NZL Dexter Buchanan
26 HYROX races over 3 seasons: 16 solo, 10 in a team with 9 partners. 12 wins and 21 podium finishes, 3 age-group wins.
Best Pro Men time55:14Perth 2026
Best Pro Men place1stof 556 · Sydney 2026
Latest race50:23Hamburg Oct Hamb · Pro Doubles Men with Beau WillsDexter's best Pro Doubles Men time so far
Strongest part of the raceSled pullfaster than 99% of Pro Men at Perth 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men55:14Perth 2026 · 13 racesElite 15 Men54:46Hamburg Oct Hamb · 3 racesDoubles Mixed51:25Sydney 2026 · 3 races · with Gabrielle Nikora-BakerPro Doubles Men50:23Hamburg Oct Hamb · 2 races · with Beau WillsDoubles Men49:40Melbourne 2025 · 2 races · with Chris WoolleyRelay Mixed53:18Stockholm 2026 · 1 race · with Gabrielle Nikora-Baker, Luke Penny, Jenna BarrettElite Doubles Men52:51Brisbane (APAC Championship) 2026 · 1 race · with Chris WoolleyRelay Men49:29Melbourne 2024 · 1 race · with Chris Woolley, Chris Woolley, Tom Rodgers, Tom Rodgers, Tom Rodgers, Mick Chapman, Mick Chapman
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dexter Buchanan at each race, oldest on the left; lower is faster.The best was 55:14 at Perth (Aug 2026); Dexter Buchanan was 3:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Men | 58:53 |
| Sydney | Jul 2024 | Pro Men | 1:01:43 |
| Brisbane | Aug 2024 | Pro Men | 1:00:50 |
| Perth | Sep 2024 | Pro Men | 58:53 |
| Auckland | Feb 2025 | Pro Men | 1:00:30 |
| Sydney | Jul 2025 | Pro Men | 57:12 |
| Hong Kong | Jul 2025 | Pro Men | 58:34 |
| Maastricht | Sep 2025 | Pro Men | 58:30 |
| Melbourne | Dec 2025 | Pro Men | 56:50 |
| Bangkok | Mar 2026 | Pro Men | 56:48 |
| Sydney | Jul 2026 | Pro Men | 55:19 |
| Bangkok | Aug 2026 | Pro Men | 55:49 |
| Perth | Aug 2026 | Pro Men | 55:14 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:39 faster (58:53 to 55:14).
This line shows the finish time of Dexter Buchanan at each race, oldest on the left; lower is faster.The best was 54:46 at Hamburg (Oct 2026); Dexter Buchanan was 2:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane (APAC Championship) | Apr 2026 | Elite 15 Men | 57:12 |
| Stockholm | Jun 2026 | Elite 15 Men | 56:16 |
| Hamburg | Oct 2026 | Elite 15 Men | 54:46 |
Each dot is one Elite 15 Men race; click one for that race's report. Not enough complete, clean Elite 15 Men races yet to measure the change.
This line shows the finish time of Dexter Buchanan at each race, oldest on the left; lower is faster.The best was 51:25 at Sydney (Jul 2026); Dexter Buchanan was 4:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Jan 2026 | Doubles Mixed | 55:53 |
| Brisbane | Apr 2026 | Doubles Mixed | 54:28 |
| Sydney | Jul 2026 | Doubles Mixed | 51:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Dexter Buchanan at each race, oldest on the left; lower is faster.The best was 50:23 at Hamburg (Oct 2026); Dexter Buchanan was 3:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Jan 2026 | Pro Doubles Men | 53:37 |
| Hamburg | Oct 2026 | Pro Doubles Men | 50:23 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Dexter Buchanan at each race, oldest on the left; lower is faster.The best was 49:40 at Melbourne (Dec 2025); Dexter Buchanan was 5:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Men | 54:57 |
| Melbourne | Dec 2025 | Doubles Men | 49:40 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report26 results at 18 races
Elite 15 Men 54:46 7th of 15 31:13 23:40 — Runs 31:13 · Stations 23:40 · Roxzone —
7th of 15 Elite 15 Men.
| Part | Time | Typical here | vs 15 Elite 15 Men here |
|---|---|---|---|
| Run 1: | 3:52 | ||
| SkiErg: | 3:49 | faster than 18% | |
| Run 2: | 3:28 | ||
| Sled push: | 2:04 | fastest in the field | |
| Run 3: | 3:54 | ||
| Sled pull: | 3:05 | faster than 54% | |
| Run 4: | 3:54 | ||
| Burpee broad jump: | 2:51 | faster than 27% | |
| Run 5: | 4:00 | ||
| Row: | 3:53 | faster than 27% | |
| Run 6: | 3:54 | ||
| Farmers carry: | 1:15 | faster than 72% | |
| Run 7: | 3:59 | ||
| Sandbag lunges: | 3:08 | faster than 54% | |
| Run 8: | 4:12 | ||
| Wall balls: | 3:35 | fastest in the field | |
| Roxzone: | — | ||
| Runs (8 km) | 31:13 | faster than 18% | |
| Stations (8) | 23:40 | ||
| Finish | 54:46 | 55:09 | 7th of 15 |
Pro Doubles Men, team 30-34, with Beau Wills 50:23 3rd of 472; 2nd of 148 aged 30-34 26:52 19:58 3:38 Runs 26:52 · Stations 19:58 · Roxzone 3:38
3rd of 472 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 472 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 4:07 | faster than 97% |
| SkiErg: | 3:22 | 3:46 | faster than 99% |
| Run 2: | 3:22 | 4:30 | faster than 98% |
| Sled push: | 1:40 | 2:19 | faster than 97% |
| Run 3: | 3:33 | 4:48 | faster than 98% |
| Sled pull: | 2:25 | 3:44 | fastest in the field |
| Run 4: | 3:29 | 4:48 | faster than 98% |
| Burpee broad jump: | 1:40 | 2:45 | faster than 99% |
| Run 5: | 3:27 | 4:53 | fastest in the field |
| Row: | 3:37 | 4:09 | faster than 99% |
| Run 6: | 3:30 | 4:49 | fastest in the field |
| Farmers carry: | 1:22 | 1:40 | faster than 97% |
| Run 7: | 3:29 | 4:54 | fastest in the field |
| Sandbag lunges: | 2:24 | 3:37 | faster than 95% |
| Run 8: | 2:54 | 4:09 | faster than 98% |
| Wall balls: | 3:28 | 4:06 | faster than 95% |
| Roxzone: | 3:38 | 5:11 | faster than 99% |
| Runs (8 km) | 26:52 | 37:19 | faster than 99% |
| Stations (8) | 19:58 | ||
| Finish | 50:23 | 1:09:56 | 3rd of 472 · fastest in the field |
Pro Men, 30-34 55:14 1st of 293; 1st of 87 aged 30-34 28:11 24:06 2:57† Runs 28:11 · Stations 24:06 · Roxzone 2:57
1st of 293 Pro Men (the fastest).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:14 | faster than 98% |
| SkiErg: | 3:53 | 4:10 | faster than 95% |
| Run 2: | 3:38 | 4:25 | faster than 98% |
| Sled push: | 2:16 | 3:20 | faster than 97% |
| Run 3: | 3:45 | 4:50 | fastest in the field |
| Sled pull: | 3:07 | 5:03 | fastest in the field |
| Run 4: | 3:46 | 4:53 | fastest in the field |
| Burpee broad jump: | 2:35 | 4:14 | faster than 95% |
| Run 5: | 3:51 | 4:55 | faster than 98% |
| Row: | 4:01 | 4:30 | faster than 96% |
| Run 6: | 3:45 | 4:49 | fastest in the field |
| Farmers carry: | 1:46 | 2:31 | faster than 97% |
| Run 7: | 3:30 | 4:30 | faster than 97% |
| Sandbag lunges: | 2:56 | 4:53 | faster than 98% |
| Run 8: | 3:17 | 4:19 | faster than 98% |
| Wall balls: | 3:32 | 6:10 | faster than 98% |
| Roxzone †: | 2:57 | ||
| Runs (8 km) | 28:11 | 36:00 | fastest in the field |
| Stations (8) | 24:06 | ||
| Finish | 55:14 | 1:15:51 | 1st of 293 · fastest in the field |
Pro Men, 30-34 55:49 1st of 141; 1st of 45 aged 30-34 26:50 24:14 4:49 Runs 26:50 · Stations 24:14 · Roxzone 4:49
1st of 141 Pro Men (the fastest).
| Part | Time | Typical here | vs 141 Pro Men here |
|---|---|---|---|
| Run 1: | 3:36 | 5:06 | faster than 98% |
| SkiErg: | 3:57 | 4:34 | faster than 98% |
| Run 2: | 3:03 | 4:30 | faster than 99% |
| Sled push: | 2:30 | 5:02 | faster than 99% |
| Run 3: | 3:09 | 4:54 | faster than 98% |
| Sled pull: | 3:10 | 6:11 | fastest in the field |
| Run 4: | 3:12 | 4:59 | faster than 99% |
| Burpee broad jump: | 2:42 | 4:59 | faster than 96% |
| Run 5: | 3:19 | 5:09 | faster than 98% |
| Row: | 4:03 | 4:48 | faster than 98% |
| Run 6: | 3:10 | 5:06 | faster than 99% |
| Farmers carry: | 1:29 | 2:22 | faster than 96% |
| Run 7: | 3:11 | 5:13 | fastest in the field |
| Sandbag lunges: | 2:48 | 6:14 | fastest in the field |
| Run 8: | 4:14 | 6:43 | faster than 97% |
| Wall balls: | 3:35 | 8:09 | fastest in the field |
| Roxzone: | 4:49 | 8:38 | faster than 99% |
| Runs (8 km) | 26:50 | 41:48 | faster than 99% |
| Stations (8) | 24:14 | ||
| Finish | 55:49 | 1:36:02 | 1st of 141 · fastest in the field |
Pro Men, 30-34 55:19 1st of 556; 1st of 129 aged 30-34 26:46 23:23 5:14 Runs 26:46 · Stations 23:23 · Roxzone 5:14
1st of 556 Pro Men (the fastest).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:36 | fastest in the field |
| SkiErg: | 3:50 | 4:12 | faster than 97% |
| Run 2: | 3:06 | 3:50 | faster than 99% |
| Sled push: | 2:10 | 2:53 | faster than 98% |
| Run 3: | 3:08 | 4:03 | fastest in the field |
| Sled pull: | 3:01 | 4:32 | fastest in the field |
| Run 4: | 3:14 | 4:06 | faster than 98% |
| Burpee broad jump: | 2:43 | 4:04 | faster than 96% |
| Run 5: | 3:20 | 4:12 | faster than 98% |
| Row: | 3:56 | 4:23 | faster than 98% |
| Run 6: | 3:10 | 4:06 | fastest in the field |
| Farmers carry: | 1:25 | 1:59 | faster than 98% |
| Run 7: | 3:14 | 4:10 | fastest in the field |
| Sandbag lunges: | 2:51 | 4:48 | fastest in the field |
| Run 8: | 4:41 | 5:57 | faster than 98% |
| Wall balls: | 3:27 | 6:00 | faster than 99% |
| Roxzone: | 5:14 | 7:04 | fastest in the field |
| Runs (8 km) | 26:46 | 33:57 | fastest in the field |
| Stations (8) | 23:23 | ||
| Finish | 55:19 | 1:14:42 | 1st of 556 · fastest in the field |
Doubles Mixed, team 30-34, with Gabrielle Nikora-Baker 51:25 1st of 2,979; 1st of 696 aged 30-34 26:10 20:01 5:17 Runs 26:10 · Stations 20:01 · Roxzone 5:17
1st of 2,979 Doubles Mixed (the fastest). Against the 45 who finished around 57:48: faster on every part, most on the eight runs (4:00). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:41 | 4:35 | fastest in the field |
| SkiErg: | 3:28 | 4:13 | fastest in the field |
| Run 2: | 3:02 | 4:54 | fastest in the field |
| Sled push: | 1:26 | 1:50 | faster than 95% |
| Run 3: | 3:08 | 5:07 | fastest in the field |
| Sled pull: | 2:07 | 3:33 | fastest in the field |
| Run 4: | 3:11 | 5:09 | fastest in the field |
| Burpee broad jump: | 2:12 | 3:34 | faster than 98% |
| Run 5: | 3:16 | 5:18 | fastest in the field |
| Row: | 4:00 | 4:38 | faster than 98% |
| Run 6: | 3:11 | 5:14 | fastest in the field |
| Farmers carry: | 1:06 | 1:42 | faster than 99% |
| Run 7: | 3:17 | 5:17 | fastest in the field |
| Sandbag lunges: | 2:21 | 4:07 | fastest in the field |
| Run 8: | 4:26 | 7:22 | fastest in the field |
| Wall balls: | 3:21 | 4:29 | faster than 99% |
| Roxzone: | 5:17 | 8:41 | fastest in the field |
| Runs (8 km) | 26:10 | 43:02 | fastest in the field |
| Stations (8) | 20:01 | ||
| Finish | 51:25 | 1:20:06 | 1st of 2,979 · fastest in the field |
Elite 15 Men 56:16 10th of 14 31:32 24:52 — Runs 31:32 · Stations 24:52 · Roxzone —
10th of 14 Elite 15 Men.
| Part | Time | Typical here | vs 14 Elite 15 Men here |
|---|---|---|---|
| Run 1: | 2:43 | ||
| SkiErg: | 3:52 | faster than 0% | |
| Run 2: | 3:42 | ||
| Sled push: | 2:12 | faster than 69% | |
| Run 3: | 4:05 | ||
| Sled pull: | 3:14 | faster than 30% | |
| Run 4: | 4:24 | ||
| Burpee broad jump: | 3:03 | faster than 7% | |
| Run 5: | 4:13 | ||
| Row: | 3:56 | faster than 23% | |
| Run 6: | 4:19 | ||
| Farmers carry: | 1:32 | faster than 15% | |
| Run 7: | 4:44 | ||
| Sandbag lunges: | 3:27 | faster than 30% | |
| Run 8: | 3:22 | ||
| Wall balls: | 3:36 | faster than 92% | |
| Roxzone: | — | ||
| Runs (8 km) | 31:32 | faster than 7% | |
| Stations (8) | 24:52 | ||
| Finish | 56:16 | 54:41 | 10th of 14 |
Elite 15 Men 57:12 2nd of 14 31:32 25:43 — Runs 31:32 · Stations 25:43 · Roxzone —
2nd of 14 Elite 15 Men.
| Part | Time | Typical here | vs 14 Elite 15 Men here |
|---|---|---|---|
| Run 1: | 3:13 | ||
| SkiErg: | 3:49 | faster than 69% | |
| Run 2: | 3:54 | ||
| Sled push: | 2:14 | fastest in the field | |
| Run 3: | 3:43 | ||
| Sled pull: | 3:11 | faster than 92% | |
| Run 4: | 3:50 | ||
| Burpee broad jump: | 3:00 | faster than 38% | |
| Run 5: | 4:14 | ||
| Row: | 3:56 | faster than 84% | |
| Run 6: | 4:08 | ||
| Farmers carry: | 1:31 | faster than 92% | |
| Run 7: | 4:02 | ||
| Sandbag lunges: | 3:05 | faster than 66% | |
| Run 8: | 4:31 | ||
| Wall balls: | 4:57 | faster than 30% | |
| Roxzone: | — | ||
| Runs (8 km) | 31:32 | faster than 92% | |
| Stations (8) | 25:43 | ||
| Finish | 57:12 | 59:52 | 2nd of 14 |
Elite Doubles Men, with Chris Woolley 52:51 3rd of 15 30:32 22:24 — Runs 30:32 · Stations 22:24 · Roxzone —
3rd of 15 Elite Doubles Men.
| Part | Time | Typical here | vs 15 Elite Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | ||
| SkiErg: | 3:28 | faster than 57% | |
| Run 2: | 3:50 | ||
| Sled push: | 1:31 | faster than 92% | |
| Run 3: | 3:53 | ||
| Sled pull: | 2:56 | faster than 64% | |
| Run 4: | 3:44 | ||
| Burpee broad jump: | 2:04 | faster than 85% | |
| Run 5: | 3:54 | ||
| Row: | 3:48 | faster than 64% | |
| Run 6: | 4:00 | ||
| Farmers carry: | 1:22 | faster than 78% | |
| Run 7: | 3:57 | ||
| Sandbag lunges: | 2:43 | faster than 23% | |
| Run 8: | 4:10 | ||
| Wall balls: | 4:32 | faster than 0% | |
| Roxzone: | — | ||
| Runs (8 km) | 30:32 | fastest in the field | |
| Stations (8) | 22:24 | ||
| Finish | 52:51 | 54:39 | 3rd of 15 |
Doubles Mixed, team 30-34, with Katie Brock 54:28 1st of 1,664; 1st of 354 aged 30-34 29:39 20:47 4:06 Runs 29:39 · Stations 20:47 · Roxzone 4:06
1st of 1,664 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:11 | 4:44 | fastest in the field |
| SkiErg: | 3:47 | 4:11 | faster than 96% |
| Run 2: | 3:38 | 5:14 | faster than 99% |
| Sled push: | 1:30 | 2:05 | faster than 96% |
| Run 3: | 3:51 | 5:35 | faster than 99% |
| Sled pull: | 2:25 | 3:50 | faster than 99% |
| Run 4: | 3:46 | 5:34 | fastest in the field |
| Burpee broad jump: | 2:24 | 3:29 | faster than 94% |
| Run 5: | 3:52 | 5:39 | faster than 99% |
| Row: | 3:53 | 4:38 | faster than 99% |
| Run 6: | 3:48 | 5:36 | fastest in the field |
| Farmers carry: | 1:06 | 1:46 | fastest in the field |
| Run 7: | 3:54 | 5:35 | faster than 99% |
| Sandbag lunges: | 2:26 | 3:48 | faster than 92% |
| Run 8: | 3:42 | 5:33 | fastest in the field |
| Wall balls: | 3:16 | 4:30 | fastest in the field |
| Roxzone: | 4:06 | 7:26 | fastest in the field |
| Runs (8 km) | 29:39 | 43:27 | faster than 99% |
| Stations (8) | 20:47 | ||
| Finish | 54:28 | 1:19:36 | 1st of 1,664 · fastest in the field |
Pro Men, 30-34 56:48 1st of 443; 1st of 137 aged 30-34 26:10 24:39 6:05 Runs 26:10 · Stations 24:39 · Roxzone 6:05
1st of 443 Pro Men (the fastest).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:54 | faster than 98% |
| SkiErg: | 3:51 | 4:25 | faster than 98% |
| Run 2: | 2:55 | 3:51 | faster than 99% |
| Sled push: | 2:17 | 4:35 | faster than 99% |
| Run 3: | 2:58 | 4:10 | fastest in the field |
| Sled pull: | 3:23 | 7:02 | fastest in the field |
| Run 4: | 2:56 | 4:13 | fastest in the field |
| Burpee broad jump: | 2:48 | 4:50 | faster than 99% |
| Run 5: | 3:05 | 4:19 | faster than 99% |
| Row: | 4:03 | 4:41 | faster than 98% |
| Run 6: | 2:54 | 4:14 | fastest in the field |
| Farmers carry: | 1:23 | 2:24 | fastest in the field |
| Run 7: | 2:56 | 4:17 | fastest in the field |
| Sandbag lunges: | 3:10 | 5:42 | faster than 99% |
| Run 8: | 3:51 | 5:36 | faster than 98% |
| Wall balls: | 3:44 | 7:56 | fastest in the field |
| Roxzone: | 6:05 | 9:49 | fastest in the field |
| Runs (8 km) | 26:10 | 36:46 | fastest in the field |
| Stations (8) | 24:39 | ||
| Finish | 56:48 | 1:29:32 | 1st of 443 · fastest in the field |
Pro Doubles Men, team 35-39, with Chris Woolley 53:37 1st of 105; 1st of 28 aged 35-39 28:59 21:48 2:53 Runs 28:59 · Stations 21:48 · Roxzone 2:53
1st of 105 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 105 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:52 | fastest in the field |
| SkiErg: | 3:28 | 3:45 | faster than 94% |
| Run 2: | 3:23 | 4:25 | faster than 99% |
| Sled push: | 1:48 | 2:20 | faster than 94% |
| Run 3: | 3:33 | 4:52 | faster than 99% |
| Sled pull: | 3:05 | 4:02 | faster than 96% |
| Run 4: | 3:30 | 4:55 | fastest in the field |
| Burpee broad jump: | 1:58 | 2:48 | faster than 99% |
| Run 5: | 3:35 | 5:04 | fastest in the field |
| Row: | 3:55 | 4:23 | faster than 98% |
| Run 6: | 3:35 | 5:06 | fastest in the field |
| Farmers carry: | 1:15 | 1:36 | faster than 99% |
| Run 7: | 3:40 | 5:06 | fastest in the field |
| Sandbag lunges: | 2:53 | 3:43 | faster than 93% |
| Run 8: | 4:04 | 5:44 | fastest in the field |
| Wall balls: | 3:26 | 4:07 | faster than 97% |
| Roxzone: | 2:53 | 4:35 | faster than 99% |
| Runs (8 km) | 28:59 | 39:52 | fastest in the field |
| Stations (8) | 21:48 | ||
| Finish | 53:37 | 1:11:32 | 1st of 105 · fastest in the field |
Doubles Mixed, team 30-34, with Katie Brock 55:53 1st of 1,127; 1st of 267 aged 30-34 31:00 22:12 2:46 Runs 31:00 · Stations 22:12 · Roxzone 2:46
1st of 1,127 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 6:00 | fastest in the field |
| SkiErg: | 3:46 | 4:08 | faster than 95% |
| Run 2: | 3:38 | 5:33 | fastest in the field |
| Sled push: | 1:43 | 2:24 | faster than 96% |
| Run 3: | 3:53 | 6:04 | fastest in the field |
| Sled pull: | 2:43 | 4:02 | faster than 98% |
| Run 4: | 3:48 | 6:12 | fastest in the field |
| Burpee broad jump: | 2:25 | 3:50 | faster than 97% |
| Run 5: | 3:51 | 6:25 | fastest in the field |
| Row: | 4:00 | 4:55 | fastest in the field |
| Run 6: | 3:49 | 6:22 | fastest in the field |
| Farmers carry: | 1:15 | 1:45 | faster than 99% |
| Run 7: | 3:55 | 6:23 | fastest in the field |
| Sandbag lunges: | 2:50 | 4:15 | faster than 97% |
| Run 8: | 4:16 | 7:07 | fastest in the field |
| Wall balls: | 3:30 | 4:30 | faster than 97% |
| Roxzone: | 2:46 | 6:25 | fastest in the field |
| Runs (8 km) | 31:00 | 50:25 | fastest in the field |
| Stations (8) | 22:12 | ||
| Finish | 55:53 | 1:27:23 | 1st of 1,127 · fastest in the field |
Pro Men, 30-34 56:50 2nd of 740; 1st of 180 aged 30-34 26:17 24:51 5:46 Runs 26:17 · Stations 24:51 · Roxzone 5:46
2nd of 740 Pro Men (the fastest).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 1:59 | 2:20 | faster than 96% |
| SkiErg: | 3:57 | 4:13 | faster than 93% |
| Run 2: | 3:15 | 4:06 | fastest in the field |
| Sled push: | 2:38 | 3:22 | faster than 90% |
| Run 3: | 3:21 | 4:28 | faster than 99% |
| Sled pull: | 3:22 | 5:48 | fastest in the field |
| Run 4: | 3:24 | 4:30 | faster than 98% |
| Burpee broad jump: | 2:52 | 4:16 | faster than 95% |
| Run 5: | 3:30 | 4:35 | faster than 98% |
| Row: | 4:00 | 4:29 | faster than 98% |
| Run 6: | 3:22 | 4:29 | faster than 99% |
| Farmers carry: | 1:25 | 2:02 | faster than 98% |
| Run 7: | 3:27 | 4:31 | faster than 98% |
| Sandbag lunges: | 3:12 | 5:05 | faster than 98% |
| Run 8: | 4:03 | 5:26 | faster than 99% |
| Wall balls: | 3:25 | 6:29 | fastest in the field |
| Roxzone: | 5:46 | 7:53 | faster than 99% |
| Runs (8 km) | 26:17 | 34:41 | fastest in the field |
| Stations (8) | 24:51 | ||
| Finish | 56:50 | 1:19:15 | 2nd of 740 · fastest in the field |
Doubles Men, team 35-39, with Chris Woolley 49:40 1st of 1,410; 1st of 273 aged 35-39 25:20 19:09 5:15 Runs 25:20 · Stations 19:09 · Roxzone 5:15
1st of 1,410 Doubles Men (the fastest).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 1:51 | 2:44 | fastest in the field |
| SkiErg: | 3:30 | 3:58 | faster than 99% |
| Run 2: | 3:12 | 4:41 | fastest in the field |
| Sled push: | 1:16 | 1:37 | faster than 95% |
| Run 3: | 3:19 | 4:58 | fastest in the field |
| Sled pull: | 2:12 | 3:08 | faster than 97% |
| Run 4: | 3:16 | 5:01 | fastest in the field |
| Burpee broad jump: | 1:49 | 3:00 | faster than 98% |
| Run 5: | 3:17 | 5:09 | fastest in the field |
| Row: | 3:45 | 4:27 | fastest in the field |
| Run 6: | 3:20 | 5:06 | fastest in the field |
| Farmers carry: | 1:10 | 1:39 | fastest in the field |
| Run 7: | 3:20 | 5:03 | fastest in the field |
| Sandbag lunges: | 2:11 | 3:31 | fastest in the field |
| Run 8: | 3:49 | 5:51 | fastest in the field |
| Wall balls: | 3:16 | 4:09 | faster than 98% |
| Roxzone: | 5:15 | 8:35 | fastest in the field |
| Runs (8 km) | 25:20 | 38:55 | fastest in the field |
| Stations (8) | 19:09 | ||
| Finish | 49:40 | 1:13:33 | 1st of 1,410 · fastest in the field |
Pro Men, 30-34 58:30 11th of 312; 6th of 86 aged 30-34 28:35 25:37 4:23 Runs 28:35 · Stations 25:37 · Roxzone 4:23
11th of 312 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 312 Pro Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:09 | faster than 90% |
| SkiErg: | 3:53 | 4:12 | faster than 90% |
| Run 2: | 3:23 | 4:09 | faster than 91% |
| Sled push: | 2:11 | 3:18 | faster than 99% |
| Run 3: | 3:26 | 4:24 | faster than 96% |
| Sled pull: | 3:56 | 6:22 | faster than 95% |
| Run 4: | 3:32 | 4:32 | faster than 96% |
| Burpee broad jump: | 2:52 | 4:43 | faster than 92% |
| Run 5: | 3:39 | 4:42 | faster than 94% |
| Row: | 3:58 | 4:33 | faster than 97% |
| Run 6: | 3:36 | 4:38 | faster than 93% |
| Farmers carry: | 1:31 | 2:11 | faster than 93% |
| Run 7: | 3:40 | 4:43 | faster than 93% |
| Sandbag lunges: | 3:12 | 5:12 | faster than 96% |
| Run 8: | 3:56 | 5:15 | faster than 96% |
| Wall balls: | 4:04 | 7:40 | faster than 98% |
| Roxzone: | 4:23 | 6:32 | faster than 95% |
| Runs (8 km) | 28:35 | 36:36 | faster than 94% |
| Stations (8) | 25:37 | ||
| Finish | 58:30 | 1:23:03 | 11th of 312 · faster than 96% |
Pro Men, 30-34 58:34 1st of 166; 1st of 49 aged 30-34 29:43 24:56 3:55† Runs 29:43 · Stations 24:56 · Roxzone 3:55
1st of 166 Pro Men (the fastest).
| Part | Time | Typical here | vs 166 Pro Men here |
|---|---|---|---|
| Run 1: | 2:15 | 2:43 | faster than 98% |
| SkiErg: | 3:52 | 4:19 | faster than 98% |
| Run 2: | 3:37 | 4:45 | faster than 98% |
| Sled push: | 2:29 | 4:23 | fastest in the field |
| Run 3: | 3:49 | 5:09 | faster than 99% |
| Sled pull: | 3:38 | 6:40 | faster than 99% |
| Run 4: | 3:55 | 5:11 | faster than 98% |
| Burpee broad jump: | 3:01 | 4:24 | faster than 95% |
| Run 5: | 4:05 | 5:18 | faster than 99% |
| Row: | 4:02 | 4:37 | fastest in the field |
| Run 6: | 3:54 | 5:09 | faster than 98% |
| Farmers carry: | 1:25 | 2:28 | faster than 99% |
| Run 7: | 3:57 | 5:12 | fastest in the field |
| Sandbag lunges: | 3:05 | 5:15 | faster than 99% |
| Run 8: | 4:11 | 5:30 | faster than 98% |
| Wall balls: | 3:24 | 6:38 | fastest in the field |
| Roxzone †: | 3:55 | ||
| Runs (8 km) | 29:43 | 39:26 | fastest in the field |
| Stations (8) | 24:56 | ||
| Finish | 58:34 | 1:25:45 | 1st of 166 · fastest in the field |
Doubles Men, team 35-39, with Ian Deeth 54:57 1st of 902; 1st of 188 aged 35-39 29:31 21:43 3:43† Runs 29:31 · Stations 21:43 · Roxzone 3:43
1st of 902 Doubles Men (the fastest).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:14 | 3:40 | fastest in the field |
| SkiErg: | 3:42 | 4:18 | faster than 99% |
| Run 2: | 3:50 | 5:57 | fastest in the field |
| Sled push: | 1:24 | 2:11 | faster than 99% |
| Run 3: | 4:00 | 6:19 | fastest in the field |
| Sled pull: | 2:55 | 4:13 | faster than 95% |
| Run 4: | 3:54 | 6:22 | fastest in the field |
| Burpee broad jump: | 2:28 | 3:38 | faster than 94% |
| Run 5: | 3:54 | 6:41 | fastest in the field |
| Row: | 4:01 | 4:46 | faster than 99% |
| Run 6: | 3:56 | 6:30 | fastest in the field |
| Farmers carry: | 1:22 | 1:48 | faster than 96% |
| Run 7: | 3:55 | 6:31 | fastest in the field |
| Sandbag lunges: | 2:27 | 4:07 | fastest in the field |
| Run 8: | 3:48 | 6:36 | fastest in the field |
| Wall balls: | 3:24 | 4:39 | faster than 98% |
| Roxzone †: | 3:43 | ||
| Runs (8 km) | 29:31 | 49:47 | fastest in the field |
| Stations (8) | 21:43 | ||
| Finish | 54:57 | 1:28:57 | 1st of 902 · fastest in the field |
Pro Men, 30-34 57:12 2nd of 333; 1st of 73 aged 30-34 26:46 25:08 5:23 Runs 26:46 · Stations 25:08 · Roxzone 5:23
2nd of 333 Pro Men (the fastest).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:32 | faster than 97% |
| SkiErg: | 3:51 | 4:09 | faster than 95% |
| Run 2: | 3:06 | 3:51 | faster than 96% |
| Sled push: | 2:03 | 3:02 | faster than 99% |
| Run 3: | 3:11 | 4:11 | faster than 99% |
| Sled pull: | 3:35 | 5:45 | faster than 99% |
| Run 4: | 3:14 | 4:15 | faster than 98% |
| Burpee broad jump: | 3:08 | 4:42 | faster than 94% |
| Run 5: | 3:19 | 4:19 | faster than 98% |
| Row: | 3:57 | 4:30 | faster than 99% |
| Run 6: | 3:14 | 4:18 | faster than 98% |
| Farmers carry: | 1:36 | 2:14 | faster than 97% |
| Run 7: | 3:17 | 4:22 | faster than 99% |
| Sandbag lunges: | 3:34 | 5:20 | faster than 96% |
| Run 8: | 4:36 | 6:02 | faster than 96% |
| Wall balls: | 3:24 | 6:52 | fastest in the field |
| Roxzone: | 5:23 | 7:36 | faster than 99% |
| Runs (8 km) | 26:46 | 34:57 | faster than 99% |
| Stations (8) | 25:08 | ||
| Finish | 57:12 | 1:20:47 | 2nd of 333 · fastest in the field |
Pro Men, 30-34 1:00:30 3rd of 137; 3rd of 39 aged 30-34 30:10 26:27 3:52 Runs 30:10 · Stations 26:27 · Roxzone 3:52
3rd of 137 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 137 Pro Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:43 | faster than 97% |
| SkiErg: | 3:43 | 4:09 | faster than 98% |
| Run 2: | 3:26 | 4:29 | faster than 99% |
| Sled push: | 2:19 | 3:35 | faster than 97% |
| Run 3: | 3:39 | 5:10 | faster than 99% |
| Sled pull: | 4:07 | 6:48 | faster than 98% |
| Run 4: | 3:50 | 5:09 | faster than 98% |
| Burpee broad jump: | 3:17 | 5:13 | faster than 92% |
| Run 5: | 3:54 | 5:17 | faster than 97% |
| Row: | 4:17 | 4:42 | faster than 94% |
| Run 6: | 3:45 | 5:12 | fastest in the field |
| Farmers carry: | 1:30 | 2:13 | faster than 97% |
| Run 7: | 3:50 | 5:16 | faster than 98% |
| Sandbag lunges: | 3:35 | 5:29 | faster than 97% |
| Run 8: | 3:59 | 5:29 | faster than 97% |
| Wall balls: | 3:39 | 6:25 | fastest in the field |
| Roxzone: | 3:52 | 6:38 | faster than 97% |
| Runs (8 km) | 30:10 | 40:47 | faster than 94% |
| Stations (8) | 26:27 | ||
| Finish | 1:00:30 | 1:27:37 | 3rd of 137 · faster than 98% |
Pro Men, 30-34 58:53 2nd of 104; 2nd of 26 aged 30-34 28:39 25:20 4:57 Runs 28:39 · Stations 25:20 · Roxzone 4:57
2nd of 104 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 104 Pro Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:26 | faster than 96% |
| SkiErg: | 3:40 | 4:08 | faster than 98% |
| Run 2: | 3:21 | 3:57 | faster than 97% |
| Sled push: | 2:12 | 3:06 | fastest in the field |
| Run 3: | 3:26 | 4:18 | fastest in the field |
| Sled pull: | 3:47 | 5:33 | faster than 98% |
| Run 4: | 3:31 | 4:21 | faster than 99% |
| Burpee broad jump: | 3:07 | 4:16 | faster than 88% |
| Run 5: | 3:36 | 4:26 | faster than 98% |
| Row: | 3:55 | 4:23 | fastest in the field |
| Run 6: | 3:31 | 4:19 | faster than 99% |
| Farmers carry: | 1:29 | 1:57 | faster than 98% |
| Run 7: | 3:34 | 4:26 | faster than 98% |
| Sandbag lunges: | 3:27 | 5:02 | faster than 96% |
| Run 8: | 3:46 | 4:44 | faster than 96% |
| Wall balls: | 3:43 | 6:03 | fastest in the field |
| Roxzone: | 4:57 | 6:29 | faster than 94% |
| Runs (8 km) | 28:39 | 35:09 | faster than 99% |
| Stations (8) | 25:20 | ||
| Finish | 58:53 | 1:16:27 | 2nd of 104 · faster than 99% |
Pro Men, 30-34 1:00:50 3rd of 130; 3rd of 46 aged 30-34 29:46 27:22 3:48 Runs 29:46 · Stations 27:22 · Roxzone 3:48
3rd of 130 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 130 Pro Men here |
|---|---|---|---|
| Run 1: | 2:24 | 3:00 | faster than 97% |
| SkiErg: | 3:42 | 4:08 | fastest in the field |
| Run 2: | 3:28 | 4:21 | faster than 97% |
| Sled push: | 2:13 | 3:03 | faster than 94% |
| Run 3: | 3:51 | 4:44 | faster than 95% |
| Sled pull: | 4:02 | 5:22 | faster than 93% |
| Run 4: | 3:46 | 4:49 | faster than 96% |
| Burpee broad jump: | 3:06 | 4:23 | faster than 93% |
| Run 5: | 3:57 | 4:55 | faster than 93% |
| Row: | 4:08 | 4:26 | faster than 89% |
| Run 6: | 4:01 | 5:14 | faster than 96% |
| Farmers carry: | 1:28 | 2:15 | faster than 99% |
| Run 7: | 4:00 | 5:06 | faster than 94% |
| Sandbag lunges: | 3:47 | 5:09 | faster than 94% |
| Run 8: | 4:22 | 5:23 | faster than 88% |
| Wall balls: | 4:56 | 6:32 | faster than 86% |
| Roxzone: | 3:48 | 5:09 | faster than 96% |
| Runs (8 km) | 29:46 | 37:31 | faster than 96% |
| Stations (8) | 27:22 | ||
| Finish | 1:00:50 | 1:19:38 | 3rd of 130 · faster than 98% |
Pro Men, 30-34 1:01:43 5th of 129; 3rd of 41 aged 30-34 30:46 27:42 3:19 Runs 30:46 · Stations 27:42 · Roxzone 3:19
5th of 129 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 129 Pro Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:14 | faster than 92% |
| SkiErg: | 3:52 | 4:13 | faster than 95% |
| Run 2: | 3:41 | 4:23 | faster than 91% |
| Sled push: | 2:34 | 2:50 | faster than 69% |
| Run 3: | 3:50 | 4:48 | faster than 96% |
| Sled pull: | 4:12 | 6:16 | faster than 94% |
| Run 4: | 4:00 | 4:50 | faster than 92% |
| Burpee broad jump: | 3:24 | 4:11 | faster than 81% |
| Run 5: | 4:02 | 4:59 | faster than 92% |
| Row: | 4:03 | 4:26 | faster than 96% |
| Run 6: | 3:55 | 4:48 | faster than 92% |
| Farmers carry: | 1:30 | 1:58 | faster than 98% |
| Run 7: | 3:58 | 4:56 | faster than 92% |
| Sandbag lunges: | 3:23 | 5:04 | faster than 95% |
| Run 8: | 4:39 | 5:56 | faster than 96% |
| Wall balls: | 4:44 | 6:11 | faster than 85% |
| Roxzone: | 3:19 | 4:48 | faster than 95% |
| Runs (8 km) | 30:46 | 38:22 | faster than 93% |
| Stations (8) | 27:42 | ||
| Finish | 1:01:43 | 1:19:19 | 5th of 129 · faster than 96% |
Pro Men, 30-34 58:53 2nd of 364; 1st of 108 aged 30-34 27:58 25:29 5:31 Runs 27:58 · Stations 25:29 · Roxzone 5:31
2nd of 364 Pro Men (the fastest).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 1:56 | 2:39 | faster than 98% |
| SkiErg: | 3:50 | 4:10 | faster than 94% |
| Run 2: | 3:25 | 4:16 | faster than 98% |
| Sled push: | 2:11 | 2:48 | faster than 91% |
| Run 3: | 3:34 | 4:37 | faster than 99% |
| Sled pull: | 3:34 | 6:12 | fastest in the field |
| Run 4: | 3:39 | 4:42 | faster than 98% |
| Burpee broad jump: | 2:58 | 4:25 | faster than 93% |
| Run 5: | 3:48 | 4:51 | faster than 98% |
| Row: | 4:07 | 4:32 | faster than 96% |
| Run 6: | 3:36 | 4:47 | faster than 99% |
| Farmers carry: | 1:31 | 2:05 | faster than 95% |
| Run 7: | 3:49 | 4:51 | faster than 98% |
| Sandbag lunges: | 3:19 | 5:16 | faster than 97% |
| Run 8: | 4:14 | 5:32 | faster than 96% |
| Wall balls: | 3:59 | 6:12 | faster than 97% |
| Roxzone: | 5:31 | 6:54 | faster than 83% |
| Runs (8 km) | 27:58 | 37:05 | faster than 99% |
| Stations (8) | 25:29 | ||
| Finish | 58:53 | 1:20:42 | 2nd of 364 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women.
Best splits · Pro Men
The fastest Dexter has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:40 | Perth 2024 · best of 13 | 4:17 |
| Sled push | 2:03 | Sydney 2025 · best of 13 | 3:45 |
| Sled pull | 3:01 | Sydney 2026 · best of 13 | 5:43 |
| Burpee broad jump | 2:35 | Perth 2026 · best of 13 | 4:25 |
| Row | 3:55 | Perth 2024 · best of 13 | 4:35 |
| Farmers carry | 1:23 | Bangkok Mar 2026 · best of 13 | 2:11 |
| Sandbag lunges | 2:48 | Bangkok Aug 2026 · best of 13 | 5:03 |
| Wall balls | 3:24 | Hong Kong 2025 · best of 13 | 6:49 |
| Runs (8 km) | 26:10 | Bangkok Mar 2026 · best of 13 | 36:58 |
| Roxzone | 3:19 | Sydney 2024 · best of 11 | 6:13 |
How to read
Each station's best across Dexter's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
9 team partners
- Chris Woolley5 races
- Tom Rodgers3 races
- Gabrielle Nikora-Baker2 races
- Katie Brock2 races
- Mick Chapman2 races
- Beau Wills1 race
- Ian Deeth1 race
- Jenna Barrett1 race
- Luke Penny1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Perth 2026, against 293 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Dexter sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Ski (faster than 95%).
See the numbers
| Part | Dexter: faster than |
|---|---|
| Ski | 95% |
| Push | 97% |
| Pull | 99% |
| BBJ | 96% |
| Row | 97% |
| Carry | 98% |
| Lunges | 98% |
| Wall balls | 99% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 95%
Sled push faster than 97%
Sled pull faster than 99%
Burpee broad jump faster than 96%
Row faster than 97%
Farmers carry faster than 98%
Sandbag lunges faster than 98%
Wall balls faster than 99%
Roxzone faster than 98%
Runs (8 km) faster than 99%
How much of the field Dexter beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: SkiErg (faster than 95%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:17 faster
Sled push 1:04 faster
Sled pull 1:56 faster
Burpee broad jump 1:39 faster
Row 0:29 faster
Farmers carry 0:45 faster
Sandbag lunges 1:57 faster
Wall balls 2:38 faster
Roxzone 1:20 faster
Runs (8 km) 7:49 faster
Dexter's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:49 faster); weakest: SkiErg (0:17 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dexter against the typical Pro Men finisher
Dexter55:14
Typical Pro Men1:15:03
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dexter: 28:15 running, 24:06 at the stations and 2:57 in the roxzone; the longest station was the row (4:01).Below, Typical Pro Men: 35:55 running, 34:51 at the stations and 4:17 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Dexter | Typical Pro Men |
|---|---|---|
| Run 1 | 2:43 | 3:14 |
| SkiErg | 3:53 | 4:10 |
| Run 2 | 3:38 | 4:25 |
| Sled push | 2:16 | 3:20 |
| Run 3 | 3:45 | 4:50 |
| Sled pull | 3:07 | 5:03 |
| Run 4 | 3:46 | 4:53 |
| Burpee broad jump | 2:35 | 4:14 |
| Run 5 | 3:51 | 4:55 |
| Row | 4:01 | 4:30 |
| Run 6 | 3:45 | 4:49 |
| Farmers carry | 1:46 | 2:31 |
| Run 7 | 3:30 | 4:30 |
| Sandbag lunges | 2:56 | 4:53 |
| Run 8 | 3:17 | 4:19 |
| Wall balls | 3:32 | 6:10 |
| Roxzone | 2:57 | 4:17 |
| Finish | 55:14 | 1:15:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
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