USA Greyson Kilgore
16 HYROX races over 3 seasons: 12 solo, 4 in a team with 3 partners. 3 wins and 10 podium finishes, 4 age-group wins.
Best Pro Men time54:13Washington DC Sep 2026
Best Pro Men place1stof 381 · Las Vegas 2025
Latest race54:47Hamburg Hamb · Open MenFirst Open Men race
Strongest part of the raceBurpee broad jumpfaster than 99% of Pro Men at Washington DC Sep 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men54:13Washington DC Sep 2026 · 10 racesOpen Men54:47Hamburg Hamb · 1 raceElite 15 Men55:06Washington DC Mar 2026 · 1 raceDoubles Mixed55:19Houston 2025 · 2 races · with Katie DukeElite Doubles Men54:50Chicago Jun 2025 · 1 race · with Colin StieferPro Doubles Men52:00Houston 2025 · 1 race · with Colin Stiefer
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Greyson Kilgore at each race, oldest on the left; lower is faster.The best was 54:13 at Washington DC (Sep 2026); Greyson Kilgore was 2:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Pro Men | 59:10 |
| Anaheim | Dec 2024 | Pro Men | 59:46 |
| Las Vegas | Feb 2025 | Pro Men | 58:12 |
| Barcelona | Apr 2025 | Pro Men | 1:10:01 |
| Boston | Sep 2025 | Pro Men | 59:47 |
| Chicago | Nov 2025 | Pro Men | 55:33 |
| Las Vegas | Feb 2026 | Pro Men | 56:53 |
| New York | May 2026 | Pro Men | 57:03 |
| Washington DC | Sep 2026 | Pro Men | 54:13 |
| Salt Lake City | Sep 2026 | Pro Men | 56:28 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:57 faster (59:10 to 54:13).
This line shows the finish time of Greyson Kilgore at each race, oldest on the left; lower is faster.The best was 55:19 at Houston (Mar 2025); Greyson Kilgore was 0:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Doubles Mixed | 55:19 |
| Salt Lake City | Sep 2026 | Doubles Mixed | 56:10 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report16 results at 14 races
Open Men, – 54:47 3rd of 2,503; 3rd of 13 aged – 31:03 23:51 — Runs 31:03 · Stations 23:51 · Roxzone —
3rd of 2,503 Open Men (the fastest). Against the 31 who finished around 58:53: most time gained on wall balls (0:28), most lost on the eight runs (0:54). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:37 | faster than 84% |
| SkiErg: | 3:47 | 4:29 | fastest in the field |
| Run 2: | 3:28 | 5:05 | fastest in the field |
| Sled push: | 2:20 | 3:17 | faster than 94% |
| Run 3: | 3:49 | 5:28 | faster than 99% |
| Sled pull: | 3:02 | 4:30 | faster than 98% |
| Run 4: | 3:53 | 5:28 | faster than 98% |
| Burpee broad jump: | 2:40 | 5:50 | fastest in the field |
| Run 5: | 3:54 | 5:41 | faster than 99% |
| Row: | 3:53 | 4:46 | fastest in the field |
| Run 6: | 3:57 | 5:33 | faster than 98% |
| Farmers carry: | 1:21 | 2:09 | faster than 99% |
| Run 7: | 4:01 | 5:31 | faster than 97% |
| Sandbag lunges: | 3:09 | 5:29 | faster than 98% |
| Run 8: | 4:07 | 5:06 | faster than 84% |
| Wall balls: | 3:39 | 7:13 | fastest in the field |
| Roxzone: | — | 6:46 | |
| Runs (8 km) | 31:03 | 42:54 | faster than 98% |
| Stations (8) | 23:51 | ||
| Finish | 54:47 | 1:29:10 | 3rd of 2,503 · fastest in the field |
Pro Men, 30-34 56:28 1st of 349; 1st of 85 aged 30-34 27:43 23:53 4:56 Runs 27:43 · Stations 23:53 · Roxzone 4:56
1st of 349 Pro Men (the fastest).
| Part | Time | Typical here | vs 349 Pro Men here |
|---|---|---|---|
| Run 1: | 2:14 | 2:41 | faster than 97% |
| SkiErg: | 3:56 | 4:26 | faster than 99% |
| Run 2: | 3:31 | 4:30 | faster than 99% |
| Sled push: | 2:30 | 3:53 | faster than 97% |
| Run 3: | 3:37 | 5:00 | faster than 98% |
| Sled pull: | 3:12 | 5:42 | faster than 99% |
| Run 4: | 3:42 | 4:57 | faster than 97% |
| Burpee broad jump: | 2:20 | 4:45 | faster than 99% |
| Run 5: | 3:40 | 5:03 | faster than 97% |
| Row: | 3:58 | 4:42 | fastest in the field |
| Run 6: | 3:38 | 4:55 | faster than 97% |
| Farmers carry: | 1:25 | 2:10 | faster than 98% |
| Run 7: | 3:38 | 5:02 | faster than 98% |
| Sandbag lunges: | 2:54 | 5:10 | faster than 98% |
| Run 8: | 3:47 | 5:22 | faster than 97% |
| Wall balls: | 3:38 | 7:35 | fastest in the field |
| Roxzone: | 4:56 | 8:12 | fastest in the field |
| Runs (8 km) | 27:43 | 37:46 | faster than 99% |
| Stations (8) | 23:53 | ||
| Finish | 56:28 | 1:26:05 | 1st of 349 · fastest in the field |
Doubles Mixed, team 35-39, with Catherine Duke 56:10 1st of 1,759; 1st of 355 aged 35-39 30:06 20:52 5:17 Runs 30:06 · Stations 20:52 · Roxzone 5:17
1st of 1,759 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:19 | 3:38 | faster than 99% |
| SkiErg: | 3:48 | 4:30 | fastest in the field |
| Run 2: | 3:48 | 5:58 | fastest in the field |
| Sled push: | 1:24 | 1:57 | faster than 98% |
| Run 3: | 4:02 | 6:18 | fastest in the field |
| Sled pull: | 2:21 | 4:00 | fastest in the field |
| Run 4: | 4:01 | 6:17 | fastest in the field |
| Burpee broad jump: | 2:01 | 3:44 | fastest in the field |
| Run 5: | 4:01 | 6:25 | fastest in the field |
| Row: | 3:56 | 4:57 | fastest in the field |
| Run 6: | 4:03 | 6:18 | fastest in the field |
| Farmers carry: | 1:13 | 1:52 | fastest in the field |
| Run 7: | 4:07 | 6:20 | fastest in the field |
| Sandbag lunges: | 2:36 | 4:09 | faster than 98% |
| Run 8: | 3:48 | 6:26 | fastest in the field |
| Wall balls: | 3:33 | 4:54 | faster than 97% |
| Roxzone: | 5:17 | 9:42 | fastest in the field |
| Runs (8 km) | 30:06 | 48:03 | fastest in the field |
| Stations (8) | 20:52 | ||
| Finish | 56:10 | 1:27:54 | 1st of 1,759 · fastest in the field |
Pro Men, 30-34 54:13 3rd of 378; 3rd of 122 aged 30-34 26:56 23:17 4:05 Runs 26:56 · Stations 23:17 · Roxzone 4:05
3rd of 378 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:30 | faster than 97% |
| SkiErg: | 3:55 | 4:21 | faster than 98% |
| Run 2: | 3:26 | 4:21 | faster than 98% |
| Sled push: | 2:15 | 3:18 | faster than 97% |
| Run 3: | 3:28 | 4:43 | fastest in the field |
| Sled pull: | 3:05 | 5:11 | faster than 99% |
| Run 4: | 3:31 | 4:44 | fastest in the field |
| Burpee broad jump: | 2:11 | 4:21 | fastest in the field |
| Run 5: | 3:28 | 4:43 | fastest in the field |
| Row: | 3:55 | 4:36 | faster than 99% |
| Run 6: | 3:28 | 4:37 | faster than 99% |
| Farmers carry: | 1:21 | 1:57 | faster than 98% |
| Run 7: | 3:30 | 4:42 | fastest in the field |
| Sandbag lunges: | 3:02 | 4:50 | faster than 98% |
| Run 8: | 3:18 | 4:28 | faster than 98% |
| Wall balls: | 3:33 | 6:51 | faster than 99% |
| Roxzone: | 4:05 | 6:36 | faster than 99% |
| Runs (8 km) | 26:56 | 36:06 | faster than 99% |
| Stations (8) | 23:17 | ||
| Finish | 54:13 | 1:19:18 | 3rd of 378 · faster than 99% |
Pro Men, 30-34 57:03 3rd of 729; 3rd of 220 aged 30-34 28:57 24:53 3:18 Runs 28:57 · Stations 24:53 · Roxzone 3:18
3rd of 729 Pro Men (the fastest).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:39 | faster than 99% |
| SkiErg: | 3:48 | 4:17 | faster than 99% |
| Run 2: | 3:15 | 4:23 | fastest in the field |
| Sled push: | 2:43 | 4:10 | faster than 97% |
| Run 3: | 3:29 | 4:46 | fastest in the field |
| Sled pull: | 3:09 | 5:49 | fastest in the field |
| Run 4: | 3:27 | 4:47 | fastest in the field |
| Burpee broad jump: | 2:23 | 4:36 | faster than 99% |
| Run 5: | 3:30 | 4:56 | fastest in the field |
| Row: | 3:54 | 4:39 | faster than 99% |
| Run 6: | 3:30 | 4:48 | fastest in the field |
| Farmers carry: | 1:29 | 2:27 | faster than 97% |
| Run 7: | 3:34 | 4:53 | fastest in the field |
| Sandbag lunges: | 3:23 | 5:28 | faster than 96% |
| Run 8: | 4:32 | 6:16 | fastest in the field |
| Wall balls: | 4:04 | 7:37 | faster than 99% |
| Roxzone: | 3:18 | 5:53 | faster than 98% |
| Runs (8 km) | 28:57 | 39:41 | fastest in the field |
| Stations (8) | 24:53 | ||
| Finish | 57:03 | 1:26:02 | 3rd of 729 · fastest in the field |
Elite 15 Men 55:06 4th of 15 31:21 23:51 — Runs 31:21 · Stations 23:51 · Roxzone —
4th of 15 Elite 15 Men.
| Part | Time | Typical here | vs 15 Elite 15 Men here |
|---|---|---|---|
| Run 1: | 4:35 | ||
| SkiErg: | 3:48 | faster than 57% | |
| Run 2: | 3:26 | ||
| Sled push: | 2:15 | faster than 85% | |
| Run 3: | 3:35 | ||
| Sled pull: | 3:06 | faster than 92% | |
| Run 4: | 3:49 | ||
| Burpee broad jump: | 2:28 | faster than 78% | |
| Run 5: | 3:53 | ||
| Row: | 3:59 | faster than 71% | |
| Run 6: | 4:11 | ||
| Farmers carry: | 1:26 | faster than 64% | |
| Run 7: | 4:18 | ||
| Sandbag lunges: | 2:51 | faster than 92% | |
| Run 8: | 3:38 | ||
| Wall balls: | 3:58 | faster than 71% | |
| Roxzone: | — | ||
| Runs (8 km) | 31:21 | faster than 71% | |
| Stations (8) | 23:51 | ||
| Finish | 55:06 | 56:39 | 4th of 15 |
Pro Men, 30-34 56:53 2nd of 393; 1st of 96 aged 30-34 27:29 25:29 3:58 Runs 27:29 · Stations 25:29 · Roxzone 3:58
2nd of 393 Pro Men (the fastest).
| Part | Time | Typical here | vs 393 Pro Men here |
|---|---|---|---|
| Run 1: | 2:17 | 2:48 | faster than 99% |
| SkiErg: | 3:55 | 4:26 | faster than 99% |
| Run 2: | 3:30 | 4:35 | fastest in the field |
| Sled push: | 3:44 | 4:39 | faster than 85% |
| Run 3: | 3:32 | 5:00 | fastest in the field |
| Sled pull: | 3:07 | 6:16 | fastest in the field |
| Run 4: | 3:33 | 5:04 | fastest in the field |
| Burpee broad jump: | 2:20 | 4:29 | fastest in the field |
| Run 5: | 3:37 | 5:09 | fastest in the field |
| Row: | 3:59 | 4:41 | fastest in the field |
| Run 6: | 3:34 | 5:04 | fastest in the field |
| Farmers carry: | 1:24 | 2:07 | faster than 97% |
| Run 7: | 3:40 | 5:06 | fastest in the field |
| Sandbag lunges: | 3:06 | 5:08 | faster than 98% |
| Run 8: | 3:49 | 5:20 | faster than 99% |
| Wall balls: | 3:54 | 7:08 | faster than 99% |
| Roxzone: | 3:58 | 6:48 | fastest in the field |
| Runs (8 km) | 27:29 | 38:13 | fastest in the field |
| Stations (8) | 25:29 | ||
| Finish | 56:53 | 1:25:26 | 2nd of 393 · fastest in the field |
Pro Men, 30-34 55:33 2nd of 268; 2nd of 89 aged 30-34 28:51 23:42 3:05 Runs 28:51 · Stations 23:42 · Roxzone 3:05
2nd of 268 Pro Men (the fastest).
| Part | Time | Typical here | vs 268 Pro Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:15 | faster than 98% |
| SkiErg: | 3:43 | 4:09 | faster than 96% |
| Run 2: | 3:34 | 4:30 | faster than 98% |
| Sled push: | 2:10 | 3:06 | faster than 97% |
| Run 3: | 3:39 | 4:53 | faster than 98% |
| Sled pull: | 3:00 | 5:24 | faster than 98% |
| Run 4: | 3:43 | 4:59 | faster than 98% |
| Burpee broad jump: | 2:37 | 4:30 | faster than 98% |
| Run 5: | 3:48 | 5:00 | faster than 98% |
| Row: | 3:52 | 4:28 | faster than 98% |
| Run 6: | 3:38 | 4:54 | faster than 99% |
| Farmers carry: | 1:27 | 2:00 | faster than 98% |
| Run 7: | 3:42 | 4:56 | fastest in the field |
| Sandbag lunges: | 2:59 | 4:42 | faster than 97% |
| Run 8: | 4:06 | 5:40 | faster than 98% |
| Wall balls: | 3:54 | 6:30 | faster than 97% |
| Roxzone: | 3:05 | 5:18 | fastest in the field |
| Runs (8 km) | 28:51 | 38:06 | fastest in the field |
| Stations (8) | 23:42 | ||
| Finish | 55:33 | 1:18:27 | 2nd of 268 · fastest in the field |
Pro Men, 30-34 59:47 7th of 249; 4th of 72 aged 30-34 29:11 27:17 3:22 Runs 29:11 · Stations 27:17 · Roxzone 3:22
7th of 249 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 249 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:59 | faster than 99% |
| SkiErg: | 3:48 | 4:14 | faster than 98% |
| Run 2: | 3:19 | 4:08 | faster than 98% |
| Sled push: | 2:46 | 3:39 | faster than 91% |
| Run 3: | 3:35 | 4:35 | faster than 97% |
| Sled pull: | 3:33 | 6:12 | faster than 99% |
| Run 4: | 3:29 | 4:34 | faster than 98% |
| Burpee broad jump: | 2:55 | 4:06 | faster than 91% |
| Run 5: | 3:38 | 4:40 | faster than 97% |
| Row: | 3:59 | 4:33 | faster than 98% |
| Run 6: | 3:28 | 4:33 | faster than 99% |
| Farmers carry: | 1:33 | 2:01 | faster than 93% |
| Run 7: | 3:43 | 4:36 | faster than 94% |
| Sandbag lunges: | 3:32 | 4:56 | faster than 90% |
| Run 8: | 3:55 | 5:04 | faster than 95% |
| Wall balls: | 5:11 | 7:21 | faster than 87% |
| Roxzone: | 3:22 | 5:13 | faster than 98% |
| Runs (8 km) | 29:11 | 37:32 | faster than 98% |
| Stations (8) | 27:17 | ||
| Finish | 59:47 | 1:21:03 | 7th of 249 · faster than 97% |
Pro Men, 30-34 1:10:01 122nd of 340; 49th of 119 aged 30-34 31:24 33:36 5:08 Runs 31:24 · Stations 33:36 · Roxzone 5:08
122nd of 340 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:40 | faster than 93% |
| SkiErg: | 3:50 | 4:08 | faster than 92% |
| Run 2: | 3:22 | 3:56 | faster than 94% |
| Sled push: | 2:56 | 3:34 | faster than 85% |
| Run 3: | 3:49 | 4:17 | faster than 79% |
| Sled pull: | 4:18 | 5:33 | faster than 78% |
| Run 4: | 3:47 | 4:18 | faster than 85% |
| Burpee broad jump: | 4:02 | 4:00 | faster than 48% |
| Run 5: | 4:17 | 4:22 | faster than 53% |
| Row: | 4:47 | 4:25 | faster than 15% |
| Run 6: | 4:12 | 4:18 | faster than 56% |
| Farmers carry: | 2:23 | 1:55 | faster than 23% |
| Run 7: | 4:17 | 4:22 | faster than 55% |
| Sandbag lunges: | 4:46 | 4:39 | faster than 46% |
| Run 8: | 4:34 | 4:37 | faster than 52% |
| Wall balls: | 6:34 | 6:28 | faster than 46% |
| Roxzone: | 5:08 | 5:14 | faster than 53% |
| Runs (8 km) | 31:24 | 33:55 | faster than 72% |
| Stations (8) | 33:36 | ||
| Finish | 1:10:01 | 1:14:56 | 122nd of 340 · faster than 64% |
Doubles Mixed, team 30-39, with Katie Duke 55:19 2nd of 749; 1st of 347 aged 30-39 31:05 20:50 3:29 Runs 31:05 · Stations 20:50 · Roxzone 3:29
2nd of 749 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 749 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 5:33 | fastest in the field |
| SkiErg: | 3:47 | 4:20 | faster than 98% |
| Run 2: | 3:45 | 5:40 | fastest in the field |
| Sled push: | 1:25 | 1:54 | faster than 97% |
| Run 3: | 3:51 | 5:56 | fastest in the field |
| Sled pull: | 2:34 | 3:59 | faster than 98% |
| Run 4: | 3:51 | 6:00 | fastest in the field |
| Burpee broad jump: | 1:53 | 3:24 | fastest in the field |
| Run 5: | 3:56 | 6:05 | fastest in the field |
| Row: | 3:56 | 4:47 | faster than 99% |
| Run 6: | 3:56 | 6:02 | faster than 99% |
| Farmers carry: | 1:23 | 1:51 | faster than 95% |
| Run 7: | 3:58 | 6:05 | fastest in the field |
| Sandbag lunges: | 2:39 | 3:57 | faster than 97% |
| Run 8: | 4:05 | 6:16 | fastest in the field |
| Wall balls: | 3:13 | 4:05 | fastest in the field |
| Roxzone: | 3:29 | 7:30 | fastest in the field |
| Runs (8 km) | 31:05 | 47:56 | fastest in the field |
| Stations (8) | 20:50 | ||
| Finish | 55:19 | 1:24:07 | 2nd of 749 · fastest in the field |
Pro Doubles Men, team 30-39, with Colin Stiefer 52:00 4th of 157; 3rd of 76 aged 30-39 27:17 21:07 3:41 Runs 27:17 · Stations 21:07 · Roxzone 3:41
4th of 157 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 157 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 4:23 | faster than 99% |
| SkiErg: | 3:24 | 3:50 | faster than 98% |
| Run 2: | 3:15 | 4:32 | fastest in the field |
| Sled push: | 1:40 | 1:51 | faster than 75% |
| Run 3: | 3:24 | 4:56 | faster than 97% |
| Sled pull: | 2:59 | 4:10 | faster than 94% |
| Run 4: | 3:24 | 4:57 | faster than 97% |
| Burpee broad jump: | 2:04 | 2:41 | faster than 92% |
| Run 5: | 3:30 | 5:03 | faster than 98% |
| Row: | 3:45 | 4:12 | faster than 89% |
| Run 6: | 3:26 | 4:59 | faster than 99% |
| Farmers carry: | 1:24 | 1:37 | faster than 84% |
| Run 7: | 3:26 | 5:02 | faster than 99% |
| Sandbag lunges: | 2:35 | 3:21 | faster than 89% |
| Run 8: | 3:39 | 5:11 | faster than 97% |
| Wall balls: | 3:16 | 3:53 | faster than 96% |
| Roxzone: | 3:41 | 5:38 | faster than 94% |
| Runs (8 km) | 27:17 | 39:08 | faster than 98% |
| Stations (8) | 21:07 | ||
| Finish | 52:00 | 1:10:47 | 4th of 157 · faster than 98% |
Pro Men, 30-34 58:12 1st of 381; 1st of 107 aged 30-34 28:55 25:27 3:50 Runs 28:55 · Stations 25:27 · Roxzone 3:50
1st of 381 Pro Men (the fastest).
| Part | Time | Typical here | vs 381 Pro Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:41 | fastest in the field |
| SkiErg: | 3:55 | 4:16 | faster than 94% |
| Run 2: | 3:24 | 4:23 | faster than 98% |
| Sled push: | 2:33 | 3:36 | faster than 96% |
| Run 3: | 3:34 | 4:44 | faster than 98% |
| Sled pull: | 3:23 | 5:53 | faster than 98% |
| Run 4: | 3:36 | 4:49 | faster than 98% |
| Burpee broad jump: | 2:35 | 4:30 | faster than 97% |
| Run 5: | 3:43 | 4:53 | faster than 97% |
| Row: | 4:07 | 4:41 | faster than 97% |
| Run 6: | 3:36 | 4:49 | faster than 98% |
| Farmers carry: | 1:37 | 2:06 | faster than 88% |
| Run 7: | 3:39 | 4:54 | faster than 97% |
| Sandbag lunges: | 3:21 | 4:55 | faster than 94% |
| Run 8: | 3:40 | 4:59 | faster than 97% |
| Wall balls: | 3:56 | 6:12 | faster than 96% |
| Roxzone: | 3:50 | 6:40 | fastest in the field |
| Runs (8 km) | 28:55 | 38:36 | fastest in the field |
| Stations (8) | 25:27 | ||
| Finish | 58:12 | 1:22:28 | 1st of 381 · fastest in the field |
Pro Men, 30-34 59:46 2nd of 143; 1st of 39 aged 30-34 29:17 26:17 4:18 Runs 29:17 · Stations 26:17 · Roxzone 4:18
2nd of 143 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 143 Pro Men here |
|---|---|---|---|
| Run 1: | 4:40 | 6:02 | faster than 98% |
| SkiErg: | 3:52 | 4:15 | faster than 95% |
| Run 2: | 3:13 | 4:15 | faster than 98% |
| Sled push: | 2:31 | 3:36 | faster than 95% |
| Run 3: | 3:25 | 4:42 | faster than 98% |
| Sled pull: | 3:53 | 6:28 | faster than 99% |
| Run 4: | 3:27 | 4:40 | faster than 98% |
| Burpee broad jump: | 2:51 | 4:37 | faster than 98% |
| Run 5: | 3:37 | 4:45 | faster than 95% |
| Row: | 4:01 | 4:38 | faster than 97% |
| Run 6: | 3:30 | 4:40 | faster than 97% |
| Farmers carry: | 1:32 | 1:53 | faster than 90% |
| Run 7: | 3:31 | 4:44 | faster than 97% |
| Sandbag lunges: | 3:37 | 5:12 | faster than 95% |
| Run 8: | 3:57 | 5:34 | faster than 96% |
| Wall balls: | 4:00 | 6:34 | faster than 97% |
| Roxzone: | 4:18 | 6:53 | fastest in the field |
| Runs (8 km) | 29:17 | 39:15 | faster than 98% |
| Stations (8) | 26:17 | ||
| Finish | 59:46 | 1:23:31 | 2nd of 143 · faster than 99% |
Pro Men, 30-34 59:10 4th of 199; 1st of 73 aged 30-34 29:21 26:01 3:54 Runs 29:21 · Stations 26:01 · Roxzone 3:54
4th of 199 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 199 Pro Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:16 | faster than 96% |
| SkiErg: | 3:52 | 4:12 | faster than 93% |
| Run 2: | 3:28 | 4:25 | faster than 98% |
| Sled push: | 2:24 | 3:28 | faster than 98% |
| Run 3: | 3:44 | 4:52 | faster than 97% |
| Sled pull: | 3:29 | 5:12 | faster than 97% |
| Run 4: | 3:45 | 4:50 | faster than 97% |
| Burpee broad jump: | 2:29 | 4:09 | faster than 97% |
| Run 5: | 4:01 | 4:56 | faster than 92% |
| Row: | 4:00 | 4:30 | faster than 96% |
| Run 6: | 3:51 | 4:49 | faster than 96% |
| Farmers carry: | 1:27 | 1:56 | faster than 94% |
| Run 7: | 3:55 | 4:53 | faster than 96% |
| Sandbag lunges: | 3:44 | 4:39 | faster than 86% |
| Run 8: | 3:57 | 5:09 | faster than 97% |
| Wall balls: | 4:36 | 5:48 | faster than 81% |
| Roxzone: | 3:54 | 5:48 | faster than 96% |
| Runs (8 km) | 29:21 | 37:00 | faster than 97% |
| Stations (8) | 26:01 | ||
| Finish | 59:10 | 1:17:23 | 4th of 199 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women.
Best splits · Pro Men
The fastest Greyson has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:43 | Chicago Nov 2025 · best of 10 | 4:17 |
| Sled push | 2:10 | Chicago Nov 2025 · best of 10 | 3:45 |
| Sled pull | 3:00 | Chicago Nov 2025 · best of 10 | 5:43 |
| Burpee broad jump | 2:11 | Washington DC Sep 2026 · best of 10 | 4:25 |
| Row | 3:52 | Chicago Nov 2025 · best of 10 | 4:35 |
| Farmers carry | 1:21 | Washington DC Sep 2026 · best of 10 | 2:11 |
| Sandbag lunges | 2:54 | Salt Lake City 2026 · best of 10 | 5:03 |
| Wall balls | 3:33 | Washington DC Sep 2026 · best of 10 | 6:49 |
| Runs (8 km) | 26:56 | Washington DC Sep 2026 · best of 10 | 36:58 |
| Roxzone | 3:05 | Chicago Nov 2025 · best of 10 | 6:13 |
How to read
Each station's best across Greyson's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
3 team partners
- Colin Stiefer2 races
- Catherine Duke1 race
- Katie Duke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Washington DC Sep 2026, against 378 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Greyson sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 98%).
See the numbers
| Part | Greyson: faster than |
|---|---|
| Ski | 99% |
| Push | 98% |
| Pull | 99% |
| BBJ | 99% |
| Row | 99% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 99%
Sled push faster than 98%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 99%
Farmers carry faster than 99%
Sandbag lunges faster than 99%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) faster than 99%
How much of the field Greyson beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 98%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:26 faster
Sled push 1:03 faster
Sled pull 2:06 faster
Burpee broad jump 2:10 faster
Row 0:41 faster
Farmers carry 0:36 faster
Sandbag lunges 1:48 faster
Wall balls 3:18 faster
Roxzone 2:31 faster
Runs (8 km) 9:10 faster
Greyson's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (9:10 faster); weakest: SkiErg (0:26 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greyson against the typical Pro Men finisher
Greyson54:13
Typical Pro Men1:17:49
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Greyson: 27:01 running, 23:17 at the stations and 4:05 in the roxzone; the longest station was the SkiErg (3:55).Below, Typical Pro Men: 35:48 running, 35:25 at the stations and 6:36 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Greyson | Typical Pro Men |
|---|---|---|
| Run 1 | 2:51 | 3:30 |
| SkiErg | 3:55 | 4:21 |
| Run 2 | 3:26 | 4:21 |
| Sled push | 2:15 | 3:18 |
| Run 3 | 3:28 | 4:43 |
| Sled pull | 3:05 | 5:11 |
| Run 4 | 3:31 | 4:44 |
| Burpee broad jump | 2:11 | 4:21 |
| Run 5 | 3:28 | 4:43 |
| Row | 3:55 | 4:36 |
| Run 6 | 3:28 | 4:37 |
| Farmers carry | 1:21 | 1:57 |
| Run 7 | 3:30 | 4:42 |
| Sandbag lunges | 3:02 | 4:50 |
| Run 8 | 3:18 | 4:28 |
| Wall balls | 3:33 | 6:51 |
| Roxzone | 4:05 | 6:36 |
| Finish | 54:13 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 54:13.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
