Finish
Results · season 2026/27 · 25 Sep 2026
HYROX Oslo 2026 results
One of the season's fastest Open Men fields: a typical finish of 1:24:57, 6:21 faster than the season's 1:31:18 (7th of 37 races).
5,951 finishes14 divisions51% running (normal 48%)Norway
HYROX Oslo 2026 in brief
- Jannik Czapla (Germany) won Pro Men in 55:01, 0:38 clear of Sebastian Ifversen.
- Annie Emilsson (Sweden) won Pro Women by a wide 3:46, in 57:37.
- The fastest in Open were Sean Walsh (56:45) and Rebecca Smithson (58:46).
- Rebecca Smithson, in the 50-54 age group, made the Open Women podium as the winner (58:46).
- One age-group record fell here: Kristjana Hildur Gunnarsdóttir, Pro Women 55-59, in 1:12:09.
- 5,951 finishes, close to the 7,464 of an average race that season.
- Open Women were 5:52 faster than their season's typical too, at 1:33:03.
- The typical Open Men finish matched the Sep 2025 edition here (1:24:33).
- Since then the race grew from 5,139 to 5,951 finishes.
- Every station ran faster here than the season's typical for Open Men, the sled pull most of all (0:33).
- An older field than most: 39% of Open Men were 40 or over (29% across all races), though 35-39 was still the biggest age group.
- Women were 43% of the Open field, more than the 36% across all races.
- 39% of Open Men were from Norway; Sweden and Britain sent the next most.
- Doubles Women was the biggest division, with 1,273 teams (Open Men: 1,104).
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What the field did
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Open Men
Sean Walsh won Open Men in 56:45, 0:18 ahead of the next finisher.Arvid Davidsson was second in 57:03 and Tyler Spence third in 57:42.
1:24:57 typical finish 6:21 faster than this season's typical 1:31:18
1:09:38 fastest 10% finished under
1:15:58 – 1:35:37 the middle half of the field
Runs where the fastest 25% gained most 6:49 on the typical finisher; at the stations, wall balls (1:47)
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:24:57, middle half about 1:15:58 to 1:35:37, fastest 10% (green) under 1:09:38.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 55:00 to 57:30 | 2 | 0.2% |
| 57:30 to 1:00:00 | 9 | 0.8% |
| 1:00:00 to 1:02:30 | 13 | 1.2% |
| 1:02:30 to 1:05:00 | 32 | 2.9% |
| 1:05:00 to 1:07:30 | 24 | 2.2% |
| 1:07:30 to 1:10:00 | 37 | 3.4% |
| 1:10:00 to 1:12:30 | 53 | 4.8% |
| 1:12:30 to 1:15:00 | 79 | 7.2% |
| 1:15:00 to 1:17:30 | 64 | 5.8% |
| 1:17:30 to 1:20:00 | 89 | 8.1% |
| 1:20:00 to 1:22:30 | 76 | 6.9% |
| 1:22:30 to 1:25:00 | 76 | 6.9% |
| 1:25:00 to 1:27:30 | 65 | 5.9% |
| 1:27:30 to 1:30:00 | 77 | 7.0% |
| 1:30:00 to 1:32:30 | 61 | 5.5% |
| 1:32:30 to 1:35:00 | 55 | 5.0% |
| 1:35:00 to 1:37:30 | 39 | 3.5% |
| 1:37:30 to 1:40:00 | 35 | 3.2% |
| 1:40:00 to 1:42:30 | 30 | 2.7% |
| 1:42:30 to 1:45:00 | 27 | 2.4% |
| 1:45:00 to 1:47:30 | 21 | 1.9% |
| 1:47:30 to 1:50:00 | 26 | 2.4% |
| 1:50:00 to 1:52:30 | 13 | 1.2% |
| 1:52:30 to 1:55:00 | 11 | 1.0% |
| 1:55:00 to 1:57:30 | 10 | 0.9% |
| 1:57:30 to 2:00:00 | 12 | 1.1% |
| 2:00:00 to 2:02:30 | 10 | 0.9% |
| 2:02:30 to 2:05:00 | 9 | 0.8% |
| 2:05:00 to 2:07:30 | 10 | 0.9% |
| 2:07:30 to 2:10:00 | 9 | 0.8% |
| 2:10:00 to 2:12:30 | 5 | 0.5% |
| 2:12:30 to 2:15:00 | 3 | 0.3% |
| 2:15:00 to 2:17:30 | 1 | 0.1% |
| 2:17:30 to 2:20:00 | 2 | 0.2% |
| 2:20:00 to 2:22:30 | 6 | 0.5% |
| 2:22:30 to 2:25:00 | 3 | 0.3% |
| 2:25:00 to 2:27:30 | 1 | 0.1% |
| 2:27:30 to 2:30:00 | 1 | 0.1% |
| 2:30:00 to 2:32:30 | 0 | 0.0% |
| 2:32:30 to 2:35:00 | 2 | 0.2% |
| 2:35:00 to 2:37:30 | 0 | 0.0% |
| 2:37:30 to 2:40:00 | 0 | 0.0% |
| 2:40:00 to 2:42:30 | 1 | 0.1% |
| 2:42:30 to 2:45:00 | 0 | 0.0% |
| 2:45:00 to 2:47:30 | 0 | 0.0% |
| 2:47:30 to 2:50:00 | 2 | 0.2% |
| 2:50:00 to 2:52:30 | 0 | 0.0% |
| 2:52:30 to 2:55:00 | 2 | 0.2% |
| 2:55:00 to 2:57:30 | 0 | 0.0% |
| 2:57:30 to 3:00:00 | 0 | 0.0% |
| 3:00:00 to 3:02:30 | 0 | 0.0% |
| 3:02:30 to 3:05:00 | 1 | 0.1% |
Where the fastest 25% made its time
RunsStationsRoxzone (moving between stations)
Their gain was shared out: 47% on the runs, 44% at the stations, 9% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
Typical finisher1:23:49
Typical of the fastest 25%1:09:35
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 42:18 running, 36:35 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 5:16 | 4:30 |
| SkiErg | 4:31 | 4:17 |
| Run 2 | 4:47 | 4:04 |
| Sled push | 3:02 | 2:40 |
| Run 3 | 5:06 | 4:18 |
| Sled pull | 4:30 | 3:44 |
| Run 4 | 5:06 | 4:18 |
| Burpee broad jump | 5:25 | 4:06 |
| Run 5 | 5:18 | 4:27 |
| Row | 4:51 | 4:33 |
| Run 6 | 5:10 | 4:20 |
| Farmers carry | 2:07 | 1:44 |
| Run 7 | 5:11 | 4:23 |
| Sandbag lunges | 5:03 | 3:55 |
| Run 8 | 6:24 | 5:17 |
| Wall balls | 7:06 | 5:19 |
| Roxzone | 4:56 | 3:40 |
| Finish | 1:24:57 | 1:10:53 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:31 | 4:10 | 4:17 | 0:08 faster |
| Sled push | 3:02 | 2:23 | 2:40 | 0:18 faster |
| Sled pull | 4:30 | 3:33 | 3:44 | 0:33 faster |
| Burpee broad jump | 5:25 | 3:51 | 4:06 | 0:25 faster |
| Row | 4:51 | 4:28 | 4:33 | 0:08 faster |
| Farmers carry | 2:07 | 1:38 | 1:44 | 0:09 faster |
| Sandbag lunges | 5:03 | 3:42 | 3:55 | 0:31 faster |
| Wall balls | 7:06 | 4:53 | 5:19 | 0:28 faster |
| Roxzone (moving) | 4:56 | 3:33 | 3:40 | 2:51 faster |
| Runs (8 km) | 42:32 | 34:57 | 35:43 | 0:27 faster |
No part ran slower here than the season. Faster: the roxzone (2:51) and sled pull (0:33).
Run pace, run 1 to run 8
4:004:305:005:306:006:30
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was run 2 (4:47) and the slowest the last run (6:24).The fastest 25% were quicker on every run, by most on the last run (1:07 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 5:16 | 4:30 |
| Run 2 | 4:47 | 4:04 |
| Run 3 | 5:06 | 4:18 |
| Run 4 | 5:06 | 4:18 |
| Run 5 | 5:18 | 4:27 |
| Run 6 | 5:10 | 4:20 |
| Run 7 | 5:11 | 4:23 |
| Run 8 | 6:24 | 5:17 |
Run 8 reads long here (6:24 against about 5:08 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 8% slower than run 2; the fastest 25%, 8% slower.
Who raced: age groups
Who raced: countries
Top three
All 1,104 finishers, with splits →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Sean Walsh  IRL | 30-34 | 56:45 |
| 2 | Arvid Davidsson  SWE | 30-34 | 57:03 |
| 3 | Tyler Spence  GBR | 30-34 | 57:42 |
Open Women
Rebecca Smithson won Open Women in 58:46, 0:50 ahead of the next finisher.Linnea Våge Skårdal was second in 59:36 and Ellie Carmody third in 1:02:15.50% of its athletes came from Norway, then Sweden (18%).
1:33:03 typical finish 5:52 faster than this season's typical 1:38:55
1:16:35 fastest 10% finished under
1:23:29 – 1:45:34 the middle half of the field
Runs where the fastest 25% gained most 7:20 on the typical finisher; at the stations, wall balls (1:50)
Finish times
Finish
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:33:03, middle half about 1:23:29 to 1:45:34, fastest 10% (green) under 1:16:35.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 57:30 to 1:00:00 | 2 | 0.2% |
| 1:00:00 to 1:02:30 | 1 | 0.1% |
| 1:02:30 to 1:05:00 | 0 | 0.0% |
| 1:05:00 to 1:07:30 | 7 | 0.8% |
| 1:07:30 to 1:10:00 | 11 | 1.3% |
| 1:10:00 to 1:12:30 | 16 | 1.9% |
| 1:12:30 to 1:15:00 | 27 | 3.3% |
| 1:15:00 to 1:17:30 | 32 | 3.9% |
| 1:17:30 to 1:20:00 | 43 | 5.2% |
| 1:20:00 to 1:22:30 | 47 | 5.7% |
| 1:22:30 to 1:25:00 | 54 | 6.6% |
| 1:25:00 to 1:27:30 | 51 | 6.2% |
| 1:27:30 to 1:30:00 | 58 | 7.0% |
| 1:30:00 to 1:32:30 | 46 | 5.6% |
| 1:32:30 to 1:35:00 | 53 | 6.4% |
| 1:35:00 to 1:37:30 | 44 | 5.3% |
| 1:37:30 to 1:40:00 | 47 | 5.7% |
| 1:40:00 to 1:42:30 | 37 | 4.5% |
| 1:42:30 to 1:45:00 | 33 | 4.0% |
| 1:45:00 to 1:47:30 | 33 | 4.0% |
| 1:47:30 to 1:50:00 | 23 | 2.8% |
| 1:50:00 to 1:52:30 | 20 | 2.4% |
| 1:52:30 to 1:55:00 | 15 | 1.8% |
| 1:55:00 to 1:57:30 | 22 | 2.7% |
| 1:57:30 to 2:00:00 | 13 | 1.6% |
| 2:00:00 to 2:02:30 | 14 | 1.7% |
| 2:02:30 to 2:05:00 | 5 | 0.6% |
| 2:05:00 to 2:07:30 | 16 | 1.9% |
| 2:07:30 to 2:10:00 | 8 | 1.0% |
| 2:10:00 to 2:12:30 | 4 | 0.5% |
| 2:12:30 to 2:15:00 | 3 | 0.4% |
| 2:15:00 to 2:17:30 | 5 | 0.6% |
| 2:17:30 to 2:20:00 | 3 | 0.4% |
| 2:20:00 to 2:22:30 | 1 | 0.1% |
| 2:22:30 to 2:25:00 | 5 | 0.6% |
| 2:25:00 to 2:27:30 | 4 | 0.5% |
| 2:27:30 to 2:30:00 | 3 | 0.4% |
| 2:30:00 to 2:32:30 | 2 | 0.2% |
| 2:32:30 to 2:35:00 | 3 | 0.4% |
| 2:35:00 to 2:37:30 | 4 | 0.5% |
| 2:37:30 to 2:40:00 | 2 | 0.2% |
| 2:40:00 to 2:42:30 | 1 | 0.1% |
| 2:42:30 to 2:45:00 | 0 | 0.0% |
| 2:45:00 to 2:47:30 | 2 | 0.2% |
| 2:47:30 to 2:50:00 | 2 | 0.2% |
| 2:50:00 to 2:52:30 | 1 | 0.1% |
| 2:52:30 to 2:55:00 | 1 | 0.1% |
Where the fastest 25% made its time
RunsStationsRoxzone (moving between stations)
Their gain was shared out: 48% on the runs, 44% at the stations, 8% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
Typical finisher1:32:14
Typical of the fastest 25%1:16:48
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 47:41 running, 39:06 at the stations and 5:27 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 6:03 | 5:15 |
| SkiErg | 5:11 | 4:54 |
| Run 2 | 5:33 | 4:40 |
| Sled push | 2:55 | 2:32 |
| Run 3 | 5:44 | 4:53 |
| Sled pull | 5:11 | 4:15 |
| Run 4 | 5:46 | 4:52 |
| Burpee broad jump | 6:33 | 4:57 |
| Run 5 | 5:56 | 4:59 |
| Row | 5:26 | 5:04 |
| Run 6 | 5:48 | 4:54 |
| Farmers carry | 2:13 | 1:54 |
| Run 7 | 5:49 | 4:55 |
| Sandbag lunges | 4:56 | 3:50 |
| Run 8 | 7:02 | 5:53 |
| Wall balls | 6:41 | 4:51 |
| Roxzone | 5:27 | 4:10 |
| Finish | 1:33:03 | 1:17:57 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 5:11 | 4:46 | 4:54 | 0:11 faster |
| Sled push | 2:55 | 2:16 | 2:32 | 0:17 faster |
| Sled pull | 5:11 | 4:01 | 4:15 | 0:40 faster |
| Burpee broad jump | 6:33 | 4:40 | 4:57 | 0:28 faster |
| Row | 5:26 | 4:58 | 5:04 | 0:10 faster |
| Farmers carry | 2:13 | 1:46 | 1:54 | 0:11 faster |
| Sandbag lunges | 4:56 | 3:38 | 3:50 | 0:29 faster |
| Wall balls | 6:41 | 4:37 | 4:51 | 0:25 faster |
| Roxzone (moving) | 5:27 | 4:02 | 4:10 | 2:50 faster |
| Runs (8 km) | 47:47 | 39:42 | 40:27 | level |
No part ran slower here than the season. Faster: the roxzone (2:50) and sled pull (0:40).
Run pace, run 1 to run 8
4:305:005:306:006:307:007:30
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was run 2 (5:33) and the slowest the last run (7:02).The fastest 25% were quicker on every run, by most on the last run (1:09 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 6:03 | 5:15 |
| Run 2 | 5:33 | 4:40 |
| Run 3 | 5:44 | 4:53 |
| Run 4 | 5:46 | 4:52 |
| Run 5 | 5:56 | 4:59 |
| Run 6 | 5:48 | 4:54 |
| Run 7 | 5:49 | 4:55 |
| Run 8 | 7:02 | 5:53 |
Run 8 reads long here (7:02 against about 5:47 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 5% slower than run 2; the fastest 25%, 5% slower.
Who raced: age groups
Who raced: countries
Top three
All 824 finishers, with splits →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Rebecca Smithson GBR | 50-54 | 58:46 |
| 2 | Linnea Våge Skårdal  NOR | 16-24 | 59:36 |
| 3 | Ellie Carmody IRL | 16-24 | 1:02:15 |
Doubles Men
Adrian Lindgren and Erik Woodward won Doubles Men in 50:33, a clear 2:54 ahead of the next team.Espen Aakervik and Daniel Aakervik were second in 53:27 and Gustav Hellgren and Pontus Karlström third in 55:40.Mostly a home field: 63% of its athletes came from Norway.
1:14:15 typical finish 4:58 faster than this season's typical 1:19:13
1:02:51 fastest 10% finished under
1:07:39 – 1:21:48 the middle half of the field
Runs where the fastest 25% gained most 7:03 on the typical finisher; at the stations, burpee broad jump (0:34)
Finish times
Finish
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:14:15, middle half about 1:07:39 to 1:21:48, fastest 10% (green) under 1:02:51.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 50:00 to 52:30 | 1 | 0.1% |
| 52:30 to 55:00 | 1 | 0.1% |
| 55:00 to 57:30 | 9 | 1.3% |
| 57:30 to 1:00:00 | 29 | 4.1% |
| 1:00:00 to 1:02:30 | 26 | 3.7% |
| 1:02:30 to 1:05:00 | 48 | 6.8% |
| 1:05:00 to 1:07:30 | 58 | 8.2% |
| 1:07:30 to 1:10:00 | 70 | 9.9% |
| 1:10:00 to 1:12:30 | 66 | 9.3% |
| 1:12:30 to 1:15:00 | 60 | 8.5% |
| 1:15:00 to 1:17:30 | 60 | 8.5% |
| 1:17:30 to 1:20:00 | 64 | 9.0% |
| 1:20:00 to 1:22:30 | 52 | 7.3% |
| 1:22:30 to 1:25:00 | 28 | 3.9% |
| 1:25:00 to 1:27:30 | 29 | 4.1% |
| 1:27:30 to 1:30:00 | 28 | 3.9% |
| 1:30:00 to 1:32:30 | 16 | 2.3% |
| 1:32:30 to 1:35:00 | 20 | 2.8% |
| 1:35:00 to 1:37:30 | 9 | 1.3% |
| 1:37:30 to 1:40:00 | 8 | 1.1% |
| 1:40:00 to 1:42:30 | 6 | 0.8% |
| 1:42:30 to 1:45:00 | 6 | 0.8% |
| 1:45:00 to 1:47:30 | 5 | 0.7% |
| 1:47:30 to 1:50:00 | 3 | 0.4% |
| 1:50:00 to 1:52:30 | 4 | 0.6% |
| 1:52:30 to 1:55:00 | 1 | 0.1% |
| 1:55:00 to 1:57:30 | 1 | 0.1% |
| 1:57:30 to 2:00:00 | 0 | 0.0% |
| 2:00:00 to 2:02:30 | 0 | 0.0% |
| 2:02:30 to 2:05:00 | 0 | 0.0% |
| 2:05:00 to 2:07:30 | 0 | 0.0% |
| 2:07:30 to 2:10:00 | 0 | 0.0% |
| 2:10:00 to 2:12:30 | 0 | 0.0% |
| 2:12:30 to 2:15:00 | 0 | 0.0% |
| 2:15:00 to 2:17:30 | 1 | 0.1% |
Where the fastest 25% made its time
RunsStationsRoxzone (moving between stations)
The runs gave them most of it: 65% of their gain on the typical team, against 26% at the stations and 9% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
Typical finisher1:13:29
Typical of the fastest 25%1:02:49
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 42:53 running, 26:16 at the stations and 4:21 in the roxzone; the longest station was the wall balls (4:28).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 5:27 | 4:39 |
| SkiErg | 4:00 | 3:46 |
| Run 2 | 4:55 | 4:06 |
| Sled push | 1:51 | 1:42 |
| Run 3 | 5:12 | 4:23 |
| Sled pull | 3:04 | 2:41 |
| Run 4 | 5:13 | 4:23 |
| Burpee broad jump | 3:22 | 2:48 |
| Run 5 | 5:20 | 4:26 |
| Row | 4:27 | 4:13 |
| Run 6 | 5:15 | 4:24 |
| Farmers carry | 1:35 | 1:25 |
| Run 7 | 5:18 | 4:26 |
| Sandbag lunges | 3:29 | 2:55 |
| Run 8 | 6:12 | 5:09 |
| Wall balls | 4:28 | 3:59 |
| Roxzone | 4:21 | 3:24 |
| Finish | 1:14:15 | 1:03:38 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:00 | 3:43 | 3:46 | 0:09 faster |
| Sled push | 1:51 | 1:30 | 1:42 | 0:08 faster |
| Sled pull | 3:04 | 2:26 | 2:41 | 0:27 faster |
| Burpee broad jump | 3:22 | 2:33 | 2:48 | 0:01 faster |
| Row | 4:27 | 4:07 | 4:13 | 0:11 faster |
| Farmers carry | 1:35 | 1:19 | 1:25 | 0:08 faster |
| Sandbag lunges | 3:29 | 2:43 | 2:55 | 0:18 faster |
| Wall balls | 4:28 | 3:46 | 3:59 | 0:05 faster |
| Roxzone (moving) | 4:21 | 3:19 | 3:24 | 2:41 faster |
| Runs (8 km) | 42:59 | 35:18 | 35:56 | 0:40 faster |
No part ran slower here than the season. Faster: the roxzone (2:41) and sled pull (0:27).
Run pace, run 1 to run 8
4:004:305:005:306:006:30
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was run 2 (4:55) and the slowest the last run (6:12).The fastest 25% were quicker on every run, by most on the last run (1:03 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 5:27 | 4:39 |
| Run 2 | 4:55 | 4:06 |
| Run 3 | 5:12 | 4:23 |
| Run 4 | 5:13 | 4:23 |
| Run 5 | 5:20 | 4:26 |
| Run 6 | 5:15 | 4:24 |
| Run 7 | 5:18 | 4:26 |
| Run 8 | 6:12 | 5:09 |
Who raced: age groups
Who raced: countries
Top three
All 709 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Adrian Lindgren, Erik Woodward NOR, NOR | 30-34 | 50:33 |
| 2 | Espen Aakervik, Daniel Aakervik NOR, NOR | 16-24 | 53:27 |
| 3 | Gustav Hellgren, Pontus Karlström SWE, SWE | 30-34 | 55:40 |
Doubles Women
Malene Kolnes and Hanne Nilssen won Doubles Women by just 0:00, in 1:03:43.Camilla Lillefjell and Lillian Hatling were second in 1:03:43 and Marie Folstad and Kristin Folstad third in 1:04:05.Mostly a home field: 76% of its athletes came from Norway.
1:24:46 typical finish 5:51 faster than this season's typical 1:30:37
1:12:43 fastest 10% finished under
1:17:46 – 1:33:26 the middle half of the field
Runs where the fastest 25% gained most 7:17 on the typical finisher; at the stations, burpee broad jump (0:50)
Finish times
Finish
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:24:46, middle half about 1:17:46 to 1:33:26, fastest 10% (green) under 1:12:43.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 1:02:30 to 1:05:00 | 8 | 0.6% |
| 1:05:00 to 1:07:30 | 16 | 1.3% |
| 1:07:30 to 1:10:00 | 38 | 3.0% |
| 1:10:00 to 1:12:30 | 57 | 4.5% |
| 1:12:30 to 1:15:00 | 96 | 7.5% |
| 1:15:00 to 1:17:30 | 93 | 7.3% |
| 1:17:30 to 1:20:00 | 121 | 9.5% |
| 1:20:00 to 1:22:30 | 114 | 9.0% |
| 1:22:30 to 1:25:00 | 103 | 8.1% |
| 1:25:00 to 1:27:30 | 128 | 10.1% |
| 1:27:30 to 1:30:00 | 79 | 6.2% |
| 1:30:00 to 1:32:30 | 76 | 6.0% |
| 1:32:30 to 1:35:00 | 62 | 4.9% |
| 1:35:00 to 1:37:30 | 60 | 4.7% |
| 1:37:30 to 1:40:00 | 43 | 3.4% |
| 1:40:00 to 1:42:30 | 31 | 2.4% |
| 1:42:30 to 1:45:00 | 29 | 2.3% |
| 1:45:00 to 1:47:30 | 28 | 2.2% |
| 1:47:30 to 1:50:00 | 17 | 1.3% |
| 1:50:00 to 1:52:30 | 21 | 1.6% |
| 1:52:30 to 1:55:00 | 14 | 1.1% |
| 1:55:00 to 1:57:30 | 7 | 0.5% |
| 1:57:30 to 2:00:00 | 7 | 0.5% |
| 2:00:00 to 2:02:30 | 3 | 0.2% |
| 2:02:30 to 2:05:00 | 4 | 0.3% |
| 2:05:00 to 2:07:30 | 3 | 0.2% |
| 2:07:30 to 2:10:00 | 4 | 0.3% |
| 2:10:00 to 2:12:30 | 1 | 0.1% |
| 2:12:30 to 2:15:00 | 2 | 0.2% |
| 2:15:00 to 2:17:30 | 0 | 0.0% |
| 2:17:30 to 2:20:00 | 1 | 0.1% |
| 2:20:00 to 2:22:30 | 5 | 0.4% |
| 2:22:30 to 2:25:00 | 0 | 0.0% |
| 2:25:00 to 2:27:30 | 0 | 0.0% |
| 2:27:30 to 2:30:00 | 0 | 0.0% |
| 2:30:00 to 2:32:30 | 1 | 0.1% |
| 2:32:30 to 2:35:00 | 0 | 0.0% |
| 2:35:00 to 2:37:30 | 1 | 0.1% |
Where the fastest 25% made its time
RunsStationsRoxzone (moving between stations)
The runs gave them most of it: 65% of their gain on the typical team, against 26% at the stations and 9% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
Typical finisher1:24:09
Typical of the fastest 25%1:12:44
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 50:01 running, 29:04 at the stations and 5:04 in the roxzone; the longest station was the row (5:03).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 6:31 | 5:33 |
| SkiErg | 4:40 | 4:27 |
| Run 2 | 5:51 | 5:00 |
| Sled push | 1:47 | 1:37 |
| Run 3 | 6:03 | 5:10 |
| Sled pull | 3:45 | 3:20 |
| Run 4 | 6:03 | 5:09 |
| Burpee broad jump | 4:17 | 3:27 |
| Run 5 | 6:10 | 5:14 |
| Row | 5:03 | 4:47 |
| Run 6 | 6:06 | 5:12 |
| Farmers carry | 1:46 | 1:34 |
| Run 7 | 6:07 | 5:13 |
| Sandbag lunges | 3:32 | 3:03 |
| Run 8 | 7:10 | 6:04 |
| Wall balls | 4:14 | 3:49 |
| Roxzone | 5:04 | 4:05 |
| Finish | 1:24:46 | 1:13:44 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:40 | 4:20 | 4:27 | 0:14 faster |
| Sled push | 1:47 | 1:30 | 1:37 | 0:12 faster |
| Sled pull | 3:45 | 3:06 | 3:20 | 0:38 faster |
| Burpee broad jump | 4:17 | 3:15 | 3:27 | 0:13 faster |
| Row | 5:03 | 4:38 | 4:47 | 0:14 faster |
| Farmers carry | 1:46 | 1:29 | 1:34 | 0:08 faster |
| Sandbag lunges | 3:32 | 2:52 | 3:03 | 0:26 faster |
| Wall balls | 4:14 | 3:40 | 3:49 | 0:17 faster |
| Roxzone (moving) | 5:04 | 3:55 | 4:05 | 3:05 faster |
| Runs (8 km) | 50:07 | 42:05 | 42:50 | 0:17 faster |
No part ran slower here than the season. Faster: the roxzone (3:05) and sled pull (0:38).
Run pace, run 1 to run 8
5:005:306:006:307:007:30
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was run 2 (5:51) and the slowest the last run (7:10).The fastest 25% were quicker on every run, by most on the last run (1:06 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 6:31 | 5:33 |
| Run 2 | 5:51 | 5:00 |
| Run 3 | 6:03 | 5:10 |
| Run 4 | 6:03 | 5:09 |
| Run 5 | 6:10 | 5:14 |
| Run 6 | 6:06 | 5:12 |
| Run 7 | 6:07 | 5:13 |
| Run 8 | 7:10 | 6:04 |
Who raced: age groups
Who raced: countries
Top three
All 1,273 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Malene Kolnes, Hanne Nilssen NOR, NOR | 25-29 | 1:03:43 |
| 2 | Camilla Lillefjell, Lillian Hatling NOR, NOR | 50-54 | 1:03:43 |
| 3 | Marie Folstad, Kristin Folstad NOR, NOR | 35-39 | 1:04:05 |
Doubles Mixed
Malene Pedersen and Lars Rudi won Doubles Mixed in 53:14, 0:24 ahead of the next team.Grace Fitzgerald and Tiarnan O’Neill were second in 53:38 and Sanne Skrettingland and Ken David Villanger third in 55:31.Mostly a home field: 70% of its athletes came from Norway.
1:18:41 typical finish 6:41 faster than this season's typical 1:25:22
1:06:10 fastest 10% finished under
1:11:11 – 1:27:39 the middle half of the field
Runs where the fastest 25% gained most 7:36 on the typical finisher; at the stations, sandbag lunges (0:46)
Finish times
Finish
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:18:41, middle half about 1:11:11 to 1:27:39, fastest 10% (green) under 1:06:10.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 52:30 to 55:00 | 2 | 0.2% |
| 55:00 to 57:30 | 7 | 0.7% |
| 57:30 to 1:00:00 | 23 | 2.4% |
| 1:00:00 to 1:02:30 | 11 | 1.1% |
| 1:02:30 to 1:05:00 | 31 | 3.2% |
| 1:05:00 to 1:07:30 | 55 | 5.6% |
| 1:07:30 to 1:10:00 | 83 | 8.5% |
| 1:10:00 to 1:12:30 | 71 | 7.3% |
| 1:12:30 to 1:15:00 | 90 | 9.2% |
| 1:15:00 to 1:17:30 | 84 | 8.6% |
| 1:17:30 to 1:20:00 | 68 | 7.0% |
| 1:20:00 to 1:22:30 | 65 | 6.7% |
| 1:22:30 to 1:25:00 | 71 | 7.3% |
| 1:25:00 to 1:27:30 | 69 | 7.1% |
| 1:27:30 to 1:30:00 | 40 | 4.1% |
| 1:30:00 to 1:32:30 | 53 | 5.4% |
| 1:32:30 to 1:35:00 | 37 | 3.8% |
| 1:35:00 to 1:37:30 | 20 | 2.0% |
| 1:37:30 to 1:40:00 | 25 | 2.6% |
| 1:40:00 to 1:42:30 | 21 | 2.2% |
| 1:42:30 to 1:45:00 | 12 | 1.2% |
| 1:45:00 to 1:47:30 | 8 | 0.8% |
| 1:47:30 to 1:50:00 | 3 | 0.3% |
| 1:50:00 to 1:52:30 | 7 | 0.7% |
| 1:52:30 to 1:55:00 | 5 | 0.5% |
| 1:55:00 to 1:57:30 | 6 | 0.6% |
| 1:57:30 to 2:00:00 | 2 | 0.2% |
| 2:00:00 to 2:02:30 | 1 | 0.1% |
| 2:02:30 to 2:05:00 | 1 | 0.1% |
| 2:05:00 to 2:07:30 | 1 | 0.1% |
| 2:07:30 to 2:10:00 | 0 | 0.0% |
| 2:10:00 to 2:12:30 | 1 | 0.1% |
| 2:12:30 to 2:15:00 | 0 | 0.0% |
| 2:15:00 to 2:17:30 | 1 | 0.1% |
| 2:17:30 to 2:20:00 | 0 | 0.0% |
| 2:20:00 to 2:22:30 | 2 | 0.2% |
Where the fastest 25% made its time
RunsStationsRoxzone (moving between stations)
The runs gave them most of it: 62% of their gain on the typical team, against 29% at the stations and 9% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
Typical finisher1:18:16
Typical of the fastest 25%1:06:15
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 45:57 running, 27:44 at the stations and 4:34 in the roxzone; the longest station was the row (4:38).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 5:57 | 5:03 |
| SkiErg | 4:13 | 3:59 |
| Run 2 | 5:20 | 4:28 |
| Sled push | 2:03 | 1:50 |
| Run 3 | 5:32 | 4:40 |
| Sled pull | 3:27 | 2:57 |
| Run 4 | 5:34 | 4:39 |
| Burpee broad jump | 3:29 | 2:47 |
| Run 5 | 5:41 | 4:43 |
| Row | 4:38 | 4:20 |
| Run 6 | 5:36 | 4:41 |
| Farmers carry | 1:44 | 1:33 |
| Run 7 | 5:39 | 4:45 |
| Sandbag lunges | 3:46 | 3:00 |
| Run 8 | 6:39 | 5:32 |
| Wall balls | 4:24 | 3:48 |
| Roxzone | 4:34 | 3:30 |
| Finish | 1:18:41 | 1:06:57 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:13 | 3:55 | 3:59 | 0:12 faster |
| Sled push | 2:03 | 1:42 | 1:50 | 0:17 faster |
| Sled pull | 3:27 | 2:46 | 2:57 | 0:39 faster |
| Burpee broad jump | 3:29 | 2:34 | 2:47 | 0:15 faster |
| Row | 4:38 | 4:13 | 4:20 | 0:14 faster |
| Farmers carry | 1:44 | 1:26 | 1:33 | 0:09 faster |
| Sandbag lunges | 3:46 | 2:52 | 3:00 | 0:26 faster |
| Wall balls | 4:24 | 3:39 | 3:48 | 0:22 faster |
| Roxzone (moving) | 4:34 | 3:23 | 3:30 | 2:57 faster |
| Runs (8 km) | 46:11 | 37:51 | 38:35 | 0:26 faster |
No part ran slower here than the season. Faster: the roxzone (2:57) and sled pull (0:39).
Run pace, run 1 to run 8
4:004:305:005:306:006:307:00
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was run 2 (5:20) and the slowest the last run (6:39).The fastest 25% were quicker on every run, by most on the last run (1:07 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 5:57 | 5:03 |
| Run 2 | 5:20 | 4:28 |
| Run 3 | 5:32 | 4:40 |
| Run 4 | 5:34 | 4:39 |
| Run 5 | 5:41 | 4:43 |
| Run 6 | 5:36 | 4:41 |
| Run 7 | 5:39 | 4:45 |
| Run 8 | 6:39 | 5:32 |
Who raced: age groups
Who raced: countries
Top three
All 976 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Malene Pedersen, Lars Rudi NOR, NOR | 30-34 | 53:14 |
| 2 | Grace Fitzgerald, Tiarnan O’Neill IRL, IRL | 16-24 | 53:38 |
| 3 | Sanne Skrettingland, Ken David Villanger NOR, NOR | 25-29 | 55:31 |
Pro Men
Jannik Czapla won Pro Men in 55:01, 0:38 ahead of the next finisher.Sebastian Ifversen was second in 55:39 and Ronan Lindsay third in 55:45.43% of its athletes came from Norway, then Sweden (18%).
1:17:47 typical finish 4:06 faster than this season's typical 1:21:53
1:03:26 fastest 10% finished under
1:09:54 – 1:27:14 the middle half of the field
Runs where the fastest 25% gained most 5:59 on the typical finisher; at the stations, wall balls (1:38)
Finish times
Finish
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:17:47, middle half about 1:09:54 to 1:27:14, fastest 10% (green) under 1:03:26.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 55:00 to 57:30 | 9 | 3.3% |
| 57:30 to 1:00:00 | 6 | 2.2% |
| 1:00:00 to 1:02:30 | 8 | 2.9% |
| 1:02:30 to 1:05:00 | 14 | 5.1% |
| 1:05:00 to 1:07:30 | 19 | 7.0% |
| 1:07:30 to 1:10:00 | 16 | 5.9% |
| 1:10:00 to 1:12:30 | 16 | 5.9% |
| 1:12:30 to 1:15:00 | 22 | 8.1% |
| 1:15:00 to 1:17:30 | 24 | 8.8% |
| 1:17:30 to 1:20:00 | 24 | 8.8% |
| 1:20:00 to 1:22:30 | 14 | 5.1% |
| 1:22:30 to 1:25:00 | 22 | 8.1% |
| 1:25:00 to 1:27:30 | 11 | 4.0% |
| 1:27:30 to 1:30:00 | 9 | 3.3% |
| 1:30:00 to 1:32:30 | 7 | 2.6% |
| 1:32:30 to 1:35:00 | 10 | 3.7% |
| 1:35:00 to 1:37:30 | 5 | 1.8% |
| 1:37:30 to 1:40:00 | 11 | 4.0% |
| 1:40:00 to 1:42:30 | 6 | 2.2% |
| 1:42:30 to 1:45:00 | 2 | 0.7% |
| 1:45:00 to 1:47:30 | 4 | 1.5% |
| 1:47:30 to 1:50:00 | 0 | 0.0% |
| 1:50:00 to 1:52:30 | 2 | 0.7% |
| 1:52:30 to 1:55:00 | 1 | 0.4% |
| 1:55:00 to 1:57:30 | 2 | 0.7% |
| 1:57:30 to 2:00:00 | 2 | 0.7% |
| 2:00:00 to 2:02:30 | 1 | 0.4% |
| 2:02:30 to 2:05:00 | 0 | 0.0% |
| 2:05:00 to 2:07:30 | 0 | 0.0% |
| 2:07:30 to 2:10:00 | 0 | 0.0% |
| 2:10:00 to 2:12:30 | 4 | 1.5% |
| 2:12:30 to 2:15:00 | 1 | 0.4% |
| 2:15:00 to 2:17:30 | 0 | 0.0% |
| 2:17:30 to 2:20:00 | 0 | 0.0% |
| 2:20:00 to 2:22:30 | 0 | 0.0% |
| 2:22:30 to 2:25:00 | 0 | 0.0% |
| 2:25:00 to 2:27:30 | 0 | 0.0% |
| 2:27:30 to 2:30:00 | 0 | 0.0% |
| 2:30:00 to 2:32:30 | 0 | 0.0% |
| 2:32:30 to 2:35:00 | 0 | 0.0% |
| 2:35:00 to 2:37:30 | 0 | 0.0% |
| 2:37:30 to 2:40:00 | 0 | 0.0% |
| 2:40:00 to 2:42:30 | 0 | 0.0% |
| 2:42:30 to 2:45:00 | 0 | 0.0% |
| 2:45:00 to 2:47:30 | 0 | 0.0% |
| 2:47:30 to 2:50:00 | 0 | 0.0% |
| 2:50:00 to 2:52:30 | 0 | 0.0% |
| 2:52:30 to 2:55:00 | 1 | 0.4% |
Where the fastest 25% made its time
RunsStationsRoxzone (moving between stations)
The stations gave them more than the runs: 49% of their gain, against 44% on the runs and 7% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
Typical finisher1:16:47
Typical of the fastest 25%1:03:39
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 38:04 running, 34:37 at the stations and 4:05 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 4:45 | 4:12 |
| SkiErg | 4:18 | 4:05 |
| Run 2 | 4:18 | 3:42 |
| Sled push | 3:32 | 2:57 |
| Run 3 | 4:34 | 3:53 |
| Sled pull | 4:47 | 3:50 |
| Run 4 | 4:37 | 3:54 |
| Burpee broad jump | 4:18 | 3:04 |
| Run 5 | 4:44 | 3:58 |
| Row | 4:33 | 4:15 |
| Run 6 | 4:34 | 3:54 |
| Farmers carry | 2:06 | 1:41 |
| Run 7 | 4:45 | 4:01 |
| Sandbag lunges | 4:39 | 3:27 |
| Run 8 | 5:47 | 4:49 |
| Wall balls | 6:25 | 4:47 |
| Roxzone | 4:05 | 3:10 |
| Finish | 1:17:47 | 1:04:32 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:18 | 4:01 | 4:05 | 0:03 faster |
| Sled push | 3:32 | 2:42 | 2:57 | 0:26 faster |
| Sled pull | 4:47 | 3:37 | 3:50 | 0:42 faster |
| Burpee broad jump | 4:18 | 2:54 | 3:04 | 0:08 faster |
| Row | 4:33 | 4:12 | 4:15 | 0:04 faster |
| Farmers carry | 2:06 | 1:31 | 1:41 | 0:09 faster |
| Sandbag lunges | 4:39 | 3:17 | 3:27 | 0:24 faster |
| Wall balls | 6:25 | 4:27 | 4:47 | 0:43 faster |
| Roxzone (moving) | 4:05 | 3:06 | 3:10 | 2:08 faster |
| Runs (8 km) | 38:24 | 31:52 | 32:25 | 1:21 slower |
No part ran slower here than the season. Faster: the roxzone (2:08) and wall balls (0:43).
Run pace, run 1 to run 8
3:304:004:305:005:306:00
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was run 2 (4:18) and the slowest the last run (5:47).The fastest 25% were quicker on every run, by most on the last run (0:57 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 4:45 | 4:12 |
| Run 2 | 4:18 | 3:42 |
| Run 3 | 4:34 | 3:53 |
| Run 4 | 4:37 | 3:54 |
| Run 5 | 4:44 | 3:58 |
| Run 6 | 4:34 | 3:54 |
| Run 7 | 4:45 | 4:01 |
| Run 8 | 5:47 | 4:49 |
Run 8 reads long here (5:47 against about 4:36 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 10% slower than run 2; the fastest 25%, 9% slower.
Who raced: age groups
Who raced: countries
Top three
All 273 finishers, with splits →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Jannik Czapla  GER | 25-29 | 55:01 |
| 2 | Sebastian Ifversen  DEN | 25-29 | 55:39 |
| 3 | Ronan Lindsay IRL | 30-34 | 55:45 |
Pro Women
Annie Emilsson won Pro Women in 57:37, a clear 3:46 ahead of the next finisher.Malene Pedersen was second in 1:01:23 and Megan Platten third in 1:02:56.48% of its athletes came from Norway, then Sweden (28%).
1:21:06 typical finish 6:40 faster than this season's typical 1:27:46
1:09:30 fastest 10% finished under
1:14:13 – 1:29:39 the middle half of the field
Runs where the fastest 25% gained most 5:27 on the typical finisher; at the stations, wall balls (1:07)
Finish times
Finish
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:21:06, middle half about 1:14:13 to 1:29:39, fastest 10% (green) under 1:09:30.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 57:30 to 1:00:00 | 1 | 0.6% |
| 1:00:00 to 1:02:30 | 1 | 0.6% |
| 1:02:30 to 1:05:00 | 7 | 4.1% |
| 1:05:00 to 1:07:30 | 5 | 2.9% |
| 1:07:30 to 1:10:00 | 6 | 3.5% |
| 1:10:00 to 1:12:30 | 11 | 6.4% |
| 1:12:30 to 1:15:00 | 15 | 8.7% |
| 1:15:00 to 1:17:30 | 14 | 8.1% |
| 1:17:30 to 1:20:00 | 16 | 9.3% |
| 1:20:00 to 1:22:30 | 16 | 9.3% |
| 1:22:30 to 1:25:00 | 16 | 9.3% |
| 1:25:00 to 1:27:30 | 11 | 6.4% |
| 1:27:30 to 1:30:00 | 11 | 6.4% |
| 1:30:00 to 1:32:30 | 13 | 7.6% |
| 1:32:30 to 1:35:00 | 6 | 3.5% |
| 1:35:00 to 1:37:30 | 7 | 4.1% |
| 1:37:30 to 1:40:00 | 5 | 2.9% |
| 1:40:00 to 1:42:30 | 2 | 1.2% |
| 1:42:30 to 1:45:00 | 3 | 1.7% |
| 1:45:00 to 1:47:30 | 1 | 0.6% |
| 1:47:30 to 1:50:00 | 2 | 1.2% |
| 1:50:00 to 1:52:30 | 0 | 0.0% |
| 1:52:30 to 1:55:00 | 0 | 0.0% |
| 1:55:00 to 1:57:30 | 1 | 0.6% |
| 1:57:30 to 2:00:00 | 0 | 0.0% |
| 2:00:00 to 2:02:30 | 1 | 0.6% |
| 2:02:30 to 2:05:00 | 0 | 0.0% |
| 2:05:00 to 2:07:30 | 0 | 0.0% |
| 2:07:30 to 2:10:00 | 0 | 0.0% |
| 2:10:00 to 2:12:30 | 0 | 0.0% |
| 2:12:30 to 2:15:00 | 0 | 0.0% |
| 2:15:00 to 2:17:30 | 0 | 0.0% |
| 2:17:30 to 2:20:00 | 1 | 0.6% |
Where the fastest 25% made its time
RunsStationsRoxzone (moving between stations)
Their gain was shared out: 49% on the runs, 43% at the stations, 8% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
Typical finisher1:20:18
Typical of the fastest 25%1:09:17
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 40:14 running, 35:44 at the stations and 4:19 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 4:59 | 4:25 |
| SkiErg | 4:48 | 4:34 |
| Run 2 | 4:36 | 4:03 |
| Sled push | 3:31 | 3:05 |
| Run 3 | 4:50 | 4:13 |
| Sled pull | 5:00 | 4:17 |
| Run 4 | 4:51 | 4:12 |
| Burpee broad jump | 4:42 | 3:50 |
| Run 5 | 5:00 | 4:17 |
| Row | 5:01 | 4:43 |
| Run 6 | 4:56 | 4:15 |
| Farmers carry | 2:28 | 2:07 |
| Run 7 | 5:02 | 4:19 |
| Sandbag lunges | 4:28 | 3:44 |
| Run 8 | 6:00 | 5:05 |
| Wall balls | 5:47 | 4:40 |
| Roxzone | 4:19 | 3:28 |
| Finish | 1:21:06 | 1:10:19 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:48 | 4:27 | 4:34 | 0:09 faster |
| Sled push | 3:31 | 2:45 | 3:05 | 0:43 faster |
| Sled pull | 5:00 | 4:02 | 4:17 | 0:37 faster |
| Burpee broad jump | 4:42 | 3:37 | 3:50 | 0:32 faster |
| Row | 5:01 | 4:38 | 4:43 | 0:08 faster |
| Farmers carry | 2:28 | 1:52 | 2:07 | 0:13 faster |
| Sandbag lunges | 4:28 | 3:32 | 3:44 | 0:45 faster |
| Wall balls | 5:47 | 4:23 | 4:40 | 0:38 faster |
| Roxzone (moving) | 4:19 | 3:25 | 3:28 | 2:22 faster |
| Runs (8 km) | 40:22 | 34:11 | 34:55 | 0:18 faster |
No part ran slower here than the season. Faster: the roxzone (2:22) and sandbag lunges (0:45).
Run pace, run 1 to run 8
4:004:305:005:306:00
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was run 2 (4:36) and the slowest the last run (6:00).The fastest 25% were quicker on every run, by most on the last run (0:55 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 4:59 | 4:25 |
| Run 2 | 4:36 | 4:03 |
| Run 3 | 4:50 | 4:13 |
| Run 4 | 4:51 | 4:12 |
| Run 5 | 5:00 | 4:17 |
| Run 6 | 4:56 | 4:15 |
| Run 7 | 5:02 | 4:19 |
| Run 8 | 6:00 | 5:05 |
Run 8 reads long here (6:00 against about 4:53 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 9% slower than run 2; the fastest 25%, 7% slower.
Who raced: age groups
Who raced: countries
Top three
All 172 finishers, with splits →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Annie Emilsson SWE | 25-29 | 57:37 |
| 2 | Malene Pedersen NOR | 25-29 | 1:01:23 |
| 3 | Megan Platten GBR | 25-29 | 1:02:56 |
Pro Doubles Men
Cem Ter Burg and Maarten Enthoven won Pro Doubles Men in 49:43, 0:17 ahead of the next team.Hakan Burton and Michael Stephens were second in 50:00 and Erik Oscar Bøe and Erik Woodward third in 50:18.Mostly a home field: 72% of its athletes came from Norway.
1:06:59 typical finish 3:03 faster than this season's typical 1:10:02
57:18 fastest 10% finished under
1:01:24 – 1:13:13 the middle half of the field
Runs where the fastest 25% gained most 5:13 on the typical finisher; at the stations, sandbag lunges (0:32)
Finish times
Finish
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:06:59, middle half about 1:01:24 to 1:13:13, fastest 10% (green) under 57:18.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 47:30 to 50:00 | 1 | 0.4% |
| 50:00 to 52:30 | 6 | 2.3% |
| 52:30 to 55:00 | 5 | 1.9% |
| 55:00 to 57:30 | 15 | 5.7% |
| 57:30 to 1:00:00 | 20 | 7.7% |
| 1:00:00 to 1:02:30 | 36 | 13.8% |
| 1:02:30 to 1:05:00 | 29 | 11.1% |
| 1:05:00 to 1:07:30 | 25 | 9.6% |
| 1:07:30 to 1:10:00 | 30 | 11.5% |
| 1:10:00 to 1:12:30 | 25 | 9.6% |
| 1:12:30 to 1:15:00 | 15 | 5.7% |
| 1:15:00 to 1:17:30 | 17 | 6.5% |
| 1:17:30 to 1:20:00 | 14 | 5.4% |
| 1:20:00 to 1:22:30 | 7 | 2.7% |
| 1:22:30 to 1:25:00 | 4 | 1.5% |
| 1:25:00 to 1:27:30 | 2 | 0.8% |
| 1:27:30 to 1:30:00 | 5 | 1.9% |
| 1:30:00 to 1:32:30 | 2 | 0.8% |
| 1:32:30 to 1:35:00 | 1 | 0.4% |
| 1:35:00 to 1:37:30 | 0 | 0.0% |
| 1:37:30 to 1:40:00 | 0 | 0.0% |
| 1:40:00 to 1:42:30 | 1 | 0.4% |
| 1:42:30 to 1:45:00 | 0 | 0.0% |
| 1:45:00 to 1:47:30 | 0 | 0.0% |
| 1:47:30 to 1:50:00 | 0 | 0.0% |
| 1:50:00 to 1:52:30 | 1 | 0.4% |
Where the fastest 25% made its time
RunsStationsRoxzone (moving between stations)
The runs gave them most of it: 62% of their gain on the typical team, against 30% at the stations and 8% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
Typical finisher1:06:06
Typical of the fastest 25%57:54
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 37:15 running, 25:20 at the stations and 3:31 in the roxzone; the longest station was the row (4:08).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 4:45 | 4:15 |
| SkiErg | 3:49 | 3:39 |
| Run 2 | 4:14 | 3:45 |
| Sled push | 2:08 | 1:55 |
| Run 3 | 4:35 | 3:57 |
| Sled pull | 3:32 | 3:08 |
| Run 4 | 4:34 | 3:53 |
| Burpee broad jump | 2:42 | 2:12 |
| Run 5 | 4:36 | 3:57 |
| Row | 4:08 | 3:57 |
| Run 6 | 4:31 | 3:55 |
| Farmers carry | 1:34 | 1:27 |
| Run 7 | 4:36 | 3:55 |
| Sandbag lunges | 3:20 | 2:48 |
| Run 8 | 5:24 | 4:37 |
| Wall balls | 4:07 | 3:41 |
| Roxzone | 3:31 | 2:53 |
| Finish | 1:06:59 | 58:13 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 3:49 | 3:34 | 3:39 | 0:05 faster |
| Sled push | 2:08 | 1:45 | 1:55 | 0:13 faster |
| Sled pull | 3:32 | 2:55 | 3:08 | 0:30 faster |
| Burpee broad jump | 2:42 | 2:03 | 2:12 | 0:03 faster |
| Row | 4:08 | 3:52 | 3:57 | 0:09 faster |
| Farmers carry | 1:34 | 1:22 | 1:27 | 0:07 faster |
| Sandbag lunges | 3:20 | 2:42 | 2:48 | 0:16 faster |
| Wall balls | 4:07 | 3:35 | 3:41 | 0:06 faster |
| Roxzone (moving) | 3:31 | 2:50 | 2:53 | 2:02 faster |
| Runs (8 km) | 37:12 | 31:31 | 31:59 | 0:03 slower |
No part ran slower here than the season. Faster: the roxzone (2:02) and sled pull (0:30).
Run pace, run 1 to run 8
3:304:004:305:005:30
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was run 2 (4:14) and the slowest the last run (5:24).The fastest 25% were quicker on every run, by most on the last run (0:47 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 4:45 | 4:15 |
| Run 2 | 4:14 | 3:45 |
| Run 3 | 4:35 | 3:57 |
| Run 4 | 4:34 | 3:53 |
| Run 5 | 4:36 | 3:57 |
| Run 6 | 4:31 | 3:55 |
| Run 7 | 4:36 | 3:55 |
| Run 8 | 5:24 | 4:37 |
Who raced: age groups
Who raced: countries
Top three
All 261 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Cem Ter Burg, Maarten Enthoven  NED, NED | 25-29 | 49:43 |
| 2 | Hakan Burton, Michael Stephens  ENG, ENG | 35-39 | 50:00 |
| 3 | Erik Oscar Bøe, Erik Woodward NOR, NOR | 30-34 | 50:18 |
Pro Doubles Women
Annie Emilsson and Fanny Josefine Ahlfors won Pro Doubles Women in 56:16, a clear 1:12 ahead of the next team.Ida Mathilde Steensgaard and Laura Valgreen were second in 57:28 and Laura Aryeetey and Imogen Amos third in 57:45.Mostly a home field: 76% of its athletes came from Norway.
1:15:39 typical finish 4:17 faster than this season's typical 1:19:56
1:05:53 fastest 10% finished under
1:10:13 – 1:22:32 the middle half of the field
Runs where the fastest 25% gained most 6:22 on the typical finisher; at the stations, burpee broad jump (0:36)
Finish times
Finish
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:15:39, middle half about 1:10:13 to 1:22:32, fastest 10% (green) under 1:05:53.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 55:00 to 57:30 | 2 | 0.8% |
| 57:30 to 1:00:00 | 8 | 3.1% |
| 1:00:00 to 1:02:30 | 4 | 1.6% |
| 1:02:30 to 1:05:00 | 5 | 1.9% |
| 1:05:00 to 1:07:30 | 21 | 8.2% |
| 1:07:30 to 1:10:00 | 23 | 8.9% |
| 1:10:00 to 1:12:30 | 27 | 10.5% |
| 1:12:30 to 1:15:00 | 31 | 12.1% |
| 1:15:00 to 1:17:30 | 23 | 8.9% |
| 1:17:30 to 1:20:00 | 29 | 11.3% |
| 1:20:00 to 1:22:30 | 18 | 7.0% |
| 1:22:30 to 1:25:00 | 20 | 7.8% |
| 1:25:00 to 1:27:30 | 20 | 7.8% |
| 1:27:30 to 1:30:00 | 10 | 3.9% |
| 1:30:00 to 1:32:30 | 9 | 3.5% |
| 1:32:30 to 1:35:00 | 2 | 0.8% |
| 1:35:00 to 1:37:30 | 1 | 0.4% |
| 1:37:30 to 1:40:00 | 0 | 0.0% |
| 1:40:00 to 1:42:30 | 2 | 0.8% |
| 1:42:30 to 1:45:00 | 0 | 0.0% |
| 1:45:00 to 1:47:30 | 1 | 0.4% |
| 1:47:30 to 1:50:00 | 0 | 0.0% |
| 1:50:00 to 1:52:30 | 0 | 0.0% |
| 1:52:30 to 1:55:00 | 0 | 0.0% |
| 1:55:00 to 1:57:30 | 0 | 0.0% |
| 1:57:30 to 2:00:00 | 1 | 0.4% |
Where the fastest 25% made its time
RunsStationsRoxzone (moving between stations)
The runs gave them most of it: 65% of their gain on the typical team, against 28% at the stations and 7% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
Typical finisher1:15:26
Typical of the fastest 25%1:05:43
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 43:27 running, 27:53 at the stations and 4:06 in the roxzone; the longest station was the row (4:44).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 5:36 | 4:46 |
| SkiErg | 4:23 | 4:13 |
| Run 2 | 5:06 | 4:20 |
| Sled push | 2:19 | 2:08 |
| Run 3 | 5:15 | 4:32 |
| Sled pull | 3:48 | 3:19 |
| Run 4 | 5:14 | 4:30 |
| Burpee broad jump | 3:21 | 2:45 |
| Run 5 | 5:21 | 4:34 |
| Row | 4:44 | 4:30 |
| Run 6 | 5:18 | 4:33 |
| Farmers carry | 1:48 | 1:38 |
| Run 7 | 5:22 | 4:35 |
| Sandbag lunges | 3:34 | 3:02 |
| Run 8 | 6:15 | 5:22 |
| Wall balls | 3:56 | 3:35 |
| Roxzone | 4:06 | 3:21 |
| Finish | 1:15:39 | 1:06:46 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:23 | 4:07 | 4:13 | 0:09 faster |
| Sled push | 2:19 | 2:00 | 2:08 | 0:20 faster |
| Sled pull | 3:48 | 3:08 | 3:19 | 0:33 faster |
| Burpee broad jump | 3:21 | 2:34 | 2:45 | 0:10 faster |
| Row | 4:44 | 4:27 | 4:30 | 0:09 faster |
| Farmers carry | 1:48 | 1:35 | 1:38 | 0:09 faster |
| Sandbag lunges | 3:34 | 2:54 | 3:02 | 0:28 faster |
| Wall balls | 3:56 | 3:29 | 3:35 | 0:14 faster |
| Roxzone (moving) | 4:06 | 3:17 | 3:21 | 2:23 faster |
| Runs (8 km) | 43:39 | 36:48 | 37:17 | 0:42 slower |
No part ran slower here than the season. Faster: the roxzone (2:23) and sled pull (0:33).
Run pace, run 1 to run 8
4:004:305:005:306:006:30
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was run 2 (5:06) and the slowest the last run (6:15).The fastest 25% were quicker on every run, by most on the last run (0:53 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 5:36 | 4:46 |
| Run 2 | 5:06 | 4:20 |
| Run 3 | 5:15 | 4:32 |
| Run 4 | 5:14 | 4:30 |
| Run 5 | 5:21 | 4:34 |
| Run 6 | 5:18 | 4:33 |
| Run 7 | 5:22 | 4:35 |
| Run 8 | 6:15 | 5:22 |
Who raced: age groups
Who raced: countries
Top three
All 257 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Annie Emilsson, Fanny Josefine Ahlfors SWE, SWE | 30-34 | 56:16 |
| 2 | Ida Mathilde Steensgaard, Laura Valgreen DEN, DEN | 30-34 | 57:28 |
| 3 | Laura Aryeetey, Imogen Amos ENG, ENG | 16-24 | 57:45 |
Relay Men
Frank Løke's relay team won Relay Men in 52:18, 0:26 ahead of the next team.Shaun Stephen's relay team were second in 52:44 and Sam Murray's relay team third in 53:01.
1:07:19 typical finish
53:01 fastest 10% finished under
56:40 – 1:20:44 the middle half of the field
— where the fastest 25% gained most needs a field of 30 or more
Fewer than 30 teams, so there is no distribution and no station breakdown for this division.
Top three
All 21 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Frank Løke, Anders Meskestad Jacobsen, Markus Johansen Westgaard, Patrik Nordengen Czajkowski NOR, NOR, NOR, NOR | 40+ | 52:18 |
| 2 | Shaun Stephen, Finn Hutton, Tyler Spence, Josh McDonald GBR, GBR, GBR, GBR | U40 | 52:44 |
| 3 | Sam Murray, Mitchell Finlay, Jay Thompson, Feidhlim Quinn GBR, GBR, GBR, IRL | U40 | 53:01 |
Relay Women
Emilie Hamre's relay team won Relay Women in 1:01:17, a clear 3:38 ahead of the next team.Sarah Steen's relay team were second in 1:04:55 and Anna Hjalmarsson's relay team third in 1:06:47.Mostly a home field: 78% of its athletes came from Norway.
1:23:04 typical finish 8:03 faster than this season's typical 1:31:07
1:09:04 fastest 10% finished under
1:12:21 – 1:28:00 the middle half of the field
Runs where the fastest 25% gained most 7:13 on the typical finisher; at the stations, sandbag lunges (1:07)
Finish times
Finish
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:23:04, middle half about 1:12:21 to 1:28:00, fastest 10% (green) under 1:09:04.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 1:00:00 to 1:02:30 | 1 | 2.3% |
| 1:02:30 to 1:05:00 | 1 | 2.3% |
| 1:05:00 to 1:07:30 | 1 | 2.3% |
| 1:07:30 to 1:10:00 | 4 | 9.3% |
| 1:10:00 to 1:12:30 | 5 | 11.6% |
| 1:12:30 to 1:15:00 | 1 | 2.3% |
| 1:15:00 to 1:17:30 | 2 | 4.7% |
| 1:17:30 to 1:20:00 | 2 | 4.7% |
| 1:20:00 to 1:22:30 | 4 | 9.3% |
| 1:22:30 to 1:25:00 | 7 | 16.3% |
| 1:25:00 to 1:27:30 | 3 | 7.0% |
| 1:27:30 to 1:30:00 | 3 | 7.0% |
| 1:30:00 to 1:32:30 | 1 | 2.3% |
| 1:32:30 to 1:35:00 | 1 | 2.3% |
| 1:35:00 to 1:37:30 | 4 | 9.3% |
| 1:37:30 to 1:40:00 | 1 | 2.3% |
| 1:40:00 to 1:42:30 | 0 | 0.0% |
| 1:42:30 to 1:45:00 | 0 | 0.0% |
| 1:45:00 to 1:47:30 | 1 | 2.3% |
| 1:47:30 to 1:50:00 | 0 | 0.0% |
| 1:50:00 to 1:52:30 | 0 | 0.0% |
| 1:52:30 to 1:55:00 | 0 | 0.0% |
| 1:55:00 to 1:57:30 | 0 | 0.0% |
| 1:57:30 to 2:00:00 | 1 | 2.3% |
Where the fastest 25% made its time
RunsStationsRoxzone (moving between stations)
Their gain was shared out: 54% on the runs, 40% at the stations, 6% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
Typical finisher1:19:37
Typical of the fastest 25%1:07:56
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 42:21 running, 32:55 at the stations and 4:21 in the roxzone; the longest station was the wall balls (5:07).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 5:23 | 4:46 |
| SkiErg | 5:05 | 4:39 |
| Run 2 | 5:19 | 4:48 |
| Sled push | 2:24 | 2:05 |
| Run 3 | 5:19 | 4:33 |
| Sled pull | 4:36 | 3:32 |
| Run 4 | 5:08 | 4:19 |
| Burpee broad jump | 4:40 | 3:51 |
| Run 5 | 5:06 | 4:29 |
| Row | 4:55 | 4:39 |
| Run 6 | 5:01 | 4:26 |
| Farmers carry | 1:50 | 1:30 |
| Run 7 | 5:03 | 4:15 |
| Sandbag lunges | 4:18 | 3:11 |
| Run 8 | 6:02 | 5:15 |
| Wall balls | 5:07 | 4:04 |
| Roxzone | 4:21 | 3:34 |
| Finish | 1:23:04 | 1:09:39 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 5:05 | 4:38 | 4:39 | 0:33 faster |
| Sled push | 2:24 | 1:45 | 2:05 | 0:34 faster |
| Sled pull | 4:36 | 3:25 | 3:32 | 0:50 faster |
| Burpee broad jump | 4:40 | 3:41 | 3:51 | 1:16 faster |
| Row | 4:55 | 4:35 | 4:39 | 0:29 faster |
| Farmers carry | 1:50 | 1:26 | 1:30 | 0:17 faster |
| Sandbag lunges | 4:18 | 2:57 | 3:11 | 0:38 faster |
| Wall balls | 5:07 | 3:47 | 4:04 | 0:36 faster |
| Roxzone (moving) | 4:21 | 3:31 | 3:34 | 2:52 faster |
| Runs (8 km) | 43:30 | 36:14 | 36:17 | 0:44 faster |
No part ran slower here than the season. Faster: the roxzone (2:52) and burpee broad jump (1:16).
Run pace, run 1 to run 8
4:004:305:005:306:006:30
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher got quicker through the middle runs; the quickest was run 6 (5:01) and the slowest the last run (6:02).The fastest 25% were quicker on every run, by most on run 4 (0:49 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 5:23 | 4:46 |
| Run 2 | 5:19 | 4:48 |
| Run 3 | 5:19 | 4:33 |
| Run 4 | 5:08 | 4:19 |
| Run 5 | 5:06 | 4:29 |
| Run 6 | 5:01 | 4:26 |
| Run 7 | 5:03 | 4:15 |
| Run 8 | 6:02 | 5:15 |
Who raced: age groups
Who raced: countries
Top three
All 43 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Emilie Hamre, Hanna Holmboe, Ida Kristine Jørgensen, Ingrid Stokke Holmboe NOR, NOR, NOR, NOR | U40 | 1:01:17 |
| 2 | Sarah Steen, Emma Dahlgren, Hanna Nygren, Mia Löfvenholm SWE, SWE, SWE, SWE | U40 | 1:04:55 |
| 3 | Anna Hjalmarsson, Lisa Willman, Lina Hoff, Elynor Nylow SWE, SWE, SWE, SWE | U40 | 1:06:47 |
Relay Mixed
Mats Undbekken's relay team won Relay Mixed in 58:51, a clear 1:27 ahead of the next team.Klara Marie Lien's relay team were second in 1:00:18 and Stefan Torrissen Revang's relay team third in 1:02:31.Mostly a home field: 79% of its athletes came from Norway.
1:16:27 typical finish 9:10 faster than this season's typical 1:25:37
1:06:10 fastest 10% finished under
1:08:49 – 1:28:43 the middle half of the field
Runs where the fastest 25% gained most 5:33 on the typical finisher; at the stations, burpee broad jump (1:20)
Finish times
Finish
This chart shows how many finished in each 2.5-minute band, fastest on the left.A widely spread field with a long slow tail: typical 1:16:27, middle half about 1:08:49 to 1:28:43, fastest 10% (green) under 1:06:10.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 57:30 to 1:00:00 | 1 | 3.3% |
| 1:00:00 to 1:02:30 | 1 | 3.3% |
| 1:02:30 to 1:05:00 | 1 | 3.3% |
| 1:05:00 to 1:07:30 | 2 | 6.7% |
| 1:07:30 to 1:10:00 | 4 | 13.3% |
| 1:10:00 to 1:12:30 | 3 | 10.0% |
| 1:12:30 to 1:15:00 | 1 | 3.3% |
| 1:15:00 to 1:17:30 | 3 | 10.0% |
| 1:17:30 to 1:20:00 | 1 | 3.3% |
| 1:20:00 to 1:22:30 | 3 | 10.0% |
| 1:22:30 to 1:25:00 | 0 | 0.0% |
| 1:25:00 to 1:27:30 | 1 | 3.3% |
| 1:27:30 to 1:30:00 | 2 | 6.7% |
| 1:30:00 to 1:32:30 | 2 | 6.7% |
| 1:32:30 to 1:35:00 | 2 | 6.7% |
| 1:35:00 to 1:37:30 | 0 | 0.0% |
| 1:37:30 to 1:40:00 | 2 | 6.7% |
| 1:40:00 to 1:42:30 | 1 | 3.3% |
Where the fastest 25% made its time
RunsStationsRoxzone (moving between stations)
Their gain was shared out: 47% on the runs, 46% at the stations, 7% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
Typical finisher1:16:04
Typical of the fastest 25%1:03:56
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 40:30 running, 31:16 at the stations and 4:17 in the roxzone; the longest station was the wall balls (5:03).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 5:01 | 4:12 |
| SkiErg | 4:36 | 4:09 |
| Run 2 | 4:57 | 4:15 |
| Sled push | 2:23 | 1:57 |
| Run 3 | 4:49 | 4:18 |
| Sled pull | 3:51 | 3:05 |
| Run 4 | 5:03 | 4:13 |
| Burpee broad jump | 4:50 | 3:30 |
| Run 5 | 5:01 | 4:18 |
| Row | 4:42 | 4:08 |
| Run 6 | 4:55 | 4:08 |
| Farmers carry | 1:45 | 1:42 |
| Run 7 | 4:48 | 4:09 |
| Sandbag lunges | 4:07 | 3:22 |
| Run 8 | 5:56 | 5:09 |
| Wall balls | 5:03 | 3:54 |
| Roxzone | 4:17 | 3:27 |
| Finish | 1:16:27 | 1:06:53 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:36 | 3:58 | 4:09 | 0:34 faster |
| Sled push | 2:23 | 1:52 | 1:57 | 0:42 faster |
| Sled pull | 3:51 | 2:53 | 3:05 | 0:51 faster |
| Burpee broad jump | 4:50 | 2:57 | 3:30 | 0:18 faster |
| Row | 4:42 | 4:07 | 4:08 | 0:24 faster |
| Farmers carry | 1:45 | 1:25 | 1:42 | 0:20 faster |
| Sandbag lunges | 4:07 | 3:03 | 3:22 | 0:37 faster |
| Wall balls | 5:03 | 3:33 | 3:54 | 0:39 faster |
| Roxzone (moving) | 4:17 | 3:14 | 3:27 | 2:30 faster |
| Runs (8 km) | 40:27 | 34:21 | 34:54 | 0:04 faster |
No part ran slower here than the season. Faster: the roxzone (2:30) and sled pull (0:51).
Run pace, run 1 to run 8
4:004:305:005:306:00
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher got quicker through the middle runs; the quickest was run 7 (4:48) and the slowest the last run (5:56).The fastest 25% were quicker on every run, by most on the first run (0:50 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 5:01 | 4:12 |
| Run 2 | 4:57 | 4:15 |
| Run 3 | 4:49 | 4:18 |
| Run 4 | 5:03 | 4:13 |
| Run 5 | 5:01 | 4:18 |
| Run 6 | 4:55 | 4:08 |
| Run 7 | 4:48 | 4:09 |
| Run 8 | 5:56 | 5:09 |
Run 8 reads long here (5:56 against about 4:56 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 3% faster than run 2; the fastest 25%, 2% faster.
Who raced: age groups
Who raced: countries
Top three
All 30 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Mats Undbekken, Anne Marte Sneve, Catrine Collins, Anders Skiaker Myhra NOR, NOR, NOR, NOR | 40+ | 58:51 |
| 2 | Klara Marie Lien, Christian Koyama Poppe, Jon Stavnsborg, Hanna Wiggen NOR, NOR, NOR, NOR | U40 | 1:00:18 |
| 3 | Stefan Torrissen Revang, Elise Persen Brennberg, Matilde Myhre, Espen Stølan Holten NOR, NOR, NOR, NOR | U40 | 1:02:31 |
Adaptive Men
Eric Tomasson won Adaptive Men in 1:17:29, a clear 16:33 ahead of the next finisher.Sindre Gustavsen was second in 1:34:02 and Chris Andersen third in 1:38:16.
1:25:45 typical finish
57:29 fastest 10% finished under
1:10:21 – 1:35:06 the middle half of the field
— where the fastest 25% gained most needs a field of 30 or more
Fewer than 30 finishers, so there is no distribution and no station breakdown for this division.
Top three
All 4 finishers, with splits →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Eric Tomasson SWE | Seated Without Core Function | 1:17:29 |
| 2 | Sindre Gustavsen NOR | Neurological Minor | 1:34:02 |
| 3 | Chris Andersen NOR | Lower Limb Minor | 1:38:16 |
Adaptive Women
Linda Sandström won Adaptive Women in 58:28, a clear 13:15 ahead of the next finisher.Johanna Lindbäck was second in 1:11:43 and Claire Boparai third in 1:25:11.
1:18:27 typical finish
1:02:27 fastest 10% finished under
1:08:24 – 1:27:11 the middle half of the field
— where the fastest 25% gained most needs a field of 30 or more
Fewer than 30 finishers, so there is no distribution and no station breakdown for this division.
Top three
All 4 finishers, with splits →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Linda Sandström SWE | Neurological Moderate | 58:28 |
| 2 | Johanna Lindbäck SWE | Seated Without Core Function | 1:11:43 |
| 3 | Claire Boparai GBR | Neurological Minor | 1:25:11 |
Edition by edition
Venue page →Oslo: every edition
| Edition | Finishes | Typical Open Men | vs fastest edition |
|---|---|---|---|
| Oslo 2025 | 5,139 | 1:24:33 | fastest |
| Oslo 2026 this page | 5,951 | 1:24:57 | 0:24 slower |
The fastest typical Open Men finish here was 1:24:33, in 2025; this edition was 0:24 slower.
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Around this race
Oslo: the venue, other editions, what to train
Other editionsOslo 2025 · 5,139 finishes