
| SkiErg: | 4:07 | 4:40 | faster than 98% |
| Run 2: | 3:26 | 5:07 | fastest in the field |
| Sled push: | 2:10 | 2:32 | faster than 87% |
| Run 3: | 3:39 | 5:30 | fastest in the field |
| Sled pull: | 3:20 | 5:06 | fastest in the field |
| Run 4: | 3:37 | 5:30 | faster than 99% |
| Burpee broad jump: | 2:37 | 3:19 | faster than 87% |
| Run 5: | 3:37 | 5:33 | fastest in the field |
| Row: | 4:26 | 4:55 | faster than 94% |
| Run 6: | 3:43 | 5:30 | faster than 98% |
| Farmers carry: | 1:33 | 1:51 | faster than 93% |
| Run 7: | 3:44 | 5:32 | faster than 99% |
| Sandbag lunges: | 2:37 | 3:54 | faster than 97% |
| Run 8: | 3:48 | 5:33 | fastest in the field |
| Wall balls: | 3:29 | 4:11 | faster than 92% |
| Roxzone: | 3:47 | 6:01 | fastest in the field |
| Runs (8 km) | 30:02 | 44:29 | faster than 99% |
| Stations (8) | 24:19 | ||
| Finish | 58:03 | 1:21:41 | 2nd of 235 · fastest in the field |
Pro Women, 30-34 1:29:13 26th of 120; 7th of 29 aged 30-34 37:29 44:45 7:03 Runs 37:29 · Stations 44:45 · Roxzone 7:03
26th of 120 Pro Women (faster than 78%).
| Part | Time | Typical here | vs 120 Pro Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:21 | faster than 68% |
| SkiErg: | 5:22 | 5:15 | faster than 42% |
| Run 2: | 4:31 | 4:49 | faster than 66% |
| Sled push: | 7:28 | 6:39 | faster than 36% |
| Run 3: | 4:40 | 5:22 | faster than 83% |
| Sled pull: | 6:25 | 7:54 | faster than 74% |
| Run 4: | 4:45 | 5:22 | faster than 81% |
| Burpee broad jump: | 5:37 | 6:08 | faster than 65% |
| Run 5: | 4:38 | 5:38 | faster than 86% |
| Row: | 5:28 | 5:33 | faster than 61% |
| Run 6: | 4:39 | 5:27 | faster than 86% |
| Farmers carry: | 3:37 | 3:24 | faster than 42% |
| Run 7: | 4:53 | 5:34 | faster than 79% |
| Sandbag lunges: | 5:00 | 5:49 | faster than 72% |
| Run 8: | 5:20 | 6:35 | faster than 88% |
| Wall balls: | 5:48 | 7:51 | faster than 84% |
| Roxzone: | 7:03 | 7:54 | faster than 68% |
| Runs (8 km) | 37:29 | 43:14 | faster than 81% |
| Stations (8) | 44:45 | ||
| Finish | 1:29:13 | 1:40:45 | 26th of 120 · faster than 78% |
Elite 15 Women 1:03:54 7th of 15 34:20 29:40 — Runs 34:20 · Stations 29:40 · Roxzone —
7th of 15 Elite 15 Women.
| Part | Time | Typical here | vs 15 Elite 15 Women here |
|---|---|---|---|
| Run 1: | 4:55 | ||
| SkiErg: | 4:21 | faster than 57% | |
| Run 2: | 3:43 | ||
| Sled push: | 3:15 | faster than 14% | |
| Run 3: | 3:50 | ||
| Sled pull: | 4:02 | faster than 28% | |
| Run 4: | 4:11 | ||
| Burpee broad jump: | 4:16 | faster than 7% | |
| Run 5: | 4:18 | ||
| Row: | 4:45 | faster than 21% | |
| Run 6: | 4:43 | ||
| Farmers carry: | 1:30 | faster than 92% | |
| Run 7: | 4:48 | ||
| Sandbag lunges: | 3:02 | faster than 92% | |
| Run 8: | 3:55 | ||
| Wall balls: | 4:29 | faster than 28% | |
| Roxzone: | — | ||
| Runs (8 km) | 34:20 | faster than 71% | |
| Stations (8) | 29:40 | ||
| Finish | 1:03:54 | 1:04:00 | 7th of 15 |
Pro Doubles Women, team 30-34, with Sydney Wells 58:50 1st of 216; 1st of 64 aged 30-34 30:29 24:11 4:16 Runs 30:29 · Stations 24:11 · Roxzone 4:16
1st of 216 Pro Doubles Women (the fastest).
| Part | Time | Typical here | vs 216 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:25 | 3:20 | fastest in the field |
| SkiErg: | 4:05 | 4:36 | fastest in the field |
| Run 2: | 3:51 | 5:15 | fastest in the field |
| Sled push: | 1:56 | 2:36 | faster than 99% |
| Run 3: | 4:06 | 5:35 | faster than 99% |
| Sled pull: | 3:02 | 4:15 | fastest in the field |
| Run 4: | 4:02 | 5:35 | fastest in the field |
| Burpee broad jump: | 2:41 | 3:10 | faster than 82% |
| Run 5: | 4:04 | 5:41 | fastest in the field |
| Row: | 4:26 | 4:53 | faster than 95% |
| Run 6: | 3:59 | 5:39 | fastest in the field |
| Farmers carry: | 1:32 | 1:50 | faster than 94% |
| Run 7: | 4:03 | 5:44 | fastest in the field |
| Sandbag lunges: | 2:43 | 3:36 | faster than 96% |
| Run 8: | 4:02 | 5:44 | fastest in the field |
| Wall balls: | 3:46 | 4:19 | faster than 78% |
| Roxzone: | 4:16 | 6:41 | fastest in the field |
| Runs (8 km) | 30:29 | 42:56 | fastest in the field |
| Stations (8) | 24:11 | ||
| Finish | 58:50 | 1:19:08 | 1st of 216 · fastest in the field |
Doubles Women, team 45-49, with Julie Tippetts 1:05:01 7th of 863; 1st of 44 aged 45-49 34:48 24:31 5:45 Runs 34:48 · Stations 24:31 · Roxzone 5:45
7th of 863 Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 863 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:34 | 3:28 | faster than 97% |
| SkiErg: | 4:31 | 4:47 | faster than 81% |
| Run 2: | 4:05 | 6:03 | fastest in the field |
| Sled push: | 1:25 | 1:37 | faster than 79% |
| Run 3: | 4:24 | 6:21 | fastest in the field |
| Sled pull: | 3:05 | 4:07 | faster than 93% |
| Run 4: | 4:20 | 6:24 | fastest in the field |
| Burpee broad jump: | 3:38 | 4:03 | faster than 66% |
| Run 5: | 5:40 | 6:34 | faster than 83% |
| Row: | 4:32 | 5:07 | faster than 96% |
| Run 6: | 4:33 | 6:30 | fastest in the field |
| Farmers carry: | 1:16 | 1:49 | fastest in the field |
| Run 7: | 4:31 | 6:30 | fastest in the field |
| Sandbag lunges: | 2:30 | 3:38 | faster than 98% |
| Run 8: | 4:45 | 6:57 | fastest in the field |
| Wall balls: | 3:34 | 4:24 | faster than 96% |
| Roxzone: | 5:45 | 8:42 | faster than 98% |
| Runs (8 km) | 34:48 | 49:06 | faster than 99% |
| Stations (8) | 24:31 | ||
| Finish | 1:05:01 | 1:27:34 | 7th of 863 · faster than 99% |
Elite Doubles Women, with Lauren Weeks 56:16 6th of 14 32:36 24:26 1:46 Runs 32:36 · Stations 24:26 · Roxzone 1:46
6th of 14 Elite Doubles Women.
| Part | Time | Typical here | vs 14 Elite Doubles Women here |
|---|---|---|---|
| Run 1: | 4:00 | ||
| SkiErg: | 3:57 | faster than 61% | |
| Run 2: | 3:40 | ||
| Sled push: | 1:58 | faster than 0% | |
| Run 3: | 3:59 | ||
| Sled pull: | 3:03 | faster than 61% | |
| Run 4: | 4:00 | ||
| Burpee broad jump: | 2:37 | faster than 69% | |
| Run 5: | 4:01 | ||
| Row: | 4:23 | faster than 7% | |
| Run 6: | 4:42 | ||
| Farmers carry: | 1:24 | faster than 61% | |
| Run 7: | 4:10 | ||
| Sandbag lunges: | 3:19 | faster than 38% | |
| Run 8: | 4:07 | ||
| Wall balls: | 3:45 | faster than 15% | |
| Roxzone: | 1:46 | faster than 92% | |
| Runs (8 km) | 32:36 | faster than 84% | |
| Stations (8) | 24:26 | ||
| Finish | 56:16 | 56:20 | 6th of 14 |
Pro Women, 30-34 1:05:01 7th of 220; 1st of 62 aged 30-34 31:23 30:13 3:25† Runs 31:23 · Stations 30:13 · Roxzone 3:25
7th of 220 Pro Women (faster than 97%).
| Part | Time | Typical here | vs 220 Pro Women here |
|---|---|---|---|
| Run 1: | 3:55 | 5:01 | faster than 99% |
| SkiErg: | 4:17 | 4:40 | faster than 93% |
| Run 2: | 3:46 | 4:42 | fastest in the field |
| Sled push: | 3:47 | 3:36 | faster than 43% |
| Run 3: | 3:55 | 5:05 | faster than 98% |
| Sled pull: | 4:06 | 5:39 | faster than 92% |
| Run 4: | 3:56 | 5:05 | faster than 98% |
| Burpee broad jump: | 3:58 | 4:50 | faster than 83% |
| Run 5: | 3:54 | 5:13 | fastest in the field |
| Row: | 4:42 | 5:11 | faster than 94% |
| Run 6: | 3:55 | 5:09 | faster than 98% |
| Farmers carry: | 1:34 | 2:19 | faster than 98% |
| Run 7: | 3:59 | 5:09 | faster than 99% |
| Sandbag lunges: | 3:21 | 4:51 | faster than 97% |
| Run 8: | 4:03 | 5:20 | faster than 99% |
| Wall balls: | 4:28 | 6:05 | faster than 85% |
| Roxzone †: | 3:25 | ||
| Runs (8 km) | 31:23 | 41:18 | fastest in the field |
| Stations (8) | 30:13 | ||
| Finish | 1:05:01 | 1:23:18 | 7th of 220 · faster than 97% |
Pro Women, 30-34 1:11:25 14th of 77; 4th of 16 aged 30-34 30:09 36:17 5:05 Runs 30:09 · Stations 36:17 · Roxzone 5:05
14th of 77 Pro Women (faster than 82%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 3:17 | 3:51 | faster than 96% |
| SkiErg: | 4:36 | 4:57 | faster than 92% |
| Run 2: | 3:36 | 4:32 | faster than 97% |
| Sled push: | 3:26 | 3:44 | faster than 61% |
| Run 3: | 3:44 | 4:53 | fastest in the field |
| Sled pull: | 8:56 | 6:02 | faster than 11% |
| Run 4: | 3:42 | 4:49 | fastest in the field |
| Burpee broad jump: | 3:36 | 4:39 | faster than 88% |
| Run 5: | 3:57 | 4:54 | faster than 94% |
| Row: | 4:46 | 4:59 | faster than 82% |
| Run 6: | 3:54 | 4:47 | faster than 94% |
| Farmers carry: | 1:51 | 2:18 | faster than 78% |
| Run 7: | 3:57 | 4:48 | faster than 96% |
| Sandbag lunges: | 3:58 | 4:57 | faster than 77% |
| Run 8: | 4:06 | 5:08 | faster than 96% |
| Wall balls: | 5:08 | 5:50 | faster than 65% |
| Roxzone: | 5:05 | 6:46 | faster than 96% |
| Runs (8 km) | 30:09 | 37:43 | faster than 98% |
| Stations (8) | 36:17 | ||
| Finish | 1:11:25 | 1:21:46 | 14th of 77 · faster than 82% |
Elite Doubles Women, with Lauren Weeks 54:39 1st of 14 32:03 23:13 1:42 Runs 32:03 · Stations 23:13 · Roxzone 1:42
1st of 14 Elite Doubles Women.
| Part | Time | Typical here | vs 14 Elite Doubles Women here |
|---|---|---|---|
| Run 1: | 3:59 | ||
| SkiErg: | 3:58 | faster than 61% | |
| Run 2: | 3:33 | ||
| Sled push: | 1:45 | faster than 38% | |
| Run 3: | 4:02 | ||
| Sled pull: | 3:00 | faster than 76% | |
| Run 4: | 3:53 | ||
| Burpee broad jump: | 2:35 | fastest in the field | |
| Run 5: | 3:56 | ||
| Row: | 4:13 | faster than 61% | |
| Run 6: | 4:42 | ||
| Farmers carry: | 1:24 | fastest in the field | |
| Run 7: | 3:59 | ||
| Sandbag lunges: | 3:04 | faster than 69% | |
| Run 8: | 4:02 | ||
| Wall balls: | 3:14 | fastest in the field | |
| Roxzone: | 1:42 | faster than 92% | |
| Runs (8 km) | 32:03 | fastest in the field | |
| Stations (8) | 23:13 | ||
| Finish | 54:39 | 58:17 | 1st of 14 |
Open Women, 30-34 1:00:19 1st of 646; 1st of 149 aged 30-34 30:26 26:03 3:55 Runs 30:26 · Stations 26:03 · Roxzone 3:55
1st of 646 Open Women (the fastest).
| Part | Time | Typical here | vs 646 Open Women here |
|---|---|---|---|
| Run 1: | 3:37 | 5:23 | fastest in the field |
| SkiErg: | 4:24 | 5:11 | fastest in the field |
| Run 2: | 3:44 | 5:38 | fastest in the field |
| Sled push: | 1:55 | 2:30 | faster than 89% |
| Run 3: | 3:42 | 5:53 | fastest in the field |
| Sled pull: | 3:19 | 5:42 | faster than 99% |
| Run 4: | 3:47 | 5:58 | fastest in the field |
| Burpee broad jump: | 4:03 | 6:44 | faster than 95% |
| Run 5: | 3:49 | 6:12 | fastest in the field |
| Row: | 4:30 | 5:28 | fastest in the field |
| Run 6: | 3:52 | 6:03 | fastest in the field |
| Farmers carry: | 1:25 | 2:16 | fastest in the field |
| Run 7: | 3:57 | 6:02 | fastest in the field |
| Sandbag lunges: | 3:04 | 5:17 | fastest in the field |
| Run 8: | 4:01 | 6:26 | fastest in the field |
| Wall balls: | 3:23 | 5:51 | faster than 99% |
| Roxzone: | 3:55 | 7:43 | fastest in the field |
| Runs (8 km) | 30:26 | 47:42 | fastest in the field |
| Stations (8) | 26:03 | ||
| Finish | 1:00:19 | 1:35:36 | 1st of 646 · fastest in the field |
Pro Doubles Women, team 30-39, with Lauren Weeks 55:36 2nd of 142; 1st of 69 aged 30-39 28:27 22:01 7 of 8 5:12 Runs 28:27 · Stations 22:01 · Roxzone 5:12
2nd of 142 Pro Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 142 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:18 | 5:20 | faster than 99% |
| SkiErg: | 3:59 | 4:35 | faster than 97% |
| Run 2: | 3:26 | 5:30 | fastest in the field |
| Sled push: | 1:36 | 2:15 | faster than 99% |
| Run 3: | 3:50 | 5:57 | faster than 99% |
| Sled pull: | 3:25 | 5:21 | faster than 96% |
| Run 4: | 3:32 | 5:54 | fastest in the field |
| Burpee broad jump: | 2:37 | 3:51 | faster than 92% |
| Run 5: | 3:34 | 6:05 | fastest in the field |
| Row: | 4:14 | 5:00 | faster than 97% |
| Run 6: | 3:34 | 6:02 | fastest in the field |
| Farmers carry: | 0:02 ‡ | 2:01 | |
| Run 7: | 3:36 | 6:03 | fastest in the field |
| Sandbag lunges: | 2:46 | 4:13 | faster than 97% |
| Run 8: | 3:41 | 6:17 | fastest in the field |
| Wall balls: | 3:22 | 4:18 | faster than 95% |
| Roxzone: | 5:12 | 7:36 | faster than 86% |
| Runs (8 km) | 28:27 | 46:57 | faster than 99% |
| Stations (8) | 22:01 (7 of 8) | ||
| Finish | 55:36 | 1:26:02 | 2nd of 142 · faster than 99% |
Pro Women, 25-29 1:01:15 2nd of 82; 1st of 17 aged 25-29 30:34 26:59 3:46 Runs 30:34 · Stations 26:59 · Roxzone 3:46
2nd of 82 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 82 Pro Women here |
|---|---|---|---|
| Run 1: | 2:39 | 3:12 | faster than 97% |
| SkiErg: | 4:11 | 4:39 | faster than 98% |
| Run 2: | 3:45 | 4:51 | faster than 98% |
| Sled push: | 2:19 | 3:21 | faster than 96% |
| Run 3: | 3:49 | 5:09 | faster than 97% |
| Sled pull: | 4:16 | 5:44 | faster than 96% |
| Run 4: | 3:50 | 5:17 | fastest in the field |
| Burpee broad jump: | 3:14 | 4:54 | faster than 98% |
| Run 5: | 3:57 | 5:25 | faster than 98% |
| Row: | 4:28 | 4:53 | faster than 97% |
| Run 6: | 4:03 | 5:33 | faster than 98% |
| Farmers carry: | 1:29 | 2:33 | fastest in the field |
| Run 7: | 4:16 | 5:35 | faster than 98% |
| Sandbag lunges: | 3:33 | 5:26 | fastest in the field |
| Run 8: | 4:18 | 5:51 | faster than 97% |
| Wall balls: | 3:29 | 5:54 | fastest in the field |
| Roxzone: | 3:46 | 5:35 | faster than 98% |
| Runs (8 km) | 30:34 | 41:04 | faster than 98% |
| Stations (8) | 26:59 | ||
| Finish | 1:01:15 | 1:24:05 | 2nd of 82 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women.
Best splits · Pro Women
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Brisbane 2024 · best of 6 | 4:53 |
| Sled push | 2:19 | Brisbane 2024 · best of 6 | 3:56 |
| Sled pull | 3:36 | Washington DC Sep 2026 · best of 6 | 5:49 |
| Burpee broad jump | 3:11 | Washington DC Sep 2026 · best of 6 | 5:12 |
| Row | 4:28 | Brisbane 2024 · best of 6 | 5:07 |
| Farmers carry | 1:26 | Washington DC Sep 2026 · best of 6 | 2:36 |
| Sandbag lunges | 2:54 | Boston 2026 · best of 6 | 5:10 |
| Wall balls | 3:29 | Brisbane 2024 · best of 6 | 6:18 |
| Runs (8 km) | 29:41 | Washington DC Sep 2026 · best of 6 | 40:26 |
| Roxzone | 3:35 | Boston 2026 · best of 5 | 6:34 |
How to read
Each station's best across Lauren's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
7 team partners
- Lauren Weeks5 races
- Sydney Wells5 races
- Jon Cahoon1 race
- Julie Tippetts1 race
- Kate Davey1 race
- Sam Rao1 race
- Zara Piergianni1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Washington DC Sep 2026, against 289 Pro Women
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Ski (faster than 90%).
See the numbers
| Part | Lauren: faster than |
|---|---|
| Ski | 90% |
| Push | 92% |
| Pull | 98% |
| BBJ | 97% |
| Row | 98% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 96% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 90%
Sled push faster than 92%
Sled pull faster than 98%
Burpee broad jump faster than 97%
Row faster than 98%
Farmers carry faster than 99%
Sandbag lunges faster than 99%
Wall balls faster than 96%
Roxzone faster than 99%
Runs (8 km) faster than 98%
How much of the field Lauren beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: SkiErg (faster than 90%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:25 faster
Sled push 0:53 faster
Sled pull 1:47 faster
Burpee broad jump 2:01 faster
Row 0:39 faster
Farmers carry 0:56 faster
Sandbag lunges 2:18 faster
Wall balls 2:27 faster
Roxzone 2:28 faster
Runs (8 km) 10:14 faster
Lauren's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (10:14 faster); weakest: SkiErg (0:25 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Pro Women finisher
Lauren1:00:56
Typical Pro Women1:24:48
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren: 29:44 running, 26:52 at the stations and 4:27 in the roxzone; the longest station was the SkiErg (4:35).Below, Typical Pro Women: 39:35 running, 38:18 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Lauren | Typical Pro Women |
|---|---|---|
| Run 1 | 3:04 | 3:55 |
| SkiErg | 4:35 | 5:00 |
| Run 2 | 3:41 | 4:53 |
| Sled push | 2:43 | 3:36 |
| Run 3 | 3:54 | 5:12 |
| Sled pull | 3:36 | 5:23 |
| Run 4 | 3:50 | 5:10 |
| Burpee broad jump | 3:11 | 5:12 |
| Run 5 | 3:54 | 5:12 |
| Row | 4:30 | 5:09 |
| Run 6 | 3:50 | 5:09 |
| Farmers carry | 1:26 | 2:22 |
| Run 7 | 3:54 | 5:11 |
| Sandbag lunges | 3:01 | 5:19 |
| Run 8 | 3:37 | 4:53 |
| Wall balls | 3:50 | 6:17 |
| Roxzone | 4:27 | 6:55 |
| Finish | 1:00:56 | 1:25:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
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