HYROX Sydney 2024 results
The typical Open Men finisher took 1:22:40, 3:22 faster than this season's typical 1:26:02. The fastest 25% made the most time on the runs.
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Finish times · Open Men · 696 finishers
How to read it: each bar is how many finishers crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:42:20.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 44% came on the eight runs (5:15), 46% at the eight stations (5:29 together) and 10% moving between them in the roxzone (1:11). Their typical finish was 1:10:57.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:21:40, 1:00 under the typical finish of 1:22:40, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:09:52; their typical finish was 1:10:57.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:30 | 4:09 | 4:15 | 0:03 slower |
| Sled push | 2:18 | 1:48 | 2:02 | 0:30 faster |
| Sled pull | 4:45 | 3:33 | 3:54 | 0:05 faster |
| Burpee broad jump | 5:04 | 3:34 | 3:54 | 0:29 faster |
| Row | 4:39 | 4:18 | 4:23 | 0:10 faster |
| Farmers carry | 2:00 | 1:37 | 1:45 | 0:07 faster |
| Sandbag lunges | 5:09 | 3:55 | 4:09 | 0:01 faster |
| Wall balls | 6:10 | 4:28 | 4:44 | 0:19 faster |
| Roxzone (moving) | 5:24 | 4:05 | 4:13 | 1:40 faster |
| Runs (8 km) | 41:54 | 35:54 | 36:39 | 0:19 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Open Men split across season 2024/25: green is faster here, red slower. Running was 52% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads short and run 8 reads long here (3:45 and 6:27 against about 5:17 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 9% slower than run 2; the fastest 25%, 5% slower.
Who raced: age groups
Finishers in each age group. Tap one for what a good time is at that age.
Who raced: countries
The countries with the most finishers in this division.
Top three · Open Men
Every Open Men finisher (696) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Ed Womersley  AUS | 35-39 | 0:56:51 |
| 2 | Tommy Allott  GBR | 25-29 | 0:59:40 |
| 3 | Ryan Jenkins AUS | 30-34 | 0:59:47 |
363 Open Women finishers. Half finished under 1:29:32, one in ten under 1:16:11. The fastest 25% (under 1:22:19) beat the typical finisher by 5:43 over the 8 km of running and 5:27 across the eight stations together. The biggest station gap was burpee broad jump (1:29).
Finish times · Open Women · 363 finishers
How to read it: each bar is how many finishers crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:53:50.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 46% came on the eight runs (5:43), 44% at the eight stations (5:27 together) and 10% moving between them in the roxzone (1:14). Their typical finish was 1:17:30.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:29:24, 0:08 under the typical finish of 1:29:32, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:16:52; their typical finish was 1:17:30.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 5:11 | 4:46 | 4:51 | 0:03 slower |
| Sled push | 2:23 | 1:50 | 2:06 | 0:18 faster |
| Sled pull | 6:16 | 4:43 | 5:05 | 0:36 slower |
| Burpee broad jump | 6:21 | 4:33 | 4:52 | 0:13 faster |
| Row | 5:18 | 4:50 | 4:57 | 0:07 faster |
| Farmers carry | 2:09 | 1:48 | 1:54 | 0:04 faster |
| Sandbag lunges | 4:55 | 3:49 | 4:02 | 0:07 faster |
| Wall balls | 4:13 | 3:12 | 3:32 | 1:56 faster |
| Roxzone (moving) | 5:49 | 4:29 | 4:35 | 1:42 faster |
| Runs (8 km) | 46:49 | 40:30 | 41:06 | 0:44 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Open Women split across season 2024/25: green is faster here, red slower. Running was 52% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads short here (4:17 against about 5:58 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 7% slower than run 2; the fastest 25%, 6% slower.
Who raced: age groups
Finishers in each age group. Tap one for what a good time is at that age.
Who raced: countries
The countries with the most finishers in this division.
Top three · Open Women
Every Open Women finisher (363) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Issy Coombes  NZL | 25-29 | 1:07:46 |
| 2 | Alice Kriesler AUS | 30-34 | 1:08:33 |
| 3 | Jennifer May AUS | 40-44 | 1:10:03 |
415 Doubles Men teams. Half finished under 1:11:59, one in ten under 1:03:14. The fastest 25% (under 1:07:06) beat the typical finisher by 5:05 over the 8 km of running and 2:32 across the eight stations together. The biggest station gap was sandbag lunges (0:33).
Finish times · Doubles Men · 415 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:29:27.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 61% came on the eight runs (5:05), 30% at the eight stations (2:32 together) and 9% moving between them in the roxzone (0:43). Their typical finish was 1:03:48.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:12:00, 0:01 over the typical finish of 1:11:59, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:03:31; their typical finish was 1:03:48.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:01 | 3:44 | 3:51 | 0:02 slower |
| Sled push | 1:28 | 1:14 | 1:18 | 0:14 faster |
| Sled pull | 2:56 | 2:19 | 2:31 | 0:13 faster |
| Burpee broad jump | 2:42 | 2:05 | 2:16 | 0:26 faster |
| Row | 4:16 | 3:54 | 4:00 | 0:11 faster |
| Farmers carry | 1:35 | 1:20 | 1:25 | 0:02 faster |
| Sandbag lunges | 3:27 | 2:47 | 2:54 | level |
| Wall balls | 4:10 | 3:38 | 3:48 | 0:02 slower |
| Roxzone (moving) | 4:48 | 3:57 | 4:05 | 1:39 faster |
| Runs (8 km) | 42:41 | 37:01 | 37:36 | 0:45 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Doubles Men split across season 2024/25: green is faster here, red slower. Running was 52% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads short here (3:57 against about 5:27 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 8% slower than run 2; the fastest 25%, 7% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (830 athletes in 415 teams).
Top three · Doubles Men
Every Doubles Men team (415) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Matt Hunt, Tom Campbell AUS, AUS | 30-39 | 0:55:17 |
| 2 | Matthew Stubbs, Thomas Caughlan AUS, AUS | U29 | 0:56:21 |
| 3 | Liam Reynolds, Aaron Price AUS, AUS | U29 | 0:57:18 |
563 Doubles Women teams. Half finished under 1:23:05, one in ten under 1:12:21. The fastest 25% (under 1:17:41) beat the typical finisher by 5:36 over the 8 km of running and 2:42 across the eight stations together. The biggest station gap was sled pull (0:38).
Finish times · Doubles Women · 563 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:39:15.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 59% came on the eight runs (5:36), 29% at the eight stations (2:42 together) and 12% moving between them in the roxzone (1:06). Their typical finish was 1:13:15.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:22:43, 0:22 under the typical finish of 1:23:05, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:13:12; their typical finish was 1:13:15.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:42 | 4:21 | 4:28 | 0:01 slower |
| Sled push | 1:34 | 1:21 | 1:26 | 0:10 faster |
| Sled pull | 4:13 | 3:22 | 3:35 | 0:11 slower |
| Burpee broad jump | 3:52 | 3:03 | 3:16 | 0:15 faster |
| Row | 4:57 | 4:36 | 4:44 | 0:10 faster |
| Farmers carry | 1:47 | 1:30 | 1:36 | 0:03 faster |
| Sandbag lunges | 3:30 | 2:49 | 3:01 | 0:07 faster |
| Wall balls | 3:09 | 2:50 | 2:56 | 0:57 faster |
| Roxzone (moving) | 5:45 | 4:30 | 4:39 | 1:45 faster |
| Runs (8 km) | 49:20 | 42:55 | 43:44 | 0:41 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Doubles Women split across season 2024/25: green is faster here, red slower. Running was 52% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads short here (4:33 against about 6:17 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 9% slower than run 2; the fastest 25%, 9% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (1,126 athletes in 563 teams).
Top three · Doubles Women
Every Doubles Women team (563) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Grace Grove, Lucy Jones AUS, AUS | U29 | 1:03:17 |
| 2 | Natalie Simpson, Anna Watterson AUS, AUS | 30-39 | 1:04:25 |
| 3 | Peri Payne, Jessica Pearse AUS, AUS | 30-39 | 1:04:56 |
438 Doubles Mixed teams. Half finished under 1:19:48, one in ten under 1:08:30. The fastest 25% (under 1:13:16) beat the typical finisher by 5:49 over the 8 km of running and 3:15 across the eight stations together. The biggest station gap was sandbag lunges (0:42).
Finish times · Doubles Mixed · 438 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:38:02.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 57% came on the eight runs (5:49), 32% at the eight stations (3:15 together) and 11% moving between them in the roxzone (1:05). Their typical finish was 1:09:38.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:19:10, 0:38 under the typical finish of 1:19:48, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:09:00; their typical finish was 1:09:38.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:17 | 3:59 | 4:04 | 0:02 slower |
| Sled push | 1:45 | 1:26 | 1:33 | 0:15 faster |
| Sled pull | 3:57 | 3:04 | 3:18 | 0:08 slower |
| Burpee broad jump | 3:12 | 2:25 | 2:40 | 0:16 faster |
| Row | 4:34 | 4:09 | 4:15 | 0:08 faster |
| Farmers carry | 1:45 | 1:27 | 1:33 | 0:01 faster |
| Sandbag lunges | 3:54 | 2:58 | 3:12 | level |
| Wall balls | 4:16 | 3:39 | 3:50 | 0:01 faster |
| Roxzone (moving) | 5:22 | 4:13 | 4:17 | 1:29 faster |
| Runs (8 km) | 46:06 | 39:46 | 40:17 | 1:00 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Doubles Mixed split across season 2024/25: green is faster here, red slower. Running was 52% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads short here (4:19 against about 5:51 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 8% slower than run 2; the fastest 25%, 8% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (876 athletes in 438 teams).
Top three · Doubles Mixed
Every Doubles Mixed team (438) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Bethany Carver, Andrew Gamble AUS, SHN | U29 | 1:00:17 |
| 2 | Rebecca Apel, Heath Bambridge AUS, AUS | 30-39 | 1:01:13 |
| 3 | Margaux Gough, James Pipe AUS, NZL | 30-39 | 1:02:30 |
129 Pro Men finishers. Half finished under 1:19:19, one in ten under 1:04:25. The fastest 25% (under 1:10:46) beat the typical finisher by 5:41 over the 8 km of running and 6:18 across the eight stations together. The biggest station gap was sled pull (1:48).
Finish times · Pro Men · 129 finishers
How to read it: each bar is how many finishers crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:34:36.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 43% came on the eight runs (5:41), 48% at the eight stations (6:18 together) and 9% moving between them in the roxzone (1:07). Their typical finish was 1:04:59.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:17:51, 1:28 under the typical finish of 1:19:19, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:05:10; their typical finish was 1:04:59.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:13 | 3:58 | 4:01 | 0:01 faster |
| Sled push | 2:50 | 2:18 | 2:33 | 0:31 faster |
| Sled pull | 6:16 | 4:21 | 4:28 | 0:23 slower |
| Burpee broad jump | 4:11 | 3:05 | 3:23 | 0:19 faster |
| Row | 4:26 | 4:05 | 4:07 | 0:07 faster |
| Farmers carry | 1:58 | 1:36 | 1:39 | 0:11 faster |
| Sandbag lunges | 5:04 | 3:39 | 3:49 | 0:01 faster |
| Wall balls | 6:11 | 4:27 | 4:51 | 0:19 faster |
| Roxzone (moving) | 4:48 | 3:32 | 3:41 | 1:24 faster |
| Runs (8 km) | 38:22 | 31:34 | 32:41 | 0:37 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Pro Men split across season 2024/25: green is faster here, red slower. Running was 52% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads short and run 8 reads long here (3:14 and 5:56 against about 4:49 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 13% slower than run 2; the fastest 25%, 11% slower.
Who raced: age groups
Finishers in each age group. Tap one for what a good time is at that age.
Who raced: countries
The countries with the most finishers in this division.
Top three · Pro Men
Every Pro Men finisher (129) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | James Kelly AUS | 30-34 | 0:57:43 |
| 2 | Tom Rodgers AUS | 30-34 | 1:00:16 |
| 3 | Tanguy Cruz  FRA | 25-29 | 1:00:42 |
50 Pro Women finishers. Half finished under 1:25:59, one in ten under 1:15:27. The fastest 25% (under 1:20:24) beat the typical finisher by 6:16 over the 8 km of running and 4:50 across the eight stations together. The biggest station gap was wall balls (1:22).
Finish times · Pro Women · 50 finishers
How to read it: each bar is how many finishers crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:40:53.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 53% came on the eight runs (6:16), 40% at the eight stations (4:50 together) and 7% moving between them in the roxzone (0:48). Their typical finish was 1:16:39.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:26:42, 0:43 over the typical finish of 1:25:59, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:15:03; their typical finish was 1:16:39.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:46 | 4:32 | 4:32 | 0:03 faster |
| Sled push | 3:00 | 2:20 | 2:42 | 0:35 faster |
| Sled pull | 6:28 | 4:57 | 5:20 | 0:26 slower |
| Burpee broad jump | 4:54 | 3:54 | 4:34 | 0:15 faster |
| Row | 4:55 | 4:38 | 4:39 | 0:09 faster |
| Farmers carry | 2:27 | 1:54 | 2:13 | 0:06 faster |
| Sandbag lunges | 5:15 | 3:59 | 4:17 | 0:06 slower |
| Wall balls | 5:54 | 4:15 | 4:32 | 0:14 faster |
| Roxzone (moving) | 5:12 | 4:19 | 4:24 | 1:20 faster |
| Runs (8 km) | 44:17 | 37:10 | 38:01 | 3:20 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Pro Women split across season 2024/25: green is faster here, red slower. Running was 52% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads short and run 8 reads long here (3:48 and 6:51 against about 5:36 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 13% slower than run 2; the fastest 25%, 10% slower.
Who raced: age groups
Finishers in each age group. Tap one for what a good time is at that age.
Who raced: countries
The countries with the most finishers in this division.
Top three · Pro Women
Every Pro Women finisher (50) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Joanna Wietrzyk AUS | 16-24 | 1:05:07 |
| 2 | Sydney Royce  USA | 25-29 | 1:08:15 |
| 3 | Kaitlyn Matuschka AUS | 25-29 | 1:10:11 |
38 Pro Doubles Men teams. Half finished under 1:08:41, one in ten under 0:59:14. The fastest 25% (under 1:05:11) beat the typical finisher by 5:14 over the 8 km of running and 2:29 across the eight stations together. The biggest station gap was sandbag lunges (0:37).
Finish times · Pro Doubles Men · 38 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:22:02.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 63% came on the eight runs (5:14), 30% at the eight stations (2:29 together) and 7% moving between them in the roxzone (0:33). Their typical finish was 1:01:00.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:08:40, 0:01 under the typical finish of 1:08:41, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:00:43; their typical finish was 1:01:00.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 3:51 | 3:34 | 3:46 | 0:02 slower |
| Sled push | 1:45 | 1:29 | 1:34 | 0:14 faster |
| Sled pull | 4:17 | 3:24 | 3:45 | 0:15 slower |
| Burpee broad jump | 2:22 | 1:51 | 1:57 | 0:19 faster |
| Row | 4:06 | 3:52 | 3:56 | 0:07 faster |
| Farmers carry | 1:36 | 1:25 | 1:28 | 0:02 faster |
| Sandbag lunges | 3:27 | 2:42 | 2:50 | 0:08 faster |
| Wall balls | 3:57 | 3:29 | 3:36 | 0:05 faster |
| Roxzone (moving) | 4:15 | 3:38 | 3:42 | 1:25 faster |
| Runs (8 km) | 39:08 | 33:48 | 33:54 | 1:18 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Pro Doubles Men split across season 2024/25: green is faster here, red slower. Running was 52% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads short here (3:20 against about 5:04 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 15% slower than run 2; the fastest 25%, 8% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (76 athletes in 38 teams).
Top three · Pro Doubles Men
Every Pro Doubles Men team (38) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Camilo Torres, Mick Chapman  COL, AUS | 30-39 | 0:57:21 |
| 2 | Dylan Conway, Kieran Turner AUS, AUS | U29 | 0:57:54 |
| 3 | Donni Hanckel, Luke De Jonge AUS, AUS | U29 | 0:58:01 |
40 Pro Doubles Women teams. Half finished under 1:16:57, one in ten under 1:06:14. The fastest 25% (under 1:09:37) beat the typical finisher by 7:58 over the 8 km of running and 2:56 across the eight stations together. The biggest station gap was sled pull (0:43).
Finish times · Pro Doubles Women · 40 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:35:38.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 66% came on the eight runs (7:58), 24% at the eight stations (2:56 together) and 10% moving between them in the roxzone (1:15). Their typical finish was 1:06:45.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:18:14, 1:17 over the typical finish of 1:16:57, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:06:33; their typical finish was 1:06:45.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:25 | 4:13 | 4:15 | 0:02 faster |
| Sled push | 1:54 | 1:35 | 1:44 | 0:22 faster |
| Sled pull | 4:42 | 3:36 | 3:59 | 0:11 slower |
| Burpee broad jump | 3:21 | 2:31 | 2:38 | 0:10 faster |
| Row | 4:39 | 4:17 | 4:18 | 0:11 faster |
| Farmers carry | 1:49 | 1:34 | 1:43 | 0:05 faster |
| Sandbag lunges | 3:54 | 3:12 | 3:22 | 0:08 faster |
| Wall balls | 3:52 | 3:28 | 3:41 | 0:18 faster |
| Roxzone (moving) | 5:17 | 4:00 | 4:02 | 1:16 faster |
| Runs (8 km) | 44:34 | 36:33 | 36:36 | 1:09 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Pro Doubles Women split across season 2024/25: green is faster here, red slower. Running was 52% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads short here (4:00 against about 5:40 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 12% slower than run 2; the fastest 25%, 8% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (80 athletes in 40 teams).
Top three · Pro Doubles Women
Every Pro Doubles Women team (40) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Sarah Carter, Amy Carter AUS, AUS | 30-39 | 1:04:32 |
| 2 | Jessica Sullivan, Eleanor Sullivan AUS, AUS | 30-39 | 1:04:46 |
| 3 | Sophie McConnell, Aline Candido Dos Anjos GBR, BRA | 30-39 | 1:05:31 |
Relay teams of four, from the live results feed (the weekly timing file carries almost no relay rows). Times are the team's; the feed lists each relay start group by race day.
Relay · 221 teams
| # | Team | Age group | Time |
|---|---|---|---|
| 1 | William Martin, Cody Adams, Jonathon Taylor, Nikola Sovljanski | U40 | 0:53:39 |
| 2 | Meg Martin, Katelin Vanzyl, Maddison Biggs, Joanna Wietrzyk | U40 | 0:53:58 |
| 3 | Thomas Thelwell, Gareth Munton, Cameron Vella, Daniel Brook | U40 | 0:58:07 |
| 4 | Brock Westwood, Kb Rona, Bailey Woodward, Tom Chapman | U40 | 0:59:39 |
| 5 | Andrew Gaffney, Chris Kavanagh, Simon Callanan, Conor Doheny | U40 | 1:00:06 |
| 6 | Jordan Mccreary, Aaron Pidcock, Daniel Capilli, James Mccreary | U40 | 1:00:53 |
| 7 | Georgina Andrews, Kelly Douglas, Hari Panchu, Julian Wood | U40 | 1:02:18 |
| 8 | Scott Haddin, Thomas Roper, William Royle, Sergio Badilescu-Buga | U40 | 1:03:14 |
| 9 | Mai Nomura, Lily Raymond, Justin O’Neil, Jack Antill | U40 | 1:03:36 |
| 10 | Mitch Richard, Michael Boyd, Timothy Watt, Michael Kelly | U40 | 1:03:51 |
| 11 | Michelle Newman, Megan Gibb, Shaun Banzon, Jamie Brown | U40 | 1:03:57 |
| 12 | Hayden Dark, Riyaan Ely, Aimee Ely, Maddison Fennell | U40 | 1:04:54 |
| 13 | Natalie Talevski, Sarah Perry, Laura Cuddihy, Ella Martinkovic | U40 | 1:05:38 |
| 14 | James Kelly, Bernice Kelly, Georgie Vesely, Dan Linaker | U40 | 1:05:50 |
| 15 | Mali Jenkins, Laila Jenkins, Gabe Nicholas, Jack Verman | U40 | 1:06:05 |
| 16 | Andrew Martin, Welington Sardinha, Vitorio Sardinha, Aaron Osmond | U40 | 1:06:10 |
| 17 | Liam King, Brett Aalders, Jason Sarkis, Greg Townsend | U40 | 1:06:11 |
| 18 | Nicole Besz, Ashleigh Elson, Patrick Ramos, Timothy Roper | U40 | 1:06:37 |
| 19 | Alice Rettie, Cian Galvin, Luke O’Riordan, Zen Mccrae | U40 | 1:06:38 |
| 20 | Natalie Morris, Hannalise Velsigne, Monique Mccreanor, Talitha Scholtz | U40 | 1:06:55 |
| 21 | Makayla Chambers, Anna Jameson, Jefferson Lumapas, Kade Mcwilliams | U40 | 1:07:01 |
| 22 | Antonio Dimeola, Jarden Stoetzer, Jeremy Tunkunas, Sam Cullum | U40 | 1:07:27 |
| 23 | Felipe Lemos-Da Silva, Flynn Earley, Caleb Mera, Ben King | U40 | 1:07:32 |
| 24 | Matthew Lakajev, Allen Gongora, Leanne Oakley, Kristie Millgate | U40 | 1:07:42 |
| 25 | Donovan Van Antwerpen, Daniel Wonson, Leah Romiti, Stacey Morley | U40 | 1:07:49 |
| 26 | Aida Hijazi, Peter Stamoslis, Patrick Gibson, Caitlin Beale | 40+ | 1:07:54 |
| 27 | Adam Simpson, Cameron Seguna, Karen Millers, Alix Attard | U40 | 1:08:00 |
| 28 | Raju Kc, Carlos Garcia, James Hutcheson, Pablo Arenas | U40 | 1:08:05 |
| 29 | Manab Chetia, Marie Lahe, Michael Youngman, Tea Callaghan | U40 | 1:08:25 |
| 30 | Jonathan Cheung, Mitchell Noble, Katarzyna Starostka, Lorene Hunt | U40 | 1:08:27 |
| 31 | Huw Adamthwaite, Katie Johnson, Ashleigh Cumins, Beau Mccosker | U40 | 1:08:35 |
| 32 | Patty Cahiill, Dean Walk, Nathan Taylor, Ben Hanlon | U40 | 1:08:58 |
| 33 | Jeff Reminis, Anna Faulks, Brad Ferraro, Karly Goddard | U40 | 1:09:27 |
| 34 | Jessica Merritt, Blake Kelly, Albey Bond, Kaylee Burton | U40 | 1:09:45 |
| 35 | Brock Pickering, Timothy O’Connor, Jade Parsons, Jessica O’Connor | U40 | 1:10:00 |
| 36 | Krystie Lewis, James Brown, Patrick Trimboli, Chloe Richards | U40 | 1:10:22 |
| 37 | Ashrey Ranjit, Emilio Guttierres, Jackson Dean, Michael Matheson | U40 | 1:10:33 |
| 38 | Cian Bracken, Cathal Derivan, Ciara Burke, Aisling Cunningham | U40 | 1:10:36 |
| 39 | Adam Esplin, Daniel Giacobbe, Nathan Mageropoulos, Nicholas Freischmidt | U40 | 1:11:09 |
| 40 | Kelly Brook, Tilly Waters, Suzy Oleary, Amanda Kassis Page | U40 | 1:12:07 |
| 41 | Michael Ciantar, Kirrie Mouat, Vivian Luan, Andrew Usherwood | U40 | 1:12:09 |
| 42 | Jennifer Livas, Danielle Clark, Brandon Schell, Chris Sims | U40 | 1:12:19 |
| 43 | Rebecca Gauci, John Hesse, Dee Thompson, Chris Okeeffe | 40+ | 1:12:21 |
| 44 | Van Thach, Melissa Ho, Annabelle Shoppee, Erica Sufani | U40 | 1:12:24 |
| 45 | Clare Wright, Jaimee Toohey, Emily Huntriss, Charlotte Mcintyre | U40 | 1:12:46 |
| 46 | Nicholas Brooks, Indianna Ryan, Isobelle Pappa, Tim Mcmahon | U40 | 1:12:47 |
| 47 | Craig Warren, Ty Conley, Anthony Warry, Dave Gibbs | U40 | 1:12:49 |
| 48 | James Moynihan, Ryan Kirley, Anthony Tedros, Alex Carter | U40 | 1:12:50 |
| 49 | Katherine Thompson, Gemma Ramsay, Troy Dodds, Jake Watson | U40 | 1:12:51 |
| 50 | Cindy Nguyen, Billie Leeds, Abbie Gunn, Lucy Wentworth | U40 | 1:12:53 |
The fastest 50 of 221 teams. Every team member appears under their own name in the athlete search.
Sydney: every edition
| Edition | Finishes | Typical Open Men | vs fastest edition |
|---|---|---|---|
| Sydney 2024 this page | 2,732 | 1:22:40 | 0:33 slower |
| Sydney 2025 | 10,040 | 1:22:07 | fastest |
| Sydney 2026 | 15,448 | 1:25:32 | 3:25 slower |
How to read it: one row per edition, oldest first, with the typical Open Men finish that year. A venue that moved its course or timing mats between editions can look faster or slower without the field changing; the venue page shows the running share of each edition.
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