NZL Dexter Buchanan
22 HYROX results (15 solo, 7 in a team) over 3 seasons. Personal bests: Pro Men 0:55:14 (Perth 2026) · Elite 15 Men 0:56:16 (Stockholm 2026) · Doubles Mixed 0:51:25 (Sydney Jul 2026) · Doubles Men 0:49:40 (Melbourne Dec 2025) · Elite Doubles Men 0:52:51 (Brisbane (APAC Championship) 2026) · Pro Doubles Men 0:53:37 (Auckland Jan 2026).
0:55:14 best Pro Men time · Perth 2026 also raced Elite 15 Men, Doubles Mixed, Doubles Men, Elite Doubles Men, Pro Doubles Men: each has its own best below
1st of 556 best Pro Men place · Sydney Jul 2026 among Pro Men finishers there
0:55:14 latest race · Perth 2026 best Pro Men time so far Pro Men
Sled pull strongest segment · Perth 2026 faster than 99% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men0:55:14Perth 2026 · 13 racesElite 15 Men0:56:16Stockholm 2026 · 2 racesDoubles Mixed0:51:25Sydney Jul 2026 · 3 races · with Gabrielle Nikora-BakerDoubles Men0:49:40Melbourne Dec 2025 · 2 races · with Chris WoolleyElite Doubles Men0:52:51Brisbane (APAC Championship) 2026 · 1 race · with Chris WoolleyPro Doubles Men0:53:37Auckland Jan 2026 · 1 race · with Chris Woolley
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 0:56:000:57:000:58:000:59:001:00:001:01:00 best 0:55:14 best 0:55:14 · Perth
Each dot is one Pro Men race. From the first Pro Men race to the best: 6:29 faster (1:01:43 to 0:55:14).
0:57:000:58:000:59:00 best 0:56:16
Each dot is one Elite 15 Men race. Not enough complete, clean Elite 15 Men races yet to measure the change.
0:52:000:53:000:54:000:55:00 best 0:51:25 best 0:51:25 · Sydney
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:50:000:51:000:52:000:53:000:54:00 best 0:49:40
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report22 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 22 Aug 2026what the whole field did → | Pro Men · 30-34 | 0:55:14 | 1st of 293 | 28:11 | 24:06 | 2:57 | splitsSkiErg3:53Sled push2:16Sled pull3:07Burpee broad jump2:35Row4:01Farmers carry1:46Sandbag lunges2:56Wall balls3:32Run 12:43Run 23:38Run 33:45Run 43:46Run 53:51Run 63:45Run 73:30Run 83:17Full report for this race → |
| Bangkok Aug 2026 16 Aug 2026what the whole field did → | Pro Men · 30-34 | 0:55:49 | 1st of 141 | 26:50 | 24:14 | 4:49 | splitsSkiErg3:57Sled push2:30Sled pull3:10Burpee broad jump2:42Row4:03Farmers carry1:29Sandbag lunges2:48Wall balls3:35Run 13:36Run 23:03Run 33:09Run 43:12Run 53:19Run 63:10Run 73:11Run 84:14Full report for this race → |
| Sydney Jul 2026 4 Jul 2026team: Dexter Buchanan, Gabrielle Nikora-Bakerwhat the whole field did → | Doubles Mixed · team 30-34 | 0:51:25 | 1st of 2,979 | 26:10 | 20:01 | 5:17 | splitsSkiErg3:28Sled push1:26Sled pull2:07Burpee broad jump2:12Row4:00Farmers carry1:06Sandbag lunges2:21Wall balls3:21Run 12:41Run 23:02Run 33:08Run 43:11Run 53:16Run 63:11Run 73:17Run 84:26Full report for this race → |
| Sydney Jul 2026 3 Jul 2026what the whole field did → | Pro Men · 30-34 | 0:55:19 | 1st of 556 | 26:46 | 23:23 | 5:14 | splitsSkiErg3:50Sled push2:10Sled pull3:01Burpee broad jump2:43Row3:56Farmers carry1:25Sandbag lunges2:51Wall balls3:27Run 12:58Run 23:06Run 33:08Run 43:14Run 53:20Run 63:10Run 73:14Run 84:41Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Elite 15 Men | 0:56:16 | 10th of 14 | 31:32 | 24:52 | — | splitsSkiErg3:52Sled push2:12Sled pull3:14Burpee broad jump3:03Row3:56Farmers carry1:32Sandbag lunges3:27Wall balls3:36Run 12:43Run 23:42Run 34:05Run 44:24Run 54:13Run 64:19Run 74:44Run 83:22Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Katie Brock, Dexter Buchananwhat the whole field did → | Doubles Mixed · team 30-34 | 0:54:28 | 1st of 1,664 | 29:39 | 20:47 | 4:06 | splitsSkiErg3:47Sled push1:30Sled pull2:25Burpee broad jump2:24Row3:53Farmers carry1:06Sandbag lunges2:26Wall balls3:16Run 13:11Run 23:38Run 33:51Run 43:46Run 53:52Run 63:48Run 73:54Run 83:42Full report for this race → |
| Brisbane (APAC Championship) 2026 11 Apr 2026what the whole field did → | Elite 15 Men | 0:57:12 | 2nd of 14 | 31:32 | 25:43 | — | splitsSkiErg3:49Sled push2:14Sled pull3:11Burpee broad jump3:00Row3:56Farmers carry1:31Sandbag lunges3:05Wall balls4:57Run 13:13Run 23:54Run 33:43Run 43:50Run 54:14Run 64:08Run 74:02Run 84:31Full report for this race → |
| Brisbane (APAC Championship) 2026 11 Apr 2026team: Dexter Buchanan, Chris Woolleywhat the whole field did → | Elite Doubles Men | 0:52:51 | 3rd of 15 | 30:32 | 22:24 | — | splitsSkiErg3:28Sled push1:31Sled pull2:56Burpee broad jump2:04Row3:48Farmers carry1:22Sandbag lunges2:43Wall balls4:32Run 13:07Run 23:50Run 33:53Run 43:44Run 53:54Run 64:00Run 73:57Run 84:10Full report for this race → |
| Bangkok Mar 2026 22 Mar 2026what the whole field did → | Pro Men · 30-34 | 0:56:48 | 1st of 443 | 26:10 | 24:39 | 6:05 | splitsSkiErg3:51Sled push2:17Sled pull3:23Burpee broad jump2:48Row4:03Farmers carry1:23Sandbag lunges3:10Wall balls3:44Run 14:38Run 22:55Run 32:58Run 42:56Run 53:05Run 62:54Run 72:56Run 83:51Full report for this race → |
| Auckland Feb 2026 1 Feb 2026team: Katie Brock, Dexter Buchananwhat the whole field did → | Doubles Mixed · team 30-34 | 0:55:53 | 1st of 1,127 | 31:00 | 22:12 | 2:46 | splitsSkiErg3:46Sled push1:43Sled pull2:43Burpee broad jump2:25Row4:00Farmers carry1:15Sandbag lunges2:50Wall balls3:30Run 13:55Run 23:38Run 33:53Run 43:48Run 53:51Run 63:49Run 73:55Run 84:16Full report for this race → |
| Auckland Jan 2026 31 Jan 2026team: Dexter Buchanan, Chris Woolleywhat the whole field did → | Pro Doubles Men · team 35-39 | 0:53:37 | 1st of 105 | 28:59 | 21:48 | 2:53 | splitsSkiErg3:28Sled push1:48Sled pull3:05Burpee broad jump1:58Row3:55Farmers carry1:15Sandbag lunges2:53Wall balls3:26Run 13:44Run 23:23Run 33:33Run 43:30Run 53:35Run 63:35Run 73:40Run 84:04Full report for this race → |
| Melbourne Dec 2025 14 Dec 2025team: Dexter Buchanan, Chris Woolleywhat the whole field did → | Doubles Men · team 35-39 | 0:49:40 | 1st of 1,410 | 25:20 | 19:09 | 5:15 | splitsSkiErg3:30Sled push1:16Sled pull2:12Burpee broad jump1:49Row3:45Farmers carry1:10Sandbag lunges2:11Wall balls3:16Run 11:51Run 23:12Run 33:19Run 43:16Run 53:17Run 63:20Run 73:20Run 83:49Full report for this race → |
| Melbourne Dec 2025 13 Dec 2025what the whole field did → | Pro Men · 30-34 | 0:56:50 | 2nd of 740 | 26:17 | 24:51 | 5:46 | splitsSkiErg3:57Sled push2:38Sled pull3:22Burpee broad jump2:52Row4:00Farmers carry1:25Sandbag lunges3:12Wall balls3:25Run 11:59Run 23:15Run 33:21Run 43:24Run 53:30Run 63:22Run 73:27Run 84:03Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Pro Men · 30-34 | 0:58:30 | top 4% 11/312 | 28:35 | 25:37 | 4:23 | splitsSkiErg3:53Sled push2:11Sled pull3:56Burpee broad jump2:52Row3:58Farmers carry1:31Sandbag lunges3:12Wall balls4:04Run 13:27Run 23:23Run 33:26Run 43:32Run 53:39Run 63:36Run 73:40Run 83:56Full report for this race → |
| Hong Kong Jul 2025 27 Jul 2025team: Ian Deeth, Dexter Buchananwhat the whole field did → | Doubles Men · team 35-39 | 0:54:57 | 1st of 902 | 29:31 | 21:43 | 3:43 | splitsSkiErg3:42Sled push1:24Sled pull2:55Burpee broad jump2:28Row4:01Farmers carry1:22Sandbag lunges2:27Wall balls3:24Run 12:14Run 23:50Run 34:00Run 43:54Run 53:54Run 63:56Run 73:55Run 83:48Full report for this race → |
| Hong Kong Jul 2025 26 Jul 2025what the whole field did → | Pro Men · 30-34 | 0:58:34 | 1st of 166 | 29:43 | 24:56 | 3:55 | splitsSkiErg3:52Sled push2:29Sled pull3:38Burpee broad jump3:01Row4:02Farmers carry1:25Sandbag lunges3:05Wall balls3:24Run 12:15Run 23:37Run 33:49Run 43:55Run 54:05Run 63:54Run 73:57Run 84:11Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Pro Men · 30-34 | 0:57:12 | 2nd of 333 | 26:46 | 25:08 | 5:23 | splitsSkiErg3:51Sled push2:03Sled pull3:35Burpee broad jump3:08Row3:57Farmers carry1:36Sandbag lunges3:34Wall balls3:24Run 12:53Run 23:06Run 33:11Run 43:14Run 53:19Run 63:14Run 73:17Run 84:36Full report for this race → |
| Auckland 2025 31 Jan 2025what the whole field did → | Pro Men · 30-34 | 1:00:30 | 3rd of 137 | 30:10 | 26:27 | 3:52 | splitsSkiErg3:43Sled push2:19Sled pull4:07Burpee broad jump3:17Row4:17Farmers carry1:30Sandbag lunges3:35Wall balls3:39Run 13:46Run 23:26Run 33:39Run 43:50Run 53:54Run 63:45Run 73:50Run 83:59Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Pro Men · 30-34 | 0:58:53 | 2nd of 364 | 27:58 | 25:29 | 5:31 | splitsSkiErg3:50Sled push2:11Sled pull3:34Burpee broad jump2:58Row4:07Farmers carry1:31Sandbag lunges3:19Wall balls3:59Run 11:56Run 23:25Run 33:34Run 43:39Run 53:48Run 63:36Run 73:49Run 84:14Full report for this race → |
| Perth 2024 13 Sept 2024what the whole field did → | Pro Men · 30-34 | 0:58:53 | 2nd of 104 | 28:39 | 25:20 | 4:57 | splitsSkiErg3:40Sled push2:12Sled pull3:47Burpee broad jump3:07Row3:55Farmers carry1:29Sandbag lunges3:27Wall balls3:43Run 13:58Run 23:21Run 33:26Run 43:31Run 53:36Run 63:31Run 73:34Run 83:46Full report for this race → |
| Brisbane 2024 16 Aug 2024what the whole field did → | Pro Men · 30-34 | 1:00:50 | 3rd of 130 | 29:46 | 27:22 | 3:48 | splitsSkiErg3:42Sled push2:13Sled pull4:02Burpee broad jump3:06Row4:08Farmers carry1:28Sandbag lunges3:47Wall balls4:56Run 12:24Run 23:28Run 33:51Run 43:46Run 53:57Run 64:01Run 74:00Run 84:22Full report for this race → |
| Sydney 2024 26 Jul 2024what the whole field did → | Pro Men · 30-34 | 1:01:43 | 5th of 129 | 30:46 | 27:42 | 3:19 | splitsSkiErg3:52Sled push2:34Sled pull4:12Burpee broad jump3:24Row4:03Farmers carry1:30Sandbag lunges3:23Wall balls4:44Run 12:45Run 23:41Run 33:50Run 44:00Run 54:02Run 63:55Run 73:58Run 84:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. How the numbers are made.
Station profile · best Pro Men race
Full race report →Perth 2026, against 293 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 95%
Sled push faster than 97%
Sled pull faster than 99%
Burpee broad jump faster than 96%
Row faster than 97%
Farmers carry faster than 98%
Sandbag lunges faster than 98%
Wall balls faster than 99%
Roxzone faster than 98%
Runs (8 km) faster than 99%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:17 faster
Sled push 1:04 faster
Sled pull 1:56 faster
Burpee broad jump 1:39 faster
Row 0:29 faster
Farmers carry 0:45 faster
Sandbag lunges 1:57 faster
Wall balls 2:38 faster
Roxzone 1:20 faster
Runs (8 km) 7:49 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dexter against the typical Pro Men finisher
Dexter0:55:14
Typical Pro Men1:15:03
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 0:55:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
