AUS Hannah Cox
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Hannah Cox: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hannah Cox at each race, oldest on the left; lower is faster.The best was 1:03:02 at Sydney (Jul 2026); Hannah Cox was 14:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:17:28 |
| Melbourne | Jun 2024 | Open Women | 1:07:37 |
| Melbourne | Dec 2025 | Open Women | 1:04:07 |
| Sydney | Jul 2026 | Open Women | 1:03:02 |
Each dot is one Open Women race; click one for that race's report.
5 results at 3 races
3rd of 2,043 Open Women (the fastest). Against the 30 who finished around 1:06:51: faster on every part, most on burpee broad jump (1:23). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 3:11 | 4:34 | fastest in the field |
| SkiErg: | 4:20 | 5:05 | fastest in the field |
| Run 2: | 3:40 | 4:58 | faster than 99% |
| Sled push: | 1:52 | 2:25 | faster than 90% |
| Run 3: | 3:47 | 5:11 | fastest in the field |
| Sled pull: | 3:31 | 5:06 | faster than 97% |
| Run 4: | 3:47 | 5:16 | fastest in the field |
| Burpee broad jump: | 2:54 | 6:55 | fastest in the field |
| Run 5: | 3:57 | 5:26 | faster than 98% |
| Row: | 4:39 | 5:19 | faster than 98% |
| Run 6: | 3:48 | 5:20 | fastest in the field |
| Farmers carry: | 1:29 | 2:04 | faster than 96% |
| Run 7: | 3:51 | 5:19 | faster than 99% |
| Sandbag lunges: | 3:19 | 5:13 | faster than 97% |
| Run 8: | 5:12 | 7:36 | fastest in the field |
| Wall balls: | 3:20 | 6:23 | fastest in the field |
| Roxzone: | 6:34 | 9:16 | faster than 98% |
| Runs (8 km) | 31:09 | 43:49 | faster than 99% |
| Stations (8) | 25:24 | ||
| Finish | 1:03:02 | 1:32:18 | 3rd of 2,043 · fastest in the field |
6th of 1,666 Open Women (the fastest).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:16 | 3:00 | faster than 97% |
| SkiErg: | 4:26 | 5:04 | faster than 98% |
| Run 2: | 3:52 | 5:14 | faster than 98% |
| Sled push: | 2:00 | 2:31 | faster than 86% |
| Run 3: | 4:05 | 5:25 | faster than 98% |
| Sled pull: | 3:36 | 5:30 | faster than 99% |
| Run 4: | 4:05 | 5:30 | faster than 98% |
| Burpee broad jump: | 2:55 | 6:12 | fastest in the field |
| Run 5: | 4:12 | 5:39 | faster than 97% |
| Row: | 4:35 | 5:19 | faster than 98% |
| Run 6: | 4:05 | 5:38 | faster than 98% |
| Farmers carry: | 1:44 | 2:10 | faster than 92% |
| Run 7: | 4:00 | 5:33 | fastest in the field |
| Sandbag lunges: | 3:39 | 4:56 | faster than 91% |
| Run 8: | 4:38 | 6:37 | faster than 99% |
| Wall balls: | 3:28 | 5:57 | faster than 99% |
| Roxzone: | 6:38 | 9:51 | fastest in the field |
| Runs (8 km) | 31:10 | 42:42 | faster than 98% |
| Stations (8) | 26:23 | ||
| Finish | 1:04:07 | 1:30:38 | 6th of 1,666 · fastest in the field |
10th of 1,536 Open Women (faster than 99%).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 2:33 | 3:36 | faster than 92% |
| SkiErg: | 4:27 | 4:58 | faster than 97% |
| Run 2: | 4:11 | 5:26 | faster than 98% |
| Sled push: | 2:08 | 2:19 | faster than 63% |
| Run 3: | 4:22 | 5:42 | faster than 98% |
| Sled pull: | 3:59 | 6:11 | faster than 97% |
| Run 4: | 4:29 | 5:48 | faster than 97% |
| Burpee broad jump: | 2:33 | 6:10 | fastest in the field |
| Run 5: | 4:36 | 5:58 | faster than 97% |
| Row: | 4:46 | 5:21 | faster than 95% |
| Run 6: | 4:35 | 5:54 | faster than 96% |
| Farmers carry: | 1:48 | 2:10 | faster than 90% |
| Run 7: | 4:33 | 5:53 | faster than 96% |
| Sandbag lunges: | 3:53 | 5:02 | faster than 86% |
| Run 8: | 5:07 | 6:38 | faster than 94% |
| Wall balls: | 3:18 | 5:07 | faster than 94% |
| Roxzone: | 6:29 | 8:36 | faster than 87% |
| Runs (8 km) | 34:21 | 45:40 | faster than 97% |
| Stations (8) | 26:52 | ||
| Finish | 1:07:37 | 1:32:15 | 10th of 1,536 · faster than 99% |
184th of 1,536 Open Women (faster than 88%). Against the 46 who finished around 1:16:19: most time gained on the roxzone (1:31), most lost on the eight runs (2:54). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 3:36 | faster than 45% |
| SkiErg: | 4:28 | 4:58 | faster than 96% |
| Run 2: | 4:33 | 5:26 | faster than 90% |
| Sled push: | 2:12 | 2:19 | faster than 58% |
| Run 3: | 4:39 | 5:42 | faster than 94% |
| Sled pull: | 5:15 | 6:11 | faster than 75% |
| Run 4: | 4:48 | 5:48 | faster than 91% |
| Burpee broad jump: | 3:34 | 6:10 | faster than 98% |
| Run 5: | 5:02 | 5:58 | faster than 88% |
| Row: | 5:04 | 5:21 | faster than 78% |
| Run 6: | 7:09 | 5:54 | faster than 15% |
| Farmers carry: | 1:59 | 2:10 | faster than 74% |
| Run 7: | 4:48 | 5:53 | faster than 92% |
| Sandbag lunges: | 5:50 | 5:02 | faster than 29% |
| Run 8: | 5:10 | 6:38 | faster than 93% |
| Wall balls: | 3:18 | 5:07 | faster than 94% |
| Roxzone: | 5:38 | 8:36 | faster than 96% |
| Runs (8 km) | 40:14 | 45:40 | faster than 80% |
| Stations (8) | 31:40 | ||
| Finish | 1:17:28 | 1:32:15 | 184th of 1,536 · faster than 88% |
141st of 1,924 Doubles Women (faster than 92%). Against the 58 who finished around 1:12:10: most time gained on burpee broad jump (0:54), most lost on the eight runs (0:41). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:43 | 5:13 | faster than 98% |
| SkiErg: | 4:20 | 4:35 | faster than 83% |
| Run 2: | 5:04 | 5:54 | faster than 90% |
| Sled push: | 1:20 | 1:30 | faster than 80% |
| Run 3: | 5:21 | 6:06 | faster than 85% |
| Sled pull: | 3:55 | 3:54 | faster than 49% |
| Run 4: | 5:21 | 6:12 | faster than 87% |
| Burpee broad jump: | 2:15 | 4:00 | fastest in the field |
| Run 5: | 5:15 | 6:22 | faster than 93% |
| Row: | 4:37 | 5:07 | faster than 93% |
| Run 6: | 5:24 | 6:22 | faster than 89% |
| Farmers carry: | 1:40 | 1:50 | faster than 73% |
| Run 7: | 5:09 | 6:21 | faster than 94% |
| Sandbag lunges: | 3:23 | 3:39 | faster than 65% |
| Run 8: | 6:06 | 6:58 | faster than 80% |
| Wall balls: | 3:58 | 3:48 | faster than 41% |
| Roxzone: | 7:38 | 9:05 | faster than 74% |
| Runs (8 km) | 40:20 | 49:22 | faster than 93% |
| Stations (8) | 25:28 | ||
| Finish | 1:13:22 | 1:26:57 | 141st of 1,924 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Hannah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Sydney 2026 · best of 4 | 5:16 |
| Sled push | 1:52 | Sydney 2026 · best of 4 | 2:55 |
| Sled pull | 3:31 | Sydney 2026 · best of 4 | 5:47 |
| Burpee broad jump | 2:33 | Melbourne 2024 · best of 4 | 6:46 |
| Row | 4:35 | Melbourne 2025 · best of 4 | 5:31 |
| Farmers carry | 1:29 | Sydney 2026 · best of 4 | 2:19 |
| Sandbag lunges | 3:19 | Sydney 2026 · best of 4 | 5:13 |
| Wall balls | 3:18 | Melbourne 2024 · best of 4 | 6:43 |
| Runs (8 km) | 31:09 | Sydney 2026 · best of 4 | 46:44 |
| Roxzone | 5:38 | Melbourne 2024 · best of 4 | 7:57 |
How to read
Each station's best across Hannah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Bec Freeman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Hannah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 90%).
See the numbers
| Part | Hannah: faster than |
|---|---|
| Ski | 99% |
| Push | 90% |
| Pull | 98% |
| BBJ | 99% |
| Row | 98% |
| Carry | 97% |
| Lunges | 98% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hannah beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 90%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hannah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:40 faster); weakest: Sled push (0:33 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hannah: 31:13 running, 25:24 at the stations and 6:34 in the roxzone; the longest station was the row (4:39).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Hannah | Typical Open Women |
|---|---|---|
| Run 1 | 3:11 | 4:34 |
| SkiErg | 4:20 | 5:05 |
| Run 2 | 3:40 | 4:58 |
| Sled push | 1:52 | 2:25 |
| Run 3 | 3:47 | 5:11 |
| Sled pull | 3:31 | 5:06 |
| Run 4 | 3:47 | 5:16 |
| Burpee broad jump | 2:54 | 6:55 |
| Run 5 | 3:57 | 5:26 |
| Row | 4:39 | 5:19 |
| Run 6 | 3:48 | 5:20 |
| Farmers carry | 1:29 | 2:04 |
| Run 7 | 3:51 | 5:19 |
| Sandbag lunges | 3:19 | 5:13 |
| Run 8 | 5:12 | 7:36 |
| Wall balls | 3:20 | 6:23 |
| Roxzone | 6:34 | 9:16 |
| Finish | 1:03:02 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:02.
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