USA Rachael Wade
14 HYROX races over 2 seasons: 11 solo, 3 in a team with 1 partner. 6 wins and 12 podium finishes, 4 age-group wins.
Best Pro Women time58:28Washington DC 2026
Best Pro Women place1stof 493 · New York 2026
Latest race57:56Hamburg Oct Hamb · Pro Doubles Women with Erika TvedtenRachael's best Pro Doubles Women time so far
Strongest part of the raceRowfaster than 99% of Pro Women at Washington DC 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rachael Wade at each race, oldest on the left; lower is faster.The best was 58:28 at Washington DC (Sep 2026); Rachael Wade was 6:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Pro Women | 1:05:49 |
| Las Vegas | Feb 2026 | Pro Women | 1:01:01 |
| Houston | Mar 2026 | Pro Women | 1:00:34 |
| Miami | Apr 2026 | Pro Women | 1:00:45 |
| Ottawa | May 2026 | Pro Women | 1:00:59 |
| New York | May 2026 | Pro Women | 1:00:23 |
| Stockholm | Jun 2026 | Pro Women | 58:53 |
| Washington DC | Sep 2026 | Pro Women | 58:28 |
| Salt Lake City | Sep 2026 | Pro Women | 58:48 |
| Toronto | Oct 2026 | Pro Women | 59:34 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 7:21 faster (1:05:49 to 58:28).
This line shows the finish time of Rachael Wade at each race, oldest on the left; lower is faster.The best was 57:56 at Hamburg (Oct 2026); Rachael Wade was 0:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Salt Lake City | Sep 2026 | Pro Doubles Women | 58:46 |
| Toronto | Oct 2026 | Pro Doubles Women | 58:23 |
| Hamburg | Oct 2026 | Pro Doubles Women | 57:56 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report14 results at 11 races
Pro Doubles Women, team 30-34, with Erika Tvedten 57:56 5th of 223; 3rd of 54 aged 30-34 30:36 23:17 4:07 Runs 30:36 · Stations 23:17 · Roxzone 4:07
5th of 223 Pro Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 223 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:33 | 4:51 | faster than 98% |
| SkiErg: | 3:55 | 4:23 | faster than 98% |
| Run 2: | 3:50 | 5:16 | faster than 97% |
| Sled push: | 1:44 | 2:35 | fastest in the field |
| Run 3: | 4:00 | 5:36 | faster than 97% |
| Sled pull: | 3:06 | 4:02 | faster than 97% |
| Run 4: | 4:03 | 5:37 | faster than 96% |
| Burpee broad jump: | 2:29 | 3:32 | faster than 94% |
| Run 5: | 3:59 | 5:44 | faster than 97% |
| Row: | 4:10 | 4:45 | faster than 99% |
| Run 6: | 3:54 | 5:40 | faster than 98% |
| Farmers carry: | 1:17 | 1:57 | fastest in the field |
| Run 7: | 4:01 | 5:44 | faster than 97% |
| Sandbag lunges: | 3:10 | 4:07 | faster than 90% |
| Run 8: | 3:20 | 4:49 | faster than 97% |
| Wall balls: | 3:26 | 4:01 | faster than 95% |
| Roxzone: | 4:07 | 6:02 | faster than 97% |
| Runs (8 km) | 30:36 | 43:42 | faster than 97% |
| Stations (8) | 23:17 | ||
| Finish | 57:56 | 1:19:02 | 5th of 223 · faster than 98% |
Pro Women, 30-34 59:34 3rd of 230; 1st of 47 aged 30-34 30:55 25:50 2:54 Runs 30:55 · Stations 25:50 · Roxzone 2:54
3rd of 230 Pro Women (faster than 99%).
| Part | Time | Typical here | vs 230 Pro Women here |
|---|---|---|---|
| Run 1: | 4:06 | 5:27 | faster than 99% |
| SkiErg: | 4:32 | 5:06 | faster than 98% |
| Run 2: | 3:55 | 5:13 | faster than 96% |
| Sled push: | 2:47 | 4:18 | faster than 98% |
| Run 3: | 4:05 | 5:33 | faster than 98% |
| Sled pull: | 3:16 | 5:35 | fastest in the field |
| Run 4: | 3:45 | 5:30 | fastest in the field |
| Burpee broad jump: | 3:06 | 5:28 | faster than 97% |
| Run 5: | 3:55 | 5:39 | faster than 98% |
| Row: | 4:17 | 5:06 | fastest in the field |
| Run 6: | 3:51 | 5:36 | faster than 99% |
| Farmers carry: | 1:33 | 2:35 | faster than 96% |
| Run 7: | 3:56 | 5:41 | fastest in the field |
| Sandbag lunges: | 2:48 | 5:39 | fastest in the field |
| Run 8: | 3:25 | 4:49 | faster than 97% |
| Wall balls: | 3:31 | 6:57 | fastest in the field |
| Roxzone: | 2:54 | 5:13 | fastest in the field |
| Runs (8 km) | 30:55 | 43:21 | fastest in the field |
| Stations (8) | 25:50 | ||
| Finish | 59:34 | 1:31:17 | 3rd of 230 · faster than 99% |
Pro Doubles Women, team 30-34, with Erika Tvedten 58:23 1st of 234; 1st of 47 aged 30-34 32:26 19:18‡ 6:44 Runs 32:26 · Stations 19:18 · Roxzone 6:44
1st of 234 Pro Doubles Women (the fastest).
| Part | Time | Typical here | vs 234 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:12 | 6:03 | fastest in the field |
| SkiErg: | 0:15 ‡ | 4:43 | |
| Run 2: | 4:00 | 5:46 | fastest in the field |
| Sled push: | 2:00 | 2:48 | fastest in the field |
| Run 3: | 4:09 | 6:09 | faster than 98% |
| Sled pull: | 3:00 | 4:35 | fastest in the field |
| Run 4: | 4:11 | 6:05 | faster than 99% |
| Burpee broad jump: | 2:33 | 3:41 | faster than 96% |
| Run 5: | 4:14 | 6:10 | faster than 98% |
| Row: | 4:01 | 4:56 | fastest in the field |
| Run 6: | 4:05 | 6:09 | fastest in the field |
| Farmers carry: | 1:20 | 1:56 | fastest in the field |
| Run 7: | 4:11 | 6:11 | faster than 98% |
| Sandbag lunges: | 2:40 | 4:21 | faster than 99% |
| Run 8: | 3:29 | 5:08 | faster than 98% |
| Wall balls: | 3:29 | 4:22 | faster than 94% |
| Roxzone: | 6:44 | 4:59 | faster than 25% |
| Runs (8 km) | 32:26 | 47:36 | faster than 99% |
| Stations (8) | 19:18 | ||
| Finish | 58:23 | 1:24:22 | 1st of 234 · fastest in the field |
Pro Women, 30-34 58:48 3rd of 242; 1st of 51 aged 30-34 27:43 25:57 5:13 Runs 27:43 · Stations 25:57 · Roxzone 5:13
3rd of 242 Pro Women (faster than 99%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 2:13 | 3:00 | faster than 98% |
| SkiErg: | 4:20 | 5:02 | fastest in the field |
| Run 2: | 3:32 | 5:04 | fastest in the field |
| Sled push: | 2:22 | 3:59 | fastest in the field |
| Run 3: | 3:32 | 5:23 | fastest in the field |
| Sled pull: | 3:31 | 5:45 | fastest in the field |
| Run 4: | 3:37 | 5:24 | faster than 99% |
| Burpee broad jump: | 3:12 | 5:38 | faster than 99% |
| Run 5: | 3:39 | 5:30 | fastest in the field |
| Row: | 4:25 | 5:14 | fastest in the field |
| Run 6: | 3:40 | 5:27 | fastest in the field |
| Farmers carry: | 1:34 | 2:32 | faster than 98% |
| Run 7: | 3:44 | 5:36 | fastest in the field |
| Sandbag lunges: | 3:01 | 5:23 | faster than 98% |
| Run 8: | 3:50 | 5:47 | fastest in the field |
| Wall balls: | 3:32 | 7:01 | faster than 99% |
| Roxzone: | 5:13 | 8:38 | faster than 99% |
| Runs (8 km) | 27:43 | 41:15 | faster than 99% |
| Stations (8) | 25:57 | ||
| Finish | 58:48 | 1:31:17 | 3rd of 242 · faster than 99% |
Pro Doubles Women, team 30-34, with Erika Tvedten 58:46 1st of 203; 1st of 62 aged 30-34 29:58 23:35 5:17 Runs 29:58 · Stations 23:35 · Roxzone 5:17
1st of 203 Pro Doubles Women (the fastest).
| Part | Time | Typical here | vs 203 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:17 | 3:10 | fastest in the field |
| SkiErg: | 4:02 | 4:34 | fastest in the field |
| Run 2: | 3:46 | 5:18 | fastest in the field |
| Sled push: | 1:48 | 2:10 | faster than 91% |
| Run 3: | 3:56 | 5:36 | fastest in the field |
| Sled pull: | 3:15 | 4:11 | faster than 94% |
| Run 4: | 3:57 | 5:34 | fastest in the field |
| Burpee broad jump: | 2:37 | 3:19 | faster than 89% |
| Run 5: | 4:02 | 5:40 | fastest in the field |
| Row: | 4:21 | 4:50 | faster than 97% |
| Run 6: | 4:00 | 5:40 | fastest in the field |
| Farmers carry: | 1:21 | 1:52 | fastest in the field |
| Run 7: | 4:02 | 5:44 | fastest in the field |
| Sandbag lunges: | 2:42 | 3:56 | fastest in the field |
| Run 8: | 4:03 | 5:40 | faster than 99% |
| Wall balls: | 3:29 | 4:06 | faster than 91% |
| Roxzone: | 5:17 | 8:03 | fastest in the field |
| Runs (8 km) | 29:58 | 42:18 | fastest in the field |
| Stations (8) | 23:35 | ||
| Finish | 58:46 | 1:18:51 | 1st of 203 · fastest in the field |
Pro Women, 30-34 58:28 2nd of 289; 1st of 66 aged 30-34 28:02 26:11 4:20 Runs 28:02 · Stations 26:11 · Roxzone 4:20
2nd of 289 Pro Women (the fastest).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 2:59 | 3:55 | faster than 98% |
| SkiErg: | 4:26 | 5:00 | faster than 97% |
| Run 2: | 3:26 | 4:53 | fastest in the field |
| Sled push: | 2:20 | 3:36 | faster than 99% |
| Run 3: | 3:34 | 5:12 | fastest in the field |
| Sled pull: | 3:33 | 5:23 | faster than 98% |
| Run 4: | 3:36 | 5:10 | faster than 99% |
| Burpee broad jump: | 2:53 | 5:12 | faster than 99% |
| Run 5: | 3:44 | 5:12 | faster than 98% |
| Row: | 4:26 | 5:09 | fastest in the field |
| Run 6: | 3:40 | 5:09 | faster than 98% |
| Farmers carry: | 1:34 | 2:22 | faster than 98% |
| Run 7: | 3:40 | 5:11 | faster than 98% |
| Sandbag lunges: | 3:05 | 5:19 | faster than 99% |
| Run 8: | 3:27 | 4:53 | faster than 98% |
| Wall balls: | 3:54 | 6:17 | faster than 94% |
| Roxzone: | 4:20 | 6:55 | fastest in the field |
| Runs (8 km) | 28:02 | 39:55 | faster than 99% |
| Stations (8) | 26:11 | ||
| Finish | 58:28 | 1:25:03 | 2nd of 289 · fastest in the field |
Pro Women, 25-29 58:53 3rd of 751; 2nd of 95 aged 25-29 28:27 26:23 4:07 Runs 28:27 · Stations 26:23 · Roxzone 4:07
3rd of 751 Pro Women (the fastest).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:11 | 2:42 | fastest in the field |
| SkiErg: | 4:18 | 4:38 | faster than 94% |
| Run 2: | 3:30 | 4:21 | fastest in the field |
| Sled push: | 2:26 | 3:24 | faster than 98% |
| Run 3: | 3:41 | 4:37 | fastest in the field |
| Sled pull: | 3:24 | 4:37 | faster than 99% |
| Run 4: | 3:42 | 4:39 | fastest in the field |
| Burpee broad jump: | 2:50 | 4:09 | faster than 97% |
| Run 5: | 3:51 | 4:43 | fastest in the field |
| Row: | 4:32 | 4:55 | faster than 95% |
| Run 6: | 3:46 | 4:41 | fastest in the field |
| Farmers carry: | 1:51 | 2:07 | faster than 79% |
| Run 7: | 3:54 | 4:45 | faster than 99% |
| Sandbag lunges: | 3:05 | 4:03 | faster than 94% |
| Run 8: | 3:56 | 4:57 | fastest in the field |
| Wall balls: | 3:57 | 5:10 | faster than 91% |
| Roxzone: | 4:07 | 5:16 | faster than 99% |
| Runs (8 km) | 28:27 | 35:28 | fastest in the field |
| Stations (8) | 26:23 | ||
| Finish | 58:53 | 1:13:23 | 3rd of 751 · fastest in the field |
Pro Women, 30-34 1:00:23 1st of 493; 1st of 146 aged 30-34 29:45 27:03 3:39 Runs 29:45 · Stations 27:03 · Roxzone 3:39
1st of 493 Pro Women (the fastest).
| Part | Time | Typical here | vs 493 Pro Women here |
|---|---|---|---|
| Run 1: | 3:45 | 5:17 | fastest in the field |
| SkiErg: | 4:23 | 4:57 | faster than 97% |
| Run 2: | 3:25 | 4:59 | fastest in the field |
| Sled push: | 2:20 | 4:32 | fastest in the field |
| Run 3: | 3:31 | 5:21 | fastest in the field |
| Sled pull: | 3:34 | 6:00 | fastest in the field |
| Run 4: | 3:35 | 5:24 | fastest in the field |
| Burpee broad jump: | 3:09 | 5:51 | faster than 99% |
| Run 5: | 3:40 | 5:37 | fastest in the field |
| Row: | 4:32 | 5:16 | faster than 97% |
| Run 6: | 3:32 | 5:28 | fastest in the field |
| Farmers carry: | 1:41 | 3:12 | faster than 98% |
| Run 7: | 3:41 | 5:33 | fastest in the field |
| Sandbag lunges: | 3:27 | 5:55 | faster than 99% |
| Run 8: | 4:39 | 7:11 | fastest in the field |
| Wall balls: | 3:57 | 7:26 | faster than 98% |
| Roxzone: | 3:39 | 6:55 | faster than 98% |
| Runs (8 km) | 29:45 | 45:28 | fastest in the field |
| Stations (8) | 27:03 | ||
| Finish | 1:00:23 | 1:36:34 | 1st of 493 · fastest in the field |
Pro Women, 25-29 1:00:59 1st of 169; 1st of 22 aged 25-29 30:10 27:13 3:40 Runs 30:10 · Stations 27:13 · Roxzone 3:40
1st of 169 Pro Women (the fastest).
| Part | Time | Typical here | vs 169 Pro Women here |
|---|---|---|---|
| Run 1: | 3:38 | 4:49 | fastest in the field |
| SkiErg: | 4:22 | 4:51 | faster than 96% |
| Run 2: | 3:36 | 4:57 | fastest in the field |
| Sled push: | 2:22 | 4:05 | faster than 99% |
| Run 3: | 3:41 | 5:17 | fastest in the field |
| Sled pull: | 3:56 | 6:03 | faster than 97% |
| Run 4: | 3:46 | 5:21 | fastest in the field |
| Burpee broad jump: | 3:24 | 5:14 | faster than 95% |
| Run 5: | 3:50 | 5:21 | fastest in the field |
| Row: | 4:31 | 5:02 | faster than 95% |
| Run 6: | 3:44 | 5:20 | fastest in the field |
| Farmers carry: | 1:36 | 2:46 | fastest in the field |
| Run 7: | 3:50 | 5:22 | fastest in the field |
| Sandbag lunges: | 3:08 | 5:13 | faster than 98% |
| Run 8: | 4:09 | 5:50 | fastest in the field |
| Wall balls: | 3:54 | 6:16 | faster than 97% |
| Roxzone: | 3:40 | 5:35 | faster than 99% |
| Runs (8 km) | 30:10 | 42:21 | fastest in the field |
| Stations (8) | 27:13 | ||
| Finish | 1:00:59 | 1:28:44 | 1st of 169 · fastest in the field |
Pro Women, 25-29 1:00:45 1st of 253; 1st of 63 aged 25-29 29:06 27:48 3:57 Runs 29:06 · Stations 27:48 · Roxzone 3:57
1st of 253 Pro Women (the fastest).
| Part | Time | Typical here | vs 253 Pro Women here |
|---|---|---|---|
| Run 1: | 4:17 | 5:48 | fastest in the field |
| SkiErg: | 4:32 | 5:04 | faster than 97% |
| Run 2: | 3:21 | 4:49 | fastest in the field |
| Sled push: | 2:52 | 4:23 | faster than 98% |
| Run 3: | 3:32 | 5:08 | fastest in the field |
| Sled pull: | 4:11 | 6:57 | faster than 97% |
| Run 4: | 3:33 | 5:10 | fastest in the field |
| Burpee broad jump: | 2:53 | 5:19 | fastest in the field |
| Run 5: | 3:37 | 5:13 | fastest in the field |
| Row: | 4:33 | 5:13 | faster than 97% |
| Run 6: | 3:31 | 5:11 | fastest in the field |
| Farmers carry: | 1:28 | 2:37 | fastest in the field |
| Run 7: | 3:39 | 5:15 | fastest in the field |
| Sandbag lunges: | 3:11 | 5:20 | fastest in the field |
| Run 8: | 3:39 | 5:21 | fastest in the field |
| Wall balls: | 4:08 | 6:38 | faster than 94% |
| Roxzone: | 3:57 | 6:15 | fastest in the field |
| Runs (8 km) | 29:06 | 42:03 | fastest in the field |
| Stations (8) | 27:48 | ||
| Finish | 1:00:45 | 1:30:44 | 1st of 253 · fastest in the field |
Pro Women, 25-29 1:00:34 1st of 240; 1st of 41 aged 25-29 28:16 28:09 4:12 Runs 28:16 · Stations 28:09 · Roxzone 4:12
1st of 240 Pro Women (the fastest).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 3:47 | 5:01 | faster than 98% |
| SkiErg: | 4:26 | 4:53 | faster than 96% |
| Run 2: | 3:22 | 4:36 | faster than 99% |
| Sled push: | 3:54 | 4:23 | faster than 66% |
| Run 3: | 3:29 | 4:57 | fastest in the field |
| Sled pull: | 3:44 | 6:35 | fastest in the field |
| Run 4: | 3:29 | 4:58 | fastest in the field |
| Burpee broad jump: | 2:54 | 5:12 | fastest in the field |
| Run 5: | 3:34 | 4:59 | fastest in the field |
| Row: | 4:29 | 5:08 | faster than 97% |
| Run 6: | 3:27 | 4:59 | fastest in the field |
| Farmers carry: | 1:28 | 2:32 | fastest in the field |
| Run 7: | 3:31 | 5:03 | fastest in the field |
| Sandbag lunges: | 3:13 | 5:15 | faster than 98% |
| Run 8: | 3:41 | 5:24 | fastest in the field |
| Wall balls: | 4:01 | 6:49 | faster than 95% |
| Roxzone: | 4:12 | 6:59 | faster than 99% |
| Runs (8 km) | 28:16 | 39:59 | fastest in the field |
| Stations (8) | 28:09 | ||
| Finish | 1:00:34 | 1:28:59 | 1st of 240 · fastest in the field |
Pro Women, 25-29 1:01:01 2nd of 240; 1st of 52 aged 25-29 28:37 28:04 4:25 Runs 28:37 · Stations 28:04 · Roxzone 4:25
2nd of 240 Pro Women (the fastest).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 2:22 | 3:02 | faster than 97% |
| SkiErg: | 4:30 | 4:58 | faster than 95% |
| Run 2: | 3:32 | 4:53 | fastest in the field |
| Sled push: | 2:46 | 4:17 | faster than 99% |
| Run 3: | 3:46 | 5:15 | fastest in the field |
| Sled pull: | 4:16 | 5:49 | faster than 93% |
| Run 4: | 3:45 | 5:16 | fastest in the field |
| Burpee broad jump: | 2:34 | 5:02 | fastest in the field |
| Run 5: | 3:53 | 5:21 | fastest in the field |
| Row: | 4:40 | 5:09 | faster than 92% |
| Run 6: | 3:41 | 5:19 | fastest in the field |
| Farmers carry: | 1:24 | 2:23 | fastest in the field |
| Run 7: | 3:51 | 5:22 | faster than 99% |
| Sandbag lunges: | 3:21 | 5:10 | faster than 97% |
| Run 8: | 3:50 | 5:32 | fastest in the field |
| Wall balls: | 4:33 | 6:19 | faster than 86% |
| Roxzone: | 4:25 | 6:38 | faster than 99% |
| Runs (8 km) | 28:37 | 40:24 | fastest in the field |
| Stations (8) | 28:04 | ||
| Finish | 1:01:01 | 1:25:59 | 2nd of 240 · fastest in the field |
Pro Women, 25-29 1:05:49 3rd of 77; 2nd of 22 aged 25-29 30:50 29:39 5:26 Runs 30:50 · Stations 29:39 · Roxzone 5:26
3rd of 77 Pro Women (faster than 97%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 3:33 | 3:51 | faster than 75% |
| SkiErg: | 4:37 | 4:57 | faster than 89% |
| Run 2: | 3:50 | 4:32 | faster than 88% |
| Sled push: | 2:35 | 3:44 | faster than 98% |
| Run 3: | 3:53 | 4:53 | faster than 93% |
| Sled pull: | 4:17 | 6:02 | faster than 94% |
| Run 4: | 3:56 | 4:49 | faster than 94% |
| Burpee broad jump: | 3:30 | 4:39 | faster than 92% |
| Run 5: | 4:02 | 4:54 | faster than 90% |
| Row: | 4:32 | 4:59 | faster than 94% |
| Run 6: | 3:49 | 4:47 | faster than 97% |
| Farmers carry: | 1:40 | 2:18 | faster than 97% |
| Run 7: | 3:48 | 4:48 | faster than 98% |
| Sandbag lunges: | 3:51 | 4:57 | faster than 82% |
| Run 8: | 4:03 | 5:08 | faster than 98% |
| Wall balls: | 4:37 | 5:50 | faster than 81% |
| Roxzone: | 5:26 | 6:46 | faster than 92% |
| Runs (8 km) | 30:50 | 37:43 | faster than 93% |
| Stations (8) | 29:39 | ||
| Finish | 1:05:49 | 1:21:46 | 3rd of 77 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women.
Best splits · Pro Women
The fastest Rachael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Stockholm 2026 · best of 10 | 4:53 |
| Sled push | 2:20 | Washington DC 2026 · best of 10 | 3:56 |
| Sled pull | 3:16 | Toronto 2026 · best of 10 | 5:49 |
| Burpee broad jump | 2:34 | Las Vegas 2026 · best of 10 | 5:12 |
| Row | 4:17 | Toronto 2026 · best of 10 | 5:07 |
| Farmers carry | 1:24 | Las Vegas 2026 · best of 10 | 2:36 |
| Sandbag lunges | 2:48 | Toronto 2026 · best of 10 | 5:10 |
| Wall balls | 3:31 | Toronto 2026 · best of 10 | 6:18 |
| Runs (8 km) | 27:43 | Salt Lake City 2026 · best of 10 | 40:26 |
| Roxzone | 2:54 | Toronto 2026 · best of 10 | 6:34 |
How to read
Each station's best across Rachael's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
1 team partner
- Erika Tvedten3 races
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Washington DC 2026, against 289 Pro Women
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Rachael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Wall balls (faster than 95%).
See the numbers
| Part | Rachael: faster than |
|---|---|
| Ski | 98% |
| Push | 99% |
| Pull | 98% |
| BBJ | 99% |
| Row | 99% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 95% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 98%
Sled push faster than 99%
Sled pull faster than 98%
Burpee broad jump faster than 99%
Row faster than 99%
Farmers carry faster than 99%
Sandbag lunges faster than 99%
Wall balls faster than 95%
Roxzone faster than 99%
Runs (8 km) faster than 99%
How much of the field Rachael beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Wall balls (faster than 95%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:34 faster
Sled push 1:16 faster
Sled pull 1:50 faster
Burpee broad jump 2:19 faster
Row 0:43 faster
Farmers carry 0:48 faster
Sandbag lunges 2:14 faster
Wall balls 2:23 faster
Roxzone 2:35 faster
Runs (8 km) 11:53 faster
Rachael's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (11:53 faster); weakest: SkiErg (0:34 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachael against the typical Pro Women finisher
Rachael58:28
Typical Pro Women1:24:48
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachael: 28:06 running, 26:10 at the stations and 4:20 in the roxzone; the longest station was the SkiErg (4:26).Below, Typical Pro Women: 39:35 running, 38:18 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Rachael | Typical Pro Women |
|---|---|---|
| Run 1 | 2:59 | 3:55 |
| SkiErg | 4:26 | 5:00 |
| Run 2 | 3:26 | 4:53 |
| Sled push | 2:20 | 3:36 |
| Run 3 | 3:34 | 5:12 |
| Sled pull | 3:33 | 5:23 |
| Run 4 | 3:36 | 5:10 |
| Burpee broad jump | 2:53 | 5:12 |
| Run 5 | 3:44 | 5:12 |
| Row | 4:26 | 5:09 |
| Run 6 | 3:40 | 5:09 |
| Farmers carry | 1:34 | 2:22 |
| Run 7 | 3:40 | 5:11 |
| Sandbag lunges | 3:05 | 5:19 |
| Run 8 | 3:27 | 4:53 |
| Wall balls | 3:54 | 6:17 |
| Roxzone | 4:20 | 6:55 |
| Finish | 58:28 | 1:25:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 58:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
