Open Men · age 70-74 · 233 finishes

What is a good HYROX time for Open Men, age 70-74?

The typical Open Men finish at 70-74 is 1:58:45, 30:46 slower than the division as a whole. The fastest 10% in this age group go under 1:36:31.

1:36:31 fastest 10% finish under one in ten beat this
1:46:38 fastest 25% finish under one in four beat this
1:58:45 typical finish 30:46 slower than all Open Men
2:41:07 slowest 10% finish over one in ten took longer
Is my time good?

Your time against Open Men aged 70-74

  • For Open Men aged 70-74, a typical HYROX finish is 1:58:45: half finish faster, half slower.
  • Under 1:46:38 puts you in the fastest 25%, faster than 3 in 4 of them; under 1:36:31 is the fastest 10%.
  • The middle half finish between 1:46:38 and 2:16:16; one in ten take longer than 2:41:07.
  • A 1:55 finish is faster than about 59% of Open Men aged 70-74.
What each finish time beats: Open Men aged 70-74, 233 finishes
Finish time Faster than
1:40 about 86%
1:45 about 78%
1:50 about 69%
1:55 about 59%
2:00 about 46%
2:05 about 39%
2:10 about 31%
2:15 about 26%
2:20 about 21%
2:25 about 17%
2:30 about 14%
2:35 about 12%
2:40 about 11%

Finish-time distribution · Open Men 70-74

typical 1:58:45
All finishersFastest 10% (under 1:36:31)

This chart shows how many athletes finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:58:45, middle half about 1:46:38 to 2:16:16, fastest 10% (green) under 1:36:31.

See the numbers
Open Men 70-74 finish times
Time band How many Share
1:22:30 to 1:25:00 1 0.4%
1:25:00 to 1:27:30 0 0.0%
1:27:30 to 1:30:00 3 1.3%
1:30:00 to 1:32:30 8 3.4%
1:32:30 to 1:35:00 5 2.1%
1:35:00 to 1:37:30 10 4.3%
1:37:30 to 1:40:00 6 2.6%
1:40:00 to 1:42:30 9 3.9%
1:42:30 to 1:45:00 9 3.9%
1:45:00 to 1:47:30 14 6.0%
1:47:30 to 1:50:00 7 3.0%
1:50:00 to 1:52:30 13 5.6%
1:52:30 to 1:55:00 11 4.7%
1:55:00 to 1:57:30 13 5.6%
1:57:30 to 2:00:00 16 6.9%
2:00:00 to 2:02:30 7 3.0%
2:02:30 to 2:05:00 11 4.7%
2:05:00 to 2:07:30 9 3.9%
2:07:30 to 2:10:00 8 3.4%
2:10:00 to 2:12:30 8 3.4%
2:12:30 to 2:15:00 5 2.1%
2:15:00 to 2:17:30 5 2.1%
2:17:30 to 2:20:00 5 2.1%
2:20:00 to 2:22:30 6 2.6%
2:22:30 to 2:25:00 5 2.1%
2:25:00 to 2:27:30 5 2.1%
2:27:30 to 2:30:00 2 0.9%
2:30:00 to 2:32:30 2 0.9%
2:32:30 to 2:35:00 3 1.3%
2:35:00 to 2:37:30 0 0.0%
2:37:30 to 2:40:00 2 0.9%
2:40:00 to 2:42:30 3 1.3%
2:42:30 to 2:45:00 3 1.3%
2:45:00 to 2:47:30 2 0.9%
2:47:30 to 2:50:00 3 1.3%
2:50:00 to 2:52:30 1 0.4%
2:52:30 to 2:55:00 2 0.9%
2:55:00 to 2:57:30 2 0.9%
2:57:30 to 3:00:00 1 0.4%
3:00:00 to 3:02:30 0 0.0%
3:02:30 to 3:05:00 0 0.0%
3:05:00 to 3:07:30 2 0.9%
3:07:30 to 3:10:00 0 0.0%
3:10:00 to 3:12:30 2 0.9%
3:12:30 to 3:15:00 1 0.4%
3:15:00 to 3:17:30 1 0.4%
3:17:30 to 3:20:00 2 0.9%

Station by station at 70-74

Part Fastest 10% Typical 70-74 Typical all ages Slowest 10%
SkiErg 4:45 5:11 4:34 5:47
Sled push 3:03 4:15 3:04 6:31
Sled pull 5:01 6:51 4:57 9:55
Burpee broad jump 5:44 8:06 5:38 12:33
Row 5:09 5:36 4:53 6:35
Farmers carry 2:05 2:55 2:11 4:35
Sandbag lunges 5:39 7:56 5:20 12:01
Wall balls 8:24 12:56 7:03 23:36
Roxzone 6:29 9:55 7:23 15:39
Runs (8 km) 43:52 54:17 41:47 1:08:01

Fastest ever · Open Men 70-74

# Athlete Time Race
1 Aart van Dieren NED 1:24:36 2026 Rotterdam
2 Ian Redford GBR 1:28:22 2025 Birmingham
3 Adrian Grancea CAN 1:28:57 2026 Toronto

Questions

What is a good HYROX time for Open Men aged 70-74?

The typical finish is 1:58:45. Under 1:46:38 is the fastest 25% and under 1:36:31 the fastest 10%, from 233 finishes.

Is 1:55 a good HYROX time for Open Men aged 70-74?

1:55 is quicker than typical: it is faster than about 59% of Open Men aged 70-74. The typical finish is 1:58:45.

How long does HYROX take for Open Men aged 70-74?

Most take between 1:46:38 and 2:16:16. The fastest 10% finish under 1:36:31; one in ten take longer than 2:41:07.

The RoxHype app

Move up the Open Men 70-74 field at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
Where do I land?