NZL Gabrielle Nikora-Baker
28 HYROX results (12 solo, 16 in a team) over 3 seasons. Personal bests: Pro Women 0:59:16 (Sydney Jul 2026) · Elite 15 Women 0:59:59 (Phoenix 2026) · Doubles Mixed 0:51:25 (Sydney Jul 2026) · Pro Doubles Women 0:55:08 (Taipei 2026) · Elite Doubles Women 0:56:12 (Brisbane (APAC Championship) 2026).
Two results in one division at the same race (Doubles Mixed at Melbourne 2024): either two athletes called Gabrielle Nikora-Baker, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
0:59:16 best Pro Women time · Sydney Jul 2026 also raced Elite 15 Women, Doubles Mixed, Pro Doubles Women, Elite Doubles Women: each has its own best below
1st of 159 best Pro Women place · Boston 2025 among Pro Women finishers there
1:00:18 latest race · Mumbai 2026 1:02 slower than the best Pro Women time Pro Women
Runs (8 km) strongest segment · Sydney Jul 2026 faster than 99% of the Pro Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Women0:59:16Sydney Jul 2026 · 8 racesElite 15 Women0:59:59Phoenix 2026 · 4 racesDoubles Mixed0:51:25Sydney Jul 2026 · 9 races · with Dexter BuchananPro Doubles Women0:55:08Taipei 2026 · 4 races · with Mollie FkiarasElite Doubles Women0:56:12Brisbane (APAC Championship) 2026 · 3 races · with Mollie Fkiaras
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:00:001:01:001:02:001:03:00 best 0:59:16 best 0:59:16 · Sydney
Each dot is one Pro Women race. From the first Pro Women race to the best: 4:06 faster (1:03:22 to 0:59:16).
1:00:001:01:001:02:00 best 0:59:59
Each dot is one Elite 15 Women race. Not enough complete, clean Elite 15 Women races yet to measure the change.
0:52:000:54:000:56:000:58:001:00:001:02:00 best 0:51:25 best 0:51:25 · Sydney
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
0:56:000:57:000:58:000:59:001:00:00 best 0:55:08
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:57:000:58:000:59:00 best 0:56:12
Each dot is one Elite Doubles Women race. Not enough complete, clean Elite Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report28 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai 2026 18 Sept 2026what the whole field did → | Pro Women · 30-34 | 1:00:18 | 1st of 62 | 30:01 | 26:38 | 3:43 | splitsSkiErg4:19Sled push3:10Sled pull3:24Burpee broad jump3:13Row4:32Farmers carry1:36Sandbag lunges2:40Wall balls3:44Run 13:21Run 23:51Run 33:58Run 44:05Run 54:04Run 64:00Run 74:09Run 82:35Full report for this race → |
| Perth 2026 22 Aug 2026what the whole field did → | Pro Women · 30-34 | 0:59:59 | 1st of 118 | 30:28 | 26:24 | 3:07 | splitsSkiErg4:16Sled push2:40Sled pull3:22Burpee broad jump3:21Row4:24Farmers carry1:53Sandbag lunges3:01Wall balls3:27Run 12:55Run 24:01Run 34:03Run 44:02Run 54:06Run 64:04Run 73:46Run 83:34Full report for this race → |
| Bangkok 2026 16 Aug 2026what the whole field did → | Pro Women · 30-34 | 1:01:31 | 1st of 82 | 29:21 | 27:07 | 5:08 | splitsSkiErg4:20Sled push2:45Sled pull3:34Burpee broad jump3:38Row4:28Farmers carry1:38Sandbag lunges3:06Wall balls3:38Run 13:51Run 23:18Run 33:27Run 43:29Run 53:38Run 63:36Run 73:40Run 84:24Full report for this race → |
| Sydney Jul 2026 4 Jul 2026team: Dexter Buchanan, Gabrielle Nikora-Bakerwhat the whole field did → | Doubles Mixed · team 30-34 | 0:51:25 | 1st of 2,979 | 26:10 | 20:01 | 5:17 | splitsSkiErg3:28Sled push1:26Sled pull2:07Burpee broad jump2:12Row4:00Farmers carry1:06Sandbag lunges2:21Wall balls3:21Run 12:41Run 23:02Run 33:08Run 43:11Run 53:16Run 63:11Run 73:17Run 84:26Full report for this race → |
| Sydney Jul 2026 3 Jul 2026what the whole field did → | Pro Women · 30-34 | 0:59:16 | 3rd of 242 | 28:11 | 25:37 | 5:31 | splitsSkiErg4:11Sled push2:12Sled pull3:17Burpee broad jump3:25Row4:22Farmers carry1:31Sandbag lunges3:03Wall balls3:36Run 13:05Run 23:15Run 33:20Run 43:21Run 53:27Run 63:25Run 73:30Run 84:51Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Elite 15 Women | 1:00:21 | 9th of 14 | 33:21 | 27:09 | — | splitsSkiErg4:11Sled push2:16Sled pull3:28Burpee broad jump3:40Row4:21Farmers carry1:31Sandbag lunges3:25Wall balls4:17Run 12:58Run 24:06Run 34:24Run 44:42Run 54:18Run 64:36Run 74:56Run 83:21Full report for this race → |
| Brisbane (APAC Championship) 2026 11 Apr 2026what the whole field did → | Elite 15 Women | 1:01:07 | 2nd of 15 | 33:59 | 27:14 | — | splitsSkiErg4:12Sled push2:24Sled pull3:25Burpee broad jump3:46Row4:27Farmers carry1:37Sandbag lunges3:19Wall balls4:04Run 13:35Run 24:24Run 34:01Run 44:02Run 54:19Run 64:30Run 74:25Run 84:47Full report for this race → |
| Brisbane (APAC Championship) 2026 11 Apr 2026team: Mollie Fkiaras, Gabrielle Nikora-Bakerwhat the whole field did → | Elite Doubles Women | 0:56:12 | 2nd of 14 | 33:29 | 22:49 | — | splitsSkiErg3:44Sled push1:40Sled pull2:55Burpee broad jump2:36Row4:11Farmers carry1:31Sandbag lunges2:45Wall balls3:27Run 13:31Run 24:22Run 34:01Run 44:02Run 54:18Run 64:26Run 74:21Run 84:31Full report for this race → |
| Taipei 2026 28 Feb 2026team: Mollie Fkiaras, Gabrielle Nikora-Bakerwhat the whole field did → | Pro Doubles Women · team 30-34 | 0:55:08 | 1st of 41 | 27:49 | 23:26 | 3:57 | splitsSkiErg3:51Sled push1:50Sled pull3:03Burpee broad jump2:32Row4:12Farmers carry1:35Sandbag lunges2:27Wall balls3:56Run 13:43Run 23:18Run 33:26Run 43:27Run 53:29Run 63:32Run 73:31Run 83:26Full report for this race → |
| Phoenix 2026 29 Jan 2026what the whole field did → | Elite 15 Women | 0:59:59 | 5th of 13 | 33:51 | 26:17 | — | splitsSkiErg4:14Sled push2:07Sled pull3:22Burpee broad jump3:25Row4:29Farmers carry1:28Sandbag lunges2:55Wall balls4:17Run 13:54Run 24:00Run 34:19Run 44:25Run 54:14Run 64:29Run 74:20Run 84:10Full report for this race → |
| Melbourne Dec 2025 14 Dec 2025team: Gabrielle Nikora-Baker, Tanguy Cruzwhat the whole field did → | Doubles Mixed · team 30-34 | 0:53:03 | 4th of 2,353 | 26:33 | 20:57 | 5:38 | splitsSkiErg3:35Sled push1:38Sled pull2:15Burpee broad jump2:20Row3:58Farmers carry1:23Sandbag lunges2:22Wall balls3:26Run 11:53Run 23:15Run 33:24Run 43:30Run 53:33Run 63:29Run 73:31Run 84:01Full report for this race → |
| Melbourne Dec 2025 13 Dec 2025team: Gabrielle Nikora-Baker, Nicola-Georgia Macbethwhat the whole field did → | Elite Doubles Women | 0:59:42 | 13th of 14 | 34:59 | 25:32 | 1:56 | splitsSkiErg3:58Sled push1:55Sled pull3:27Burpee broad jump3:17Row4:18Farmers carry1:28Sandbag lunges3:35Wall balls3:34Run 14:04Run 23:44Run 34:18Run 44:16Run 54:21Run 65:14Run 74:33Run 84:33Full report for this race → |
| Melbourne Dec 2025 12 Dec 2025what the whole field did → | Elite 15 Women | 1:02:04 | 9th of 14 | 34:54 | 28:04 | — | splitsSkiErg4:14Sled push2:27Sled pull3:40Burpee broad jump3:35Row4:32Farmers carry1:35Sandbag lunges3:27Wall balls4:34Run 14:09Run 23:48Run 34:14Run 44:10Run 54:29Run 65:09Run 74:22Run 84:35Full report for this race → |
| Chicago Nov 2025 16 Nov 2025what the whole field did → | Pro Women · 30-34 | 1:00:54 | 2nd of 194 | 30:26 | 27:10 | 3:22 | splitsSkiErg4:08Sled push2:17Sled pull3:53Burpee broad jump3:44Row4:25Farmers carry1:35Sandbag lunges2:49Wall balls4:19Run 12:39Run 23:38Run 34:01Run 43:59Run 54:02Run 64:01Run 73:57Run 84:12Full report for this race → |
| Boston 2025 28 Sept 2025what the whole field did → | Pro Women · 30-34 | 1:00:54 | 1st of 159 | 30:34 | 26:50 | 3:34 | splitsSkiErg4:12Sled push2:39Sled pull3:49Burpee broad jump3:13Row4:28Farmers carry1:29Sandbag lunges2:32Wall balls4:28Run 14:21Run 23:35Run 33:48Run 43:44Run 53:49Run 63:41Run 73:40Run 83:59Full report for this race → |
| Perth Sept 2025 6 Sept 2025team: Gabrielle Nikora-Baker, Jordan Nikora-Bakerwhat the whole field did → | Doubles Mixed · team 30-34 | 0:55:27 | 2nd of 617 | 28:35 | 21:39 | 5:18 | splitsSkiErg3:43Sled push1:31Sled pull2:35Burpee broad jump2:20Row4:13Farmers carry1:21Sandbag lunges2:34Wall balls3:22Run 13:46Run 23:27Run 33:33Run 43:35Run 53:39Run 63:34Run 73:35Run 83:29Full report for this race → |
| Perth Sept 2025 5 Sept 2025what the whole field did → | Pro Women · 30-34 | 1:02:24 | 2nd of 118 | 29:20 | 27:46 | 5:23 | splitsSkiErg4:06Sled push2:10Sled pull4:21Burpee broad jump3:48Row4:32Farmers carry1:31Sandbag lunges3:18Wall balls4:00Run 13:55Run 23:24Run 33:42Run 43:41Run 53:44Run 63:39Run 73:39Run 83:39Full report for this race → |
| Sydney Jul 2025 5 Jul 2025what the whole field did → | Pro Women · 30-34 | 1:03:22 | 2nd of 166 | 29:15 | 28:16 | 5:55 | splitsSkiErg4:17Sled push2:16Sled pull4:07Burpee broad jump4:05Row4:27Farmers carry1:39Sandbag lunges3:15Wall balls4:10Run 13:15Run 23:21Run 33:34Run 43:32Run 53:41Run 63:34Run 73:31Run 84:51Full report for this race → |
| Sydney Jul 2025 4 Jul 2025team: Jordan Nikora-Baker, Gabrielle Nikora-Bakerwhat the whole field did → | Doubles Mixed · team 30-34 | 0:55:38 | 1st of 1,718 | 28:33 | 21:38 | 5:34 | splitsSkiErg3:44Sled push1:21Sled pull2:28Burpee broad jump2:22Row4:08Farmers carry1:27Sandbag lunges2:33Wall balls3:35Run 13:08Run 23:22Run 33:25Run 43:28Run 53:30Run 63:29Run 73:32Run 84:41Full report for this race → |
| Chicago Jun 2025 14 Jun 2025team: Nicola-Georgia Macbeth, Gabrielle Nikora-Bakerwhat the whole field did → | Elite Doubles Women · team WHDEW | 0:59:34 | 12th of 15 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Bangkok 2025 25 May 2025team: Gabrielle Nikora-Baker, Jordan Nikora-Bakerwhat the whole field did → | Doubles Mixed · team 30-39 | 0:56:32 | 2nd of 736 | 30:56 | 21:30 | 4:13 | splitsSkiErg3:48Sled push1:32Sled pull2:24Burpee broad jump2:18Row4:01Farmers carry1:25Sandbag lunges2:37Wall balls3:25Run 13:41Run 23:39Run 33:49Run 43:57Run 54:05Run 63:58Run 73:59Run 83:51Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Nicola-Georgia Macbeth, Gabrielle Nikora-Bakerwhat the whole field did → | Pro Doubles Women · team 30-39 | 0:59:27 | 1st of 75 | 31:24 | 23:38 | 4:29 | splitsSkiErg3:49Sled push1:28Sled pull3:05Burpee broad jump3:14Row4:06Farmers carry1:26Sandbag lunges2:59Wall balls3:31Run 11:59Run 23:50Run 34:31Run 44:10Run 54:14Run 64:16Run 74:14Run 84:12Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Jordan Nikora-Baker, Gabrielle Nikora-Bakerwhat the whole field did → | Doubles Mixed · team 30-39 | 0:58:10 | top 2% 15/886 | 32:15 | 21:24 | 4:35 | splitsSkiErg3:41Sled push1:20Sled pull2:32Burpee broad jump2:22Row4:02Farmers carry1:26Sandbag lunges2:33Wall balls3:28Run 12:09Run 24:02Run 34:19Run 44:14Run 54:23Run 64:21Run 74:32Run 84:18Full report for this race → |
| Auckland 2025 31 Jan 2025team: Nicola-Georgia Macbeth, Gabrielle Nikora-Bakerwhat the whole field did → | Pro Doubles Women · team 30-39 | 0:59:51 | 1st of 45 | 33:10 | 23:11 | 3:34 | splitsSkiErg3:43Sled push1:27Sled pull3:16Burpee broad jump2:47Row4:10Farmers carry1:22Sandbag lunges2:48Wall balls3:38Run 14:01Run 23:57Run 34:10Run 44:15Run 54:17Run 64:15Run 74:15Run 84:04Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Nicola-Georgia Macbeth, Gabrielle Nikora-Bakerwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:00:55 | 1st of 60 | 31:42 | 23:43 | 5:35 | splitsSkiErg3:48Sled push1:32Sled pull3:12Burpee broad jump2:48Row4:12Farmers carry1:24Sandbag lunges2:40Wall balls4:07Run 12:08Run 23:55Run 34:17Run 44:12Run 54:06Run 64:13Run 74:13Run 84:41Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Damian Votta, Gabrielle Nikora-Bakerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:02:51 | top 4% 45/1,264 | 36:44 | 21:05 | 5:09 | splitsSkiErg3:49Sled push1:09Sled pull2:27Burpee broad jump1:56Row4:16Farmers carry1:18Sandbag lunges2:58Wall balls3:12Run 14:29Run 24:22Run 34:46Run 44:34Run 54:49Run 64:36Run 74:44Run 84:28Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Damian Votta, Gabrielle Nikora-Bakerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:00:35 | top 2% 25/1,264 | 33:18 | 21:16 | 6:05 | splitsSkiErg3:48Sled push1:24Sled pull2:37Burpee broad jump2:16Row4:04Farmers carry1:17Sandbag lunges2:38Wall balls3:12Run 12:16Run 24:08Run 34:30Run 44:28Run 54:32Run 64:20Run 74:35Run 84:32Full report for this race → |
| Brisbane 2024 16 Aug 2024team: Damian Votta, Gabrielle Nikora-Bakerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:01:04 | top 4% 12/341 | 35:35 | 20:53 | 4:40 | splitsSkiErg3:51Sled push1:13Sled pull2:29Burpee broad jump2:11Row3:57Farmers carry1:29Sandbag lunges2:37Wall balls3:06Run 12:59Run 24:16Run 34:40Run 44:46Run 54:44Run 64:52Run 74:32Run 84:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. How the numbers are made.
Station profile · best Pro Women race
Full race report →Sydney Jul 2026, against 242 Pro Women
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 99%
Sled push faster than 98%
Sled pull faster than 99%
Burpee broad jump faster than 95%
Row faster than 98%
Farmers carry faster than 98%
Sandbag lunges faster than 99%
Wall balls faster than 97%
Roxzone faster than 99%
Runs (8 km) faster than 99%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:36 faster
Sled push 0:48 faster
Sled pull 1:28 faster
Burpee broad jump 1:31 faster
Row 0:32 faster
Farmers carry 0:47 faster
Sandbag lunges 1:54 faster
Wall balls 1:56 faster
Roxzone 2:11 faster
Runs (8 km) 9:39 faster
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gabrielle against the typical Pro Women finisher
Gabrielle0:59:16
Typical Pro Women1:20:28
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 0:59:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
