USA Rose Avera
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner. 1 win, 1 age-group win.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rose Avera at each race, oldest on the left; lower is faster.The best was 57:24 at Washington DC (Sep 2026); Rose Avera was 0:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Doubles Mixed | 57:59 |
| Miami | Apr 2026 | Doubles Mixed | 58:49 |
| Washington DC | Sep 2026 | Doubles Mixed | 57:24 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
1st of 2,675 Open Women (the fastest). Against the 40 who finished around 1:09:22: most time gained on the eight runs (4:47), most lost on wall balls (0:25). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 3:06 | 4:49 | fastest in the field |
| SkiErg: | 4:55 | 5:30 | faster than 92% |
| Run 2: | 3:45 | 5:59 | fastest in the field |
| Sled push: | 2:19 | 2:56 | faster than 87% |
| Run 3: | 3:51 | 6:20 | fastest in the field |
| Sled pull: | 3:57 | 5:56 | faster than 97% |
| Run 4: | 3:49 | 6:20 | fastest in the field |
| Burpee broad jump: | 3:18 | 7:12 | fastest in the field |
| Run 5: | 3:54 | 6:24 | fastest in the field |
| Row: | 4:45 | 5:43 | faster than 99% |
| Run 6: | 3:57 | 6:21 | fastest in the field |
| Farmers carry: | 1:42 | 2:14 | faster than 95% |
| Run 7: | 3:51 | 6:17 | fastest in the field |
| Sandbag lunges: | 2:51 | 5:48 | fastest in the field |
| Run 8: | 3:35 | 6:02 | fastest in the field |
| Wall balls: | 4:32 | 7:22 | faster than 95% |
| Roxzone: | 4:35 | 9:09 | fastest in the field |
| Runs (8 km) | 29:45 | 48:49 | fastest in the field |
| Stations (8) | 28:19 | ||
| Finish | 1:02:34 | 1:41:26 | 1st of 2,675 · fastest in the field |
8th of 2,814 Doubles Mixed (the fastest). Against the 42 who finished around 1:00:10: most time gained on the eight runs (2:58), most lost on SkiErg (0:13). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:07 | 4:58 | faster than 99% |
| SkiErg: | 4:12 | 4:34 | faster than 86% |
| Run 2: | 3:45 | 6:03 | fastest in the field |
| Sled push: | 1:48 | 2:14 | faster than 88% |
| Run 3: | 3:53 | 6:21 | fastest in the field |
| Sled pull: | 2:53 | 4:10 | faster than 96% |
| Run 4: | 3:51 | 6:22 | fastest in the field |
| Burpee broad jump: | 2:24 | 3:59 | faster than 97% |
| Run 5: | 3:49 | 6:26 | fastest in the field |
| Row: | 4:20 | 5:01 | faster than 95% |
| Run 6: | 3:51 | 6:21 | fastest in the field |
| Farmers carry: | 1:33 | 1:52 | faster than 89% |
| Run 7: | 3:54 | 6:19 | fastest in the field |
| Sandbag lunges: | 2:50 | 4:31 | faster than 98% |
| Run 8: | 3:32 | 5:52 | fastest in the field |
| Wall balls: | 3:34 | 5:09 | faster than 98% |
| Roxzone: | 4:16 | 8:55 | fastest in the field |
| Runs (8 km) | 29:38 | 49:00 | fastest in the field |
| Stations (8) | 23:34 | ||
| Finish | 57:24 | 1:29:54 | 8th of 2,814 · fastest in the field |
15th of 1,479 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 6:49 | fastest in the field |
| SkiErg: | 4:17 | 4:35 | faster than 81% |
| Run 2: | 3:28 | 5:31 | fastest in the field |
| Sled push: | 1:53 | 2:17 | faster than 84% |
| Run 3: | 3:40 | 5:51 | fastest in the field |
| Sled pull: | 3:36 | 4:44 | faster than 89% |
| Run 4: | 3:44 | 5:53 | fastest in the field |
| Burpee broad jump: | 2:14 | 3:31 | faster than 97% |
| Run 5: | 3:45 | 5:59 | fastest in the field |
| Row: | 4:16 | 4:54 | faster than 94% |
| Run 6: | 3:55 | 5:52 | faster than 98% |
| Farmers carry: | 1:25 | 1:50 | faster than 95% |
| Run 7: | 3:58 | 5:51 | faster than 98% |
| Sandbag lunges: | 2:50 | 4:04 | faster than 93% |
| Run 8: | 3:48 | 5:57 | fastest in the field |
| Wall balls: | 3:35 | 4:48 | faster than 94% |
| Roxzone: | 4:05 | 6:57 | faster than 98% |
| Runs (8 km) | 30:42 | 47:53 | fastest in the field |
| Stations (8) | 24:06 | ||
| Finish | 58:49 | 1:26:30 | 15th of 1,479 · faster than 99% |
10th of 2,087 Doubles Mixed (the fastest). Against the 31 who finished around 59:35: most time gained on the eight runs (2:14), most lost on sled pull (0:32). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 6:14 | faster than 98% |
| SkiErg: | 4:07 | 4:30 | faster than 88% |
| Run 2: | 3:29 | 5:38 | fastest in the field |
| Sled push: | 1:53 | 2:20 | faster than 86% |
| Run 3: | 3:37 | 5:55 | fastest in the field |
| Sled pull: | 3:39 | 4:41 | faster than 87% |
| Run 4: | 3:42 | 5:58 | fastest in the field |
| Burpee broad jump: | 2:12 | 3:41 | faster than 98% |
| Run 5: | 3:41 | 6:08 | fastest in the field |
| Row: | 4:12 | 4:57 | faster than 97% |
| Run 6: | 3:37 | 6:01 | fastest in the field |
| Farmers carry: | 1:27 | 1:56 | faster than 96% |
| Run 7: | 3:45 | 6:02 | fastest in the field |
| Sandbag lunges: | 2:49 | 4:11 | faster than 95% |
| Run 8: | 3:46 | 6:18 | fastest in the field |
| Wall balls: | 3:40 | 5:06 | faster than 95% |
| Roxzone: | 4:23 | 8:25 | faster than 99% |
| Runs (8 km) | 29:42 | 48:30 | fastest in the field |
| Stations (8) | 23:59 | ||
| Finish | 57:59 | 1:28:58 | 10th of 2,087 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Craig Avera3 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Rose sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 88%).
See the numbers
| Part | Rose: faster than |
|---|---|
| Ski | 93% |
| Push | 88% |
| Pull | 97% |
| BBJ | 99% |
| Row | 99% |
| Carry | 96% |
| Lunges | 99% |
| Wall balls | 96% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rose beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 88%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rose's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (19:04 faster); weakest: Farmers carry (0:32 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rose against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rose: 29:48 running, 28:19 at the stations and 4:35 in the roxzone; the longest station was the SkiErg (4:55).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Rose | Typical Open Women |
|---|---|---|
| Run 1 | 3:06 | 4:49 |
| SkiErg | 4:55 | 5:30 |
| Run 2 | 3:45 | 5:59 |
| Sled push | 2:19 | 2:56 |
| Run 3 | 3:51 | 6:20 |
| Sled pull | 3:57 | 5:56 |
| Run 4 | 3:49 | 6:20 |
| Burpee broad jump | 3:18 | 7:12 |
| Run 5 | 3:54 | 6:24 |
| Row | 4:45 | 5:43 |
| Run 6 | 3:57 | 6:21 |
| Farmers carry | 1:42 | 2:14 |
| Run 7 | 3:51 | 6:17 |
| Sandbag lunges | 2:51 | 5:48 |
| Run 8 | 3:35 | 6:02 |
| Wall balls | 4:32 | 7:22 |
| Roxzone | 4:35 | 9:09 |
| Finish | 1:02:34 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:34.
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