HYROX Oslo 2026 results
The typical Open Men finisher took 1:24:57, 9:23 faster than this season's typical 1:34:20. The fastest 25% made the most time on the runs.
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Finish times · Open Men · 1,104 finishers
How to read it: each bar is how many finishers crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:50:48.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 47% came on the eight runs (6:49), 44% at the eight stations (6:16 together) and 9% moving between them in the roxzone (1:16). Their typical finish was 1:10:53.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:23:49, 1:08 under the typical finish of 1:24:57, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:09:36; their typical finish was 1:10:53.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:31 | 4:10 | 4:18 | 0:11 faster |
| Sled push | 3:02 | 2:23 | 2:40 | 0:18 faster |
| Sled pull | 4:30 | 3:33 | 3:45 | 0:46 faster |
| Burpee broad jump | 5:25 | 3:51 | 4:06 | 0:32 faster |
| Row | 4:51 | 4:28 | 4:33 | 0:13 faster |
| Farmers carry | 2:07 | 1:38 | 1:44 | 0:14 faster |
| Sandbag lunges | 5:03 | 3:42 | 3:55 | 0:44 faster |
| Wall balls | 7:06 | 4:53 | 5:18 | 0:46 faster |
| Roxzone (moving) | 4:56 | 3:33 | 3:40 | 3:44 faster |
| Runs (8 km) | 42:32 | 34:57 | 35:43 | 1:29 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Open Men split across season 2026/27: green is faster here, red slower. Running was 51% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 8 reads long here (6:24 against about 5:08 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 8% slower than run 2; the fastest 25%, 8% slower.
Who raced: age groups
Finishers in each age group. Tap one for what a good time is at that age.
Who raced: countries
The countries with the most finishers in this division.
Top three · Open Men
Every Open Men finisher (1,104) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Sean Walsh  IRL | 30-34 | 0:56:45 |
| 2 | Arvid Davidsson  SWE | 30-34 | 0:57:03 |
| 3 | Tyler Spence  GBR | 30-34 | 0:57:42 |
824 Open Women finishers. Half finished under 1:33:03, one in ten under 1:16:35. The fastest 25% (under 1:23:29) beat the typical finisher by 7:20 over the 8 km of running and 6:49 across the eight stations together. The biggest station gap was wall balls (1:50).
Finish times · Open Women · 824 finishers
How to read it: each bar is how many finishers crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 2:01:47.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 48% came on the eight runs (7:20), 44% at the eight stations (6:49 together) and 8% moving between them in the roxzone (1:17). Their typical finish was 1:17:57.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:32:14, 0:49 under the typical finish of 1:33:03, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:16:48; their typical finish was 1:17:57.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 5:11 | 4:46 | 4:54 | 0:14 faster |
| Sled push | 2:55 | 2:16 | 2:32 | 0:12 faster |
| Sled pull | 5:11 | 4:01 | 4:15 | 0:51 faster |
| Burpee broad jump | 6:33 | 4:40 | 4:57 | 0:38 faster |
| Row | 5:26 | 4:58 | 5:04 | 0:15 faster |
| Farmers carry | 2:13 | 1:46 | 1:54 | 0:13 faster |
| Sandbag lunges | 4:56 | 3:38 | 3:50 | 0:40 faster |
| Wall balls | 6:41 | 4:37 | 4:51 | 0:38 faster |
| Roxzone (moving) | 5:27 | 4:02 | 4:10 | 3:33 faster |
| Runs (8 km) | 47:47 | 39:42 | 40:27 | 0:37 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Open Women split across season 2026/27: green is faster here, red slower. Running was 51% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 8 reads long here (7:02 against about 5:47 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 5% slower than run 2; the fastest 25%, 5% slower.
Who raced: age groups
Finishers in each age group. Tap one for what a good time is at that age.
Who raced: countries
The countries with the most finishers in this division.
Top three · Open Women
Every Open Women finisher (824) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Rebecca Smithson GBR | 50-54 | 0:58:46 |
| 2 | Linnea Våge Skårdal  NOR | 16-24 | 0:59:36 |
| 3 | Ellie Carmody IRL | 16-24 | 1:02:15 |
709 Doubles Men teams. Half finished under 1:14:15, one in ten under 1:02:51. The fastest 25% (under 1:07:39) beat the typical finisher by 7:03 over the 8 km of running and 2:47 across the eight stations together. The biggest station gap was burpee broad jump (0:34).
Finish times · Doubles Men · 709 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:30:48.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 65% came on the eight runs (7:03), 26% at the eight stations (2:47 together) and 9% moving between them in the roxzone (0:57). Their typical finish was 1:03:38.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:13:29, 0:46 under the typical finish of 1:14:15, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:02:49; their typical finish was 1:03:38.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:00 | 3:43 | 3:46 | 0:11 faster |
| Sled push | 1:51 | 1:30 | 1:42 | 0:08 faster |
| Sled pull | 3:04 | 2:26 | 2:41 | 0:35 faster |
| Burpee broad jump | 3:22 | 2:33 | 2:48 | 0:05 faster |
| Row | 4:27 | 4:07 | 4:13 | 0:16 faster |
| Farmers carry | 1:35 | 1:19 | 1:25 | 0:09 faster |
| Sandbag lunges | 3:29 | 2:43 | 2:55 | 0:24 faster |
| Wall balls | 4:28 | 3:46 | 3:59 | 0:12 faster |
| Roxzone (moving) | 4:21 | 3:19 | 3:24 | 3:39 faster |
| Runs (8 km) | 42:59 | 35:18 | 35:56 | 1:56 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Doubles Men split across season 2026/27: green is faster here, red slower. Running was 51% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. The typical finisher ran run 8 14% slower than run 1; the fastest 25% ran it 11% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (1,418 athletes in 709 teams).
Top three · Doubles Men
Every Doubles Men team (709) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Adrian Lindgren, Erik Woodward NOR, NOR | 30-34 | 0:50:33 |
| 2 | Espen Aakervik, Daniel Aakervik NOR, NOR | 16-24 | 0:53:27 |
| 3 | Gustav Hellgren, Pontus Karlström SWE, SWE | 30-34 | 0:55:40 |
1,273 Doubles Women teams. Half finished under 1:24:46, one in ten under 1:12:43. The fastest 25% (under 1:17:46) beat the typical finisher by 7:17 over the 8 km of running and 3:00 across the eight stations together. The biggest station gap was burpee broad jump (0:50).
Finish times · Doubles Women · 1,273 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:44:20.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 65% came on the eight runs (7:17), 26% at the eight stations (3:00 together) and 9% moving between them in the roxzone (0:59). Their typical finish was 1:13:44.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:24:09, 0:37 under the typical finish of 1:24:46, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:12:44; their typical finish was 1:13:44.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:40 | 4:20 | 4:27 | 0:16 faster |
| Sled push | 1:47 | 1:30 | 1:37 | 0:08 faster |
| Sled pull | 3:45 | 3:06 | 3:20 | 0:41 faster |
| Burpee broad jump | 4:17 | 3:15 | 3:27 | 0:16 faster |
| Row | 5:03 | 4:38 | 4:47 | 0:17 faster |
| Farmers carry | 1:46 | 1:29 | 1:34 | 0:08 faster |
| Sandbag lunges | 3:32 | 2:52 | 3:03 | 0:30 faster |
| Wall balls | 4:14 | 3:40 | 3:49 | 0:20 faster |
| Roxzone (moving) | 5:04 | 3:55 | 4:05 | 3:51 faster |
| Runs (8 km) | 50:07 | 42:05 | 42:50 | 0:48 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Doubles Women split across season 2026/27: green is faster here, red slower. Running was 51% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. The typical finisher ran run 8 10% slower than run 1; the fastest 25% ran it 9% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (2,546 athletes in 1,273 teams).
Top three · Doubles Women
Every Doubles Women team (1,273) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Camilla Lillefjell, Lillian Hatling NOR, NOR | 50-54 | 1:03:43 |
| 2 | Malene Kolnes, Hanne Nilssen NOR, NOR | 25-29 | 1:03:43 |
| 3 | Marie Folstad, Kristin Folstad NOR, NOR | 35-39 | 1:04:05 |
976 Doubles Mixed teams. Half finished under 1:18:41, one in ten under 1:06:10. The fastest 25% (under 1:11:11) beat the typical finisher by 7:36 over the 8 km of running and 3:30 across the eight stations together. The biggest station gap was sandbag lunges (0:46).
Finish times · Doubles Mixed · 976 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:37:08.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 62% came on the eight runs (7:36), 29% at the eight stations (3:30 together) and 9% moving between them in the roxzone (1:04). Their typical finish was 1:06:57.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:18:16, 0:25 under the typical finish of 1:18:41, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:06:15; their typical finish was 1:06:57.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:13 | 3:55 | 3:59 | 0:14 faster |
| Sled push | 2:03 | 1:42 | 1:50 | 0:14 faster |
| Sled pull | 3:27 | 2:46 | 2:57 | 0:43 faster |
| Burpee broad jump | 3:29 | 2:34 | 2:47 | 0:17 faster |
| Row | 4:38 | 4:13 | 4:20 | 0:18 faster |
| Farmers carry | 1:44 | 1:26 | 1:33 | 0:09 faster |
| Sandbag lunges | 3:46 | 2:52 | 3:00 | 0:33 faster |
| Wall balls | 4:24 | 3:39 | 3:48 | 0:29 faster |
| Roxzone (moving) | 4:34 | 3:23 | 3:30 | 3:46 faster |
| Runs (8 km) | 46:11 | 37:51 | 38:35 | 1:12 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Doubles Mixed split across season 2026/27: green is faster here, red slower. Running was 51% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. The typical finisher ran run 8 12% slower than run 1; the fastest 25% ran it 10% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (1,952 athletes in 976 teams).
Top three · Doubles Mixed
Every Doubles Mixed team (976) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Malene Pedersen, Lars Rudi NOR, NOR | 30-34 | 0:53:14 |
| 2 | Grace Fitzgerald, Tiarnan O’Neill IRL, IRL | 16-24 | 0:53:38 |
| 3 | Sanne Skrettingland, Ken David Villanger NOR, NOR | 25-29 | 0:55:31 |
273 Pro Men finishers. Half finished under 1:17:47, one in ten under 1:03:26. The fastest 25% (under 1:09:54) beat the typical finisher by 5:59 over the 8 km of running and 6:32 across the eight stations together. The biggest station gap was wall balls (1:38).
Finish times · Pro Men · 273 finishers
How to read it: each bar is how many finishers crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:39:48.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 44% came on the eight runs (5:59), 49% at the eight stations (6:32 together) and 7% moving between them in the roxzone (0:55). Their typical finish was 1:04:32.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:16:47, 1:00 under the typical finish of 1:17:47, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:03:39; their typical finish was 1:04:32.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:18 | 4:01 | 4:05 | 0:03 faster |
| Sled push | 3:32 | 2:42 | 2:57 | 0:23 faster |
| Sled pull | 4:47 | 3:37 | 3:50 | 0:50 faster |
| Burpee broad jump | 4:18 | 2:54 | 3:04 | 0:11 faster |
| Row | 4:33 | 4:12 | 4:15 | 0:07 faster |
| Farmers carry | 2:06 | 1:31 | 1:41 | 0:12 faster |
| Sandbag lunges | 4:39 | 3:17 | 3:27 | 0:32 faster |
| Wall balls | 6:25 | 4:27 | 4:47 | 0:47 faster |
| Roxzone (moving) | 4:05 | 3:06 | 3:10 | 2:48 faster |
| Runs (8 km) | 38:24 | 31:52 | 32:25 | 0:53 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Pro Men split across season 2026/27: green is faster here, red slower. Running was 51% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 8 reads long here (5:47 against about 4:36 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 10% slower than run 2; the fastest 25%, 9% slower.
Who raced: age groups
Finishers in each age group. Tap one for what a good time is at that age.
Who raced: countries
The countries with the most finishers in this division.
Top three · Pro Men
Every Pro Men finisher (273) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Jannik Czapla  GER | 25-29 | 0:55:01 |
| 2 | Sebastian Ifversen  DEN | 25-29 | 0:55:39 |
| 3 | Ronan Lindsay IRL | 30-34 | 0:55:45 |
172 Pro Women finishers. Half finished under 1:21:06, one in ten under 1:09:30. The fastest 25% (under 1:14:13) beat the typical finisher by 5:27 over the 8 km of running and 4:45 across the eight stations together. The biggest station gap was wall balls (1:07).
Finish times · Pro Women · 172 finishers
How to read it: each bar is how many finishers crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:37:06.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 49% came on the eight runs (5:27), 43% at the eight stations (4:45 together) and 8% moving between them in the roxzone (0:51). Their typical finish was 1:10:19.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:20:18, 0:48 under the typical finish of 1:21:06, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:09:17; their typical finish was 1:10:19.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:48 | 4:27 | 4:34 | 0:10 faster |
| Sled push | 3:31 | 2:45 | 3:05 | 0:34 faster |
| Sled pull | 5:00 | 4:02 | 4:17 | 0:39 faster |
| Burpee broad jump | 4:42 | 3:37 | 3:50 | 0:32 faster |
| Row | 5:01 | 4:38 | 4:43 | 0:11 faster |
| Farmers carry | 2:28 | 1:52 | 2:07 | 0:15 faster |
| Sandbag lunges | 4:28 | 3:32 | 3:44 | 0:52 faster |
| Wall balls | 5:47 | 4:23 | 4:40 | 0:42 faster |
| Roxzone (moving) | 4:19 | 3:25 | 3:28 | 2:54 faster |
| Runs (8 km) | 40:22 | 34:11 | 34:55 | 0:20 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Pro Women split across season 2026/27: green is faster here, red slower. Running was 51% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 8 reads long here (6:00 against about 4:53 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 9% slower than run 2; the fastest 25%, 7% slower.
Who raced: age groups
Finishers in each age group. Tap one for what a good time is at that age.
Who raced: countries
The countries with the most finishers in this division.
Top three · Pro Women
Every Pro Women finisher (172) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Annie Emilsson SWE | 25-29 | 0:57:37 |
| 2 | Malene Pedersen NOR | 25-29 | 1:01:23 |
| 3 | Megan Platten GBR | 25-29 | 1:02:56 |
261 Pro Doubles Men teams. Half finished under 1:06:59, one in ten under 0:57:18. The fastest 25% (under 1:01:24) beat the typical finisher by 5:13 over the 8 km of running and 2:33 across the eight stations together. The biggest station gap was sandbag lunges (0:32).
Finish times · Pro Doubles Men · 261 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:18:53.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 62% came on the eight runs (5:13), 30% at the eight stations (2:33 together) and 8% moving between them in the roxzone (0:38). Their typical finish was 0:58:13.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:06:06, 0:53 under the typical finish of 1:06:59, because typical splits come from different athletes. The fastest 25%'s blocks add up to 0:57:54; their typical finish was 0:58:13.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 3:49 | 3:34 | 3:39 | 0:06 faster |
| Sled push | 2:08 | 1:45 | 1:55 | 0:13 faster |
| Sled pull | 3:32 | 2:55 | 3:08 | 0:36 faster |
| Burpee broad jump | 2:42 | 2:03 | 2:12 | 0:03 faster |
| Row | 4:08 | 3:52 | 3:57 | 0:13 faster |
| Farmers carry | 1:34 | 1:22 | 1:27 | 0:09 faster |
| Sandbag lunges | 3:20 | 2:42 | 2:48 | 0:23 faster |
| Wall balls | 4:07 | 3:35 | 3:41 | 0:11 faster |
| Roxzone (moving) | 3:31 | 2:50 | 2:53 | 2:42 faster |
| Runs (8 km) | 37:12 | 31:31 | 31:59 | 0:45 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Pro Doubles Men split across season 2026/27: green is faster here, red slower. Running was 51% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. The typical finisher ran run 8 14% slower than run 1; the fastest 25% ran it 9% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (522 athletes in 261 teams).
Top three · Pro Doubles Men
Every Pro Doubles Men team (261) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Cem Ter Burg, Maarten Enthoven  NED, NED | 25-29 | 0:49:43 |
| 2 | Hakan Burton, Michael Stephens ENG, ENG | 35-39 | 0:50:00 |
| 3 | Erik Oscar Bøe, Erik Woodward NOR, NOR | 30-34 | 0:50:18 |
257 Pro Doubles Women teams. Half finished under 1:15:39, one in ten under 1:05:53. The fastest 25% (under 1:10:13) beat the typical finisher by 6:22 over the 8 km of running and 2:43 across the eight stations together. The biggest station gap was burpee broad jump (0:36).
Finish times · Pro Doubles Women · 257 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:27:29.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 65% came on the eight runs (6:22), 28% at the eight stations (2:43 together) and 7% moving between them in the roxzone (0:45). Their typical finish was 1:06:46.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:15:29, 0:10 under the typical finish of 1:15:39, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:05:43; their typical finish was 1:06:46.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:23 | 4:07 | 4:13 | 0:09 faster |
| Sled push | 2:19 | 2:00 | 2:08 | 0:13 faster |
| Sled pull | 3:48 | 3:08 | 3:19 | 0:31 faster |
| Burpee broad jump | 3:21 | 2:34 | 2:45 | 0:06 faster |
| Row | 4:44 | 4:27 | 4:30 | 0:11 faster |
| Farmers carry | 1:48 | 1:35 | 1:38 | 0:09 faster |
| Sandbag lunges | 3:34 | 2:55 | 3:02 | 0:29 faster |
| Wall balls | 3:56 | 3:29 | 3:35 | 0:16 faster |
| Roxzone (moving) | 4:06 | 3:17 | 3:21 | 2:59 faster |
| Runs (8 km) | 43:39 | 36:49 | 37:17 | 0:47 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Pro Doubles Women split across season 2026/27: green is faster here, red slower. Running was 51% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. The typical finisher ran run 8 12% slower than run 1; the fastest 25% ran it 13% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (514 athletes in 257 teams).
Top three · Pro Doubles Women
Every Pro Doubles Women team (257) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Annie Emilsson, Fanny Josefine Ahlfors SWE, SWE | 30-34 | 0:56:16 |
| 2 | Ida Mathilde Steensgaard, Laura Valgreen DEN, DEN | 30-34 | 0:57:28 |
| 3 | Laura Aryeetey, Imogen Amos ENG, ENG | 16-24 | 0:57:45 |
Fewer than 30 teams, so there is no distribution and no station breakdown for this division.
Top three · Relay Men
Every Relay Men team (21) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Frank Løke, Anders Meskestad Jacobsen, Markus Johansen Westgaard, Patrik Nordengen Czajkowski NOR, NOR, NOR, NOR | 40+ | 0:52:18 |
| 2 | Shaun Stephen, Finn Hutton, Tyler Spence, Josh McDonald GBR, GBR, GBR, GBR | U40 | 0:52:44 |
| 3 | Sam Murray, Mitchell Finlay, Jay Thompson, Feidhlim Quinn GBR, GBR, GBR, IRL | U40 | 0:53:01 |
43 Relay Women teams. Half finished under 1:23:04, one in ten under 1:09:04. The fastest 25% (under 1:12:21) beat the typical finisher by 7:13 over the 8 km of running and 5:24 across the eight stations together. The biggest station gap was sandbag lunges (1:07).
Finish times · Relay Women · 43 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:36:34.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 54% came on the eight runs (7:13), 40% at the eight stations (5:24 together) and 6% moving between them in the roxzone (0:47). Their typical finish was 1:09:39.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:19:37, 3:27 under the typical finish of 1:23:04, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:07:56; their typical finish was 1:09:39.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 5:05 | 4:38 | 4:39 | 0:37 faster |
| Sled push | 2:24 | 1:45 | 2:05 | 0:35 faster |
| Sled pull | 4:36 | 3:25 | 3:32 | 0:57 faster |
| Burpee broad jump | 4:40 | 3:41 | 3:51 | 1:23 faster |
| Row | 4:55 | 4:35 | 4:39 | 0:33 faster |
| Farmers carry | 1:50 | 1:26 | 1:30 | 0:19 faster |
| Sandbag lunges | 4:18 | 2:57 | 3:11 | 0:44 faster |
| Wall balls | 5:07 | 3:47 | 4:04 | 0:45 faster |
| Roxzone (moving) | 4:21 | 3:31 | 3:34 | 3:27 faster |
| Runs (8 km) | 43:30 | 36:14 | 36:17 | 0:52 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Relay Women split across season 2026/27: green is faster here, red slower. Running was 51% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. The typical finisher ran run 8 12% slower than run 1; the fastest 25% ran it 10% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (172 athletes in 43 teams).
Top three · Relay Women
Every Relay Women team (43) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Emilie Hamre, Hanna Holmboe, Ida Kristine Jørgensen, Ingrid Stokke Holmboe NOR, NOR, NOR, NOR | U40 | 1:01:17 |
| 2 | Sarah Steen, Emma Dahlgren, Hanna Nygren, Mia Löfvenholm SWE, SWE, SWE, SWE | U40 | 1:04:55 |
| 3 | Anna Hjalmarsson, Lisa Willman, Lina Hoff, Elynor Nylow SWE, SWE, SWE, SWE | U40 | 1:06:47 |
30 Relay Mixed teams. Half finished under 1:16:27, one in ten under 1:06:10. The fastest 25% (under 1:08:49) beat the typical finisher by 5:33 over the 8 km of running and 5:30 across the eight stations together. The biggest station gap was burpee broad jump (1:20).
Finish times · Relay Mixed · 30 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:33:58.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 47% came on the eight runs (5:33), 46% at the eight stations (5:30 together) and 7% moving between them in the roxzone (0:50). Their typical finish was 1:06:53.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:16:04, 0:23 under the typical finish of 1:16:27, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:03:56; their typical finish was 1:06:53.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:36 | 3:58 | 4:09 | 0:40 faster |
| Sled push | 2:23 | 1:52 | 1:57 | 0:44 faster |
| Sled pull | 3:51 | 2:53 | 3:05 | 1:03 faster |
| Burpee broad jump | 4:50 | 2:57 | 3:30 | 0:25 faster |
| Row | 4:42 | 4:07 | 4:08 | 0:30 faster |
| Farmers carry | 1:45 | 1:25 | 1:42 | 0:22 faster |
| Sandbag lunges | 4:07 | 3:03 | 3:22 | 0:45 faster |
| Wall balls | 5:03 | 3:33 | 3:54 | 0:54 faster |
| Roxzone (moving) | 4:17 | 3:14 | 3:27 | 2:57 faster |
| Runs (8 km) | 40:27 | 34:21 | 34:54 | 0:24 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Relay Mixed split across season 2026/27: green is faster here, red slower. Running was 51% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 8 reads long here (5:56 against about 4:56 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 3% faster than run 2; the fastest 25%, 2% faster.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (120 athletes in 30 teams).
Top three · Relay Mixed
Every Relay Mixed team (30) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Mats Undbekken, Anne Marte Sneve, Catrine Collins, Anders Skiaker Myhra NOR, NOR, NOR, NOR | 40+ | 0:58:51 |
| 2 | Klara Marie Lien, Christian Koyama Poppe, Jon Stavnsborg, Hanna Wiggen NOR, NOR, NOR, NOR | U40 | 1:00:18 |
| 3 | Stefan Torrissen Revang, Elise Persen Brennberg, Matilde Myhre, Espen Stølan Holten NOR, NOR, NOR, NOR | U40 | 1:02:31 |
Fewer than 30 finishers, so there is no distribution and no station breakdown for this division.
Top three · Adaptive Men
Every Adaptive Men finisher (4) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Eric Tomasson SWE | Seated Without Core Function | 1:17:29 |
| 2 | Sindre Gustavsen NOR | Neurological Minor | 1:34:02 |
| 3 | Chris Andersen NOR | Lower Limb Minor | 1:38:16 |
Fewer than 30 finishers, so there is no distribution and no station breakdown for this division.
Top three · Adaptive Women
Every Adaptive Women finisher (4) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Linda Sandström SWE | Neurological Moderate | 0:58:28 |
| 2 | Johanna Lindbäck SWE | Seated Without Core Function | 1:11:43 |
| 3 | Claire Boparai GBR | Neurological Minor | 1:25:11 |
Oslo: every edition
| Edition | Finishes | Typical Open Men | vs fastest edition |
|---|---|---|---|
| Oslo 2025 | 5,061 | 1:24:33 | fastest |
| Oslo 2026 this page | 5,951 | 1:24:57 | 0:24 slower |
How to read it: one row per edition, oldest first, with the typical Open Men finish that year. A venue that moved its course or timing mats between editions can look faster or slower without the field changing; the venue page shows the running share of each edition.
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