NZL Ben Hennessy
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 2 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Hennessy at each race, oldest on the left; lower is faster.The best was 56:14 at Sydney (Jul 2026); Ben Hennessy was 9:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Jan 2026 | Open Men | 1:05:17 |
| Brisbane (APAC Championship) | Apr 2026 | Open Men | 1:00:54 |
| Sydney | Jul 2026 | Open Men | 56:14 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:03 faster (1:05:17 to 56:14).
This line shows the finish time of Ben Hennessy at each race, oldest on the left; lower is faster.The best was 1:05:43 at Auckland (Jan 2026); Ben Hennessy was 3:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Doubles Men | 1:09:07 |
| Auckland | Jan 2026 | Doubles Men | 1:05:43 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
2nd of 3,324 Open Men (the fastest). Against the 50 who finished around 1:01:24: most time gained on the eight runs (3:15), most lost on farmers carry (0:02). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 4:03 | faster than 99% |
| SkiErg: | 3:57 | 4:26 | faster than 97% |
| Run 2: | 3:04 | 4:23 | fastest in the field |
| Sled push: | 1:59 | 2:37 | faster than 91% |
| Run 3: | 3:12 | 4:42 | fastest in the field |
| Sled pull: | 2:51 | 4:26 | faster than 99% |
| Run 4: | 3:09 | 4:44 | fastest in the field |
| Burpee broad jump: | 3:00 | 5:43 | faster than 99% |
| Run 5: | 3:12 | 4:55 | fastest in the field |
| Row: | 4:10 | 4:45 | faster than 98% |
| Run 6: | 3:08 | 4:49 | fastest in the field |
| Farmers carry: | 1:35 | 2:05 | faster than 89% |
| Run 7: | 3:10 | 4:49 | fastest in the field |
| Sandbag lunges: | 3:16 | 5:35 | faster than 99% |
| Run 8: | 4:30 | 7:00 | fastest in the field |
| Wall balls: | 4:05 | 7:02 | faster than 97% |
| Roxzone: | 5:10 | 8:40 | fastest in the field |
| Runs (8 km) | 26:15 | 39:34 | fastest in the field |
| Stations (8) | 24:53 | ||
| Finish | 56:14 | 1:25:32 | 2nd of 3,324 · fastest in the field |
31st of 2,979 Doubles Mixed (faster than 98%). Against the 45 who finished around 57:48: most time gained on burpee broad jump (0:18), most lost on the eight runs (0:25). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:09 | 4:35 | faster than 98% |
| SkiErg: | 3:48 | 4:13 | faster than 95% |
| Run 2: | 3:36 | 4:54 | faster than 97% |
| Sled push: | 1:32 | 1:50 | faster than 88% |
| Run 3: | 3:51 | 5:07 | faster than 96% |
| Sled pull: | 2:25 | 3:33 | faster than 98% |
| Run 4: | 3:42 | 5:09 | faster than 98% |
| Burpee broad jump: | 2:09 | 3:34 | faster than 99% |
| Run 5: | 3:46 | 5:18 | faster than 97% |
| Row: | 3:56 | 4:38 | faster than 99% |
| Run 6: | 3:39 | 5:14 | faster than 98% |
| Farmers carry: | 1:16 | 1:42 | faster than 95% |
| Run 7: | 3:49 | 5:17 | faster than 97% |
| Sandbag lunges: | 2:37 | 4:07 | faster than 98% |
| Run 8: | 5:08 | 7:22 | faster than 98% |
| Wall balls: | 3:40 | 4:29 | faster than 92% |
| Roxzone: | 5:56 | 8:41 | faster than 98% |
| Runs (8 km) | 30:35 | 43:02 | faster than 98% |
| Stations (8) | 21:23 | ||
| Finish | 57:51 | 1:20:06 | 31st of 2,979 · faster than 98% |
18th of 557 Open Men (faster than 96%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:56 | faster than 98% |
| SkiErg: | 4:10 | 4:21 | faster than 79% |
| Run 2: | 3:30 | 4:28 | faster than 98% |
| Sled push: | 2:30 | 3:00 | faster than 78% |
| Run 3: | 3:36 | 4:57 | faster than 99% |
| Sled pull: | 3:25 | 4:34 | faster than 91% |
| Run 4: | 3:40 | 4:54 | faster than 98% |
| Burpee broad jump: | 3:12 | 5:18 | faster than 96% |
| Run 5: | 3:49 | 4:59 | faster than 97% |
| Row: | 4:15 | 4:38 | faster than 90% |
| Run 6: | 3:37 | 4:55 | faster than 98% |
| Farmers carry: | 1:38 | 1:59 | faster than 85% |
| Run 7: | 3:35 | 4:52 | faster than 99% |
| Sandbag lunges: | 3:21 | 4:45 | faster than 86% |
| Run 8: | 3:41 | 5:06 | faster than 99% |
| Wall balls: | 5:05 | 6:30 | faster than 76% |
| Roxzone: | 4:52 | 7:09 | faster than 95% |
| Runs (8 km) | 28:32 | 38:21 | faster than 99% |
| Stations (8) | 27:36 | ||
| Finish | 1:00:54 | 1:20:55 | 18th of 557 · faster than 96% |
21st of 1,138 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 5:19 | fastest in the field |
| SkiErg: | 3:51 | 4:23 | faster than 99% |
| Run 2: | 3:26 | 4:56 | fastest in the field |
| Sled push: | 2:27 | 3:20 | faster than 93% |
| Run 3: | 3:39 | 5:30 | fastest in the field |
| Sled pull: | 3:53 | 5:03 | faster than 88% |
| Run 4: | 3:48 | 5:30 | fastest in the field |
| Burpee broad jump: | 3:32 | 5:53 | faster than 96% |
| Run 5: | 3:54 | 5:44 | fastest in the field |
| Row: | 4:25 | 4:56 | faster than 96% |
| Run 6: | 3:47 | 5:35 | fastest in the field |
| Farmers carry: | 1:47 | 2:01 | faster than 76% |
| Run 7: | 3:51 | 5:34 | faster than 99% |
| Sandbag lunges: | 3:46 | 5:44 | faster than 95% |
| Run 8: | 4:22 | 6:36 | faster than 99% |
| Wall balls: | 8:01 | 7:00 | faster than 34% |
| Roxzone: | 3:08 | 5:51 | fastest in the field |
| Runs (8 km) | 30:31 | 44:52 | fastest in the field |
| Stations (8) | 31:42 | ||
| Finish | 1:05:17 | 1:30:02 | 21st of 1,138 · faster than 98% |
79th of 745 Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 745 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:34 | faster than 85% |
| SkiErg: | 3:44 | 3:52 | faster than 77% |
| Run 2: | 4:18 | 5:06 | faster than 89% |
| Sled push: | 1:58 | 1:54 | faster than 42% |
| Run 3: | 4:33 | 5:35 | faster than 90% |
| Sled pull: | 2:45 | 3:08 | faster than 78% |
| Run 4: | 4:48 | 5:38 | faster than 85% |
| Burpee broad jump: | 2:33 | 3:18 | faster than 86% |
| Run 5: | 4:52 | 5:49 | faster than 87% |
| Row: | 4:12 | 4:33 | faster than 89% |
| Run 6: | 4:48 | 5:45 | faster than 86% |
| Farmers carry: | 1:26 | 1:34 | faster than 77% |
| Run 7: | 4:58 | 5:47 | faster than 81% |
| Sandbag lunges: | 3:02 | 3:42 | faster than 84% |
| Run 8: | 5:19 | 6:24 | faster than 84% |
| Wall balls: | 4:01 | 4:20 | faster than 69% |
| Roxzone: | 3:48 | 5:14 | faster than 90% |
| Runs (8 km) | 38:20 | 45:29 | faster than 87% |
| Stations (8) | 23:41 | ||
| Finish | 1:05:43 | 1:17:29 | 79th of 745 · faster than 89% |
34th of 360 Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 360 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:37 | faster than 86% |
| SkiErg: | 3:46 | 3:53 | faster than 71% |
| Run 2: | 4:18 | 5:11 | faster than 95% |
| Sled push: | 1:19 | 1:38 | faster than 93% |
| Run 3: | 4:39 | 5:45 | faster than 95% |
| Sled pull: | 3:11 | 3:17 | faster than 54% |
| Run 4: | 4:47 | 5:54 | faster than 95% |
| Burpee broad jump: | 2:40 | 3:24 | faster than 87% |
| Run 5: | 5:05 | 6:15 | faster than 92% |
| Row: | 4:17 | 4:43 | faster than 92% |
| Run 6: | 4:58 | 6:06 | faster than 93% |
| Farmers carry: | 1:18 | 1:45 | faster than 98% |
| Run 7: | 5:06 | 6:14 | faster than 90% |
| Sandbag lunges: | 3:46 | 3:45 | faster than 48% |
| Run 8: | 4:58 | 6:19 | faster than 90% |
| Wall balls: | 4:23 | 4:12 | faster than 39% |
| Roxzone: | 5:47 | 7:21 | faster than 83% |
| Runs (8 km) | 38:45 | 47:39 | faster than 92% |
| Stations (8) | 24:40 | ||
| Finish | 1:09:07 | 1:20:44 | 34th of 360 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Auckland 2026 · best of 3 | 4:34 |
| Sled push | 1:59 | Sydney 2026 · best of 3 | 3:04 |
| Sled pull | 2:51 | Sydney 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:00 | Sydney 2026 · best of 3 | 5:38 |
| Row | 4:10 | Sydney 2026 · best of 3 | 4:53 |
| Farmers carry | 1:35 | Sydney 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:16 | Sydney 2026 · best of 3 | 5:20 |
| Wall balls | 4:05 | Sydney 2026 · best of 3 | 7:03 |
| Runs (8 km) | 26:15 | Sydney 2026 · best of 3 | 41:47 |
| Roxzone | 3:08 | Auckland 2026 · best of 3 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Keith Martin2 races
- Cassandra Craig1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Carry (faster than 90%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 97% |
| Push | 91% |
| Pull | 99% |
| BBJ | 99% |
| Row | 98% |
| Carry | 90% |
| Lunges | 99% |
| Wall balls | 98% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Farmers carry (faster than 90%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (13:19 faster); weakest: SkiErg (0:29 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 26:18 running, 24:53 at the stations and 5:10 in the roxzone; the longest station was the row (4:10).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 2:53 | 4:03 |
| SkiErg | 3:57 | 4:26 |
| Run 2 | 3:04 | 4:23 |
| Sled push | 1:59 | 2:37 |
| Run 3 | 3:12 | 4:42 |
| Sled pull | 2:51 | 4:26 |
| Run 4 | 3:09 | 4:44 |
| Burpee broad jump | 3:00 | 5:43 |
| Run 5 | 3:12 | 4:55 |
| Row | 4:10 | 4:45 |
| Run 6 | 3:08 | 4:49 |
| Farmers carry | 1:35 | 2:05 |
| Run 7 | 3:10 | 4:49 |
| Sandbag lunges | 3:16 | 5:35 |
| Run 8 | 4:30 | 7:00 |
| Wall balls | 4:05 | 7:02 |
| Roxzone | 5:10 | 8:40 |
| Finish | 56:14 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 56:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
