Results · season 2024/25 · 27 Jul 2024

HYROX Sydney 2024 results

One of the season's fastest Open Men fields: a typical finish of 1:22:40, 3:23 faster than the season's 1:26:03 (15th of 72 races).

2,732 finishes221 relay teams9 divisions52% running (normal 48%)Australia

Photo: Benh LIEU SONG (Flickr), CC BY-SA 4.0

Won Pro MenJames Kelly57:43 Won Pro WomenJoanna Wietrzyk1:05:07

HYROX Sydney 2024 in brief

Home athlete James Kelly won Pro Men by a wide 2:33, in 57:43.
Home athlete Joanna Wietrzyk ran away with Pro Women: 1:05:07, a full 3:08 ahead of Sydney Royce.
In Open, Ed Womersley led the men in 56:51 and Issy Coombes the women in 1:07:46.
Jennifer May, in the 40-44 age group, made the Open Women podium in 3rd place (1:10:03).
Aisling Regan and Lisa Ryan posted the fastest wall balls split in our data for Doubles Women: 2:45.
2,732 finishes, close to the 4,340 of an average race that season.
The same held for Open Women: 1:29:32, 3:43 faster than their season's typical.
This was the first HYROX race at this venue in our data.
Open Men gained most against the season on the sled push (0:30 faster); no station ran clearly slower.
An older field than most: 35% of Open Men were 40 or over (29% across all races), though 30-34 was still the biggest age group.
A home crowd: 74% of Open Men came from Australia, and Ireland sent the next most.
Open Men was the biggest division (696), ahead of Doubles Women (563).

How we count · These facts as data

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Open Men

Ed Womersley won Open Men in 56:51, a clear 2:49 ahead of the next finisher.Tommy Allott was second in 59:40 and Ryan Jenkins third in 59:47.

1:22:40 typical finish 3:23 faster than this season's typical 1:26:03

1:10:06 fastest 10% finished under

1:15:25 – 1:31:38 the middle half of the field

Runs where the fastest 25% gained most 5:15 on the typical finisher; at the stations, wall balls (1:26)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:22:40, middle half about 1:15:25 to 1:31:38, fastest 10% (green) under 1:10:06.

See the numbers

Open Men finish times at Sydney 2024
Time band	How many	Share
55:00 to 57:30	1	0.1%
57:30 to 1:00:00	2	0.3%
1:00:00 to 1:02:30	6	0.9%
1:02:30 to 1:05:00	9	1.3%
1:05:00 to 1:07:30	24	3.4%
1:07:30 to 1:10:00	26	3.7%
1:10:00 to 1:12:30	44	6.3%
1:12:30 to 1:15:00	51	7.3%
1:15:00 to 1:17:30	67	9.6%
1:17:30 to 1:20:00	57	8.2%
1:20:00 to 1:22:30	56	8.0%
1:22:30 to 1:25:00	57	8.2%
1:25:00 to 1:27:30	57	8.2%
1:27:30 to 1:30:00	43	6.2%
1:30:00 to 1:32:30	28	4.0%
1:32:30 to 1:35:00	25	3.6%
1:35:00 to 1:37:30	33	4.7%
1:37:30 to 1:40:00	20	2.9%
1:40:00 to 1:42:30	21	3.0%
1:42:30 to 1:45:00	15	2.2%
1:45:00 to 1:47:30	6	0.9%
1:47:30 to 1:50:00	6	0.9%
1:50:00 to 1:52:30	7	1.0%
1:52:30 to 1:55:00	5	0.7%
1:55:00 to 1:57:30	6	0.9%
1:57:30 to 2:00:00	5	0.7%
2:00:00 to 2:02:30	3	0.4%
2:02:30 to 2:05:00	3	0.4%
2:05:00 to 2:07:30	4	0.6%
2:07:30 to 2:10:00	2	0.3%
2:10:00 to 2:12:30	2	0.3%
2:12:30 to 2:15:00	0	0.0%
2:15:00 to 2:17:30	0	0.0%
2:17:30 to 2:20:00	1	0.1%
2:20:00 to 2:22:30	0	0.0%
2:22:30 to 2:25:00	1	0.1%
2:25:00 to 2:27:30	1	0.1%
2:27:30 to 2:30:00	1	0.1%
2:30:00 to 2:32:30	0	0.0%
2:32:30 to 2:35:00	0	0.0%
2:35:00 to 2:37:30	0	0.0%
2:37:30 to 2:40:00	1	0.1%

Where the fastest 25% made its time

Runs 44% Stations 46% 10%

RunsStationsRoxzone (moving between stations)

The stations gave them more than the runs: 46% of their gain, against 44% on the runs and 10% in the roxzone.

Runs (8 km)5:15

Wall balls1:26

Roxzone (moving)1:11

Burpee broad jump1:10

Sandbag lunges1:00

Sled pull0:51

Sled push0:16

Row0:16

SkiErg0:15

Farmers carry0:15

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (5:15), then wall balls (1:26); the smallest gap was farmers carry (0:15).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	5:15
Wall balls	1:26
Roxzone (moving)	1:11
Burpee broad jump	1:10
Sandbag lunges	1:00
Sled pull	0:51
Sled push	0:16
Row	0:16
SkiErg	0:15
Farmers carry	0:15

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:21:40

3:454:304:522:185:164:455:175:045:284:395:182:005:185:096:276:105:24

Typical of the fastest 25%1:09:52

3:204:154:232:024:423:544:403:544:474:234:361:454:364:095:294:444:13

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 41:41 running, 34:36 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:10).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	3:45	3:20
SkiErg	4:30	4:15
Run 2	4:52	4:23
Sled push	2:18	2:02
Run 3	5:16	4:42
Sled pull	4:45	3:54
Run 4	5:17	4:40
Burpee broad jump	5:04	3:54
Run 5	5:28	4:47
Row	4:39	4:23
Run 6	5:18	4:36
Farmers carry	2:00	1:45
Run 7	5:18	4:36
Sandbag lunges	5:09	4:09
Run 8	6:27	5:29
Wall balls	6:10	4:44
Roxzone	5:24	4:13
Finish	1:22:40	1:10:57

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:30	4:09	4:15	0:03 slower
Sled push	2:18	1:48	2:02	0:30 faster
Sled pull	4:45	3:33	3:54	0:05 faster
Burpee broad jump	5:04	3:34	3:54	0:29 faster
Row	4:39	4:18	4:23	0:10 faster
Farmers carry	2:00	1:37	1:45	0:07 faster
Sandbag lunges	5:09	3:55	4:09	0:01 faster
Wall balls	6:10	4:28	4:44	0:19 faster
Roxzone (moving)	5:24	4:05	4:13	1:40 faster
Runs (8 km)	41:54	35:54	36:39	0:21 slower

Slower here than the season: SkiErg (0:03). Faster: the roxzone (1:40) and sled push (0:30).

Run pace, run 1 to run 8

3:004:005:006:007:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (3:45) and the slowest the last run (6:27).The fastest 25% were quicker on every run, by most on the last run (0:58 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	3:45	3:20
Run 2	4:52	4:23
Run 3	5:16	4:42
Run 4	5:17	4:40
Run 5	5:28	4:47
Run 6	5:18	4:36
Run 7	5:18	4:36
Run 8	6:27	5:29

Run 1 reads short and run 8 reads long here (3:45 and 6:27 against about 5:17 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 9% slower than run 2; the fastest 25%, 5% slower.

Who raced: age groups

16-2443 6%

25-29135 19%

30-34149 21%

35-39127 18%

40-44105 15%

45-4975 11%

50-5437 5%

55-5914 2%

60-6410 1%

65-691 0%

How many finished in each age group (tap one for what a good time is at that age).The largest share were in their thirties (276, 40%); the biggest single group was 30-34, with 149.

See the numbers

Age group	How many	Share
16-24	43	6%
25-29	135	19%
30-34	149	21%
35-39	127	18%
40-44	105	15%
45-49	75	11%
50-54	37	5%
55-59	14	2%
60-64	10	1%
65-69	1	0%

Who raced: countries

Australia517 74%

Ireland52 7%

Britain48 7%

New Zealand40 6%

Germany5 1%

Colombia4 1%

South Africa3 0%

USA3 0%

The countries with the most finishers in this division, out of 696.The biggest is Australia (517, 74%), then Ireland (52, 7%) and Britain (48, 7%).

See the numbers

Country	How many	Share
Australia	517	74%
Ireland	52	7%
Britain	48	7%
New Zealand	40	6%
Germany	5	1%
Colombia	4	1%
South Africa	3	0%
USA	3	0%

Top three

All 696 finishers, with splits →

#	Athlete	Age group	Time
1	Ed Womersley AUS	35-39	56:51
2	Tommy Allott GBR	25-29	59:40
3	Ryan Jenkins AUS	30-34	59:47

Open Women

Issy Coombes won Open Women in 1:07:46, 0:47 ahead of the next finisher.Alice Kriesler was second in 1:08:33 and Jennifer May third in 1:10:03.Mostly a home field: 74% of its athletes came from Australia.

1:29:32 typical finish 3:43 faster than this season's typical 1:33:15

1:16:11 fastest 10% finished under

1:22:19 – 1:41:01 the middle half of the field

Runs where the fastest 25% gained most 5:43 on the typical finisher; at the stations, burpee broad jump (1:29)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:29:32, middle half about 1:22:19 to 1:41:01, fastest 10% (green) under 1:16:11.

See the numbers

Open Women finish times at Sydney 2024
Time band	How many	Share
1:07:30 to 1:10:00	2	0.6%
1:10:00 to 1:12:30	12	3.3%
1:12:30 to 1:15:00	15	4.1%
1:15:00 to 1:17:30	16	4.4%
1:17:30 to 1:20:00	24	6.6%
1:20:00 to 1:22:30	25	6.9%
1:22:30 to 1:25:00	31	8.5%
1:25:00 to 1:27:30	32	8.8%
1:27:30 to 1:30:00	31	8.5%
1:30:00 to 1:32:30	29	8.0%
1:32:30 to 1:35:00	18	5.0%
1:35:00 to 1:37:30	11	3.0%
1:37:30 to 1:40:00	21	5.8%
1:40:00 to 1:42:30	14	3.9%
1:42:30 to 1:45:00	16	4.4%
1:45:00 to 1:47:30	11	3.0%
1:47:30 to 1:50:00	9	2.5%
1:50:00 to 1:52:30	4	1.1%
1:52:30 to 1:55:00	9	2.5%
1:55:00 to 1:57:30	1	0.3%
1:57:30 to 2:00:00	5	1.4%
2:00:00 to 2:02:30	5	1.4%
2:02:30 to 2:05:00	5	1.4%
2:05:00 to 2:07:30	2	0.6%
2:07:30 to 2:10:00	1	0.3%
2:10:00 to 2:12:30	4	1.1%
2:12:30 to 2:15:00	2	0.6%
2:15:00 to 2:17:30	2	0.6%
2:17:30 to 2:20:00	0	0.0%
2:20:00 to 2:22:30	1	0.3%
2:22:30 to 2:25:00	1	0.3%
2:25:00 to 2:27:30	0	0.0%
2:27:30 to 2:30:00	0	0.0%
2:30:00 to 2:32:30	0	0.0%
2:32:30 to 2:35:00	2	0.6%
2:35:00 to 2:37:30	1	0.3%
2:37:30 to 2:40:00	0	0.0%
2:40:00 to 2:42:30	0	0.0%
2:42:30 to 2:45:00	0	0.0%
2:45:00 to 2:47:30	0	0.0%
2:47:30 to 2:50:00	0	0.0%
2:50:00 to 2:52:30	0	0.0%
2:52:30 to 2:55:00	0	0.0%
2:55:00 to 2:57:30	1	0.3%

Where the fastest 25% made its time

Runs 46% Stations 44% 10%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 46% on the runs, 44% at the stations, 10% in the roxzone.

Runs (8 km)5:43

Burpee broad jump1:29

Roxzone (moving)1:14

Sled pull1:11

Sandbag lunges0:53

Wall balls0:41

Row0:21

SkiErg0:20

Sled push0:17

Farmers carry0:15

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (5:43), then burpee broad jump (1:29); the smallest gap was farmers carry (0:15).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	5:43
Burpee broad jump	1:29
Roxzone (moving)	1:14
Sled pull	1:11
Sandbag lunges	0:53
Wall balls	0:41
Row	0:21
SkiErg	0:20
Sled push	0:17
Farmers carry	0:15

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:29:23

4:175:115:352:235:516:165:576:216:065:185:582:095:594:557:064:125:49

Typical of the fastest 25%1:16:51

3:474:514:552:065:155:055:104:525:214:575:141:545:124:026:043:314:35

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 46:49 running, 36:45 at the stations and 5:49 in the roxzone; the longest station was the burpee broad jumps (6:21).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	4:17	3:47
SkiErg	5:11	4:51
Run 2	5:35	4:55
Sled push	2:23	2:06
Run 3	5:51	5:15
Sled pull	6:16	5:05
Run 4	5:57	5:10
Burpee broad jump	6:21	4:52
Run 5	6:06	5:21
Row	5:18	4:57
Run 6	5:58	5:14
Farmers carry	2:09	1:54
Run 7	5:59	5:12
Sandbag lunges	4:55	4:02
Run 8	7:06	6:04
Wall balls	4:12	3:31
Roxzone	5:49	4:35
Finish	1:29:32	1:17:30

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	5:11	4:46	4:51	0:03 slower
Sled push	2:23	1:50	2:06	0:18 faster
Sled pull	6:16	4:43	5:05	0:37 slower
Burpee broad jump	6:21	4:33	4:52	0:13 faster
Row	5:18	4:50	4:57	0:07 faster
Farmers carry	2:09	1:48	1:54	0:04 faster
Sandbag lunges	4:55	3:49	4:02	0:07 faster
Wall balls	4:12	3:12	3:31	1:57 faster
Roxzone (moving)	5:49	4:29	4:35	1:42 faster
Runs (8 km)	46:49	40:30	41:06	0:46 slower

Slower here than the season: sled pull (0:37) and SkiErg (0:03). Faster: wall balls (1:57) and the roxzone (1:42).

Run pace, run 1 to run 8

3:004:005:006:007:008:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the first run (4:17) and the slowest the last run (7:06).The fastest 25% were quicker on every run, by most on the last run (1:02 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	4:17	3:47
Run 2	5:35	4:55
Run 3	5:51	5:15
Run 4	5:57	5:10
Run 5	6:06	5:21
Run 6	5:58	5:14
Run 7	5:59	5:12
Run 8	7:06	6:04

Run 1 reads short here (4:17 against about 5:58 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 7% slower than run 2; the fastest 25%, 6% slower.

Who raced: age groups

16-2445 12%

25-2977 21%

30-3490 25%

35-3958 16%

40-4448 13%

45-4928 8%

50-5413 4%

55-593 1%

60-641 0%

How many finished in each age group (tap one for what a good time is at that age).The largest share were in their thirties (148, 41%); the biggest single group was 30-34, with 90.

See the numbers

Age group	How many	Share
16-24	45	12%
25-29	77	21%
30-34	90	25%
35-39	58	16%
40-44	48	13%
45-49	28	8%
50-54	13	4%
55-59	3	1%
60-64	1	0%

Who raced: countries

Australia268 74%

New Zealand35 10%

Ireland17 5%

Britain16 4%

Germany3 1%

USA3 1%

Italy3 1%

Slovakia2 1%

The countries with the most finishers in this division, out of 363.The biggest is Australia (268, 74%), then New Zealand (35, 10%) and Ireland (17, 5%).

See the numbers

Country	How many	Share
Australia	268	74%
New Zealand	35	10%
Ireland	17	5%
Britain	16	4%
Germany	3	1%
USA	3	1%
Italy	3	1%
Slovakia	2	1%

Top three

All 363 finishers, with splits →

#	Athlete	Age group	Time
1	Issy Coombes NZL	25-29	1:07:46
2	Alice Kriesler AUS	30-34	1:08:33
3	Jennifer May AUS	40-44	1:10:03

Doubles Men

Matt Hunt and Tom Campbell won Doubles Men in 55:17, a clear 1:04 ahead of the next team.Matthew Stubbs and Thomas Caughlan were second in 56:21 and Liam Reynolds and Aaron Price third in 57:18.Mostly a home field: 73% of its athletes came from Australia.

1:11:59 typical finish 2:36 faster than this season's typical 1:14:35

1:03:14 fastest 10% finished under

1:07:06 – 1:19:32 the middle half of the field

Runs where the fastest 25% gained most 5:05 on the typical finisher; at the stations, sandbag lunges (0:33)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:11:59, middle half about 1:07:06 to 1:19:32, fastest 10% (green) under 1:03:14.

See the numbers

Doubles Men finish times at Sydney 2024
Time band	How many	Share
55:00 to 57:30	3	0.7%
57:30 to 1:00:00	7	1.7%
1:00:00 to 1:02:30	20	4.8%
1:02:30 to 1:05:00	40	9.6%
1:05:00 to 1:07:30	37	8.9%
1:07:30 to 1:10:00	58	14.0%
1:10:00 to 1:12:30	48	11.6%
1:12:30 to 1:15:00	42	10.1%
1:15:00 to 1:17:30	27	6.5%
1:17:30 to 1:20:00	34	8.2%
1:20:00 to 1:22:30	20	4.8%
1:22:30 to 1:25:00	15	3.6%
1:25:00 to 1:27:30	13	3.1%
1:27:30 to 1:30:00	15	3.6%
1:30:00 to 1:32:30	10	2.4%
1:32:30 to 1:35:00	8	1.9%
1:35:00 to 1:37:30	5	1.2%
1:37:30 to 1:40:00	4	1.0%
1:40:00 to 1:42:30	0	0.0%
1:42:30 to 1:45:00	1	0.2%
1:45:00 to 1:47:30	2	0.5%
1:47:30 to 1:50:00	2	0.5%
1:50:00 to 1:52:30	1	0.2%
1:52:30 to 1:55:00	2	0.5%
1:55:00 to 1:57:30	0	0.0%
1:57:30 to 2:00:00	1	0.2%

Where the fastest 25% made its time

Runs 61% Stations 30% 9%

RunsStationsRoxzone (moving between stations)

The runs gave them most of it: 61% of their gain on the typical team, against 30% at the stations and 9% in the roxzone.

Runs (8 km)5:05

Roxzone (moving)0:43

Sandbag lunges0:33

Burpee broad jump0:26

Sled pull0:25

Wall balls0:22

Row0:16

SkiErg0:10

Sled push0:10

Farmers carry0:10

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (5:05), then moving between stations (0:43); the smallest gap was farmers carry (0:10).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	5:05
Roxzone (moving)	0:43
Sandbag lunges	0:33
Burpee broad jump	0:26
Sled pull	0:25
Wall balls	0:22
Row	0:16
SkiErg	0:10
Sled push	0:10
Farmers carry	0:10

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:12:00

3:574:015:061:285:232:565:252:425:354:165:291:355:303:276:124:104:48

Typical of the fastest 25%1:03:31

3:333:514:271:184:452:314:482:164:544:004:481:254:452:545:233:484:05

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 42:37 running, 24:36 at the stations and 4:48 in the roxzone; the longest station was the row (4:16) and the shortest the sled push (1:28).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	3:57	3:33
SkiErg	4:01	3:51
Run 2	5:06	4:27
Sled push	1:28	1:18
Run 3	5:23	4:45
Sled pull	2:56	2:31
Run 4	5:25	4:48
Burpee broad jump	2:42	2:16
Run 5	5:35	4:54
Row	4:16	4:00
Run 6	5:29	4:48
Farmers carry	1:35	1:25
Run 7	5:30	4:45
Sandbag lunges	3:27	2:54
Run 8	6:12	5:23
Wall balls	4:10	3:48
Roxzone	4:48	4:05
Finish	1:11:59	1:03:48

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:01	3:44	3:51	0:02 slower
Sled push	1:28	1:14	1:18	0:14 faster
Sled pull	2:56	2:19	2:31	0:13 faster
Burpee broad jump	2:42	2:05	2:16	0:25 faster
Row	4:16	3:54	4:00	0:11 faster
Farmers carry	1:35	1:20	1:25	0:02 faster
Sandbag lunges	3:27	2:47	2:54	level
Wall balls	4:10	3:38	3:48	0:02 slower
Roxzone (moving)	4:48	3:57	4:05	1:38 faster
Runs (8 km)	42:41	37:01	37:36	0:47 slower

Slower here than the season: SkiErg (0:02) and wall balls (0:02). Faster: the roxzone (1:38) and burpee broad jump (0:25).

Run pace, run 1 to run 8

3:304:004:305:005:306:006:30

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the first run (3:57) and the slowest the last run (6:12).The fastest 25% were quicker on every run, by most on the last run (0:49 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	3:57	3:33
Run 2	5:06	4:27
Run 3	5:23	4:45
Run 4	5:25	4:48
Run 5	5:35	4:54
Run 6	5:29	4:48
Run 7	5:30	4:45
Run 8	6:12	5:23

Run 1 reads short here (3:57 against about 5:27 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 8% slower than run 2; the fastest 25%, 7% slower.

Who raced: age groups

How many teams raced in each team age group.

Who raced: countries

Australia606 73%

Britain81 10%

Ireland63 8%

New Zealand42 5%

Tonga5 1%

South Africa4 0%

USA4 0%

Spain2 0%

The countries with the most athletes in this division, counting every team member (830 athletes in 415 teams).The biggest is Australia (606, 73%), then Britain (81, 10%) and Ireland (63, 8%).

See the numbers

Country	How many	Share
Australia	606	73%
Britain	81	10%
Ireland	63	8%
New Zealand	42	5%
Tonga	5	1%
South Africa	4	0%
USA	4	0%
Spain	2	0%

Top three

All 415 teams, with splits →

#	Team	Age group	Time
1	Matt Hunt, Tom Campbell AUS, AUS	30-39	55:17
2	Matthew Stubbs, Thomas Caughlan AUS, AUS	U29	56:21
3	Liam Reynolds, Aaron Price AUS, AUS	U29	57:18

Doubles Women

Grace Grove and Lucy Jones won Doubles Women in 1:03:17, a clear 1:08 ahead of the next team.Natalie Simpson and Anna Watterson were second in 1:04:25 and Peri Payne and Jessica Pearse third in 1:04:56.Mostly a home field: 78% of its athletes came from Australia.

1:23:05 typical finish 2:54 faster than this season's typical 1:25:59

1:12:21 fastest 10% finished under

1:17:41 – 1:29:47 the middle half of the field

Runs where the fastest 25% gained most 5:36 on the typical finisher; at the stations, sled pull (0:38)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:23:05, middle half about 1:17:41 to 1:29:47, fastest 10% (green) under 1:12:21.

See the numbers

Doubles Women finish times at Sydney 2024
Time band	How many	Share
1:02:30 to 1:05:00	3	0.5%
1:05:00 to 1:07:30	5	0.9%
1:07:30 to 1:10:00	21	3.7%
1:10:00 to 1:12:30	28	5.0%
1:12:30 to 1:15:00	36	6.4%
1:15:00 to 1:17:30	43	7.6%
1:17:30 to 1:20:00	55	9.8%
1:20:00 to 1:22:30	76	13.5%
1:22:30 to 1:25:00	59	10.5%
1:25:00 to 1:27:30	47	8.3%
1:27:30 to 1:30:00	52	9.2%
1:30:00 to 1:32:30	40	7.1%
1:32:30 to 1:35:00	18	3.2%
1:35:00 to 1:37:30	13	2.3%
1:37:30 to 1:40:00	16	2.8%
1:40:00 to 1:42:30	9	1.6%
1:42:30 to 1:45:00	14	2.5%
1:45:00 to 1:47:30	4	0.7%
1:47:30 to 1:50:00	6	1.1%
1:50:00 to 1:52:30	7	1.2%
1:52:30 to 1:55:00	4	0.7%
1:55:00 to 1:57:30	2	0.4%
1:57:30 to 2:00:00	1	0.2%
2:00:00 to 2:02:30	3	0.5%
2:02:30 to 2:05:00	0	0.0%
2:05:00 to 2:07:30	0	0.0%
2:07:30 to 2:10:00	1	0.2%

Where the fastest 25% made its time

Runs 59% Stations 29% 12%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 59% on the runs, 29% at the stations, 12% in the roxzone.

Runs (8 km)5:36

Roxzone (moving)1:06

Sled pull0:38

Burpee broad jump0:36

Sandbag lunges0:29

SkiErg0:14

Row0:13

Wall balls0:13

Farmers carry0:11

Sled push0:08

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (5:36), then moving between stations (1:06); the smallest gap was sled push (0:08).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	5:36
Roxzone (moving)	1:06
Sled pull	0:38
Burpee broad jump	0:36
Sandbag lunges	0:29
SkiErg	0:14
Row	0:13
Wall balls	0:13
Farmers carry	0:11
Sled push	0:08

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:22:43

4:334:425:511:346:124:136:143:526:244:576:191:476:213:307:203:095:45

Typical of the fastest 25%1:13:12

4:044:285:091:265:313:355:333:165:404:445:361:365:383:016:202:564:39

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 49:14 running, 27:44 at the stations and 5:45 in the roxzone; the longest station was the row (4:57) and the shortest the sled push (1:34).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	4:33	4:04
SkiErg	4:42	4:28
Run 2	5:51	5:09
Sled push	1:34	1:26
Run 3	6:12	5:31
Sled pull	4:13	3:35
Run 4	6:14	5:33
Burpee broad jump	3:52	3:16
Run 5	6:24	5:40
Row	4:57	4:44
Run 6	6:19	5:36
Farmers carry	1:47	1:36
Run 7	6:21	5:38
Sandbag lunges	3:30	3:01
Run 8	7:20	6:20
Wall balls	3:09	2:56
Roxzone	5:45	4:39
Finish	1:23:05	1:13:15

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:42	4:21	4:28	0:01 slower
Sled push	1:34	1:21	1:26	0:10 faster
Sled pull	4:13	3:22	3:35	0:11 slower
Burpee broad jump	3:52	3:03	3:16	0:15 faster
Row	4:57	4:36	4:44	0:10 faster
Farmers carry	1:47	1:30	1:36	0:03 faster
Sandbag lunges	3:30	2:49	3:01	0:07 faster
Wall balls	3:09	2:50	2:56	0:57 faster
Roxzone (moving)	5:45	4:30	4:39	1:45 faster
Runs (8 km)	49:20	42:55	43:44	0:42 slower

Slower here than the season: sled pull (0:11) and SkiErg (0:01). Faster: the roxzone (1:45) and wall balls (0:57).

Run pace, run 1 to run 8

4:005:006:007:008:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (4:33) and the slowest the last run (7:20).The fastest 25% were quicker on every run, by most on the last run (1:00 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	4:33	4:04
Run 2	5:51	5:09
Run 3	6:12	5:31
Run 4	6:14	5:33
Run 5	6:24	5:40
Run 6	6:19	5:36
Run 7	6:21	5:38
Run 8	7:20	6:20

Run 1 reads short here (4:33 against about 6:17 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 9% slower than run 2; the fastest 25%, 9% slower.

Who raced: age groups

How many teams raced in each team age group.

Who raced: countries

Australia880 78%

Ireland78 7%

Britain61 5%

New Zealand49 4%

Italy4 0%

Brazil4 0%

Indonesia4 0%

South Africa3 0%

The countries with the most athletes in this division, counting every team member (1,126 athletes in 563 teams).The biggest is Australia (880, 78%), then Ireland (78, 7%) and Britain (61, 5%).

See the numbers

Country	How many	Share
Australia	880	78%
Ireland	78	7%
Britain	61	5%
New Zealand	49	4%
Italy	4	0%
Brazil	4	0%
Indonesia	4	0%
South Africa	3	0%

Top three

All 563 teams, with splits →

#	Team	Age group	Time
1	Grace Grove, Lucy Jones AUS, AUS	U29	1:03:17
2	Natalie Simpson, Anna Watterson AUS, AUS	30-39	1:04:25
3	Peri Payne, Jessica Pearse AUS, AUS	30-39	1:04:56

Doubles Mixed

Bethany Carver and Andrew Gamble won Doubles Mixed in 1:00:17, 0:56 ahead of the next team.Rebecca Apel and Heath Bambridge were second in 1:01:13 and Margaux Gough and James Pipe third in 1:02:30.Mostly a home field: 75% of its athletes came from Australia.

1:19:48 typical finish 0:59 faster than this season's typical 1:20:47

1:08:30 fastest 10% finished under

1:13:16 – 1:28:09 the middle half of the field

Runs where the fastest 25% gained most 5:49 on the typical finisher; at the stations, sandbag lunges (0:42)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:19:48, middle half about 1:13:16 to 1:28:09, fastest 10% (green) under 1:08:30.

See the numbers

Doubles Mixed finish times at Sydney 2024
Time band	How many	Share
1:00:00 to 1:02:30	2	0.5%
1:02:30 to 1:05:00	10	2.3%
1:05:00 to 1:07:30	22	5.0%
1:07:30 to 1:10:00	26	5.9%
1:10:00 to 1:12:30	32	7.3%
1:12:30 to 1:15:00	48	11.0%
1:15:00 to 1:17:30	40	9.1%
1:17:30 to 1:20:00	42	9.6%
1:20:00 to 1:22:30	43	9.8%
1:22:30 to 1:25:00	29	6.6%
1:25:00 to 1:27:30	31	7.1%
1:27:30 to 1:30:00	16	3.7%
1:30:00 to 1:32:30	24	5.5%
1:32:30 to 1:35:00	17	3.9%
1:35:00 to 1:37:30	8	1.8%
1:37:30 to 1:40:00	7	1.6%
1:40:00 to 1:42:30	7	1.6%
1:42:30 to 1:45:00	9	2.1%
1:45:00 to 1:47:30	4	0.9%
1:47:30 to 1:50:00	4	0.9%
1:50:00 to 1:52:30	4	0.9%
1:52:30 to 1:55:00	3	0.7%
1:55:00 to 1:57:30	2	0.5%
1:57:30 to 2:00:00	3	0.7%
2:00:00 to 2:02:30	3	0.7%
2:02:30 to 2:05:00	0	0.0%
2:05:00 to 2:07:30	0	0.0%
2:07:30 to 2:10:00	1	0.2%
2:10:00 to 2:12:30	1	0.2%

Where the fastest 25% made its time

Runs 57% Stations 32% 11%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 57% on the runs, 32% at the stations, 11% in the roxzone.

Runs (8 km)5:49

Roxzone (moving)1:05

Sandbag lunges0:42

Sled pull0:39

Burpee broad jump0:32

Wall balls0:26

Row0:19

SkiErg0:13

Sled push0:12

Farmers carry0:12

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (5:49), then moving between stations (1:05); the smallest gap was farmers carry (0:12).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	5:49
Roxzone (moving)	1:05
Sandbag lunges	0:42
Sled pull	0:39
Burpee broad jump	0:32
Wall balls	0:26
Row	0:19
SkiErg	0:13
Sled push	0:12
Farmers carry	0:12

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:19:10

4:194:175:291:455:483:575:503:126:004:345:531:455:553:546:544:165:22

Typical of the fastest 25%1:09:00

3:514:044:491:335:093:185:062:405:134:155:051:335:113:125:543:504:17

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 46:08 running, 27:40 at the stations and 5:22 in the roxzone; the longest station was the row (4:34) and the shortest the sled push (1:45).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	4:19	3:51
SkiErg	4:17	4:04
Run 2	5:29	4:49
Sled push	1:45	1:33
Run 3	5:48	5:09
Sled pull	3:57	3:18
Run 4	5:50	5:06
Burpee broad jump	3:12	2:40
Run 5	6:00	5:13
Row	4:34	4:15
Run 6	5:53	5:05
Farmers carry	1:45	1:33
Run 7	5:55	5:11
Sandbag lunges	3:54	3:12
Run 8	6:54	5:54
Wall balls	4:16	3:50
Roxzone	5:22	4:17
Finish	1:19:48	1:09:38

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:17	3:59	4:04	0:02 slower
Sled push	1:45	1:26	1:33	0:15 faster
Sled pull	3:57	3:04	3:18	0:08 slower
Burpee broad jump	3:12	2:25	2:40	0:16 faster
Row	4:34	4:09	4:15	0:08 faster
Farmers carry	1:45	1:27	1:33	0:01 faster
Sandbag lunges	3:54	2:58	3:12	level
Wall balls	4:16	3:39	3:50	0:01 faster
Roxzone (moving)	5:22	4:13	4:17	1:29 faster
Runs (8 km)	46:06	39:46	40:17	1:05 slower

Slower here than the season: sled pull (0:08) and SkiErg (0:02). Faster: the roxzone (1:29) and burpee broad jump (0:16).

Run pace, run 1 to run 8

3:004:005:006:007:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the first run (4:19) and the slowest the last run (6:54).The fastest 25% were quicker on every run, by most on the last run (1:01 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	4:19	3:51
Run 2	5:29	4:49
Run 3	5:48	5:09
Run 4	5:50	5:06
Run 5	6:00	5:13
Run 6	5:53	5:05
Run 7	5:55	5:11
Run 8	6:54	5:54

Run 1 reads short here (4:19 against about 5:51 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 8% slower than run 2; the fastest 25%, 8% slower.

Who raced: age groups

How many teams raced in each team age group.

Who raced: countries

Australia657 75%

Ireland62 7%

New Zealand56 6%

Britain44 5%

Brazil11 1%

South Africa5 1%

Singapore4 0%

Sri Lanka3 0%

The countries with the most athletes in this division, counting every team member (876 athletes in 438 teams).The biggest is Australia (657, 75%), then Ireland (62, 7%) and New Zealand (56, 6%).

See the numbers

Country	How many	Share
Australia	657	75%
Ireland	62	7%
New Zealand	56	6%
Britain	44	5%
Brazil	11	1%
South Africa	5	1%
Singapore	4	0%
Sri Lanka	3	0%

Top three

All 438 teams, with splits →

#	Team	Age group	Time
1	Bethany Carver, Andrew Gamble AUS, SHN	U29	1:00:17
2	Rebecca Apel, Heath Bambridge AUS, AUS	30-39	1:01:13
3	Margaux Gough, James Pipe AUS, NZL	30-39	1:02:30

Pro Men

James Kelly won Pro Men in 57:43, a clear 2:33 ahead of the next finisher.Tom Rodgers was second in 1:00:16 and Tanguy Cruz third in 1:00:42.Mostly a home field: 78% of its athletes came from Australia.

1:19:19 typical finish 1:21 faster than this season's typical 1:20:40

1:04:25 fastest 10% finished under

1:10:46 – 1:27:58 the middle half of the field

Runs where the fastest 25% gained most 5:41 on the typical finisher; at the stations, sled pull (1:48)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:19:19, middle half about 1:10:46 to 1:27:58, fastest 10% (green) under 1:04:25.

See the numbers

Pro Men finish times at Sydney 2024
Time band	How many	Share
57:30 to 1:00:00	1	0.8%
1:00:00 to 1:02:30	6	4.7%
1:02:30 to 1:05:00	10	7.8%
1:05:00 to 1:07:30	6	4.7%
1:07:30 to 1:10:00	8	6.2%
1:10:00 to 1:12:30	4	3.1%
1:12:30 to 1:15:00	11	8.5%
1:15:00 to 1:17:30	12	9.3%
1:17:30 to 1:20:00	8	6.2%
1:20:00 to 1:22:30	15	11.6%
1:22:30 to 1:25:00	8	6.2%
1:25:00 to 1:27:30	6	4.7%
1:27:30 to 1:30:00	7	5.4%
1:30:00 to 1:32:30	8	6.2%
1:32:30 to 1:35:00	7	5.4%
1:35:00 to 1:37:30	1	0.8%
1:37:30 to 1:40:00	3	2.3%
1:40:00 to 1:42:30	1	0.8%
1:42:30 to 1:45:00	3	2.3%
1:45:00 to 1:47:30	0	0.0%
1:47:30 to 1:50:00	1	0.8%
1:50:00 to 1:52:30	0	0.0%
1:52:30 to 1:55:00	1	0.8%
1:55:00 to 1:57:30	0	0.0%
1:57:30 to 2:00:00	0	0.0%
2:00:00 to 2:02:30	1	0.8%
2:02:30 to 2:05:00	1	0.8%

Where the fastest 25% made its time

Runs 43% Stations 48% 9%

RunsStationsRoxzone (moving between stations)

The stations gave them more than the runs: 48% of their gain, against 43% on the runs and 9% in the roxzone.

Runs (8 km)5:41

Sled pull1:48

Wall balls1:20

Sandbag lunges1:15

Roxzone (moving)1:07

Burpee broad jump0:48

Row0:19

Farmers carry0:19

Sled push0:17

SkiErg0:12

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (5:41), then sled pull (1:48); the smallest gap was the SkiErg (0:12).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	5:41
Sled pull	1:48
Wall balls	1:20
Sandbag lunges	1:15
Roxzone (moving)	1:07
Burpee broad jump	0:48
Row	0:19
Farmers carry	0:19
Sled push	0:17
SkiErg	0:12

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:17:51

3:144:134:232:504:486:164:504:114:594:264:481:584:565:045:566:114:48

Typical of the fastest 25%1:05:10

2:574:013:482:334:074:284:113:234:174:074:091:394:123:494:574:513:41

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 37:54 running, 35:09 at the stations and 4:48 in the roxzone; the longest station was the sled pull (6:16).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	3:14	2:57
SkiErg	4:13	4:01
Run 2	4:23	3:48
Sled push	2:50	2:33
Run 3	4:48	4:07
Sled pull	6:16	4:28
Run 4	4:50	4:11
Burpee broad jump	4:11	3:23
Run 5	4:59	4:17
Row	4:26	4:07
Run 6	4:48	4:09
Farmers carry	1:58	1:39
Run 7	4:56	4:12
Sandbag lunges	5:04	3:49
Run 8	5:56	4:57
Wall balls	6:11	4:51
Roxzone	4:48	3:41
Finish	1:19:19	1:04:59

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:13	3:58	4:01	0:01 faster
Sled push	2:50	2:18	2:33	0:31 faster
Sled pull	6:16	4:21	4:28	0:23 slower
Burpee broad jump	4:11	3:05	3:23	0:19 faster
Row	4:26	4:05	4:07	0:07 faster
Farmers carry	1:58	1:36	1:39	0:11 faster
Sandbag lunges	5:04	3:39	3:49	level
Wall balls	6:11	4:27	4:51	0:19 faster
Roxzone (moving)	4:48	3:32	3:41	1:24 faster
Runs (8 km)	38:22	31:34	32:41	0:38 slower

Slower here than the season: sled pull (0:23). Faster: the roxzone (1:24) and sled push (0:31).

Run pace, run 1 to run 8

2:303:003:304:004:305:005:306:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (3:14) and the slowest the last run (5:56).The fastest 25% were quicker on every run, by most on the last run (0:59 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	3:14	2:57
Run 2	4:23	3:48
Run 3	4:48	4:07
Run 4	4:50	4:11
Run 5	4:59	4:17
Run 6	4:48	4:09
Run 7	4:56	4:12
Run 8	5:56	4:57

Run 1 reads short and run 8 reads long here (3:14 and 5:56 against about 4:49 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 13% slower than run 2; the fastest 25%, 11% slower.

Who raced: age groups

16-248 6%

25-2936 28%

30-3441 32%

35-3924 19%

40-4410 8%

45-496 5%

50-544 3%

How many finished in each age group (tap one for what a good time is at that age).The largest share were in their thirties (65, 50%); the biggest single group was 30-34, with 41.

See the numbers

Age group	How many	Share
16-24	8	6%
25-29	36	28%
30-34	41	32%
35-39	24	19%
40-44	10	8%
45-49	6	5%
50-54	4	3%

Who raced: countries

Australia101 78%

New Zealand13 10%

Britain4 3%

Ireland4 3%

France3 2%

Singapore1 1%

Lithuania1 1%

Belgium1 1%

The countries with the most finishers in this division, out of 129.The biggest is Australia (101, 78%), then New Zealand (13, 10%) and Britain (4, 3%).

See the numbers

Country	How many	Share
Australia	101	78%
New Zealand	13	10%
Britain	4	3%
Ireland	4	3%
France	3	2%
Singapore	1	1%
Lithuania	1	1%
Belgium	1	1%

Top three

All 129 finishers, with splits →

#	Athlete	Age group	Time
1	James Kelly AUS	30-34	57:43
2	Tom Rodgers AUS	30-34	1:00:16
3	Tanguy Cruz FRA	25-29	1:00:42

Pro Women

Joanna Wietrzyk won Pro Women in 1:05:07, a clear 3:08 ahead of the next finisher.Sydney Royce was second in 1:08:15 and Kaitlyn Matuschka third in 1:10:11.Mostly a home field: 74% of its athletes came from Australia.

1:25:59 typical finish 0:14 slower than this season's typical 1:25:45

1:15:27 fastest 10% finished under

1:20:24 – 1:35:48 the middle half of the field

Runs where the fastest 25% gained most 6:16 on the typical finisher; at the stations, wall balls (1:22)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:25:59, middle half about 1:20:24 to 1:35:48, fastest 10% (green) under 1:15:27.

See the numbers

Pro Women finish times at Sydney 2024
Time band	How many	Share
1:05:00 to 1:07:30	1	2.0%
1:07:30 to 1:10:00	1	2.0%
1:10:00 to 1:12:30	2	4.0%
1:12:30 to 1:15:00	1	2.0%
1:15:00 to 1:17:30	3	6.0%
1:17:30 to 1:20:00	3	6.0%
1:20:00 to 1:22:30	5	10.0%
1:22:30 to 1:25:00	6	12.0%
1:25:00 to 1:27:30	6	12.0%
1:27:30 to 1:30:00	5	10.0%
1:30:00 to 1:32:30	1	2.0%
1:32:30 to 1:35:00	0	0.0%
1:35:00 to 1:37:30	6	12.0%
1:37:30 to 1:40:00	3	6.0%
1:40:00 to 1:42:30	2	4.0%
1:42:30 to 1:45:00	2	4.0%
1:45:00 to 1:47:30	0	0.0%
1:47:30 to 1:50:00	2	4.0%
1:50:00 to 1:52:30	0	0.0%
1:52:30 to 1:55:00	1	2.0%

Where the fastest 25% made its time

Runs 53% Stations 40%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 53% on the runs, 40% at the stations, 7% in the roxzone.

Runs (8 km)6:16

Wall balls1:22

Sled pull1:08

Sandbag lunges0:58

Roxzone (moving)0:48

Burpee broad jump0:20

Sled push0:18

Row0:16

SkiErg0:14

Farmers carry0:14

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (6:16), then wall balls (1:22); the smallest gap was farmers carry (0:14).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	6:16
Wall balls	1:22
Sled pull	1:08
Sandbag lunges	0:58
Roxzone (moving)	0:48
Burpee broad jump	0:20
Sled push	0:18
Row	0:16
SkiErg	0:14
Farmers carry	0:14

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:26:42

3:484:465:053:005:296:285:364:545:424:555:362:275:445:156:515:545:12

Typical of the fastest 25%1:15:03

3:234:324:282:424:505:204:474:344:504:394:542:134:544:175:444:324:24

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 43:50 running, 37:39 at the stations and 5:12 in the roxzone; the longest station was the sled pull (6:28).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	3:48	3:23
SkiErg	4:46	4:32
Run 2	5:05	4:28
Sled push	3:00	2:42
Run 3	5:29	4:50
Sled pull	6:28	5:20
Run 4	5:36	4:47
Burpee broad jump	4:54	4:34
Run 5	5:42	4:50
Row	4:55	4:39
Run 6	5:36	4:54
Farmers carry	2:27	2:13
Run 7	5:44	4:54
Sandbag lunges	5:15	4:17
Run 8	6:51	5:44
Wall balls	5:54	4:32
Roxzone	5:12	4:24
Finish	1:25:59	1:16:39

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:46	4:32	4:32	0:03 faster
Sled push	3:00	2:20	2:42	0:35 faster
Sled pull	6:28	4:57	5:20	0:27 slower
Burpee broad jump	4:54	3:54	4:34	0:15 faster
Row	4:55	4:38	4:39	0:09 faster
Farmers carry	2:27	1:54	2:13	0:06 faster
Sandbag lunges	5:15	3:59	4:17	0:06 slower
Wall balls	5:54	4:15	4:32	0:14 faster
Roxzone (moving)	5:12	4:19	4:24	1:20 faster
Runs (8 km)	44:17	37:10	38:01	3:20 slower

Slower here than the season: sled pull (0:27) and sandbag lunges (0:06). Faster: the roxzone (1:20) and sled push (0:35).

Run pace, run 1 to run 8

3:004:005:006:007:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (3:48) and the slowest the last run (6:51).The fastest 25% were quicker on every run, by most on the last run (1:07 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	3:48	3:23
Run 2	5:05	4:28
Run 3	5:29	4:50
Run 4	5:36	4:47
Run 5	5:42	4:50
Run 6	5:36	4:54
Run 7	5:44	4:54
Run 8	6:51	5:44

Run 1 reads short and run 8 reads long here (3:48 and 6:51 against about 5:36 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 13% slower than run 2; the fastest 25%, 10% slower.

Who raced: age groups

16-248 16%

25-2918 36%

30-3410 20%

35-398 16%

40-445 10%

45-491 2%

How many finished in each age group (tap one for what a good time is at that age).Most were in their twenties (26, 52%); the biggest single group was 25-29, with 18.

See the numbers

Age group	How many	Share
16-24	8	16%
25-29	18	36%
30-34	10	20%
35-39	8	16%
40-44	5	10%
45-49	1	2%

Who raced: countries

Australia37 74%

Britain4 8%

Ireland2 4%

USA1 2%

Italy1 2%

Indonesia1 2%

Germany1 2%

Japan1 2%

The countries with the most finishers in this division, out of 50.The biggest is Australia (37, 74%), then Britain (4, 8%) and Ireland (2, 4%).

See the numbers

Country	How many	Share
Australia	37	74%
Britain	4	8%
Ireland	2	4%
USA	1	2%
Italy	1	2%
Indonesia	1	2%
Germany	1	2%
Japan	1	2%

Top three

All 50 finishers, with splits →

#	Athlete	Age group	Time
1	Joanna Wietrzyk AUS	16-24	1:05:07
2	Sydney Royce USA	25-29	1:08:15
3	Kaitlyn Matuschka AUS	25-29	1:10:11

Pro Doubles Men

Camilo Torres and Mick Chapman won Pro Doubles Men in 57:21, 0:33 ahead of the next team.Dylan Conway and Kieran Turner were second in 57:54 and Donni Hanckel and Luke De Jonge third in 58:01.Mostly a home field: 80% of its athletes came from Australia.

1:08:41 typical finish 1:21 faster than this season's typical 1:10:02

59:14 fastest 10% finished under

1:05:11 – 1:16:15 the middle half of the field

Runs where the fastest 25% gained most 5:14 on the typical finisher; at the stations, sandbag lunges (0:37)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:08:41, middle half about 1:05:11 to 1:16:15, fastest 10% (green) under 59:14.

See the numbers

Pro Doubles Men finish times at Sydney 2024
Time band	How many	Share
55:00 to 57:30	1	2.6%
57:30 to 1:00:00	4	10.5%
1:00:00 to 1:02:30	1	2.6%
1:02:30 to 1:05:00	3	7.9%
1:05:00 to 1:07:30	7	18.4%
1:07:30 to 1:10:00	6	15.8%
1:10:00 to 1:12:30	2	5.3%
1:12:30 to 1:15:00	3	7.9%
1:15:00 to 1:17:30	2	5.3%
1:17:30 to 1:20:00	4	10.5%
1:20:00 to 1:22:30	2	5.3%
1:22:30 to 1:25:00	0	0.0%
1:25:00 to 1:27:30	0	0.0%
1:27:30 to 1:30:00	2	5.3%
1:30:00 to 1:32:30	0	0.0%
1:32:30 to 1:35:00	1	2.6%

Where the fastest 25% made its time

Runs 63% Stations 30%

RunsStationsRoxzone (moving between stations)

The runs gave them most of it: 63% of their gain on the typical team, against 30% at the stations and 7% in the roxzone.

Runs (8 km)5:14

Sandbag lunges0:37

Roxzone (moving)0:33

Sled pull0:32

Burpee broad jump0:25

Wall balls0:21

Sled push0:11

Row0:10

Farmers carry0:08

SkiErg0:05

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (5:14), then sandbag lunges (0:37); the smallest gap was the SkiErg (0:05).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	5:14
Sandbag lunges	0:37
Roxzone (moving)	0:33
Sled pull	0:32
Burpee broad jump	0:25
Wall balls	0:21
Sled push	0:11
Row	0:10
Farmers carry	0:08
SkiErg	0:05

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:08:40

3:203:514:271:455:114:175:022:225:064:064:581:365:063:275:543:574:15

Typical of the fastest 25%1:00:43

3:063:464:031:344:243:454:241:574:243:564:231:284:232:505:023:363:42

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 39:04 running, 25:21 at the stations and 4:15 in the roxzone; the longest station was the sled pull (4:17).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	3:20	3:06
SkiErg	3:51	3:46
Run 2	4:27	4:03
Sled push	1:45	1:34
Run 3	5:11	4:24
Sled pull	4:17	3:45
Run 4	5:02	4:24
Burpee broad jump	2:22	1:57
Run 5	5:06	4:24
Row	4:06	3:56
Run 6	4:58	4:23
Farmers carry	1:36	1:28
Run 7	5:06	4:23
Sandbag lunges	3:27	2:50
Run 8	5:54	5:02
Wall balls	3:57	3:36
Roxzone	4:15	3:42
Finish	1:08:41	1:01:00

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	3:51	3:34	3:46	0:02 slower
Sled push	1:45	1:29	1:34	0:14 faster
Sled pull	4:17	3:24	3:45	0:15 slower
Burpee broad jump	2:22	1:51	1:57	0:19 faster
Row	4:06	3:52	3:56	0:07 faster
Farmers carry	1:36	1:25	1:28	0:02 faster
Sandbag lunges	3:27	2:42	2:50	0:08 faster
Wall balls	3:57	3:29	3:36	0:05 faster
Roxzone (moving)	4:15	3:38	3:42	1:25 faster
Runs (8 km)	39:08	33:48	33:54	1:18 slower

Slower here than the season: sled pull (0:15) and SkiErg (0:02). Faster: the roxzone (1:25) and burpee broad jump (0:19).

Run pace, run 1 to run 8

3:003:304:004:305:005:306:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (3:20) and the slowest the last run (5:54).The fastest 25% were quicker on every run, by most on the last run (0:52 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	3:20	3:06
Run 2	4:27	4:03
Run 3	5:11	4:24
Run 4	5:02	4:24
Run 5	5:06	4:24
Run 6	4:58	4:23
Run 7	5:06	4:23
Run 8	5:54	5:02

Run 1 reads short here (3:20 against about 5:04 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 15% slower than run 2; the fastest 25%, 8% slower.

Who raced: age groups

How many teams raced in each team age group.

Who raced: countries

Australia61 80%

Ireland3 4%

New Zealand2 3%

South Africa2 3%

Britain2 3%

Colombia1 1%

Trinidad & Tobago1 1%

Argentina1 1%

The countries with the most athletes in this division, counting every team member (76 athletes in 38 teams).The biggest is Australia (61, 80%), then Ireland (3, 4%) and New Zealand (2, 3%).

See the numbers

Country	How many	Share
Australia	61	80%
Ireland	3	4%
New Zealand	2	3%
South Africa	2	3%
Britain	2	3%
Colombia	1	1%
Trinidad & Tobago	1	1%
Argentina	1	1%

Top three

All 38 teams, with splits →

#	Team	Age group	Time
1	Camilo Torres, Mick Chapman COL, AUS	30-39	57:21
2	Dylan Conway, Kieran Turner AUS, AUS	U29	57:54
3	Donni Hanckel, Luke De Jonge AUS, AUS	U29	58:01

Pro Doubles Women

Sarah Carter and Amy Carter won Pro Doubles Women in 1:04:32, 0:14 ahead of the next team.Jessica Sullivan and Eleanor Sullivan were second in 1:04:46 and Sophie McConnell and Aline Candido Dos Anjos third in 1:05:31.Mostly a home field: 80% of its athletes came from Australia.

1:16:57 typical finish 3:21 faster than this season's typical 1:20:18

1:06:14 fastest 10% finished under

1:09:37 – 1:26:42 the middle half of the field

Runs where the fastest 25% gained most 7:58 on the typical finisher; at the stations, sled pull (0:43)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:16:57, middle half about 1:09:37 to 1:26:42, fastest 10% (green) under 1:06:14.

See the numbers

Pro Doubles Women finish times at Sydney 2024
Time band	How many	Share
1:02:30 to 1:05:00	2	5.0%
1:05:00 to 1:07:30	5	12.5%
1:07:30 to 1:10:00	5	12.5%
1:10:00 to 1:12:30	2	5.0%
1:12:30 to 1:15:00	1	2.5%
1:15:00 to 1:17:30	6	15.0%
1:17:30 to 1:20:00	2	5.0%
1:20:00 to 1:22:30	3	7.5%
1:22:30 to 1:25:00	1	2.5%
1:25:00 to 1:27:30	5	12.5%
1:27:30 to 1:30:00	0	0.0%
1:30:00 to 1:32:30	2	5.0%
1:32:30 to 1:35:00	1	2.5%
1:35:00 to 1:37:30	1	2.5%
1:37:30 to 1:40:00	1	2.5%
1:40:00 to 1:42:30	2	5.0%
1:42:30 to 1:45:00	0	0.0%
1:45:00 to 1:47:30	0	0.0%
1:47:30 to 1:50:00	0	0.0%
1:50:00 to 1:52:30	0	0.0%
1:52:30 to 1:55:00	0	0.0%
1:55:00 to 1:57:30	0	0.0%
1:57:30 to 2:00:00	0	0.0%
2:00:00 to 2:02:30	1	2.5%

Where the fastest 25% made its time

Runs 66% Stations 24% 10%

RunsStationsRoxzone (moving between stations)

The runs gave them most of it: 66% of their gain on the typical team, against 24% at the stations and 10% in the roxzone.

Runs (8 km)7:58

Roxzone (moving)1:15

Sled pull0:43

Burpee broad jump0:43

Sandbag lunges0:32

Row0:21

Wall balls0:11

SkiErg0:10

Sled push0:10

Farmers carry0:06

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (7:58), then moving between stations (1:15); the smallest gap was farmers carry (0:06).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	7:58
Roxzone (moving)	1:15
Sled pull	0:43
Burpee broad jump	0:43
Sandbag lunges	0:32
Row	0:21
Wall balls	0:11
SkiErg	0:10
Sled push	0:10
Farmers carry	0:06

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:18:14

4:004:255:141:545:364:425:373:215:454:395:421:495:513:546:363:525:17

Typical of the fastest 25%1:06:33

3:304:154:261:444:413:594:382:384:454:184:421:434:463:225:233:414:02

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 44:21 running, 28:37 at the stations and 5:17 in the roxzone; the longest station was the sled pull (4:42).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	4:00	3:30
SkiErg	4:25	4:15
Run 2	5:14	4:26
Sled push	1:54	1:44
Run 3	5:36	4:41
Sled pull	4:42	3:59
Run 4	5:37	4:38
Burpee broad jump	3:21	2:38
Run 5	5:45	4:45
Row	4:39	4:18
Run 6	5:42	4:42
Farmers carry	1:49	1:43
Run 7	5:51	4:46
Sandbag lunges	3:54	3:22
Run 8	6:36	5:23
Wall balls	3:52	3:41
Roxzone	5:17	4:02
Finish	1:16:57	1:06:45

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:25	4:13	4:15	0:02 faster
Sled push	1:54	1:35	1:44	0:22 faster
Sled pull	4:42	3:36	3:59	0:11 slower
Burpee broad jump	3:21	2:31	2:38	0:10 faster
Row	4:39	4:17	4:18	0:11 faster
Farmers carry	1:49	1:34	1:43	0:05 faster
Sandbag lunges	3:54	3:12	3:22	0:08 faster
Wall balls	3:52	3:28	3:41	0:18 faster
Roxzone (moving)	5:17	4:00	4:02	1:16 faster
Runs (8 km)	44:34	36:33	36:36	1:09 slower

Slower here than the season: sled pull (0:11). Faster: the roxzone (1:16) and sled push (0:22).

Run pace, run 1 to run 8

3:004:005:006:007:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (4:00) and the slowest the last run (6:36).The fastest 25% were quicker on every run, by most on the last run (1:14 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	4:00	3:30
Run 2	5:14	4:26
Run 3	5:36	4:41
Run 4	5:37	4:38
Run 5	5:45	4:45
Run 6	5:42	4:42
Run 7	5:51	4:46
Run 8	6:36	5:23

Run 1 reads short here (4:00 against about 5:40 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 12% slower than run 2; the fastest 25%, 8% slower.

Who raced: age groups

How many teams raced in each team age group.

Who raced: countries

Australia64 80%

New Zealand5 6%

Britain4 5%

Brazil2 3%

Ireland2 3%

South Africa1 1%

Argentina1 1%

Tonga1 1%

The countries with the most athletes in this division, counting every team member (80 athletes in 40 teams).The biggest is Australia (64, 80%), then New Zealand (5, 6%) and Britain (4, 5%).

See the numbers

Country	How many	Share
Australia	64	80%
New Zealand	5	6%
Britain	4	5%
Brazil	2	3%
Ireland	2	3%
South Africa	1	1%
Argentina	1	1%
Tonga	1	1%

Top three

All 40 teams, with splits →

#	Team	Age group	Time
1	Sarah Carter, Amy Carter AUS, AUS	30-39	1:04:32
2	Jessica Sullivan, Eleanor Sullivan AUS, AUS	30-39	1:04:46
3	Sophie McConnell, Aline Candido Dos Anjos GBR, BRA	30-39	1:05:31

Relay teams of four, from the live results feed (the weekly timing file carries almost no relay rows). Times are the team's; the feed lists each relay start group by race day.

Relay · 221 teams

1:22:40 typical relay team finish

1:07:32 fastest 10% of teams finished under

1:14:33 to 1:30:09 the middle half of the teams

221 teams timed 884 athletes

typical 1:22:40

All finishersFastest 10% (under 1:07:32)

This chart shows how many Relay teams finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:22:40, middle half about 1:14:33 to 1:30:09, fastest 10% (green) under 1:07:32.

See the numbers

Sydney 2024 Relay finish times
Time band	How many	Share
52:30 to 55:00	2	0.9%
55:00 to 57:30	0	0.0%
57:30 to 1:00:00	2	0.9%
1:00:00 to 1:02:30	3	1.4%
1:02:30 to 1:05:00	5	2.3%
1:05:00 to 1:07:30	10	4.5%
1:07:30 to 1:10:00	12	5.4%
1:10:00 to 1:12:30	10	4.5%
1:12:30 to 1:15:00	15	6.8%
1:15:00 to 1:17:30	16	7.2%
1:17:30 to 1:20:00	22	10.0%
1:20:00 to 1:22:30	13	5.9%
1:22:30 to 1:25:00	19	8.6%
1:25:00 to 1:27:30	18	8.1%
1:27:30 to 1:30:00	18	8.1%
1:30:00 to 1:32:30	10	4.5%
1:32:30 to 1:35:00	13	5.9%
1:35:00 to 1:37:30	9	4.1%
1:37:30 to 1:40:00	8	3.6%
1:40:00 to 1:42:30	5	2.3%
1:42:30 to 1:45:00	0	0.0%
1:45:00 to 1:47:30	2	0.9%
1:47:30 to 1:50:00	2	0.9%
1:50:00 to 1:52:30	3	1.4%
1:52:30 to 1:55:00	1	0.5%
1:55:00 to 1:57:30	0	0.0%
1:57:30 to 2:00:00	1	0.5%
2:00:00 to 2:02:30	1	0.5%
2:02:30 to 2:05:00	0	0.0%
2:05:00 to 2:07:30	0	0.0%
2:07:30 to 2:10:00	0	0.0%
2:10:00 to 2:12:30	1	0.5%

#	Team	Age group	Time
1	William Martin, Cody Adams, Jonathon Taylor, Nikola Sovljanski	U40	53:39
2	Meg Martin, Katelin Vanzyl, Maddison Biggs, Joanna Wietrzyk	U40	53:58
3	Thomas Thelwell, Gareth Munton, Cameron Vella, Daniel Brook	U40	58:07
4	Brock Westwood, Kb Rona, Bailey Woodward, Tom Chapman	U40	59:39
5	Andrew Gaffney, Chris Kavanagh, Simon Callanan, Conor Doheny	U40	1:00:06
6	Jordan Mccreary, Aaron Pidcock, Daniel Capilli, James Mccreary	U40	1:00:53
7	Georgina Andrews, Kelly Douglas, Hari Panchu, Julian Wood	U40	1:02:18
8	Scott Haddin, Thomas Roper, William Royle, Sergio Badilescu-Buga	U40	1:03:14
9	Mai Nomura, Lily Raymond, Justin O’Neil, Jack Antill	U40	1:03:36
10	Mitch Richard, Michael Boyd, Timothy Watt, Michael Kelly	U40	1:03:51
11	Michelle Newman, Megan Gibb, Shaun Banzon, Jamie Brown	U40	1:03:57
12	Hayden Dark, Riyaan Ely, Aimee Ely, Maddison Fennell	U40	1:04:54
13	Natalie Talevski, Sarah Perry, Laura Cuddihy, Ella Martinkovic	U40	1:05:38
14	James Kelly, Bernice Kelly, Georgie Vesely, Dan Linaker	U40	1:05:50
15	Mali Jenkins, Laila Jenkins, Gabe Nicholas, Jack Verman	U40	1:06:05
16	Andrew Martin, Welington Sardinha, Vitorio Sardinha, Aaron Osmond	U40	1:06:10
17	Liam King, Brett Aalders, Jason Sarkis, Greg Townsend	U40	1:06:11
18	Nicole Besz, Ashleigh Elson, Patrick Ramos, Timothy Roper	U40	1:06:37
19	Alice Rettie, Cian Galvin, Luke O’Riordan, Zen Mccrae	U40	1:06:38
20	Natalie Morris, Hannalise Velsigne, Monique Mccreanor, Talitha Scholtz	U40	1:06:55
21	Makayla Chambers, Anna Jameson, Jefferson Lumapas, Kade Mcwilliams	U40	1:07:01
22	Antonio Dimeola, Jarden Stoetzer, Jeremy Tunkunas, Sam Cullum	U40	1:07:27
23	Felipe Lemos-Da Silva, Flynn Earley, Caleb Mera, Ben King	U40	1:07:32
24	Matthew Lakajev, Allen Gongora, Leanne Oakley, Kristie Millgate	U40	1:07:42
25	Donovan Van Antwerpen, Daniel Wonson, Leah Romiti, Stacey Morley	U40	1:07:49
26	Aida Hijazi, Peter Stamoslis, Patrick Gibson, Caitlin Beale	40+	1:07:54
27	Adam Simpson, Cameron Seguna, Karen Millers, Alix Attard	U40	1:08:00
28	Raju Kc, Carlos Garcia, James Hutcheson, Pablo Arenas	U40	1:08:05
29	Manab Chetia, Marie Lahe, Michael Youngman, Tea Callaghan	U40	1:08:25
30	Jonathan Cheung, Mitchell Noble, Katarzyna Starostka, Lorene Hunt	U40	1:08:27
31	Huw Adamthwaite, Katie Johnson, Ashleigh Cumins, Beau Mccosker	U40	1:08:35
32	Patty Cahiill, Dean Walk, Nathan Taylor, Ben Hanlon	U40	1:08:58
33	Jeff Reminis, Anna Faulks, Brad Ferraro, Karly Goddard	U40	1:09:27
34	Jessica Merritt, Blake Kelly, Albey Bond, Kaylee Burton	U40	1:09:45
35	Brock Pickering, Timothy O’Connor, Jade Parsons, Jessica O’Connor	U40	1:10:00
36	Krystie Lewis, James Brown, Patrick Trimboli, Chloe Richards	U40	1:10:22
37	Ashrey Ranjit, Emilio Guttierres, Jackson Dean, Michael Matheson	U40	1:10:33
38	Cian Bracken, Cathal Derivan, Ciara Burke, Aisling Cunningham	U40	1:10:36
39	Adam Esplin, Daniel Giacobbe, Nathan Mageropoulos, Nicholas Freischmidt	U40	1:11:09
40	Kelly Brook, Tilly Waters, Suzy Oleary, Amanda Kassis Page	U40	1:12:07
41	Michael Ciantar, Kirrie Mouat, Vivian Luan, Andrew Usherwood	U40	1:12:09
42	Jennifer Livas, Danielle Clark, Brandon Schell, Chris Sims	U40	1:12:19
43	Rebecca Gauci, John Hesse, Dee Thompson, Chris Okeeffe	40+	1:12:21
44	Van Thach, Melissa Ho, Annabelle Shoppee, Erica Sufani	U40	1:12:24
45	Clare Wright, Jaimee Toohey, Emily Huntriss, Charlotte Mcintyre	U40	1:12:46
46	Nicholas Brooks, Indianna Ryan, Isobelle Pappa, Tim Mcmahon	U40	1:12:47
47	Craig Warren, Ty Conley, Anthony Warry, Dave Gibbs	U40	1:12:49
48	James Moynihan, Ryan Kirley, Anthony Tedros, Alex Carter	U40	1:12:50
49	Katherine Thompson, Gemma Ramsay, Troy Dodds, Jake Watson	U40	1:12:51
50	Cindy Nguyen, Billie Leeds, Abbie Gunn, Lucy Wentworth	U40	1:12:53

The fastest 50 of 221 teams. Every team member appears under their own name in the athlete search.

Edition by edition

Sydney: every edition

Venue page →

Edition	Finishes	Typical Open Men	vs fastest edition
Sydney 2024 this page	2,732	1:22:40	0:33 slower
Sydney 2025	10,861	1:22:07	fastest
Sydney 2026	15,458	1:25:32	3:25 slower

The fastest typical Open Men finish here was 1:22:07, in 2025; this edition was 0:33 slower.

The RoxHype app

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A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

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Around this race

Sydney: the venue, other editions, what to train

VenueSydney →3 editions · 29,051 finishes · running 47% of the typical finish at the latest edition

Other editionsSydney 2026 · 15,458 finishes Sydney 2025 · 10,861 finishes

Train where the time wentPacing the eight runs ↗Wall balls guide and workouts ↗Moving fast between stations ↗Open Men benchmarks