USA John Quatroche
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 1 partner. 1 podium finish.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Quatroche at each race, oldest on the left; lower is faster.The best was 1:13:31 at Washington DC (Sep 2026); John Quatroche was 14:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Doubles Men | 1:27:46 |
| Washington DC | Mar 2026 | Doubles Men | 1:23:02 |
| Washington DC | Sep 2026 | Doubles Men | 1:13:31 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
2nd of 10 Adaptive Men.
| Part | Time | Typical here | vs 10 Adaptive Men here |
|---|---|---|---|
| Run 1: | 4:06 | ||
| SkiErg: | 5:04 | faster than 66% | |
| Run 2: | 4:49 | ||
| Sled push: | 2:51 | faster than 66% | |
| Run 3: | 5:01 | ||
| Sled pull: | 5:12 | faster than 37% | |
| Run 4: | 4:58 | ||
| Burpee broad jump: | 4:42 ‡ | ||
| Run 5: | 4:46 | ||
| Row: | 4:59 | faster than 88% | |
| Run 6: | 4:45 | ||
| Farmers carry: | 2:04 | faster than 77% | |
| Run 7: | — | ||
| Sandbag lunges: | 3:25 | fastest in the field | |
| Run 8: | 4:26 | ||
| Wall balls: | 6:44 | faster than 88% | |
| Roxzone: | 6:11 | fastest in the field | |
| Runs (8 km) | 37:24 | faster than 88% | |
| Stations (8) | 35:01 | ||
| Finish | 1:18:30 | 2:21:06 | 2nd of 10 |
427th of 1,776 Doubles Men (faster than 76%). Against the 54 who finished around 1:13:47: most time gained on the roxzone (0:51), most lost on burpee broad jump (0:53). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,776 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:32 | faster than 86% |
| SkiErg: | 4:18 | 4:14 | faster than 41% |
| Run 2: | 4:50 | 5:34 | faster than 80% |
| Sled push: | 1:43 | 1:53 | faster than 71% |
| Run 3: | 5:19 | 5:55 | faster than 73% |
| Sled pull: | 3:12 | 3:27 | faster than 65% |
| Run 4: | 5:27 | 5:57 | faster than 68% |
| Burpee broad jump: | 4:01 | 3:25 | faster than 28% |
| Run 5: | 5:15 | 6:02 | faster than 77% |
| Row: | 4:38 | 4:43 | faster than 59% |
| Run 6: | 5:22 | 5:56 | faster than 69% |
| Farmers carry: | 1:24 | 1:42 | faster than 90% |
| Run 7: | 5:34 | 5:52 | faster than 61% |
| Sandbag lunges: | 3:12 | 3:55 | faster than 83% |
| Run 8: | 5:01 | 5:25 | faster than 65% |
| Wall balls: | 4:36 | 4:47 | faster than 58% |
| Roxzone: | 6:02 | 8:21 | faster than 89% |
| Runs (8 km) | 40:28 | 45:28 | faster than 74% |
| Stations (8) | 27:04 | ||
| Finish | 1:13:31 | 1:22:35 | 427th of 1,776 · faster than 76% |
553rd of 906 Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:37 | 6:35 | faster than 49% |
| SkiErg: | 4:26 | 4:06 | faster than 15% |
| Run 2: | 5:06 | 5:04 | faster than 48% |
| Sled push: | 2:18 | 1:45 | faster than 12% |
| Run 3: | 5:39 | 5:21 | faster than 38% |
| Sled pull: | 3:37 | 3:25 | faster than 40% |
| Run 4: | 5:36 | 5:26 | faster than 44% |
| Burpee broad jump: | 4:22 | 3:06 | faster than 12% |
| Run 5: | 6:13 | 5:40 | faster than 33% |
| Row: | 4:35 | 4:32 | faster than 46% |
| Run 6: | 5:50 | 5:33 | faster than 39% |
| Farmers carry: | 1:30 | 1:42 | faster than 80% |
| Run 7: | 5:46 | 5:31 | faster than 41% |
| Sandbag lunges: | 3:08 | 3:39 | faster than 75% |
| Run 8: | 5:45 | 5:03 | faster than 30% |
| Wall balls: | 4:52 | 4:33 | faster than 36% |
| Roxzone: | 7:49 | 7:10 | faster than 39% |
| Runs (8 km) | 46:28 | 44:22 | faster than 40% |
| Stations (8) | 28:48 | ||
| Finish | 1:23:02 | 1:19:12 | 553rd of 906 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Christopher Quatroche3 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 10 Adaptive Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Pull (faster than 38%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 67% |
| Push | 67% |
| Pull | 38% |
| BBJ | no split |
| Row | 89% |
| Carry | 78% |
| Lunges | 99% |
| Wall balls | 89% |
| Roxzone | 99% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled pull (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
This field was too small to work out typical splits; the place bars still compare against everyone in it.
The race as one bar: John against the typical Adaptive Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 32:52 running, 30:19 at the stations and 6:11 in the roxzone; the longest station was the wall balls (6:44).
See the numbers
| Part | John |
|---|---|
| Run 1 | 4:06 |
| SkiErg | 5:04 |
| Run 2 | 4:49 |
| Sled push | 2:51 |
| Run 3 | 5:01 |
| Sled pull | 5:12 |
| Run 4 | 4:58 |
| Burpee broad jump | — |
| Run 5 | 4:46 |
| Row | 4:59 |
| Run 6 | 4:45 |
| Farmers carry | 2:04 |
| Run 7 | — |
| Sandbag lunges | 3:25 |
| Run 8 | 4:26 |
| Wall balls | 6:44 |
| Roxzone | 6:11 |
| Finish | 1:18:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
