CAN Frederic Dube
2 HYROX races over 1 season. Best Pro Men time: 53:59 at Washington DC 2026. 2 wins.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frederic Dube at each race, oldest on the left; lower is faster.The best was 53:59 at Washington DC (Sep 2026); Frederic Dube was 1:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Sep 2026 | Pro Men | 53:59 |
| Toronto | Oct 2026 | Pro Men | 55:22 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
1st of 401 Pro Men (the fastest).
| Part | Time | Typical here | vs 401 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:56 | faster than 99% |
| SkiErg: | 4:03 | 4:30 | faster than 98% |
| Run 2: | 3:36 | 4:43 | faster than 98% |
| Sled push: | 2:44 | 4:04 | faster than 97% |
| Run 3: | 3:42 | 5:10 | faster than 98% |
| Sled pull: | 2:53 | 5:33 | fastest in the field |
| Run 4: | 3:38 | 5:05 | faster than 99% |
| Burpee broad jump: | 2:15 | 4:41 | fastest in the field |
| Run 5: | 3:42 | 5:16 | fastest in the field |
| Row: | 3:53 | 4:37 | fastest in the field |
| Run 6: | 3:40 | 5:05 | faster than 98% |
| Farmers carry: | 1:27 | 2:09 | faster than 96% |
| Run 7: | 3:41 | 5:09 | fastest in the field |
| Sandbag lunges: | 2:42 | 5:25 | fastest in the field |
| Run 8: | 3:13 | 4:33 | faster than 98% |
| Wall balls: | 3:55 | 7:49 | faster than 99% |
| Roxzone: | 2:37 | 4:35 | faster than 99% |
| Runs (8 km) | 28:56 | 40:14 | faster than 98% |
| Stations (8) | 23:52 | ||
| Finish | 55:22 | 1:23:58 | 1st of 401 · fastest in the field |
1st of 378 Pro Men (the fastest).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:30 | faster than 99% |
| SkiErg: | 4:00 | 4:21 | faster than 93% |
| Run 2: | 3:24 | 4:21 | faster than 98% |
| Sled push: | 2:28 | 3:18 | faster than 93% |
| Run 3: | 3:33 | 4:43 | faster than 98% |
| Sled pull: | 3:04 | 5:11 | fastest in the field |
| Run 4: | 3:31 | 4:44 | fastest in the field |
| Burpee broad jump: | 2:14 | 4:21 | faster than 99% |
| Run 5: | 3:22 | 4:43 | fastest in the field |
| Row: | 3:57 | 4:36 | faster than 98% |
| Run 6: | 3:26 | 4:37 | fastest in the field |
| Farmers carry: | 1:24 | 1:57 | faster than 97% |
| Run 7: | 3:26 | 4:42 | fastest in the field |
| Sandbag lunges: | 2:42 | 4:50 | fastest in the field |
| Run 8: | 3:18 | 4:28 | faster than 98% |
| Wall balls: | 3:25 | 6:51 | fastest in the field |
| Roxzone: | 4:07 | 6:36 | faster than 98% |
| Runs (8 km) | 26:43 | 36:06 | fastest in the field |
| Stations (8) | 23:14 | ||
| Finish | 53:59 | 1:19:18 | 1st of 378 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Frederic has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Washington DC 2026 · best of 2 | 4:17 |
| Sled push | 2:28 | Washington DC 2026 · best of 2 | 3:45 |
| Sled pull | 2:53 | Toronto 2026 · best of 2 | 5:43 |
| Burpee broad jump | 2:14 | Washington DC 2026 · best of 2 | 4:25 |
| Row | 3:53 | Toronto 2026 · best of 2 | 4:35 |
| Farmers carry | 1:24 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 2:42 | Toronto 2026 · best of 2 | 5:03 |
| Wall balls | 3:25 | Washington DC 2026 · best of 2 | 6:49 |
| Runs (8 km) | 26:43 | Washington DC 2026 · best of 2 | 36:58 |
| Roxzone | 2:37 | Toronto 2026 · best of 2 | 6:13 |
How to read
Each station's best across Frederic's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 378 Pro Men
Shape of the race
This chart shows where Frederic sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Push (faster than 93%).
See the numbers
| Part | Frederic: faster than |
|---|---|
| Ski | 94% |
| Push | 93% |
| Pull | 99% |
| BBJ | 99% |
| Row | 99% |
| Carry | 97% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frederic beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled push (faster than 93%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frederic's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (9:23 faster); weakest: SkiErg (0:21 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederic against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frederic: 26:47 running, 23:14 at the stations and 4:07 in the roxzone; the longest station was the SkiErg (4:00).Below, Typical Pro Men: 35:48 running, 35:25 at the stations and 6:36 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Frederic | Typical Pro Men |
|---|---|---|
| Run 1 | 2:47 | 3:30 |
| SkiErg | 4:00 | 4:21 |
| Run 2 | 3:24 | 4:21 |
| Sled push | 2:28 | 3:18 |
| Run 3 | 3:33 | 4:43 |
| Sled pull | 3:04 | 5:11 |
| Run 4 | 3:31 | 4:44 |
| Burpee broad jump | 2:14 | 4:21 |
| Run 5 | 3:22 | 4:43 |
| Row | 3:57 | 4:36 |
| Run 6 | 3:26 | 4:37 |
| Farmers carry | 1:24 | 1:57 |
| Run 7 | 3:26 | 4:42 |
| Sandbag lunges | 2:42 | 4:50 |
| Run 8 | 3:18 | 4:28 |
| Wall balls | 3:25 | 6:51 |
| Roxzone | 4:07 | 6:36 |
| Finish | 53:59 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 53:59.
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