HYROX Sydney 2026 results
The typical Open Men finisher took 1:25:32, 8:48 faster than this season's typical 1:34:20. The fastest 25% made the most time on the runs.
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Finish times · Open Men · 3,324 finishers
How to read it: each bar is how many finishers crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:52:56.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 43% came on the eight runs (6:27), 45% at the eight stations (6:42 together) and 12% moving between them in the roxzone (1:43). Their typical finish was 1:10:53.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:24:44, 0:48 under the typical finish of 1:25:32, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:10:00; their typical finish was 1:10:53.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:26 | 4:06 | 4:13 | 0:16 faster |
| Sled push | 2:37 | 2:00 | 2:15 | 0:43 faster |
| Sled pull | 4:26 | 3:24 | 3:38 | 0:50 faster |
| Burpee broad jump | 5:43 | 4:02 | 4:21 | 0:14 faster |
| Row | 4:45 | 4:20 | 4:25 | 0:19 faster |
| Farmers carry | 2:05 | 1:34 | 1:43 | 0:16 faster |
| Sandbag lunges | 5:35 | 4:01 | 4:13 | 0:12 faster |
| Wall balls | 7:02 | 4:49 | 5:09 | 0:50 faster |
| Roxzone (moving) | 8:40 | 6:46 | 6:57 | level |
| Runs (8 km) | 39:34 | 32:28 | 33:07 | 4:27 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Open Men split across season 2026/27: green is faster here, red slower. Running was 47% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 8 reads long here (7:00 against about 4:47 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 10% slower than run 2; the fastest 25%, 7% slower.
Who raced: age groups
Finishers in each age group. Tap one for what a good time is at that age.
Who raced: countries
The countries with the most finishers in this division.
Top three · Open Men
Every Open Men finisher (3,324) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Orin Ball  AUS | 16-24 | 0:55:49 |
| 2 | Ben Hennessy  NZL | 16-24 | 0:56:14 |
| 3 | Conor McEldowney NZL | 25-29 | 0:56:38 |
2,043 Open Women finishers. Half finished under 1:32:18, one in ten under 1:15:29. The fastest 25% (under 1:22:28) beat the typical finisher by 6:55 over the 8 km of running and 6:51 across the eight stations together. The biggest station gap was burpee broad jump (1:48).
Finish times · Open Women · 2,043 finishers
How to read it: each bar is how many finishers crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:59:26.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 45% came on the eight runs (6:55), 44% at the eight stations (6:51 together) and 11% moving between them in the roxzone (1:40). Their typical finish was 1:16:52.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:31:26, 0:52 under the typical finish of 1:32:18, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:16:02; their typical finish was 1:16:52.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 5:05 | 4:40 | 4:48 | 0:20 faster |
| Sled push | 2:25 | 1:52 | 2:05 | 0:42 faster |
| Sled pull | 5:06 | 3:58 | 4:09 | 0:56 faster |
| Burpee broad jump | 6:55 | 4:51 | 5:07 | 0:16 faster |
| Row | 5:19 | 4:51 | 4:56 | 0:22 faster |
| Farmers carry | 2:04 | 1:37 | 1:46 | 0:22 faster |
| Sandbag lunges | 5:13 | 3:49 | 4:01 | 0:23 faster |
| Wall balls | 6:23 | 4:32 | 4:47 | 0:56 faster |
| Roxzone (moving) | 9:16 | 7:25 | 7:36 | 0:16 slower |
| Runs (8 km) | 43:49 | 36:10 | 36:54 | 4:35 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Open Women split across season 2026/27: green is faster here, red slower. Running was 47% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 8 reads long here (7:36 against about 5:18 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 7% slower than run 2; the fastest 25%, 6% slower.
Who raced: age groups
Finishers in each age group. Tap one for what a good time is at that age.
Who raced: countries
The countries with the most finishers in this division.
Top three · Open Women
Every Open Women finisher (2,043) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Stephanie Wighton AUS | 35-39 | 1:00:35 |
| 2 | Coco Holland-Waterson NZL | 16-24 | 1:01:23 |
| 3 | Hannah Cox AUS | 35-39 | 1:03:02 |
2,023 Doubles Men teams. Half finished under 1:14:28, one in ten under 1:01:22. The fastest 25% (under 1:06:56) beat the typical finisher by 6:51 over the 8 km of running and 3:14 across the eight stations together. The biggest station gap was sandbag lunges (0:42).
Finish times · Doubles Men · 2,023 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:33:02.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 58% came on the eight runs (6:51), 28% at the eight stations (3:14 together) and 14% moving between them in the roxzone (1:36). Their typical finish was 1:02:32.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:13:39, 0:49 under the typical finish of 1:14:28, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:02:03; their typical finish was 1:02:32.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 3:58 | 3:40 | 3:45 | 0:13 faster |
| Sled push | 1:35 | 1:19 | 1:25 | 0:24 faster |
| Sled pull | 2:58 | 2:19 | 2:32 | 0:41 faster |
| Burpee broad jump | 3:14 | 2:24 | 2:35 | 0:13 faster |
| Row | 4:24 | 4:00 | 4:06 | 0:19 faster |
| Farmers carry | 1:32 | 1:13 | 1:20 | 0:12 faster |
| Sandbag lunges | 3:41 | 2:49 | 2:59 | 0:12 faster |
| Wall balls | 4:24 | 3:43 | 3:50 | 0:16 faster |
| Roxzone (moving) | 8:13 | 6:30 | 6:37 | 0:13 slower |
| Runs (8 km) | 39:48 | 32:20 | 32:57 | 5:07 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Doubles Men split across season 2026/27: green is faster here, red slower. Running was 47% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 8 reads long here (6:51 against about 4:50 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 11% slower than run 2; the fastest 25%, 8% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (4,046 athletes in 2,023 teams).
Top three · Doubles Men
Every Doubles Men team (2,023) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Jakob Cerneka, Stephen Carter AUS, IRL | 25-29 | 0:50:57 |
| 2 | Caden Penniket, Luke Penny AUS, NZL | 25-29 | 0:51:41 |
| 3 | Jake Eccleston, Jayden Sargent  GBR, NZL | 25-29 | 0:52:16 |
3,169 Doubles Women teams. Half finished under 1:25:22, one in ten under 1:11:52. The fastest 25% (under 1:17:58) beat the typical finisher by 7:36 over the 8 km of running and 3:17 across the eight stations together. The biggest station gap was burpee broad jump (0:50).
Finish times · Doubles Women · 3,169 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:44:33.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 60% came on the eight runs (7:36), 26% at the eight stations (3:17 together) and 14% moving between them in the roxzone (1:46). Their typical finish was 1:13:04.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:25:04, 0:18 under the typical finish of 1:25:22, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:12:25; their typical finish was 1:13:04.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:39 | 4:18 | 4:25 | 0:17 faster |
| Sled push | 1:35 | 1:21 | 1:26 | 0:20 faster |
| Sled pull | 3:53 | 3:10 | 3:20 | 0:33 faster |
| Burpee broad jump | 4:22 | 3:18 | 3:32 | 0:11 faster |
| Row | 5:03 | 4:38 | 4:45 | 0:17 faster |
| Farmers carry | 1:45 | 1:26 | 1:35 | 0:09 faster |
| Sandbag lunges | 3:48 | 3:01 | 3:12 | 0:14 faster |
| Wall balls | 4:18 | 3:40 | 3:51 | 0:16 faster |
| Roxzone (moving) | 9:22 | 7:26 | 7:36 | 0:27 slower |
| Runs (8 km) | 46:22 | 38:04 | 38:46 | 4:33 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Doubles Women split across season 2026/27: green is faster here, red slower. Running was 47% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 8 reads long here (7:56 against about 5:38 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 8% slower than run 2; the fastest 25%, 8% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (6,338 athletes in 3,169 teams).
Top three · Doubles Women
Every Doubles Women team (3,169) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Fiona Naughton, Mary Naughton  IRL, IRL | 30-34 | 0:57:33 |
| 2 | Lara Graham, Taytum Green AUS, AUS | 25-29 | 0:59:39 |
| 3 | Sophie Herbert, Carly Moore AUS, AUS | 25-29 | 1:00:39 |
2,979 Doubles Mixed teams. Half finished under 1:20:06, one in ten under 1:06:52. The fastest 25% (under 1:12:33) beat the typical finisher by 7:19 over the 8 km of running and 3:37 across the eight stations together. The biggest station gap was sandbag lunges (0:49).
Finish times · Doubles Mixed · 2,979 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:41:48.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 59% came on the eight runs (7:19), 29% at the eight stations (3:37 together) and 12% moving between them in the roxzone (1:33). Their typical finish was 1:07:59.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:19:43, 0:23 under the typical finish of 1:20:06, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:07:14; their typical finish was 1:07:59.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:13 | 3:54 | 3:59 | 0:14 faster |
| Sled push | 1:50 | 1:31 | 1:38 | 0:27 faster |
| Sled pull | 3:33 | 2:50 | 3:01 | 0:37 faster |
| Burpee broad jump | 3:34 | 2:39 | 2:53 | 0:12 faster |
| Row | 4:38 | 4:13 | 4:20 | 0:18 faster |
| Farmers carry | 1:42 | 1:21 | 1:29 | 0:11 faster |
| Sandbag lunges | 4:07 | 3:06 | 3:18 | 0:12 faster |
| Wall balls | 4:29 | 3:44 | 3:51 | 0:24 faster |
| Roxzone (moving) | 8:41 | 6:59 | 7:08 | 0:21 slower |
| Runs (8 km) | 43:03 | 34:50 | 35:44 | 4:20 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Doubles Mixed split across season 2026/27: green is faster here, red slower. Running was 47% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 8 reads long here (7:22 against about 5:11 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 8% slower than run 2; the fastest 25%, 7% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (5,958 athletes in 2,979 teams).
Top three · Doubles Mixed
Every Doubles Mixed team (2,979) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Dexter Buchanan, Gabrielle Nikora-Baker NZL, NZL | 30-34 | 0:51:25 |
| 2 | Sydney Royce, Luke Brotherton AUS, AUS | 30-34 | 0:53:16 |
| 3 | Stephanie Wighton, Aaron Bathis AUS, AUS | 30-34 | 0:53:30 |
556 Pro Men finishers. Half finished under 1:14:42, one in ten under 1:03:48. The fastest 25% (under 1:08:24) beat the typical finisher by 3:54 over the 8 km of running and 5:05 across the eight stations together. The biggest station gap was wall balls (1:23).
Finish times · Pro Men · 556 finishers
How to read it: each bar is how many finishers crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:33:02.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 39% came on the eight runs (3:54), 50% at the eight stations (5:05 together) and 11% moving between them in the roxzone (1:04). Their typical finish was 1:04:42.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:13:55, 0:47 under the typical finish of 1:14:42, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:03:55; their typical finish was 1:04:42.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:12 | 3:57 | 4:03 | 0:09 faster |
| Sled push | 2:53 | 2:25 | 2:34 | 1:02 faster |
| Sled pull | 4:32 | 3:33 | 3:40 | 1:04 faster |
| Burpee broad jump | 4:04 | 3:03 | 3:13 | 0:24 faster |
| Row | 4:23 | 4:07 | 4:09 | 0:17 faster |
| Farmers carry | 1:59 | 1:34 | 1:39 | 0:19 faster |
| Sandbag lunges | 4:48 | 3:38 | 3:51 | 0:23 faster |
| Wall balls | 6:00 | 4:24 | 4:37 | 1:12 faster |
| Roxzone (moving) | 7:04 | 5:53 | 6:00 | 0:11 slower |
| Runs (8 km) | 33:57 | 29:45 | 30:03 | 3:34 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Pro Men split across season 2026/27: green is faster here, red slower. Running was 47% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 8 reads long here (5:57 against about 4:06 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 9% slower than run 2; the fastest 25%, 5% slower.
Who raced: age groups
Finishers in each age group. Tap one for what a good time is at that age.
Who raced: countries
The countries with the most finishers in this division.
Top three · Pro Men
Every Pro Men finisher (556) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Dexter Buchanan NZL | 30-34 | 0:55:19 |
| 2 | Jude Reynolds ENG | 16-24 | 0:55:27 |
| 3 | Gregory Lewis AUS | 35-39 | 0:56:40 |
242 Pro Women finishers. Half finished under 1:21:11, one in ten under 1:09:00. The fastest 25% (under 1:13:51) beat the typical finisher by 5:18 over the 8 km of running and 5:20 across the eight stations together. The biggest station gap was wall balls (1:08).
Finish times · Pro Women · 242 finishers
How to read it: each bar is how many finishers crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:46:57.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 45% came on the eight runs (5:18), 45% at the eight stations (5:20 together) and 10% moving between them in the roxzone (1:14). Their typical finish was 1:09:34.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:20:28, 0:43 under the typical finish of 1:21:11, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:08:51; their typical finish was 1:09:34.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:47 | 4:25 | 4:30 | 0:12 faster |
| Sled push | 3:00 | 2:26 | 2:34 | 1:05 faster |
| Sled pull | 4:45 | 3:50 | 4:00 | 0:54 faster |
| Burpee broad jump | 4:56 | 3:43 | 3:54 | 0:18 faster |
| Row | 4:54 | 4:33 | 4:36 | 0:18 faster |
| Farmers carry | 2:18 | 1:48 | 1:55 | 0:25 faster |
| Sandbag lunges | 4:57 | 3:42 | 3:56 | 0:23 faster |
| Wall balls | 5:32 | 4:10 | 4:24 | 0:57 faster |
| Roxzone (moving) | 7:42 | 6:23 | 6:28 | 0:29 slower |
| Runs (8 km) | 37:50 | 32:05 | 32:32 | 2:52 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Pro Women split across season 2026/27: green is faster here, red slower. Running was 47% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 8 reads long here (6:30 against about 4:32 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 6% slower than run 2; the fastest 25%, 6% slower.
Who raced: age groups
Finishers in each age group. Tap one for what a good time is at that age.
Who raced: countries
The countries with the most finishers in this division.
Top three · Pro Women
Every Pro Women finisher (242) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Joanna Wietrzyk AUS | 16-24 | 0:56:14 |
| 2 | Calypso Sheridan AUS | 25-29 | 0:58:23 |
| 3 | Gabrielle Nikora-Baker NZL | 30-34 | 0:59:16 |
311 Pro Doubles Men teams. Half finished under 1:05:52, one in ten under 0:57:37. The fastest 25% (under 1:01:12) beat the typical finisher by 4:15 over the 8 km of running and 2:25 across the eight stations together. The biggest station gap was sandbag lunges (0:35).
Finish times · Pro Doubles Men · 311 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:19:17.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 56% came on the eight runs (4:15), 32% at the eight stations (2:25 together) and 12% moving between them in the roxzone (0:53). Their typical finish was 0:57:59.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:05:35, 0:17 under the typical finish of 1:05:52, because typical splits come from different athletes. The fastest 25%'s blocks add up to 0:57:44; their typical finish was 0:57:59.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 3:48 | 3:34 | 3:38 | 0:07 faster |
| Sled push | 1:46 | 1:30 | 1:38 | 0:35 faster |
| Sled pull | 3:26 | 2:53 | 3:00 | 0:42 faster |
| Burpee broad jump | 2:40 | 2:08 | 2:13 | 0:05 faster |
| Row | 4:06 | 3:51 | 3:54 | 0:15 faster |
| Farmers carry | 1:38 | 1:26 | 1:29 | 0:05 faster |
| Sandbag lunges | 3:31 | 2:50 | 2:56 | 0:12 faster |
| Wall balls | 4:00 | 3:36 | 3:42 | 0:18 faster |
| Roxzone (moving) | 6:38 | 5:39 | 5:45 | 0:25 slower |
| Runs (8 km) | 33:52 | 29:04 | 29:37 | 4:05 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Pro Doubles Men split across season 2026/27: green is faster here, red slower. Running was 47% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 8 reads long here (5:47 against about 4:06 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 8% slower than run 2; the fastest 25%, 6% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (622 athletes in 311 teams).
Top three · Pro Doubles Men
Every Pro Doubles Men team (311) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Matthew Slee, James Kelly AUS, AUS | 30-34 | 0:50:22 |
| 2 | Cam Butler, Dene Flude NZL, NZL | 30-34 | 0:52:00 |
| 3 | Orin Ball, Ralph Marks AUS, AUS | 16-24 | 0:52:46 |
166 Pro Doubles Women teams. Half finished under 1:15:02, one in ten under 1:05:13. The fastest 25% (under 1:09:57) beat the typical finisher by 6:18 over the 8 km of running and 2:13 across the eight stations together. The biggest station gap was sandbag lunges (0:35).
Finish times · Pro Doubles Women · 166 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:29:33.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 64% came on the eight runs (6:18), 23% at the eight stations (2:13 together) and 13% moving between them in the roxzone (1:16). Their typical finish was 1:06:03.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:15:12, 0:10 over the typical finish of 1:15:02, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:05:51; their typical finish was 1:06:03.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:20 | 4:07 | 4:11 | 0:12 faster |
| Sled push | 1:58 | 1:40 | 1:51 | 0:34 faster |
| Sled pull | 3:49 | 3:14 | 3:25 | 0:30 faster |
| Burpee broad jump | 3:19 | 2:44 | 2:54 | 0:08 faster |
| Row | 4:42 | 4:23 | 4:28 | 0:13 faster |
| Farmers carry | 1:51 | 1:38 | 1:43 | 0:06 faster |
| Sandbag lunges | 3:50 | 3:08 | 3:15 | 0:14 faster |
| Wall balls | 3:53 | 3:32 | 3:42 | 0:19 faster |
| Roxzone (moving) | 7:46 | 6:24 | 6:30 | 0:41 slower |
| Runs (8 km) | 39:59 | 33:05 | 33:41 | 2:53 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Pro Doubles Women split across season 2026/27: green is faster here, red slower. Running was 47% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 8 reads long here (6:46 against about 4:50 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 9% slower than run 2; the fastest 25%, 10% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (332 athletes in 166 teams).
Top three · Pro Doubles Women
Every Pro Doubles Women team (166) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Fiona Naughton, Mary Naughton IRL, IRL | 30-34 | 0:59:59 |
| 2 | Phoebe Highfield, Kassidy Fox AUS, AUS | 25-29 | 1:00:15 |
| 3 | Issy Coombes, Ella Creagh NZL, NZL | 25-29 | 1:00:45 |
126 Relay Men teams. Half finished under 1:16:43, one in ten under 0:58:32. The fastest 25% (under 1:05:08) beat the typical finisher by 7:55 over the 8 km of running and 6:24 across the eight stations together. The biggest station gap was wall balls (1:21).
Finish times · Relay Men · 126 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:36:39.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 49% came on the eight runs (7:55), 39% at the eight stations (6:24 together) and 12% moving between them in the roxzone (1:56). Their typical finish was 1:00:41.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:14:21, 2:22 under the typical finish of 1:16:43, because typical splits come from different athletes. The fastest 25%'s blocks add up to 0:59:13; their typical finish was 1:00:41.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:26 | 3:59 | 4:03 | 0:26 faster |
| Sled push | 1:57 | 1:32 | 1:35 | 1:03 faster |
| Sled pull | 3:31 | 2:26 | 2:33 | 0:51 faster |
| Burpee broad jump | 4:30 | 2:52 | 3:11 | 0:01 slower |
| Row | 4:25 | 3:54 | 4:00 | 0:25 faster |
| Farmers carry | 1:53 | 1:26 | 1:30 | 0:09 faster |
| Sandbag lunges | 4:37 | 3:00 | 3:24 | 0:22 faster |
| Wall balls | 5:15 | 3:42 | 3:54 | 0:57 faster |
| Roxzone (moving) | 7:43 | 5:41 | 5:47 | 0:23 slower |
| Runs (8 km) | 37:19 | 29:03 | 29:24 | 1:24 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Relay Men split across season 2026/27: green is faster here, red slower. Running was 47% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads short and run 8 reads long here (3:27 and 6:06 against about 4:24 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 2% slower than run 2; the fastest 25%, 1% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (504 athletes in 126 teams).
Top three · Relay Men
Every Relay Men team (126) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Jakob Cerneka, Caden Penniket, Cooper Hewett, Laif Williams AUS, AUS, AUS, AUS | U40 | 0:50:42 |
| 2 | Stephen Carter, Tom Ryan, Ryan Connor, Conor Earley IRL, IRL, IRL, IRL | U40 | 0:52:33 |
| 3 | Nick Russell, Hudson Campbell, Jed Campbell, Kieran McDowell AUS, AUS, AUS, AUS | U40 | 0:54:00 |
291 Relay Women teams. Half finished under 1:29:31, one in ten under 1:15:54. The fastest 25% (under 1:23:17) beat the typical finisher by 6:20 over the 8 km of running and 5:12 across the eight stations together. The biggest station gap was burpee broad jump (1:23).
Finish times · Relay Women · 291 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:45:32.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 50% came on the eight runs (6:20), 41% at the eight stations (5:12 together) and 9% moving between them in the roxzone (1:11). Their typical finish was 1:18:28.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:28:38, 0:53 under the typical finish of 1:29:31, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:15:56; their typical finish was 1:18:28.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 5:20 | 4:44 | 4:53 | 0:22 faster |
| Sled push | 2:10 | 1:40 | 1:49 | 0:49 faster |
| Sled pull | 4:56 | 3:43 | 4:07 | 0:37 faster |
| Burpee broad jump | 6:23 | 4:27 | 5:00 | 0:20 slower |
| Row | 5:06 | 4:39 | 4:47 | 0:22 faster |
| Farmers carry | 1:58 | 1:36 | 1:44 | 0:11 faster |
| Sandbag lunges | 5:02 | 3:38 | 3:57 | level |
| Wall balls | 5:12 | 3:49 | 4:38 | 0:40 faster |
| Roxzone (moving) | 8:45 | 7:14 | 7:34 | 0:57 slower |
| Runs (8 km) | 44:18 | 37:11 | 37:58 | 0:05 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Relay Women split across season 2026/27: green is faster here, red slower. Running was 47% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 8 reads long here (7:22 against about 5:16 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 1% faster than run 2; the fastest 25%, 1% faster.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (1,164 athletes in 291 teams).
Top three · Relay Women
Every Relay Women team (291) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Ailishe Fraser, Kate Kennelly, Shai Stanley, Robin Henning AUS, AUS, AUS, AUS | U40 | 0:59:23 |
| 2 | Natalea Smith, Nicole Alexander, keira pride, Hannah Veen AUS, AUS, AUS, AUS | U40 | 1:00:00 |
| 3 | Julia Grant, Bridie McClure, Hannah Hegarty, Jasmine Dodd AUS, AUS, AUS, AUS | U40 | 1:02:44 |
195 Relay Mixed teams. Half finished under 1:26:24, one in ten under 1:06:30. The fastest 25% (under 1:14:51) beat the typical finisher by 8:54 over the 8 km of running and 6:21 across the eight stations together. The biggest station gap was wall balls (1:26).
Finish times · Relay Mixed · 195 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:44:22.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 52% came on the eight runs (8:54), 37% at the eight stations (6:21 together) and 11% moving between them in the roxzone (1:47). Their typical finish was 1:08:13.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:22:29, 3:55 under the typical finish of 1:26:24, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:06:20; their typical finish was 1:08:13.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:57 | 4:07 | 4:14 | 0:19 faster |
| Sled push | 2:09 | 1:38 | 1:55 | 0:57 faster |
| Sled pull | 4:13 | 3:09 | 3:44 | 0:41 faster |
| Burpee broad jump | 5:15 | 3:23 | 3:58 | level |
| Row | 4:51 | 4:04 | 4:12 | 0:21 faster |
| Farmers carry | 2:00 | 1:31 | 1:40 | 0:07 faster |
| Sandbag lunges | 4:53 | 3:17 | 3:40 | 0:01 slower |
| Wall balls | 5:25 | 3:41 | 3:59 | 0:32 faster |
| Roxzone (moving) | 8:29 | 6:33 | 6:42 | 1:15 slower |
| Runs (8 km) | 41:32 | 31:49 | 32:38 | 0:41 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Relay Mixed split across season 2026/27: green is faster here, red slower. Running was 47% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 8 reads long here (7:00 against about 4:54 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 1% slower than run 2; the fastest 25%, 3% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (780 athletes in 195 teams).
Top three · Relay Mixed
Every Relay Mixed team (195) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Caden penniket, Rhyz Greene-kelson, Lacey Paaka, Luke Penny AUS, AUS, AUS, NZL | U40 | 0:52:02 |
| 2 | Zac Clewett, Will Forrester, Hanan Chidiac, Brooke Todd AUS, AUS, AUS, AUS | U40 | 0:53:36 |
| 3 | Brooke English, Kate Ryan, Jake Eccleston, Jayden Sargent AUS, NZL, GBR, NZL | U40 | 0:55:46 |
Fewer than 30 finishers, so there is no distribution and no station breakdown for this division.
Top three · Adaptive Men
Every Adaptive Men finisher (15) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Grant Maynard AUS | Seated Without Hip Function | 1:07:09 |
| 2 | Chase Burch AUS | Seated With Hip Function | 1:09:35 |
| 3 | Grant Buckley AUS | Seated With Hip Function | 1:15:33 |
Fewer than 30 finishers, so there is no distribution and no station breakdown for this division.
Top three · Adaptive Women
Every Adaptive Women finisher (8) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Giselle Moor GBR | Seated With Hip Function | 1:26:38 |
| 2 | Sahily Carrero  COL | Upper Limb Major | 1:38:07 |
| 3 | Natalie Arnison AUS | Neurological Minor | 2:03:38 |
Sydney: every edition
| Edition | Finishes | Typical Open Men | vs fastest edition |
|---|---|---|---|
| Sydney 2024 | 2,732 | 1:22:40 | 0:33 slower |
| Sydney 2025 | 10,040 | 1:22:07 | fastest |
| Sydney 2026 this page | 15,448 | 1:25:32 | 3:25 slower |
How to read it: one row per edition, oldest first, with the typical Open Men finish that year. A venue that moved its course or timing mats between editions can look faster or slower without the field changing; the venue page shows the running share of each edition.
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