NZL Coco Holland-Waterson
12 HYROX results (10 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:01:23 (Sydney 2026) · Pro Women 1:04:31 (Brisbane 2026) · Doubles Mixed 1:01:11 (Auckland 2026) · Pro Doubles Women 1:26:04 (Auckland 2025).
1:01:23 best Open Women time · Sydney 2026 also raced Pro Women, Doubles Mixed, Pro Doubles Women: each has its own best below
1st of 1,049 best Open Women place · Perth 2026 among Open Women finishers there
1:20:08 latest race · Perth 2026 15:37 slower than the best Pro Women time Pro Women
Runs (8 km) strongest segment · Sydney 2026 faster than 99% of the Open Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:02:001:06:001:10:001:14:001:18:00 best 1:01:23 best 1:01:23 · Sydney
Each dot is one Open Women race. From the first Open Women race to the best: 16:42 faster (1:18:05 to 1:01:23).
1:06:001:10:001:14:001:18:00 best 1:04:31
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Every race
tap a race for its full report12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026what the whole field did → | Pro Women · 16-24 | 1:20:08 | top 43% 50/118 | 36:55 | 32:37 | 10:36 | splitsSkiErg4:36Sled push3:40Sled pull4:20Burpee broad jump3:40Row4:58Farmers carry2:28Sandbag lunges4:39Wall balls4:16Run 13:03Run 24:02Run 36:23Run 46:28Run 56:33Run 64:29Run 7—Run 83:55Full report for this race → |
| Perth 2026 21 Aug 2026what the whole field did → | Open Women · 16-24 | 1:01:47 | 1st of 1,049 | 31:39 | 26:47 | 3:21 | splitsSkiErg4:40Sled push2:11Sled pull3:33Burpee broad jump3:14Row4:45Farmers carry1:59Sandbag lunges3:04Wall balls3:21Run 13:03Run 24:04Run 34:15Run 44:16Run 54:21Run 64:14Run 73:52Run 83:38Full report for this race → |
| Sydney 2026 1 Jul 2026what the whole field did → | Open Women · 16-24 | 1:01:23 | 2nd of 2,043 | 28:43 | 26:54 | 5:51 | splitsSkiErg4:35Sled push2:12Sled pull3:12Burpee broad jump3:45Row4:44Farmers carry1:39Sandbag lunges3:02Wall balls3:45Run 13:05Run 23:26Run 33:25Run 43:27Run 53:34Run 63:27Run 73:30Run 84:52Full report for this race → |
| Sydney 2026 1 Jul 2026what the whole field did → | Pro Women · 16-24 | 1:05:40 | top 7% 16/242 | 29:29 | 30:21 | 5:55 | splitsSkiErg4:36Sled push3:02Sled pull4:13Burpee broad jump3:50Row4:41Farmers carry2:31Sandbag lunges3:38Wall balls3:50Run 13:17Run 23:19Run 33:29Run 43:30Run 53:41Run 63:36Run 73:39Run 85:02Full report for this race → |
| Brisbane 2026 13 Apr 2026what the whole field did → | Pro Women · 16-24 | 1:04:31 | 2nd of 270 | 29:41 | 30:15 | 4:37 | splitsSkiErg4:35Sled push3:40Sled pull4:34Burpee broad jump3:44Row4:34Farmers carry1:56Sandbag lunges3:22Wall balls3:50Run 13:32Run 23:43Run 33:47Run 43:47Run 53:48Run 63:45Run 73:42Run 83:41Full report for this race → |
| Brisbane (APAC Championship) 2026 12 Apr 2026what the whole field did → | Open Women · 16-24 | 1:02:37 | 3rd of 357 | 29:31 | 28:09 | 5:00 | splitsSkiErg4:39Sled push2:41Sled pull3:44Burpee broad jump4:02Row4:34Farmers carry1:38Sandbag lunges2:54Wall balls3:57Run 13:21Run 23:16Run 33:50Run 43:48Run 53:48Run 63:57Run 73:47Run 83:47Full report for this race → |
| Auckland 2026 29 Jan 2026team: Maika Cowan, Coco Holland-Watersonwhat the whole field did → | Doubles Mixed · team 16-24 | 1:01:11 | top 2% 16/1,127 | 34:05 | 23:41 | 3:30 | splitsSkiErg4:08Sled push2:06Sled pull2:58Burpee broad jump2:15Row4:27Farmers carry1:25Sandbag lunges2:54Wall balls3:28Run 14:34Run 23:59Run 34:10Run 44:11Run 54:14Run 64:13Run 74:12Run 84:36Full report for this race → |
| Auckland 2026 29 Jan 2026what the whole field did → | Open Women · 16-24 | 1:05:31 | 1st of 929 | 33:06 | 29:15 | 3:15 | splitsSkiErg4:35Sled push3:04Sled pull4:07Burpee broad jump3:33Row4:50Farmers carry1:48Sandbag lunges3:29Wall balls3:49Run 14:23Run 23:58Run 34:00Run 43:59Run 54:12Run 64:05Run 74:05Run 84:28Full report for this race → |
| Auckland 2026 29 Jan 2026what the whole field did → | Pro Women · 16-24 | 1:11:37 | 2nd of 117 | 34:03 | 34:14 | 3:26 | splitsSkiErg4:39Sled push4:20Sled pull5:31Burpee broad jump3:55Row4:57Farmers carry2:19Sandbag lunges4:29Wall balls4:04Run 14:27Run 24:01Run 34:08Run 44:17Run 54:15Run 64:11Run 74:11Run 84:36Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Women · 16-24 | 1:14:56 | top 10% 157/1,666 | 39:36 | 28:59 | 6:25 | splitsSkiErg4:42Sled push2:25Sled pull4:31Burpee broad jump3:48Row4:46Farmers carry1:51Sandbag lunges3:08Wall balls3:48Run 12:15Run 28:33Run 38:33Run 43:58Run 54:01Run 63:57Run 73:54Run 84:28Full report for this race → |
| Auckland 2025 1 Feb 2025team: Emma Hartley, Coco Holland-Watersonwhat the whole field did → | Pro Doubles Women · team U29 | 1:26:04 | 25th of 45 | 48:40 | 30:32 | 6:59 | splitsSkiErg4:20Sled push2:02Sled pull5:12Burpee broad jump3:10Row4:50Farmers carry2:01Sandbag lunges4:49Wall balls4:08Run 16:03Run 25:27Run 35:56Run 45:50Run 56:19Run 66:19Run 76:25Run 86:22Full report for this race → |
| Auckland 2025 1 Feb 2025what the whole field did → | Open Women · 16-24 | 1:18:05 | top 7% 33/535 | 39:18 | 33:48 | 4:58 | splitsSkiErg4:48Sled push2:48Sled pull5:05Burpee broad jump5:24Row5:10Farmers carry1:42Sandbag lunges4:11Wall balls4:40Run 15:12Run 24:44Run 34:54Run 44:56Run 55:01Run 64:51Run 74:53Run 84:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Open Women race
Full race report →Sydney 2026, against 2,043 Open Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 95%
Sled push faster than 68%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 96%
Farmers carry faster than 89%
Sandbag lunges faster than 99%
Wall balls faster than 98%
Roxzone faster than 99%
Runs (8 km) faster than 99%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:30 faster
Sled push 0:13 faster
Sled pull 1:54 faster
Burpee broad jump 3:10 faster
Row 0:35 faster
Farmers carry 0:25 faster
Sandbag lunges 2:11 faster
Wall balls 2:38 faster
Roxzone 3:25 faster
Runs (8 km) 15:06 faster
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Coco against the typical Open Women finisher
Coco1:01:23
Typical Open Women1:31:26
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:01:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
