NZL Coco Holland-Waterson
12 HYROX races over 3 seasons: 10 solo, 2 in a team with 2 partners. 2 wins and 6 podium finishes, 4 age-group wins.
Best Open Women time1:01:23Sydney 2026
Best Open Women place1stof 1,049 · Perth 2026
Latest race1:20:08Perth 2026 · Pro Women15:37 slower than Coco's best Pro Women time (1:04:31)
Strongest part of the raceRuns (8 km)faster than 99% of Open Women at Sydney 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Coco Holland-Waterson at each race, oldest on the left; lower is faster.The best was 1:01:23 at Sydney (Jul 2026); Coco Holland-Waterson was 16:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Women | 1:18:05 |
| Melbourne | Dec 2025 | Open Women | 1:14:56 |
| Auckland | Jan 2026 | Open Women | 1:05:31 |
| Brisbane (APAC Championship) | Apr 2026 | Open Women | 1:02:37 |
| Sydney | Jul 2026 | Open Women | 1:01:23 |
| Perth | Aug 2026 | Open Women | 1:01:47 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 16:42 faster (1:18:05 to 1:01:23).
This line shows the finish time of Coco Holland-Waterson at each race, oldest on the left; lower is faster.The best was 1:04:31 at Brisbane (Apr 2026); Coco Holland-Waterson was 8:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Jan 2026 | Pro Women | 1:11:37 |
| Brisbane | Apr 2026 | Pro Women | 1:04:31 |
| Sydney | Jul 2026 | Pro Women | 1:05:40 |
| Perth | Aug 2026 | Pro Women | 1:20:08 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
Every race
Tap a result for its full report12 results at 7 races
Pro Women, 16-24 1:20:08 50th of 118; 9th of 15 aged 16-24 36:55 32:37 10:36† Runs 36:55 · Stations 32:37 · Roxzone 10:36
50th of 118 Pro Women (faster than 58%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 3:03 | 3:41 | faster than 94% |
| SkiErg: | 4:36 | 4:45 | faster than 70% |
| Run 2: | 4:02 | 4:56 | faster than 95% |
| Sled push: | 3:40 | 3:48 | faster than 55% |
| Run 3: | 6:23 | 5:25 | faster than 22% |
| Sled pull: | 4:20 | 5:21 | faster than 80% |
| Run 4: | 6:28 | 5:28 | faster than 21% |
| Burpee broad jump: | 3:40 | 4:59 | faster than 86% |
| Run 5: | 6:33 | 5:30 | faster than 19% |
| Row: | 4:58 | 5:00 | faster than 53% |
| Run 6: | 4:29 | 5:21 | faster than 90% |
| Farmers carry: | 2:28 | 2:59 | faster than 76% |
| Run 7: | — | 4:59 | |
| Sandbag lunges: | 4:39 | 5:09 | faster than 64% |
| Run 8: | 3:55 | 4:41 | faster than 83% |
| Wall balls: | 4:16 | 5:54 | faster than 83% |
| Roxzone †: | 10:36 | ||
| Runs (8 km) | 36:55 | 40:09 | faster than 67% |
| Stations (8) | 32:37 | ||
| Finish | 1:20:08 | 1:23:22 | 50th of 118 · faster than 58% |
Open Women, 16-24 1:01:47 1st of 1,049; 1st of 166 aged 16-24 31:39 26:47 3:21† Runs 31:39 · Stations 26:47 · Roxzone 3:21
1st of 1,049 Open Women (the fastest).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 3:03 | 4:23 | faster than 99% |
| SkiErg: | 4:40 | 5:05 | faster than 90% |
| Run 2: | 4:04 | 5:57 | fastest in the field |
| Sled push: | 2:11 | 2:41 | faster than 85% |
| Run 3: | 4:15 | 6:21 | fastest in the field |
| Sled pull: | 3:33 | 5:30 | faster than 98% |
| Run 4: | 4:16 | 6:20 | fastest in the field |
| Burpee broad jump: | 3:14 | 6:39 | fastest in the field |
| Run 5: | 4:21 | 6:29 | fastest in the field |
| Row: | 4:45 | 5:25 | faster than 97% |
| Run 6: | 4:14 | 6:25 | fastest in the field |
| Farmers carry: | 1:59 | 2:49 | faster than 98% |
| Run 7: | 3:52 | 5:51 | fastest in the field |
| Sandbag lunges: | 3:04 | 5:26 | faster than 99% |
| Run 8: | 3:38 | 5:27 | fastest in the field |
| Wall balls: | 3:21 | 6:15 | fastest in the field |
| Roxzone †: | 3:21 | ||
| Runs (8 km) | 31:39 | 47:26 | fastest in the field |
| Stations (8) | 26:47 | ||
| Finish | 1:01:47 | 1:34:28 | 1st of 1,049 · fastest in the field |
Open Women, 16-24 1:01:23 2nd of 2,043; 1st of 334 aged 16-24 28:43 26:54 5:51 Runs 28:43 · Stations 26:54 · Roxzone 5:51
2nd of 2,043 Open Women (the fastest). Against the 30 who finished around 1:06:51: most time gained on the eight runs (3:45), most lost on sled push (0:15). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 3:05 | 4:34 | fastest in the field |
| SkiErg: | 4:35 | 5:05 | faster than 95% |
| Run 2: | 3:26 | 4:58 | fastest in the field |
| Sled push: | 2:12 | 2:25 | faster than 68% |
| Run 3: | 3:25 | 5:11 | fastest in the field |
| Sled pull: | 3:12 | 5:06 | fastest in the field |
| Run 4: | 3:27 | 5:16 | fastest in the field |
| Burpee broad jump: | 3:45 | 6:55 | faster than 99% |
| Run 5: | 3:34 | 5:26 | fastest in the field |
| Row: | 4:44 | 5:19 | faster than 95% |
| Run 6: | 3:27 | 5:20 | fastest in the field |
| Farmers carry: | 1:39 | 2:04 | faster than 89% |
| Run 7: | 3:30 | 5:19 | fastest in the field |
| Sandbag lunges: | 3:02 | 5:13 | faster than 99% |
| Run 8: | 4:52 | 7:36 | fastest in the field |
| Wall balls: | 3:45 | 6:23 | faster than 98% |
| Roxzone: | 5:51 | 9:16 | fastest in the field |
| Runs (8 km) | 28:43 | 43:49 | fastest in the field |
| Stations (8) | 26:54 | ||
| Finish | 1:01:23 | 1:32:18 | 2nd of 2,043 · fastest in the field |
Pro Women, 16-24 1:05:40 16th of 242; 6th of 46 aged 16-24 29:29 30:21 5:55 Runs 29:29 · Stations 30:21 · Roxzone 5:55
16th of 242 Pro Women (faster than 93%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 3:17 | 4:02 | faster than 93% |
| SkiErg: | 4:36 | 4:47 | faster than 68% |
| Run 2: | 3:19 | 4:18 | faster than 97% |
| Sled push: | 3:02 | 3:00 | faster than 48% |
| Run 3: | 3:29 | 4:31 | faster than 97% |
| Sled pull: | 4:13 | 4:45 | faster than 75% |
| Run 4: | 3:30 | 4:32 | faster than 97% |
| Burpee broad jump: | 3:50 | 4:56 | faster than 86% |
| Run 5: | 3:41 | 4:39 | faster than 95% |
| Row: | 4:41 | 4:54 | faster than 78% |
| Run 6: | 3:36 | 4:32 | faster than 96% |
| Farmers carry: | 2:31 | 2:18 | faster than 36% |
| Run 7: | 3:39 | 4:33 | faster than 95% |
| Sandbag lunges: | 3:38 | 4:57 | faster than 90% |
| Run 8: | 5:02 | 6:30 | faster than 96% |
| Wall balls: | 3:50 | 5:32 | faster than 94% |
| Roxzone: | 5:55 | 7:42 | faster than 95% |
| Runs (8 km) | 29:29 | 37:50 | faster than 96% |
| Stations (8) | 30:21 | ||
| Finish | 1:05:40 | 1:21:11 | 16th of 242 · faster than 93% |
Open Women, 16-24 1:02:37 3rd of 357; 1st of 54 aged 16-24 29:31 28:09 5:00 Runs 29:31 · Stations 28:09 · Roxzone 5:00
3rd of 357 Open Women (faster than 99%).
| Part | Time | Typical here | vs 357 Open Women here |
|---|---|---|---|
| Run 1: | 3:21 | 4:27 | faster than 98% |
| SkiErg: | 4:39 | 5:00 | faster than 87% |
| Run 2: | 3:16 | 5:04 | fastest in the field |
| Sled push: | 2:41 | 2:44 | faster than 55% |
| Run 3: | 3:50 | 5:25 | fastest in the field |
| Sled pull: | 3:44 | 5:27 | faster than 96% |
| Run 4: | 3:48 | 5:27 | fastest in the field |
| Burpee broad jump: | 4:02 | 5:53 | faster than 93% |
| Run 5: | 3:48 | 5:31 | fastest in the field |
| Row: | 4:34 | 5:14 | faster than 98% |
| Run 6: | 3:57 | 5:24 | fastest in the field |
| Farmers carry: | 1:38 | 2:01 | faster than 89% |
| Run 7: | 3:47 | 5:22 | fastest in the field |
| Sandbag lunges: | 2:54 | 4:32 | faster than 92% |
| Run 8: | 3:47 | 5:27 | fastest in the field |
| Wall balls: | 3:57 | 5:53 | faster than 94% |
| Roxzone: | 5:00 | 7:43 | faster than 98% |
| Runs (8 km) | 29:31 | 42:31 | fastest in the field |
| Stations (8) | 28:09 | ||
| Finish | 1:02:37 | 1:27:17 | 3rd of 357 · faster than 99% |
Pro Women, 16-24 1:04:31 2nd of 270; 1st of 43 aged 16-24 29:41 30:15 4:37 Runs 29:41 · Stations 30:15 · Roxzone 4:37
2nd of 270 Pro Women (the fastest).
| Part | Time | Typical here | vs 270 Pro Women here |
|---|---|---|---|
| Run 1: | 3:32 | 4:15 | faster than 94% |
| SkiErg: | 4:35 | 4:51 | faster than 81% |
| Run 2: | 3:43 | 4:50 | faster than 97% |
| Sled push: | 3:40 | 4:14 | faster than 75% |
| Run 3: | 3:47 | 5:12 | fastest in the field |
| Sled pull: | 4:34 | 6:12 | faster than 91% |
| Run 4: | 3:47 | 5:12 | fastest in the field |
| Burpee broad jump: | 3:44 | 5:31 | faster than 95% |
| Run 5: | 3:48 | 5:13 | fastest in the field |
| Row: | 4:34 | 5:04 | faster than 95% |
| Run 6: | 3:45 | 5:08 | fastest in the field |
| Farmers carry: | 1:56 | 2:34 | faster than 89% |
| Run 7: | 3:42 | 5:11 | fastest in the field |
| Sandbag lunges: | 3:22 | 5:08 | faster than 94% |
| Run 8: | 3:41 | 5:18 | fastest in the field |
| Wall balls: | 3:50 | 6:43 | faster than 97% |
| Roxzone: | 4:37 | 7:38 | fastest in the field |
| Runs (8 km) | 29:41 | 40:02 | fastest in the field |
| Stations (8) | 30:15 | ||
| Finish | 1:04:31 | 1:29:33 | 2nd of 270 · fastest in the field |
Open Women, 16-24 1:05:31 1st of 929; 1st of 136 aged 16-24 33:06 29:15 3:15 Runs 33:06 · Stations 29:15 · Roxzone 3:15
1st of 929 Open Women (the fastest).
| Part | Time | Typical here | vs 929 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 6:04 | faster than 99% |
| SkiErg: | 4:35 | 5:03 | faster than 93% |
| Run 2: | 3:58 | 5:42 | fastest in the field |
| Sled push: | 3:04 | 3:10 | faster than 56% |
| Run 3: | 4:00 | 6:09 | fastest in the field |
| Sled pull: | 4:07 | 6:07 | faster than 98% |
| Run 4: | 3:59 | 6:20 | fastest in the field |
| Burpee broad jump: | 3:33 | 7:20 | fastest in the field |
| Run 5: | 4:12 | 6:34 | fastest in the field |
| Row: | 4:50 | 5:35 | faster than 98% |
| Run 6: | 4:05 | 6:27 | fastest in the field |
| Farmers carry: | 1:48 | 2:08 | faster than 88% |
| Run 7: | 4:05 | 6:27 | fastest in the field |
| Sandbag lunges: | 3:29 | 5:38 | faster than 98% |
| Run 8: | 4:28 | 7:34 | fastest in the field |
| Wall balls: | 3:49 | 6:36 | faster than 98% |
| Roxzone: | 3:15 | 6:45 | fastest in the field |
| Runs (8 km) | 33:06 | 51:33 | fastest in the field |
| Stations (8) | 29:15 | ||
| Finish | 1:05:31 | 1:40:22 | 1st of 929 · fastest in the field |
Pro Women, 16-24 1:11:37 2nd of 117; 1st of 16 aged 16-24 34:03 34:14 3:26 Runs 34:03 · Stations 34:14 · Roxzone 3:26
2nd of 117 Pro Women (faster than 99%).
| Part | Time | Typical here | vs 117 Pro Women here |
|---|---|---|---|
| Run 1: | 4:27 | 5:11 | faster than 82% |
| SkiErg: | 4:39 | 4:44 | faster than 60% |
| Run 2: | 4:01 | 4:52 | faster than 93% |
| Sled push: | 4:20 | 4:42 | faster than 61% |
| Run 3: | 4:08 | 5:19 | faster than 98% |
| Sled pull: | 5:31 | 6:19 | faster than 72% |
| Run 4: | 4:17 | 5:21 | faster than 95% |
| Burpee broad jump: | 3:55 | 5:37 | faster than 97% |
| Run 5: | 4:15 | 5:25 | fastest in the field |
| Row: | 4:57 | 5:11 | faster than 73% |
| Run 6: | 4:11 | 5:26 | faster than 97% |
| Farmers carry: | 2:19 | 2:29 | faster than 62% |
| Run 7: | 4:11 | 5:26 | faster than 97% |
| Sandbag lunges: | 4:29 | 5:39 | faster than 84% |
| Run 8: | 4:36 | 6:17 | faster than 99% |
| Wall balls: | 4:04 | 6:10 | faster than 97% |
| Roxzone: | 3:26 | 5:35 | fastest in the field |
| Runs (8 km) | 34:03 | 43:36 | faster than 98% |
| Stations (8) | 34:14 | ||
| Finish | 1:11:37 | 1:30:25 | 2nd of 117 · faster than 99% |
Doubles Mixed, team 16-24, with Maika Cowan 1:01:11 16th of 1,127; 2nd of 156 aged 16-24 34:05 23:41 3:30 Runs 34:05 · Stations 23:41 · Roxzone 3:30
16th of 1,127 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 6:00 | faster than 96% |
| SkiErg: | 4:08 | 4:08 | faster than 51% |
| Run 2: | 3:59 | 5:33 | faster than 98% |
| Sled push: | 2:06 | 2:24 | faster than 76% |
| Run 3: | 4:10 | 6:04 | faster than 98% |
| Sled pull: | 2:58 | 4:02 | faster than 94% |
| Run 4: | 4:11 | 6:12 | faster than 98% |
| Burpee broad jump: | 2:15 | 3:50 | faster than 99% |
| Run 5: | 4:14 | 6:25 | faster than 98% |
| Row: | 4:27 | 4:55 | faster than 89% |
| Run 6: | 4:13 | 6:22 | faster than 98% |
| Farmers carry: | 1:25 | 1:45 | faster than 93% |
| Run 7: | 4:12 | 6:23 | faster than 98% |
| Sandbag lunges: | 2:54 | 4:15 | faster than 97% |
| Run 8: | 4:36 | 7:07 | faster than 99% |
| Wall balls: | 3:28 | 4:30 | faster than 98% |
| Roxzone: | 3:30 | 6:25 | faster than 97% |
| Runs (8 km) | 34:05 | 50:25 | faster than 98% |
| Stations (8) | 23:41 | ||
| Finish | 1:01:11 | 1:27:23 | 16th of 1,127 · faster than 98% |
Open Women, 16-24 1:14:56 157th of 1,666; 31st of 256 aged 16-24 39:36 28:59 6:25 Runs 39:36 · Stations 28:59 · Roxzone 6:25
157th of 1,666 Open Women (faster than 90%). Against the 51 who finished around 1:15:19: most time gained on the roxzone (1:33), most lost on the eight runs (3:50). Runs 5 to 8 took 6:59 less than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:15 | 3:00 | faster than 97% |
| SkiErg: | 4:42 | 5:04 | faster than 88% |
| Run 2: | 8:33 | 5:14 | faster than 3% |
| Sled push: | 2:25 | 2:31 | faster than 58% |
| Run 3: | 8:33 | 5:25 | faster than 2% |
| Sled pull: | 4:31 | 5:30 | faster than 82% |
| Run 4: | 3:58 | 5:30 | faster than 98% |
| Burpee broad jump: | 3:48 | 6:12 | faster than 96% |
| Run 5: | 4:01 | 5:39 | fastest in the field |
| Row: | 4:46 | 5:19 | faster than 94% |
| Run 6: | 3:57 | 5:38 | fastest in the field |
| Farmers carry: | 1:51 | 2:10 | faster than 84% |
| Run 7: | 3:54 | 5:33 | fastest in the field |
| Sandbag lunges: | 3:08 | 4:56 | faster than 98% |
| Run 8: | 4:28 | 6:37 | fastest in the field |
| Wall balls: | 3:48 | 5:57 | faster than 96% |
| Roxzone: | 6:25 | 9:51 | fastest in the field |
| Runs (8 km) | 39:36 | 42:42 | faster than 67% |
| Stations (8) | 28:59 | ||
| Finish | 1:14:56 | 1:30:38 | 157th of 1,666 · faster than 90% |
Open Women, 16-24 1:18:05 33rd of 535; 6th of 65 aged 16-24 39:18 33:48 4:58 Runs 39:18 · Stations 33:48 · Roxzone 4:58
33rd of 535 Open Women (faster than 94%).
| Part | Time | Typical here | vs 535 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:47 | faster than 81% |
| SkiErg: | 4:48 | 4:54 | faster than 63% |
| Run 2: | 4:44 | 5:31 | faster than 86% |
| Sled push: | 2:48 | 2:40 | faster than 40% |
| Run 3: | 4:54 | 5:56 | faster than 93% |
| Sled pull: | 5:05 | 5:56 | faster than 80% |
| Run 4: | 4:56 | 6:06 | faster than 92% |
| Burpee broad jump: | 5:24 | 7:09 | faster than 83% |
| Run 5: | 5:01 | 6:21 | faster than 93% |
| Row: | 5:10 | 5:27 | faster than 76% |
| Run 6: | 4:51 | 6:13 | faster than 94% |
| Farmers carry: | 1:42 | 2:11 | faster than 94% |
| Run 7: | 4:53 | 6:06 | faster than 93% |
| Sandbag lunges: | 4:11 | 5:19 | faster than 86% |
| Run 8: | 4:47 | 6:21 | faster than 95% |
| Wall balls: | 4:40 | 6:02 | faster than 85% |
| Roxzone: | 4:58 | 7:35 | faster than 94% |
| Runs (8 km) | 39:18 | 48:24 | faster than 92% |
| Stations (8) | 33:48 | ||
| Finish | 1:18:05 | 1:37:24 | 33rd of 535 · faster than 94% |
Pro Doubles Women, team U29, with Emma Hartley 1:26:04 25th of 45; 9th of 16 aged U29 48:40 30:32 6:59 Runs 48:40 · Stations 30:32 · Roxzone 6:59
25th of 45 Pro Doubles Women (faster than 45%).
| Part | Time | Typical here | vs 45 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:03 | 5:32 | faster than 25% |
| SkiErg: | 4:20 | 4:13 | faster than 40% |
| Run 2: | 5:27 | 5:14 | faster than 37% |
| Sled push: | 2:02 | 2:14 | faster than 69% |
| Run 3: | 5:56 | 5:47 | faster than 39% |
| Sled pull: | 5:12 | 4:51 | faster than 38% |
| Run 4: | 5:50 | 5:45 | faster than 41% |
| Burpee broad jump: | 3:10 | 3:43 | faster than 75% |
| Run 5: | 6:19 | 5:54 | faster than 34% |
| Row: | 4:50 | 4:59 | faster than 70% |
| Run 6: | 6:19 | 6:00 | faster than 32% |
| Farmers carry: | 2:01 | 1:53 | faster than 38% |
| Run 7: | 6:25 | 5:57 | faster than 37% |
| Sandbag lunges: | 4:49 | 4:09 | faster than 31% |
| Run 8: | 6:22 | 6:02 | faster than 37% |
| Wall balls: | 4:08 | 4:09 | faster than 54% |
| Roxzone: | 6:59 | 6:20 | faster than 43% |
| Runs (8 km) | 48:40 | 46:16 | faster than 34% |
| Stations (8) | 30:32 | ||
| Finish | 1:26:04 | 1:21:38 | 25th of 45 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
Best splits · Open Women
The fastest Coco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Sydney 2026 · best of 6 | 5:16 |
| Sled push | 2:11 | Perth 2026 · best of 6 | 2:55 |
| Sled pull | 3:12 | Sydney 2026 · best of 6 | 5:47 |
| Burpee broad jump | 3:14 | Perth 2026 · best of 6 | 6:46 |
| Row | 4:34 | Brisbane (APAC Championship) 2026 · best of 6 | 5:31 |
| Farmers carry | 1:38 | Brisbane (APAC Championship) 2026 · best of 6 | 2:19 |
| Sandbag lunges | 2:54 | Brisbane (APAC Championship) 2026 · best of 6 | 5:13 |
| Wall balls | 3:21 | Perth 2026 · best of 6 | 6:43 |
| Runs (8 km) | 28:43 | Sydney 2026 · best of 6 | 46:44 |
| Roxzone | 3:15 | Auckland 2026 · best of 5 | 7:57 |
How to read
Each station's best across Coco's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
2 team partners
- Emma Hartley1 race
- Maika Cowan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Open Women race
Full race report →Sydney 2026, against 2,043 Open Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Coco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Push (faster than 68%).
See the numbers
| Part | Coco: faster than |
|---|---|
| Ski | 95% |
| Push | 68% |
| Pull | 99% |
| BBJ | 99% |
| Row | 96% |
| Carry | 89% |
| Lunges | 99% |
| Wall balls | 98% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 95%
Sled push faster than 68%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 96%
Farmers carry faster than 89%
Sandbag lunges faster than 99%
Wall balls faster than 98%
Roxzone faster than 99%
Runs (8 km) faster than 99%
How much of the field Coco beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled push (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:30 faster
Sled push 0:13 faster
Sled pull 1:54 faster
Burpee broad jump 3:10 faster
Row 0:35 faster
Farmers carry 0:25 faster
Sandbag lunges 2:11 faster
Wall balls 2:38 faster
Roxzone 3:25 faster
Runs (8 km) 15:06 faster
Coco's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (15:06 faster); weakest: Sled push (0:13 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Coco against the typical Open Women finisher
Coco1:01:23
Typical Open Women1:31:26
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Coco: 28:46 running, 26:53 at the stations and 5:51 in the roxzone; the longest station was the row (4:44).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Coco | Typical Open Women |
|---|---|---|
| Run 1 | 3:05 | 4:34 |
| SkiErg | 4:35 | 5:05 |
| Run 2 | 3:26 | 4:58 |
| Sled push | 2:12 | 2:25 |
| Run 3 | 3:25 | 5:11 |
| Sled pull | 3:12 | 5:06 |
| Run 4 | 3:27 | 5:16 |
| Burpee broad jump | 3:45 | 6:55 |
| Run 5 | 3:34 | 5:26 |
| Row | 4:44 | 5:19 |
| Run 6 | 3:27 | 5:20 |
| Farmers carry | 1:39 | 2:04 |
| Run 7 | 3:30 | 5:19 |
| Sandbag lunges | 3:02 | 5:13 |
| Run 8 | 4:52 | 7:36 |
| Wall balls | 3:45 | 6:23 |
| Roxzone | 5:51 | 9:16 |
| Finish | 1:01:23 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:01:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
