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Results · season 2025/26 · 4 Jul 2025

HYROX Sydney 2025 results

One of the season's fastest Open Men fields: a typical finish of 1:22:07, 5:51 faster than the season's 1:27:58 (10th of 107 races).

10,861 finishes14 divisions47% running (normal 48%)Australia
Photo: Benh LIEU SONG (Flickr), CC BY-SA 4.0

HYROX Sydney 2025 in brief

  • Home athlete Josh van Zeeland ran away with Pro Men: 55:20, a full 1:52 ahead of Dexter Buchanan.
  • Pro Women went to Home athlete Calypso Sheridan in 1:02:48; Gabrielle Nikora-Baker was 0:34 back.
  • The fastest in Open were Dan Hoy (56:28) and Carlie Reid (1:02:30).
  • Max Brooks posted the fastest sled push split in our data for Open Men: 1:18.
  • 10,861 finishes, well above the 6,812 of an average race that season.
  • Open Women were 5:00 faster than their season's typical too, at 1:31:22.
  • The typical Open Men finish was 0:33 faster than at the Jul 2024 edition here (1:22:40).
  • Since then the race grew from 2,732 to 10,861 finishes.
  • Every station ran faster here than the season's typical for Open Men, the wall balls most of all (0:55).
  • The biggest Open Men age group was 30-34, with 482 finishers; 27% were 40 or over.
  • Women were 42% of the Open field, more than the 36% across all races.
  • A home crowd: 67% of Open Men came from Australia, and New Zealand sent the next most.
  • Doubles Women was the biggest division, with 2,331 teams (Open Men: 2,104).

How we count · These facts as data

Newer editionHYROX Sydney 2026 results →
What the field did

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How to read this page

Open Men

Dan Hoy won Open Men in 56:28, a clear 1:12 ahead of the next finisher.Ralph Marks was second in 57:40 and Tom Lapthorn third in 58:11.

1:22:07 typical finish 5:51 faster than this season's typical 1:27:58
1:07:59 fastest 10% finished under
1:13:33 – 1:32:02 the middle half of the field
Runs where the fastest 25% gained most 5:27 on the typical finisher; at the stations, wall balls (1:27)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:22:07, middle half about 1:13:33 to 1:32:02, fastest 10% (green) under 1:07:59.

See the numbers
Open Men finish times at Sydney 2025
Time band How many Share
55:00 to 57:30 1 0.0%
57:30 to 1:00:00 11 0.5%
1:00:00 to 1:02:30 30 1.4%
1:02:30 to 1:05:00 51 2.4%
1:05:00 to 1:07:30 96 4.6%
1:07:30 to 1:10:00 132 6.3%
1:10:00 to 1:12:30 141 6.7%
1:12:30 to 1:15:00 149 7.1%
1:15:00 to 1:17:30 156 7.4%
1:17:30 to 1:20:00 153 7.3%
1:20:00 to 1:22:30 157 7.5%
1:22:30 to 1:25:00 147 7.0%
1:25:00 to 1:27:30 130 6.2%
1:27:30 to 1:30:00 147 7.0%
1:30:00 to 1:32:30 98 4.7%
1:32:30 to 1:35:00 62 2.9%
1:35:00 to 1:37:30 91 4.3%
1:37:30 to 1:40:00 54 2.6%
1:40:00 to 1:42:30 58 2.8%
1:42:30 to 1:45:00 44 2.1%
1:45:00 to 1:47:30 37 1.8%
1:47:30 to 1:50:00 23 1.1%
1:50:00 to 1:52:30 28 1.3%
1:52:30 to 1:55:00 11 0.5%
1:55:00 to 1:57:30 17 0.8%
1:57:30 to 2:00:00 10 0.5%
2:00:00 to 2:02:30 11 0.5%
2:02:30 to 2:05:00 14 0.7%
2:05:00 to 2:07:30 7 0.3%
2:07:30 to 2:10:00 6 0.3%
2:10:00 to 2:12:30 9 0.4%
2:12:30 to 2:15:00 5 0.2%
2:15:00 to 2:17:30 3 0.1%
2:17:30 to 2:20:00 2 0.1%
2:20:00 to 2:22:30 2 0.1%
2:22:30 to 2:25:00 0 0.0%
2:25:00 to 2:27:30 1 0.0%
2:27:30 to 2:30:00 2 0.1%
2:30:00 to 2:32:30 2 0.1%
2:32:30 to 2:35:00 1 0.0%
2:35:00 to 2:37:30 1 0.0%
2:37:30 to 2:40:00 1 0.0%
2:40:00 to 2:42:30 0 0.0%
2:42:30 to 2:45:00 1 0.0%
2:45:00 to 2:47:30 0 0.0%
2:47:30 to 2:50:00 2 0.1%

Where the fastest 25% made its time

RunsStationsRoxzone (moving between stations)

The stations gave them more than the runs: 45% of their gain, against 43% on the runs and 12% in the roxzone.

Runs (8 km)5:27
Roxzone (moving)1:35
Row0:17
SkiErg0:12

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (5:27), then moving between stations (1:35); the smallest gap was the SkiErg (0:12).

See the numbers
Part Fastest 25% faster by
Runs (8 km) 5:27
Roxzone (moving) 1:35
Wall balls 1:27
Burpee broad jump 1:21
Sandbag lunges 1:08
Sled pull 0:46
Farmers carry 0:19
Sled push 0:17
Row 0:17
SkiErg 0:12

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:21:08
3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25
Typical of the fastest 25%1:08:22
3:284:083:422:023:553:473:564:024:034:223:571:503:574:095:254:496:50
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).

See the numbers
Part Typical finisher Typical of the fastest 25%
Run 1 3:55 3:28
SkiErg 4:20 4:08
Run 2 4:14 3:42
Sled push 2:19 2:02
Run 3 4:32 3:55
Sled pull 4:33 3:47
Run 4 4:34 3:56
Burpee broad jump 5:23 4:02
Run 5 4:45 4:03
Row 4:39 4:22
Run 6 4:39 3:57
Farmers carry 2:09 1:50
Run 7 4:39 3:57
Sandbag lunges 5:17 4:09
Run 8 6:29 5:25
Wall balls 6:16 4:49
Roxzone 8:25 6:50
Finish 1:22:07 1:09:03

Every station, against the season

Part Typical Fastest 10% Fastest 25% Against the season
SkiErg 4:20 4:01 4:08 0:15 faster
Sled push 2:19 1:49 2:02 0:48 faster
Sled pull 4:33 3:35 3:47 0:26 faster
Burpee broad jump 5:23 3:49 4:02 0:13 faster
Row 4:39 4:18 4:22 0:15 faster
Farmers carry 2:09 1:43 1:50 0:02 faster
Sandbag lunges 5:17 3:55 4:09 0:03 faster
Wall balls 6:16 4:28 4:49 0:55 faster
Roxzone (moving) 8:25 6:40 6:50 0:59 slower
Runs (8 km) 37:57 31:55 32:30 3:35 faster

Slower here than the season: the roxzone (0:59). Faster: wall balls (0:55) and sled push (0:48).

Run pace, run 1 to run 8

3:004:005:006:007:00 This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed). The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (3:55) and the slowest the last run (6:29). The fastest 25% were quicker on every run, by most on the last run (1:04 faster).
Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (3:55) and the slowest the last run (6:29).The fastest 25% were quicker on every run, by most on the last run (1:04 faster).

See the numbers
Run Typical Fastest 25%
Run 1 3:55 3:28
Run 2 4:14 3:42
Run 3 4:32 3:55
Run 4 4:34 3:56
Run 5 4:45 4:03
Run 6 4:39 3:57
Run 7 4:39 3:57
Run 8 6:29 5:25

Run 8 reads long here (6:29 against about 4:37 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 10% slower than run 2; the fastest 25%, 7% slower.

Who raced: age groups

16-24219 10%
25-29451 21%
30-34482 23%
35-39390 19%
40-44265 13%
45-49148 7%
50-5487 4%
55-5940 2%
60-6420 1%
65-692 0%

How many finished in each age group (tap one for what a good time is at that age).The largest share were in their thirties (872, 41%); the biggest single group was 30-34, with 482.

See the numbers
Age group How many Share
16-24 219 10%
25-29 451 21%
30-34 482 23%
35-39 390 19%
40-44 265 13%
45-49 148 7%
50-54 87 4%
55-59 40 2%
60-64 20 1%
65-69 2 0%

Who raced: countries

Australia1,408 67%
New Zealand205 10%
Ireland180 9%
Britain138 7%
France27 1%
South Africa10 0%
Colombia8 0%
Canada8 0%

The countries with the most finishers in this division, out of 2,104.The biggest is Australia (1,408, 67%), then New Zealand (205, 10%) and Ireland (180, 9%).

See the numbers
Country How many Share
Australia 1,408 67%
New Zealand 205 10%
Ireland 180 9%
Britain 138 7%
France 27 1%
South Africa 10 0%
Colombia 8 0%
Canada 8 0%
# Athlete Age group Time
1 Dan Hoy NZL NZL 25-29 56:28
2 Ralph Marks AUS AUS 16-24 57:40
3 Tom Lapthorn GBR GBR 35-39 58:11
Edition by edition

Sydney: every edition

Venue page →
Edition Finishes Typical Open Men vs fastest edition
Sydney 2024 2,732 1:22:40 0:33 slower
Sydney 2025 this page 10,861 1:22:07 fastest
Sydney 2026 15,458 1:25:32 3:25 slower

This edition had the fastest typical Open Men finish of the 3 held here.

The RoxHype app

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
Around this race

Sydney: the venue, other editions, what to train

VenueSydney →3 editions · 29,051 finishes · running 47% of the typical finish at the latest edition
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