NZL Ben Hennessy
6 HYROX results (3 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 0:56:14 (Sydney Jul 2026) · Doubles Men 1:05:43 (Auckland Feb 2026) · Doubles Mixed 0:57:51 (Sydney Jul 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:03 faster (1:05:17 to 0:56:14).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney Jul 2026 5 Jul 2026team: Ben Hennessy, Cassandra Craigwhat the whole field did → | Doubles Mixed · team 25-29 | 0:57:51 | top 2% 31/2,979 | 30:35 | 21:23 | 5:56 | splitsSkiErg3:48Sled push1:32Sled pull2:25Burpee broad jump2:09Row3:56Farmers carry1:16Sandbag lunges2:37Wall balls3:40Run 13:09Run 23:36Run 33:51Run 43:42Run 53:46Run 63:39Run 73:49Run 85:08Full report for this race → |
| Sydney Jul 2026 2 Jul 2026what the whole field did → | Open Men · 16-24 | 0:56:14 | 2nd of 3,324 | 26:15 | 24:53 | 5:10 | splitsSkiErg3:57Sled push1:59Sled pull2:51Burpee broad jump3:00Row4:10Farmers carry1:35Sandbag lunges3:16Wall balls4:05Run 12:53Run 23:04Run 33:12Run 43:09Run 53:12Run 63:08Run 73:10Run 84:30Full report for this race → |
| Brisbane (APAC Championship) 2026 11 Apr 2026what the whole field did → | Open Men · 16-24 | 1:00:54 | top 4% 18/557 | 28:32 | 27:36 | 4:52 | splitsSkiErg4:10Sled push2:30Sled pull3:25Burpee broad jump3:12Row4:15Farmers carry1:38Sandbag lunges3:21Wall balls5:05Run 13:07Run 23:30Run 33:36Run 43:40Run 53:49Run 63:37Run 73:35Run 83:41Full report for this race → |
| Auckland Feb 2026 1 Feb 2026team: Ben Hennessy, Keith Martinwhat the whole field did → | Doubles Men · team 30-34 | 1:05:43 | top 11% 79/745 | 38:20 | 23:41 | 3:48 | splitsSkiErg3:44Sled push1:58Sled pull2:45Burpee broad jump2:33Row4:12Farmers carry1:26Sandbag lunges3:02Wall balls4:01Run 14:48Run 24:18Run 34:33Run 44:48Run 54:52Run 64:48Run 74:58Run 85:19Full report for this race → |
| Auckland Jan 2026 30 Jan 2026what the whole field did → | Open Men · 16-24 | 1:05:17 | top 2% 21/1,138 | 30:31 | 31:42 | 3:08 | splitsSkiErg3:51Sled push2:27Sled pull3:53Burpee broad jump3:32Row4:25Farmers carry1:47Sandbag lunges3:46Wall balls8:01Run 13:48Run 23:26Run 33:39Run 43:48Run 53:54Run 63:47Run 73:51Run 84:22Full report for this race → |
| Auckland 2025 31 Jan 2025team: Keith Martin, Ben Hennessywhat the whole field did → | Doubles Men · team 30-39 | 1:09:07 | top 10% 34/360 | 38:45 | 24:40 | 5:47 | splitsSkiErg3:46Sled push1:19Sled pull3:11Burpee broad jump2:40Row4:17Farmers carry1:18Sandbag lunges3:46Wall balls4:23Run 14:54Run 24:18Run 34:39Run 44:47Run 55:05Run 64:58Run 75:06Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney Jul 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:56:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
