USA Stephen Pelkofer
21 HYROX results (11 solo, 10 in a team) over 3 seasons. Personal bests: Pro Men 0:54:10 (Washington DC Sept 2026) · Elite 15 Men 0:56:28 (Washington DC Mar 2026) · Elite Doubles Men 0:49:00 (Warsaw 2026) · Pro Doubles Men 0:50:01 (Dallas 2025) · Doubles Mixed 0:52:54 (Houston 2026) · Doubles Men 0:52:43 (Washington DC 2025).
0:54:10 best Pro Men time · Washington DC Sept 2026 also raced Elite 15 Men, Elite Doubles Men, Pro Doubles Men, Doubles Mixed, Doubles Men: each has its own best below
2nd of 729 best Pro Men place · New York 2026 among Pro Men finishers there
0:56:58 latest race · Salt Lake City 2026 2:48 slower than the best Pro Men time Pro Men
Sandbag lunges strongest segment · Washington DC Sept 2026 faster than 99% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men0:54:10Washington DC Sept 2026 · 10 racesElite 15 Men0:56:28Washington DC Mar 2026 · 1 raceElite Doubles Men0:49:00Warsaw 2026 · 4 races · with Dylan ScottPro Doubles Men0:50:01Dallas 2025 · 3 races · with Dylan ScottDoubles Mixed0:52:54Houston 2026 · 2 races · with Brooklyn NicholsDoubles Men0:52:43Washington DC 2025 · 1 race · with Gus Manke
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 0:56:000:58:001:00:00 best 0:54:10 best 0:54:10 · Washington DC
Each dot is one Pro Men race. From the first Pro Men race to the best: 5:31 faster (0:59:41 to 0:54:10).
0:49:000:50:000:51:000:52:00 best 0:49:00 best 0:49:00 · Warsaw
Each dot is one Elite Doubles Men race. Not enough complete, clean Elite Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:51:000:52:000:53:00 best 0:50:01 best 0:50:01 · Dallas
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:54:000:56:000:58:001:00:001:02:00 best 0:52:54
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report21 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026what the whole field did → | Pro Men · 30-34 | 0:56:58 | 2nd of 349 | 27:52 | 24:05 | 5:07 | splitsSkiErg3:59Sled push2:06Sled pull3:23Burpee broad jump2:26Row4:04Farmers carry1:22Sandbag lunges2:49Wall balls3:56Run 12:16Run 23:38Run 33:41Run 43:41Run 53:39Run 63:35Run 73:38Run 83:47Full report for this race → |
| Washington DC Sept 2026 3 Sept 2026what the whole field did → | Pro Men · 30-34 | 0:54:10 | 2nd of 378 | 26:52 | 23:22 | 4:02 | splitsSkiErg3:59Sled push2:06Sled pull3:13Burpee broad jump2:15Row3:59Farmers carry1:21Sandbag lunges2:44Wall balls3:45Run 12:51Run 23:23Run 33:32Run 43:32Run 53:32Run 63:26Run 73:22Run 83:17Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Dylan Scott, Stephen Pelkoferwhat the whole field did → | Elite Doubles Men | 0:50:24 | 6th of 15 | 29:46 | 20:46 | — | splitsSkiErg3:22Sled push1:23Sled pull2:33Burpee broad jump2:09Row3:30Farmers carry1:15Sandbag lunges2:50Wall balls3:44Run 12:44Run 23:38Run 33:59Run 44:09Run 53:49Run 64:02Run 74:24Run 83:01Full report for this race → |
| New York 2026 28 May 2026what the whole field did → | Pro Men · 30-34 | 0:57:00 | 2nd of 729 | 28:44 | 25:11 | 3:10 | splitsSkiErg3:48Sled push2:44Sled pull3:34Burpee broad jump2:20Row3:56Farmers carry1:28Sandbag lunges2:55Wall balls4:26Run 13:39Run 23:17Run 33:29Run 43:27Run 53:32Run 63:29Run 73:29Run 84:26Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Stephen Pelkofer, Dylan Scottwhat the whole field did → | Elite Doubles Men | 0:49:00 | 6th of 15 | 29:08 | 19:56 | — | splitsSkiErg3:25Sled push1:23Sled pull2:20Burpee broad jump1:56Row3:36Farmers carry1:12Sandbag lunges2:28Wall balls3:36Run 12:54Run 23:34Run 33:58Run 43:56Run 53:51Run 63:56Run 74:01Run 83:01Full report for this race → |
| Houston 2026 26 Mar 2026what the whole field did → | Pro Men · 30-34 | 0:57:14 | 4th of 353 | 27:35 | 25:42 | 4:02 | splitsSkiErg3:47Sled push3:07Sled pull3:44Burpee broad jump2:43Row4:00Farmers carry1:42Sandbag lunges2:47Wall balls3:52Run 13:38Run 23:15Run 33:24Run 43:31Run 53:27Run 63:22Run 73:24Run 83:38Full report for this race → |
| Houston 2026 26 Mar 2026team: Stephen Pelkofer, Brooklyn Nicholswhat the whole field did → | Doubles Mixed · team 25-29 | 0:52:54 | 2nd of 2,087 | 28:00 | 20:57 | 3:59 | splitsSkiErg3:38Sled push1:50Sled pull2:34Burpee broad jump2:07Row3:55Farmers carry1:17Sandbag lunges2:18Wall balls3:18Run 13:50Run 23:24Run 33:29Run 43:26Run 53:27Run 63:23Run 73:33Run 83:31Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Dylan Scott, Stephen Pelkoferwhat the whole field did → | Elite Doubles Men | 0:49:03 | 1st of 15 | 29:22 | 19:47 | — | splitsSkiErg3:25Sled push1:25Sled pull2:30Burpee broad jump1:44Row3:32Farmers carry1:13Sandbag lunges2:29Wall balls3:29Run 14:29Run 23:28Run 33:23Run 43:36Run 53:32Run 63:46Run 73:57Run 83:14Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026what the whole field did → | Elite 15 Men | 0:56:28 | 7th of 15 | 31:54 | 24:40 | — | splitsSkiErg3:48Sled push2:10Sled pull3:25Burpee broad jump2:41Row4:00Farmers carry1:28Sandbag lunges3:01Wall balls4:07Run 14:36Run 23:29Run 33:38Run 43:54Run 53:56Run 64:11Run 74:32Run 83:43Full report for this race → |
| Phoenix 2026 29 Jan 2026team: Stephen Pelkofer, Dylan Scottwhat the whole field did → | Elite Doubles Men | 0:49:33 | 5th of 15 | 29:34 | 20:08 | — | splitsSkiErg3:25Sled push1:27Sled pull2:30Burpee broad jump1:56Row3:39Farmers carry1:11Sandbag lunges2:24Wall balls3:36Run 13:31Run 23:30Run 33:49Run 43:50Run 53:35Run 64:01Run 73:47Run 83:31Full report for this race → |
| Phoenix 2026 29 Jan 2026what the whole field did → | Pro Men · 30-34 | 0:58:46 | top 3% 13/633 | 28:54 | 26:08 | 3:47 | splitsSkiErg3:49Sled push2:47Sled pull3:29Burpee broad jump2:53Row4:10Farmers carry1:29Sandbag lunges3:11Wall balls4:20Run 13:27Run 23:21Run 33:35Run 43:39Run 53:40Run 63:34Run 73:43Run 83:58Full report for this race → |
| Dallas 2025 21 Nov 2025team: Stephen Pelkofer, Dylan Scottwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:50:01 | 2nd of 346 | 27:32 | 20:12 | 2:20 | splitsSkiErg3:14Sled push1:47Sled pull2:51Burpee broad jump1:45Row3:38Farmers carry1:15Sandbag lunges2:20Wall balls3:22Run 13:36Run 23:15Run 33:22Run 43:27Run 53:27Run 63:29Run 73:30Run 83:31Full report for this race → |
| Chicago Nov 2025 14 Nov 2025team: Stephen Pelkofer, Dylan Scottwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:50:51 | 1st of 284 | 27:58 | 20:04 | 2:53 | splitsSkiErg3:20Sled push1:38Sled pull2:37Burpee broad jump1:47Row3:37Farmers carry1:18Sandbag lunges2:16Wall balls3:31Run 12:37Run 23:26Run 33:33Run 43:35Run 53:40Run 63:37Run 73:39Run 83:55Full report for this race → |
| Atlanta 2025 31 Oct 2025what the whole field did → | Pro Men · 30-34 | 0:57:43 | 3rd of 175 | 28:16 | 24:53 | 4:38 | splitsSkiErg4:00Sled push2:39Sled pull3:29Burpee broad jump2:33Row3:57Farmers carry1:26Sandbag lunges3:06Wall balls3:43Run 13:08Run 23:23Run 33:35Run 43:34Run 53:39Run 63:35Run 73:35Run 83:50Full report for this race → |
| Boston 2025 26 Sept 2025what the whole field did → | Pro Men · 30-34 | 0:59:09 | 4th of 249 | 29:36 | 26:09 | 3:27 | splitsSkiErg3:53Sled push2:38Sled pull3:54Burpee broad jump2:47Row4:05Farmers carry1:26Sandbag lunges3:04Wall balls4:22Run 14:22Run 23:21Run 33:32Run 43:41Run 53:41Run 63:35Run 73:36Run 83:53Full report for this race → |
| Chicago Jun 2025 12 Jun 2025what the whole field did → | Pro Men · 30-34 | 1:01:20 | top 8% 41/522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Stephen Pelkofer, Keith Hardwickwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:51:39 | 6th of 102 | 26:45 | 21:17 | 3:42 | splitsSkiErg3:33Sled push1:42Sled pull3:01Burpee broad jump1:58Row3:46Farmers carry1:26Sandbag lunges2:22Wall balls3:29Run 12:31Run 23:13Run 33:27Run 43:26Run 53:29Run 63:32Run 73:31Run 83:40Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Gus Manke, Stephen Pelkoferwhat the whole field did → | Doubles Men · team 30-39 | 0:52:43 | 5th of 798 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Pro Men · 30-34 | 0:59:44 | 2nd of 226 | 29:59 | 26:00 | 3:49 | splitsSkiErg3:48Sled push2:20Sled pull4:04Burpee broad jump3:06Row4:03Farmers carry1:30Sandbag lunges3:22Wall balls3:47Run 13:27Run 23:29Run 33:38Run 43:46Run 53:53Run 63:45Run 73:57Run 84:08Full report for this race → |
| Dallas 2024 23 Nov 2024team: Stephen Pelkofer, Rachael Pelkoferwhat the whole field did → | Doubles Mixed · team 30-39 | 1:03:58 | 7th of 329 | 37:27 | 21:31 | 5:04 | splitsSkiErg3:48Sled push1:48Sled pull2:52Burpee broad jump2:06Row3:51Farmers carry1:12Sandbag lunges2:36Wall balls3:18Run 14:54Run 24:31Run 34:49Run 44:36Run 54:46Run 64:39Run 74:37Run 84:39Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Pro Men · 30-34 | 0:59:41 | 5th of 199 | 29:41 | 26:25 | 3:40 | splitsSkiErg3:50Sled push2:55Sled pull3:41Burpee broad jump3:13Row4:04Farmers carry1:27Sandbag lunges3:20Wall balls3:55Run 12:45Run 23:34Run 33:48Run 43:52Run 53:53Run 63:56Run 73:52Run 84:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. How the numbers are made.
Station profile · best Pro Men race with a field of 30 or more
Full race report →Washington DC Sept 2026, against 378 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 96%
Sled push faster than 98%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 98%
Farmers carry faster than 99%
Sandbag lunges faster than 99%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) faster than 99%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:22 faster
Sled push 1:12 faster
Sled pull 1:58 faster
Burpee broad jump 2:06 faster
Row 0:37 faster
Farmers carry 0:36 faster
Sandbag lunges 2:06 faster
Wall balls 3:06 faster
Roxzone 2:34 faster
Runs (8 km) 9:14 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Pro Men finisher
Stephen0:54:10
Typical Pro Men1:17:49
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 0:54:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
