Open Men · age 70-74 · 197 finishes
What is a good HYROX time for Open Men, age 70-74?
The typical Open Men finish at 70-74 is 1:59:02, 31:05 slower than the division as a whole. The fastest 10% in this age group go under 1:36:21.
1:36:21 fastest 10% finish under one in ten beat this
1:45:34 fastest 25% finish under one in four beat this
1:59:02 typical finish 31:05 slower than all Open Men
2:41:30 slowest 10% finish over one in ten took longer
Finish-time distribution · Open Men 70-74
Station by station at 70-74
| Segment | Fastest 10% | Typical 70-74 | Typical all ages | Slowest 10% |
|---|---|---|---|---|
| SkiErg | 4:45 | 5:11 | 4:33 | 5:48 |
| Sled push | 3:02 | 4:14 | 3:02 | 6:31 |
| Sled pull | 5:05 | 6:57 | 4:58 | 10:04 |
| Burpee broad jump | 5:43 | 8:06 | 5:37 | 12:31 |
| Row | 5:10 | 5:37 | 4:53 | 6:35 |
| Farmers carry | 2:06 | 2:55 | 2:11 | 4:39 |
| Sandbag lunges | 5:37 | 8:00 | 5:20 | 12:01 |
| Wall balls | 8:12 | 13:01 | 7:02 | 23:42 |
| Roxzone | 6:38 | 10:00 | 7:27 | 15:39 |
| Runs (8 km) | 43:54 | 54:24 | 41:48 | 1:07:57 |
Fastest ever · Open Men 70-74
| # | Athlete | Time | Race |
|---|---|---|---|
| 1 | Aart van Dieren NED | 1:24:36 | 2026 Rotterdam |
| 2 | Ian Redford GBR | 1:28:22 | 2025 Birmingham |
| 3 | Mark Brighouse GBR | 1:29:59 | 2026 Cardiff |
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